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How To Love Yourself No Matter WhatIntroducing: How to Love Yourself No Matter WhatAre you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive into building self-trust, setting authentic boundaries, and embracing who you truly are beyond labels. It’s time to create emotional safety and reclaim your identity—without trying to fix yourself. Follow now, and learn how to start loving yourself, no matter what!
Interested...2025-05-2201 min
How To Love Yourself No Matter WhatIntroducing: How to Love Yourself No Matter WhatAre you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive into building self-trust, setting authentic boundaries, and embracing who you truly are beyond labels. It’s time to create emotional safety and reclaim your identity—without trying to fix yourself. Follow now, and learn how to start loving yourself, no matter what!
Interes...2025-05-2201 minHow To Love Yourself No Matter WhatHow to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong OneWelcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you’re the person everyone relies on, the peacekeeper holding it all together, or someone who’s secretly exhausted but scared to stop, this episode is for you.Drawing from her personal experiences and work as a certified life coach, Amanda unpacks why so many women feel trapped by the belief that they must be the strong one, and how this thin...2025-05-0832 minHow To Love Yourself No Matter WhatHow to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong OneWelcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you’re the person everyone relies on, the peacekeeper holding it all together, or someone who’s secretly exhausted but scared to stop, this episode is for you.Drawing from her personal experiences and work as a certified life coach, Amanda unpacks why so many women feel trapped by the belief that they must be the strong one, and how this thin...2025-05-0832 minHow To Love Yourself No Matter WhatUnderstanding and Healing From Rejection SensitivityIf you’ve ever felt like you just can’t handle rejection, this episode is for you. Amanda Hess dives deep into rejection sensitivity—what it is, where it comes from, and how it affects the way we think and feel, especially for those who are neurodivergent or have experienced trauma.Key Takeaways:What is rejection sensitivity?Amanda discusses how rejection sensitivity is the tendency to feel real or perceived rejection more intensely than others, leading to heightened emotions, misreading social cues, and sometimes overreacting to neutral interactions.Why are some people more s...2025-05-0117 minHow To Love Yourself No Matter WhatUnderstanding and Healing From Rejection SensitivityIf you’ve ever felt like you just can’t handle rejection, this episode is for you. Amanda Hess dives deep into rejection sensitivity—what it is, where it comes from, and how it affects the way we think and feel, especially for those who are neurodivergent or have experienced trauma.Key Takeaways:What is rejection sensitivity?Amanda discusses how rejection sensitivity is the tendency to feel real or perceived rejection more intensely than others, leading to heightened emotions, misreading social cues, and sometimes overreacting to neutral interactions.Why are some people more s...2025-05-0117 minHow To Love Yourself No Matter WhatChasing Calm? Start with Emotional Safety InsteadWe say we want peace, but what we really need is emotional safety—the ability to be with ourselves, feel any emotion, and know we can handle it.This 18-minute episode dives into a truth that’s often overlooked in the self-help world. Peace isn’t about having a quiet life—it’s about having a strong inner world.🧠 Timestamps & Key Takeaways:00:00 – 01:45📍 Why “peace” isn’t what you think it isAmanda shares how this episode—originally recorded for private clients—turns into a universal message. The most common client request? “I just want peace.” But what d...2025-04-2418 minHow To Love Yourself No Matter WhatChasing Calm? Start with Emotional Safety InsteadWe say we want peace, but what we really need is emotional safety—the ability to be with ourselves, feel any emotion, and know we can handle it.This 18-minute episode dives into a truth that’s often overlooked in the self-help world. Peace isn’t about having a quiet life—it’s about having a strong inner world.🧠 Timestamps & Key Takeaways:00:00 – 01:45📍 Why “peace” isn’t what you think it isAmanda shares how this episode—originally recorded for private clients—turns into a universal message. The most common client request? “I just want peace.” But what d...2025-04-2418 minHow To Love Yourself No Matter WhatPut Yourself First—Guilt-Free (Conversation with LT Dixon)This episode is more than a conversation—it’s a reclamation.LT Dixon joins me to share a deeply personal, powerful journey of healing, self-discovery, and radical self-love. From surviving abuse to raising five kids as a single mom, LT didn't just rebuild her life—she reinvented her identity.Together, we explore what it actually means to put yourself first without guilt, why so many women feel resistance to loving themselves, and how to start operating from a completely new paradigm—where self-love isn’t optional, it’s foundational.You’ll walk away with tangible...2025-04-1143 minHow To Love Yourself No Matter WhatPut Yourself First—Guilt-Free (Conversation with LT Dixon)This episode is more than a conversation—it’s a reclamation.LT Dixon joins me to share a deeply personal, powerful journey of healing, self-discovery, and radical self-love. From surviving abuse to raising five kids as a single mom, LT didn't just rebuild her life—she reinvented her identity.Together, we explore what it actually means to put yourself first without guilt, why so many women feel resistance to loving themselves, and how to start operating from a completely new paradigm—where self-love isn’t optional, it’s foundational.You’ll walk away with tangible...2025-04-1143 minHow To Love Yourself No Matter WhatFeeling Invisible? Healing the Hurt of Not Being HeardEver feel like nobody truly sees you or hears you—like you’re speaking, but it’s not landing? In this episode, I’m sharing a personal story that cracked this experience wide open for me. If you’re neurodivergent, highly sensitive, or just someone who’s been labeled as “too much,” this is going to resonate deeply. We’ll explore what it actually means to feel unseen and unheard, why this is such a common experience (especially for women like us), and how to begin rewriting that story from the inside out.🧠 Here’s what we cover:[00:00] –...2025-04-1023 minHow To Love Yourself No Matter WhatFeeling Invisible? Healing the Hurt of Not Being HeardEver feel like nobody truly sees you or hears you—like you’re speaking, but it’s not landing? In this episode, I’m sharing a personal story that cracked this experience wide open for me. If you’re neurodivergent, highly sensitive, or just someone who’s been labeled as “too much,” this is going to resonate deeply. We’ll explore what it actually means to feel unseen and unheard, why this is such a common experience (especially for women like us), and how to begin rewriting that story from the inside out.🧠 Here’s what we cover:[00:00] –...2025-04-1023 minHow To Love Yourself No Matter WhatWhen Hope Feels Scary: Gentle Steps to Trusting It AgainEpisode Summary:Do you ever find yourself holding back from feeling hope—because deep down, you're afraid of being disappointed, let down, or even embarrassed? You're not alone. In this episode, we explore how learning to build emotional capacity for hope is essential to living a life that feels meaningful, connected, and aligned with who you really are.You'll learn why hope isn't just a feel-good emotion—it’s a vital ingredient for mental and emotional wellbeing. If you're sensitive, neurodivergent, or simply someone who’s been hurt before, hope can feel risky. But avoiding it? That...2025-04-0330 minHow To Love Yourself No Matter WhatWhen Hope Feels Scary: Gentle Steps to Trusting It AgainEpisode Summary:Do you ever find yourself holding back from feeling hope—because deep down, you're afraid of being disappointed, let down, or even embarrassed? You're not alone. In this episode, we explore how learning to build emotional capacity for hope is essential to living a life that feels meaningful, connected, and aligned with who you really are.You'll learn why hope isn't just a feel-good emotion—it’s a vital ingredient for mental and emotional wellbeing. If you're sensitive, neurodivergent, or simply someone who’s been hurt before, hope can feel risky. But avoiding it? That...2025-04-0330 minHow To Love Yourself No Matter WhatMeeting Your Emotional Needs as a Sensitive or Neurodivergent WomanIn this episode, I dive into the challenges of meeting your emotional needs as a sensitive or neurodivergent woman. If you’ve ever felt unseen, misunderstood, or emotionally drained from constantly giving without receiving, this conversation is for you. I share my own journey with masking, people-pleasing, and emotional exhaustion—and why so many of us struggle to get our needs met. You’ll learn how to recognize, advocate for, and meet your own emotional needs in a way that fosters emotional empowerment rather than resentment. This episode is about stepping into self-acceptance, setting boundaries, and creating the emotional safety...2025-03-1436 minHow To Love Yourself No Matter WhatMeeting Your Emotional Needs as a Sensitive or Neurodivergent WomanIn this episode, I dive into the challenges of meeting your emotional needs as a sensitive or neurodivergent woman. If you’ve ever felt unseen, misunderstood, or emotionally drained from constantly giving without receiving, this conversation is for you. I share my own journey with masking, people-pleasing, and emotional exhaustion—and why so many of us struggle to get our needs met. You’ll learn how to recognize, advocate for, and meet your own emotional needs in a way that fosters emotional empowerment rather than resentment. This episode is about stepping into self-acceptance, setting boundaries, and creating the emotional safety...2025-03-1436 minHow To Love Yourself No Matter What233. Making Friends In Adulthood (The Real Reason Why This Is Hard)Are you struggling with loneliness, craving genuine friendships, or feeling stuck in the same old patterns? I'm here to help. Join me as we explore the importance of human connection, the challenges of making friends in adulthood, and practical steps you can take to create meaningful relationships. Whether it's through my coaching insights or personal stories, I'm dedicated to helping you break the cycle of loneliness and build the connections you crave. Tune in every week for new episodes, and don't forget to book a free consult if you need personalized support. Let's make a real change together! – Amanda He...2024-11-0731 minHow To Love Yourself No Matter What233. Making Friends In Adulthood (The Real Reason Why This Is Hard)Are you struggling with loneliness, craving genuine friendships, or feeling stuck in the same old patterns? I'm here to help. Join me as we explore the importance of human connection, the challenges of making friends in adulthood, and practical steps you can take to create meaningful relationships. Whether it's through my coaching insights or personal stories, I'm dedicated to helping you break the cycle of loneliness and build the connections you crave. Tune in every week for new episodes, and don't forget to book a free consult if you need personalized support. Let's make a real change together! – Amanda He...2024-11-0730 minHow To Love Yourself No Matter What232. Kathryn's Journey: From Therapy to Coaching TransformationKathryn's Journey: From Therapy to Coaching TransformationIn this heartfelt podcast episode, I, Amanda, welcome my client Kathryn, who shares her incredible journey over the past year through life coaching. Kathryn talks about her background as a clinical psychologist, the distinctions between therapy and coaching, and how small, enjoyable experiences have led to major life changes for her. She opens up about her struggles with a difficult divorce and feeling emotionally shut down, and reflects on the impactful shifts in her mindset and beliefs. You'll hear about the 'Rat Park' concept, layering positive experiences, and the importance...2024-10-3156 minHow To Love Yourself No Matter What232. Kathryn's Journey: From Therapy to Coaching TransformationKathryn's Journey: From Therapy to Coaching Transformation In this heartfelt podcast episode, I, Amanda, welcome my client Kathryn, who shares her incredible journey over the past year through life coaching. Kathryn talks about her background as a clinical psychologist, the distinctions between therapy and coaching, and how small, enjoyable experiences have led to major life changes for her. She opens up about her struggles with a difficult divorce and feeling emotionally shut down, and reflects on the impactful shifts in her mindset and beliefs. You'll hear about the 'Rat Park' concept, layering positive experiences, and t...2024-10-3156 minHow To Love Yourself No Matter WhatCrying: Dismantling Beliefs About WeaknessAre you a crier? Do you know somebody that cries a lot? Does crying make you uncomfortable? Do you wish you could stop yourself from crying? Do you think crying is weak? If so, this episode is for you. In today's episode I am going to show you why you cry and why it makes you feel embarrassed or even ashamed. Crying is complicated, but ultimately it is one of the truly vulnerable ways we show that something is emotionally difficult for us. You don't need to cry more and you definitely don't need to cry less. But we really do...2024-07-2520 minHow To Love Yourself No Matter WhatCrying: Dismantling Beliefs About WeaknessAre you a crier? Do you know somebody that cries a lot? Does crying make you uncomfortable? Do you wish you could stop yourself from crying? Do you think crying is weak? If so, this episode is for you. In today's episode I am going to show you why you cry and why it makes you feel embarrassed or even ashamed. Crying is complicated, but ultimately it is one of the truly vulnerable ways we show that something is emotionally difficult for us. You don't need to cry more and you definitely don't need to cry less. But we really do...2024-07-2520 minHow To Love Yourself No Matter What208. Improving Your Life With The 24 Hour RuleAs humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be. Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.This is why I implement the 24 hour rule. The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action. This is not alwa...2024-05-1021 minHow To Love Yourself No Matter What208. Improving Your Life With The 24 Hour RuleAs humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be. Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.This is why I implement the 24 hour rule. The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action. This is not alwa...2024-05-0921 minHow To Love Yourself No Matter What200. Being AnnoyingMy son was told by a friend that somebody on his basketball team found him annoying. My response was that, first of all, that was his teammates problem. Because the truth is, being annoyed is a feeling and that means it's created by what we think. We can't control what somebody else thinks, and therefore we cannot control how somebody else feels.Feedback like "you are annoying" can be tough to navigate as a neurodivergent woman. We have heard before and we have heard it a lot, but that doesn't make it true. We need to change the w...2024-03-1418 minHow To Love Yourself No Matter What200. Being AnnoyingMy son was told by a friend that somebody on his basketball team found him annoying. My response was that, first of all, that was his teammates problem. Because the truth is, being annoyed is a feeling and that means it's created by what we think. We can't control what somebody else thinks, and therefore we cannot control how somebody else feels.Feedback like "you are annoying" can be tough to navigate as a neurodivergent woman. We have heard before and we have heard it a lot, but that doesn't make it true. We need to change the w...2024-03-1418 minHow To Love Yourself No Matter What199. Outward Verbal Processing: Navigating Neurodivergent Behavior ShameI spent a lot of years of my life (over 40) being ashamed of being an outward verbal processor. It's a pretty common neurodivergent trait that can oftentimes end up with other people treating you poorly. Here's the thing, even thought a lot of people really don't get it, there ARE a lot of people that DO get it. Today's episode breaks down what life looks like as a verbal processor, how to get of the shame spiral, and how to help yourself process better so that this doesn't happen for you as much.More than anything, what you...2024-03-0720 minHow To Love Yourself No Matter What199. Outward Verbal Processing: Navigating Neurodivergent Behavior ShameI spent a lot of years of my life (over 40) being ashamed of being an outward verbal processor. It's a pretty common neurodivergent trait that can oftentimes end up with other people treating you poorly. Here's the thing, even thought a lot of people really don't get it, there ARE a lot of people that DO get it. Today's episode breaks down what life looks like as a verbal processor, how to get of the shame spiral, and how to help yourself process better so that this doesn't happen for you as much.More than anything, what you...2024-03-0720 minHow To Love Yourself No Matter What197. Burn Your ListsIf you tell me that you are neurodivergent, I would bet money that you have a lot of lists. You probably think that those lists are what is keeping you from drowning in forgetting all the things you are supposed to be doing. But I am going to tell you something that might rock your world: The lists are making things so much worse. Lists are a way of confirming all of the things you "have to" do in the world. But have you ever stopped to think about what you might WANT to do? Probably not, because you are b...2024-02-2216 minHow To Love Yourself No Matter What197. Burn Your ListsIf you tell me that you are neurodivergent, I would bet money that you have a lot of lists. You probably think that those lists are what is keeping you from drowning in forgetting all the things you are supposed to be doing. But I am going to tell you something that might rock your world: The lists are making things so much worse. Lists are a way of confirming all of the things you "have to" do in the world. But have you ever stopped to think about what you might WANT to do? Probably not, because you are b...2024-02-2216 minHow To Love Yourself No Matter What194. Sensory Processor OverloadNeurodivergent women struggle with sensory processor overload. But that doesn't mean we have to change or be different to stop overloading. However we do want to make the overload our responsibility. Today's episode shares how we can begin with understanding how to give more time and energy to our sensory processor (aka our brain) so that we can create a life we enjoy living (every single day) without shutting down and burning out.When we are aware of our sensory load, we can be aware of when the sensory load is going to increase. When we have an u...2024-02-0121 minHow To Love Yourself No Matter What194. Sensory Processor OverloadNeurodivergent women struggle with sensory processor overload. But that doesn't mean we have to change or be different to stop overloading. However we do want to make the overload our responsibility. Today's episode shares how we can begin with understanding how to give more time and energy to our sensory processor (aka our brain) so that we can create a life we enjoy living (every single day) without shutting down and burning out.When we are aware of our sensory load, we can be aware of when the sensory load is going to increase. When we have an u...2024-02-0121 minHow To Love Yourself No Matter What192. Raise Your Standards To Raise Your Quality Of LifeAre you settling in your life? Are you trying to get yourself to be ok with what you think you can get because you don't think what you actually want is possible. If that is what is happening for you, I want you to know that it is super common in neurodivergent people. In fact, many of us walk on this path for so long, that we stop wanting all together. Today I want to change that for you. One of the simplest ways to increase your quality of life is to raise your standards. This is true of dating...2024-01-1824 minHow To Love Yourself No Matter What192. Raise Your Standards To Raise Your Quality Of LifeAre you settling in your life? Are you trying to get yourself to be ok with what you think you can get because you don't think what you actually want is possible. If that is what is happening for you, I want you to know that it is super common in neurodivergent people. In fact, many of us walk on this path for so long, that we stop wanting all together. Today I want to change that for you. One of the simplest ways to increase your quality of life is to raise your standards. This is true of dating...2024-01-1824 minHow To Love Yourself No Matter What189 Crimbo Limbo DepressionOn today's episode, we are going to be talking about Crimbo Limbo. The time between Christmas & New Year's that sometimes feels ... gross.I've struggled with this phenomenon throughout my life, and I suspect I'm not alone. This episode delves into the unique challenges neurodivergent individuals face during this time. The mix of high energy celebrations, overindulgence, and socializing followed by a sudden return to routine can leave us feeling disoriented and, at times, depressed.I opted not to take an extensive break over Christmas intentionally, as I've found a balance and routine that keeps me e...2023-12-2828 minHow To Love Yourself No Matter What189 Crimbo Limbo DepressionOn today's episode, we are going to be talking about Crimbo Limbo. The time between Christmas & New Year's that sometimes feels ... gross.I've struggled with this phenomenon throughout my life, and I suspect I'm not alone. This episode delves into the unique challenges neurodivergent individuals face during this time. The mix of high energy celebrations, overindulgence, and socializing followed by a sudden return to routine can leave us feeling disoriented and, at times, depressed.I opted not to take an extensive break over Christmas intentionally, as I've found a balance and routine that keeps me e...2023-12-2828 minHow To Love Yourself No Matter What188. Stop Racing Through Your LifeHello, and welcome to the podcast! As I record this on December 20th, 2023, the holiday season is in full swing. I've observed a unique vibe this year in my community, and it seems like many others are feeling it too. It's been an unusual year, marked by a lack of snow, turning our Christmas landscape into what I can only describe as a "not-so-brown Christmas."In today's episode, I reflect on the hustle and bustle leading up to Christmas, the pressure, the added tasks, and the societal expectations that come with the holiday season. Even though my...2023-12-2122 minHow To Love Yourself No Matter What188. Stop Racing Through Your LifeHello, and welcome to the podcast! As I record this on December 20th, 2023, the holiday season is in full swing. I've observed a unique vibe this year in my community, and it seems like many others are feeling it too. It's been an unusual year, marked by a lack of snow, turning our Christmas landscape into what I can only describe as a "not-so-brown Christmas."In today's episode, I reflect on the hustle and bustle leading up to Christmas, the pressure, the added tasks, and the societal expectations that come with the holiday season. Even though my...2023-12-2122 minHow To Love Yourself No Matter What186. Thriving Through The Holidays: A Neurodivergent Woman's Guide To Creating MagicToday we dive into the magic of the holiday season. As we approach the holidays, I share insights and strategies to help neurodivergent women navigate this time with ease and find the peace they deserve.I'm excited to announce a 10-day challenge where I'll guide you through a transformative process to make this holiday season truly yours. Join the challenge in a Facebook group or access a private audio feed, making it convenient for your unique preferences. Register HEREIn this episode, we address the common struggles neurodivergent women face during the holidays, from overwhelming...2023-12-0729 minHow To Love Yourself No Matter What186. Thriving Through The Holidays: A Neurodivergent Woman's Guide To Creating MagicToday we dive into the magic of the holiday season. As we approach the holidays, I share insights and strategies to help neurodivergent women navigate this time with ease and find the peace they deserve.I'm excited to announce a 10-day challenge where I'll guide you through a transformative process to make this holiday season truly yours. Join the challenge in a Facebook group or access a private audio feed, making it convenient for your unique preferences. Register HEREIn this episode, we address the common struggles neurodivergent women face during the holidays, from overwhelming...2023-12-0729 minHow To Love Yourself No Matter What185. How To Rest Your Busy BrainJoin me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being.Drawing from personal experiences and coaching insights, we unravel the harmful mindset that associates rest with weakness. I share a transformative moment from my own life when a lack of...2023-11-3036 minHow To Love Yourself No Matter What185. How To Rest Your Busy BrainJoin me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being.Drawing from personal experiences and coaching insights, we unravel the harmful mindset that associates rest with weakness. I share a transformative moment from my own life when a lack of...2023-11-3036 minHow To Love Yourself No Matter What184. Neurodivergent Brains ARE Different - How To Be The Boss of Your BrainToday, we dive deep into the concept of being the boss of your brain – a skill crucial for navigating the challenges of neurodivergence. Contrary to common misconceptions, being the boss of your brain doesn't mean eliminating all negative thoughts or self-doubt. Instead, it's about understanding and working with the natural tendencies of our brains.Many of us, especially those who are neurodivergent, experience a unique relationship with our brains. It can feel like a constant battle with overwhelming thoughts and unhealthy coping mechanisms. The truth is, our brains are wired to identify problems and solve them, which ca...2023-11-2323 minHow To Love Yourself No Matter What184. Neurodivergent Brains ARE Different - How To Be The Boss of Your BrainToday, we dive deep into the concept of being the boss of your brain – a skill crucial for navigating the challenges of neurodivergence. Contrary to common misconceptions, being the boss of your brain doesn't mean eliminating all negative thoughts or self-doubt. Instead, it's about understanding and working with the natural tendencies of our brains.Many of us, especially those who are neurodivergent, experience a unique relationship with our brains. It can feel like a constant battle with overwhelming thoughts and unhealthy coping mechanisms. The truth is, our brains are wired to identify problems and solve them, which ca...2023-11-2323 minHow To Love Yourself No Matter What183. Comparison Doesn't Have To Be AwfulToday, amidst the snowfall in Kamloops, we're diving into a captivating discussion about comparison. Join me as we challenge the narrative that comparison is the thief of joy and explore why negative judgment, not comparison itself, is the real culprit.In this episode, we unravel the intricacies of comparison, acknowledging its natural existence in our minds. Instead of pushing it away, we discover the power of getting curious about why we compare and how our judgments play a pivotal role. Drawing on the idea that comparison is as inherent as breathing, we explore why attempting to eliminate...2023-11-1632 minHow To Love Yourself No Matter What183. Comparison Doesn't Have To Be AwfulToday, amidst the snowfall in Kamloops, we're diving into a captivating discussion about comparison. Join me as we challenge the narrative that comparison is the thief of joy and explore why negative judgment, not comparison itself, is the real culprit. In this episode, we unravel the intricacies of comparison, acknowledging its natural existence in our minds. Instead of pushing it away, we discover the power of getting curious about why we compare and how our judgments play a pivotal role. Drawing on the idea that comparison is as inherent as breathing, we explore why attempting t...2023-11-1632 minHow To Love Yourself No Matter What182. How To Stop Being So NegativeIn this episode, we'll explore the intricate world of negative thinking and how to break free from its grip. I'm Amanda, and I'm here to guide you on a journey toward a more fulfilled and empowered version of yourself.We'll dive into the complexity of negative thinking and the common desire to replace it with positive thoughts. I'll discuss the various factors that influence our thought patterns, including genetics, upbringing, societal influences, neurodivergence, and relationships.I'll encourage you to shift your focus away from the simplistic notion of positive thinking and instead concentrate on the...2023-11-0925 minHow To Love Yourself No Matter What182. How To Stop Being So NegativeIn this episode, we'll explore the intricate world of negative thinking and how to break free from its grip. I'm Amanda, and I'm here to guide you on a journey toward a more fulfilled and empowered version of yourself.We'll dive into the complexity of negative thinking and the common desire to replace it with positive thoughts. I'll discuss the various factors that influence our thought patterns, including genetics, upbringing, societal influences, neurodivergence, and relationships.I'll encourage you to shift your focus away from the simplistic notion of positive thinking and instead concentrate on the...2023-11-0925 minHow To Love Yourself No Matter What181. How To Love Yourself No Matter What Part 2Self-Love. It's a much talked about subject that is often massively misunderstood. If you are neurodivergent, been told you are mentally ill or going through emotional distress, self-love is the number one thing that will take you out of emotional pain. How to love yourself no matter what was the original title of this podcast. Today i am bringing it back. You deserve to love yourself. It will change everything. Let's go.I am teaching a free audio training on how to deal with anxiety with a neurodivergent brain: REGISTER HERELet's be friends on Instagra...2023-11-0224 minHow To Love Yourself No Matter What181. How To Love Yourself No Matter What Part 2Self-Love. It's a much talked about subject that is often massively misunderstood. If you are neurodivergent, been told you are mentally ill or going through emotional distress, self-love is the number one thing that will take you out of emotional pain. How to love yourself no matter what was the original title of this podcast. Today i am bringing it back. You deserve to love yourself. It will change everything. Let's go.I am teaching a free audio training on how to deal with anxiety with a neurodivergent brain: REGISTER HERELet's be friends on Instagra...2023-11-0224 minHow To Love Yourself No Matter What180. Part 1: Using Silence To Create Emotional Capacityn this podcast episode, I'm thrilled to announce a new training program that's dedicated to helping individuals with neurodivergent brains effectively handle and manage anxiety. We understand that this can be especially challenging for those who have experienced trauma or received a mental illness diagnosis. The best part? This training is entirely free. All you need to do is sign up on our waitlist at joinamanda.ca, and it will be ready for you soon.Now, let's dive into the heart of this episode.First and foremost, let's talk about building emotional capacity. Emotional capacity...2023-10-2620 minHow To Love Yourself No Matter What180. Part 1: Using Silence To Create Emotional Capacityn this podcast episode, I'm thrilled to announce a new training program that's dedicated to helping individuals with neurodivergent brains effectively handle and manage anxiety. We understand that this can be especially challenging for those who have experienced trauma or received a mental illness diagnosis. The best part? This training is entirely free. All you need to do is sign up on our waitlist at joinamanda.ca, and it will be ready for you soon.Now, let's dive into the heart of this episode.First and foremost, let's talk about building emotional capacity. Emotional capacity...2023-10-2620 minHow To Love Yourself No Matter What179. You Need More Emotional CapacityWelcome to the "Monday Mindset" podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and how it impacts those with neurodivergent brains. I explore ways to increase emotional resilience and enhance your ability to handle emotions effectively. Throughout the episode, I introduce five key elements to grow your emotional capacity: silence, senses, nature, cardio, and community. These five facets will be explored in upcoming episodes, providing a holistic approach to empower neurodivergent individuals on their journey to better emotional well-being. I will help you take control of your emotions and...2023-10-2417 minHow To Love Yourself No Matter What179. You Need More Emotional CapacityWelcome to the "Monday Mindset" podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and how it impacts those with neurodivergent brains. I explore ways to increase emotional resilience and enhance your ability to handle emotions effectively. Throughout the episode, I introduce five key elements to grow your emotional capacity: silence, senses, nature, cardio, and community. These five facets will be explored in upcoming episodes, providing a holistic approach to empower neurodivergent individuals on their journey to better emotional well-being. I will help you take control of your emotions and...2023-10-2417 minHow To Love Yourself No Matter What176. The Art Of Disappointing Other People: How to disappoint somebody & still be the person you want to be (and the reason why you feel a strong urge to people please)Disappointing other people feels hard. Full stop. It's hard. We don't want to do this as women. The part we miss thought is that it is also completely necessary. Women are raised to be people pleasers. We are raised to believe that it's our damn job to ensure that other people are happy. Many of us neurodivergent women have experienced significant trauma and people pleasing becomes an involuntary trauma response.That being said, disappointing people is something we need to learn how to do. It's an art. It requires a fair amount of discomfort, combined with learning how to le...2023-10-1222 minHow To Love Yourself No Matter What176. The Art Of Disappointing Other People: How to disappoint somebody & still be the person you want to be (and the reason why you feel a strong urge to people please)Disappointing other people feels hard. Full stop. It's hard. We don't want to do this as women. The part we miss thought is that it is also completely necessary. Women are raised to be people pleasers. We are raised to believe that it's our damn job to ensure that other people are happy. Many of us neurodivergent women have experienced significant trauma and people pleasing becomes an involuntary trauma response.That being said, disappointing people is something we need to learn how to do. It's an art. It requires a fair amount of discomfort, combined with learning how to le...2023-10-1222 minHow To Love Yourself No Matter What174. How To Tell A Different Story About YouHey, it's Amanda here, and I'm thrilled to have you join me for today's episode. We're diving deep into the art of rewriting our life stories, and this one's especially for my fellow neurodivergent women.Have you ever noticed how we tend to tell ourselves stories about who we are? Sometimes we label ourselves as "too much" or "too emotional." But here's the thing: these stories are often based on old beliefs formed in childhood, like muscle memory for our minds.In this episode, I want to challenge those narratives. Let's question why we believe...2023-10-0527 minHow To Love Yourself No Matter What174. How To Tell A Different Story About YouHey, it's Amanda here, and I'm thrilled to have you join me for today's episode. We're diving deep into the art of rewriting our life stories, and this one's especially for my fellow neurodivergent women.Have you ever noticed how we tend to tell ourselves stories about who we are? Sometimes we label ourselves as "too much" or "too emotional." But here's the thing: these stories are often based on old beliefs formed in childhood, like muscle memory for our minds.In this episode, I want to challenge those narratives. Let's question why we believe...2023-10-0527 minHow To Love Yourself No Matter What172. Why You Shouldn't Do What You Think You're Supposed ToHey there, welcome to the podcast! Today, I'm diving into something that's been on my mind a lot, and I bet you've thought about it too. You know that feeling when you're absolutely convinced you should be doing something, but you just can't seem to take that first step? It's a struggle many of us face, and it's even more pronounced for those of us who are neurodivergent. We've spent a long time trying to fit into a world that doesn't always understand us.So, we often turn to self-help books, right? I've read my fair share...2023-09-2822 minHow To Love Yourself No Matter What172. Why You Shouldn't Do What You Think You're Supposed ToHey there, welcome to the podcast! Today, I'm diving into something that's been on my mind a lot, and I bet you've thought about it too. You know that feeling when you're absolutely convinced you should be doing something, but you just can't seem to take that first step? It's a struggle many of us face, and it's even more pronounced for those of us who are neurodivergent. We've spent a long time trying to fit into a world that doesn't always understand us. So, we often turn to self-help books, right? I've read my f...2023-09-2822 minHow To Love Yourself No Matter What171. Better Than PerfectWhat if there's something better than perfect? And what if being better than perfect is simply being uniquely yourself and giving yourself permission to work with you and work with your brain the way you want to do it.Come explore this topic with me in today's episode and let's explore how we could get your life working better than you ever thought was possible.And if you want to explore this further, make sure to register for my free workshop this Thursday: How To Get Your Sh*t Together With Your Neurodivergent Brain: amandahess...2023-09-2612 minHow To Love Yourself No Matter What171. Better Than PerfectWhat if there's something better than perfect? And what if being better than perfect is simply being uniquely yourself and giving yourself permission to work with you and work with your brain the way you want to do it.Come explore this topic with me in today's episode and let's explore how we could get your life working better than you ever thought was possible.And if you want to explore this further, make sure to register for my free workshop this Thursday: How To Get Your Sh*t Together With Your Neurodivergent Brain: amandahess...2023-09-2612 minHow To Love Yourself No Matter What170. Neurodivergent Complaints & SolutionsI was curious about what people were complaining about when it came to neurodivergence. So I popped the question into Chat GPT and the answer really did inspire this entire episode. Today I am going to cover the most common hurdles for those of us that experience neurodivergence. I explain what they are, why we experience them and how we can move through them. If you want to stop letting neurodivergence stop you from living a f*ck yes life - this episode is for you!Register for the Get Your Sh*t Together With Your Neurodivergent Brai...2023-09-2134 minHow To Love Yourself No Matter What170. Neurodivergent Complaints & SolutionsI was curious about what people were complaining about when it came to neurodivergence. So I popped the question into Chat GPT and the answer really did inspire this entire episode. Today I am going to cover the most common hurdles for those of us that experience neurodivergence. I explain what they are, why we experience them and how we can move through them. If you want to stop letting neurodivergence stop you from living a f*ck yes life - this episode is for you!Register for the Get Your Sh*t Together With Your Neurodivergent Brai...2023-09-2134 minHow To Love Yourself No Matter What169. People Pleasing Isn't Being NicePeople pleasing is something that so many of us women do. Especially us neurodivergent entrepreneurs and leaders. It can seem like people pleasing is "nice", but what it actually is, is a trauma response. It's manipulating another person so that we can feel safe and ok. It comes from trauma and conditioning. And it keeps us stuck.Ultimately, people pleasing can be a hard thing to break, but it's something that you are really going to want to get aware of to create the results you want in your life. Especially if they are different than the result...2023-09-1914 minHow To Love Yourself No Matter What169. People Pleasing Isn't Being NicePeople pleasing is something that so many of us women do. Especially us neurodivergent entrepreneurs and leaders. It can seem like people pleasing is "nice", but what it actually is, is a trauma response. It's manipulating another person so that we can feel safe and ok. It comes from trauma and conditioning. And it keeps us stuck.Ultimately, people pleasing can be a hard thing to break, but it's something that you are really going to want to get aware of to create the results you want in your life. Especially if they are different than the result...2023-09-1914 minHow To Love Yourself No Matter What168. How To Get Your Shit Together With Your Neurodivergent BrainDiscover why the quest to "get your sh*t together" might be holding you back in life. Join Amanda Hess in this eye-opening podcast episode as she reveals the pitfalls of this common belief and offers a fresh perspective on self-improvement and self-acceptance. Find out how reducing the pressure on yourself can lead to greater growth and fulfillment. Plus, don't miss her upcoming free workshop where she'll share practical strategies for thriving in your unique way. Tune in now for a dose of insight and inspiration.Register for the Get Your Shit Together with Your Neurodivergent Brain...2023-09-1423 minHow To Love Yourself No Matter What168. How To Get Your Shit Together With Your Neurodivergent BrainDiscover why the quest to "get your sh*t together" might be holding you back in life. Join Amanda Hess in this eye-opening podcast episode as she reveals the pitfalls of this common belief and offers a fresh perspective on self-improvement and self-acceptance. Find out how reducing the pressure on yourself can lead to greater growth and fulfillment. Plus, don't miss her upcoming free workshop where she'll share practical strategies for thriving in your unique way. Tune in now for a dose of insight and inspiration.Register for the Get Your Shit Together with Your Neurodivergent Brain...2023-09-1423 minHow To Love Yourself No Matter WhatEmotional FuelAs human beings, we are emotional creatures. As neurodivergent human beings, we feel emotion more strongly. So we definitely want to be noticing what emotions are fueling our actions and thus our lives. We can take back control when we decide to focus on changing our emotional fuel. Take a listen and tell me what you think.Come find me on IG and send me a dm with your thoughts: https://www.instagram.com/theneurodivergentceo/
Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love...2023-08-2209 minHow To Love Yourself No Matter WhatEmotional FuelAs human beings, we are emotional creatures. As neurodivergent human beings, we feel emotion more strongly. So we definitely want to be noticing what emotions are fueling our actions and thus our lives. We can take back control when we decide to focus on changing our emotional fuel. Take a listen and tell me what you think.Come find me on IG and send me a dm with your thoughts: https://www.instagram.com/theneurodivergentceo/
Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the...2023-08-2209 minHow To Love Yourself No Matter WhatBeing Brave Enough To Decide You Matterit turns out that in order to really enact impactful self-care, you are going to need to decide you matter. In fact, you are going to need to decide you matter the most. If that sounds daunting that's because it's the opposite of what we are taught. In today's episode I am going show you why self-care is important, how what you have been taught so far is all wrong, and how to do it in a way that actually helps you.If you want some help putting this in action, I am inviting you to my FRE...2023-08-1721 minHow To Love Yourself No Matter WhatBeing Brave Enough To Decide You Matterit turns out that in order to really enact impactful self-care, you are going to need to decide you matter. In fact, you are going to need to decide you matter the most. If that sounds daunting that's because it's the opposite of what we are taught. In today's episode I am going show you why self-care is important, how what you have been taught so far is all wrong, and how to do it in a way that actually helps you.If you want some help putting this in action, I am inviting you to my FRE...2023-08-1721 minHow To Love Yourself No Matter WhatGiving Up The Habit Of PerfectionWelcome to your Monday Mindset. I posted this on a Tuesday. This is far from perfect for a Monday Mindset and that is why this is perfect. Giving up perfection is one of the ways I have transformed my ability to create results in my life and it is what I coach my clients through as well. Listen in to hear more about today's Monday Mindset: Giving Up The Habit Of PerfectionRegister for my Free Workshop: The Neurodivergent Self-Love Method
Interested in working with me? Sign up for a discovery call: https://amandahess.ca2023-08-1607 minHow To Love Yourself No Matter WhatGiving Up The Habit Of PerfectionWelcome to your Monday Mindset. I posted this on a Tuesday. This is far from perfect for a Monday Mindset and that is why this is perfect. Giving up perfection is one of the ways I have transformed my ability to create results in my life and it is what I coach my clients through as well. Listen in to hear more about today's Monday Mindset: Giving Up The Habit Of PerfectionRegister for my Free Workshop: The Neurodivergent Self-Love Method
Interested in working with me? Sign up for a discovery call: https://amandahess.ca2023-08-1507 minHow To Love Yourself No Matter WhatHealth, Compassion & Neurodivergence with Alexandra StoneDo you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it? Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches. I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion. Listen in to find out how you can use this for your neurodivergent bra...2023-08-101h 02How To Love Yourself No Matter WhatHealth, Compassion & Neurodivergence with Alexandra StoneDo you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it? Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches. I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion. Listen in to find out how you can use this for your neurodivergent bra...2023-08-101h 02How To Love Yourself No Matter WhatStop Being A ChameleonAs a neurodivergent woman, I can guarantee that you have become an expert at being a chameleon. What nobody told you was that doing this would ruin your experience of yourself and your life as you got older. In order to love your life as a neurodivergent woman, it's imperative that you unlearn this "skill". Today I am going to help you get started.Find out more about my 6 week coaching program: www.theneurodivergentceo.comReach out to me on Instagram: https://www.instagram.com/theneurodivergentceo/
Interested in working with me? Sign up for...2023-07-2024 minHow To Love Yourself No Matter WhatStop Being A ChameleonAs a neurodivergent woman, I can guarantee that you have become an expert at being a chameleon. What nobody told you was that doing this would ruin your experience of yourself and your life as you got older. In order to love your life as a neurodivergent woman, it's imperative that you unlearn this "skill". Today I am going to help you get started.Find out more about my 6 week coaching program: www.theneurodivergentceo.comReach out to me on Instagram: https://www.instagram.com/theneurodivergentceo/
Interested in working with me? Sign up...2023-07-2024 minHow To Love Yourself No Matter WhatMonday Mindset #1Let me take you into the depths of my own brain and show you exactly the affirmations and mantras I am creating to create a fulfilling and joy filled life as a neurodivergent CEO.I don't believe in random mantras or affirmations. But I do believe in the mindful practice of creating mantras and affirmations that allow you to tap into the very essence of what you are trying to create in your life.I'd love for you to have a listen and try one on. Come on over to IG and let me know i...2023-07-1805 minHow To Love Yourself No Matter WhatMonday Mindset #1Let me take you into the depths of my own brain and show you exactly the affirmations and mantras I am creating to create a fulfilling and joy filled life as a neurodivergent CEO.I don't believe in random mantras or affirmations. But I do believe in the mindful practice of creating mantras and affirmations that allow you to tap into the very essence of what you are trying to create in your life.I'd love for you to have a listen and try one on. Come on over to IG and let me know i...2023-07-1805 minHow To Love Yourself No Matter WhatHow Treating Your Life Like A Garden Can Change Your LifeSometimes the best way to explain a new way to approach your life is to dive into a really good analogy. Today I am sharing what how gardening is a lot like the life you are living and showing you exactly how to use this as your advantage in your life. Tune in to find out how.Sign up for The Best Summer Ever As A Neurodivergent Badass: app.helloaudio.fm/feed/0743d5fe-b9c9-49b1-ab1a-58815322d67b/signup
Interested in working with me? Sign up for a discovery call: https://am...2023-06-2938 minHow To Love Yourself No Matter WhatWhat It Means To Be A Neurodivergent CEOIf you identify as being neurodivergent, or you believe you might be, there are few key things that I am going to teach you that you probably haven't been taught before. The most important thing to understand is that there is no such think as normal.You have been raised to think otherwise, but it's hurting you and not helping you to identify with being "not normal"You are unique. Therefor however you are is normal for you. When you begin understanding this universal truth, you can really start enjoying your life.Listen in...2023-06-1528 minHow To Love Yourself No Matter WhatWhat It Means To Be A Neurodivergent CEOIf you identify as being neurodivergent, or you believe you might be, there are few key things that I am going to teach you that you probably haven't been taught before. The most important thing to understand is that there is no such think as normal.You have been raised to think otherwise, but it's hurting you and not helping you to identify with being "not normal"You are unique. Therefor however you are is normal for you. When you begin understanding this universal truth, you can really start enjoying your life.Listen in...2023-06-1528 minHow To Love Yourself No Matter WhatUnlocking Your Potential: Embracing Risks to Create a Life You Love as a Neurodivergent LeaderTo transform your life, embracing risks becomes imperative. Join us in this episode as we delve into the essence of risks, their significance, and effective strategies to navigate them. Discover how building your risk tolerance can empower you as a neurodivergent leader, propelling you towards extraordinary success.Be sure to come be friends with me on Instagram: https://www.instagram.com/theneurodivergentceo/Want to work with me? Book a Strategy Session to find out more: https://amandahesscoaching.as.me/strategy
Interested in working with me? Sign up for a discovery call: https://amandahess.c...2023-06-0831 minHow To Love Yourself No Matter WhatUnlocking Your Potential: Embracing Risks to Create a Life You Love as a Neurodivergent LeaderTo transform your life, embracing risks becomes imperative. Join us in this episode as we delve into the essence of risks, their significance, and effective strategies to navigate them. Discover how building your risk tolerance can empower you as a neurodivergent leader, propelling you towards extraordinary success.Be sure to come be friends with me on Instagram: https://www.instagram.com/theneurodivergentceo/Want to work with me? Book a Strategy Session to find out more: https://amandahesscoaching.as.me/strategy
Interested in working with me? Sign up for a discovery call: https://a...2023-06-0831 minHow To Love Yourself No Matter WhatDeciding What You Want To Believe About YouA lot of the things we believe about ourselves are things that we have been told and things that we have been taught. Our beliefs about ourselves are powerful, and many of us remain unaware of the beliefs we carry and how they affect us. If you are a neurodivergent leader, I would be willing to bet that you have some beliefs right now that you probably want to look at asap. In today's episode we dive straight into discovering our beliefs and the path to changing them.Book a strategy call with Amanda: https://amandahesscoaching.as.me...2023-06-0133 minHow To Love Yourself No Matter WhatDeciding What You Want To Believe About YouA lot of the things we believe about ourselves are things that we have been told and things that we have been taught. Our beliefs about ourselves are powerful, and many of us remain unaware of the beliefs we carry and how they affect us. If you are a neurodivergent leader, I would be willing to bet that you have some beliefs right now that you probably want to look at asap. In today's episode we dive straight into discovering our beliefs and the path to changing them.Book a strategy call with Amanda: https://amandahesscoaching.as.me...2023-06-0133 minHow To Love Yourself No Matter WhatSelf-Care with Diane SchroederSelf-Care is more than just bubble baths and cups of tea. In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed. Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of...2023-05-0441 minHow To Love Yourself No Matter WhatSelf-Care with Diane SchroederSelf-Care is more than just bubble baths and cups of tea. In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed. Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of...2023-05-0441 minHow To Love Yourself No Matter WhatCould Being Highly Sensitive Be A Superpower?If I had a dollar for every time I was told I was too sensitive, I would be a millionaire. Here's the thing though: What if being highly sensitive isn't a flaw? What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does. PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cope with bei...2023-02-0932 minHow To Love Yourself No Matter WhatCould Being Highly Sensitive Be A Superpower?If I had a dollar for every time I was told I was too sensitive, I would be a millionaire. Here's the thing though: What if being highly sensitive isn't a flaw? What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does. PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cope with bei...2023-02-0932 minHow To Love Yourself No Matter WhatCuring Anxiety & Negative Body Image with Jeri RobertsWhen Jeri and I first started working together, she experienced a lot of anxiety. She also had a hard time coming to terms with how her body looked. She new she wanted to change her experience of herself, but she couldn't figure out how to get there. In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense. She also shares how much her life changed for the better when she did. It's possible for you too.Want to explore doing this work...2023-02-0251 minHow To Love Yourself No Matter WhatWhat To Do About Toxic RelationshipsToxic Relationships. They can show up anywhere and everywhere. Lot's of times we know we are in one, but what the hell do we even do about it. Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them.Book your 90 Minute Intensive Session with Amanda: joinamanda.caFollow Amanda on IG: https://www.instagram.com/fuckyourdisorder/Join Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahess
Interested in working with me? Sign up for a discovery call: https://ama...2023-01-2624 minHow To Love Yourself No Matter WhatThe Anti-ResolutionDo you set goals or New Year's Resolutions? I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing. It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun. I'm teaching about decreasing pressure and increasing your fun. Let's set some anti-resolutions.Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.comFollow Amanda on Instagram: https://www.instagram.com/fuckyourdisorder/Join Amanda's Facebook Community: https://www.face...2023-01-1924 minHow To Love Yourself No Matter WhatWhat To Do About FearFEAR. We all feel it. Sometimes it serves us. But a lot of times it keeps us from the life of our dreams. We are told we shouldn't feel fear, but that's a lie. We should. In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life.For a short time you can purchase a 90 Minute Coaching Package from Amanda for a Steep Discount: joinamanda.caIf you want to find out more about Amanda and her programming, be sure to check out he...2023-01-0519 minHow To Love Yourself No Matter WhatParenting & Your Mental Health with Darlynn ChildressParenting children is something that we are raised to believe should be innate. But the truth is, it's anything but. We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them. We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation. Join me and Parent Coach Darlynn Childress where we discuss all things mental health when it comes to parenting and our relationship with our children.Find out more about Certified Life & Success Coach Aman...2022-12-2939 minHow To Love Yourself No Matter WhatLet's Talk Mental WealthWhat is mental health? It isn't feeling happy all the time. It's also not always acting calm either. Plus what is the difference between mental health and mental wealth? The answers to these questions might not be what you think. Listen in to find out more.Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacallFind Amanda on Instagram: https://www.instagram.com/fuckyourdisorder/Join Amanda's Free Facebook Support: https://www.facebook.com/groups/amandahess
Interested in working with me? Sign up for a disco...2022-12-0126 minHow To Love Yourself No Matter WhatWorking With FearFear. It's a challenging emotion that can keep us from the life we really want. There is a lot of advice out there on how to overcome fear. But I want to offer you an alternate way to deal with fear: Work WITH it. Learning how to work with fear and move through fear by partnering with it can change your life. Take a listen and let me know what you think.Book a call to help you work through your fear here: amanda hess.ca/bookacall
Interested in working with me? Sign up for a...2022-07-0716 minHow To Love Yourself No Matter WhatYour Disorder Does NOT Need to Define Your LifeIt's easy to believe that because you have been diagnosed with a disorder, it means that this is something you are going to have to deal with for the rest of your life. And that sounds as terrible to me as it probably does to you. The truth is, I don't believe that identifying your problems as being a result of your disorder helps anyone. Today I'm going to break your brain a little bit and show you a whole new way that's going to help you feel better and create way more empowerment.Want to join Ama...2022-05-1920 minHow To Love Yourself No Matter What14. Anxiety, Anger & Allowing EmotionsAnger and anxiety are viewed as "Bad" emotions. We are taught we shouldn't feel them and we work HARD not to feel them. We resist them and react to them and we buffer through them. But where we will find relief is instead allowing them. Take a listen to find out moreSchedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/How to set up an urge jar: email amanda amanda@3sconfidence.com
Interested in work...2021-01-0718 min