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Amanda Hanna

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The Veterinary Ledger PodcastThe Veterinary Ledger PodcastEpisode 16- Insights from Dr. Amanda Hanna: Changing the Game for Houston's Homeless PetsJoin us as Amanda Hanna shares her inspiring journey from veterinary technician to founder of Houston Spay Neuter, a high-volume clinic making a major impact on the homeless pet population in Houston. Amanda reflects on building her practice from the ground up, the teamwork and efficiency required to perform up to 96 surgeries a day, and the vital role of technicians in maintaining high standards of care. She highlights the importance of open communication, learning from mistakes, and fostering a supportive clinic culture. Amanda also opens up about the challenges of rapid growth and keeping team morale high. Outside the...2025-06-2029 minMind The GapMind The GapEp. 21 - Hoby Hanna in the HouseMy real estate sit down & catch up with Hoby Hanna just got a serious upgrade… we hit the podcasting studio & recorded an episode together. Episode 21 means Mind the Gap just got lega! 🎧 Chatting with Hoby from Howard Hanna who’s a third-generation real estate pro & knows this business inside and out, was packed with insights. We covered local & national trends, a little bit of british banter, and everything in between. I pointed out Hoby might be a secret professional podcaster as the conversation flowed easily between us! 😉 You’ve been asking for this one – and Hoby delivered! #RealEstateTalk...2025-06-0338 minFöräldrachockenFöräldrachockenS3#8 - "det är ingen fara att göra fel" med Hanna HolmsäterI säsongsvaslutningen av Föräldrachocken träffar vi Hanna Holmsäter – yogalärare, trebarnsmamma och en av de mest jordnära själar vi mött. Hon har utbildat sig i yoga i Indien och guidar oss genom livet med ett härligt lugn som verkligen smittar av sig. Vi pratar om föräldraskap, ärlighet och om hur man kan tänka för att inte bli besviken – på livet, sig själv eller sina barn. Hanna delar med sig av hur yogan har lärt henne att inte hålla för hårt i förväntningar. At...2025-05-161h 06Hannas podcastHannas podcast13. [Gäst] Amanda Torberg — Att vara barnmorskaInternationella barnmorskedagen – 5 maj [Gästavsnitt] Amanda Torberg – Att vara barnmorskaIdag släpper jag ett avsnitt som ligger mig extra varmt om hjärtat. Det är internationella barnmorskedagen – och vad passar då bättre än att få välkomna barnmorskan Amanda Torberg till podden? I vårt samtal delar hon generöst med sig både av sitt yrkesliv och sina personliga upplevelser. Hon berättar hur det är att stå vid kvinnors och familjers sida under några av livets mest omvälvande ögonblick – men också hur det var att själv gå igenom gravidi...2025-05-051h 02I kjelleren med Thea og AmandaI kjelleren med Thea og AmandaHvordan få en balansert hverdag med Hanna SundquistI ukens episode får vi besøk av inspirerende Hanna Sundquist – kvinnen bak det populære treningsuniverset Shape up.Med bakgrunn som journalist og personlig trener har Hanna bygget opp en av Norges største merkevarer innen trening og helse. Hun driver en online treningsportal hvor hun følger opp kunder, arrangerer treningsreiser og eventer, er aktiv i sosiale medier, og nå også i podcastverdenen.Vi får høre om hvordan hun har skapt sin egen drømmejobb. I tillegg forteller hun om balansen mellom å være småbarnsmor og gründer, og gir konkrete tip...2025-05-011h 00Hannas podcastHannas podcast10. [Gäst] Amanda Sjöndin – Leva med endometrios[Gästavsnitt] Amanda Sjöndin – Leva med endometrios I det här gripande tionde avsnittet intervjuar jag min vän Amanda Sjöndin, som sedan sin ungdom levt med endometrios. Under de första åren, med ovanligt rikliga blödningar och kraftiga smärtor i kroppen – smärtor som inte bara uppkom vid menstruation utan när som helst under månaden – var Amanda odiagnostiserad. Det var först för ett par år sedan, efter otaliga vårdbesök och en lång kamp, som hon fick diagnosen endometrios. Vi pratar om tiden före och efter diagnosen, och v...2025-04-161h 07Yarns for the SoulYarns for the SoulEpisode 47- Yarns on trauma awareness, collective healing and recentering joy with AmandaSend us a textWhat is trauma, and why is it important on a collective level that we examine what's going on for us as individuals?On this episode I yarn with the incredible Amanda Hanna, director and creator of SomaPsych which offers trauma-informed trainings across New Zealand. She also teaches yin yoga, somatic dance, mindfulness and meditation, and is currently studying towards a Masters in Psychology.Amanda shares her origin story of creating SomaPsych, which came from a space of burnout and disconnection (which we can all relate to on some level...2025-03-051h 13DJ HannaDJ HannaDirty Pleasures - mixed by DJ HannaPurple Disco Machine - Dirty Pleasures (feat. Jake Shears)Carol J. Mary - Caught Up (Antonello Ferrari & Aldo Bergamasco Club Mix)Smudged Soul - The Rhythm Is All You Need (Original Mix)Smudged Soul - Free Your Mind (Original Mix)Husky & Sydney Jo Jackson - Get Down (Birdee Remix)Super-Hi, NEEKA - Get Ready (Diego Druck Extended remix)Wuki - Jusagroove (Extended Mix)Random Soul - Thinking About You (Extended Mix)CHARLI XCX X SUPERMINI - GUESS (BASS COWBOY BOOTLEG)Alok x Jess Glynne - Summer's Back (Extended)St...2024-10-031h 19Art Yoga PillsArt Yoga Pills55. E55 with Amanda Hanna - Empowering ourselves as human beings to welcome all our experiencesIn this episode, we are sharing the space with our guest Amanda Hanna, SomaPsych Director & Creator.An opportunity to empower ourselves as human beings in order to welcome all our experiences.We explore her story starting from her own journey between passions and challenges that brought her to her current path. Expanding her knowledge to combine different somatic and holistic resources based on a person-centered approach to grow personally and in support of our community.Educating people to understand oneself to deeply unite our experience with mind and body.She continues by sharing...2024-10-0253 minBooks and BingosBooks and BingosMini #23 with AmandaSHOW NOTES: Books and Bingos is hosted by @RachaelFryman⁠ and @thenextgenlibrarian ⁠  Follow and Contact Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiny.cc/booksandbingos⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Our Current Bingo Board!⁠⁠⁠⁠⁠ Support the show by using our affiliate codes!  ⁠⁠⁠⁠⁠LibroFM⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠ Books Mentioned in the Episode:  Hysterical Girls of St. Bernadette's by Hanna Alkaf2024-09-0403 minMoved To Meditate PodcastMoved To Meditate PodcastTrauma-Informed Yoga vs. Quick Fixes and Questionable Trends - with Amanda HannaThis week on the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing messages we’ve seen lately, related to trauma healing, Somatics, Yin Yoga and other movement practices. Amanda Hanna is a seasoned Yin Yoga Teacher Trainer and leader of Trauma-Informed Facilitator trainings, with an academic background in psychology. After comparing notes on a few social media posts and ads we’d seen, Amanda and I decided to sit down and record an episode exploring the topic of trauma-informed yoga...2024-08-221h 14New Yorker of the WeekNew Yorker of the WeekSeason 2 Episode 6 - The Cheating CurveOn today's episode of High Heels and Punchlines, we're joined by fellow comedian, Brooklyn's favorite, Amanda Vasco! Listen in as Vasco, Hanna, and Nora break down "The Cheating Curve." What do you consider cheating? Have you ever lost something in your vagina? Does your boyfriend shave your pubes? Is this a 9/11 rewatch pod? These are the big questions we ride through today as we unpack the ins and outs of "The Cheating Curve."In this episode of SATC, Carrie and Big reunite, Miranda finds herself watching a little too much porn, and Charlotte is "not gonna eat...2024-07-1852 minFive to NineFive to NineIs Vanderpump Rules OVER!? Summer House Reunion HEARTBREAKSThe Five to Nine podcast is back for another episode recapping the latest reality tv moments & finales! We discuss the Bravo Vanderpump Rules season 11 finale and the Vanderpump Rules reunion. We dive into the most dramatic moments between Scheana Shay, Tom Sandoval, Ariana Madix, LaLa Kent and more during the VPR reunion and the potential future of the show. We discuss Bravo Summer House season 8 and the drama we saw coming from the start between Carl & Lindsay. We also chat about the Summer House finale, drama between Amanda and Kyle, and the upcoming Summer House reunion. Summer House season 8...2024-06-0741 minCapture Your ConfidenceCapture Your ConfidenceStrengthen Your Confidence Through Body-Mind Connection with Dr. Amanda BlakeAre you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of your life. If you want practical steps to cultivate confidence daily and access a wealth of resources to assist you on your journey, then this episode is for you!   We cover: How aligning your body a...2024-05-2726 minChinwag TuesdaysChinwag TuesdaysTop ESL Teachers Reveals BEST Language Learning Techniques | EP 1 Chinwag TuesdaysWelcome to the very first episode of Chinwag Tuesdays 🎉, where I take you on a journey through the vibrant world of language and culture. In this episode, I'm thrilled to sit down with Hanna, a dynamic American ESL teacher with a passion for languages. Fluent in Spanish and on her journey learning Mandarin, Hanna brings a wealth of experience and insights from her language learning adventures and teaching experiences. Join us as we dive into an enriching conversation about the nuances of English teaching across cultures, the joys and challenges of learning new languages, and the unique perspectives Hanna has...2024-02-0643 minFlåsetFlåset35. Flåset - Klassiska klassikerskador med Hanna FridhI veckans avsnitt har vi sjukt ambitiösa Hanna Fridh med oss!Hanna är naprapat på Naprapatlandslaget och kan allt om skador relaterat till en Svensk Klassiker - vad är vanligt? Ovanligt? Som vanligt är det högt och lågt i podden och även denna vecka bjuda det på skratt, snusk och träning!Glöm inte följa oss på Instagram, där heter vi flaset_podd, Amanda Helger, Amanda Högvik och Johanna Karlsson.2023-10-0350 minThe Feminine Marketing ShowThe Feminine Marketing ShowThe Sales Call Strategy Guide You Need To Enroll MillionsIf you could wave a magic wand, and “enroll millions” today….would you drop everything, and start doing snow-angels in a pile of dollar-bills? Would you hang up your hat, and proclaim to the world that you’ve finally “made it”?!?! The reality is, “enrolling millions” happens one step at a time. It’s the result of cumulative ongoing impact. And it’s about showing up with consistent resilience and vitality….in a heart-centered way. Does a good marketing strategy = more clients? Yes BUT….getting more clients is...2023-08-0144 minThe Feminine Marketing ShowThe Feminine Marketing ShowDressing For Success For Queen CEOsYou’re about to go on a shopping spree. How do I know this? Once you click PLAY on this episode, you will have no choice but to upgrade your wardrobe to match the frequency of your highest self. Because you know aaaaalllllllll about “energy.” And even though you do a ton of mindset work already, and you’ve been all up in the ice baths, and the cord-cutting, and inner-child healing….you’ve somehow forgotten about your STYLE. What you wear has a massive impa...2023-07-2644 minSeverance: A Post Show RecapSeverance: A Post Show RecapSilo on Apple TV+ Episode 8 Recap, ‘Hanna’Silo on Apple TV+ Episode 8 Recap, ‘Hanna’ Post Show Recaps presents coverage of “Silo,” the AppleTV+ science fiction series based on the Silo series of novels by author Hugh Howey. The series takes place in a dystopian future where society lives in a silo underground. In this podcast, hosts Mike Bloom (@amikebloomtype) and Dr. Amanda (@dramandar) recap episode 8. Don’t miss any other coverage of streaming and binge-model series, by subscribing to our Binge Show Recaps feed at postshowrecaps.com/binge Support Post Show Recaps by visiting patreon.com/postshowrecaps Check out...2023-06-161h 29Conversations For The AnimalsConversations For The AnimalsS3 Ep7: Amanda Hanna DVMSpecial Guest Amanda Hanna DVM joins us on Conversations for the animals.2023-05-1743 minOne Simple ShiftOne Simple Shift239 I The mindset to create a business bestie pod that feels supportive and fun with Hannah Fleace, Michelle Streeter, and Amanda Joyce WeberToday, I have the absolute pleasure of introducing you to two women near and dear to my heart. The three of us first met when our business coach went on maternity leave – and if we’re being entirely honest, we had no idea what to expect. But there we were, paired up for added accountability and support, and what followed was absolute magic. Our little Voxer chat evolved into more fun, friendship, laughter, and random conversations about life and business that have added SO much joy to our lives. So we’re giving you a peak b...2023-04-2543 minShe Rises Studios PodcastShe Rises Studios Podcast#149 - Rising From the Ashes: From Surviving a Wildfire to Re-Building Health, Home & Business w/Amanda O'MaraWelcome to Rise & Shine, the inspiring Sunday edition of our podcast presented by ⁠She Rises Studios⁠. We take pride in providing a unique platform for women across the globe to share their stories, showcase their businesses, and express their passion on subjects that resonate with their hearts. Amanda O’Mara is an unstoppable woman with a passionate power to help others step into their true potential as an online fitness entrepreneur knowing this will create a ripple effect in the health and wellness industry worldwide. She is on a mission to impact millions by transforming their lives and th...2023-04-1616 minStudentmorgenStudentmorgenFREDAG: Amanda, Hanna & Hans WilliamHohoho, det er endelig blitt desember så fredagsgjengen kjører igang en skikkelig julesending! Vi deler våre juletradisjoner og ulike juledilemmaer. Hans William er litt for glad i akevitt, Hanna får ingen jul uten jobb mens Amanda mener nyttårsaften er oppskrytt. God helg våre venner!2022-12-0200 minAdvice From Hanna PodcastAdvice From Hanna PodcastS3EP161- A Thriving Mindset ft Amanda ButheleziS3EP161- A Thriving Mindset ft Amanda Buthelezi by Hanna Guzman2022-11-2235 minStudentmorgenStudentmorgenFREDAG: Hans William, Amanda & HannaEr det et fly, er det en fugl...? NEI, det er fredag! Gjengen er tilbake for å lade opp til helg. Amanda har kvartlivskrise, Hans William har gått på en økonomisk vaksinesmell og Hanna stiller de filosofiske spørsmålene. God helg!2022-10-2100 minPT Pro TalkPT Pro Talk82- Survival vs Survivorship - returning childhood cancer survivors to a meaningful life. with Dr. Amanda Curry💭 “ Increase the overall survivorship of these kids instead of just focusing on their survival, it’s not just about they are still here but what is the quality of their being here.`` - Dr. Amanda Gentz Curry 👉🏻 Our guest is Dr. Amanda Gentz Curry, PT, DPT. Dr. Curry earned her doctorate in physical therapy from the University of Tennessee Health Science Center in 2011 and has worked in the acute care setting since graduation. Working first with adults in a large urban hospital in Memphis, TN she swore she would never work in pediatrics until an opportunity in 2017 led her to St...2022-09-2255 min80/20 Endurance80/20 EnduranceEndeavorun Roundtable: Live From Austin, TXAmong the highlights of the recent Endeavorun retreat in Austin, Texas, was an all-star expert roundtable. Hosts Jake Tuber and Hanna Hunstad took turns firing questions at Dr. Asher Henry (PT, DPT, CSCS), Coach B from Too Legit Fitness and the Race Mob Podcast, Amanda Brooks and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this podcast we share the best parts with you.Part 1 can be found here: The Race Mob PodcastPart 2 can be found here: For The Long Run Podcast2022-05-2727 minPower In The Granny GearPower In The Granny GearRolling Into Spring, Part 3: Featuring Hanna Christensen on Moving with Cystic FibrosisMay is Cystic Fibrosis (CF) awareness month.  In this next episode of the "Rolling into Spring" series, Carly and Jess explore this genetic disease with Hanna Christensen, Pediatric Pharmacist at the UW Madison Children's Hospital.  The group has a discussion about the symptoms, treatment, and medical implications of Cystic Fibrosis and then explores how movement can be an adjunct treatment modality for managing CF.Follow us on Instagram @powerinthegrannygearEmail: powerinthegrannygear@gmail.cominstagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com2022-05-1049 minThe Golden YearsThe Golden YearsLIVET EFTER GYMNASIET med HANNA: Vad är en master? Vad gör man under sabbatsår? Au Pair i New York? + Våra och Hannas tips !Hejsan!!Idag så har vi Hanna Hörnlund, vinnare av vår tävling, i studion. Vi kan redan säga nu att det här är ett sånt avsnitt som man bara måste lyssna på! Vi snackar om allt ifrån vad en master är till hur Hanna kan vara en wingwoman till Isabelle.Hoppas verkligen ni kommer uppskatta detta avsnitt 2022-05-091h 29Moved To Meditate PodcastMoved To Meditate PodcastHuman-Centered Embodiment & Yin Yoga with Amanda HannaThis week on the podcast, we’re talking embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and social justice. We talk about trauma-informed, human-centered perspectives on what it means to be embodied, and how yoga practices (including Yin Yoga) can be part of the toolkit we use to explore and inhabit the body. We discuss definitions of embodiment, and why it can be valuable for our well-being, and as a way of being in the world. We also talk about the downsides of ov...2022-05-041h 05She Rises Studios PodcastShe Rises Studios Podcast#50 - Manifest Your ALL in Life & Business! w/Amanda SladeAmanda Slade is the founder of Co-Create Your Success and Creator of The Diamond Co-Creative System™ which offers Soul-Aligned Possibilities and SOUL-utions, so you can thrive and prosper in any and all aspects of your life and business. She is known as an Evolution Catalyst and Spiritual Mentor but brings grounded practical ways to the ‘woo’ factor with her 20 years of corporate background and success as a VP of Marketing & Sales for a New York publishing firm. For over two decades, Amanda has facilitated energetic healing, transformation, and spiritual growth with thousands of clients intern...2022-03-1826 minShe Rises Studios PodcastShe Rises Studios Podcast#46 - How To Show Up Authentically, Work Less and Sell More w/Amanda KijekAmanda Kijek Helps coaches, course creators and experts simplify and scale sustainable profits through her Profit Accelerator Methodology. She has over 15 yrs success in the entrepreneurial space. She has taken her experience from real-world selling as a brick and mortar business owner and brought it together with her online business experience to give you the actual HOW TO in succeeding in today's social selling space. Amanda is now a busy mom of 2 toddlers and understands the importance for women to be home with their families and still be able to contribute ALL THE WHILE feeling accomplished and...2022-03-0921 minShe Rises Studios PodcastShe Rises Studios Podcast#44 - Learn to Embrace Your Awesome-Sauce w/Amanda GoffAmanda Goff is the owner and head visual ninja with Silver Keys Media. She specializes in helping creatively-minded entrepreneurs unlock their brand's story and tell that story visually. Amanda strongly believes in the power of collaboration to make things happen and brings to the table her experience as an actor, director, filmmaker, photographer, and 15+ years in marketing. On the home front, she also enjoys gardening and spending time outdoors with her husband, son, and daughter-in-law. http://silverkeysmedia.com/ Learn more at https://www.sherisesstudios.com/ and https://www.wealthywomenentrepreneursnetwork.com/2022-03-0424 min80/20 Endurance80/20 EnduranceAmanda Brooks: Run to the FinishBest known as the woman behind the immensely popular blog Run to the Finish, as well as the book of the same name, Amanda Brooks is also one of five coaches (our own Matt Fitzgerald being another) involved in PACE, an AI-powered adaptive training app for runners that was recently launched by TrainingPeaks. In her new interview with Hanna and Matt, Amanda explains how she got involved in the PACE project, what makes it so unique, and why she’s excited about the upcoming Austin Running Retreat, where she will join forces with Hanna, Matt, and others to provide a...2022-01-1347 minPlayful ChinesePlayful ChineseInterview: Teaching Children Languages Through Play with Habbi Habbi: Hanna and Anne-LouiseGuests: Habbi Habbi founders Hanna and Anne-LouiseTeaching Children Chinese and Spanish Through Play HOST of the PLAYFUL CHINESE Podcastis Amanda Hsiung-Blodgett a.k.a. "Miss Panda." Activate the joy of learning Mandarin with Miss Panda Chinese Book:  First Mandarin Sounds: an awesome Chinese word bookStreaming Album:  “Let’s Learn Mandarin Chinese with Miss Panda!” on Amazon, iTunes, Spotify Music credit: (interview)"Somewhere Sunny" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp...2021-09-1850 minThe Full Circle PodcastThe Full Circle PodcastUnderstanding Trauma and Developing Self-Agency with Amanda HannaAmanda Hanna is a certified mindfulness & meditation teacher &  certified holistic nutritionist initiating personal transformation through the power of the mind. Born & raised in Canada, Amanda’s interest in mental health started while studying at college where she was able to open a mental health student support centre on campus. As Amanda’s curiosity for mental health developed, so did her interest in the practice & theory behind yoga.             Now residing in New Zealand, Amanda runs Yin yoga teacher training, trauma-informed & mental health trainings both on & offline, as well as workshops, retreats, & 1:1 coaching for deep personal transformation.  In this episode Am...2021-07-181h 16The Self-Agency AdvocateThe Self-Agency AdvocateWhat does the 300HR Trauma-Informed Movement Facilitator Training offer? With Amanda & KirstenA candid chat with Kirsten Wilkinson from @Legacy Motion as we cover all the ins and out of our upcoming 300HR Trauma-Informed Movement Facilitator Training. (Starting October 23, Online & Interactive). This training allows you to learn the skills to share trauma informed practices that include yoga, embodiment, and somatic therapies with all people and all bodies. You will have access to a global international community of likeminded individuals who are interested to find ways to utilise all our innate wisdom within our bodies and our nervous system to find restoration. This training is...2021-06-2900 minUnder LivetUnder LivetGäst: Amanda Westerberg om Sthlms tjejjour, feminism & att vara vän till en sjukI avsnitt 26 sjunger Angelica redan i dom allra första minuterna och Hanna läser upp ett väldigt berörande inlägg publicerat i en facebook-grupp om endometrios. Amanda Westerberg, Hannas fantastiska kompis, gästar och det snackas om hennes engagemang i Stockholms tjejjour, hur vi som gemene man kan stötta arbetet och hur man går tillväga om man själv vill engagera sig i organisationen. Det snackas också om feministiska insikter, att komma från pengar, kvinnofientlighet i sportvärlden och om eldsjälar. Hur är det att vara kompis till en som är sjuk i endometri...2021-06-221h 23The Self-Agency AdvocateThe Self-Agency AdvocateHow do we best support ourselves with proper nutrition? | Musings with AmandaFood is medicine. It heals you. It is the fuel for our entire being.    In this video I want to shift the conservation towards a more healthy and balanced relationship with food, to see it as a source of joy, of nourishment, of fuel, and truly of medicine.  A big part of maintaining and thriving a personal practice is your mental health and making sure that it is nourished and supported through the foods that you consume.    How can we best support out mental and physical well-being with food? 2021-06-2119 minThe Self-Agency AdvocateThe Self-Agency AdvocateDeveloping your Personal PracticeDo you have a daily personal practice? Maybe you already have one but you struggle to make this routine? Or maybe you feel lost as to where to start? In this video we explore how to create your unique personal practice, the impact it can have on your life, and the best way to make this sustainable so that we can do this long term. A personal practice is unique from person to person. No one can determine what will really work for you. Whilst others can offer tips and advice, we have to develop...2021-06-0917 minThe Self-Agency AdvocateThe Self-Agency AdvocateDeveloping Personal Responsibility | Musings with AmandaWe have spent a lot of our life believing that we are helpless and that change is out of reach. But you are now stepping into a new reality; a reality where you are EMPOWERED to live your truest life by placing the change that will happen into your hands. This is where taking personal responsibility for your life comes in. When I think about personal responsibility I think about - HOW is it that I show up in this world? - WHO am I showing up as? - WHAT actions am...2021-05-1211 minThe Self-Agency AdvocateThe Self-Agency AdvocatePermission To RestWe do not constantly have to be this ‘work in progress’. We do not need to be this piece of art that needs mastering. You are more than perfect exactly as you are. How do we truly rest? We need to decrease the amount of stimulation as much as possible. This allows our whole nervous system to deeply rest. In this video I explain the IMPORTANCE of deep rest on our nervous system and HOW to actually switch off and rest. --- Support this podcast: https://anchor.fm/self...2021-04-0310 minHospitality ForwardHospitality ForwardEpisode #29 - Amanda Schuster, Freelancer for Forbes, SevenFifty Daily and moreIn this episode, Hanna Lee and Michael Anstendig of Hanna Lee Communications chat with Amanda Schuster, a freelance writer for Forbes, SevenFifty Daily and other top media outlets. She is also the author of “New York Cocktails.”⁣⁣Tune in to hear this trained sommelier-turned-scribe with 15 years of experience covering cocktails, spirits and wine share her thoughts on:⁣⁣⁣⁣⁣⁣⁣⁣1. How she deals with the challenge of setting the right tone in her coverage during the pandemic.⁣⁣2. Why being a subject matter expert is important when pitching. ⁣⁣3. Why pitches should be fact...2021-03-3124 minThe Self-Agency AdvocateThe Self-Agency AdvocateSelf-Regulation: Tools to return back to a safe placeSelf regulation - the ability to come back to a place of safety. In this episode I talk about the tools we can use to drop back into a place of safety. A place where we feel calm in the present moment and where our nervous system can return back to a regulated state. I describe some different breathing techniques which you can use to explore how you are feeling and return back to a baseline state. The BREATH is the most powerful tools we have to identify our emotional state. It is...2021-03-1011 minHospitality ForwardHospitality ForwardEpisode #25 - David Kaplan, Adweek’s Performance Marketing Editor and interim Brand Marketing EditorIn this episode, Hanna Lee and Michael Anstendig of Hanna Lee Communications chat with David Kaplan, Adweek’s Performance Marketing Editor and interim Brand Marketing Editor. It is the first time the duo interviews a journalist from an advertising and marketing publication.⁣⁣David’s areas of coverage include how brands drive awareness, affinity and identity, while maximizing interactivity in their campaigns.⁣⁣Tune in to hear this savvy reporter share his thoughts on:⁣⁣⁣1. How this 40 year old brand maintains its startup mentality DNA and stays on the cutting edge.⁣⁣...2021-03-0328 minThe Self-Agency AdvocateThe Self-Agency AdvocateSelf-Care vs Self-Soothing | Musings with AmandaIn this episode I define the difference between Self-Care and Self-Soothing. Self-soothing involves immediate relief to allow ourselves the chance to breathe and switch off. This allows us to build the resilience to move towards Self-Care. Self-Care asks us to look at how we are fundamentally caring for our mind, body and spirit as a whole. Self- Care is rebuilding and maintaining your resilience. It is rebuilding your capacity to show up and interact with the world around you. It allows us to take control and feel more empowered over different aspects of...2021-03-0113 minThe Goal Next Door PodcastThe Goal Next Door PodcastConnect to and through your CreativityHanna Kjeldbjerg was raised to be a polka dancer, but works in publishing instead. She is the creative director at Beaver’s Pond Press, and has had the pleasure of partnering with over 120 authors to bring their sizable stories to life. Outside of work, Hanna is active in the Twin Cities arts scene as the co-founder of Err Artist Collective, where she curates monthly events featuring emerging writers, visual artists, performers, and musicians. She uplifts authors with advice and encouragement on Instagram at @hanna.kjel. [00:01:20] Does creativity come from Nature or Nurture [00:03:54] Following the journey fr...2021-02-221h 10The Self-Agency AdvocateThe Self-Agency AdvocateAdvocacy for disability with Kelsey Ferrill Kelsey and I discuss the importance of advocacy to raise awareness about disability and make sure everyone has equal opportunities. We talk about the importance of normalising disability in a world where we are trained consciously and subconsciously to fear difference and to fear ‘other’. Kelsey is passionate about educating others and creating space for awareness and normalisation of disability. Navigating the hardship of advocacy. Remembering, trusting and knowing that everything you do has purpose. “How do you keep your sense of self, and your sense of power within you so that you can ke...2021-02-1548 minThe Restorative PulseThe Restorative PulseSelf-Agency, Grief and Yin Yoga with Amanda HannaAmanda Hanna, founder of the Self-Agency Advocate Podcast and Trauma Sensitive Yin Yoga Teacher discusses how we can blend this concept of self-agency in a yin yoga practice to help us explore all different types of grief +loss.2021-02-0940 minThe Self-Agency AdvocateThe Self-Agency AdvocateSafety, Relationship, and Wholeness with Jake ErnstJake Ernst and I dive into connection, the true meaning of relationship, and how to create safety with others and in oneself. We look at how we can create space for self-exploration and inquiry while holding compassion and patience on this journey Join us in an informative and light-spirited conversation around trauma, healing, growth, and all things wellness. While this work can often feel heavy and daunting, you’re not alone and there are ways you can invite in all dimensions of yourself - there is room for sadness and happiness, overwhelm and contentedness, fear and ex...2021-02-0349 minThe Self-Agency AdvocateThe Self-Agency AdvocateHow yoga, trauma and social justice are interconnected with Mei Lai Swan!Myself and Mei Lai Swan explore the importance of acknowledging trauma and social justice within the yoga space. We talk about what social justice really means and how we can take care of all people and have systems and cultures that really support our individual and collective well-being. “I saw the need for training that incorporated yoga, trauma and social justice” What is social justice? How do we really take care of each and have systems and cultures that really support our individual and collective well-being? “Yoga is an inherent part of who we are...2021-01-261h 05The Self-Agency AdvocateThe Self-Agency AdvocateSelf-mastery for true transformation and personal freedom with Chrissy PapettiMyself and Chrissy explore the power of Self-Mastery and Self-Enquiry. We talk about the importance of taking ownership of your own suffering whilst honouring all your life experiences. Chrissy is very passionate about Gene Keys, a tool to unlocking the enormous potential of your life. This is an inspiring and insightful conversation which will leave you feeling empowered to create real transformation in your inner world. “The impact of our minds & beliefs on our physical well being is so great” Exploring a practice to hearing your inner voice - What can people do at home...2021-01-1748 minChasing Simple Marketing for EntrepreneursChasing Simple Marketing for EntrepreneursEpisode 037: 6 Things My Clients are Doing that I Want to Celebrate Taking a Moment to Celebrate my Awesome Clients You might have heard me say this already, but if you’re new around here, my word of the year for 2020 is Celebrate. I chose this because I’m really awful at taking the time to pause and celebrate. And I realized that even if I didn’t love the part of my journey I was currently in, that I should still be finding things to celebrate because nothing is ever all bad. And then 2020 started and whew. I definitely needed that reminder to celebrate! That being said...2020-12-2213 minThe Self-Agency AdvocateThe Self-Agency AdvocateThe importance of creating a safe space and how we can do this.Julie and I explore the concept of safe spaces. What does safety mean in a school system, what does it mean in a yoga space, in the world? We explain the importance of staying in inquiry and remaining curious as one of the most impactful ways to create safe spaces. We look at what it means to lean into change-making and knowing when to walk away. We talk about how the systems we’re in are built to oppress and perpetuate the very things we’re fighting against. There’s a need right now to acknowledge the ways i...2020-12-2147 minThe Self-Agency AdvocateThe Self-Agency AdvocateBuilding and exploring your own daily practiceAre you feeling overwhelmed trying to create and navigate a daily practice? In this episode I explain how to create your practice, the biology behind habits and routine, and allowing your practice to become fun and fluid. Start by asking yourself what you need in order to feel connected to your truth, connected to your presence, centered and grounded. Let curiosity guide you. Allow your practice to be fluid. Your practice is your own. Your practice requires you to try new things, evolve, shed old things, and honour everything you...2020-12-1540 minThe Self-Agency AdvocateThe Self-Agency AdvocateYoga & Self Healing; How can we change our inner world?Ceremony and I explore how we can deeply heal and rewire our nervous system through yoga. We explain the benefits of Sankalpa (personal intention) and how this works on a biological level. We also explore how to respect and honour the yogic tradition in the western world, whilst integrating and moving into a yogic lifestyle and maintaining authenticity. Ceremony also dives into what it means to navigate a masculine world in a female body. “Yoga is a lifestyle. Yoga meets you where you are at but also invites you deeper.” How can we heal the nerv...2020-12-0757 minAdvice From Hanna PodcastAdvice From Hanna PodcastSE2EP93- Holiday Special- Cuffing SZN Ft Amanda ChenAmanda Chen is a mindset coach who empowers individuals to live authentically alongside the creator of Salty Paloma the exclusive salt rim for drinks, Remember you can keep up with her via IG at missamandachen or listen to her via her podcast on The Miss Amanda Chen Show2020-12-0220 minThe Self-Agency AdvocateThe Self-Agency AdvocateExploring shadow work; befriending our shadow self. Shadow work recognises and seeks to understand the dark side of our personality. In this episode I speak of the importance of acknowledging the dualities that we all possess, the dark and light, the befriending all aspects of yourself. I explain how our shadow self shows itself to us and how it manifests as negative behaviours when not repaired. Finally I help you to cultivate your shadow work journey via a  step process. Your shadows are looking to be acknowledged, understood, and over time be-friended. Who can I be...2020-12-0100 minThe Self-Agency AdvocateThe Self-Agency AdvocateExploration of Somatic Therapy and creating space for transformation with Samantha TomkinsonIn this episode, myself and Samantha explore the power of Somatic therapy in order to deeply feel and transmute our emotions, ultimately allowing for more peace and freedom within. Samantha is deeply passionate about the notion of ‘creating space’ in order to allow ourselves the opportunity to feel, and how we can become curious about these feelings and experiences. How to find safety within our body? How do you become comfortable with creating space? Developing a growth mindset. How to lean into every experience with curiosity. How to notice the ‘labelling of an...2020-11-2300 minThe Self-Agency AdvocateThe Self-Agency AdvocateExploring dance, yoga & movement-based therapy for healing with Kirsten WilkinsonKirsten and I explore the power of movement based therapy and its place within trauma, stress, emotions, and healing. We look at how we can learn from the wisdom of other cultures and individuals to learn what it means to fully restore ourselves and find pockets of presence throughout our days. And most importantly, how is it that we can powerfully hold space for the healing of self and others?  How can movement-based and embodiment practices help restore your sense of self and overall wellbeing Understand the importance of knowing and respecting where you are at so you...2020-11-2000 minThe Self-Agency AdvocateThe Self-Agency AdvocateTaking Personal Responsibility for our own healing journey. Connecting with our inner healer.This episode dives into the innate power within every body to heal, and explores how we can own our healing journey and reclaim this inner healer. I walk you through a self reflection exercise which represents different aspects of our lives which we need to thrive in order to live at optimal health. This episode will leave you feeling curious and knowledgeable about reclaiming ownership of these different aspects of life. What does it look like to take personal responsibility for our own journey? How do we show up for ourselves? How do we find...2020-11-1800 minThe Self-Agency AdvocateThe Self-Agency AdvocateExploring dance, yoga & movement-based therapy for healing with Kirsten WilkinsonKirsten and I explore the power of movement based therapy and its place within trauma, stress, emotions, and healing. We look at how we can learn from the wisdom of other cultures and individuals to learn what it means to fully restore ourselves and find pockets of presence throughout our days. And most importantly, how is it that we can powerfully hold space for the healing of self and others? How can movement-based and embodiment practices help restore your sense of self and overall wellbeing Understand the importance of knowing and respecting where you are at so...2020-11-1100 minThe Self-Agency AdvocateThe Self-Agency AdvocateBreaking down the complexity of traumaIn this episode of Musings with Amanda I break down everything we all need to know about trauma: What it is, the different types, how it is stored within us, how can we heal from our trauma. Defining trauma. What trauma actually is and the different types of trauma we can experience. Dismantling the perception that trauma has to be something big to be valid or considered traumatic Validating our own trauma. How are our traumas and memories stored? How can we dismantle these memories? How do we find safety within our body again?2020-11-0400 minThe Self-Agency AdvocateThe Self-Agency AdvocateThe biology behind trauma and stress and how we can undergo deep healing | Musings with Amanda |In this episode I explore the biology behind trauma and stress and how we can undergo deep healing.   How is trauma and stress stored in the body?  How can stored traumas manifest as physical and mental symptoms?  Exploring different modalities to find wholeness and safety within our bodies again.  Understanding that you have all of the resilience and resources already within you. --- Support this podcast: https://anchor.fm/selfagencyadvocate/support2020-10-2800 minThe Self-Agency AdvocateThe Self-Agency AdvocateNavigating Spiritual Awakenings and Transforming Emotions with Heidi FirthHeidi and I delve into how to navigate life when everything seems to disassemble in order to create space for our greater purpose. We talk about how to seek help and guidance, developing tools to work with our emotions and energy, as well as how to communicate this with those around you. ::: Suffering may be part of the journey. Without the suffering then how would we appreciate the GOLD? “I was disconnected from my emotional self. I didn't know how to work with my emotions. So I called on practitioners to help me st...2020-10-1900 minThe Self-Agency AdvocateThe Self-Agency AdvocateFrom limiting identities to stepping into your true potential with Chanel RoseThis episode with Chanel Rose will inspire anyone who feels stuck in life - for anyone who has the desire to bring about change but does not know where to start. We explore how to break through the identities and status’ that we and society place upon ourselves. How can we rearrange and create our life so that we are living in a feeling of joy and happiness? ::: “I spent so many years focusing on the perception of who I was rather than reflecting on who I was for myself. I spent so much time worr...2020-10-0900 minSaúde com ElaSaúde com ElaAstroterapia, um caminho de Autoconhecimento, com Amanda Sérvulo - Saúde com Ela #12Nesse episódio recebi e conversei com a Amanda Sérvulo (@sacertodisa.alquimia) que atua como psicoterapeuta alquímica, astróloga e leitora de alma - atendendo e dando cursos e iniciações.   Além disso, também tem um Podcast incrível: Diário da Sacerdotisa onde compartilha as suas experiências e alquimias terapêuticas com mais pessoas e elucida como a Astroterapia pode ser uma excelente ferramenta de autoconhecimento.  Existem várias formas de autoconhecimento, seja através de processo de coaching, cursos, terapia, livros e a astroterapia é um dos caminhos para a autoanálise e au...2020-10-0844 minThe Self-Agency AdvocateThe Self-Agency AdvocateHealing from trauma with the power of the body with Faye LawandIn this raw and eye-opening episode, Faye and I speak about creating personal transformation through healing past traumas, rewiring our mind and reconnecting to our own bodies. We look at the true power of our bodies to heal, which so many of us are unaware of. Faye talks openly and vulnerably about the physical trauma symptoms she experienced as an adult having fled war torn Lebanon as a child. If you are ready to find the inspiration and knowledge to transform your life this episode is for you! ::: The subconscious mind is the...2020-10-0500 minThe Self-Agency AdvocateThe Self-Agency AdvocateLimiting beliefs, taking back control, and creating your new reality with Gemma Rose PeacockListen now on Spotify Listen now on Apple Podcasts Gemma Peacock and I explore how it looks to take back control of your life and create long-term sustainable transformation. We touch on the small daily habits that have great ripple effects in our life as well as how we can rewire and reprogramme our mind to disarm any limiting beliefs that are holding us back. Are you ready to take control, set your own tone, set intentions, and decide how you want to feel? Gemma is a transformation coach who works...2020-09-3051 minThe Self-Agency AdvocateThe Self-Agency AdvocateAttachment styles & stepping out of the safety blanket to allow ourselves to grow & transform With Rachelle Brempong.Myself and Rachelle acknowledge the importance of understanding our attachment style and how it affects the way in which we show up in all our relationships. We explore how to navigate the world of relationships in order to show up as your true self and move away from comfort zones which limit our true potential. We embrace the importance of personal development and how this beautiful and messy journey will look different for each individual. If you know that you are holding back in your relationships because of fear and vulnerability and  you want to invite...2020-09-211h 13The Self-Agency AdvocateThe Self-Agency AdvocateNavigating change, new normals & finding our purpose in a fast paced world with Amanda LytleNavigating change, new normals & finding our purpose in a fast paced world with Amanda Lytle During this raw conversation, Amanda and I explore how to navigate life, change and new normals as an empath and highly sensitive person. We speak about the importance of holding ourselves accountable to speaking our truth, setting boundaries to our own self worth, and making decisions from our intuition which serve our higher purpose. This podcast is for you if you find the world overwhelming to navigate and need to develop some tools in order to follow your true...2020-09-1456 minThe Self-Agency AdvocateThe Self-Agency AdvocateDeep Healing Through Energy Work and Developing Self Awareness with Kim KnightKim and I talk about how we can heal physical conditions through finding a deep connection with ourselves. We explore how unresolved emotional hurt can create big physical and energetical disturbances in the body that show up as physical symptoms. Kim talks passionately about living from the heart and the gut, developing greater self-awareness and radical self-responsibility. ::: “A student of life. I am here to learn and grow and to help others with their learning and growing” How do we drop into our body and listen to our body and heart instead of the...2020-09-0855 minThe Self-Agency AdvocateThe Self-Agency AdvocateBreaking down identity and finding true purpose in a world of unlimited opportunities with OceaneBreaking down identity and finding true purpose in a world of unlimited opportunities Oceane and I take a look at what it means to be human in a world that places so much emphasis on identity and following societal norms. We explore how to break free of identities, explore and find our purpose, and overcome fears that block us from living our most authentic and truest life. “You can stay stuck and feel repressed, or you can shake the identity and discover a new way” - Oceane ::: Exploring ‘Who Am I’ and what...2020-09-021h 00The Self-Agency AdvocateThe Self-Agency AdvocateUncovering Bodily Wisdom with Nikki Rhodes; Sexuality, Radical Self Responsibility & Living AuthenticallyNikki and Amanda explore some tools to dive into your inner landscape and find the healing path that’s best for you. We talk vulnerably, openly, and honestly about sexuality, self-respect, living bravely and authentically, and so much more. If the words sex, intimacy and personal transformation resonate with you on your healing path, this podcast will make your soul light up!  : : : Boundaries - what are they and how do I embrace radical self responsibility? How to be sexual and successful - finding the confidence and power from within! ...2020-08-2651 minThe Self-Agency AdvocateThe Self-Agency AdvocateFulfilment, Relationships, and Getting Where You're Going with Marika McGoldrickMarika walks us through what it's like to make big life transitions and navigate the difficult and heartbreaking spaces in between. We get into the embarrassing ways we show up in relationships and how we're learning every single day how to be a better friend, partner, and version of our Self. Marika's candid, humourous, and vulnerable insight offers something for everyone.  : : : How do I learn more about myself, who I want to be, what's important to me and how to stay firm in my conviction? So if I'm not happy with how...2020-08-181h 02The Self-Agency AdvocateThe Self-Agency AdvocateRedefining Beauty and Self-Appreciation with Sarah MenloveSarah and I explore what it means to rediscover your body in ways you never thought possible. Letting go of the “shoulds” we’re told about how to look, how and what to eat, and how to love ourselves. This is for those who know what it’s like to dislike your body, struggle(d) with eating and constant dieting, but it’s also for those who have found a deep well of gratitude and love for their bodies and selves - this is literally for everyone. It’s an incredible conversation, enjoy! : : : Who am I without...2020-08-0657 minThe Self-Agency AdvocateThe Self-Agency AdvocateHow to Find Radical Trust & Surrender to Something More - A Conversation on Waking Up with Dion FreemanDion Freeman, of Healing Aotearoa, takes us on a journey of healing, Maori culture, spirituality, and so much more. This conversation takes us on a deep dive into the messiness, but necessity, of spiritual awakenings and how we can navigate them and allow them to transform us.  : : : What can I do when self-doubt and worry start to seep in? How do I believe in my Self?  Are you sure this healing stuff isn't just hippie bullsh*t?! What else is out there that I can start opening my mind...2020-07-021h 02The ForecastThe ForecastBlack Lives Matter | ft. Amanda | Ep 1CORRECTIONS I address the Black Lives Matter Movement as the Black Lives Movement. In my use, I am referring to the same thing.  The police officer that murdered George Floyd was Derick Chauvin. I apologize for saying his name incorrectly.. Colorado passed more changes in their bill then just concerning police body cams. The drugs that the police were trying to find were no where near or in the vicinity of Breonna Taylor's apartment. For the police and the judge to have a 'No Knock Warrant' was severely out of line for a "suspicion." Army BMT is 9...2020-06-0837 minThe Self-Agency AdvocateThe Self-Agency AdvocateExploring Your Own Boundaries, Rhythm, & Community with Olly HartOlly helps shed light on how we can play with the edges of our Selves to discover not only who we truly are at our core but what it means in the bigger scheme of things.  : : : Wait, you dance like no one is watching while you're completely sober? I don't have to be "spiritual" in order to experience the fullness of life?! How can I act from a place of connection and be more involved when I feel isolated or alone in this big world? ---> Our...2020-01-3039 minThe Self-Agency AdvocateThe Self-Agency AdvocateSexuality, Desires and the Other Side of Intimacy with Nina PowellNina is sure to ignite your sexuality and help you rediscover a deeper connection to your truest self through compassionate conversations, healthy boundaries and incredible orgasms! : : : How do I communicate what I want and need in all areas of my life, from the office to the bedroom? What does it mean to move TOWARDS the things I want instead of AWAY from all that I don't want? And in all seriousness, is it actually possible to have better sex than I can even fathom simply by getting in touch with my...2020-01-2258 minOHoney with Amanda Cerny & Sommer RayOHoney with Amanda Cerny & Sommer RayGabbie Hanna Writes Songs About Her ExesActress, singer/songwriter, and YouTuber Gabbie Hanna joins Amanda Cerny and Sommer Ray as they talk about being on cheating, heartbreaks, and friendship. They also give advice on moving away from home, and choosing a career over a relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices2020-01-1559 minThe Self-Agency AdvocateThe Self-Agency AdvocateOn Loving Your Self Fiercely with Charlene ScottCharlene brings her contagious laugh and bright spirit to this conversation on what it looks like to go from not even liking yourself to loving yourself fiercely and unconditionally.  : : : How do I know if I actually love my Self and does it really matter? How do I become ok with the uncertainty and not knowing the outcome of a big risk? Won’t I look weak and incapable if I ask for help or support? **Spoiler Alert: You’ll actually look strong and sexy As Hell ---> Our...2019-12-2144 minThe Self-Agency AdvocateThe Self-Agency AdvocateRethinking Stylishly Conscious Consumerism with Thomas MoThomas Mo tells us what it's like to be in the world of fashion, consumerism and how to stay true to yourself in an ever-changing and demanding world. It's time to rethink our connection to our clothing, where it comes from, and what it means to us and the environment! : : : Is mass consumerism really a thing and what's the big deal? Wait, I can have an emotional connection to the clothing I’m buying and wearing?! So tell me the 3 main things I can do to be a more conscious consumer....2019-11-2951 minThe Self-Agency AdvocateThe Self-Agency AdvocateHow to Disrupt Norms with Grace, Compassion and Understanding with Esther WhiteheadIf you’ve ever bought into the whole “but I’m just one person, what can I possibly do to make a difference” then this one is for you! Esther powerfully shows us what one person can do in a world of systems, hierarchy and power dynamics. She illuminates hot topics in mental health, neurodiversity, education, community, sustainability, courageous communication and so much more. What a treat, you guys. Listen up! : : : How can deepening my own sense of self-agency make me an impactful change-maker? How do I find a balance between focusing on the greater good and taking care of my Self...2019-11-0950 minThe Self-Agency AdvocateThe Self-Agency AdvocateConfidence, Accountability, & Being a Mom with Lindsay Wye-PalmerLindsay offers her perspective on why you are exactly where you are meant to be, why accountability is key and the hard fact that Confidence is everything! : : : What if everything feels stacked against me, how am I meant to be confident then? Ugh, but accountability can feel so hard and uncomfortable, isn't it easier to just look at everything that's to blame outside of myself?? **Spoiler Alert, it's easier than you think and so so worth it! It's really ok to question absolutely everything and make my own informed decision rather...2019-10-2653 minThe Self-Agency AdvocateThe Self-Agency AdvocateUnderstanding Challenge and Stepping into Truth with Chris WilleChris and I take you through what it looks like to walk away from all that no longer resonates and step into the uncertainty and unknown to discover a deeper truth. What would you do if you believed ANYTHING was possible and that you are worthy of it? : : :  How do I push the dominoes and make things happen in my life? How can I tell the difference between worthwhile challenge and uncertainty versus something that actually doesn't align and I need to walk away from? Do I really have to...2019-10-1538 minThe Self-Agency AdvocateThe Self-Agency AdvocateSitting with the Discomfort to Find the Beauty with Jacob DoddsWe're exploring the transition from the "Standard Life" into the Fulfilled life that we are all capable, worthy and deserving of.  : : :  What does it mean to sit with discomfort and challenge and work towards seeing the beauty and potential within it and within yourself? Can we still be involved and "in" the systems, the politics, the ways of the current world and be a conscious, self-connected and aware human being? If we first get in touch with our Selves and heal from the inside can we actually change the...2019-10-1143 minThe Self-Agency AdvocateThe Self-Agency AdvocateHow to Go from a Spectator of Life to Living it Wholeheartedly with Leah ReinhardtLeah and I reconnect over what it means to create from the heart, offer it to the world, and mindfully make sustainable changes on a bigger scale. Are you ready to be the author of your own life and every aspect of it? Us too. So Let's dive in! : : : It sounds terrifying and way too vulnerable to create something from the heart, like a business, and then offer it to the world, how the heck do I do this and is it worth the risk? How do we change the way we...2019-10-0745 minThe Self-Agency AdvocateThe Self-Agency AdvocateWhat is the Felt-Sense & How Do I Get One?!Mini Musings with Amanda. For some, the felt-sense is second nature and they are always attuned to it, living from that space moment-to-moment. For others, it's fleeting and has to be focused on to really understand what their body is trying to tell them. And for others still, this is a completely new concept and they aren't sure where to start or why it actually matters. No matter where you fall on this gradient, here's a powerful reminder on why being present with your silence and stillness is the most important thing you can do. ...2019-10-0510 minThe Self-Agency AdvocateThe Self-Agency AdvocateThe Power of a Sacred No with Sarsha HopeSarsha Hope takes us on a deep dive of interconnectedness, embodiment, curiosity and truth.  : : : Would I show up differently in the world if I understood on a visceral level that we are all one, we are all connected, and it's through that connection that we make lasting impacts? Is there one "right way" to experience spirituality, self-connection, and growth?  What is a Sacred No and could it really make my Yes more powerful? ---> Our Invitation to YOU = Discover what your Sacred No feels like in your...2019-10-0136 minThe Self-Agency AdvocateThe Self-Agency AdvocateThe Old Mindfulness 1 - 2Mini Musings with Amanda. When we become mindfully aware, we take our power back. We tell our body and mind that we are interested, we want to know what's going on and we want to respond accordingly. This heightened awareness allows us to respond from a place of love, compassion and innate wisdom rather than letting our emotions run us as reacting from that small place.  ---> Our Invitation to YOU =  Set an intention to be mindfully aware for the duration of your next meal. Notice every single aspect. Can you taste...2019-09-2713 minThe Self-Agency AdvocateThe Self-Agency AdvocateSneak Peak!Here's a taste of what The Self-Agency Advocate podcast is all about. Amanda reveals a bit about who she is, where she's coming from and why these conversations are so important!  We're here to dive into the depths of the big conversations, get vulnerable, be candid, and make some profound shifts.  ---> Our invitation to YOU = When it comes to who you are at your core, what is one thing you want to explore, discuss or get some clarity on? It can be ANYTHING, we'll dig into and create an episode around...2019-09-2717 minAdvice From Hanna PodcastAdvice From Hanna PodcastSeason 1 Ep 23 Part 1- Entrepreneurship Is Wild Ft Amanda Tyler From Wolfe.CoWolfe Co is an online community and academy for entreprenuers to learn how to build and market their brands through digital and social media. This week we talk to the founder Amanda Tyler and lean more on how journey to entrepreneurship and how relationship building is key. To reach out to Amanda you can find her @; hello@wolfe-co.com // www.wolfeacademy.co LET'S CONNECT: @thewolfe.co2019-08-0625 minAdvice From Hanna PodcastAdvice From Hanna PodcastSeason 1 Ep 23 Part 2- Entrepreneurship is Wild Ft Amanda Tyler From Wolfe CoWolfe Co is an online community and academy for entreprenuers to learn how to build and market their brands through digital and social media. This week we talk to the founder Amanda Tyler and lean more on how journey to entrepreneurship and how relationship building is key. To reach out to Amanda you can find her @; hello@wolfe-co.com // www.wolfeacademy.co LET'S CONNECT: @thewolfe.co2019-08-0634 minSamtal med vännerSamtal med vännerSamtal med vänner #4 Välkommen till den här världenTriangeldrama, sköra flickor och en värld bortom realismen. ”Välkommen till den här världen” är det fjärde avsnittet av podden Samtal med vänner. Den här gången är det Amanda Svenssons sätt att utmana fiktionens ramar som står i fokus. Hanna påstår att Svenssons romaner är modiga och Kaneli reflekterar över hur hon som yngre fascinerats av pretentiösa citat.*I det fjärde avsnittet nämner vi: "Ett system så magnifikt att det bländar", "Allt det där jag sa till dig var sant", "Välkommen till den här världen", "Hey Dolly...2019-08-0558 minFind Your Feminine FireFind Your Feminine FireHow Healing Ourselves Heals Our Relationships with Suzanne HannaListen in to this episode as Suzanna Hanna and I dive into how healing ourselves heals our relationships and beyond.   Suzanne Hanna is a healer, visionary, writer, and inspirational speaker. She has helped hundreds of men and women move through their fear and pain as a way to live a more inspired and wholehearted life. Suzanne is the founder and creator of The Wilderness Walk, an experiential hero’s journey through the darkness and fear of the inner mind and the pain of the wounded heart in order to help others integrate ALL aspects of their being, both light, and dar...2018-09-0442 minLive Your F*ck Yes LifeLive Your F*ck Yes Life17: Healing through the trauma and finding the light with Hanna BierHanna Bier helps creative entrepreneurs, artists and do-gooders feel good in their own skin and confidently create the beautiful lives and fulfilling careers they've always wanted. She offers 1:1 coaching, e-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet). Hanna is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands. Here are a few things we touch on in todays episode: Her long history with trauma, sexual abuse and strug...2018-05-1756 minBeing Inspired Radio ShowBeing Inspired Radio ShowEpisode 030: On Success with Hanna BierJoin us for an inspiring discussion on success, what it is, what it isn't, how we experience it, and so many other nuggets of wisdom on Being and presence that you won't want to miss! Hanna Bier is a Soulful Success Coach for brilliant, heart-centered women who are ready to build soul-aligned businesses that have a world-changing impact. She helps passionate souls overcome their insecurities and stagnation once and for all, so that they can rock the divine mission they are here to lead and live the beautiful and rich life they dream of. She is a cer...2016-11-2946 minElectric Runway PodcastElectric Runway PodcastElectric Runway Episode 37: Fionna Hanna- "Patterns are my way of Making Sense of the World"Fashion Tech journalist Amanda Cosco speaks with small business owner and textile designer Fionna Hanna. In addition to sharing how she leverages tech to create her Canadian-inspired designs, Hanna also provides insight into her experience running her small business using retail tools like Shopify.Music by Andrew Applepie2016-10-1016 minGreatest Collection of Audiobooks in Radio & TV, Great Interviews for You to ChooseGreatest Collection of Audiobooks in Radio & TV, Great Interviews for You to ChooseThe Bob Edwards Show, Hermain Khan, Ana Cisneros, Tom Shepard, and Jeff Hanna, January 6, 2010 Audiobook by Bob EdwardsListen to this audiobook free with a 30-day trial. Go tohttp://audiobookspace.com/freeTitle: The Bob Edwards Show, Hermain Khan, Ana Cisneros, Tom Shepard, and Jeff Hanna, January 6, 2010 Author: Bob Edwards Length: 57 mins Language: English Release date: 01-06-10 Publisher: XM Satellite Radio Genres: Radio & TV, Great Interviews Publisher's Summary: Hermain Khan is a first generation Pakistani-American boy, and Ana Cisneros is an Ecuadorian-American young woman. When each was seventeen-years-old, Khan and Cisneros competed in the nation's oldest, most prestigious science competition, The Science Talent Search. Now they are the stars of a new documentary called Whiz Kids directed by...2010-01-0657 min