Shows
The Mindful SRNA/RRNA PodcastEp 24: Real Talk: Your Top Questions on the CRNA Journey AnsweredYou asked & I answered! I recently did a LIVE on IG and there were a TON of questions in the chat so I thought I'd do something different and answer them in this episode. Whether you're applying to CRNA school, in the thick of school, or a new grad navigating your first job, I’ve got practical tips, encouragement, and honest insight to help you thrive. Here's what I cover: Is it worth it to do Mock Interviews? What to do if you have a low GPA How t...2025-05-0833 min
The Mindful SRNA/RRNA PodcastEp. 23: No Straight Path to CRNA: Overcoming Delays & Doubts with Kiki CRNAIn this episode, I sit down with Kiki CRNA Founder & CEO of The Society of Future Nurses Anesthetists for an honest and inspiring conversation about her unconventional path to becoming a CRNA . From cosmetology and engineering to surgical tech and ICU nursing, Kiki’s journey proves that there’s no one “right” way to get into CRNA school. Kiki shares raw and honest insights about: ✨ Our biggest limitations in becoming a CRNA & the question you should be asking yourself ✨ Incredible Advice for parents in CRNA School ✨ Her unique journey to CRNA school accepta...2025-03-271h 10
The Mindful SRNA/RRNA PodcastEp 22: How to Lead, Learn, & Thrive in the Periop Environment with Sara Frey BSN, RN, CGRNIn this episode of The Mindful SRNA/RRNA Podcast, I sit down with Sara Frey BSN, RN, CGRN and clinical shift coordinator of endoscopy, to talk about leadership, teamwork, communication and the power of continuous learning in the perioperative environment. Sara’s diverse nursing journey has given her a unique perspective on leadership, teamwork, and growth—and she’s sharing practical insights that you can apply now and as a future CRNA, without burning out. Whether you're an SRNA, RRNA, or experienced nurse, this episode is packed with strategies to help you navigate clinical environments, support yo...2025-03-2049 min
The Mindful SRNA/RRNA PodcastEp 21: 💍 Marriage, Finances & CRNA School – How to Make It Work! 💉In this episode, I sat down with Kate Bekken, SRNA/RRNA, and her husband, Zach, to dive deep into what it really takes to balance love, finances, and sacrifices while navigating CRNA school. From managing career shifts to staying connected as a couple, they dropped some GEMS you won’t want to miss! We Cover It All, Including: ❤️ Kate’s journey to CRNA school – from NP aspirations to landing a spot after mock interviews ❤️ How many schools she applied to, her GPA, and nursing experience ❤️ Zach’s career sacrifices and how he balanced...2025-03-071h 01
The Mindful SRNA/RRNA PodcastEp. 20: Finding the Right CRNA Job & Navigating Recruiters with Keith Evola of KTE ServicesAre CRNA recruiters really as bad as people say? 🤔 In this episode, I sit down with Keith Evola, President of KTE Services, an anesthesia recruiting company with 24+ years of experience, to spill all the tea on CRNA job hunting, contracts, and recruiters. We’re diving into: ✅ The bad rep recruiters get & how Keith handles hate comments ✅ How new grads can protect themselves from bad job deals ✅ The best questions to ask when looking for a CRNA job ✅ Sign-on bonuses, non-compete clauses & contract red flags 🚨 ✅ Should you sign a contract in CRNA school? ...2025-02-2753 min
The Mindful SRNA/RRNA PodcastEp. 19: How to Navigate Failing Out, Withdrawing, or Taking a Leave of Absence from CRNA School💡 CRNA School Didn’t Go as Planned? You’re Not Alone. In this episode of The Mindful SRNA/RRNA Podcast, we’re diving into a tough but necessary conversation—what happens when CRNA school doesn’t work out? Whether you had to take a leave of absence, withdrew, or were dismissed, I want you to know this: Your journey isn’t over. 🔹 The fear of failing or being found out as an “imposter” is real. 🔹 Social media paints an unrealistic picture of success, but the truth is, struggles happen. 🔹 This episode is here to help you remove the shame...2025-02-2025 min
The Mindful SRNA/RRNA PodcastEp 18: Part 2 CRNA School & Motherhood | How to Do BothIn this episode, I sit down with my former colleague and friend, Nicole Kellogg, CRNA, as she shares her inspiring journey of balancing CRNA school, motherhood, and marriage. Nicole opens up about the challenges she faced, from navigating difficult conversations with her husband to managing the demands of school with two kids—all during a pandemic! In this episode, we cover: 👉 Nicole’s journey from aspiring lawyer to CRNA 👉 How she brought up CRNA school to her husband and navigated that tough conversation 👉 Should you apply to just one program? 👉 Handling doubts about balancing CRNA s...2025-02-0640 min
The Mindful SRNA/RRNA PodcastEp. 17: Part 1 CRNA School & Motherhood | How to Do BothIn this episode, I sat down with Angelica Wiggins, an SRNA/RRNA momma, who’s proving that CRNA school and parenting can coexist! Angelica took time during her break to chat with me about her inspiring journey from pre-med to CRNA student, how she balances school and family life, and her best tips for success. In This Episode, We Cover: ✅ Angelica’s journey from pre-med to CRNA student ✅ Her top study strategies and how she prepared for the SEE ✅ How many schools she applied to and why she chose hers ✅ Managing CRNA school w...2025-01-3037 min
The Mindful SRNA/RRNA PodcastEp 16: How to Prepare for CRNA SchoolWelcome back to the podcast! I’m thrilled to be here with you again after an unexpected hiatus. Life happens, and sometimes we need to pause, breathe, and reset—and that’s okay. In today’s episode, I’m tackling one of the most frequently asked questions: “I got into CRNA school—now what?” We’ll dive deep into: The 5 most common struggles SRNAs face in their first semester. The journey of entering CRNA school, addressing common feelings of self-doubt and imposter syndrome. The importance of self-acceptance and the need to manage expectations as one transitions in...2025-01-1630 min
The Mindful SRNA/RRNA PodcastEp 15: How to Actually Thrive on your CRNA Journey with Victoria Adamson CRNAThis episode was a blast & you will have so many takeaways no matter where you're at in your CRNA journey. We explored the path to & through CRNA school with our special guest, Victoria Leigh Adamson CRNA. From dealing with rejections to succeeding in CRNA school, Victoria shares invaluable insights that are sure to inspire and guide current and prospective SRNAs. Whether you're just starting your journey or are navigating the complexities of CRNA school, this episode offers practical advice and motivational stories to help you thrive in the demanding world of nurse anesthesia. Here's what w...2024-07-0859 min
The Mindful SRNA/RRNA PodcastEp. 14: Thriving Financially on your CRNA Journey with Brett Fellows CFP Tune into this transformative episode of The Mindful SRNA where we delve deep into the financial world tailored specifically to align with the unique needs and challenges faced by aspiring CRNAs & CRNAs. I sit down with Brett Fellows, Certified Financial Planner® and the visionary behind Oak Park Capital, who has dedicated his career to helping CRNAs achieve financial independence.Brett brings a wealth of knowledge and expertise in cash flow planning, investment management, tax strategies, and estate planning. Whether you're navigating the complexities of funding CRNA school, managing your new CRNA income, or just have no...2024-06-2241 min
The Mindful SRNA/RRNA PodcastEp. 13: When to Quit Pursuing CRNA School Part 1Welcome to the latest episode where I delve deep into a pressing question for aspiring CRNAs when they feel stuck, hopeless, or just plain frustrated with the CRNA application process. And that question is: "When should I stop applying to CRNA school & quit on my CRNA dreams?" If you've ever wondered this, then this episode is for you. I will explore the emotional rollercoaster of repeated rejections, the impact of social media on our self-esteem, and the tough decision of when to call it quits—or push forward. Join me as I offer actionable advice and empower you...2024-05-1331 min
The Mindful SRNA/RRNA PodcastEp. 12: How to Elevate Your CRNA School Applications: Plus Resume, Personal statement & Interview Tips!Dive into this enlightening episode where I discuss a fresh new approach to your CRNA school applications. Learn how to transform the process from a daunting task into an empowering journey of strategy. Forget the traditional approach of questioning your worthiness and instead embark on a business-minded adventure to showcase the unique brand that is you. In this episode you'll: Discover an array of actionable insights for crafting compelling resumes and personal statements and acing your CRNA school interview. Explore how to leverage your nursing experience, personality, and unique strengths, viewing your application as a...2024-04-0825 min
The Mindful SRNA/RRNA PodcastEp 11: From Decision to Action: Navigating CRNA Applications with ConfidenceDive into my tried & tested approach to CRNA School applications so you can start or re-start your journey to CRNA with confidence! I will unveil my 4 step-process which will help guide you through the challenges and triumphs of CRNA applications. From making a decisive commitment to your dreams, to crafting a foolproof plan, taking action, and then refining your approach based on feedback, we cover it all. Plus, you'll discover the common pitfalls at each step of the application process and arm yourself with strategies to conquer self-doubt, manage emotions, and navigate setbacks with resilience...2024-03-0424 min
The Mindful SRNA/RRNA PodcastEp. 10: From Community College to CRNADive into an episode filled with raw insights and profound wisdom as we delve into Kyle Credle's remarkable journey to CRNA school. From his first shaky steps in the ICU to almost quitting nursing to his decision-making process to CRNA Kyle's story illuminates the path for others facing doubts in their capabilities or direction in life. He also unpacks the universal challenges of interviews and anxiety management. Kyle's advice transcends the specifics of CRNA school preparation, touching on core aspects of personal and professional growth, including the importance of curiosity, resilience, and strategic planning. Whether...2024-02-121h 01
The Mindful SRNA/RRNA PodcastEp. 9: An Inspiring Journey from Student to CRNA - Insights in Nurse Anesthesia with Cliff Charles CRNAJoin us for a riveting episode with Cliff Charles, CRNA, as we dissect the essentials of a successful CRNA journey, offering a comprehensive blueprint for aspiring CRNAs. This episode delves into Cliff's journey, highlighting key strategies for academic and professional preparation, from securing exceptional references and optimizing GPA to the art of shadowing and the critical role of mentorship. Cliff candidly shares his experiences with the SEE exam, health challenges, and navigating the complexities of work-life balance during and after CRNA school, including managing a long-distance relationship and tackling contracts during the pandemic. ...2024-01-291h 02
The Mindful SRNA/RRNA PodcastEp. 8: Overcoming the thought: "I'm Not Good Enough for CRNA School"I couldn't be more excited to explore a topic that often stays in the shadows but holds the keys to unlocking your full potential – beliefs. Beliefs are the silent architects of your reality. They shape the journey of your CRNA dreams, influencing every step you take. Today, let's shine a light on this transformative power and unravel the core beliefs that might be holding you back. "I'm not good enough," "I'm powerless," "I should be perfect" –any of these sound familiar? Applying to CRNA schools, facing rejections, getting unfavorable grades in school or strug...2024-01-2031 min
The Mindful SRNA/RRNA PodcastEp. 7: Life after CRNA SchoolIn this episode, we delve into the crucial questions that shape your post-CRNA journey & help you discover the profound significance that goes beyond the degree, accolades, and social media celebration. What do you REALLY want your life to look like after CRNA school is the question we will un-pack here as we uncover the purpose behind your CRNA dreams. Listen in as I share my personal post-CRNA school experiences, providing insights into different career paths, including W2 vs. 1099 options. Whether you're aiming for an acute hospital setting or exploring entrepreneurial ventures, the key lies in...2023-12-1435 min
The Mindful SRNA/RRNA PodcastEp 6: Stop Sabotaging Yourself on your way to CRNAWelcome to Episode 6 where we are going to unpack the powerful influence of self-sabotage on your CRNA journey. Discover why it happens, how it manifests in your life (it may surprise you), and most importantly, how to overcome it. Self-sabotage is a relentless cycle that keeps you stuck and prevents you from stepping into your full potential as a future CRNA. We are going to compassionately understand the fear that arises when you're on the brink of change, and learn how to outsmart your brain's "'F-it'" signal. In this episode you...2023-11-1331 min
The Mindful SRNA/RRNA PodcastEp 5: Why is CRNA School so Hard?Join me in this eye-opening episode of as I recount a personal story close to my heart: My husband's unexpected ICU stay from an anesthesia complication during his elective surgery served as a stark reminder as to why CRNA school is an inherently rigorous journey. In this episode, we delve into four pivotal questions that underscore the importance of the CRNA path: Why is CRNA school so rigorous? Why should you prioritize excellence over speed? Why is prior critical care experience a prerequisite? Why is unwavering commitment and sacrifice always worthwhile? These questions not only...2023-11-0823 min
The Mindful SRNA/RRNA PodcastEp 4: Embracing your CRNA Journey Part 2Wouldn't it be nice if life took a pause when you started CRNA School? Unfortunately though, it doesn't. But I want you to know that you're not alone in this journey. In this episode, I delve into the inevitable ups and downs that life throws our way while on the path THROUGH CRNA school. I detail some of my personal experiences as well as mention other examples of personal struggles people have encountered while pursuing their CRNA dreams IN school. We'll explore how to handle these challenges and discover...2023-10-3020 min
The Mindful SRNA/RRNA PodcastEp 3: Embracing your Journey to CRNA School Part 1Contrary to popular belief there is no ONE way to get to CRNA School. You can work in various different settings and even take the "scenic" route to get there. It all counts. ALL experiences matter and your unique value and skill set is what WILL make you an incredible CRNA. In this episode I detail my stats to CRNA school which I will summarize below and I talk about some of the experience of my mentees who have gotten into school. Here's my STATS: CNA during nursing school to get my BSN Obtained a...2023-10-1823 min
The Mindful SRNA/RRNA PodcastEp 2: Is Being a CRNA Worth It?Welcome to The Mindful SRNA/RRNA! I'm Amanda Kay CRNA, your host and in today's episode, we're diving into a question that's on the minds of many aspiring CRNAs: Is being a CRNA really worth it? As a seasoned CRNA, I'll be sharing my perspective, and I've also gathered insights from recent CRNA graduates to provide you with a well-rounded answer. Whether you're considering this career path or already knee-deep in CRNA school, you're in for some valuable insights and inspiration. Let's get started!" Want more content like this? Follow & Hang out with me on I...2023-10-0919 min
The Mindful SRNA/RRNA PodcastEpisode 1: What it takes to be a CRNAHello and welcome to The Mindful SRNA/RRNA Podast! I'm Amanda Kay MSN, CRNA and The SRNA/RRNA Coach & Mentor. I'm absolutely thrilled to have you join me for this exciting episode where I'm unveiling the three critical elements you absolutely must master to not only conquer CRNA school application cycles but to excel during your entire CRNA school journey. We will also uncover why my company is named 'The Mindful SRNA'? That's a puzzle piece that also plays a monumental role in your path to becoming a successful CRNA. I promise, it's not just a catchy n...2023-09-0512 min
That's So Fcked UpGruesome Gals- Ep. 3: Murderer Katherine KnightIt's finally here! We're about 90% sure this episode was cursed because of all the technical difficulties we ran into with it and because this lady is straight evil, but here it is! Ash is again joined by the fabulous Megan Powell of Give Us Morgue for the second to last episode of Gruesome Gals!Katherine Knight is Australia's most infamous female murderer and for good reason. She got her dream job at a slaughterhouse at age 15. Men found her oddly irresistible, despite her being a vile person in general and horribly abusive to all of her partners as...2022-11-261h 02