Shows
How To Love Yourself No Matter What269. How to Create a Summer That Doesn’t Burn You OutSummer can be a lot when you're sensitive, neurodivergent, or simply wired to experience the world deeply. The lack of routine, constant sensory input, and the pressure to “be fun” can quickly turn what should be a carefree season into a full-blown performance.But here’s the truth: having a burnout-free summer isn't about changing your mindset or pushing through. What you really need is a softer structure—one that works with your nervous system, not against it.In this episode, I’m sharing a three-part framework to help you create anchors (not rigid routines), build in b...2025-07-1025 minHow To Love Yourself No Matter WhatIntroducing: How to Love Yourself No Matter WhatAre you an emotionally intense woman who’s ever felt like you’re just too much—or maybe not enough? On this podcast, I help you break free from shame, overwhelm, and the pressure to fit into someone else’s boxes. I’m Amanda Hess, trauma-informed life coach, and each week we dive into building self-trust, setting authentic boundaries, and embracing who you truly are beyond labels. It’s time to create emotional safety and reclaim your identity—without trying to fix yourself. Follow now, and learn how to start loving yourself, no matter what!
Interested...2025-05-2201 minHow To Love Yourself No Matter What260. How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted ‘Strong OneWelcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you’re the person everyone relies on, the peacekeeper holding it all together, or someone who’s secretly exhausted but scared to stop, this episode is for you.Drawing from her personal experiences and work as a certified life coach, Amanda unpacks why so many women feel trapped by the belief that they must be the strong one, and how this thin...2025-05-0832 minHow To Love Yourself No Matter What259. Understanding and Healing From Rejection SensitivityIf you’ve ever felt like you just can’t handle rejection, this episode is for you. Amanda Hess dives deep into rejection sensitivity—what it is, where it comes from, and how it affects the way we think and feel, especially for those who are neurodivergent or have experienced trauma.Key Takeaways:What is rejection sensitivity?Amanda discusses how rejection sensitivity is the tendency to feel real or perceived rejection more intensely than others, leading to heightened emotions, misreading social cues, and sometimes overreacting to neutral interactions.Why are some people...2025-05-0117 minHow To Love Yourself No Matter What258. Chasing Calm? Start with Emotional Safety InsteadWe say we want peace, but what we really need is emotional safety—the ability to be with ourselves, feel any emotion, and know we can handle it.This 18-minute episode dives into a truth that’s often overlooked in the self-help world. Peace isn’t about having a quiet life—it’s about having a strong inner world.🧠 Timestamps & Key Takeaways:00:00 – 01:45📍 Why “peace” isn’t what you think it isAmanda shares how this episode—originally recorded for private clients—turns into a universal message. The most common client request? “I just want...2025-04-2418 minHow To Love Yourself No Matter What256. Put Yourself First—Guilt-Free (Conversation with LT Dixon)This episode is more than a conversation—it’s a reclamation.LT Dixon joins me to share a deeply personal, powerful journey of healing, self-discovery, and radical self-love. From surviving abuse to raising five kids as a single mom, LT didn't just rebuild her life—she reinvented her identity.Together, we explore what it actually means to put yourself first without guilt, why so many women feel resistance to loving themselves, and how to start operating from a completely new paradigm—where self-love isn’t optional, it’s foundational.You’ll walk away w...2025-04-1143 minHow To Love Yourself No Matter What255. Feeling Invisible? Healing the Hurt of Not Being HeardEver feel like nobody truly sees you or hears you—like you’re speaking, but it’s not landing? In this episode, I’m sharing a personal story that cracked this experience wide open for me. If you’re neurodivergent, highly sensitive, or just someone who’s been labeled as “too much,” this is going to resonate deeply. We’ll explore what it actually means to feel unseen and unheard, why this is such a common experience (especially for women like us), and how to begin rewriting that story from the inside out.🧠 Here’s what we cover:[00:00] –...2025-04-1023 minHow To Love Yourself No Matter What254. When Hope Feels Scary: Gentle Steps to Trusting It AgainEpisode Summary:Do you ever find yourself holding back from feeling hope—because deep down, you're afraid of being disappointed, let down, or even embarrassed? You're not alone. In this episode, we explore how learning to build emotional capacity for hope is essential to living a life that feels meaningful, connected, and aligned with who you really are.You'll learn why hope isn't just a feel-good emotion—it’s a vital ingredient for mental and emotional wellbeing. If you're sensitive, neurodivergent, or simply someone who’s been hurt before, hope can feel risky. But avoiding it? That...2025-04-0330 minHow To Love Yourself No Matter What251. Meeting Your Emotional Needs as a Sensitive or Neurodivergent WomanIn this episode, I dive into the challenges of meeting your emotional needs as a sensitive or neurodivergent woman. If you’ve ever felt unseen, misunderstood, or emotionally drained from constantly giving without receiving, this conversation is for you. I share my own journey with masking, people-pleasing, and emotional exhaustion—and why so many of us struggle to get our needs met. You’ll learn how to recognize, advocate for, and meet your own emotional needs in a way that fosters emotional empowerment rather than resentment. This episode is about stepping into self-acceptance, setting boundaries, and creating the em...2025-03-1436 minHow To Love Yourself No Matter What233. Making Friends In Adulthood (The Real Reason Why This Is Hard)Are you struggling with loneliness, craving genuine friendships, or feeling stuck in the same old patterns? I'm here to help. Join me as we explore the importance of human connection, the challenges of making friends in adulthood, and practical steps you can take to create meaningful relationships. Whether it's through my coaching insights or personal stories, I'm dedicated to helping you break the cycle of loneliness and build the connections you crave. Tune in every week for new episodes, and don't forget to book a free consult if you need personalized support. Let's make a real change together! – Amanda He...2024-11-0731 minHow To Love Yourself No Matter What232. Kathryn's Journey: From Therapy to Coaching TransformationKathryn's Journey: From Therapy to Coaching Transformation In this heartfelt podcast episode, I, Amanda, welcome my client Kathryn, who shares her incredible journey over the past year through life coaching. Kathryn talks about her background as a clinical psychologist, the distinctions between therapy and coaching, and how small, enjoyable experiences have led to major life changes for her. She opens up about her struggles with a difficult divorce and feeling emotionally shut down, and reflects on the impactful shifts in her mindset and beliefs. You'll hear about the 'Rat Park' concept, layering positive experiences, and t...2024-10-3156 minHow To Love Yourself No Matter What218. Crying: Dismantling Beliefs About WeaknessAre you a crier? Do you know somebody that cries a lot? Does crying make you uncomfortable? Do you wish you could stop yourself from crying? Do you think crying is weak? If so, this episode is for you. In today's episode I am going to show you why you cry and why it makes you feel embarrassed or even ashamed. Crying is complicated, but ultimately it is one of the truly vulnerable ways we show that something is emotionally difficult for us. You don't need to cry more and you definitely don't need to cry less. But we really do...2024-07-2520 minHow To Love Yourself No Matter What208. Improving Your Life With The 24 Hour RuleAs humans we tend to be pretty impulsive, and that's because we are driven by emotion. The stronger the emotion, the more impulsive and reactive we will be. Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.This is why I implement the 24 hour rule. The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action. This is not alwa...2024-05-1021 minHow To Love Yourself No Matter What200. Being AnnoyingMy son was told by a friend that somebody on his basketball team found him annoying. My response was that, first of all, that was his teammates problem. Because the truth is, being annoyed is a feeling and that means it's created by what we think. We can't control what somebody else thinks, and therefore we cannot control how somebody else feels.Feedback like "you are annoying" can be tough to navigate as a neurodivergent woman. We have heard before and we have heard it a lot, but that doesn't make it true. We need to change the w...2024-03-1418 minHow To Love Yourself No Matter What199. Outward Verbal Processing: Navigating Neurodivergent Behavior ShameI spent a lot of years of my life (over 40) being ashamed of being an outward verbal processor. It's a pretty common neurodivergent trait that can oftentimes end up with other people treating you poorly. Here's the thing, even thought a lot of people really don't get it, there ARE a lot of people that DO get it. Today's episode breaks down what life looks like as a verbal processor, how to get of the shame spiral, and how to help yourself process better so that this doesn't happen for you as much.More than anything, what yo...2024-03-0720 minHow To Love Yourself No Matter What197. Burn Your ListsIf you tell me that you are neurodivergent, I would bet money that you have a lot of lists. You probably think that those lists are what is keeping you from drowning in forgetting all the things you are supposed to be doing. But I am going to tell you something that might rock your world: The lists are making things so much worse. Lists are a way of confirming all of the things you "have to" do in the world. But have you ever stopped to think about what you might WANT to do? Probably not, because you are b...2024-02-2216 minHow To Love Yourself No Matter What194. Sensory Processor OverloadNeurodivergent women struggle with sensory processor overload. But that doesn't mean we have to change or be different to stop overloading. However we do want to make the overload our responsibility. Today's episode shares how we can begin with understanding how to give more time and energy to our sensory processor (aka our brain) so that we can create a life we enjoy living (every single day) without shutting down and burning out.When we are aware of our sensory load, we can be aware of when the sensory load is going to increase. When we have an u...2024-02-0121 minHow To Love Yourself No Matter What192. Raise Your Standards To Raise Your Quality Of LifeAre you settling in your life? Are you trying to get yourself to be ok with what you think you can get because you don't think what you actually want is possible. If that is what is happening for you, I want you to know that it is super common in neurodivergent people. In fact, many of us walk on this path for so long, that we stop wanting all together. Today I want to change that for you. One of the simplest ways to increase your quality of life is to raise your standards. This is true of datin...2024-01-1824 minHow To Love Yourself No Matter What189. Crimbo Limbo DepressionOn today's episode, we are going to be talking about Crimbo Limbo. The time between Christmas & New Year's that sometimes feels ... gross.I've struggled with this phenomenon throughout my life, and I suspect I'm not alone. This episode delves into the unique challenges neurodivergent individuals face during this time. The mix of high energy celebrations, overindulgence, and socializing followed by a sudden return to routine can leave us feeling disoriented and, at times, depressed.I opted not to take an extensive break over Christmas intentionally, as I've found a balance and routine t...2023-12-2828 minHow To Love Yourself No Matter What188. Stop Racing Through Your LifeHello, and welcome to the podcast! As I record this on December 20th, 2023, the holiday season is in full swing. I've observed a unique vibe this year in my community, and it seems like many others are feeling it too. It's been an unusual year, marked by a lack of snow, turning our Christmas landscape into what I can only describe as a "not-so-brown Christmas."In today's episode, I reflect on the hustle and bustle leading up to Christmas, the pressure, the added tasks, and the societal expectations that come with the holiday season. Even though my...2023-12-2122 minHow To Love Yourself No Matter What186. Thriving Through The Holidays: A Neurodivergent Woman's Guide To Creating MagicToday we dive into the magic of the holiday season. As we approach the holidays, I share insights and strategies to help neurodivergent women navigate this time with ease and find the peace they deserve.I'm excited to announce a 10-day challenge where I'll guide you through a transformative process to make this holiday season truly yours. Join the challenge in a Facebook group or access a private audio feed, making it convenient for your unique preferences. Register HEREIn this episode, we address the common struggles neurodivergent women face during the...2023-12-0729 minHow To Love Yourself No Matter What185. How To Rest Your Busy BrainJoin me as we dive deep into the often-overlooked world of rest—specifically, mental and emotional rest. In a culture that glorifies productivity and the ability to push through, we explore the undeniable need for true rest in our lives. Contrary to the societal narrative, I challenge the notion that rest is merely a means to enhance productivity; rather, it is an essential component for our overall well-being.Drawing from personal experiences and coaching insights, we unravel the harmful mindset that associates rest with weakness. I share a transformative moment from my own life when a lack of...2023-11-3036 minHow To Love Yourself No Matter What184. Neurodivergent Brains ARE Different - How To Be The Boss of Your BrainToday, we dive deep into the concept of being the boss of your brain – a skill crucial for navigating the challenges of neurodivergence. Contrary to common misconceptions, being the boss of your brain doesn't mean eliminating all negative thoughts or self-doubt. Instead, it's about understanding and working with the natural tendencies of our brains.Many of us, especially those who are neurodivergent, experience a unique relationship with our brains. It can feel like a constant battle with overwhelming thoughts and unhealthy coping mechanisms. The truth is, our brains are wired to identify problems and solve them, which ca...2023-11-2323 minHow To Love Yourself No Matter What183. Comparison Doesn't Have To Be AwfulToday, amidst the snowfall in Kamloops, we're diving into a captivating discussion about comparison. Join me as we challenge the narrative that comparison is the thief of joy and explore why negative judgment, not comparison itself, is the real culprit. In this episode, we unravel the intricacies of comparison, acknowledging its natural existence in our minds. Instead of pushing it away, we discover the power of getting curious about why we compare and how our judgments play a pivotal role. Drawing on the idea that comparison is as inherent as breathing, we explore why attempting t...2023-11-1632 minHow To Love Yourself No Matter What182. How To Stop Being So NegativeIn this episode, we'll explore the intricate world of negative thinking and how to break free from its grip. I'm Amanda, and I'm here to guide you on a journey toward a more fulfilled and empowered version of yourself.We'll dive into the complexity of negative thinking and the common desire to replace it with positive thoughts. I'll discuss the various factors that influence our thought patterns, including genetics, upbringing, societal influences, neurodivergence, and relationships.I'll encourage you to shift your focus away from the simplistic notion of positive thinking and instead...2023-11-0925 minHow To Love Yourself No Matter What181. How To Love Yourself No Matter What Part 2Self-Love. It's a much talked about subject that is often massively misunderstood. If you are neurodivergent, been told you are mentally ill or going through emotional distress, self-love is the number one thing that will take you out of emotional pain. How to love yourself no matter what was the original title of this podcast. Today i am bringing it back. You deserve to love yourself. It will change everything. Let's go.I am teaching a free audio training on how to deal with anxiety with a neurodivergent brain: REGISTER HERELet's be frien...2023-11-0224 minHow To Love Yourself No Matter What180. Part 1: Using Silence To Create Emotional CapacityIn this podcast episode, I'm thrilled to announce a new training program that's dedicated to helping individuals with neurodivergent brains effectively handle and manage anxiety. We understand that this can be especially challenging for those who have experienced trauma or received a mental illness diagnosis. The best part? This training is entirely free. All you need to do is sign up on our waitlist at joinamanda.ca, and it will be ready for you soon.Now, let's dive into the heart of this episode.First and foremost, let's talk about building emotional...2023-10-2620 minHow To Love Yourself No Matter What179. You Need More Emotional CapacityWelcome to the "Monday Mindset" podcast, where I delves into the essential topic of emotional capacity. I discusses the significance of emotional capacity and how it impacts those with neurodivergent brains. I explore ways to increase emotional resilience and enhance your ability to handle emotions effectively. Throughout the episode, I introduce five key elements to grow your emotional capacity: silence, senses, nature, cardio, and community. These five facets will be explored in upcoming episodes, providing a holistic approach to empower neurodivergent individuals on their journey to better emotional well-being. I will help you take control of your...2023-10-2417 minHow To Love Yourself No Matter What176. The Art Of Disappointing Other People: How to disappoint somebody & still be the person you want to be (and the reason why you feel a strong urge to people please)Disappointing other people feels hard. Full stop. It's hard. We don't want to do this as women. The part we miss thought is that it is also completely necessary. Women are raised to be people pleasers. We are raised to believe that it's our damn job to ensure that other people are happy. Many of us neurodivergent women have experienced significant trauma and people pleasing becomes an involuntary trauma response.That being said, disappointing people is something we need to learn how to do. It's an art. It requires a fair amount of discomfort, combined with learning how to le...2023-10-1222 minHow To Love Yourself No Matter What174. How To Tell A Different Story About YouHey, it's Amanda here, and I'm thrilled to have you join me for today's episode. We're diving deep into the art of rewriting our life stories, and this one's especially for my fellow neurodivergent women.Have you ever noticed how we tend to tell ourselves stories about who we are? Sometimes we label ourselves as "too much" or "too emotional." But here's the thing: these stories are often based on old beliefs formed in childhood, like muscle memory for our minds.In this episode, I want to challenge those narratives. Let's question...2023-10-0527 minHow To Love Yourself No Matter What172. Why You Shouldn't Do What You Think You're Supposed ToHey there, welcome to the podcast! Today, I'm diving into something that's been on my mind a lot, and I bet you've thought about it too. You know that feeling when you're absolutely convinced you should be doing something, but you just can't seem to take that first step? It's a struggle many of us face, and it's even more pronounced for those of us who are neurodivergent. We've spent a long time trying to fit into a world that doesn't always understand us. So, we often turn to self-help books, right? I've read my f...2023-09-2822 minHow To Love Yourself No Matter What171. Better Than PerfectWhat if there's something better than perfect? And what if being better than perfect is simply being uniquely yourself and giving yourself permission to work with you and work with your brain the way you want to do it.Come explore this topic with me in today's episode and let's explore how we could get your life working better than you ever thought was possible.And if you want to explore this further, make sure to register for my free workshop this Thursday: How To Get Your Sh*t Together With Your...2023-09-2612 minHow To Love Yourself No Matter What170. Neurodivergent Complaints & SolutionsI was curious about what people were complaining about when it came to neurodivergence. So I popped the question into Chat GPT and the answer really did inspire this entire episode. Today I am going to cover the most common hurdles for those of us that experience neurodivergence. I explain what they are, why we experience them and how we can move through them. If you want to stop letting neurodivergence stop you from living a f*ck yes life - this episode is for you!Register for the Get Your Sh*t Together With Your Neurodivergent Brai...2023-09-2134 minHow To Love Yourself No Matter What169. People Pleasing Isn't Being NicePeople pleasing is something that so many of us women do. Especially us neurodivergent entrepreneurs and leaders. It can seem like people pleasing is "nice", but what it actually is, is a trauma response. It's manipulating another person so that we can feel safe and ok. It comes from trauma and conditioning. And it keeps us stuck.Ultimately, people pleasing can be a hard thing to break, but it's something that you are really going to want to get aware of to create the results you want in your life. Especially if they are different than the result...2023-09-1914 minHow To Love Yourself No Matter What168. How To Get Your Shit Together With Your Neurodivergent BrainDiscover why the quest to "get your sh*t together" might be holding you back in life. Join Amanda Hess in this eye-opening podcast episode as she reveals the pitfalls of this common belief and offers a fresh perspective on self-improvement and self-acceptance. Find out how reducing the pressure on yourself can lead to greater growth and fulfillment. Plus, don't miss her upcoming free workshop where she'll share practical strategies for thriving in your unique way. Tune in now for a dose of insight and inspiration.Register for the Get Your Shit Together with Your Neurodivergent Brain...2023-09-1423 minHow To Love Yourself No Matter What166. How To Know If You Are OverreactingIt's a common question; Did I overreact? Was my reaction normal? It can be tempting to source out whether we should have had the reaction that we had. But the truth is that overreacting is up to the person receiving whatever is happening. It's subjective. And it's not actually necessary to answer this question. It's my belief that we are just reacting. And we don't have to focus on the reaction, instead we want to focus on the result it is creating. From there, we can start getting curious about all of the things that led us to this result...2023-09-0725 minHow To Love Yourself No Matter What161. Emotional FuelAs human beings, we are emotional creatures. As neurodivergent human beings, we feel emotion more strongly. So we definitely want to be noticing what emotions are fueling our actions and thus our lives. We can take back control when we decide to focus on changing our emotional fuel. Take a listen and tell me what you think.Come find me on IG and send me a dm with your thoughts: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.ca2023-08-2209 minHow To Love Yourself No Matter What160. Being Brave Enough To Decide You Matterit turns out that in order to really enact impactful self-care, you are going to need to decide you matter. In fact, you are going to need to decide you matter the most. If that sounds daunting that's because it's the opposite of what we are taught. In today's episode I am going show you why self-care is important, how what you have been taught so far is all wrong, and how to do it in a way that actually helps you.If you want some help putting this in action, I am inviting you to my FRE...2023-08-1721 minHow To Love Yourself No Matter What159. Giving Up The Habit Of PerfectionWelcome to your Monday Mindset. I posted this on a Tuesday. This is far from perfect for a Monday Mindset and that is why this is perfect. Giving up perfection is one of the ways I have transformed my ability to create results in my life and it is what I coach my clients through as well. Listen in to hear more about today's Monday Mindset: Giving Up The Habit Of PerfectionRegister for my Free Workshop: The Neurodivergent Self-Love MethodInterested in working with me? Sign up for a discovery call: http...2023-08-1607 minHow To Love Yourself No Matter What158. Health, Compassion & Neurodivergence with Alexandra StoneDo you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it? Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches. I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion. Listen in to find out how you can use this for your neurodivergent bra...2023-08-101h 02How To Love Yourself No Matter What153. Stop Being A ChameleonAs a neurodivergent woman, I can guarantee that you have become an expert at being a chameleon. What nobody told you was that doing this would ruin your experience of yourself and your life as you got older. In order to love your life as a neurodivergent woman, it's imperative that you unlearn this "skill". Today I am going to help you get started.Find out more about my 6 week coaching program: www.theneurodivergentceo.comReach out to me on Instagram: https://www.instagram.com/theamandahess/Interested in...2023-07-2024 minHow To Love Yourself No Matter What152. Monday Mindset #1Let me take you into the depths of my own brain and show you exactly the affirmations and mantras I am creating to create a fulfilling and joy filled life as a neurodivergent CEO.I don't believe in random mantras or affirmations. But I do believe in the mindful practice of creating mantras and affirmations that allow you to tap into the very essence of what you are trying to create in your life.I'd love for you to have a listen and try one on. Come on over to IG and l...2023-07-1805 minHow To Love Yourself No Matter What150. How Treating Your Life Like A Garden Can Change Your LifeSometimes the best way to explain a new way to approach your life is to dive into a really good analogy. Today I am sharing what how gardening is a lot like the life you are living and showing you exactly how to use this as your advantage in your life. Tune in to find out how.Sign up for The Best Summer Ever As A Neurodivergent Badass: app.helloaudio.fm/feed/0743d5fe-b9c9-49b1-ab1a-58815322d67b/signupInterested in working with me? Sign up for a discovery ca...2023-06-2938 minHow To Love Yourself No Matter What148. What It Means To Be A Neurodivergent CEOIf you identify as being neurodivergent, or you believe you might be, there are few key things that I am going to teach you that you probably haven't been taught before. The most important thing to understand is that there is no such think as normal.You have been raised to think otherwise, but it's hurting you and not helping you to identify with being "not normal."You are unique. Therefore however you are is normal for you. When you begin understanding this universal truth, you can really start enjoying your life.2023-06-1528 minHow To Love Yourself No Matter What147. Unlocking Your Potential: Embracing Risks to Create a Life You Love as a Neurodivergent LeaderTo transform your life, embracing risks becomes imperative. Join us in this episode as we delve into the essence of risks, their significance, and effective strategies to navigate them. Discover how building your risk tolerance can empower you as a neurodivergent leader, propelling you towards extraordinary success.Be sure to come be friends with me on Instagram: https://www.instagram.com/theamandahess/Want to work with me? Book a Strategy Session to find out more: https://amandahesscoaching.as.me/strategyInterested in working with me? Sign up for a discovery c...2023-06-0831 minHow To Love Yourself No Matter What146. Deciding What You Want To Believe About YouA lot of the things we believe about ourselves are things that we have been told and things that we have been taught. Our beliefs about ourselves are powerful, and many of us remain unaware of the beliefs we carry and how they affect us. If you are a neurodivergent leader, I would be willing to bet that you have some beliefs right now that you probably want to look at asap. In today's episode we dive straight into discovering our beliefs and the path to changing them.Book a strategy call with Amanda: https://amandahesscoaching.as.me...2023-06-0133 minHow To Love Yourself No Matter What142. Self-Care with Diane SchroederSelf-Care is more than just bubble baths and cups of tea. In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed. Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of...2023-05-0441 minHow To Love Yourself No Matter What136. Self-Love & Dating With Sheilanova CornelioSheilanova Cornelio is the Self Confident Dating Coach and is my special guest today. Dating is something that can seem really hard. It can be easy to believe that there is something with you or that dating is just not for you or that there are no good candidates for dating. But that just isn't the truth. The truth is, dating is for everyone. You don't need a special process or a magic formula. But you do need the confidence to show up in the world and be yourself. Listen in to change your whole mindset about dating. About...2023-03-2355 minHow To Love Yourself No Matter What134. Woman GuiltIf there is one emotion that I know that every women feels on a daily basis, it's GUILT. We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc. We basically feel guilty about basically everything. And honestly, it's so fucked up! We feel guilty for taking up any space at all. And that has to stop. I'm breaking it all down in this episode and giving you some real tools to get started today.Find Amanda on IG: https://www.instagram.com/theamandahess/2023-03-0924 minHow To Love Yourself No Matter What133. You Are Not BrokenToo many of us get labelled with some sort of disorder and then start believing: "This is what is wrong with me". And then we think the only way to happiness is to fix that thing. Which becomes impossible, because how do we fix how and who we are? But what if that's not the truth? What if that's not the truth about you? What if that's not the truth about what's possible for you? I am going to argue that it isn't the truth. Instead of fixing yourself, it can be life...2023-03-0226 minHow To Love Yourself No Matter What130. Could Being Highly Sensitive Be A Superpower?If I had a dollar for every time I was told I was too sensitive, I would be a millionaire. Here's the thing though: What if being highly sensitive isn't a flaw? What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does. PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cope with bei...2023-02-0932 minHow To Love Yourself No Matter What129. Curing Anxiety & Negative Body Image with Jeri RobertsWhen Jeri and I first started working together, she experienced a lot of anxiety. She also had a hard time coming to terms with how her body looked. She new she wanted to change her experience of herself, but she couldn't figure out how to get there. In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense. She also shares how much her life changed for the better when she did. It's possible for you too.Want to explore doing this work...2023-02-0251 minHow To Love Yourself No Matter What128. What To Do About Toxic RelationshipsToxic Relationships. They can show up anywhere and everywhere. Lot's of times we know we are in one, but what the hell do we even do about it. Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them.Book your 90 Minute Intensive Session with Amanda: joinamanda.caFollow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sig...2023-01-2624 minHow To Love Yourself No Matter What127. The Anti-ResolutionDo you set goals or New Year's Resolutions? I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing. It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun. I'm teaching about decreasing pressure and increasing your fun. Let's set some anti-resolutions.Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.comFollow Amanda on Instagram: https://www.instagram.com/theamandahess/Join...2023-01-1924 minHow To Love Yourself No Matter What126. How To Have a Better Relationship With YourselfHave you ever considered the relationship that you have with yourself? Do you think that it's something within your control? Did you know it's what colors every single aspect of your life? The truth is, the relationship you have with yourself requires acceptance and love. This is the only way to change it. This can seem impossible, but it isn't. Listen in to find out more.You can book a Strategy Session with Amanda here: luckyourdisorder.comCome join Amanda's free Facebook support group here: https://www.facebook.com/groups/amandahess...2023-01-1226 minHow To Love Yourself No Matter What125. What To Do About FearFEAR. We all feel it. Sometimes it serves us. But a lot of times it keeps us from the life of our dreams. We are told we shouldn't feel fear, but that's a lie. We should. In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life.For a short time you can purchase a 90 Minute Coaching Package from Amanda for a Steep Discount: joinamanda.caIf you want to find out more about Amanda and her programming, be sure t...2023-01-0519 minHow To Love Yourself No Matter What124. Parenting & Your Mental Health with Darlynn ChildressParenting children is something that we are raised to believe should be innate. But the truth is, it's anything but. We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them. We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation. Join me and Parent Coach Darlynn Childress where we discuss all things mental health when it comes to parenting and our relationship with our children.Find out more about Certified Life & Success Coach Aman...2022-12-2939 minHow To Love Yourself No Matter What120. Let's Talk Mental WealthWhat is mental health? It isn't feeling happy all the time. It's also not always acting calm either. Plus what is the difference between mental health and mental wealth? The answers to these questions might not be what you think. Listen in to find out more.Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacallFind Amanda on Instagram: https://www.instagram.com/theamandahess/Join Amanda's Free Facebook Support: https://www.facebook.com/groups/amandahessInterested in wo...2022-12-0126 minHow To Love Yourself No Matter What114. When Terrible Things HappenSometimes terrible things happen. Sometimes they are unavoidable things like Covid and Hurricanes. And sometimes they are things that seem like they could have been avoided like car accidents and divorce. The way we think about these things directly informs our emotional experience and also creates the life we end up living. I want to help you think differently.Join Amanda's free Emotional Resilience Support Group: https://www.facebook.com/groups/amandahessBook a Strategy Call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up f...2022-10-2027 minHow To Love Yourself No Matter What109. Money ChurchMoney, for many of us, is a 5 letter word that feels more like a 4 letter word. Many of us are taught that money is hard, money is scarce, and that we have to work hard for money. The problem is, our toxic relationship with money ends up causing us a lot of unnecessary stress & anxiety. Today I'm going to help you improve your relationship with money. No lottery win required.Do you want to be the first to know about Amanda's new program to create Self-Love and Emotional Resiliency? Register here: joinamanda.caWan...2022-09-1516 minHow To Love Yourself No Matter What107. ForgivenessDid you know that forgiveness doesn't have anything to do with saying "I'm sorry"? In fact, you never have to apologize to forgive someone, because it never had anything to do with them anyways. Forgiveness is a gift you give yourself. In today's episode, Amanda shares what forgiveness is and what forgiveness isn't, why it matters and how to use it in your relationship with yourself and others. If you have someone you struggle to forgive, including if that someone is you, listen in to find out more.Hey friend, my prices are doubling at the end of A...2022-08-2524 minHow To Love Yourself No Matter What100. Working With FearFear. It's a challenging emotion that can keep us from the life we really want. There is a lot of advice out there on how to overcome fear. But I want to offer you an alternate way to deal with fear: Work WITH it. Learning how to work with fear and move through fear by partnering with it can change your life. Take a listen and let me know what you think.Book a call to help you work through your fear here: amanda hess.ca/bookacallInterested in working with me? Sign...2022-07-0816 minHow To Love Yourself No Matter What93. Your Disorder Does NOT Need to Define Your LifeIt's easy to believe that because you have been diagnosed with a disorder, it means that this is something you are going to have to deal with for the rest of your life. And that sounds as terrible to me as it probably does to you. The truth is, I don't believe that identifying your problems as being a result of your disorder helps anyone. Today I'm going to break your brain a little bit and show you a whole new way that's going to help you feel better and create way more empowerment.Want to join Ama...2022-05-1920 minHow To Love Yourself No Matter What92. Reinvention with Tamara BeckerSo often we are raised to believe that there is a "right" way and a "wrong" way to do our lives. We are taught to be authentic but to not be "too emotional". We are taught to follow the rules and not color outside of the lines. But then we become middle aged adults and are told that the only way to succeed is to hustle to point of failure. It's not surprising that we frequently feel overwhelmed and frustrated with our day-to-day lives. So often we believe that the answers to how to live our lives are found outsi...2022-05-1247 minHow To Love Yourself No Matter What86. How To Stop Losing Your Shit on Your FamilyLosing our shit on our family is a common thing - so much so that there are entire memes dedicated to this problem. Yet, it is also our dirty little secret. Today I am sharing WHY we lose our shit and HOW to stop. It's not what you think. Take a listen and tell me what you think!Want to book that free call with Amanda? Book that here: https://amandahesscoaching.as.me/freecoachingWant to book a session to explore working with Amanda in her coaching program? Book that here: https://amanda...2022-04-0717 minHow To Love Yourself No Matter What85. How to Create More Energy with Tanessa ShearsA LOT of us struggle with being TIRED. In fact, so many women tell me that they are EXHAUSTED. So today, I brought an expert onto my podcast to talk all things energy. You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or convincing yourself that you're not tired. Have a listen and tell me what you think!MORE about Amanda: amandahess.caBook a FREE call with Amanda: https://amandahess.ca/bookacall/ More about Tanessa:TANESSA SHEAR...2022-04-0543 minHow To Love Yourself No Matter What66. How To Create A Successful 2022If you want 2022 to be your year, there is only one thing you need to do: Change the story you tell yourself about 2021. Today's episode is going to teach you how to use the right fuel to create your dreams. We have been taught to be critical of our lives, I'm going to show you what to do instead!Daily inspiration from Amanda: Text "Help" to 604-229-2192Book a free consult with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a di...2021-12-2313 minHow To Love Yourself No Matter What57. The End Is Just The Beginning With Ginelle LangeraapDo you look at your life and think that there is no way you are going to be able to recover from what has happened? When I met Ginelle, this is how she felt too. Coaching changed her life, and in today's episode she shares what worked, what didn't and how she completely rewrote her story.Ginelle was my client for one full year, and in today's episode she vulnerably shares her story of her separation and subsequent divorce along with the amazing life she created on the other side. If you feel stuck, lost or alone pl...2021-10-2855 minHow To Love Yourself No Matter What56. Feeling Big EmotionsBig Emotions. Anxiety. Depression. Rage. Shame. The big ones. The scary ones, We are taught to fear them, but what if I told you that you can embrace them? That they can actually help you. Listen in to find out how.I know that big emotions are scary. That's because we have never been taught how to handle them. This episode gives you the tools you are going to want to master if you are ready to use your big emotions instead of running away from them.And if you are ready to go all i...2021-10-2119 minHow To Love Yourself No Matter What55. What To Do If You Have Anxiety And You Are an EmpathAre you an empath? Do you experience anxiety? Maybe you don't know, but I'm going to share with you what an empath is and why anxiety is harder for you. I'm also going to teach you what to do about it. Buckle up!Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself2021-10-1417 minHow To Love Yourself No Matter What54. You're Not Lazy and you don't need to be motivatedListen, if you procrastinate, get stuck, buffer and escape instead of going after what you say you want, it's not because you are lazy. You are not broken or somehow deficient in some way. You are HUMAN. And the truth is, that when we are not taking action in the way we originally would have liked, it's generally because we are experiencing negative emotions.You are not lazy. You do not need motivation. Instead, we need to understand what's going on UNDERNEATH. Take a listen to find out more.And if you need H...2021-10-0721 minHow To Love Yourself No Matter What53. Suffering Has ValueWe fear suffering. So much so, that we are willing to do almost anything to avoid it. The thing is, if we allow ourselves to experience suffering then we allow ourselves to no longer be afraid. What might you do if you were no longer afraid? Take a listen to find out how suffering can serve you.Join the Facebook Community: https://www.facebook.com/groups/loveyourselfnomatterwhatBook a consult to explore working with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a di...2021-09-3017 minHow To Love Yourself No Matter What52. Assuming Everyone is GoodWhat would happen if you just assumed everyone was good? It's been my experience that YOUR life gets better. They actually don't have to be different in order for you to be able to change your whole experience.Life gets so much easier when we assume that everyone is good and whole and has your best interest at heart. Take a listen and tell me your thoughts over in my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatReady to change your life? Book a consult with Amanda here: https://3sconfidence.com...2021-09-2324 minHow To Love Yourself No Matter What51. Creating fulfillment with the life you have right nowToo often in life we are chasing happiness. And the problem is, when we approach it this way, we are never going to find it. Instead, we need to learn how to create satisfaction with the life we have right now.Today's episode is all about why this is important and how we can go about doing this.Want more like this? Be sure to join the Love Myself Community over in Facebook: joinamanda.caReady to dive into this work and find out more? Book a cons...2021-09-1618 minHow To Love Yourself No Matter What49. Emotional SafetyAre you safe right now? And what I mean is, are you emotionally safe?So many of us are not. We are either knee deep in the shit of our lives just praying we survive, or we managed to survive it but we can't quite seem to pick ourselves up all the way.Either way, we are stuck in survival mode. It's exhausting and hard.The way out is to build emotional safety. And that's why I created this podcast. I'm going to show you how to create...2021-09-0221 minHow To Love Yourself No Matter What48. What to do if you are under-appreciatedDo you feel unappreciated by the people in your life? Do you wish there was a way you could teach them how to appreciate you more? I get it. It's not a nice feeling to feel underappreciated. But I'm going to let you know a secret, what our mom's taught us about appreciation was all wrong. The truth is, you can feel appreciated TODAY if you want to. And nobody else needs to change either. Take a listen to find out how.Ready to go all in on changing your life? Book a consult with Amanda: https://3sconfide...2021-08-2615 minHow To Love Yourself No Matter What47. Using Negative Emotions to Create Positive ResultsShame, guilt, disappointment, regret are difficult emotions. But that doesn't mean that you can't create amazing results feeling these things. We have been taught to believe that negative emotions create negative results and this is not true.Take a listen to learn how negative emotions are not only NORMAL but manageable. Negative emotions serve us when we use them properly. It's time to start allowing for all of the emotions in our lives so that we can lead full and productive lives.If you are ready to HEAL and really start doing this...2021-08-1915 minHow To Love Yourself No Matter What46. Personal EmpowermentDo you want to feel empowered but have no idea how to get there? What if I told you that nothing about you needed to change for you to feel empowered? This episode is going to show you exactly how to create personal empowerment in your life today.Join Amanda's free Facebook Community: Joinamanda.caBook a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join th...2021-08-1214 minHow To Love Yourself No Matter What45. Why being so hard on yourself is keeping you from the life you dream ofI know how easy it is to be hard on yourself, I used to be an expert at it. But I also know it is going to be impossible to create a life you love if you don't drop it. Listen to hear why this practice is so damaging, where it comes from and what to do about it.Sign up for a free consult with Amanda: https://3sconfidence.com/bookacall/Free Stop People Pleasing Course: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up fo...2021-08-0508 minHow To Love Yourself No Matter What43. How To Create A Perfect RelationshipWhat is a perfect relationship? And how do you get one? Whether you are in a relationship that isn't working or you simply want to finally find a relationship you love, this episode is going to break down how to get it.Come follow Amanda on Instagram: https://www.instagram.com/theamandahessJoin my free community: Joinamanda.caReady to get to work and create the relationship of your dreams? Sign up for a free consult here: https://3sconfidence.com/bookacall/Interested in...2021-07-2218 minHow To Love Yourself No Matter What42. How Can You Make Things Easier?Life is hard. That's what we are taught right? The thing is, when we think life is hard, we only make it harder. I know how to make life easier, it's not easy, but it's simple. Take a listen to find out how.Ready to get started and make your life easier? Book a free consult with Amanda: https://3sconfidence.com/bookacall/And while you are here, be sure to grab the free training to stop people pleasing in 5 simple steps: https://3sconfidence.com/peoplepleaser/Interested in worki...2021-07-1515 minHow To Love Yourself No Matter What41. Vulnerability is a SuperpowerRather than thinking positive, I believe the thing you need to do the most is get vulnerable. The truth is, if you want to change your life, this is the way you do it. Take a listen to find out how vulnerability has changed my life and how you can use it to change yours.Book a free consult with Amanda: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community: https://www.facebook.com/groups/loveyourselfnomatterwhatStop People Pleasing Free Training: https://3sconfidence.com/pe...2021-07-0812 minHow To Love Yourself No Matter What40. Choosing Love When You Want To FightNobody likes fighting, but it seems like an unavoidable part of life. Whether you fight loud or avoid any confrontation at all costs, I guarantee it's creating results in your life that you probably don't love. I've learned a simple tool to help solve confrontation and I'm teaching it to you in this episode. Are you ready to find a new way to disagree?Ready to book a consult with Amanda? Book here: https://3sconfidence.com/bookacall/Get Amanda's FREE 5 Step Process to Stop People Pleasing: https://3sconfidence.com/peoplepleaser/2021-07-0116 minHow To Love Yourself No Matter What39. Creating Hope and DesireHope and desire are the emotions that will allow you to create the life you want to live. But how do you generate these emotions? Especially when you feel hopeless and stuck? Tune in to today's episode for the exact steps of how to do this.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself2021-06-2416 minHow To Love Yourself No Matter What38. Stop Trying To Be NormalWe spend a lot of time trying to be normal. Trying to look normal, act normal and have normal lives. But who decides what normal is anyways? Let's talk about why being normal should NOT be the goal.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on...2021-06-1715 minHow To Love Yourself No Matter What37. Body ShamingWe have been conditioned to be extensively critical of our appearance. in fact, with society's obsession with appearance it takes up more headspace than any other part of our life. And the truth is that it is insanely damaging. In today's episode, I'm going to explain where this comes from and how to change itBook a free consult with Amanda: https://3sconfidence.com/bookacall/Join my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: htt...2021-06-1020 minHow To Love Yourself No Matter What35. How To Create JoyDo you want more joy in your life? What if I told you that the only thing that stands in the way of getting it is you? Today I'm sharing how you can start creating more joy in your life TODAY.Book a free consult with Amanda here: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community here: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to...2021-05-2713 minHow To Love Yourself No Matter What34. Self-ConfidenceWe are taught that confidence and self-confidence are one and the same. But the truth is, they are not the same at all. Self-confidence is not something you are born with, it is something you create. Tune in to find out how to get more of it.Join the Feel 10% Better Challenge Here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63Book a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.ca2021-05-2019 minHow To Love Yourself No Matter What33. Fact versus ThoughtA thought versus a fact. It's easy to get confused. After all, what we are experiencing often feels very true. But a lot of what we experience in our life is not caused by the facts, but instead by what we make those facts mean. Which means changing our experience is in our direct control!If you want to dive deeper and really implement this for yourself, be sure to join my FREE 5 day training: How to Feel 10% Better in an Anxious World. You can join here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec632021-05-1310 minHow To Love Yourself No Matter What32. How To No Longer Be Afraid Of YourselfAre you sick of being afraid of feeling anxious and worried? Are you tired of listening to your thoughts?Today I am speaking to one of my clients: Audrey. Audrey worked with me for 6 months to build her love and trust for herself and she has changed her life. One of her biggest take-aways was that she is no longer afraid of herself. If you want this for yourself, then take a listen to see how she did it.Join the 10% Better Challenge: joinamanda.ca2021-05-0756 minHow To Love Yourself No Matter What16. Feeling Sh!ttyFeeling Sh!tty.Let's be honest. Feeling Sh!tty feels sh!tty. Am I right? So because of that, we go out of our way so that we do not have to feel it. At all. Ever.In fact we go to great lengths to avoid it. Binge eating, drinking, binging Netflix, obsessive organizing. Pick your poison. We all have one. Or ten.The problem is, it doesn't get rid of the problem. Avoiding feeling negative emotion only serves to perpetuate it.Tune i...2021-01-2119 minHow To Love Yourself No Matter What15. Why Self-Help Books Don't WorkLearning how to change your life is a lot like learning how to do a jump in figure skating. If you don't know how to figure skate, it's going to require more than a "how to" book. This episode explains why learning the basics about yourself is the most important step that you cannot skip when going out and attempting to change your life.You can book a FREE Discovery Session with Amanda here: https://3sconfidence.com/bookacall/Register for the Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/2021-01-1420 minHow To Love Yourself No Matter What14. Anxiety, Anger & Allowing EmotionsAnger and anxiety are viewed as "Bad" emotions. We are taught we shouldn't feel them and we work HARD not to feel them. We resist them and react to them and we buffer through them. But where we will find relief is instead allowing them. Take a listen to find out moreSchedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/How to set up an urge jar: email aman...2021-01-0718 minHow To Love Yourself No Matter What13. New Year's Resolutions Don't WorkNew Year's Resolutions seem like a good idea at their core. To improve yourself should never be a bad thing, right? Wrong. Take a listen to why New Year's Resolutions will only keep you sad and stuck.Schedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Mem...2020-12-3113 minHow To Love Yourself No Matter What12. The Loneliness CureLoneliness. People Pleasing. Second Guessing.These things all come from the same place. Take a listen to discover why you are lonely when you are alone and why you are lonely in a room full of people. Today I talk about what you can REALLY do to feel less lonely, and what you can do to stop caring what other people think about you.Schedule a free call with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/2020-12-2414 minHow To Love Yourself No Matter What10. Conflict hacks for the holidaysConflict is something we experience in every level of our life. But the way we have been taught to handle it (or more specifically the way we haven't been taught at all) is what keeps us from forming deep and meaningful connections.Take a listen to figure out how you probably have been doing conflict wrong, and some effective ways to increase connection and decrease conflict immediately. Book a Clarity Call with Amanda:https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a...2020-12-1017 minHow To Love Yourself No Matter What8. Overcoming Self-Doubt for goodI am sharing my latest workshop for you to listen to for FREE. If you want to stop doubting yourself - do yourself a favor and have a listen. Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself2020-11-2631 minHow To Love Yourself No Matter What7. Self-Doubt is a Mother Fu#%erSelf-Doubt will kill your dreams if you let it. Today's episode talks about where self-doubt comes from and how to kick it to the curbRegister for Self Doubt is a Mother Fu#%er - How to Stop It In It's Tracks: https://us02web.zoom.us/webinar/register/WN_xQ_A6vU4SVqtI_WyjpcLWgSchedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join t...2020-11-1216 minHow To Love Yourself No Matter What6. Keeping ScoreDo you get hung up on " being good enough?" We all do really. Today's episode talks about how keeping score keeps us stuck and what you can do instead.Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess2020-11-0519 minHow To Love Yourself No Matter WhatComing SoonEverything you have ever wanted is on the other side of Self-Love, but if it was just mantras and meditations, let's face it, everyone would have it. This podcast is about developing the actual skills that will create self-love and self- acceptance. Amanda Hess is a self-love expert and a certifed Life Coach. She helps her clients discover how to fall in love with themselves again.Interested in working with me? Sign up for a discovery call:
https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join
here: amanda-hess.mykajabi.com/loveyourself
Come find...2020-09-1700 min