Shows
Thrive in Life with Amanda KateOur Inner Child and Reconnecting To The Heart with Lucy EllisLucy Ellis joins us for an honest and grounding conversation about the power of introspection, reconnecting to our inner child and bringing ourselves back to the heart.So many of us move through our days on autopilot reacting, pushing through, and ignoring how we actually feel until our nervous system forces us to pay attention. In this episode, we explore why self-reflection isn’t indulgent or “woo,” but a practical and essential part of emotional maturity, nervous system regulation, and conscious living.We discuss how checking in with yourself daily can radically change the way you sh...
2025-12-1857 minThrive in Life with Amanda KateStop Jumping In With Both Feet: Why ‘All or Nothing’ Keeps You Stuck in Survival ModeIf you’re the kind of person who goes all in - until you burn out this episode is for you.For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode.Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastination, a...
2025-10-2124 minThrive in Life with Amanda KateWhat Nomad Life Has Taught Me About Thriving (Not Just Surviving)Eight weeks. One caravan. Two kids. A husband. And one hell of a journey.In this episode, I’m sharing the real lessons I’ve learnt from living on the road — lessons about time, urgency, safety, success, and what it truly means to thrive instead of just survive.These past two months cracked me wide open. I thought slowing down would be easy, but I quickly realised my nervous system was still addicted to urgency and chaos. I had to face my own shadows, redefine success, and learn how to feel safe when life was actual...
2025-10-0834 minThrive in Life with Amanda KateTaking the Leap - how to hold Yourself Through Big, Hairy, Audacious GoalsEver had that pull to do something wild—like pack up your whole life and travel around Australia while still running a business and raising a family? Yeah, we did that. And in this episode, I’m giving you the honest, behind-the-scenes look at what it really takes to leap into the unknown… and hold yourself steady when all the fears, doubts, and ‘what the hell are we doing?’ moments come rolling in.I’ll walk you through the real fears that showed up, the early wobbles that made me question everything, and the biggest lesson I’ve learned so...
2025-08-0630 minThrive in Life with Amanda KateCutting free from conditioning and why I chopped my hair offSociety has sold us many lies. That femininity = long hair. That beauty looks a certain way. That success looks a certain way. That our worth is somehow tied to how well we fit into these outdated, BS standards. But what happens when you challenge that?In this episode of Thrive in Life, I’m sharing the story behind my decision to chop my hair off and why it became so much more than just a haircut. It was a radical act of reclaiming my own damn identity—beyond what the world tells me I should be.
2025-03-1125 minThrive in Life with Amanda KateYou DON’T have to believe in yourselfEver told yourself, "I could never do that"? Yeah, me too. Before I set my sights on completing a ½ Ironman triathlon, I fully believed I wasn’t capable. But here’s the thing—what you believe becomes your reality. You think you can’t? You’ll prove yourself right. You think you can? Well, you might just shock yourself BUT …. You don’t HAVE to believe in yourself before you get after your goals. Sometimes…. The belief comes after you do it! Like for me… I didn’t believe … but i was keen to prove myself wrong!In this episode of Thri...
2025-02-1738 minThrive in Life with Amanda KateTo Change or Not To Change?If you’ve ever felt like life is just happening to you, this episode is your wake-up call. You get to decide the kind of person you become—so are you going to own that power, or let your circumstances decide for you?Kicking off season 3 with a new name and whole new vibe! So let's set the scene for 2025 shall we. You can consciously choose to change in ways you WANT to OR, unconsciously change in ways that may not be supportive or helpful for where you want to be in life.In this very...
2025-02-0317 min
Midlife UnlimitedEpisode #012 How to Swim not Sink as a Midlife Woman with Guest Amanda FitzGeraldJoin the Midlife Unlimited® conversation by sending Kate a textGet roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman.Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog moments as they shake things up, smash stereotypes and tell Midlife how it really is. Amanda shares how diving out of her comfort zone and dis...
2025-01-3039 min
Thrive in Life with Amanda KateAn Inspired Story : From Darkness to Light: Tayla’s Journey of Healing After Domestic ViolenceTrigger Warning: This episode contains discussions about domestic violence, abuse, and suicidal ideation, which may be distressing to some listeners. Please prioritize your well-being and listen with care. If you or someone you know needs support, reach out to a trusted professional or contact a local support service.In this powerful and raw episode, Tayla bravely opens up about her journey of healing and transformation after surviving years of domestic violence and multiple abusive relationships.Tayla shares her struggles with mental and physical health, from feeling utterly lost and experiencing suicidal thoughts to...
2024-12-161h 03
Thrive in Life with Amanda KateAn Inspired Story with Mel GroenewoldWOAH! A few years ago (before this podcast existed) I ran a series of interviews called “An Inspired Story” where I interviewed current and past clients about their healing and transformation journey and I am low key PUMPED to share it here on the podcast FINALLY. Mel and I have been working together almost 12 months now and it has been the most beautiful and inspiring experience supporting and witnessing her transformation. This conversation talks to Mel’s experience with her mental, emotional and physical health and what has changed the past 12months that has truly transfor...
2024-11-051h 02
Thrive in Life with Amanda KateWant More? Dream More!Ever feel like you're setting goals based on where you are, rather than where you could be? In this episode, we're talking about the power of dreaming beyond your current model of the world and why it’s time to stop letting your limitations define your vision. If you're tired of playing small and want to start setting goals that align with your full potential—not your current constraints—then this episode is for you. Tune in to learn how to break through the trap of limited thinking and start dreaming bigger than ever before!Ready t...
2024-09-2414 min
Gutsy Chick PodcastFrom Heartbreak to Healing: NCAA D1 Champion Kate Conwell's Journey Beyond BetrayalSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Kate Conwell, an NCAA Division I National Champion Pole Vaulter and two-time Olympic Trials entrant. Kate shares her journey from elite athletics to founding Journey Beyond Betrayal, her business helping women heal from marital infidelity. The discussion covers the mindset required for pole vaulting, the challenges of being married to another athlete, and the emotional toll of discovering her husband's betrayal. Kate emphasizes the importance of resilience, teamwork, and community support in overcoming personal challenges, drawing parallels between her athletic experiences...
2024-09-1238 minThrive in Life with Amanda KateChange Cannot Happen Without This!!In today’s NO-BS episode, I’m breaking down why radical responsibility HAS to happen in order for us to create change. We’re getting into the harsh truth: that if you are stuck seeing or feeling like nothing is changing, you may be in victim mode (using excuses, blaming others or circumstances and waiting for things outside of you to change) and not even realize it! I’ll share the uncomfortable truths about where you’re giving away your power, and more importantly, how to reclaim it so you can finally create the health, happiness, and life you de...
2024-09-1026 minThrive in Life with Amanda KateTrauma is Tripping You UpUnresolved trauma wears many disguises. I mean... I never "thought" I had any trauma.... I just thought I was f$%^ed up 🤣Trauma is sooooo mis-understood - you might think But i had a great childhood Nothing ‘that bad’ happened to meYeah but that happened so long ago, it’s not impacting me now If this is you… you must register for next weekend's free Trauma Tripping You Up? Masterclass. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/Problem is... we tend to glorify very 'common' traits, habits or behaviors that we think are ‘normal’, n...
2024-08-2133 minThrive in Life with Amanda KateBreaking Unhelpful PatternsI took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake.I share with you HOW you can get to the bottom of the patterns or habits you have so you can change them. Understanding that WE create these patterns or behaviors as an adaptation, response to our experience. Essentially, we created them because they serve us in some way. Tune in to today's episode and connect to how your shitty habits actually s...
2024-08-0633 minThrive in Life with Amanda KateSoul Chats and Pushing Limits with Brooke McIntoshSo pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP.We talk about Inner child work Unlearning limits to relearn your potential Our own journeys and stories of stretching ourselves with our goals How to build our capacity for more in life Join us for this empowering and deep chat about becoming limitless and what is REALLY required to step into your true potential. This is a classic Brooke and Amanda chin wag (an insight to our regular catch ups) Brooke inspires me to no end.T...
2024-07-0142 minThrive in Life with Amanda KateThe Power of Decision - Taking Your Life By The Balls!One super power we have that we take for granted is the power of decision making! We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things outside of ourselves. In this episode I want to show you the power of just #1 decision and how just 1 decision can COMPLETELY change your life! When we become aware of the fact that we are already making hundreds of decisions a day, we can notice the qual...
2024-06-1736 minThrive in Life with Amanda KateHow to become Wealthy AF with Kim KentHave you ever wondered what the difference was between those who seem to have their relationship with money dialed in, abundance flows easily and opportunities for more show up often … and those who struggle to hold money, create more abundance and wealth and who avoid mastering how to manage money??I have! For as long as I have been fending for myself financially, it has been pretty clear that I have an interesting relationship with money. Fears of never having enough, fear of not earning enough or that I am spending too much. Join Kim Ke...
2024-05-141h 00Thrive in Life with Amanda KateMeeting The Mentors that Changed My World, Paul & JulietThere is nothing better than 2 of your FAVE mentors EVER saying yes to coming on the podcast that would NOT exist if it wasn't for their most incredible support and coaching over the past 8 years.Paul and Juliet are the power couple behind Evolve & Relaunch and join me on the poddy to talk all things leveling up in life, what led them down the path of this incredible life changing work. We dive deep into the power of working with the unconscious mind and why it’s not enough to know WHAT to do and wh...
2024-04-291h 08Thrive in Life with Amanda KateHow to become LIMITLESS with Brooke McIntoshThere is nothing like being hit by a truck (literally) to wake you up to stepping into your limitless power! This is exactly how Brooke McIntosh did… she walked away without a scratch from being hit by a truck at 100km/hr on the freeway.She could have brushed it off as luck… but she chose to make it mean it was her second chance to make the impact she was destined to make. And boy has she!?!Join us for this empowering and deep chat about becoming limitless and what is r...
2024-04-0142 minThrive in Life with Amanda KateDaily Fit Checks to Empowering Women To Take Up More Space with Melanie of Let's Get LayeredToday’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression. Not only is she a style icon! She is a gorgeous, humble woman who has overcome her own challenges and struggles and is now (whether she is aware of it or not) inspiring others to heal through self expression and be seen for their beautiful damn sel...
2024-03-1858 minThrive in Life with Amanda KateIns and Outs for 2024Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with A coach yourself series EPIC guests and interviews Real life stories of clients who have healed and leveled up their health and happiness And so much moreWe kick off the season with my top 5 INS for 2024 when it comes to self growth, healing and happiness. You want to make a change… these top 5 things…. Need to be your #1 priority. Let this set the scene for an epic year of gr...
2024-03-0424 minThrive in Life with Amanda KateNew Year... Fresh VisionReady for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨I talk to The power of reflection (you HAVE to do this if you want something different in 2024)How our limiting stories are the KEY to visioning what is possible in the new yearDisconnecting from what we THINK we should aim to achieve and how to connect to what we ACTUALLY want No More Excuses: Ready to ditch the BS holding you back? We're serving up strategies to kick excuses to the curb and ele...
2024-01-0833 minThrive in Life with Amanda KateCommunication In Relationship With Aston SimmondsToday's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work. We talk to:The difference between how men and women communicate and how to use this to your advantageHow our past, upbringing and experiences shape our association with communicatingThe power of INTENTION … are you fighting to be right? This...
2023-12-1854 minThrive in Life with Amanda KateEscaping Diet Culture for Sustainable Results with Natasha Wakefield from the Girlfit MethodThis is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.We talk to:Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.Escaping Toxic Diet Culture: Uncover the key areas women must focus on to break free from the clutches of toxic diet culture without falling for fast fads.Eating More to Lose Weight?: Natasha addresses the age-old fear of...
2023-12-0453 minThrive in Life with Amanda KatePractical Strategies to Overcome OverwhelmWe are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.Learn how your focus is EVERYTHING,what you are missing if you struggle with emotional overwhelm and what it means if you are ruminating on future outcomes or possible consequences.An actual step by step step strategy you can implement NOW to reduce your overwhelm Life's too...
2023-11-2025 minThrive in Life with Amanda KateRecreate Your Relationship with Aston Simmonds (Part 2)Part 2 of this awesome episode with Relationship Coach, Aston Simmonds we explore how we can get both people on board for working on and recreating the relationship. It is often the case that one person is down to actively do the work while the other may not be, we go deep on responsibility, leading the way and holding your partner in change.We talk to Taking responsibility for our relationship How to allow your partner to adapt to the ‘new you’ and how you can inspire change for themThe happy dog technique - the hack fo...
2023-11-0644 minThrive in Life with Amanda KateYou CAN Recreate Your Relationship with Aston Simmonds (Part 1)Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. This episode was SO good we had to cut it into 2! We talk to Where we go so wrong in relationships especially after kids The secret to reconnecting and recreating your relationship (yes it can be done!) and where to start You want to stay tuned for part 2. This is a goodie. Please send us a DM...
2023-10-2956 minThrive in Life with Amanda KateUnderstanding and Eliminating Self SabotageToday we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡Join us as we explore how to make friends with your self-sabotaging tendencies. We'll share practical insights on turning this 'villain' in...
2023-10-1716 minThrive in Life with Amanda KateFunctional Bloodwork and Optimizing Women’s Health with Faye SheridanFaye is an Integrative Health Practitioner and owner of Cycle Sisters. Faye specializes in Menstrual Cycle imbalances ranging from PMS, PCOS, Endometriosis and HA. Her coaching helps women have pain free periods, balance their hormones and optimize their health through Nutrition, Movement, education and community. We're diving deep into the world of functional health and why it's time to unsubscribe from normalizing those common health symptoms that could actually be signs of bigger issues.Faye breaks down the power of functional bloodwork, which is a game-changer compared to your standard GP check-up especially when it...
2023-10-0246 minThrive in Life with Amanda KateYou DON’T have Anxiety! With Tara SwannTara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the symptoms of anxiety by simply nurturing and regulating her emotions. This episode will open your mind and your heart to what is REALLY going on underneath your experience of anxiety. We talk about connecting to the ROOT CAUSE of these feelings of anxiety and what is required for us to heal. Tara shares her incredible insights and wisdo...
2023-09-1844 min
Thrive in Life with Amanda KateIs Your Label Limiting You?Or levelling you up?It can be damaging to keep ourselves attached to these labels, diagnosis or boxes we put ourselves in. In today's episode I dive into these “attachment styles” that have been created to categorize the way we commonly show up in relationships and how they should be a tool, used for us to create the awareness of what we need to change, transform or heal within ourselves. Labels can give us a sense of understanding and it can be a fine line between being empowered to heal and change what doesn...
2023-09-0432 minThrive in Life with Amanda KateNever Settle! Breast Implant Illness with Jessica LoweIn today’s episode, Jessica Lowe - mother of two, business owner, nutritionist, creator of the Happy Healthy Nutrition Club, coach and foodie who is known as the 'The Mindful Nutritionist’ shares her journey with breast implant illness and the long and painful journey to come to the point of having to dig deep and truly advocate for her body and her health and saying NO to doctors who told her there was nothing wrong with her.We explore how we should never settle and normalize symptoms that cause us distress and how getting curious and truly conn...
2023-08-2129 minThrive in Life with Amanda KateAre You Just Hungry?When we are in a low place mentally and emotionally a common response is to unconsciously deprive ourselves from our base line of nourishment. Our appetite naturally disappears as we are pulled into the stress, flight, fight or freeze response. What also disappears is our openness to be supported, heard or held. We tend to pull more insular and inwards during times of distress. This response can then impede our ability to emotionally and mentally process and heal. So next time you feel overwhelmed with emotion or deep in a challenge, ask yourself..Wh...
2023-08-0709 min
Thrive in Life with Amanda KateAre You Missing This?There are aspects that are often overlooked in the mental health/healing space that I believe are imperative in supporting the healing experience. Just as there are aspects that are missed in the health and wellness industry, that are absolutely KEY in achieving results, changing habits and creating new behaviours. In today’s episode I share with you the BIG gaps that you may be missing on your journey that maybe you haven’t considered. I am so passionate about using a whole-istic approach to supporting women on their journey. Why? Because the mind and body are in a...
2023-07-2418 min
Divine. Messy. Human.Self-Mastery - Painful, Joyous and Everything in BetweenIn this episode I talk about how I now live to one value and one goal, how Self-Mastery has brought me to my knees, cracked me open and allowed me to step into the person I need to be for this next chapter, or few chapters in my life.
Let me know how this landed. What did it bring up for you?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me a...
2023-07-2021 min
Limitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...
2023-07-1814 minLimitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...
2023-07-1814 min
Divine. Messy. Human.Divine, Cosmic Love with Harrison MeagherIn this episode, I speak with the love-filled host of The Cosmic Love Antenna, Harrison Meagher. It's a deep dive into spirituality and love which left my heart full. I can't wait for you to bask in this!
Here’s some great places to dive in:
1.35 - How did Harrison find the work he’s in?
2.54 - Dark Nights of the Soul
5.17 - Peeling back the onion layers
7.35 - How does Harrison define and look at the ego?
13.53 - The Law of Reflection and The...
2023-07-131h 00Thrive in Life with Amanda KateMaybe What You Know Is Actually The Problem?If you are currently working towards achieving something, it’s been a while, you are bumping up against roadblocks and you haven't got there yet...What if what you currently know about achieving this thing is the problem - what if you what you don't know and need to know is the solution?What we know is helpful until it's not and the thing that is going to help us on our journey is to check in on a few things What do you believe to be true about achieving [insert goal here]What is...
2023-07-1017 min
Business Tips & Career Change Advice for Women: Second Act SuccessDivorce Led Amanda Kate To A New Career In Kinesiology | #91If you have been through divorce or any trauma in your life, than get cozy and get ready for some inspiration from Shannon's interview with Amanda Kate on Episode #91 of the Second Act Success Career Podcast. Amanda Kate went through a terrible divorce and came through on the other side learning a great deal about herself and humankind. She is the author of Divine. Messy. Human: A Spiritual Guide to Prioritizing Internal Truth over External Influence. Amanda began her career as a Communications Manager and then stayed home for many years to raise her children. After breaking f...
2023-07-0636 min
Divine. Messy. Human.Listener Question - Navigating People-Pleasing RecoveryIn this episode I answer a listener question that was submitted after the second time they listened to "Have you Ever Seen a Happy People-Pleaser".
I talk about options for you moving forward - the physical and energetic boundaries and standards you can practice with, and give you some questions to ask yourself through your emergence from people-pleasing as a detrimental activity to people-pleasing from your Highest Expression of Self.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
2023-07-0529 min
Divine. Messy. Human.On Friendships and When They Suddenly End with The Chakra Way Podcast and Rosanne NieboerThe Chakra Way and Divine. Messy. Human. present a joint episode for you on Friendships and When They End Suddenly.
It can be such a shock when friendships end, and with so few rules of engagement around friendships, it can bring up despair, rejection, abandonment, grief and so much more.
We talk through the energetics of this, including the chakra system, some of our experiences, and some things we've learned through our respective modalities.
About Rosanne
Rosanne teaches the Ch...
2023-06-291h 05Thrive in Life with Amanda KateBody Image and Self Empowerment with Kove HolisticA special feature from an amazing episode of the “It’s A Vibe” Podcast by my new friends at Kove Holistic that I was so lucky to be a guest on last month. Make sure you go and give them a listen and a follow! Kat asked me so many EPIC questions that helped me to share more of my story. We talked about body image, body dysmorphia, food freedom, self empowerment, how the mind works and how to make lifelong change. I hope you enjoy this episode as much as I did. LI...
2023-06-2645 min
Divine. Messy. Human.Relationship Sparks: Aspire? Or avoid?In this episode, I talk about sparks in relationships, and how sometimes they are a sign of trauma instead of magic.
How does our hypervigilance play into what relationships we accept and enter into?
What paradigms do we need to shift as we move from single to in communion?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.a...
2023-06-2223 min
Divine. Messy. Human.Living Beyond Labels with Lino MartinezIn this episode we talk about Living Beyond Labels with the incredible Lino Martinez. This man truly innerstands the duality of life, having lived as both genders, and as a person with rare genetic conditions. Despite the curveballs and trauma, Lino has a deep spirituality that inspires me and lights me up. I cannot wait to hear what you think after you’ve heard him speak. He made me cry, laugh and expand my heart. This is a must listen!
Here’s some incredible places for you to jump in:
1.2...
2023-06-2158 min
The Awakened FeminineLearning How to "Human" with Amanda Kate Have you ever had the thought or feeling that even though you're a full-grown adult, you have no idea what you are doing? How does one be a functional human? And then what is a functional human? I mean, the definition of a functional human is probably different for everyone but one thing, I know since I've awakened is that we are constantly learning how to "human." On this episode, I chat with Amanda Kate on: Learning how to "human" Stop the negative self-talk and start standing up for yourself - you deserve to be treated better The importance of mak...
2023-06-1559 min
Divine. Messy. Human.Our Clair SensesIn this episode I describe our clair senses - the psychic, intuitive senses that we all have access to.
What's your strongest?
Do you develop yours?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
h...
2023-06-1420 minThrive in Life with Amanda KateMy Story Part Two: The Road to HappinessToday's episode continues my story of healing and growth. The decision to leave my relationship, change careers and dive deep into my own identity and happiness. Sometimes in life, we are called to make hard decisions on the road to happiness. My choices to change were not all at once, but a gradual transition and evolution. Healing my body image and eating disorder, creating new and empowering relationships and friendships and opportunities came down to me asking myself these few questionsAm I happywhat am I passionate about? What do I want for myself in...
2023-06-1321 min
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Episode 5 - Amanda TippingWelcome to Grit & Grace Leadership Talks with Kate Taylor - Episode 5 featuring Amanda Tipping, who is the General Manager from The Pink Elephants Support Network!In this episode, Amanda & Kate will share her valuable insights and experiences on the topic of Miscarriage and pregnancy loss. Learn from her expertise and discover ways to cultivate balance, resilience, and empowerment in your own life despite heartbreaking grief and loss. Tune in to gain inspiration, practical tips, and a fresh perspective on navigating the challenges and triumphs of being a business women in today's world.Kate Taylor shares her journey...
2023-06-0840 min
Divine. Messy. Human.Have You Ever Seen a Happy People-Pleaser?In this episode, I speak about the power differential in people-pleasing relationships, how perfectionism plays into the story, and ask you a few pertinent questions. Hopefully, this will help you back to some equilibrium.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.c...
2023-06-0713 min
Divine. Messy. Human.Getting Spicy in the Boudoir with Susan 'The Maven' JarvisIn this episode, we talk all things sex, sensuality and exploration with Susan Jarvis, The Maven, from The Spicy Boudoir.
Here’s some awesome places you may want to start:
1:52 - Why ‘The Maven’? And why Susan does what she does.
11.10 - The birth of The Spicy Boudoir
12.24 - Performative sex and obligation
18.31 - Asking for help with your sexual health
21.56 - What led Susan to explore her own sexuality and sensuality?
27.47 - The importance of safety in your encoun...
2023-06-011h 03
The Success FactorRewiring Your Life & Health Through Kinesiology with Amanda KateSend us a textAmanda Kate's journey towards healing took an unexpected turn when a gynecologist handed her a prescription for antidepressants. Little did she know, this moment would lead her down a path towards uncovering the root cause of her chronic fatigue and ultimately discovering the power of kinesiology. But what Amanda didn't expect, was how her own healing journey would inspire her to help others find transformative results. Read on to uncover the unexpected twist in Amanda's story and how it's changing lives today.In this episode, you will be able to:...
2023-05-311h 23
Divine. Messy. Human.Which bits are us?Which bits are us? What is our trauma, our stress, our story? What do we need to put down? What do we keep carrying?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman
2023-05-3118 minThrive in Life with Amanda KateRelationships, Co-dependency and Attracting 'The One' With Kove HolisticRelationships! They are either the bane of our existence or the highlight of our life. The one thing we know is that they are a HUGE part of our human experience and are an area that highlights a lot of our own inner programming, wounds and self image. We are joined by the lovely Emily, who is half of the holistic wellbeing duo Kove Holistic on today’s episode to dive DEEP into the psychology of relationships, what and why we attract certain people and experiences and how we can evolve our relationships by understanding our childhood prog...
2023-05-2933 min
Divine. Messy. Human.Talking all things Quantum Alignment with Sarah TynanIn this episode, I speak with Sarah Tynan, multi-six figure entrepreneur, Quantum Frequency Coach, Master Mind Speaker, Founder and Creator of Quantum Coach Certification, and Quantum Business Academy, and so much more!
Here’s some juicy time stamps…
1.23 - All the buzz words, but with understanding
3.35 - Understanding ourselves as deliberate creators and deep diving from the start
8.42 - Aligned bravery
11.15 - The importance of leaning into uncertainty
14.20 - Debunking some ideas about negative thinking and the Law of Attraction. Why we d...
2023-05-2552 min
Alison Answers #MissionAwakeUnlock Your True Self: Overcoming Abuse, Guilt, and Shame with Amanda KateSend us a textIn this episode, Amanda Kate shares her story of resilience and courage as she navigated her way out of a toxic marriage. She explains how kinesiology helped her to understand her subconscious programming and how she was able to reconnect to her spiritual self. Amanda shares her journey of recovering from being a people pleaser and self-flagellator, and finally finding self-love. Amanda also talks about how to make hard decisions and enforce boundaries in order to show yourself the love and respect you deserve.Amanda Kate is a Kinesiologist, mentor, Archetypal...
2023-05-241h 30
Divine. Messy. Human.Reconnecting to Rituals with IntentionUsing rituals in daily life to reconnect to the Higher aspects of Self, to tap into the spiritual body and to feel more deeply in the physical vessel.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
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www.tiktok.com/@divinelymessy
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https://www.f...
2023-05-2415 min
Cosmic Love AntennaEP 145 - Amanda Kate: Divine, MESSY & HumanMy beautiful guest for today's show is the lovely Amanda Kate!Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.A...
2023-05-231h 05Thrive in Life with Amanda KateMoney Mindset, Abundance and Manifesting with Diana ToddTalking about money, making money, saving money and spending money, it can all feel like ‘a lot!’ There is a lot to say about our relationship with money, abundance and ‘success’ and how much we can be held back by negative money stories, past conditioning and attachments of our worth and success to how much we earn or can afford.Money ‘stuff’ can impact our health and happiness in so many ways.. Maybe you can relate Only feeling successful or good enough if you have a certain amount of money in your account Overworking, burning yoursel...
2023-05-1543 min
Divine. Messy. Human.Cycling with the Moon with Georgie DohertyIn this episode, I welcome Georgie Doherty, Body Image and Mindset Coach, and Moon Mentor. We chat about:
2.51 - The Scorpio Full Moon
6.39 - What led Georgie to follow the Moon Cycles in her work
12.13 - How does she bring this into her coaching sessions with clients?
15.11 - How aligning coaching with the moon has changed her business and practice
19.06 - How does Georgie bring her lived wisdom into the learned experience?
23.14 - What daily practices does Georgie do to allow her to walk...
2023-05-1155 min
Divine. Messy. Human.Triggers and Activations: A Call to HealingIn this episode I talk about triggers and activations, what they are, and how we can use them as a call to healing.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
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Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.co...
2023-05-0313 minThrive in Life with Amanda KateBe Careful What Your NormaliseAre you normalising sh*t that actually feels crappy and unsupportive of you feeling your best?Society has normalised so much Stress, overwhelm and hustle mindsetDoing it all, overworking Putting your needs last - being the non priority A painful period Bloating Niggles and pain, restriction in movement Relationship tension and communication issues -ve body imageYou don’t need to normalise things for yourself that are just COMMON. Challenge those things that don’t actually feel right for you. Reflect on all the areas of your life and ask yourself What about this ar...
2023-05-0217 min
Divine. Messy. Human.Questions and the Healing JourneyAs you ask more questions, the questions get better, and you get not just clearer guidance, but increased curiosity and inquisitiveness to deepen your healing, expansion and growth.
Here are some of my favourite healing questions:
Am I safe right now?
Would I want this love/life/job/relationship/etc for my children?
What's in my Highest Good right now?
What's the next best step for me to take?
To help support me in creating more content like...
2023-04-2615 min
A Little Less Fear with Dr. Lino Martinez | Personal Growth, Healing & Mindset Podcast#177 Being a People Pleaser is a Trauma Response with Life Coach Amanda KateIn this episode, we Amanda Kate discusses her life's journey as a people-pleaser and what she found out was the driving force behind it. Trauma stores in our bodies and is anything less than nourishing. She asks the question to an audience, "Are you living the type of life that you would want your kids to live?" Biography:Author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine an...
2023-04-2558 min
Divine. Messy. Human.We Always Know the Answers...We always know the answers to the questions in our lives. Our intuition tells us, but we often talk, think and overthink our way through the issues, many times adding months and years to the process.
So, how do we tune in?
What questions do we need to ask to start the healing journey?
Change isn't easy, but the pain of staying where we are can be even worse.
To help support me in creating more content like this...
2023-04-1914 min
Divine. Messy. Human.The Best Book Doula Ever! with Ruth FaeIn this episode we chat with incredible editor, copywriter, author and more... as well as the wonderful editor who worked with me as I birthed Divine. Messy. Human. into the world. Welcome Ruth Fae!
2.22 - The importance of storytelling in Ruth’s life
6.18 - Drawing out other people’s Why
9.55 - Knowing the prescription, taking what works and changing the rest to fit with your soul
14.01 - Going into deep inner work and really tapping into intuition
19.02 - How does the inner journey dovetail with the clie...
2023-04-1359 min
Divine. Messy. Human.Empathy - Your Super Power or a Trauma Response?Is your empathy a trauma response? Or is it a Super Power?
No, you're right, it's often both. Rarely does anything like this exist in the binary!
Empathy often stems from hyper-vigilance in childhood - a need to read people's behaviour to maintain a feeling of safety and control over your environment.
As adults, we can certainly change the story around it, heal the subconscious trauma, gain increased empathy and understanding for the reasons we developed empathy as our coping mechanism, and then really tap into the gold that having this power gives us.
2023-04-1211 minThrive in Life with Amanda KateWhat no one told you about MotivationIf we believe we can only achieve our goals by being or feeling motivated all the time, we are not going to achieve much at all! Why? Sometimes we have to do the things we don't feel like doing in order to move the needle forward, so how can we make sure we keep showing up for ourselves, even when we don’t feel like it? How do we make sure this doesn’t become the point in which we give up altogether?Are you mostly motivated to run away from the pain of where you are righ...
2023-04-1021 min
EmpowerographyA Journey Into Kinesiology with Amanda Kate S01 EPS435In the latest episode of the Empowerography Podcast, my guest is Amanda Kate. Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people...
2023-03-311h 05
Divine. Messy. Human.Who would you be without your story?One of the most potent questions I ask people in clinic, and have been asked in my own healing sessions is:
Who would you be without your story?
This opens us up to use our imagination, to allow possibility to enter, and to give us a chance to put down the heaviness we often carry into the present from our past.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
2023-03-3014 min
Divine. Messy. Human.Health, Hormones & Life Transitions with Sharan KafoaIn the episode, we talk about:
3:23 - How Sharan found Health Coaching
7:53 - How she transitioned from care-giving into needing the think about herself and the next chapter of her life
12:42 - How Sharan marries together her lived wisdom with learned experience to help her clients make sense of their own path
15:39 - How she was able to choose service to others over bitterness, and/or regret for the health challenges she’d faced earlier in life, combining her mind, body and spirit, bringing all that into her wo...
2023-03-2840 min
It's Going to Be Okay!Divine Messy Human: Amanda Kate's Spiritual Guide to Prioritizing Internal TruthNourish your body, mind, and spirit to break free from external
influences and embrace inner truth.
"We've just been taught to look outside ourselves for
the answers. In essence, the body knows how to heal itself."
Amanda Kate is a Kinesiologist, archetypal life coach, mentor
and author of Divine Messy Human: A Spiritual Guide to Prioritizing Internal
Truth Over External Influence.
Amanda Kate was on a journey to discover the truth about
prioritizing internal truth over external influence, which lead her to discovering
Kinesiology. Through Kinesiology, Amanda Kate r...
2023-03-2848 minThrive in Life with Amanda KateHow I Made My Way Out Of A Sh*tty Place - My Story, Part 1My personal health and happiness journey started at a very young age and it all began with a decision, a thought and a feeling.This decision would go on to drive so much of my experience with -ve body image Eating disorder and body dysmorphiaAddiction to exercise Toxic relationshipsSelf doubt and low self esteem Comparisonitis and so much moreThis is Part 1 of my story, where I share with you the 1 thing that changed EVERYTHING for me. Just know, wherever you are on your health and happiness journey, no matter what you a...
2023-03-2823 min
Divine. Messy. Human.What is Spirituality to me, and why don't I call myself a "Light-Worker"?To me, spirituality is everything that I am. I am predominantly a divine being, a spiritual being, and so is everybody else. We are here as soul beings in physical bodies having an experience of this realm, of this dimension.
We need to understand and look at the hard stuff to truly understand the light. And that's part of the reason I hate calling myself a Lightworker. I have been called that before, and I won't tell anyone off for using that term, but for me, it is about creating harmony between our shadows...
2023-03-2316 min
Divine. Messy. Human.Autumn Equinox - Time for ReflectionAutumn Equinox is a time for reflection, a time for going within and harvesting the fruits we've been nurturing since Spring, and letting go of what no longer serves.
My reflection has taken me to the doorway into my journey - Kinesiology. What's some of the things I've learned along the way?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
2023-03-2118 min
Divine. Messy. Human.How I used Tinder as a Personal Development ToolIn this episode I talk about how I used Tinder for my personal and spiritual development to move from an abusive relationship into a nourishing, respectful and reciprocal relationship, changing my relationship paradigms in the process.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
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2023-03-1619 min
Divine. Messy. Human.Boundaries and StandardsWhat is the difference between boundaries and standards?
How has this increased my self-awareness and healing?
What questions can you ask yourself to further your healing?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
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www.tiktok.com/@divinelymessy
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https://www.facebook...
2023-03-1415 min
Divine. Messy. Human.International Women's Day and Virgo Full MoonInternational Women's Day and the Virgo Full Moon. Honouring our cycles, understanding our emotions and having self compassion.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
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2023-03-0816 min
Divine. Messy. Human.The Limitations of HappinessIn this episode, we explore:
⭐️ How people often frame things they want, as things they don't want
⭐️ How we can use different language to really tap into what we want
⭐️ Why happiness isn't necessarily the emotional state to aim for
⭐️ How we can add more colour and depth to our emotional landscape
⭐️ Exercises for you to tap into needs, wants and desires
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with m...
2023-03-0717 min
Divine. Messy. Human.Dark Night of the SoulHave you ever wondered if you're going through a Dark Night of the Soul?
Have you wondered what one is?
In this episode, I talk about what is, and isn't, a dark night experience.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
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www.tiktok.com/@divinelymessy
www...
2023-03-0114 min
Divine. Messy. Human.The Energetics of Narcissistic RelationshipsToday's topic is about the relationship between empaths and narcissists. Now there is so much information out there about these types of relationships, but what really helped me in my understanding was looking at the way that the narcissist comes about energetically. It's a really fascinating thing.
What happens then because this narcissist can't create their own internal light they look for a bright, shiny person to go into a love relationship with.
And that bright, shiny person draws them in like a flame for moths.
The empath becomes this beautiful light source who...
2023-02-2824 minThrive in Life with Amanda KateThe Things you NEED to Master for Health and Happiness!When we are healthy and when we are happy, our physical body and how it expresses itself, aligns with that.Most people, thanks to centuries of propaganda, have NO idea how much energy their body actually requires and this has led to a massive percentage of women under-eating and experiencing suboptimal health and happiness. Today I talk to the true fundamentals that we have NOT yet mastered, that if we DID, would transform everything, including our bodies. No more supplementing, biohacking our juice cleansing your way out of feeling unhappy in your body.
2023-02-2716 min
Divine. Messy. Human.Lessons from Launching a BookIt is one year since the birth of my book - Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence.
A few lessons:
1. You don't get support from the places you expect it, but you do receive unexpected support
2. Once your work is out in the world, you have no control over how it is received/interpreted
3. You learn what community is to you and what about that you value
4. Nothing prepares you for having that piece of your soul out in t...
2023-02-2218 min
Divine. Messy. Human.Why Divine. Messy. Human.?Who am I? Why did I create this podcast before I was ready?
Hello, and welcome to Divine. Messy. Human. This is my new podcast and I am your host, Amanda Kate. So who am I? And why would you tune in? Well, I am a kinesiologist, an archetypal life coach, a mentor, a mother, a partner, a dog mom, a spiritual seeker, and so much more besides.
I have been on this journey for over a decade now of delving into the mind body spirit connection, of learning new things, unlearning old things, repatterning...
2023-02-2115 minThrive in Life with Amanda KateWe Have Been Brainwashed...What you currently believe about what you have to do to feel awesome, healthy, confident, worthy, sexy has been the result of what diet culture, media, marketing and your upbringing has fed you and everyone else over the course of human existence. (diets existed way back in the 7th century- this is a shit load of generational and cultural conditioning when it comes to body image, dieting and what we have to do in order to fit in).In today's episode, I share with you how we have been ‘brainwashed’ and how this plays out with constantly compa...
2023-02-1317 minThrive in Life with Amanda KateYou Will Never Set Goals The Same AgainIt’s not enough, just writing down what you want to achieve. You need to build a relationship with your goals. There has to be some kind of emotional connection and meaning to them. In Episode 1 I talked about making sure your mind is completely on board with you achieving your goals and why this is fundamentally the ONLY thing that will determine your outcome.In today’s episode, I share a method of setting goals that will connect you so deeply with your WHY that motivation, drive and determination will be at an all time high. W...
2023-02-0111 min
Divine. Messy. Human.Divine. Messy. Human. TrailerWho am I? Only briefly, of course.
What can you expect as you dive into this Pod?
I invite you on this journey with me and look forward to connecting more...you can do so here:
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to...
2023-01-3104 minThrive in Life with Amanda KateThe ONLY thing you are missing to get what you want!To achieve your goals, no matter what they are, you need to take action… but this alone is not enough. If it was, you would have everything you ever wanted and there would be no ‘self sabotage’ or challenges in your way. So what's the missing link? YOUR MIND.Your mind is either supportive of what you want or it’s not! I share with you how your inner world determines your sense of self, how that then determines what you do or don’t do,how you feel and what you think a...
2023-01-3017 min
In TurnInterview with Amanda KateToday I had an opportunity to interview Amanda Kate who is a Kinesiologist, Mentor, Mother and more.
She is also Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.
Amanda Kate helps people to regain their...
2023-01-2325 minThrive in Life with Amanda KateWelcome to The NO BS Health and Happiness PodcastWelcome to The NO BS Health and Happiness Podcast With me, your host, Amanda Kate!I am here to help you sift through the B******* and ditch the fluffy quick fixes so you can finally master your health and happiness. In this podcast, I am going to be giving it to you straight! Because there is ALOT of information out there and it can be easy to get lost and confused with all the noise. Maybe you have tried all the things or maybe you don't know where to start, either way, there i...
2023-01-1603 min
Imperfect Heroes: Insights Into ParentingEpisode 82: Are You Living the Life You Would Want Your Children to Live? with Amanda KateSend us a textDo you struggle with critical, negative voices in your head? Are you self-loathing and people pleasing or are you self-loving and empowered? In this podcast episode, DJ & special guest from down under Amanda Kate, discuss how to take care of yourself as a parent and how loving and putting yourself first can help you find new levels of health, vitality and abundance… a life you’d want your kids to live! Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Trut...
2023-01-1656 min
Unleashing YOUR Great WorkFinding Strength in Mother Nature with Kate Culver | UYGW049Join Kate and Amanda as they discuss:How to create a connection to natureHow a connection with nature can create a feeling of groundedness that will serv you year-roundHow indigenous people greet a new yearResources: https://songtogaia.com Do you want 2023 to be the year you finally get to your Great Work? Join me on January 17th for Unleashing YOUR Great Work 2023, an online jumpstart to doing the work that matters the most to you without sacrificing everything else.Here’s the link to register:https://www.ev...
2022-12-2213 min
FEMboldenedRunning with the Wolves with Amanda KateAuthor, kinesiologist, mentor, mother, and life-coach, Amanda Kate, and I really hit it off in today’s episode. Join us as we passionately chat about:The many hats we as women wear, and why it is important to remember to take off one hat before putting on anotherThe journey between fatigued, requiring 3 hour afternoon naps, Amanda and the conscious, self-inflective kinesiologist, AmandaWhat kinesiology is and what it can do to help you heal both conscious and subconscious traumas How empowerment within an exam room transmutes to the best outcome and how to learn to trust your own inner-knowingWhat to...
2022-10-061h 13