Amanda Haro - Podcast Details

Shows

Broke Up, Not Broke(n)™Empowering Stay-at-Home Moms: Financial Independence and Coping Through Divorce with Amanda HaroJamie M. Lima is joined by Amanda Haro to discuss her personal journey through divorce as a stay-at-home mom. The conversation delves into the unique challenges faced by women in this situation, including overcoming stigmas and achieving financial independence. They explore the difficulties of job searching during the pandemic and the concept of "F*ck It Mothering." The episode addresses tackling burnout and maintaining consistent parenting post-divorce, while also emphasizing the importance of support systems and mental health. Amanda shares insights on coping strategies, dealing with financial aspects, and connecting with others in similar situations, concluding with her closing thoughts. 2025-02-1229 min

F*ck It MotheringFIM 85: F*ck It Friday: The Turkey is Too Turkey-yHappy F*ck It Friday, mamas! It's that time of the month, (no, not THAT time of the month 🎈), so grab your favorite beverage, barricade yourself in your favorite hiding spot from your kids, and get ready to have some fun! Amanda Haro & Samantha Trujillo are back (minus Amanda de La Madriz, who was in Italy, the lucky b*tch) to say f*ck it to the annoying parts of motherhood. Like the Christmas day carnage that happens to our living rooms. And all the leftover food that goes to waste. And when the turkey get...2025-01-1050 min

F*ck It MotheringFIM 84: Merry F*ck It Christmas: F*ck It FridayHappy F*ck It Friday, mamas! This one is a special Christmas edition. 3 moms having an honest conversation about ways to let go of what stresses moms out so we can make space for what makes moms happy. Join Amanda Haro, Samantha Trujillo, & Amanda de la Madriz as they say f*ck it to: Kids playing the drums while mommy is recording White elephant (except for Haro, who is always down for a laugh) Having to wait to decorate until after Thanksgiving (because there's just not enough time to enjoy it otherwise!) Family obligations...2025-01-031h 01

F*ck It MotheringFIM 84: Merry F*ck It Christmas: Family Dynamics & Christmas with Virginie Fite-GeorgelIn this conversation, Amanda and Virginie discuss the complexities of navigating holiday boundaries, cultural differences in Christmas celebrations, and the importance of communication within families. They explore the Santa tradition, gift-giving practices, and the stress associated with holiday planning. The discussion highlights the significance of setting boundaries, managing expectations, and balancing personal and family traditions during the festive season. In this engaging conversation, Amanda and Virginie explore the themes of comfort, personal choice, and the complexities of parenting during the holiday season. They discuss the importance of self-expression, the challenges of navigating family dynamics, and the necessity of open...2024-12-2352 min

F*ck It MotheringFIM 83: Merry F*ck It Christmas: Saying NO to Holiday Stress with Kelly & AshleyMoms take on too many responsibilities over the holiday season, leaving them feeling more stressed than joyful. In this episode, host Amanda Haro is joined by Kelly Siebold & Ashley Moore from the Let's Thrive Postpartum podcast, and they talk about saying NO to holiday stress and YES to everything about Christmas that brings them JOY. How do you navigate conversations with your partner about what holiday traditions you'll do with your kids? To elf on the shelf or not? Do you like cooking the holiday meal or would you rather order...2024-12-1952 min

F*ck It MotheringFIM 82: Merry F*ck It Christmas: Mindful Holiday Drinking with Anna Charles'Mom' has become synonymous with 'wine' in pop culture now. We see it on memes: "Hiding from my kids in the bathtub with a bottle of wine". We see it in alcohol commercials: "Because mommy-ing is stressful". We hear it in song lyrics: "All the wine moms are still holding out, but fuck 'em, it's over". Yes it's funny...sometimes. But it can also become a slippery slope to women developing drinking habits unconsciously. When we're getting the message from literally everywhere that we should deal with our mom stress at the bottom of a bottle of...2024-12-1634 min

F*ck It MotheringFIM 81: Merry F*ck It Christmas: And A Russian New Year with Irina ShehovsovOn this episode of this special Christmas series, host Amanda Haro is joined by Irina Shehovsov, who shares her experience acclimating to American holiday traditions as a Russian native. They dive into: Russian holiday traditions vs American holiday traditions Acclimating to a new country as a first generation immigrant How she made the decision of what traditions to keep and which to ditch when she became a mom Merry F*ck It Christmas, mamas! Follow Amanda on Instagram here. Connect more with Irina: Get Irina's book, "The Gift Inside" Instagram YouTube Website Reclaim Your Life Podcast Single Parent Success Stories...2024-12-1231 min

F*ck It MotheringFIM 80: Merry F*ck It Christmas: Holidays on a Budget with Amanda JacobsMerry F*ck It Christmas, mamas! Host Amanda Haro is joined by Amanda Jacobs, a financial coach, and they talk about how to do the holidays on a budget without feeling bad about it and while still having fun. They talk about: - Navigating the holidays when gift giving is not your love language - How actually the best part of the holidays is the time we spend with our loved ones - How to navigate the financial pressures that often accompany this time of year ...2024-12-0944 min

F*ck It MotheringFIM 79: Merry F*ck It Christmas: Prioritizing Your Energy Over Obligations with Ryann WatkinMoms–do you get stressed by all the family obligations around the holidays but also feel bad telling your mom or mother-in-law ‘no’? This podcast episode is for YOU! This is part 2 of a special 8 part holiday series, devoted to helping moms ditch stressful obligations so that they can focus on the parts of the holidays that mean the most to them. Christmas CAN be the most wonderful time of the year for moms and the kids. This week host Amanda Haro is joined by Ryann Watkin, the host of the Raising Wild Hearts podcast. They t...2024-11-1452 min

F*ck It MotheringFIM 78: Merry F*ck It Christmas: F*ck You, I'm Santa; Co-Parenting & the Holidays with Julia HoffmanMerry F*ck It Christmas, mamas! This is part 1 of a special 8 part holiday series, devoted to helping moms ditch stressful obligations so that they can focus on the parts of the holidays that mean the most to them. Christmas CAN be the most wonderful time of the year for moms and the kids. Host Amanda Haro is joined by Julia Hoffman as they dive into the intricacies of holidays after divorce. How can parents work together to create holiday magic for their kids now that they live in separate households? What’s the holiday sc...2024-11-111h 19

F*ck It MotheringFIM 77: F*ck It Friday: Don't Put That on My FaceHappy F*ck It Friday, mamas! Hosts Amanda Haro, Samantha Trujillo, & Amanda de la Madriz are back to have an honest, no holding back conversation about the parts of motherhood that suck. Like: Crime scene periods from perimenopause The school morning routine & getting everyone out the door on time Being judged for the type of mom you are Our expectations of motherhood versus the reality of motherhood Sassy pre-teens Sassy 5 year olds Sassy 3 year olds Basically how kids are...2024-11-0149 min

F*ck It MotheringFIM 76: Resources for New Moms with Mariela DesantiagoBeing a new mom is overwhelming. Everything in your life has changed, your body is completely different and healing from the trauma of birth, and you have a tiny human to keep alive. Is the baby supposed to cry this much? Why is their poop black? Why is breastfeeding so hard? How do I sleep train this kid??? As a new mom, you have so many questions. And in this day and age, when we have questions, we turn to Google. Yes, there are answers, but….there are so.many.different.answers. (Emphasis on different). Ho...2024-10-3153 min

F*ck It MotheringFIM 75: Changing the Culture Around Foster Care with Jen SchwytzerIn this conversation, host Amanda Haro interviews Jen Schwytzer, a social worker turned foster mom life coach. They discuss Jen's personal journey into foster care after experiencing infertility, the challenges and rewards of being a foster parent, and the importance of self-care as a foster mom. Jen shares: Her experiences with foster placements The emotional roller coaster of the foster care system The difficulties of building relationships with birth parents The need for a supportive foster care community The difficulties of the government red tape in adoption, ultimately leading her to the decision to bec...2024-10-2454 min

F*ck It MotheringFIM 74: Holding onto Your Professional Identity as a New Mom with Josee SmithIs it possible to pursue a passion and hold onto a professional identity as a new mom? YES IT IS. In this conversation host Amanda Haro & Josee Smith unravel the challenges of maintaining a professional identity and the importance of pursuing passions as a new mom. Because when a woman prioritizes herself and what brings her joy, it ultimately makes her a better mom. Josee shares: How rediscovering her writer identity not only helped her feel like herself again, but also made her a better mom How to handle...2024-10-1757 min

F*ck It MotheringFIM 73: Fck It Friday: Mommy Needs a MinuteHappy F*ck It Friday, mamas! Hosts Amanda Haro, Samantha Trujillo, & Amanda de la Madriz are back to have an honest, no holding back conversation about the parts of motherhood that suck. Like: Tantrums being a thing and being so loud Gentle parenting feral kids who are fight club'ing it out The special kind of mom exhaustion that comes from being needed so much by our kids The special kind of mom stress of being constantly interrupted All the unnecessary 'meet the teacher' emails Socks. They never match...2024-10-041h 08

F*ck It MotheringFIM 72: Motherhood - the SCARIEST hood, with Courtney HarttThis week host Amanda Haro, burnout & confidence coach for moms, is joined by Courtney Hartt, creator of The Scariest Hood, an online resource for parents to help make parenting a little less scary. Because, let's be real--this motherhood gig can be downright terrifying at times. From waking up to kids staring at us while we sleep, to being the one in charge when the entire family gets a stomach bug at the same time, to figuring out who we are outside of our kids. They talk about: What it’s like being a...2024-10-031h 08

F*ck It MotheringFIM 71: Mom and Daughter Chat: 'I'd Probably Be Happier as an Only Child But Also Bored', with EowynThere’s a stereotype about moms and teenage daughters fighting like stubborn mules banging their heads together constantly. But this week host Amanda Haro chats with her 14 year old, Eowyn, to disprove this stereotype. Moms can have lovely, meaningful relationships with their teenage daughters. It simply requires open communication, vulnerability and authenticity. Join in on this heart warming and hilarious conversation about all the 8th grade woes, competitive dance life, and what it’s like being the oldest of 4 sisters. Give the algorithm the finger–sign up for the F*ck It Mothering newsle...2024-09-1941 min $Let\'s Thrive Postpartum: Overcoming Postpartum Depression and Anxiety$ Let's Thrive Postpartum: Overcoming Postpartum Depression and AnxietyLost In Postpartum Depression? Find Your Values & Identity With Amanda HaroStruggling with postpartum depression and feeling like you've lost your identity? Join us as we chat with Amanda Haro, mom coach and host of F*ck It Mothering, who opens up about the importance of rediscovering yourself after motherhood. In this episode, Amanda dives into how to reconnect with your values, handle the complex identity shift, and prioritize your well-being so you can thrive again. Whether you're in the thick of postpartum depression or on the road to recovery, this conversation offers actionable advice to help you rediscover who you are and feel more like yourself again.2024-09-1838 min

Raising Wild HeartsReclaiming Your Identity After Motherhood with Amanda Haro of F*ck It MotheringToday Amanda Haro shares her journey of self-discovery and reclaiming her identity as a whole person who is also a mom of 4 girls. She talks about the moment she realized she didn't know anything about herself and how it led her to question her roles. She emphasizes the importance of starting small and making choices that align with your true self. Amanda also discusses the societal pressure to follow a prescribed path and the need, for some, to challenge those beliefs. She shares her perspective on divorce and how, for her, it was an act of self-love. Amanda encourages...2024-09-1645 min

F*ck It MotheringFIM 70: The Real Reason Moms Snap at Their Kids (and how to stop)If you are a mother and you are a human, then you snap at your kids. And because you are a good mom, you feel bad about snapping at your kids. You beat yourself up about it & vow to work on your stress so you don't get to your breaking point so often. And yet...you find yourself in the same stress cycle that ends with you snapping at your kids. This week host Amanda Haro, burnout & confidence coach for moms, does a deep dive into the specific reasons that moms snap at their kids...2024-09-1233 min

F*ck It MotheringFIM 69: Fck It Friday: Emotional Scarring Coming Your WayHappy first Friday of the month, mamas! Amanda Haro, Samantha Trujillo and Amanda de la Madriz are back for another laugh filled hour of saying f*ck it to the parts of motherhood that suck. They talk about: The exhaustion that comes with kids' constant questions The challenges of transitions and the need for self care as moms Children's dependency on mom for communication Sleep regressions Children's fascination with drawing on themselves with Sharpies The struggle to keep the house clean Balancing needing technology for our sanity in parenting and free play How to...2024-09-061h 13

F*ck It MotheringFIM 68: No Excuses - I am a Mom and a CEO, with Victoria PelletierAre you a career driven woman? Have you ever felt judged for juggling motherhood and your ambition? This week host Amanda Haro chats with Victoria Pelletier, who shares her story of how she accomplished her goals in her career while also being a mom. They talk about: Breaking the cycle of abuse to create a better life How work life balance is about seeing how the two are interconnected, not keeping them separate Peacefully blending families Processing mom guilt after divorce Setting boundaries so you can succeed The m...2024-09-051h 02

Healthy Mind, Healthy LifeEmbracing Every Curve: The Power of Body Positivity and Self-Love - Amanda Haro In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the essential topics of body positivity and self-love, exploring how embracing these concepts can transform lives. Avik is joined by Amanda Haro, a burnout and confidence coach, and intentional single mom of four daughters. Amanda shares her personal journey from feeling lost in a one-sided marriage to rediscovering her self-worth. Through her powerful story, she reveals the importance of body positivity, especially for women and mothers, and offers practical advice on how to liberate oneself from societal pressures and embrace one's unique self. About the...2024-09-0419 min

F*ck It MotheringFIM 67: Intuition & Self Advocacy: How to Trust Your Gut and Speak Up, with Amanda BordenLearning how to trust your gut can completely change your life. This week host Amanda Haro is joined by Amanda Borden, who shares her life story of learning to trust her intuition in order to advocate for herself and later, her kids. She shares: Her unique career path as a multi-passionate entrepreneur Her journey of overcoming an abusive childhood & domestic violence Her mental health journey, including her decision to stop taking medication and use alternative practices to get herself healthy Going from being a s...2024-08-291h 16

F*ck It MotheringFIM 66: Traveling with Kids: The One Where We Almost Missed Our FlightTraveling with kids is always an adventure. Moms can plan all they want but we might still forget to pack diapers, one of the kids might sleep puke on the flight, and the youngest child might still have a hangry tantrum while we’re figuring out the dilemma with the rental car. The key to a successful family travel day is learning to let go and go with the flow. On this week’s episode host Amanda Haro shares her personal day in the life story of her most recen...2024-08-2246 min

F*ck It MotheringFIM 65: Making Choices in Motherhood that Work for You with Roula Abou HaidarUnpopular opinion: motherhood can be boring. Not everyone adapts well to the demands and slow pace and ultimate isolation of baby life. But also, not enough women talk about the new mom struggles because they feel so guilty for feeling that way to begin with and are terrified of being judged. In short: mom guilt keeps us from finding the other women who are sharing our struggles who could validate our experience. This week host Amanda Haro is joined by Roula Abou Haidar, who...2024-08-1555 min

F*ck It MotheringFIM 64: Letting Go of Perfectionism to Embrace Happiness with Olivia GanguzzaDid you follow the American formula for a successful life? Graduate from college ✔️ Get married ✔️ Have kids ✔️ Balance mom life and still kick ass at corporate job ✔️ ...but do you still find yourself riddled with anxiety and ultimately not happy even though you did everything you were supposed to do? This week host Amanda Haro is joined by Olivia Ganguzza, coach for high-achieving women, and she shares her personal story of being that perfectionist, high-achieving career woman who had everything bu...2024-08-081h 05

F*ck It MotheringFIM 63: Fck It Friday: I Chose ThisHappy F*ck It Friday, mamas! Hosts Amanda Haro, Samantha Trujillo, & Amanda de la Madriz are back to say 'f*ck it' to the sucky parts of motherhood. Because yes, we all chose to become moms, but we did NOT choose: Messy TikTok hacks that don't get cleaned up Messy Pinterest ideas that only keep the kids busy for 10 minutes Kids cutting their own hair Potty training taking for.ev.er. Connect more with Amanda Haro here. Connect more with Samantha Trujillo here. Connect more with Amanda de la Madriz here. Time Stamps: 0:00 Intro 1:00 The Shein gamble...2024-08-0258 min

F*ck It MotheringFIM 62: When Motherhood is Not What You Expected with Dr. Wendy O'ConnorWhat do you do when you finally become a mom - the thing you wanted so badly - but it doesn't look or feel like what you were expecting? When you have anxiety that you never had before? When you can't stop thinking about how you're messing this whole mom thing up? On this week's episode host Amanda Haro is joined by Dr. Wendy O'Connor, a positive psychologist & life strategist, who shares her story of becoming a mom of 3 girls within 18 months (one kid and then surprise twins). They discuss: Dr. Wendy's experience with...2024-08-011h 13

F*ck It MotheringFIM 61: Stop Saying Yes When You Want to Say No, A Lesson in Boundaries with Barb Nangle#boundaries #sayingno #codependency Do you find yourself always saying 'yes' whenever people ask you for favors? Do you feel guilty when you think about how you don't want to do it because you think it makes you a bad person? Most women struggle with saying 'no', because they struggle with these feelings of guilt. Women are socialized to be people pleasers; we are taught that prioritizing ourselves is selfish, that it makes us bad people. But the truth is that when we prioritize ourselves and learn how to set boundaries without the mind...2024-07-181h 20

F*ck It MotheringFIM 60: The Kids are Alright: Navigating Divorce and Peaceful Co-parenting with Julia HoffmanOne of the biggest concerns for parents who are divorcing is the effect the divorce will have on their children. In fact, this concern can weigh so heavy, that sometimes it keeps individuals in marriages that are no longer healthy (and sometimes no longer safe), with the thought of, "Staying together is what's best for the kids". On this week's episode, host Amanda Haro is joined by co-parenting coach Julia Hoffman and they share their positive experiences with co-parenting after divorce. They are open and honest about the challenges they faced during the restructuring...2024-07-111h 09

F*ck It MotheringFIM 59: F*ck It Friday: Hanging on By a Hair NetHappy F*ck It Friday, mamas! Hosts Amanda Haro, Samantha Trujillo & Amanda de La Madriz are back to say f*ck it to the annoying, sucky bits of motherhood. Like feeling guilty when you need a break from your kids; fake eyelashes for dance; and feeling like you're always behind (because that's actually a story we're telling ourselves and it's not fun, so f*ck that). Moms can join all three coaches in their FREE Mom Summer Camp 2024, running through August 9th by clicking here. 2024-07-0557 min

F*ck It MotheringFIM 58: Who am I Outside of My Kids with Gao MotsemmeMotherhood tends to be an all-consuming thing that wraps up every part of a woman's identity. Ask a mom anything about herself and she's likely to draw a blank. Then as the kids get older and spend more and more time out of the home, she's left with the question: who am I outside of my children? This week host Amanda Haro is joined by Gao Mostsemme, who shares her story of being met with this question during a custody battle that lasted for years. She was handed court corruption but she allowed the...2024-07-041h 35

Tracking Happiness Podcast#2 Amanda Haro 2024-07-0247 min

F*ck It MotheringFIM 57: Greatest Hits: How to Have a Lazy Sunday as a MomMama, be honest: when was the last time you took a proper day off? One where you knocked nothing off your to-do list or prepared for the next week or got caught up on anything except that show you've been picking your way through for the last 6 months. This week host Amanda Haro, burnout & confidence coach for moms, shares her tips on what to let go of (and how to let it go) so that moms can learn how to rest on a regular basis without the shame and mom guilt. 2024-06-2726 min

F*ck It MotheringFIM 56: Greatest Hits: Fat Girl SummerIt's summer which means that all women in America are extra obsessed with hating their bodies. Gotta get your hot girl summer on, right??? No. Let's get our FAT girl summer on. Mama--your body is a warrior who holds you, who held your children, and who is the only one that shows up for you every single day, no matter how much you abuse her. Don't you think it's time to ditch the scale and the diets and the shame and learn how to befriend your body? 2024-06-2049 min

F*ck It MotheringFIM 55: Divorce is Not a Dirty Word with Anna HowertonEven though the divorce rate in America has been a steady 50% for a hot minute, divorce still has a taboo around it. A stigma behind it. Shame that comes hand in hand with it, because the underlying belief is still: if someone is getting divorced, this means that they failed in their marriage. But what if we stopped looking at divorce as a problem? What if we started seeing divorce as the neutral circumstance that it is? What if we interpreted the 50% divorce rate as for 50% of humans, 1 lifelong partnership just doesn't work for...2024-06-131h 06

F*ck It MotheringFIM 54: F*ck It Friday: Toddlers are Assholes (audio issue fixed)It's the first Friday of the month which means the second installment of F*ck It Friday is here! Give your kids their tablets, grab your favorite drink & join Amanda Haro, Amanda de La Madriz & Samantha Trujillo as they keep it real about the parts of motherhood that suck. Like toddlers. *Audio issue fixed* ⁠Sign up for the FREE Mom Summer Camp running 6-10-24 through 8-09-24 here.⁠ ⁠Connect with Amanda Haro here.⁠ ⁠Connect with Amanda de La Madriz here.⁠ ⁠Connect with Samantha Trujillo.⁠ Timestamps: 0:00 Intro...2024-06-121h 20

F*ck It MotheringFIM 54: F*ck It Friday: Toddlers are AssholesIt's the first Friday of the month which means the second installment of F*ck It Friday is here! Give your kids their tablets, grab your favorite drink & join Amanda Haro, Amanda de La Madriz & Samantha Trujillo as they keep it real about the parts of motherhood that suck. Sign up for the FREE Mom Summer Camp running 6-10-24 through 8-09-24 here. Connect with Amanda Haro here. Connect with Amanda de La Madriz here. Connect with Samantha Trujillo. Timestamps: 0:00 Intro 2024-06-071h 20

F*ck It MotheringFIM 53: Learning How to Speak Up for YourselfIt's 5th grade graduation day and an unorganized pack of eager parents all push their kids towards the photo backdrop all at the same time. But you were already there waiting before this new wave arrived. What do you do? Do you speak up for yourself and tell the dad that just joined the C shaped queue that it's actually not his turn? Or do you bite your tongue, swallow your frustration at being looked over yet again, and physically position yourself to telepathically tell the others that you are going next? It's a simple...2024-06-0624 min

F*ck It MotheringFIM 52: The Art of Surrendering with Amanda CurryWhat happens when you got everything you ever wanted but it doesn't feel the way you thought it would? Or when it actually feels horrible? This week host Amanda Haro is joined by Amanda Curry, Somatic Inner Child Coach for Moms. Curry shares her journey of building the American dream just to realize she had built her life using blueprints her parents & society had designed. Who knew motherhood could be so triggering?? The answer for her to get her life back on track: surrendering. Surrendering to not having all the...2024-05-3057 min

F*ck It MotheringFIM 51: Motherhood After Trauma with Emily CleghornDid you ever struggle with the thought, 'I'm too damaged to be a mom'? Do you still live in fear that the hurt you went through before you became a mom is going to find it's way to your kids? This week host Amanda Haro is joined by Emily Cleghorn, who is a trauma recovery coach for moms. Emily shares her personal story of healing herself as an adult after childhood trauma. She's raw and honest about how becoming a mom triggered her in ways she never expected and the deep work she had...2024-05-231h 01

F*ck It MotheringFIM 50: Adjusting Expectations: Finding Joy When Your Kids Don't Act the Way You WantedMother's Day can be a mixed bag of emotions & expectations, right? The media paints it as this carefree day where moms are pampered and appreciated, but the reality is...we still have to be moms. The baby still has blow out diapers, the older kids still fight, and your partner still can't read your mind. But Mother's Day isn't the only time moms get disappointed by the reality of something they had fantasied was going to be so much fun: We dream up the BEST family vacation, but the reality is our family...2024-05-1637 min

F*ck It MotheringFIM 49: Pregnancy After Infertility Using Reiki with Carolina SotomayorThis week host Amanda Haro is joined by womb healer Carolina Sotomayor from the Make a Baby podcast. Carolina shares her journey of navigating the loss of her father a month before her wedding, infertility, a turbulent relationship with her mother, and how she found healing for all of it through the ancient Japanese practice of reiki. She has since helped almost 100 women successfully treat their infertility with reiki. Carolina's story is a true testament to not only this ancient healing practice but also to the power we all have inside of us to heal...2024-05-091h 26

F*ck It MotheringFIM 48: F*ck It Friday: Be Free and Take a F*cking ShowerWelcome to the first of a new series on the F*ck It Mothering podcast: F*ck It Friday! The first Friday of every month there will be a bonus episode where host Amanda Haro is joined by recurring co-hosts Amanda De La Madriz from That Mom Life Coaching & Samantha Trujillo from Veteran Mama's Coaching to say F*CK IT to something in motherhood. This month we said f*ck it to: 2:34:11 Potty Training (because it sucks) 8:00:00 Our kids always getting sick 12:30:00 Kids fighting showers 16:19:19 Kids being psychos...2024-05-0351 min

F*ck It MotheringFIM 47: The 34 Hour Dance CompetitionThis week's episode is for all the dance moms, both new and seasoned! Host Amanda Haro shares how she survived a 4 day comp with multiple dancers. She covers: Dance mom hacks to help with quick changes The best costume bag (not sponsored; this is an honest opinion) Sneaking snacks into convention centers & keeping everything accessible and organized once you're there How to prepare yourself for a dance comp The importance of making friends with your fellow dance moms. The kids are a team and so are the moms! Connect...2024-05-0248 min

F*ck It MotheringFIM 46: Client Testimonial, Taking My Life Back with Megan This week, host Amanda Haro is joined by one of her first clients, Megan. Megan shares her inspiring story of being mis-diagnosed with non epileptic seizures for four years. The doctors told her that the seizures were caused by stress, but they were actually triggered by any intense emotion (ever laughed so hard you seized?). Megan was having multiple seizures a day when she started working with Amanda and after 3 months of coaching together, she got them down to once a few weeks and sometimes even once a few months! She has...2024-04-251h 02

F*ck It MotheringFIM 45: How Meditation Helped This Single Mom of Twin Boys Navigate a Death Scare w/ Natalie BedardThis week host Amanda Haro interviews healing energy coach Natalie Bedard about how meditation helped her navigate a death scare (which she received no diagnosis for) as a single mom of twin boys who were 4 years old at the time. Chapters: 13:35 Coming out of the narration of perfection 16:32 Death scare, no diagnosis, how the medical system is failing us 28:00 Keeping stress low using meditation as a single mom of twin boys 30:35 Nat Nat guides Amanda through a live meditation 34:04 Therapy vs meditation / Women are socialized to take care of everyone else’s emotional ne...2024-04-181h 30

F*ck It MotheringFIM 44: This is Not a ProblemThis week, host Amanda Haro shares a simple yet effective tool to immediately begin relieving everyday mom stress by thinking a specific thought on purpose: "This is not a problem". Your toddler is horizontal in aisle A5 of Target because you said 'no' to buying the bottle of Tums they were using as a rattle? This is not a problem. Your teenager grew an attitude the size of Texas overnight? This is not a problem. Your kids can't get through a 10 minute car ride...2024-04-1137 min

F*ck It MotheringFIM 43: Why the Parenting Hacks Don't Work (Spoiler Alert, It's Not You)Have you scoured the internet in search of *the* parenting hack that will solve the problem of your kids tantrums / pissy attitude / picky eating? Have you implemented all that advice just to wind up still stressed / anxious / overwhelmed? If you’ve been a part of the F*ck It Mothering community for awhile, you’ll notice a major difference between host Amanda Haro and “parenting experts” is that she does not give out parenting advice. And she doesn’t give parenting advice because it’s not going...2024-04-0446 min

F*ck It MotheringFIM 42: Greatest Hits: Standing Room Only FuneralAs moms it is all too easy to get caught up in all the little details of our individual days. There is so much on a mom's plate that it demands all of our attention. But in the midst of all the diapers, playdates, school field trips, extracurriculars, and screen time limits is our singular precious life. And if we aren't intentional about zooming our perspective out to see the big picture, we wind up with an overflowing bucket of regret to contemplate on our death beds. Join life coach and mom of four, Amanda Haro, as she revisits...2024-03-2832 min

F*ck It MotheringFIM 41: Traveling with Kids as a Single Mom & Trusting the Power in Your Ordinary StoryTopics covered in this episode by Amanda Haro, life coach for moms: Traveling with 4 kids as a single mom without being overwhelmed with stress Spring break family vacation in California Disneyland & California Adventure tips Believing in yourself Seeing and trusting the power of your story Leave a review for this episode in Apple Podcasts & get entered to the F*ck It Mothering monthly book & Starbucks gift card raffle! Connect more with Amanda here.2024-03-2144 min

F*ck It MotheringFIM 40: How to Not Feel Guilty Asking for HelpThis week, Amanda Haro, burnout & confidence coach for moms, discusses how to not feel guilty asking for help. You'll learn: Why you feel guilty asking other people for help, especially from the lens of being a woman, and more specifically, being a mom How stay at home moms can stop feeling guilty asking their partners for help with the kids The difference between guilt and shame, and how to tell which you are feeling How to embrace community in motherhood and life Reclaim your power over the content you consume by signing up for...2024-03-1426 min

F*ck It MotheringFIM 39: Holding Hands with My DepressionTopics covered this week by Amanda Haro, burnout & confidence life coach for moms: Deep dive review of Cesca Major's book, Maybe Next Time Netflix's TV series Heartstopper How to get through a depressive spell without the shame thoughts How to trust the healing process and depression's role in that How to turn off a perfectionist brain focused on productivity Unf*ck Your Brain's Clean vs Dirty Pain episode Connect with Amanda on Instagram, Facebook, & LinkedIn 2024-03-0733 min

F*ck It MotheringFIM 38: When Being a Single Mom is Hard, Book Recommendations, & Making Your Dream a RealityTopics covered this week with host, Amanda Haro, life coach for moms: Book recommendations from money mindset to BOPO to the best Harry Potter to the best romances (both heterosexual & LGBTQIA+) Dating yourself How to take care of yourself when being a single mom is hard Backstage stories from a dance mom How Walt Disney’s story is the kick in the pants inspiration every entrepreneur / solopreneur / creative needs to stoke their fire Bed rotting: how to take a day off without the shame monster taking over...2024-02-231h 29

F*ck It MotheringFIM 37: Self Care During the HolidaysWith Christmas only 4 days away, it is more important for moms now more than ever to prioritize their self care. The social norm is for women to burn at both ends for the sake of creating Christmas magic for their kids. But just like it would make no sense to drive your car on fumes, it makes no sense to drive yourself on an empty emotional tank. Join Amanda, burnout & confidence coach for moms, as she explains why self care during the holidays is so important for moms & how they can create the time...2023-12-2137 min

F*ck It MotheringFIM 36: Learning ConfidenceThis week Amanda shares her story of going from a shy introvert who was too scared to take risks and go for what she wanted in life to being a confident woman who is unapologetically herself. And when she stepped into her full confidence, it made her a more present mom. Are you living your one wild life to the fullest? Schedule your free 1 hour consultation so you can find out exactly how you got to this point & the exact steps you need to take to live your dream life. You have nothing to...2023-12-1024 min

F*ck It MotheringFIM 35: Grief & the HolidaysSometimes the most wonderful time of the year can come with really painful emotions when we've lost loved ones. How do you get through the holidays when a loved one passed around Christmas? How can you keep from numbing out & shutting down? How can you still enjoy all the holiday traditions you love when all of it reminds you of what you've lost? This week, Amanda offers insights on how to navigate the holidays when you're grieving, so that you can embrace the joy of the season while also holding space for the sadness...2023-11-0515 min

F*ck It MotheringFIM 34: How to Stop Snapping at Your KidsDo you find yourself snapping at your kids all the time? Do you hate it and want to stop but also can't seem to figure out how to stop snapping at your kids all the time? This week, Amanda shares the reasons why moms end up snapping at their kids all the time and also gives specific tips for how to stop. We all talk about mom guilt as if it's about feeling guilty about one thing, but in reality, mom guilt comes from a multitude of sources. Snapping at the kids is definitely...2023-10-2929 min

F*ck It MotheringFIM 33: Merry Christmas, Mommy's CryingAs the holiday season approaches, moms need to be intentional in self care more than ever to avoid Christmas burnout. Traditions and family gatherings can be beautiful and fulfilling, but they can also be draining & stressful if we aren't being honest with what we have the capacity for this year. In this episode, Amanda teaches moms how to evaluate their emotional capacity, how to set boundaries to honor it, & how to get rid of mom guilt when you just can't do all the things. ...2023-10-2227 min

F*ck It MotheringFIM 32: Coffee Chat: Failure, Strong as a Mother, & Kid Birthday PartiesThis week, Amanda talks about: How failure is the key to success, and the realities of what that looks like How motherhood actually primes us to be in the top tier of successful people Kid birthday parties, from Pinterest to a pizza and grocery store cake, and how all of it is perfect. To learn more about Amanda, click here. 2023-10-1537 min

F*ck It MotheringFIM 31 Neurodivergent Mom on Raising a Neurodivergent Son, a Conversation with Connie Kroskin This week Amanda brings guest Connie Kroskin on to talk about her motherhood experience raising a son with ADHD. Connie is one of the many adults who ended up getting diagnosed herself with ADHD after going through the process of her son's diagnosis, and just this last summer she also was diagnosed with autism. We talk about what neurodivergent actually means, the benefits that come with a brain that processes differently than the typical brain, and how we can all work together to bring more awareness, compassion, and understanding for the atypical brain. Connect with Amanda, burnout and confidence...2023-10-011h 05

F*ck It MotheringFIM 30: Let Your Kids See You Cry'I've got to be strong for the kids' Whenever moms say this, it usually translates to: 'I can't let my kids see me cry / break down / be emotional'. And we think we're saving our kids from hurting along with us, but our job as moms is not to protect our kids from hurting. Our job is to teach them how to navigate life through both the ups and the downs. And we can't do that if they never see us struggle. Connect with Amanda here.2023-09-2427 min

F*ck It MotheringFIM 29: How to not be exhausted all the time"Motherhood is so exhausting" --said every mom ever. And even people who aren't parents think that it's exhausting to raise tiny humans. But on this week's episode, Amanda is sharing unique thought work and life coaching perspectives on the difference between being physically tired and being in a state of exhaustion. On top of being a life coach she's also a single mom to 4 girls aged 13-7, so she's had her fair share of seasons of exhaustion. But she found a way to break the cycle of exhaustion & is sharing her knowledge with you...2023-09-1738 min

F*ck It MotheringFIM 28: When Your Kids Hurt Your FeelingsLet's be real--sometimes kids say words that really f*cking hurt. Moms sacrifice so much for their families, so it's easy to think, "How can you treat me this way after all I've done for you?" This week Amanda breaks down why words hurt sometimes & gives steps of what to do when moms find themselves thinking that their families don't appreciate all that they do. Click here to connect with Amanda, burnout & confidence coach for moms.2023-09-1033 min

F*ck It MotheringFIM 27: Does your current parenting style fit you?Gentle parenting; authoritative parenting; permissive parenting; authoritarian parenting; attachment parenting; free-range parenting; helicopter parenting. In this information age there are a lot of different opinions on parenting. While none of them are "wrong" there's only one right style for you: your own unique brand. This week Amanda talks about how to figure out what kind of mom you are without forcing yourself to fit into someone else's mold. Need help going deeper to discover your true parenting style? Click here to schedule your consultation so you can see how...2023-09-0324 min

F*ck It MotheringFIM 26: Seasons of MotherhoodHave you ever looked at your kid & wondered how time has gone by so fast? Like, how can you be 13?! I swear I was just sending you to kindergarten yesterday. This week Amanda is diving into how to appreciate each season of motherhood while also allowing the transition into the next season. Spoiler alert: understanding evolutionary biology and diving into some thought work are the keys! Are you ready to say f*ck it? Schedule your free consultation here so you can break free of mommy overwhelm and burnout for...2023-08-2728 min

F*ck It MotheringFIM 25: You're Not A Bad MomNo mom escapes the ever present feelings of mom guilt. There are so many opinions out there & so many loud voices screaming if you bottle feed or co-sleep or give your kid a tablet that you're fucking your kid up. But in this week's episode, Amanda offers her philosophy: every mom is already positioned to be the perfect mom for HER kid. There is no "right" way to mommy and precious few ways to do it wrong. Ready to ditch your mom guilt for good? Schedule your consultation so...2023-08-2025 min

F*ck It MotheringFIM 24: The Mommy Martyr"These kids just don't respect me!" "I never have time to myself" "I'm always the one doing everything around here" As women, we are socialized to put ourselves last in favor of taking care of everyone else first. But in this week's episode, Amanda argues: we may not have chosen our socialization, but that doesn't mean we have to remain victims to it. Motherhood does not have to feel like martyrdom. Mentioned in this episode: Kara Loewentheil's emotional validation vending machine. Are you done...2023-08-1324 min

F*ck It MotheringFIM BONUS: Intentional Soul InterviewThis week I have a special BONUS episode for you over on The Intentional Soul podcast, "You Can Always Make A New Decision". Thomas Ross & I had such a great conversation on how it's never too late to take a new path in life or to start something new. Head over to The Intentional Soul podcast to listen to the whole episode, then head back here to let me know what you think! Are you ready to start a new chapter in your life, but not sure how to...2023-08-1003 min

F*ck It MotheringFIM 23: Divorce & Intentional Single MotherhoodWords like 'divorce' and labels like 'single mom' have typically had negative connotations. In today's episode, Amanda offers a different perspective: what if there isn't a problem with getting divorced or being a single mom? Mentioned in this episode: Unf*ck Your Brain episode on desire FIM 8: My Love Is For Me F*ck It Tuesday replay (join Amanda live every Tuesday at 7pm CST on Instagram & Facebook!) Do you have mom shame you would like to...2023-08-0736 min

F*ck It MotheringFIM 1: Done Is Better Than PerfectHi! My name is Amanda, I'm a life coach for moms, and also a single mom to 4 amazing girls (Yes, I said 4. Yes, I said all girls. Yes, it’s a lot. Yes, there’s ALL of the emotions in our house). Before I rejoined the workforce in 2020, I was a stay at home mom for almost a decade. And like most moms, I found myself stuck in a never ending cycle of burn out and overwhelm. I remember when I was deep in the trenches of motherhood, my sister was talking about how sunflowers were her favor...2023-08-0319 min

F*ck It MotheringFIM 22: Why I Loved the Barbie MovieMy thoughts on why the Barbie movie is the perfect anthem for the feminist movement. Have you seen the Barbie movie yet? What were your thoughts? Let me know in the review section, along with who your favorite Barbie was when you were a kid. Are you ready to live your one, wild life to the fullest? Schedule your free 60 minute consultation today so I can explain how coaching can get you to your goals faster & give you results that truly last. Claim your...2023-07-3038 min

F*ck It MotheringFIM 21: Fat Girl SummerThis week is all about body positivity. No more hot girl summers. Over here, we're celebrating our post mom bods by embracing our best fat girl summer! Learn thought work tools to love your body now, stop body shaming yourself, and going deeper in your self love journey. Mentioned in this show: Susan Hyatt's "Bare" The Bird's Papaya Ready to love your body but have no idea where to begin? I got you, boo! Schedule your free 60 minute consultation today so I can explain how I can help you. Claim your, "...2023-07-2341 min

F*ck It MotheringFIM 20: That Dance Mom LifeAs y'all know, I am the mother of 4 girls, all of whom dance (well, my 6 year old quit & now wants to come back to it, but we've all-in-all been a dance family). I was a very resistant dance mom, mostly because of the sigma associated with that title. People generally have the opinion that dance moms are overbearing psychopaths who are only proud when their daughters place first, who have a purse full of knives to stick in each other's backs. However, this is far from what my lived experience has been. So this episode is a...2023-07-1757 min

F*ck It MotheringFIM 19: Crop Tops & PedophilesGrowing up as a girl, I was taught very specific ways to keep myself safe. Don't dress "too" sexual, because you'll elicit unwanted attention from men. Don't wear your hair in a ponytail, because it makes it easier for an attacker to grab you. Don't go to a public bathroom alone. If you have to walk to your car alone at night, make sure to spike your keys in between your fingers, so it'll hurt more if you need to punch an attacker. ...2023-07-0919 min

F*ck It MotheringFIM 18: Coffee ChatMerry Christmas in July! Cue the tacky Santa earrings & Hallmark movies. I had to take a step back from my podcast the last couple months because shit got crazy in my personal life. My household got plague after plague, my oldest daughter had surgery, my sister & I were figuring out Father's Day without our dad, & my dog swallowed a fucking needle. I seriously cannot make this stuff up. But that's just life, right? It gets crazy & sometimes the crazy all happens in a silo. So for my first episode back I...2023-07-0453 min

F*ck It MotheringFIM 17: I Don't Want F*cking Jewelry for Mother's DayIn honor of Mother's Day, this week's episode is devoted to getting real about what we actually want. No more main stream media bullshit, mamas. This is the year when we start doing what we want to do on Mother's Day, instead of what our mom or mother-in-law or children or husband wants us to do. In this episode, I have included a 'No-No' list (ex: jewelry, eating out with our children, fucking teddy bears) & a 'What we actually fucking want' list (ex: sleep, orgasms, & to be left the fuck alone). You're welcome.2023-05-0823 min

F*ck It MotheringFIM 16: Don't Believe Your Kids' StoriesAre you tired of fighting with your kids? It gets you nowhere but frustration & stress & a lot of other negative feelings in your body. Today, I have another option for you. An option that will prevent your kids' attempt to push your buttons from working, and will keep you cool and calm while your kid is being a psycho. This option will be the opposite of all the advice you've gotten thus far, though. Instead of an action that has you trying a new parenting technique or disciplinary action, this action will have you getting to the...2023-04-3038 min

F*ck It MotheringFIM 15: Standing Room Only FuneralIn a life full of uncertainties, there is only 1 thing that is for certain: one day, it will end. Yet we resist this truth to such extremes that we refuse to think about the ending. But when we don't consider the ending, we rob ourselves of the authority of painting the picture of our lives. We let other's opinions, social expectations, and scarcity thinking paint it for us, leaving us with an overflowing bucket of regret to contemplate on our death beds. I have chosen to live my life with the big picture goal of a standing...2023-04-2324 min

F*ck It MotheringFIM 14: Whatever It TakesRegister for the free Burnout to F*ck It group running April 17-21 here! As moms, we are fucking bosses as making shit happen for our kids. Oh this day includes a full work schedule, a mid-day orthodontics appointment for child number 3, dance class immediately after school for kids 1&2, and a school concert at 6:30 for the kindergartner? No biggie; we'll make it all happen & even have a home cooked dinner ready for everyone to eat in the mom taxi. But when it comes to finding the time to take care of ourselves or to do...2023-04-1520 min

F*ck It MotheringFIM 13: Decision Fatigue is Stressing Moms OutDid you know that the average person makes 35,000 decisions in a day? I couldn’t find a number that is specific to moms, but I would wager that the amount of decisions we make in a day has to be double that. Because if a single person makes 35,000 decisions just about themselves, then we have to be blowing that out of the water, because we’re making decisions for ourselves, each of our kids, and if we’re in a heterosexual partnership, we’re also making their decisions. We probably make 35,000 decisions before our morning poop. But whatever the number i...2023-04-0724 min

F*ck It MotheringFIM 12: How to Have a Lazy Sunday As a MomHave you ever found yourself saying something along the lines of, “Ugh I wish I had a day to just do nothing”. Maybe you follow it up with whatever pleasure activity you would love to have the luxury of doing: read all day long; binge ‘Dead to Me’; sit on your porch and enjoy the sunshine; take a nap. But then you end it with, “But I can’t, because I’m a mom. The go-go-go doesn’t stop just because it’s Sunday!” Guess what? You’re full of shit. I say that with all the love in t...2023-03-2737 min

F*ck It MotheringFIM 11: For The Mom Who Has No Idea What She's Doing“I have no idea what I’m doing” – Every Mom Ever We’ve all had this thought surface for us multiple times in our motherhood journeys. It creates feeling of overwhelm, stress, and even hopelessness. This thought causes us to look outside of ourselves for a solution to our stress; any expert who can tell us what to do with this baby/toddler/kindergartener/preteen/teenager/young adult. But it doesn’t matter how much advice we get, it never really feels better, right? And we think that the reason it never really feels better is be...2023-03-1925 min

F*ck It MotheringFIM 10: I Just Wanna Love My BodyThis week, we're saying f*ck it to diet culture & unhealthy exercise mindset. Women learn to start hating their bodies around age 10. Women are brought up to restrict the food they eat, and tie their value to how many heads they can turn when they walk into a room. Women are brought up to not trust themselves when it comes to eating & to use exercise as punishment for "going crazy" and eating spaghetti. And when we become moms, we hate our bodies even more. Moms are often caught in the confusing tangle of being proud of making this tiny...2023-03-1230 min

F*ck It MotheringFIM 9: For When Your Kids Give You the FingerWhat do you do on days when your kids give you the finger? Not literally give you the finger, but when they aren't following your manual, let's say. Most of us respond to days where the shit is hitting the fan by trying to control it and trying to make it what we originally wanted it to be. But the result is always the same when we choose this action, right? We end up becoming the stressed out, angry, yelling version of ourselves. Then we spend the rest of the day pissed off & also in a shame spiral for...2023-03-0522 min

F*ck It MotheringFIM 8: My Love is For MeThis is definitely my most vulnerable episode to date, mamas. But I knew it was the perfect way to cap the February self love series, and I've made a commitment to showing up raw, real & authentic to you all. So here it is, what I believe to be the pinnacle of the self love journey: purposefully learning how to love someone for the sake of love, instead of what they do for you. We think love is something that has to be given to us; that we must be chosen in order to be worthy of feeling...2023-02-2649 min

F*ck It MotheringFIM 7: BONUS Love Unpacked Interview with Andi FranklinI have a special BONUS episode for all of my beautiful mamas! I'm giving away a signed copy of the book "Love, Unpacked" for my February raffle, since it is the perfect companion to go with our self love series. I have the great honor of being friends with the author, so Andi hopped on a call with me to chat about the themes she covers in her book: Abandonment 'The Girlfriend's Guide to Never Being Too Much', written by men, for women The female orgasm & why it's impossible to achieve if the intellectual & emotional intimacy isn't there ...2023-02-231h 37

F*ck It MotheringFIM 6: My Name is NODo you ever find yourself yelling at your kids and partner: "No one in this family appreciates everything I do!" or "We're always doing what you want to do, but no one asks Mom what she wants to do!" or "I do everything for this family, yet no one even asks if I need anything!" Every mom has found herself in these moments of frustration boiling over in hot, angry hurt. In most families, moms do the bulk of the heavy lifting, operating under the belief that she "must" be the one to bend all of her...2023-02-1920 min

F*ck It MotheringFIM 5: Be Your Own ValentineHappy Valentine's Day, my beautiful mamas! What was your knee jerk response to that statement? Be honest & real, because the real answer is crucial to your journey to self-love. As Kara Lowentheil from the Unf*ck Your Brain podcast put it: Valentine's Day ends up being a reflection of what you think of yourself. In this second episode of the F*ck It Mothering series on self love, we're talking about the importance of being your own Valentine this and every year, regardless of your current relationship status. We're also talking about how learning to l...2023-02-1120 min

F*ck It MotheringFIM 4: Be Your Own BFFF*ck It Mothering is doing a self love series for the month of February, because learning to love yourself is the key to unlocking deeper levels of love in all your other relationships. This week: be your own BFF. Moms are so busy thinking of everyone else all the time, that we aren't thinking about ourselves let alone loving ourselves. But I believe self love is the secret to life (and have the result of an amazing life that I love to prove it!). Because only when we love ourselves are we finally free of needing...2023-02-0429 min

F*ck It MotheringFIM 3: The Monster in Your HeadWe all have a monster who lives in the back of our heads: shame. Shame comes in and whispers to moms, 'You're such a bad mom', whenever we do not live up to the unrealistic standard society has set for us. In this episode, moms will learn how to identify shame thoughts & how to break the cycle of shame by changing those thoughts. If you are tired of living in mom guilt, this episode is for you. Unf*ck Your Brain Thought Ladder episode: https://unfuckyourbrain.com/the-thought-ladder/ Follow me on Facebook & Instagram! ...2023-01-2912 min

F*ck It MotheringFIM 2: It's Never Too Late“It is never too late to be what you might have been” - George Eliot We have been given a shitty formula for how to do life. A formula that has left the mass majority of us in student loan debt; feeling stuck in jobs and careers that no longer feel right; and living with a dissatisfaction we are too ashamed to admit is there, because “we should be grateful; we have good lives”. But if this formula was truly the secret to a great life, shouldn’t we feel fulfilled by it? Shouldn’t we die with...2023-01-2218 min

Águas FuturasEP 8 HERNÁNA série finaliza sua primeira temporada e hoje vamos discutir tudo! Alessandra Haro, Luis Kalil, Marcus Morais e Amanda Martins comentam os principais acontecimentos desse último episódio. Falamos sobre a Noite Triste, epidemias trazidas pelos europeus, a ficção historia como gênero de escrita e o futuro da série na próxima temporada. Preparadxs? Então respire fundo e mergulhe com a gente! Comente no feed do podcast, no Facebook, pelo Twitter no @afuturas ou pelo instagram no @aguasfuturas. A gente quer ouvir sua opinião! ATENÇÃO! Clique em...2020-11-101h 18

Águas FuturasEP 7 - SANDOVAL - série HernánChegamos ao penúltimo episódio da série Hernán. Bem vindxs à cidade de Medelin, na Espanha de 1519! Escrito por María Jaén & Curro Royo, o ep. nos apresenta o ponto de vista de SANDOVAL (Almagro San Miguel), capitão, primo e braço direito de Hernán Cortés. Alessandra Haro, Amanda Martins e Luis Kalil comentam os principais acontecimentos desse episódio! Ta acabando, gente :~( Intolerância religiosa, inquisição e Reconquista, imaginário das navegações e a representação de personagens negros na série são os temas que mais su...2020-11-0351 min

Águas FuturasEP 6 - ALVARADO - série HernánNo sexto episódio da série Hernán damos de cara com um dos mais tenebrosos capitulos da conquista do México, o “Massacre do Templo Mayor”. Escrito por María Jaén, neste episodio conhecemos o ponto de vista do capitão Alvarado (Michel Brown), retratado como o grande vilão da série. Alessandra Haro, Amanda Martins e Luiz Estevam comentam os principais acontecimentos desse episodio, que conta com a participação especial do pesquisador Marcus Morais. Falamos sobre a construção do arquétipo de vilão, sobre o Festival de Toxcatl, a violê...2020-10-271h 04

Águas FuturasEP 5 MOCTEZUMA - série HernanSenhoras e senhores, bem vindos à TENOCHITLAN de 1519! Preparados? Nós também não! Hoje Alessandra Haro, Amanda Martins e Luis Kalil comentam os principais acontecimentos do tão esperado episódio 5 da série Hernán. Escrito por Curro Royo, o episódio nos apresenta o ponto de vista de Moctezuma, o grande tlatoani asteca. Bora tentar uma imersão em aguas profundas? Então respire fundo e mergulhe com a gente! Não perca toda terça, podcast Aguas Futuras sobre a série Hernán! Comente no feed do podcast...2020-10-2059 min

Águas FuturasEP 4 BERNAL - série HernánA série Hernán segue firme em seu quarto episódio e de cara somos transportados ao que há de melhor e pior no ser humano. Bem vindo a Cholula de 1519! Escrito pela deusa dos diálogos María Jaén, o episodio nos apresenta o ponto de vista do cronista castelhano Bernal Diaz de Castillo (Miguel Ángel Amor). Alessandra Haro, Amanda Martins e Luiz Estevam comentam os principais acontecimentos desse episodio. Preparadxs para muita informação extra e um pouquinho de pistolagem? Então respire fundo e mergulhe com a gente! Não perca toda segunda...2020-10-1355 min

Águas FuturasEP 3 - XICOTENCATL - série HernánChegamos ao terceiro episódio da série HERNÁN e logo de cara somos apresentados a um novo universo. Bem-vindxs à Tlaxcala de 1519! Escrito por María Jaén & Julián de Tavira, o episódio nos brinda com o ponto de vista do jovem líder indígena Xicotencatl que está diante da maior encruzilhada de sua vida. Alessandra Haro, Amanda Martins e Luis Kalil comentam os principais acontecimentos desse episódio. Preparadxs para se encantar, sofrer e pistolar? Então respire fundo e mergulhe com a gente! Não perca toda semana po...2020-10-0658 min