Shows
How To Love Yourself No Matter WhatIntroducing: How to Love Yourself No Matter WhatIf you’ve ever felt emotionally overwhelmed, mislabeled, or unsupported by traditional systems, this space is for you. I’m Amanda Hess, a trauma-informed life coach, and I’m here to help you reclaim your true identity beyond clinical labels and build radical self-trust.In each episode, I share honest conversations, practical tools, and stories that will help you create emotional safety within yourself, set boundaries that honor your unique experience, and stop trying to fix yourself. If you’re ready to break free from shame, overwhelm, and the pressure to perform, hit follow now and join me on th...
2025-08-1401 minHow To Love Yourself No Matter WhatIntroducing: How to Love Yourself No Matter WhatAre you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive into building self-trust, setting authentic boundaries, and embracing who you truly are beyond labels. It’s time to create emotional safety and reclaim your identity—without trying to fix yourself. Follow now, and learn how to start loving yourself, no matter what!
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2025-05-2301 minHow To Love Yourself No Matter What260. How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong OneWelcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you’re the person everyone relies on, the peacekeeper holding it all together, or someone who’s secretly exhausted but scared to stop, this episode is for you.Drawing from her personal experiences and work as a certified life coach, Amanda unpacks why so many women feel trapped by the belief that they must be the strong one, and how this thin...
2025-05-0832 minHow To Love Yourself No Matter What259. Understanding and Healing From Rejection SensitivityIf you’ve ever felt like you just can’t handle rejection, this episode is for you. Amanda Hess dives deep into rejection sensitivity—what it is, where it comes from, and how it affects the way we think and feel, especially for those who are neurodivergent or have experienced trauma.Key Takeaways:What is rejection sensitivity?Amanda discusses how rejection sensitivity is the tendency to feel real or perceived rejection more intensely than others, leading to heightened emotions, misreading social cues, and sometimes overreacting to neutral interactions.Why are some people...
2025-05-0217 minHow To Love Yourself No Matter What258. Chasing Calm? Start with Emotional Safety InsteadWe say we want peace, but what we really need is emotional safety—the ability to be with ourselves, feel any emotion, and know we can handle it.This 18-minute episode dives into a truth that’s often overlooked in the self-help world. Peace isn’t about having a quiet life—it’s about having a strong inner world.🧠 Timestamps & Key Takeaways:00:00 – 01:45📍 Why “peace” isn’t what you think it isAmanda shares how this episode—originally recorded for private clients—turns into a universal message. The most common client request? “I just want...
2025-04-2418 minHow To Love Yourself No Matter What256. Put Yourself First—Guilt-Free (Conversation with LT Dixon)This episode is more than a conversation—it’s a reclamation.LT Dixon joins me to share a deeply personal, powerful journey of healing, self-discovery, and radical self-love. From surviving abuse to raising five kids as a single mom, LT didn't just rebuild her life—she reinvented her identity.Together, we explore what it actually means to put yourself first without guilt, why so many women feel resistance to loving themselves, and how to start operating from a completely new paradigm—where self-love isn’t optional, it’s foundational.You’ll walk away w...
2025-04-1143 minHow To Love Yourself No Matter What233. Making Friends In Adulthood (The Real Reason Why This Is Hard)Are you struggling with loneliness, craving genuine friendships, or feeling stuck in the same old patterns? I'm here to help. Join me as we explore the importance of human connection, the challenges of making friends in adulthood, and practical steps you can take to create meaningful relationships. Whether it's through my coaching insights or personal stories, I'm dedicated to helping you break the cycle of loneliness and build the connections you crave. Tune in every week for new episodes, and don't forget to book a free consult if you need personalized support. Let's make a real change together! – Amanda He...
2024-11-0731 minHow To Love Yourself No Matter What232. Kathryn's Journey: From Therapy to Coaching TransformationKathryn's Journey: From Therapy to Coaching Transformation In this heartfelt podcast episode, I, Amanda, welcome my client Kathryn, who shares her incredible journey over the past year through life coaching. Kathryn talks about her background as a clinical psychologist, the distinctions between therapy and coaching, and how small, enjoyable experiences have led to major life changes for her. She opens up about her struggles with a difficult divorce and feeling emotionally shut down, and reflects on the impactful shifts in her mindset and beliefs. You'll hear about the 'Rat Park' concept, layering positive experiences, and t...
2024-10-3156 minHow To Love Yourself No Matter What185. How To Rest Your Busy BrainJoin me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being.Drawing from personal experiences and coaching insights, we unravel the harmful mindset that associates rest with weakness. I share a transformative moment from my own life when a lack of...
2023-11-3036 minHow To Love Yourself No Matter What184. Neurodivergent Brains ARE Different - How To Be The Boss of Your BrainToday, we dive deep into the concept of being the boss of your brain – a skill crucial for navigating the challenges of neurodivergence. Contrary to common misconceptions, being the boss of your brain doesn't mean eliminating all negative thoughts or self-doubt. Instead, it's about understanding and working with the natural tendencies of our brains.Many of us, especially those who are neurodivergent, experience a unique relationship with our brains. It can feel like a constant battle with overwhelming thoughts and unhealthy coping mechanisms. The truth is, our brains are wired to identify problems and solve them, which ca...
2023-11-2323 minHow To Love Yourself No Matter What180. Part 1: Using Silence To Create Emotional CapacityIn this podcast episode, I'm thrilled to announce a new training program that's dedicated to helping individuals with neurodivergent brains effectively handle and manage anxiety. We understand that this can be especially challenging for those who have experienced trauma or received a mental illness diagnosis. The best part? This training is entirely free. All you need to do is sign up on our waitlist at joinamanda.ca, and it will be ready for you soon.Now, let's dive into the heart of this episode.First and foremost, let's talk about building emotional...
2023-10-2620 minHow To Love Yourself No Matter What168. How To Get Your Shit Together With Your Neurodivergent BrainDiscover why the quest to "get your sh*t together" might be holding you back in life. Join Amanda Hess in this eye-opening podcast episode as she reveals the pitfalls of this common belief and offers a fresh perspective on self-improvement and self-acceptance. Find out how reducing the pressure on yourself can lead to greater growth and fulfillment. Plus, don't miss her upcoming free workshop where she'll share practical strategies for thriving in your unique way. Tune in now for a dose of insight and inspiration.Register for the Get Your Shit Together with Your Neurodivergent Brain...
2023-09-1423 minHow To Love Yourself No Matter What166. How To Know If You Are OverreactingIt's a common question; Did I overreact? Was my reaction normal? It can be tempting to source out whether we should have had the reaction that we had. But the truth is that overreacting is up to the person receiving whatever is happening. It's subjective. And it's not actually necessary to answer this question. It's my belief that we are just reacting. And we don't have to focus on the reaction, instead we want to focus on the result it is creating. From there, we can start getting curious about all of the things that led us to this result...
2023-09-0725 minHow To Love Yourself No Matter What160. Being Brave Enough To Decide You Matterit turns out that in order to really enact impactful self-care, you are going to need to decide you matter. In fact, you are going to need to decide you matter the most. If that sounds daunting that's because it's the opposite of what we are taught. In today's episode I am going show you why self-care is important, how what you have been taught so far is all wrong, and how to do it in a way that actually helps you.If you want some help putting this in action, I am inviting you to my FRE...
2023-08-1721 minHow To Love Yourself No Matter What158. Health, Compassion & Neurodivergence with Alexandra StoneDo you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it? Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches. I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion. Listen in to find out how you can use this for your neurodivergent bra...
2023-08-111h 02How To Love Yourself No Matter What142. Self-Care with Diane SchroederSelf-Care is more than just bubble baths and cups of tea. In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed. Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of...
2023-05-0441 minHow To Love Yourself No Matter What136. Self-Love & Dating With Sheilanova CornelioSheilanova Cornelio is the Self Confident Dating Coach and is my special guest today. Dating is something that can seem really hard. It can be easy to believe that there is something with you or that dating is just not for you or that there are no good candidates for dating. But that just isn't the truth. The truth is, dating is for everyone. You don't need a special process or a magic formula. But you do need the confidence to show up in the world and be yourself. Listen in to change your whole mindset about dating. About...
2023-03-2355 minHow To Love Yourself No Matter What134. Woman GuiltIf there is one emotion that I know that every women feels on a daily basis, it's GUILT. We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc. We basically feel guilty about basically everything. And honestly, it's so fucked up! We feel guilty for taking up any space at all. And that has to stop. I'm breaking it all down in this episode and giving you some real tools to get started today.Find Amanda on IG: https://www.instagram.com/theamandahess/
2023-03-0924 minHow To Love Yourself No Matter What133. You Are Not BrokenToo many of us get labelled with some sort of disorder and then start believing: "This is what is wrong with me". And then we think the only way to happiness is to fix that thing. Which becomes impossible, because how do we fix how and who we are? But what if that's not the truth? What if that's not the truth about you? What if that's not the truth about what's possible for you? I am going to argue that it isn't the truth. Instead of fixing yourself, it can be life...
2023-03-0326 minHow To Love Yourself No Matter What130. Could Being Highly Sensitive Be A Superpower?If I had a dollar for every time I was told I was too sensitive, I would be a millionaire. Here's the thing though: What if being highly sensitive isn't a flaw? What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does. PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cope with bei...
2023-02-0932 minHow To Love Yourself No Matter What129. Curing Anxiety & Negative Body Image with Jeri RobertsWhen Jeri and I first started working together, she experienced a lot of anxiety. She also had a hard time coming to terms with how her body looked. She new she wanted to change her experience of herself, but she couldn't figure out how to get there. In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense. She also shares how much her life changed for the better when she did. It's possible for you too.Want to explore doing this work...
2023-02-0251 minHow To Love Yourself No Matter What128. What To Do About Toxic RelationshipsToxic Relationships. They can show up anywhere and everywhere. Lot's of times we know we are in one, but what the hell do we even do about it. Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them.Book your 90 Minute Intensive Session with Amanda: joinamanda.caFollow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sig...
2023-01-2624 minHow To Love Yourself No Matter What127. The Anti-ResolutionDo you set goals or New Year's Resolutions? I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing. It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun. I'm teaching about decreasing pressure and increasing your fun. Let's set some anti-resolutions.Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.comFollow Amanda on Instagram: https://www.instagram.com/theamandahess/Join...
2023-01-1924 minHow To Love Yourself No Matter What126. How To Have a Better Relationship With YourselfHave you ever considered the relationship that you have with yourself? Do you think that it's something within your control? Did you know it's what colors every single aspect of your life? The truth is, the relationship you have with yourself requires acceptance and love. This is the only way to change it. This can seem impossible, but it isn't. Listen in to find out more.You can book a Strategy Session with Amanda here: luckyourdisorder.comCome join Amanda's free Facebook support group here: https://www.facebook.com/groups/amandahess...
2023-01-1226 minHow To Love Yourself No Matter What125. What To Do About FearFEAR. We all feel it. Sometimes it serves us. But a lot of times it keeps us from the life of our dreams. We are told we shouldn't feel fear, but that's a lie. We should. In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life.For a short time you can purchase a 90 Minute Coaching Package from Amanda for a Steep Discount: joinamanda.caIf you want to find out more about Amanda and her programming, be sure t...
2023-01-0519 minHow To Love Yourself No Matter What124. Parenting & Your Mental Health with Darlynn ChildressParenting children is something that we are raised to believe should be innate. But the truth is, it's anything but. We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them. We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation. Join me and Parent Coach Darlynn Childress where we discuss all things mental health when it comes to parenting and our relationship with our children.Find out more about Certified Life & Success Coach Aman...
2022-12-2939 minHow To Love Yourself No Matter What120. Let's Talk Mental WealthWhat is mental health? It isn't feeling happy all the time. It's also not always acting calm either. Plus what is the difference between mental health and mental wealth? The answers to these questions might not be what you think. Listen in to find out more.Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacallFind Amanda on Instagram: https://www.instagram.com/theamandahess/Join Amanda's Free Facebook Support: https://www.facebook.com/groups/amandahessInterested in wo...
2022-12-0126 minHow To Love Yourself No Matter What115. How To Build Self-TrustSelf-Trust is a skill. It is also a feeling. It's an emotion. So the way we build self-trust isn't by proving that we can do something. Instead it's by believing that who and how we are is worthy of our trust. It's easy and it's hard. Listen in to find out how you can build it.Have you joined my free Facebook group dedicated to creating emotional resilience? You can join that here: https://www.facebook.com/groups/amandahessGet unstuck and book a Strategy Session with Amanda: amandahess.ca/bookacall
2022-10-2724 minHow To Love Yourself No Matter What114. When Terrible Things HappenSometimes terrible things happen. Sometimes they are unavoidable things like Covid and Hurricanes. And sometimes they are things that seem like they could have been avoided like car accidents and divorce. The way we think about these things directly informs our emotional experience and also creates the life we end up living. I want to help you think differently.Join Amanda's free Emotional Resilience Support Group: https://www.facebook.com/groups/amandahessBook a Strategy Call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up f...
2022-10-2027 minHow To Love Yourself No Matter What113. How To Heal With GriefGrief is one of those emotions that we are all going to feel at one time or another and yet none of us really know what to do when we experience it. I had no idea what to do with my grief when my mom died, so I got to take a masterclass in the reality of it when that happened. Today I am going to share my story with grief, while also sharing a solid strategy for dealing with yours. The way I approach grief might surprise you, but it could also change your life.Want hel...
2022-10-1323 minHow To Love Yourself No Matter What112. How To Move OnHow do you move on? How do you know if it’s time to move on? Too often we’re in too much of a rush to get over things. Listen in to find out what really works. Book a Strategy Session with Amanda: amandahess.ca/bookacall Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG...
2022-10-0621 minHow To Love Yourself No Matter What111. How to Stop White Knuckling Through Your LifeThere's something about reaching middle age and realizing that your life is filled with a bunch of shit you don't even want to do. Here's the truth - you don't have a procrastination problem, you have a life you don't want to be living problem. Good news though: there IS a solution. You have to listen in to hear it. ❤️Do you want to be one of Amanda's exclusive one to one client's for an entire year? If you are ready to get REAL results from your life, it's time. Let's fucking go. Book it here: amandahess.ca/bookaca...
2022-09-2922 minHow To Love Yourself No Matter What110. What Your Disorder Means About You (Embracing Neurodivergence)A lot of us believe that our disorder is the reason why our life is not exactly what we want it to be. I know I used to really feel that way. But the truth is, there are a lot of women out there with a lot of different disorders. There's the common ones like ADD, ADHD, Depression & Anxiety. But there is also BPD, OCD and disorders like Epilepsy.We think if we were different we wouldn't have to feel so damn bad about ourselves all of the time. But it turns out that is not true at al...
2022-09-2219 minHow To Love Yourself No Matter What109. Money ChurchMoney, for many of us, is a 5 letter word that feels more like a 4 letter word. Many of us are taught that money is hard, money is scarce, and that we have to work hard for money. The problem is, our toxic relationship with money ends up causing us a lot of unnecessary stress & anxiety. Today I'm going to help you improve your relationship with money. No lottery win required.Do you want to be the first to know about Amanda's new program to create Self-Love and Emotional Resiliency? Register here: joinamanda.caWan...
2022-09-1516 minHow To Love Yourself No Matter What108. Making the Decision to Change Your LifeMaking the decision to change your life can be so much easier than you think. The only reason decisions seem hard is because we think there are RIGHT decisions and there are WRONG decisions. But the truth is, you are only one decision away from changing the trajectory of your life at ANY given time. You don't need more time or more information, you need to learn how to trust yourself. Are you ready to change your life?If you are, reach out and book a call with Amanda here: https://amandahess.ca/bookacall/
2022-09-0823 minHow To Love Yourself No Matter What107 It's Time to Stop SettlingAre you settling? Do you think your life is "as good as it's going to get"? What if you're wrong? I'm willing to bet that you are. Your life can be incredible, no matter what. No matter what's happened, no matter the mistakes you've made, no matter what anybody else says. Listen in to find out more.Want to work with Amanda? She has a limited amount of 1:1 spots and she'd love to jump on a call and see if you'd be a good fit for her program. You can book a discovery session here: amandahess.ca/bookacal...
2022-09-0116 minHow To Love Yourself No Matter What107. ForgivenessDid you know that forgiveness doesn't have anything to do with saying "I'm sorry"? In fact, you never have to apologize to forgive someone, because it never had anything to do with them anyways. Forgiveness is a gift you give yourself. In today's episode, Amanda shares what forgiveness is and what forgiveness isn't, why it matters and how to use it in your relationship with yourself and others. If you have someone you struggle to forgive, including if that someone is you, listen in to find out more.Hey friend, my prices are doubling at the end of A...
2022-08-2524 minHow To Love Yourself No Matter What102. How To Be Proactive With Your Nervous SystemWe often only tend to our nervous system when things have gone haywire. Like when we are having a panic attack or when we lose our shit on a loved one. We think we should focus on the behavior. But it's been my experience that focusing on this never helps, proactively soothing your nervous system does. Today's episode breaks this down and gives you exactly what you need to do instead.Be sure to follow Amanda on IG and dm her with the word CALM to receive her Top 3 Picks for Proactively Soothing Your Nervous System: https://www...
2022-07-2118 minHow To Love Yourself No Matter What100. Working With FearFear. It's a challenging emotion that can keep us from the life we really want. There is a lot of advice out there on how to overcome fear. But I want to offer you an alternate way to deal with fear: Work WITH it. Learning how to work with fear and move through fear by partnering with it can change your life. Take a listen and let me know what you think.Book a call to help you work through your fear here: amanda hess.ca/bookacallInterested in working with me? Sign...
2022-07-0816 minHow To Love Yourself No Matter What99. You Need to be A Lot More SelfishAs women, we have had "don't be selfish" drilled into us since birth. But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for YOU. If you want to change your experience of your life, it's time to get A LOT more selfish. Listen in to find out more. Book a call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWa...
2022-06-3015 minHow To Love Yourself No Matter What98. Dysfunctional relationships cause dysfunctional relationships: How to break the cycleTrauma with a capital T often comes along with a Borderline Personality Disorder Diagnosis. And a lot of times this trauma is founded in both our upbringing and subsequent romantic relationships. In today's podcast I am sharing a part of my trauma with you, so that I can demonstrate how to move forward into an incredible romantic relationship after trauma and abuse. If you yearn for a stable romantic relationship in your life, listen in. SiGN up for Amanda's Free Class: 3 Vital Steps to creating connected and loving relationships when you have been...
2022-06-2317 minHow To Love Yourself No Matter What97. Borderline Personality Disorder Survival GuideI was diagnosed with Borderline Personality Disorder over 10 years ago and I tried all the different kinds of therapy. But in trying to figure out my own "cure" I stumbled upon coaching. It turns out, it helped me change my entire life. Today I am sharing exactly what you need to do to do the same thing. Your life can be so much better than you think.Borderline Personality Disorder Survival Guide: https://survivalguide.respond.ontraport.net/Book a call with Amanda: https://amandahess.ca/bookacall/Interested in w...
2022-06-1626 minHow To Love Yourself No Matter What96. You Don't Have to Stop Thinking NegativeWhen you have negative thoughts, it can be tempting to think that the way to fix your life is simply to start thinking positive. And that would be great, if it was that simple. But it isn't. In fact, if you have been diagnosed with Borderline Personality Disorder, it might just be impossible. You don't need to get rid of your negative thinking to change the results in your life. Take a listen to find out what to do instead.Book a call with Amanda: https://amandahesscoaching.as.me/callInterested in worki...
2022-06-0916 minHow To Love Yourself No Matter What95. Unforgivable BehaviorWhen you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable. Maybe you've thought it or even other people in your life have said it. I too have done and said things that I have come to regret, but I have learned that the secret to changing unacceptable behavior is to stop focusing on the unacceptable behavior. In this podcast, I am sharing what I have done for myself and what I teach my clients. I am sharing what works, why it's different and...
2022-06-0217 minHow To Love Yourself No Matter What93. Your Disorder Does NOT Need to Define Your LifeIt's easy to believe that because you have been diagnosed with a disorder, it means that this is something you are going to have to deal with for the rest of your life. And that sounds as terrible to me as it probably does to you. The truth is, I don't believe that identifying your problems as being a result of your disorder helps anyone. Today I'm going to break your brain a little bit and show you a whole new way that's going to help you feel better and create way more empowerment.Want to join Ama...
2022-05-1920 minHow To Love Yourself No Matter What92. Reinvention with Tamara BeckerSo often we are raised to believe that there is a "right" way and a "wrong" way to do our lives. We are taught to be authentic but to not be "too emotional". We are taught to follow the rules and not color outside of the lines. But then we become middle aged adults and are told that the only way to succeed is to hustle to point of failure. It's not surprising that we frequently feel overwhelmed and frustrated with our day-to-day lives. So often we believe that the answers to how to live our lives are found outsi...
2022-05-1247 minHow To Love Yourself No Matter What90. Solving for the Fear of AbandonmentIf you have Borderline Personality Disorder, suspect you do or you know somebody that does, you know that a fear of abandonment comes up often and is frequently the cause of extreme reactions caused by extreme emotions. Whether you have Borderline or not, this episode is going to explain why we are so fearful of being abandoned, even if we know it's illogical and what to do to reduce the impact of this fear.If you want additional support as somebody who has or thinks they may have BPD or you are somebody supporting a loved one w...
2022-04-2817 minHow To Love Yourself No Matter What89. Why I Don't Believe in Emotional DysregulationJust because your emotional response is something other people don't understand does not mean that you are abnormal. In fact, I would argue that your emotional response makes perfect sense and is totally human based on your life experience thus far. Instead of solving the "problem" of your emotional reaction, let's start meeting you where you are at.I have started a new support group for women diagnosed with BPD, join me here: https://www.facebook.com/groups/bpdreimaginedBook a free Discovery Call with Amanda: https://amandahess.ca/bookacall/
2022-04-2119 minHow To Love Yourself No Matter What88. My Story: Before & After BPDWelcome to Season 2! It's easy to look at my life now and not consider the life I had then. It's interesting to note that circumstantially my life was "good" 10 years ago. I was married, I had 2 small kids, I owned my house, I had a loving family, but the truth is: The difference is what was going on in my BRAIN. I was dying inside of my own perfect life. I was on an emotional rollercoaster and I was not in the drivers seat plus I was hanging on by my fingernails. So tod...
2022-04-1422 minHow To Love Yourself No Matter What86. How To Stop Losing Your Shit on Your FamilyLosing our shit on our family is a common thing - so much so that there are entire memes dedicated to this problem. Yet, it is also our dirty little secret. Today I am sharing WHY we lose our shit and HOW to stop. It's not what you think. Take a listen and tell me what you think!Want to book that free call with Amanda? Book that here: https://amandahesscoaching.as.me/freecoachingWant to book a session to explore working with Amanda in her coaching program? Book that here: https://amanda...
2022-04-0717 minHow To Love Yourself No Matter What85. How to Create More Energy with Tanessa ShearsA LOT of us struggle with being TIRED. In fact, so many women tell me that they are EXHAUSTED. So today, I brought an expert onto my podcast to talk all things energy. You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or convincing yourself that you're not tired. Have a listen and tell me what you think!MORE about Amanda: amandahess.caBook a FREE call with Amanda: https://amandahess.ca/bookacall/ More about Tanessa:TANESSA SHEAR...
2022-04-0543 minHow To Love Yourself No Matter What84. Failure Is The PointFailure. It's not a dirty word, but we treat it like one. We WANT to get good at failure because it is the way to success. If you are failing, the truth is, you are on the right track. I know that might sound crazy, but my ability to fail fully, has deeply impacted my satisfaction with my own life. So take a listen, and let me know - are you ready to go out and fail more?I always have a free class available, you can usually find it at joinamanda.caWan...
2022-03-3116 minHow To Love Yourself No Matter What80. Hormonal RageThere is a common misconception in the world that women should not experience and should never exhibit signs of feelings like rage, anger and frustration. So it makes sense that when we experience these emotions in their most extreme state, we are ashamed to admit that they get the better of us. The truth is, we women experience constant hormonal changes throughout our lives, and these hormones can affect our emotional experience in a very direct way. When we experience extreme emotions, we need tools to be able to deal with them rather than ways to get rid of the...
2022-03-1723 minHow To Love Yourself No Matter What78. Societal Patriarchal ProgrammingI know this episode title is a mouthful - to be honest I used to cringe when somebody used to say "the patriarchy" to me. But the truth is, the way we think is highly influenced by the society we grow up in. Does this mean we have to "burn down the patriarchy?" - NO. But it does mean that we want to be aware of what we think and understand why we think it - YES. What matters here is understanding those thoughts that come unbidden, they don't come because there is something wrong with you, they come becau...
2022-03-1024 minHow To Love Yourself No Matter What74. Discovering the TRUTH about youWe believe that we know everything there is to know about ourselves, and we believe that what we believe is the TRUTH. But it isn't, it's simply our interpretation. The truth runs deeper than what we are often willing to go hunting for. But our peace and satisfaction with ourselves and our lives depends on discovering the truth. Listen in to find out how.To discover your real truth, you can book a free mini-session with Amanda here: https://amandahess.ca/bookacall/ Interested in working with me? Sign up for a discovery call: https...
2022-02-1718 minHow To Love Yourself No Matter What73. Feeling MisunderstoodIt's easy to think that feeling misunderstood is a "them" problem. But when we think of it that way, it becomes an unsolvable problem. My goal for YOU is to be empowered, so listen in to find out how you can start feeling UNDERSTOOD today!Join the Quantum Business Mastery Summit here: https://tracking.groovesell.com/t/589d09e280d335c45b54a26c5ea047a8Book a FREE Mini-Session with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery ca...
2022-02-1015 minHow To Love Yourself No Matter What71. How to Get Rid of Negative Self-TalkWhen we start down the road of personal development - we quickly notice that negative self-talk is a problem. We see that our negative thoughts about ourselves create results that we don't want. The thing is, we think that what we need is to shut that voice up. But the problem is that we can't do it. I'm going to teach you what actually works.Book a free Mini-Session with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.ca
2022-01-2720 minHow To Love Yourself No Matter What70. Radical Self-LoveLoving yourself unconditionally is a radical act. It goes against our natural instincts and it's not what we are taught. Today I'm going to explain what Radical Self-Love really is, why it matters and how to create it.Does this resonate but you don't know how to apply it? Book a complimentary mini-session with Amanda. It's free. Book here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For F...
2022-01-2020 minHow To Love Yourself No Matter What69. Personal Growth is Supposed to be HardPersonal Growth can change your life, but we have all been led to believe that means that we should feel amazing when we do it. The truth is, growing doesn't always feel good, in fact, it often feels bad. Sometimes we grow so slowly that we don't know that we are growing, but sometimes we grow so fast that it is incredibly painful. Nothing has gone wrong.I'm not saying you shouldn't go for growth, but I am saying we make it so much worse when we think that something is going wrong because we are experiencing neg...
2022-01-1317 minHow To Love Yourself No Matter What67. Why You Should Aim For a B-MinusWere you taught you should always aim for an A Plus? Me too. But all this does is create perfectionist thinking. If you truly want to see results in your life, you should be aiming for a B-minus. Take a listen to find out why.Book a free consult with Amanda here: https://amandahess.ca/blog/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/love...
2021-12-3111 minHow To Love Yourself No Matter What66. How To Create A Successful 2022If you want 2022 to be your year, there is only one thing you need to do: Change the story you tell yourself about 2021. Today's episode is going to teach you how to use the right fuel to create your dreams. We have been taught to be critical of our lives, I'm going to show you what to do instead!Daily inspiration from Amanda: Text "Help" to 604-229-2192Book a free consult with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a di...
2021-12-2313 minHow To Love Yourself No Matter What65. Life DysmorphiaHave you heard of body dysmorphia? Where you have exaggerated beliefs about negative things about your body that might not even exist? Well this episode is about LIFE DYSMORPHIA, where you have exaggerated beliefs about negative parts of your personality or your life that might not even exist. You probably have it, most people do. It's toxic as hell, so listen in and I will share exactly what to do about it.Want daily inspiration and support? Text "Help" to 604-229-2192Want to work with Amanda? Book a free consult here: https...
2021-12-1621 minHow To Love Yourself No Matter What64. Emotional MemoryHave you heard of muscle memory? When your body just automatically does something without you having to think about it? Well I'm here to tell you that we also have emotional memory. When our brain automatically creates an emotion without us having to actually think anything. It's one of the biggest things I see get in my clients way, and today I am going to share exactly what to do about it.Book a free consult with Amanda: https://amandahess.ca/bookacall/or TEXT the word HELP to 604-229-2192Inte...
2021-12-0913 minHow To Love Yourself No Matter What63. The Problem With Calling Someone A NarcissistWhat is a narcissist? How do you know if your ex is a narcissist? What to do if you are dealing with a narcissist. These are some pretty popular searches on google. But here is what I want to know: Why does this matter? Today I'm sharing with you some really good reasons to take this word out of your vocabulary. Take a listen and let me know what you think.Want to join the Less Stressed by Christmas Challenge? Text: "Stress" to 604-229-2192 to get personalized 1:1 free support right from AmandaReady...
2021-12-0213 minHow To Love Yourself No Matter What62. How To Do What You Really Want To Do (and how to know what that is)I'm frequently told that women feel unfulfilled, especially when middle age hits. And then I'm also told that women don't have time to do what they want to do and sometimes i'm told that women don't know what they actually even want. That's what today's episode is all about - let's dig in. Because it 100% does not have to be this way.Are you ready to join the Less Stressed by Christmas Challenge? Text "Stress" to 604-229-2192Want to work with Amanda? Find out more here: https://amandahess.ca/bookacall/
2021-11-2525 minHow To Love Yourself No Matter What61. Why Trying To Be Normal Is Ruining Your LifeSo often we say that we want to be "normal", but what does that even mean? What if I told you that it means you want to be average? Is that what you really want? Or do you want to be exceptional? How about being exceptionally yourself? The reality is that when we chase normal, we are actually running away from ourselves. Take a listen to find out how to feel "normal" inside your own skin with nothing else needing to be different. And if you are ready to dive in and start c...
2021-11-1816 minHow To Love Yourself No Matter What60. Processing Emotions: How To Do ItIf you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important. The problem is, nobody ever really explains how to do it. So today I'm bringing you along while I process MY painful emotion. Buckle up and take a listen, I don't hold anything back.Ready to dive in and do this work yourself, find out about working with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.ca
2021-11-1116 minHow To Love Yourself No Matter What59. Special Episode: How To Stop Worrying What Other People ThinkIt's natural to worry what other people think, but that doesn't make it useful. Find out why you worry about what other people think and what you can do about it instead.Register for Friday's workshop: https://view.flodesk.com/pages/61808413db5bc2b4fb307e16Work with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.m...
2021-11-0910 minHow To Love Yourself No Matter What57. The End Is Just The Beginning With Ginelle LangeraapDo you look at your life and think that there is no way you are going to be able to recover from what has happened? When I met Ginelle, this is how she felt too. Coaching changed her life, and in today's episode she shares what worked, what didn't and how she completely rewrote her story.Ginelle was my client for one full year, and in today's episode she vulnerably shares her story of her separation and subsequent divorce along with the amazing life she created on the other side. If you feel stuck, lost or alone pl...
2021-10-2855 minHow To Love Yourself No Matter What56. Feeling Big EmotionsBig Emotions. Anxiety. Depression. Rage. Shame. The big ones. The scary ones, We are taught to fear them, but what if I told you that you can embrace them? That they can actually help you. Listen in to find out how.I know that big emotions are scary. That's because we have never been taught how to handle them. This episode gives you the tools you are going to want to master if you are ready to use your big emotions instead of running away from them.And if you are ready to go all i...
2021-10-2119 minHow To Love Yourself No Matter What55. What To Do If You Have Anxiety And You Are an EmpathAre you an empath? Do you experience anxiety? Maybe you don't know, but I'm going to share with you what an empath is and why anxiety is harder for you. I'm also going to teach you what to do about it. Buckle up!Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself
2021-10-1417 minHow To Love Yourself No Matter What54. You're Not Lazy and you don't need to be motivatedListen, if you procrastinate, get stuck, buffer and escape instead of going after what you say you want, it's not because you are lazy. You are not broken or somehow deficient in some way. You are HUMAN. And the truth is, that when we are not taking action in the way we originally would have liked, it's generally because we are experiencing negative emotions.You are not lazy. You do not need motivation. Instead, we need to understand what's going on UNDERNEATH. Take a listen to find out more.And if you need H...
2021-10-0721 minHow To Love Yourself No Matter What53. Suffering Has ValueWe fear suffering. So much so, that we are willing to do almost anything to avoid it. The thing is, if we allow ourselves to experience suffering then we allow ourselves to no longer be afraid. What might you do if you were no longer afraid? Take a listen to find out how suffering can serve you.Join the Facebook Community: https://www.facebook.com/groups/loveyourselfnomatterwhatBook a consult to explore working with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a di...
2021-09-3017 minHow To Love Yourself No Matter What52. Assuming Everyone is GoodWhat would happen if you just assumed everyone was good? It's been my experience that YOUR life gets better. They actually don't have to be different in order for you to be able to change your whole experience.Life gets so much easier when we assume that everyone is good and whole and has your best interest at heart. Take a listen and tell me your thoughts over in my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatReady to change your life? Book a consult with Amanda here: https://3sconfidence.com...
2021-09-2324 minHow To Love Yourself No Matter What51. Creating fulfillment with the life you have right nowToo often in life we are chasing happiness. And the problem is, when we approach it this way, we are never going to find it. Instead, we need to learn how to create satisfaction with the life we have right now.Today's episode is all about why this is important and how we can go about doing this.Want more like this? Be sure to join the Love Myself Community over in Facebook: joinamanda.caReady to dive into this work and find out more? Book a cons...
2021-09-1618 minHow To Love Yourself No Matter What49. Emotional SafetyAre you safe right now? And what I mean is, are you emotionally safe?So many of us are not. We are either knee deep in the shit of our lives just praying we survive, or we managed to survive it but we can't quite seem to pick ourselves up all the way.Either way, we are stuck in survival mode. It's exhausting and hard.The way out is to build emotional safety. And that's why I created this podcast. I'm going to show you how to create...
2021-09-0221 minHow To Love Yourself No Matter What48. What to do if you are under-appreciatedDo you feel unappreciated by the people in your life? Do you wish there was a way you could teach them how to appreciate you more? I get it. It's not a nice feeling to feel underappreciated. But I'm going to let you know a secret, what our mom's taught us about appreciation was all wrong. The truth is, you can feel appreciated TODAY if you want to. And nobody else needs to change either. Take a listen to find out how.Ready to go all in on changing your life? Book a consult with Amanda: https://3sconfide...
2021-08-2615 minHow To Love Yourself No Matter What47. Using Negative Emotions to Create Positive ResultsShame, guilt, disappointment, regret are difficult emotions. But that doesn't mean that you can't create amazing results feeling these things. We have been taught to believe that negative emotions create negative results and this is not true.Take a listen to learn how negative emotions are not only NORMAL but manageable. Negative emotions serve us when we use them properly. It's time to start allowing for all of the emotions in our lives so that we can lead full and productive lives.If you are ready to HEAL and really start doing this...
2021-08-1915 minHow To Love Yourself No Matter What46. Personal EmpowermentDo you want to feel empowered but have no idea how to get there? What if I told you that nothing about you needed to change for you to feel empowered? This episode is going to show you exactly how to create personal empowerment in your life today.Join Amanda's free Facebook Community: Joinamanda.caBook a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join th...
2021-08-1214 minHow To Love Yourself No Matter What45. Why being so hard on yourself is keeping you from the life you dream ofI know how easy it is to be hard on yourself, I used to be an expert at it. But I also know it is going to be impossible to create a life you love if you don't drop it. Listen to hear why this practice is so damaging, where it comes from and what to do about it.Sign up for a free consult with Amanda: https://3sconfidence.com/bookacall/Free Stop People Pleasing Course: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up fo...
2021-08-0508 minHow To Love Yourself No Matter What43. How To Create A Perfect RelationshipWhat is a perfect relationship? And how do you get one? Whether you are in a relationship that isn't working or you simply want to finally find a relationship you love, this episode is going to break down how to get it.Come follow Amanda on Instagram: https://www.instagram.com/theamandahessJoin my free community: Joinamanda.caReady to get to work and create the relationship of your dreams? Sign up for a free consult here: https://3sconfidence.com/bookacall/Interested in...
2021-07-2218 minHow To Love Yourself No Matter What42. How Can You Make Things Easier?Life is hard. That's what we are taught right? The thing is, when we think life is hard, we only make it harder. I know how to make life easier, it's not easy, but it's simple. Take a listen to find out how.Ready to get started and make your life easier? Book a free consult with Amanda: https://3sconfidence.com/bookacall/And while you are here, be sure to grab the free training to stop people pleasing in 5 simple steps: https://3sconfidence.com/peoplepleaser/Interested in worki...
2021-07-1515 minHow To Love Yourself No Matter What41. Vulnerability is a SuperpowerRather than thinking positive, I believe the thing you need to do the most is get vulnerable. The truth is, if you want to change your life, this is the way you do it. Take a listen to find out how vulnerability has changed my life and how you can use it to change yours.Book a free consult with Amanda: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community: https://www.facebook.com/groups/loveyourselfnomatterwhatStop People Pleasing Free Training: https://3sconfidence.com/pe...
2021-07-0812 minHow To Love Yourself No Matter What40. Choosing Love When You Want To FightNobody likes fighting, but it seems like an unavoidable part of life. Whether you fight loud or avoid any confrontation at all costs, I guarantee it's creating results in your life that you probably don't love. I've learned a simple tool to help solve confrontation and I'm teaching it to you in this episode. Are you ready to find a new way to disagree?Ready to book a consult with Amanda? Book here: https://3sconfidence.com/bookacall/Get Amanda's FREE 5 Step Process to Stop People Pleasing: https://3sconfidence.com/peoplepleaser/
2021-07-0116 minHow To Love Yourself No Matter What39. Creating Hope and DesireHope and desire are the emotions that will allow you to create the life you want to live. But how do you generate these emotions? Especially when you feel hopeless and stuck? Tune in to today's episode for the exact steps of how to do this.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself
2021-06-2416 minHow To Love Yourself No Matter What38. Stop Trying To Be NormalWe spend a lot of time trying to be normal. Trying to look normal, act normal and have normal lives. But who decides what normal is anyways? Let's talk about why being normal should NOT be the goal.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on...
2021-06-1715 minHow To Love Yourself No Matter What37. Body ShamingWe have been conditioned to be extensively critical of our appearance. in fact, with society's obsession with appearance it takes up more headspace than any other part of our life. And the truth is that it is insanely damaging. In today's episode, I'm going to explain where this comes from and how to change itBook a free consult with Amanda: https://3sconfidence.com/bookacall/Join my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: htt...
2021-06-1120 minHow To Love Yourself No Matter What35. How To Create JoyDo you want more joy in your life? What if I told you that the only thing that stands in the way of getting it is you? Today I'm sharing how you can start creating more joy in your life TODAY.Book a free consult with Amanda here: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community here: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to...
2021-05-2713 minHow To Love Yourself No Matter What34. Self-ConfidenceWe are taught that confidence and self-confidence are one and the same. But the truth is, they are not the same at all. Self-confidence is not something you are born with, it is something you create. Tune in to find out how to get more of it.Join the Feel 10% Better Challenge Here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63Book a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.ca
2021-05-2019 minHow To Love Yourself No Matter What33. Fact versus ThoughtA thought versus a fact. It's easy to get confused. After all, what we are experiencing often feels very true. But a lot of what we experience in our life is not caused by the facts, but instead by what we make those facts mean. Which means changing our experience is in our direct control!If you want to dive deeper and really implement this for yourself, be sure to join my FREE 5 day training: How to Feel 10% Better in an Anxious World. You can join here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63
2021-05-1310 minHow To Love Yourself No Matter What32. How To No Longer Be Afraid Of YourselfAre you sick of being afraid of feeling anxious and worried? Are you tired of listening to your thoughts?Today I am speaking to one of my clients: Audrey. Audrey worked with me for 6 months to build her love and trust for herself and she has changed her life. One of her biggest take-aways was that she is no longer afraid of herself. If you want this for yourself, then take a listen to see how she did it.Join the 10% Better Challenge: joinamanda.ca
2021-05-0756 minHow To Love Yourself No Matter What16. Feeling Sh!ttyFeeling Sh!tty.Let's be honest. Feeling Sh!tty feels sh!tty. Am I right? So because of that, we go out of our way so that we do not have to feel it. At all. Ever.In fact we go to great lengths to avoid it. Binge eating, drinking, binging Netflix, obsessive organizing. Pick your poison. We all have one. Or ten.The problem is, it doesn't get rid of the problem. Avoiding feeling negative emotion only serves to perpetuate it.Tune i...
2021-01-2119 minHow To Love Yourself No Matter What15. Why Self-Help Books Don't WorkLearning how to change your life is a lot like learning how to do a jump in figure skating. If you don't know how to figure skate, it's going to require more than a "how to" book. This episode explains why learning the basics about yourself is the most important step that you cannot skip when going out and attempting to change your life.You can book a FREE Discovery Session with Amanda here: https://3sconfidence.com/bookacall/Register for the Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/
2021-01-1420 minHow To Love Yourself No Matter What14. Anxiety, Anger & Allowing EmotionsAnger and anxiety are viewed as "Bad" emotions. We are taught we shouldn't feel them and we work HARD not to feel them. We resist them and react to them and we buffer through them. But where we will find relief is instead allowing them. Take a listen to find out moreSchedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/How to set up an urge jar: email aman...
2021-01-0718 minHow To Love Yourself No Matter What13. New Year's Resolutions Don't WorkNew Year's Resolutions seem like a good idea at their core. To improve yourself should never be a bad thing, right? Wrong. Take a listen to why New Year's Resolutions will only keep you sad and stuck.Schedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Mem...
2020-12-3113 minHow To Love Yourself No Matter What12. The Loneliness CureLoneliness. People Pleasing. Second Guessing.These things all come from the same place. Take a listen to discover why you are lonely when you are alone and why you are lonely in a room full of people. Today I talk about what you can REALLY do to feel less lonely, and what you can do to stop caring what other people think about you.Schedule a free call with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/
2020-12-2414 minHow To Love Yourself No Matter What10. Conflict hacks for the holidaysConflict is something we experience in every level of our life. But the way we have been taught to handle it (or more specifically the way we haven't been taught at all) is what keeps us from forming deep and meaningful connections.Take a listen to figure out how you probably have been doing conflict wrong, and some effective ways to increase connection and decrease conflict immediately. Book a Clarity Call with Amanda:https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a...
2020-12-1017 minHow To Love Yourself No Matter What8. Overcoming Self-Doubt for goodI am sharing my latest workshop for you to listen to for FREE. If you want to stop doubting yourself - do yourself a favor and have a listen. Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself
2020-11-2631 minHow To Love Yourself No Matter What7. Self-Doubt is a Mother Fu#%erSelf-Doubt will kill your dreams if you let it. Today's episode talks about where self-doubt comes from and how to kick it to the curbRegister for Self Doubt is a Mother Fu#%er - How to Stop It In It's Tracks: https://us02web.zoom.us/webinar/register/WN_xQ_A6vU4SVqtI_WyjpcLWgSchedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join t...
2020-11-1216 minHow To Love Yourself No Matter What6. Keeping ScoreDo you get hung up on " being good enough?" We all do really. Today's episode talks about how keeping score keeps us stuck and what you can do instead.Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess
2020-11-0519 min