Shows
Thrive in Life with Amanda KateCutting free from conditioning and why I chopped my hair offSociety has sold us many lies. That femininity = long hair. That beauty looks a certain way. That success looks a certain way. That our worth is somehow tied to how well we fit into these outdated, BS standards. But what happens when you challenge that?In this episode of Thrive in Life, I’m sharing the story behind my decision to chop my hair off and why it became so much more than just a haircut. It was a radical act of reclaiming my own damn identity—beyond what the world tells me I should be.2025-03-1123 min
Thrive in Life with Amanda KateYou DON’T have to believe in yourselfEver told yourself, "I could never do that"? Yeah, me too. Before I set my sights on completing a ½ Ironman triathlon, I fully believed I wasn’t capable. But here’s the thing—what you believe becomes your reality. You think you can’t? You’ll prove yourself right. You think you can? Well, you might just shock yourself BUT …. You don’t HAVE to believe in yourself before you get after your goals. Sometimes…. The belief comes after you do it! Like for me… I didn’t believe … but i was keen to prove myself wrong!In this episode of Thri...2025-02-1736 min
Thrive in Life with Amanda KateTo Change or Not To Change?If you’ve ever felt like life is just happening to you, this episode is your wake-up call. You get to decide the kind of person you become—so are you going to own that power, or let your circumstances decide for you?Kicking off season 3 with a new name and whole new vibe! So let's set the scene for 2025 shall we. You can consciously choose to change in ways you WANT to OR, unconsciously change in ways that may not be supportive or helpful for where you want to be in life.In this very...2025-02-0315 min
Midlife UnlimitedEpisode #012 How to Swim not Sink as a Midlife Woman with Guest Amanda FitzGeraldJoin the Midlife Unlimited® conversation by sending Kate a textGet roar and real with Kate Porter and her leopard print sister Amanda FitzGerald in Episode 012 of Midlife Unlimited®, the podcast for women who want more, as they wave goodbye to January in style talking about How to Swim not Sink as a Midlife Woman.Join Kate and Amanda for philosophical ponderings, killer arms and brain-fog moments as they shake things up, smash stereotypes and tell Midlife how it really is. Amanda shares how diving out of her comfort zone and dis...2025-01-3039 min
Thrive in Life with Amanda KateAn Inspired Story : From Darkness to Light: Tayla’s Journey of Healing After Domestic ViolenceTrigger Warning: This episode contains discussions about domestic violence, abuse, and suicidal ideation, which may be distressing to some listeners. Please prioritize your well-being and listen with care. If you or someone you know needs support, reach out to a trusted professional or contact a local support service.In this powerful and raw episode, Tayla bravely opens up about her journey of healing and transformation after surviving years of domestic violence and multiple abusive relationships.Tayla shares her struggles with mental and physical health, from feeling utterly lost and experiencing suicidal thoughts to...2024-12-161h 01
Thrive in Life with Amanda KateAn Inspired Story with Mel GroenewoldWOAH! A few years ago (before this podcast existed) I ran a series of interviews called “An Inspired Story” where I interviewed current and past clients about their healing and transformation journey and I am low key PUMPED to share it here on the podcast FINALLY. Mel and I have been working together almost 12 months now and it has been the most beautiful and inspiring experience supporting and witnessing her transformation. This conversation talks to Mel’s experience with her mental, emotional and physical health and what has changed the past 12months that has truly transfor...2024-11-051h 00
Thrive in Life with Amanda KateWant More? Dream More!Ever feel like you're setting goals based on where you are, rather than where you could be? In this episode, we're talking about the power of dreaming beyond your current model of the world and why it’s time to stop letting your limitations define your vision. If you're tired of playing small and want to start setting goals that align with your full potential—not your current constraints—then this episode is for you. Tune in to learn how to break through the trap of limited thinking and start dreaming bigger than ever before!Ready t...2024-09-2412 min
Gutsy Chick PodcastFrom Heartbreak to Healing: NCAA D1 Champion Kate Conwell's Journey Beyond BetrayalSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Kate Conwell, an NCAA Division I National Champion Pole Vaulter and two-time Olympic Trials entrant. Kate shares her journey from elite athletics to founding Journey Beyond Betrayal, her business helping women heal from marital infidelity. The discussion covers the mindset required for pole vaulting, the challenges of being married to another athlete, and the emotional toll of discovering her husband's betrayal. Kate emphasizes the importance of resilience, teamwork, and community support in overcoming personal challenges, drawing parallels between her athletic experiences...2024-09-1238 min
Thrive in Life with Amanda KateEpisode #35: Change Cannot Happen Without This!!In today’s NO-BS episode, I’m breaking down why radical responsibility HAS to happen in order for us to create change. We’re getting into the harsh truth: that if you are stuck seeing or feeling like nothing is changing, you may be in victim mode (using excuses, blaming others or circumstances and waiting for things outside of you to change) and not even realize it! I’ll share the uncomfortable truths about where you’re giving away your power, and more importantly, how to reclaim it so you can finally create the health, happiness, and life you de...2024-09-1024 min
Thrive in Life with Amanda KateEpisode #34: Trauma is Tripping You UpUnresolved trauma wears many disguises. I mean... I never "thought" I had any trauma.... I just thought I was f$%^ed up 🤣Trauma is sooooo mis-understood - you might think But i had a great childhood Nothing ‘that bad’ happened to meYeah but that happened so long ago, it’s not impacting me now If this is you… you must register for next weekend's free Trauma Tripping You Up? Masterclass. Register here. https://www.facebook.com/share/sdNtUQecpdhoKueT/Problem is... we tend to glorify very 'common' traits, habits or behaviors that we think are ‘normal’, n...2024-08-2132 min
Thrive in Life with Amanda KateEpisode #33: Breaking Unhelpful PatternsI took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake.I share with you HOW you can get to the bottom of the patterns or habits you have so you can change them. Understanding that WE create these patterns or behaviors as an adaptation, response to our experience. Essentially, we created them because they serve us in some way. Tune in to today's episode and connect to how your shitty habits actually s...2024-08-0631 min
Thrive in Life with Amanda KateEpisode #32: Soul Chats and Pushing Limits with Brooke McIntoshSo pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP.We talk about Inner child work Unlearning limits to relearn your potential Our own journeys and stories of stretching ourselves with our goals How to build our capacity for more in life Join us for this empowering and deep chat about becoming limitless and what is REALLY required to step into your true potential. This is a classic Brooke and Amanda chin wag (an insight to our regular catch ups) Brooke inspires me to no end.T...2024-07-0141 min
Thrive in Life with Amanda KateEpisode #31: The Power of Decision - Taking Your Life By The Balls!One super power we have that we take for granted is the power of decision making! We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things outside of ourselves. In this episode I want to show you the power of just #1 decision and how just 1 decision can COMPLETELY change your life! When we become aware of the fact that we are already making hundreds of decisions a day, we can notice the qual...2024-06-1734 min
Thrive in Life with Amanda KateEpisode #30: How to become Wealthy AF with Kim KentHave you ever wondered what the difference was between those who seem to have their relationship with money dialed in, abundance flows easily and opportunities for more show up often … and those who struggle to hold money, create more abundance and wealth and who avoid mastering how to manage money??I have! For as long as I have been fending for myself financially, it has been pretty clear that I have an interesting relationship with money. Fears of never having enough, fear of not earning enough or that I am spending too much. Join Kim Ke...2024-05-1459 min
Thrive in Life with Amanda KateEpisode #29: Meeting The Mentors that Changed My World, Paul & JulietThere is nothing better than 2 of your FAVE mentors EVER saying yes to coming on the podcast that would NOT exist if it wasn't for their most incredible support and coaching over the past 8 years.Paul and Juliet are the power couple behind Evolve & Relaunch and join me on the poddy to talk all things leveling up in life, what led them down the path of this incredible life changing work. We dive deep into the power of working with the unconscious mind and why it’s not enough to know WHAT to do and wh...2024-04-291h 07
Thrive in Life with Amanda KateEpisode #28: How to become LIMITLESS with Brooke McIntoshThere is nothing like being hit by a truck (literally) to wake you up to stepping into your limitless power! This is exactly how Brooke McIntosh did… she walked away without a scratch from being hit by a truck at 100km/hr on the freeway.She could have brushed it off as luck… but she chose to make it mean it was her second chance to make the impact she was destined to make. And boy has she!?!Join us for this empowering and deep chat about becoming limitless and what is r...2024-04-0141 min
Thrive in Life with Amanda KateEpisode #27: Daily Fit Checks to Empowering Women To Take Up More Space with Melanie of Let's Get LayeredToday’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly become an advocate for mental health and self expression. Not only is she a style icon! She is a gorgeous, humble woman who has overcome her own challenges and struggles and is now (whether she is aware of it or not) inspiring others to heal through self expression and be seen for their beautiful damn sel...2024-03-1857 min
Thrive in Life with Amanda KateEpisode #26: Ins and Outs for 2024Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with A coach yourself series EPIC guests and interviews Real life stories of clients who have healed and leveled up their health and happiness And so much moreWe kick off the season with my top 5 INS for 2024 when it comes to self growth, healing and happiness. You want to make a change… these top 5 things…. Need to be your #1 priority. Let this set the scene for an epic year of gr...2024-03-0422 min
Thrive in Life with Amanda KateEpisode #25: New Year... Fresh VisionReady for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨I talk to The power of reflection (you HAVE to do this if you want something different in 2024)How our limiting stories are the KEY to visioning what is possible in the new yearDisconnecting from what we THINK we should aim to achieve and how to connect to what we ACTUALLY want No More Excuses: Ready to ditch the BS holding you back? We're serving up strategies to kick excuses to the curb and ele...2024-01-0832 min
Thrive in Life with Amanda KateEpisode #24: Communication In Relationship With Aston SimmondsToday's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. This episode we dive DEEP into the ART of communication… cos lets face it, its bloody hard work. We talk to:The difference between how men and women communicate and how to use this to your advantageHow our past, upbringing and experiences shape our association with communicatingThe power of INTENTION … are you fighting to be right? This...2023-12-1852 min
Thrive in Life with Amanda KateEpisode #23: Escaping Diet Culture for Sustainable Results with Natasha Wakefield from the Girlfit MethodThis is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.We talk to:Getting Real on Physique Goals: We spill the tea on where women often miss the mark in chasing their ideal physique.Escaping Toxic Diet Culture: Uncover the key areas women must focus on to break free from the clutches of toxic diet culture without falling for fast fads.Eating More to Lose Weight?: Natasha addresses the age-old fear of...2023-12-0451 min
Thrive in Life with Amanda KateEpisode #22: Practical Strategies to Overcome OverwhelmWe are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry on while keeping calm.Learn how your focus is EVERYTHING,what you are missing if you struggle with emotional overwhelm and what it means if you are ruminating on future outcomes or possible consequences.An actual step by step step strategy you can implement NOW to reduce your overwhelm Life's too...2023-11-2023 min
Thrive in Life with Amanda KateEpisode #21: Recreate Your Relationship with Aston Simmonds (Part 2)Part 2 of this awesome episode with Relationship Coach, Aston Simmonds we explore how we can get both people on board for working on and recreating the relationship. It is often the case that one person is down to actively do the work while the other may not be, we go deep on responsibility, leading the way and holding your partner in change.We talk to Taking responsibility for our relationship How to allow your partner to adapt to the ‘new you’ and how you can inspire change for themThe happy dog technique - the hack fo...2023-11-0643 min
Thrive in Life with Amanda KateEpisode #20: You CAN Recreate Your Relationship with Aston Simmonds (Part 1)Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids. This episode was SO good we had to cut it into 2! We talk to Where we go so wrong in relationships especially after kids The secret to reconnecting and recreating your relationship (yes it can be done!) and where to start You want to stay tuned for part 2. This is a goodie. Please send us a DM...2023-10-2955 min
Thrive in Life with Amanda KateEpisode #19: Understanding and Eliminating Self SabotageToday we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe. 🤔The key to transformation is understanding that self-sabotage's intentions are good, but its methods might not be ideal. By shedding light on this internal conflict, we can truly shift through our inner blocks for good. 💡Join us as we explore how to make friends with your self-sabotaging tendencies. We'll share practical insights on turning this 'villain' in...2023-10-1715 min
Thrive in Life with Amanda KateEpisode #18: Functional Bloodwork and Optimizing Women’s Health with Faye SheridanFaye is an Integrative Health Practitioner and owner of Cycle Sisters. Faye specializes in Menstrual Cycle imbalances ranging from PMS, PCOS, Endometriosis and HA. Her coaching helps women have pain free periods, balance their hormones and optimize their health through Nutrition, Movement, education and community. We're diving deep into the world of functional health and why it's time to unsubscribe from normalizing those common health symptoms that could actually be signs of bigger issues.Faye breaks down the power of functional bloodwork, which is a game-changer compared to your standard GP check-up especially when it...2023-10-0245 min
Thrive in Life with Amanda KateEpisode #17: You DON’T have Anxiety! With Tara SwannTara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the symptoms of anxiety by simply nurturing and regulating her emotions. This episode will open your mind and your heart to what is REALLY going on underneath your experience of anxiety. We talk about connecting to the ROOT CAUSE of these feelings of anxiety and what is required for us to heal. Tara shares her incredible insights and wisdo...2023-09-1843 min
Thrive in Life with Amanda KateEpisode #16: Is Your Label Limiting You?Or levelling you up?It can be damaging to keep ourselves attached to these labels, diagnosis or boxes we put ourselves in. In today's episode I dive into these “attachment styles” that have been created to categorize the way we commonly show up in relationships and how they should be a tool, used for us to create the awareness of what we need to change, transform or heal within ourselves. Labels can give us a sense of understanding and it can be a fine line between being empowered to heal and change what doesn...2023-09-0431 min
Thrive in Life with Amanda KateEpisode #15: Never Settle! Breast Implant Illness with Jessica LoweIn today’s episode, Jessica Lowe - mother of two, business owner, nutritionist, creator of the Happy Healthy Nutrition Club, coach and foodie who is known as the 'The Mindful Nutritionist’ shares her journey with breast implant illness and the long and painful journey to come to the point of having to dig deep and truly advocate for her body and her health and saying NO to doctors who told her there was nothing wrong with her.We explore how we should never settle and normalize symptoms that cause us distress and how getting curious and truly conn...2023-08-2127 min
Thrive in Life with Amanda KateEpisode #14: Are You Just Hungry?When we are in a low place mentally and emotionally a common response is to unconsciously deprive ourselves from our base line of nourishment. Our appetite naturally disappears as we are pulled into the stress, flight, fight or freeze response. What also disappears is our openness to be supported, heard or held. We tend to pull more insular and inwards during times of distress. This response can then impede our ability to emotionally and mentally process and heal. So next time you feel overwhelmed with emotion or deep in a challenge, ask yourself..Wh...2023-08-0707 min
Thrive in Life with Amanda KateEpisode 13: Are You Missing This?There are aspects that are often overlooked in the mental health/healing space that I believe are imperative in supporting the healing experience. Just as there are aspects that are missed in the health and wellness industry, that are absolutely KEY in achieving results, changing habits and creating new behaviours. In today’s episode I share with you the BIG gaps that you may be missing on your journey that maybe you haven’t considered. I am so passionate about using a whole-istic approach to supporting women on their journey. Why? Because the mind and body are in a...2023-07-2416 min
Divine. Messy. Human.Self-Mastery - Painful, Joyous and Everything in BetweenIn this episode I talk about how I now live to one value and one goal, how Self-Mastery has brought me to my knees, cracked me open and allowed me to step into the person I need to be for this next chapter, or few chapters in my life.
Let me know how this landed. What did it bring up for you?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me a...2023-07-2021 min
Limitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...2023-07-1814 minLimitless Health - Alternative Solutions for Women 40+Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily LifeSend us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life wit...2023-07-1814 min![Practical x Woo [Spiritual Guidance for Life Mastery, Freedom, and Fulfillment]](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/34355660/34355660-1689173796763-e95fa0893ce0b.jpg)
Practical x Woo [Spiritual Guidance for Life Mastery, Freedom, and Fulfillment][Bonus 4] CBRDBR Guest Series - Chatting with Amanda KateYou are listening to The "Collab-ra-dab-ra" Series; a side series with the purpose of meeting interesting guests with unique perspectives that are both practical and woo. If you are interested in touching base with the Host, Eden, then please click here.
On today's episode, we are chatting with Amanda Kate.
Amanda Kate is a Kineseologist, Author, Coach, and Speaker. Her mission is to help her clients regain their vitality, by helping them smash through their internal glass ceiling to find new levels of health, prosperity, and abundance in their lives. Amanda Kate shares her journey of how se...2023-07-151h 21
Divine. Messy. Human.Divine, Cosmic Love with Harrison MeagherIn this episode, I speak with the love-filled host of The Cosmic Love Antenna, Harrison Meagher. It's a deep dive into spirituality and love which left my heart full. I can't wait for you to bask in this!
Here’s some great places to dive in:
1.35 - How did Harrison find the work he’s in?
2.54 - Dark Nights of the Soul
5.17 - Peeling back the onion layers
7.35 - How does Harrison define and look at the ego?
13.53 - The Law of Reflection and The...2023-07-131h 00
Thrive in Life with Amanda KateEpisode #12: Maybe What You Know Is Actually The Problem?If you are currently working towards achieving something, it’s been a while, you are bumping up against roadblocks and you haven't got there yet...What if what you currently know about achieving this thing is the problem - what if you what you don't know and need to know is the solution?What we know is helpful until it's not and the thing that is going to help us on our journey is to check in on a few things What do you believe to be true about achieving [insert goal here]What is...2023-07-1016 min
Second Act Success Podcast: Career Transitions, Entrepreneurship, and Business Advice for WomenDivorce Led Amanda Kate To A New Career In Kinesiology | #91If you have been through divorce or any trauma in your life, than get cozy and get ready for some inspiration from Shannon's interview with Amanda Kate on Episode #91 of the Second Act Success Career Podcast. Amanda Kate went through a terrible divorce and came through on the other side learning a great deal about herself and humankind. She is the author of Divine. Messy. Human: A Spiritual Guide to Prioritizing Internal Truth over External Influence. Amanda began her career as a Communications Manager and then stayed home for many years to raise her children. After breaking f...2023-07-0635 min
Divine. Messy. Human.Listener Question - Navigating People-Pleasing RecoveryIn this episode I answer a listener question that was submitted after the second time they listened to "Have you Ever Seen a Happy People-Pleaser".
I talk about options for you moving forward - the physical and energetic boundaries and standards you can practice with, and give you some questions to ask yourself through your emergence from people-pleasing as a detrimental activity to people-pleasing from your Highest Expression of Self.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate 2023-07-0529 min
Divine. Messy. Human.On Friendships and When They Suddenly End with The Chakra Way Podcast and Rosanne NieboerThe Chakra Way and Divine. Messy. Human. present a joint episode for you on Friendships and When They End Suddenly.
It can be such a shock when friendships end, and with so few rules of engagement around friendships, it can bring up despair, rejection, abandonment, grief and so much more.
We talk through the energetics of this, including the chakra system, some of our experiences, and some things we've learned through our respective modalities.
About Rosanne
Rosanne teaches the Ch...2023-06-291h 05
Thrive in Life with Amanda KateEpisode #11: Body Image and Self Empowerment with Kove HolisticA special feature from an amazing episode of the “It’s A Vibe” Podcast by my new friends at Kove Holistic that I was so lucky to be a guest on last month. Make sure you go and give them a listen and a follow! Kat asked me so many EPIC questions that helped me to share more of my story. We talked about body image, body dysmorphia, food freedom, self empowerment, how the mind works and how to make lifelong change. I hope you enjoy this episode as much as I did. LI...2023-06-2643 min
Divine. Messy. Human.Relationship Sparks: Aspire? Or avoid?In this episode, I talk about sparks in relationships, and how sometimes they are a sign of trauma instead of magic.
How does our hypervigilance play into what relationships we accept and enter into?
What paradigms do we need to shift as we move from single to in communion?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.a...2023-06-2223 min
Divine. Messy. Human.Living Beyond Labels with Lino MartinezIn this episode we talk about Living Beyond Labels with the incredible Lino Martinez. This man truly innerstands the duality of life, having lived as both genders, and as a person with rare genetic conditions. Despite the curveballs and trauma, Lino has a deep spirituality that inspires me and lights me up. I cannot wait to hear what you think after you’ve heard him speak. He made me cry, laugh and expand my heart. This is a must listen!
Here’s some incredible places for you to jump in:
1.2...2023-06-2158 min
The Awakened FeminineLearning How to "Human" with Amanda Kate Have you ever had the thought or feeling that even though you're a full-grown adult, you have no idea what you are doing? How does one be a functional human? And then what is a functional human? I mean, the definition of a functional human is probably different for everyone but one thing, I know since I've awakened is that we are constantly learning how to "human." On this episode, I chat with Amanda Kate on: Learning how to "human" Stop the negative self-talk and start standing up for yourself - you deserve to be treated better The importance of mak...2023-06-1559 min
Divine. Messy. Human.Our Clair SensesIn this episode I describe our clair senses - the psychic, intuitive senses that we all have access to.
What's your strongest?
Do you develop yours?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
h...2023-06-1420 min
Thrive in Life with Amanda KateEpisode #10: My Story Part Two: The Road to HappinessToday's episode continues my story of healing and growth. The decision to leave my relationship, change careers and dive deep into my own identity and happiness. Sometimes in life, we are called to make hard decisions on the road to happiness. My choices to change were not all at once, but a gradual transition and evolution. Healing my body image and eating disorder, creating new and empowering relationships and friendships and opportunities came down to me asking myself these few questionsAm I happywhat am I passionate about? What do I want for myself in...2023-06-1320 min
Connection & A CuppaDIVINE.MESSY.HUMAN How to recover from ‘people pleasing’ and limiting self beliefs to find new levels of abundance, vitality and more! | Amanda KateAmanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. (LINK ABOVE TO ACCESS THIS) A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. Amanda Kate helps people to r...2023-06-0948 min
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Episode 5 - Amanda TippingWelcome to Grit & Grace Leadership Talks with Kate Taylor - Episode 5 featuring Amanda Tipping, who is the General Manager from The Pink Elephants Support Network!In this episode, Amanda & Kate will share her valuable insights and experiences on the topic of Miscarriage and pregnancy loss. Learn from her expertise and discover ways to cultivate balance, resilience, and empowerment in your own life despite heartbreaking grief and loss. Tune in to gain inspiration, practical tips, and a fresh perspective on navigating the challenges and triumphs of being a business women in today's world.Kate Taylor shares her journey...2023-06-0840 min
Divine. Messy. Human.Have You Ever Seen a Happy People-Pleaser?In this episode, I speak about the power differential in people-pleasing relationships, how perfectionism plays into the story, and ask you a few pertinent questions. Hopefully, this will help you back to some equilibrium.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.c...2023-06-0713 min
Divine. Messy. Human.Getting Spicy in the Boudoir with Susan 'The Maven' JarvisIn this episode, we talk all things sex, sensuality and exploration with Susan Jarvis, The Maven, from The Spicy Boudoir.
Here’s some awesome places you may want to start:
1:52 - Why ‘The Maven’? And why Susan does what she does.
11.10 - The birth of The Spicy Boudoir
12.24 - Performative sex and obligation
18.31 - Asking for help with your sexual health
21.56 - What led Susan to explore her own sexuality and sensuality?
27.47 - The importance of safety in your encoun...2023-06-011h 03
The Success FactorRewiring Your Life & Health Through Kinesiology with Amanda KateSend us a textAmanda Kate's journey towards healing took an unexpected turn when a gynecologist handed her a prescription for antidepressants. Little did she know, this moment would lead her down a path towards uncovering the root cause of her chronic fatigue and ultimately discovering the power of kinesiology. But what Amanda didn't expect, was how her own healing journey would inspire her to help others find transformative results. Read on to uncover the unexpected twist in Amanda's story and how it's changing lives today.In this episode, you will be able to:...2023-05-311h 23
Divine. Messy. Human.Which bits are us?Which bits are us? What is our trauma, our stress, our story? What do we need to put down? What do we keep carrying?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman2023-05-3118 min
Thrive in Life with Amanda KateEpisode #9: Relationships, Co-dependency and Attracting 'The One' With Kove HolisticRelationships! They are either the bane of our existence or the highlight of our life. The one thing we know is that they are a HUGE part of our human experience and are an area that highlights a lot of our own inner programming, wounds and self image. We are joined by the lovely Emily, who is half of the holistic wellbeing duo Kove Holistic on today’s episode to dive DEEP into the psychology of relationships, what and why we attract certain people and experiences and how we can evolve our relationships by understanding our childhood prog...2023-05-2931 min
Divine. Messy. Human.Talking all things Quantum Alignment with Sarah TynanIn this episode, I speak with Sarah Tynan, multi-six figure entrepreneur, Quantum Frequency Coach, Master Mind Speaker, Founder and Creator of Quantum Coach Certification, and Quantum Business Academy, and so much more!
Here’s some juicy time stamps…
1.23 - All the buzz words, but with understanding
3.35 - Understanding ourselves as deliberate creators and deep diving from the start
8.42 - Aligned bravery
11.15 - The importance of leaning into uncertainty
14.20 - Debunking some ideas about negative thinking and the Law of Attraction. Why we d...2023-05-2552 min
Alison Answers #MissionAwakeUnlock Your True Self: Overcoming Abuse, Guilt, and Shame with Amanda KateIn this episode, Amanda Kate shares her story of resilience and courage as she navigated her way out of a toxic marriage. She explains how kinesiology helped her to understand her subconscious programming and how she was able to reconnect to her spiritual self. Amanda shares her journey of recovering from being a people pleaser and self-flagellator, and finally finding self-love. Amanda also talks about how to make hard decisions and enforce boundaries in order to show yourself the love and respect you deserve.Amanda Kate is a Kinesiologist, mentor, Archetypal life coach, Spiritual Seeker, mother, and...2023-05-241h 30
Divine. Messy. Human.Reconnecting to Rituals with IntentionUsing rituals in daily life to reconnect to the Higher aspects of Self, to tap into the spiritual body and to feel more deeply in the physical vessel.
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Connect with me at the following:
www.amandakate.com.au
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www.tiktok.com/@divinelymessy
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https://www.f...2023-05-2415 min
Cosmic Love AntennaEP 145 - Amanda Kate: Divine, MESSY & HumanMy beautiful guest for today's show is the lovely Amanda Kate!Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.A...2023-05-231h 05
Thrive in Life with Amanda KateEpisode #8: Money Mindset, Abundance and Manifesting with Diana ToddTalking about money, making money, saving money and spending money, it can all feel like ‘a lot!’ There is a lot to say about our relationship with money, abundance and ‘success’ and how much we can be held back by negative money stories, past conditioning and attachments of our worth and success to how much we earn or can afford.Money ‘stuff’ can impact our health and happiness in so many ways.. Maybe you can relate Only feeling successful or good enough if you have a certain amount of money in your account Overworking, burning yoursel...2023-05-1542 min
Divine. Messy. Human.Cycling with the Moon with Georgie DohertyIn this episode, I welcome Georgie Doherty, Body Image and Mindset Coach, and Moon Mentor. We chat about:
2.51 - The Scorpio Full Moon
6.39 - What led Georgie to follow the Moon Cycles in her work
12.13 - How does she bring this into her coaching sessions with clients?
15.11 - How aligning coaching with the moon has changed her business and practice
19.06 - How does Georgie bring her lived wisdom into the learned experience?
23.14 - What daily practices does Georgie do to allow her to walk...2023-05-1155 min
Divine. Messy. Human.Triggers and Activations: A Call to HealingIn this episode I talk about triggers and activations, what they are, and how we can use them as a call to healing.
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.amandakate.com.au
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.tiktok.com/@divinelymessy
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhumanhttps://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.co...2023-05-0313 min
Thrive in Life with Amanda KateEpisode #7: Be Careful What Your NormaliseAre you normalising sh*t that actually feels crappy and unsupportive of you feeling your best?Society has normalised so much Stress, overwhelm and hustle mindsetDoing it all, overworking Putting your needs last - being the non priority A painful period Bloating Niggles and pain, restriction in movement Relationship tension and communication issues -ve body imageYou don’t need to normalise things for yourself that are just COMMON. Challenge those things that don’t actually feel right for you. Reflect on all the areas of your life and ask yourself What about this ar...2023-05-0215 min
Divine. Messy. Human.Questions and the Healing JourneyAs you ask more questions, the questions get better, and you get not just clearer guidance, but increased curiosity and inquisitiveness to deepen your healing, expansion and growth.
Here are some of my favourite healing questions:
Am I safe right now?
Would I want this love/life/job/relationship/etc for my children?
What's in my Highest Good right now?
What's the next best step for me to take?
To help support me in creating more content like...2023-04-2615 min
A Little Less Fear Podcast with Dr. Lino Martinez#177 Being a People Pleaser is a Trauma Response with Life Coach Amanda KateIn this episode, we Amanda Kate discusses her life's journey as a people-pleaser and what she found out was the driving force behind it. Trauma stores in our bodies and is anything less than nourishing. She asks the question to an audience, "Are you living the type of life that you would want your kids to live?" Biography:Author of Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine an...2023-04-2558 min