Shows
Romantasy Roundtable: Fantasy Romance ReviewsPhantasma Chapters 1-17Episode Title: Phantasma – Chapters 1–17Description: The Romanty Roundtable trio kicks off Fantasma by Kaylie Smith with their signature blend of literary insight and chaotic charm. In this episode, Amanda, Kim, and Rick unpack the first 17 chapters of this gothic romantasy adventure set in a haunted New Orleans. From phantom flirtations and necromantic rituals to soup dreams and ghost cats, the team breaks down the eerie vibes, complex magic system, and early trials of the Devil’s Manor competition—all while making wildly accurate predictions, literary deep dives, and a surprising number of Danny Phantom references.2025-07-161h 11Romantasy Roundtable: Fantasy Romance ReviewsACOTAR: Speed RunEpisode Title: A Court of Thorns and Roses – Rapid Fire RecapDescription: The Romanty Roundtable kicks off their SJM journey with a chaotic, unfiltered rapid-fire recap of A Court of Thorns and Roses. We’re diving headfirst into the book that started it all—spring court, sexy fae, and Tamlin slander included. From rants about riddle logic to a heated debate about Rhys’s early behavior, Rick, Amanda, and Kim pull no punches as they tear through plot points, throw shade, and confess unpopular opinions. It’s feral, it’s unhinged, it’s ACOTAR—Romanty style.Key Topics Discuss...2025-07-101h 21Romantasy Roundtable: Fantasy Romance ReviewsBride: Chapters 21-EndEpisode Title: Bride – Chapters 21–EndDescription: The Romanty Roundtable sinks its fangs into the final chapters of Bride by Ali Hazelwood—complete with blood bag cocktails, Cheez-It ASMR, and a full breakdown of werewolf anatomy (you’ve been warned). As the book wraps up its steamy werewolf-vampire politics, the crew reflects on everything from consent and hybrid identity to disappointing twists and anatomically confusing soup. With equal parts chaos and critique, Rick, Amanda, and Kim bring laughs, hot takes, and heartfelt reviews in this finale.Key Topics Discussed:Consent in the Soup — The group appreciat...2025-07-0954 min
Woman-Owned Wallet: The Podcast58 | Teaching the Next Generation Empathy with Amanda and Kim, Owners of Little Loving LessonsTwo women are redefining how we teach children about complex emotional topics through the power of storytelling. Meet Amanda and Kim, the creative force behind Little Loving Lessons, whose friendship-turned-business partnership is creating ripples of positive change in children's education.Amanda brings her expertise as a behavioral health therapist for children and families, having recognized a critical gap in resources while working with young clients. When she couldn't find appropriate materials to teach a four-year-old the concept of "want to versus have to," she didn't just complain—she created a solution. Meanwhile, Kim, a mother of two wi...2025-06-041h 08Romantasy Roundtable: Fantasy Romance ReviewsOnyx Storm: Chapters 1-16Episode Title: Onyx Storm – Chapters 1–16Description:The Onyx Storm adventure begins! The Romanty Roundtable crew kicks off their deep dive into the first 16 chapters of Rebecca Yarros' highly anticipated third installment in the Fourth Wing series. With wild conspiracy theories, emotional dragon moments, and a brand-new Quest Squad forming (sort of), this episode is packed with laughs, lore, and lots of lightning.From Violet’s dual-dragons dilemma to Zaden’s ever-growing shadowy signet, the gang explores memory-sharing theories, silver-haired Venon, and whether Violet is more powerful—and more connected—than we ever imag...2025-05-311h 03
The Hendy ShowMedicine, Movement & Mindfulness: Unlocking True Wellness through the Korean Art of Living Meditation with Dr. Jenelle KimIn this episode, Amanda sits down with Dr. Jenelle Kim, a renowned Doctor of Traditional Oriental Medicine, best-selling author, and the first woman to carry her family’s centuries-old lineage of herbal formulations. Dr. Kim is a trailblazer in integrating the timeless principles of Eastern medicine with the innovations of Western science, offering a modern approach to health and well-being.Amanda and Dr. Kim explore the concept of living meditation—an accessible practice that blends mindfulness, breathwork, and movement into daily life—and discuss the importance of knowing your true self as the foundation for a harmonious existe...2025-01-221h 00Romantasy Roundtable: Fantasy Romance ReviewsFrom Blood and Ash: Chapters 1-3Summary (Spoiler-Free)Introducing the Book Club: This inaugural episode discusses the first three chapters of From Blood and Ash. The hosts, Rick, Amanda, and Kim, dive into initial impressions, the book's setting, and its main characters.Curiosity and Questions: The team unpacks early mysteries, key themes, and concepts introduced in the chapters, sparking curiosity about the protagonist’s role and the story's world.Dynamic Discussions: Through casual banter and humorous tangents, the hosts share insights into the story's tone and style, blending lighthearted commentary with thoughtful analysis.Speculations and Theories: Without giving away plot details, the episode highlights int...2025-01-1822 min
The Kim Hoang Podcast ExperienceSeason 3, Episode 46: Film Actor, Director & Producer Amanda MeganRecorded Live from The Prototype Studio in the Wheaton Maryland, Host Mr. Kim Hoang creates another podcast episode for all of our subscribers and loyal listeners to enjoy. Kim enters the "Virtual Room" as he talks to Actor, Director and Producer Amanda Megan. The two have a chat about Amanda's history, her background in acting, her involvement in Miscalculated The Movie, the status on the film she is directing "Anna Key" and her various opinions about the acting industry. Plus, Amanda puts on the boxing gloves as she takes on the challenge of our famous "Rapid Fire" challenge, like...2024-12-271h 32
Empowered & Embodied ShowBreaking Free from Money Stress with Amanda NeelySend us a MessageIn this episode of The Empowered and Embodied Show, we explore how to transform financial stress and embrace the journey toward abundance. Our guest, Amanda Neely, CFP®, CEO of Wealth Wisdom Financial and seasoned entrepreneur, shares her story of using intentionality, clarity, and community support to change her relationship with money. Together, we unpack the myths that hold us back, discuss practical steps for financial empowerment, and dive deep into how to navigate the “messy middle” of life’s financial challenges with grace.Amanda highlights how money is a tool, n...2024-12-2453 min
Flourish With Purpose Podcast With Amanda Sevilla050: Finding Freedom from Diet Culture with Yenah KimIn today’s episode, I sat with Yenah Kim, a certified nutrition coach, to chat about her journey to finding her purpose through overcoming her diet culture mindset. Through this conversation, we chat about self-love, community in healing, how your pain can transform into your purpose, and ways to clarify the vision of life you want.
Join us in this deep dive as I chat about:
➡️Yenah’s personal experiences with her self-esteem, an eating disorder, and how these challenges shaped her mission to help others improve their relationship with food and body
2024-11-2538 min
Thrive in Life with Amanda KateEpisode #30: How to become Wealthy AF with Kim KentHave you ever wondered what the difference was between those who seem to have their relationship with money dialed in, abundance flows easily and opportunities for more show up often … and those who struggle to hold money, create more abundance and wealth and who avoid mastering how to manage money??I have! For as long as I have been fending for myself financially, it has been pretty clear that I have an interesting relationship with money. Fears of never having enough, fear of not earning enough or that I am spending too much. Join Kim Ke...2024-05-1459 min
Soul LoveSoul Love Podcast by Kim van de Sande | guest Amanda Lindsey | Spreading Smiles: A Mission to Spread HappinessS4E55 IN THIS EPISODE: Join Amanda Lindsey on Soul Love as she shares her journey from adversity to spreading happiness worldwide. Explore daily intentions, connection, and the joy of embracing happiness!
Much love,
Kim van de Sande
Kim’s Book Activating the Flower of
Love here: https://floweroflove.love/buy-now/
To learn more about Amanda Lindsey
Amanda Lindsey—Spreader of the HAPPY and The HAPPY Helper—inspires people into S.H.A.P.E. (Spreading Happiness Across Planet Earth), helps them Find the HAPPY in the Crappy...2024-04-1729 min
Feminine LuminaryMoney Mindset and Taking Control of your Finances with Kim KentMastering your "money mindset" and taking control of your finances can transform your life. And this week Kim Kent, your “go-to” Money Mindset and Financial Coach, shares with us exactly how to do that!
Kim helps ambitious women break through their money mindset blocks, get out of debt, stop spending more than they are earning and create their path to financial freedom, so they STOP feeling like they are not enough.
In this episode, we chatted about:
How managing money is not purely numbers but about aligning your financial practices with your vision and values.
...2024-04-0843 min
Author to AuthorityEp 449 - How To Approach Branding Like A CEO with Amanda GuerassioAmanda Guerassio, a talented designer and entrepreneur, has dedicated her career to the importance of branding and online presence in business success. With a background in creative arts and a degree in design, Amanda's journey from freelance gigs to founding her own company, Studio Gracio, has shaped her belief in the power of branding. She has seen firsthand how a strong brand can help businesses thrive, even in challenging times such as the pandemic. Amanda emphasizes the need for businesses to take the time to figure out their core brand and guiding principles, and offers a free resource, Branding Brainstorm...2023-12-0834 min
Unbottled Potential78. Surpassing your own Upper Limits with Kim ArgetsingerWhen I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur. Here’s the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our...2023-11-2147 min
Communicate Like You Give A DamnConnecting With Indigenous Culture With Amanda ClintonExplore the rich Indigenous experience and representation, particularly focusing on the Cherokee Nation Citizen perspective from Amanda Clinton on the next episode of Communicate Like You Give A Damn. Together, host, Kim Clark and Amanda explore valuable insights, tips, and techniques communicators can use to disrupt unconscious bias and avoid reinforcing negative stereotypes. Not only do they dive into discussions on reclaiming narratives, painting realistic pictures of Native people, and the significance of how we communicate and tell Indigenous stories, the audience also discovers the importance of accurate visibility and representation of native people, especially as we navigate through...2023-11-1459 min
Author to AuthorityEp 420 - Common Misconceptions About Social Media Marketing With Amanda KohalAmanda Kohal, a highly accomplished digital strategist and founder of the Wolf company, has an impressive background in brand marketing and a successful transition to digital marketing using social media. Amanda's perspective on her transition to digital marketing emphasizes the importance of understanding online behaviors and algorithms to optimize content for the digital space. She has found success in using social media platforms, particularly Instagram, to grow her business and connect with her audience. Amanda is passionate about helping business owners understand that they don't need to spend excessive amounts of time on social media, but rather focus on specific...2023-10-0236 min
Let Fear Bounce - Tossing out nuggets of hopeYou are NOT defined by a diagnosis - with Amanda Hess S3 EPS 31Introducing Amanda Hess, your Neurodivergent Guru! Put simply, Amanda helps people who are hard on themselves.
Amanda's Nugget of Hope: "We all think we have something wrong with us. There is nothing "Broken" about you."
As a Certified Trauma Aware Life & Success Coach, Amanda is here to revolutionize the world of CEO women, leaders, and entrepreneurs. She's not your average coach—she's a force of nature, igniting sparks of transformation wherever she goes!
With her personal experience and professional expertise, Amanda guides women on an exhilarating journey of self-discovery, unlocking the incredible potential of...2023-08-0137 min
Not Your Granny's Quilt ShowMeet Kim : Mr. Bones Sews - Ep. 72On today's episode, Amanda has Kim, the face and voice behind Mr. Bones Sews! Mr. Bones is a tiny skeleton who loves to sew! Kim creates hilarious and endearing videos with Mr. Bones and his crew. They have many adventures including, opening minis of Little Tykes, candy and much more. Kim has a background of sewing and fashion design. She fell in love with quilting when she ventured to find the nearest fabric store in the town she and her husband moved to in 2017. Kim loves to play with fabric almost as much as she loves to come up...2023-07-171h 00
Empowered & Embodied ShowEp. 62 Being Your Badass Self with Amanda FurgiueleSend us a Message"You are such a badass!" When's the last time someone said that to you? When's the last time you believed it about yourself? And what does it even mean to say you're a badass?!We dive into all those questions... and more... on this episode of Kickass Career Conversations with Louise & Kim. This episode, we're joined by business consultant and bestselling co-author of The Pursuit of Badasserie series, Amanda Furgiuele to discuss what it means to be a badass and how to own it for yourself....2023-07-1047 min
Grow Your Path to WellnessThe Importance of Communication in the Workplace w/ Kim LaughlinToday we welcomed Kim Laughlin, Cultural Apex Coach and expert in leadership, communication, and culture in the workplace. We discuss Kim's approach to changing culture in occupational settings by first starting with the leaders, ensuring their address any barriers or triggers they have to being successful, and what is the true meaning of leadership.
Learn more about Kim and her coaching at www.culturalapexcoach.com
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering...2023-06-0730 min
Your Untamed Life Podcast10. From Powerless and In Lack to Wealthy AF and In Control - With Kim KentIn this episode, we hear from Kim Kent, who is an outstanding Money Coach, Entrepreneur, and Wealth Advocate. Throughout the episode, Kim takes us through her personal story, from the limiting beliefs she learned from her parents to the mindset shifts she made to reach abundance and success. She talks about the challenges she faced on her path to success and how she overcame them. As a Money Coach, Kim is passionate about empowering other women to take control of their financial future and create a lasting legacy for their families. She believes that...2023-03-221h 05
The Empowered Women's Podcast#69 - The Art of Letting Go: Managing Expectations and Losing A Spouse with Kim SorrelleKim Sorrelle is an entrepreneur, director of a humanitarian organization, author, and speaker. She dedicated a year to searching for the true meaning of love, and she found it. What Kim learned about love is unlike anything you have ever heard before. Her award-winning best-seller, Love Is, chronicles her sometimes funny, sometimes scary, always enlightening journey that led to life-changing discoveries found mainly on the streets of Haiti. Kim is now on a mission to change the world with the power of love.
https://www.kimsorrelle.com
AMAZON BOOK LINKS
https://tiny.one...2023-03-0554 min
The Weeks Well14. Amanda Kingsmith won't stop until we all have a long, deep breathI wanted to talk to Amanda Kingsmith, host of the popular podcast Mastering the Business of Yoga (M.B.Om), because she has a structured, fascinating, and very hopeful approach to the yoga industry and community. Her mission is for everyone in the world to be able to experience the benefits of a long, slow, steady breath, and she wakes up every day thinking about how to help yoga professionals be their best selves in teaching students how to do this very thing. Trained in business first and then in yoga, Amanda started her yoga career with an idea...2023-01-101h 07Empowered & Embodied ShowEp. 31 Dealing with Decision Fatigue with Amanda NeelySend us a MessageThe average human makes more than 35,000 decisions every day. Not all decisions are big decisions, but every decision does take energy for us to make.Decision fatigue happens when decision-making becomes increasingly difficult.So how can we prevent decision fatigue? And what are the signs that we're dealing with it?That's what Kim, Louise, and guest, Amanda Neely of Wealth Wisdom Financial discuss on this Kickass Conversations.Amanda is a small business and financial professional who s...2022-12-0549 min
Deal Us InWhy Diversity is Critical to the Future of Investing with Avante Capital’s Amanda KimWe all have that voice in our head: the one telling us we’re imposters, we’re not cut out for this, we’ll never be able to catch up to the men in our industry.As a woman in investing, you might not ever have the same opportunities as the men out there, especially if you take time off for maternity leave or have a family at home to provide for. So it’s no surprise that those voices in our heads can nag us into feeling incapable. Avante Capital Partners' Principal* Amanda Kim knows the...2022-08-3138 min
Flip Your Lid with Kim HoneycuttEmotional Freedom Technique with Amanda FerratFlip Your Lid podcast is dedicated to exploring different therapeutic modalities. In this episode, Kim has the privilege of interviewing Amanda Ferrat who is an advanced Emotional Freedom Technique (EFT) practitioner. EFT is an alternative therapeutic method to treat physical pain and emotional distress. Amanda Ferrat is the founder of Value Yourself Counseling. Amanda took the time to share with us about her personal journey to wellness and how EFT tapping allowed her to sail to a whole new level of emotional health which she now professionally offers to her clients. Kim has been curious about EFT tapping for...2022-05-2556 min
What the AUTISM?!We're Back!! 2021 ASD PrevalenceWelcome back to season 2 of “what the AUTISM?!” This podcast is intended for listeners who are interested in learning and better understanding the autism diagnosis. If you are a new listener to our podcast, welcome to our community! Whether you are a parent, a health care provider, a teacher, a fellow community member, or an aspiring behavior analyst, this podcast is meant to create an ongoing discussion with you the listeners, to better understand all the mysteries to this autism diagnosis and be a resource to one another as we each partake in this journey together.
Since posting my very first...2022-05-1804 min
RUNWAY 2 InspireBehind the Scenes with Kim ShapiraEPISODE 4 DESCRIPTION
In this episode we go behind the scenes with Kim Shapira; Registered Dietician and Nutrition Therapist with a practice in Los Angeles. Kim shares the details on the Kim Shapira Method and we talk about how our relationship with food has such a great impact on the other relationships in our lives. We discuss how to overcome the fears people may have with food and how that translates into other areas of our lives, including our businesses!
5 Key success takeaways from this episode with Kim:
Wellness plans are an essential pa...2021-12-1734 min
Ignite Your SparkIGNITE and clear stuck emotions with Amanda DahlSend us a textIn my last podcast of the year, I have the pleasure of interviewing one of the guests from season one, Amanda Dahl. In that episode (18) we talked about the power of the energy healing modality Reiki.In this new episode, Amanda shares information on her latest offering, EMOTION CODE. She combines this with all of her other healing modalities to give each of her clients the healing they need for their particular issues. Along with Reiki, bio magnetic pairing, somatic experience and now Emotion Code work, Amanda works w...2021-12-1437 min
Make Fit HappenSpouses & FitnessIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss their experience with having a spouse that is not as dedicated to health and fitness or does not workout at all. They discuss how this affected their relationships, did it cause the relationship to split and how they compromise with their significant other while still maintaining their health and fitness goals.
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The Girl Gang PodcastEpisode 143: Kim Olusanya and standing up for yourself and others!Join Amanda as she talks to Kim Olusanya about surviving and standing up for those in abuse. Follow Kim on Instagram @kimolusanya and check out her website kimolusanya.comBoss Vission Tickets: www.bossvisioncon.comWant to know when episodes go live? sign up for notifications and info about the Girl Gang Podcast here Make sure you follow Dallas Girl Gang Podcast and leave a review.Have a question for Amanda? Send your Q's to podcast@dallasgirlgang. Don't forget to include your IG handle and we might just shout yo...2021-09-3019 minMake Fit HappenHow to Manage Fitness with a busy lifeIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss how keep fitness goals throughout changes in your life. It can be hard to keep on track and make progress with a busy schedule; Amanda and Jupe discuss how fitness for them has changed with big changes in their life. They discuss how to balance your goals with relationships, work and maintaining a social life. They also discuss how it’s okay if fitness is sometimes not your main priority but the goal should always be to maintain overall health.
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Yuliana Kim-Grant's Phoenix TalesOvercoming an Eating Disorder in the Fitness Industry with Amanda Murdock Global Head of Content at FitxrToday’s episode of Phoenix Tales comes with a trigger warning, as we will be discussing eating disorders. Host Yuliana Kim-Grant speaks with Amanda Murdock, the Senior Director of Fitness for the Daily Burn. Amanda shares her candid story about struggling with an eating disorder while working in the wellness industry, what prompted her to finally seek help, and how this experience ultimately made her stronger and more resilient. Amanda opens up about her long road to recovery, the connection between mental illness and eating disorders, as well as the common trigger of needing to feel in control when li...2021-07-2929 minMake Fit HappenInterview with DragonflyIn this episode of the Make Fit Happen Podcast Jupe and Amanda interview one of Jupe’s MMA coaches devlyn dragonfly. They discuss what got him into MMA, the categories of martial arts and why he chose to focus on Maui Thai as opposed to MMA or UFC as well as his future fight plans.
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Support this podcast: https://anchor.fm...2021-07-1942 minMake Fit HappenBeing Healthy VS.Being FitIn this episode of the Make Fit Happen Podcast amanda and Jupe discuss the differences between being healthy and being fit. They discuss how the workouts and mindset as well as the nutrition change from one aspect to the next. They also go over how people may cycle through these phases throughout their life and how mindset is most important. We hope you enjoy this episode!
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Support this podcast: https://anchor.fm/makefithappen/support2021-07-1255 minMake Fit HappenAll About Stretching & Dealing with Injuries + Alcohol and FitnessIn this episode of the Make Fit Happen Podcast Jupe, Amanda and Stephen discuss all about why stretching is so important and how to prevent injury. They also discuss what happens when an injury does occur and how to deal with it. They end on how alcohol affects your fitness goals and why moderation is key. Please enjoy this episode!
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S...2021-06-1041 minMake Fit HappenGym Pet Peeves/ EtiquetteIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss their biggest pet peeves in the gym. This episode is a little more random and full of humor and fun. We hope you laugh and relieve some stress through antics and crazy humor. Please enjoy!
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Support this podcast: https://anchor.fm/makefithappen/support2021-06-0750 minMake Fit HappenSex & FitnessIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the taboo subject of sex. They go over how fitness affects your sex drive and how it differs between men and women. They discuss the side effects of exercising on a regular basis and how it can have a positive affect on your sex life. They also talk about how exercise intensity has a direct correlation between your libido and how well you perform in the bedroom. We hope this episode makes you laugh while giving you some helpful information along the way
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This episode is...2021-06-0348 minMake Fit HappenAmanda’s Macros, Micronutrients & Vegan ProteinsIn this episode of the Make Fit Happen Podcast Stephen and Amanda discuss Amanda’s macros and how she is prepping nutrition wise for her powerlifting competition in November. They also go over micronutrients, why they are important and where to get micronutrients from. They finish off with discussing some of Stephen’s vegan diet approaches especially when It comes to protein sources and how they differ from a omnivore diet.
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Suppo...2021-05-311h 27Make Fit HappenMetabolic SyndromeIn this episode of the Make Fit Happen Podcast, Jupe and Amanda discuss the topic of metabolic syndrome. They go over what metabolic syndrome is, what are the causes, what are some risk factors and complications that stem from it as well as how to prevent it. We hope this episode is informative, also check out the make fit happen podcast on YouTube!
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...2021-05-2348 minMake Fit HappenA Deep Dive Into Sleep with Stephen Danischewski from Feel Think FitIn this episode of the Make Fit Happen Podcast Jupe and Amanda are joined once again by Stephen Danischewski from Feel Think Fit discussing sleep. The 3 cohosts go over sleep hygiene, what is it and how to improve it. They discuss habits that create deeper and better sleep as well as what things through your day can negatively or positively affect your sleep. This podcast is chalk full of info and we hope you all learn something new and are able to apply these features to your own sleep process!
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...2021-05-1348 minMake Fit HappenMetabolismIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss metabolism. What makes up your metabolism, what factors affect it and determine it as well as how you can change it. They also discuss metabolic damage also known as metabolic adaption; how it happens, what affects are experienced from it and how to avoid it. This one is chuck full of info that you don’t want to miss!
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Send in a voice message: https://anchor.fm/makefithappen/mes...2021-05-101h 05Make Fit HappenDiscussing Jupe’s New Nutrition PlanIn this episode of The Make Fit Happen Podcast Amanda and Jupe discuss Jupe’s new weight loss nutrition plan. Jupe is combining the carnivore diet with carb cycling. He is currently doing 3 low days to 1 high day and sticking to only animal sources. They discuss the changes in his performance and body composition, how he is feeling and his successes as well as his road bumps. If carb cycling and carnivore is something you have been interested in then this is the episode for you!
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Support this podcast: https://anchor.fm/makefithappen/support2021-04-1954 minMake Fit HappenRecovery TechniquesIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss recovery and why it is so important to your health and fitness goals. They go over some of their favorite recovery techniques, what purpose each one serves and how to apply them. They also go over some more in depth recovery that you can seek out if you have the means and availability. We hope you enjoy this episode, learn something new and are able to apply these techniques to your current regime. Peace Love & Protein!
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...2021-04-1244 minMake Fit HappenSelf DisciplineIn this episode of the Make Fit Happen podcast Amanda and Jupe discuss what self discipline. They go over why it is important for nutrition and fitness and how it translates to the rest of your life. They also go over what makes becoming disciplined so hard and how to overcome it and what you can gain from becoming disciplined. This is one of our best concept episodes yet!
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Support this p...2021-04-1255 minMake Fit HappenThe Carnivore DietIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the carnivore diet. The carnivore diet is new to the nutrition and fitness industry and has been popularized by celebrity Joe Rogan. In this episode Amanda and Jupe discuss how the carnivore diet came to be, what is it, what can you eat and not eat and the pros and cons of following the carnivore diet. We hope you enjoy this humor filled informative episode!
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Send in a v...2021-04-0541 minMake Fit HappenProgramming: IntermediateIn this episode of the Make Fit Happen Podcast; Jupe and Amanda discuss when do you transition from beginner lifter to intermediate? What changes are made to your program in order to be considered an intermediate program? How does your mindset change? Jupe and Amanda discuss techniques they recommend and use to progress in their own programming and give example of specific instances of where intermediate programming plays a role. We hope you learn and enjoy this episode!
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Send in a v...2021-04-0155 minMake Fit HappenHealth & Fitness Myths Debunked Vol. 1In this episode of Make Fit Happen Podcast, Jupe and Amanda discuss 15 popular health and fitness myths and why they are false. They discuss such things as does fat make you fat? Why is it not the best to workout one body part per day per week? And finally can you loose body fat from a particular area if you do specific exercises to target that muscle? Hopefully this episode is informative and entertaining!
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Send in a voice message: https://anchor.f...2021-03-2851 minMake Fit HappenProgramming: The BeginningThis episode starts a 3 part series where Amanda and Jupe discuss how to start programming. In this particular episode they discuss the beginning phases of programming when someone is just starting out working out. They go over how to create a SMART goal and determine how many days a week you can commit to working out. From there they go in depth about exercise choice, type of program template, rep ranges and how to progress. They also describe their current routines in place and compare to what type of program they first started with.
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Support this podcast: https://anchor.fm/makefithappen/support2021-03-2237 minMake Fit HappenDiscipline & AdherenceIn this episode Amanda and Jupe talk about how to create discipline and keep committed to going to the gym and sticking to your nutrition plan. They also talk about what ways you can make your gym routine and diet easier to stick to. It’s all about finding what works best for you and finding the path of least resistance and making this a journey instead of dead end!
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Support thi...2021-03-1849 minMake Fit HappenInstagram Gurus & Why They SuckIn this episode Amanda is going solo and talking about the dangers of social media gurus and why they suck. She goes over what makes them successful in the first place and what tactics they use to get your attention and your money! She also goes over how to spot a guru and her experience with social media influencers trying to take advantage of people.
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Support this podcast: https://anchor.fm/m...2021-03-1434 minMake Fit HappenDiscussion of Game Changers Netflix filmIn this episode Jupe and Amanda sit down and discuss the Game Changers film that has become polarizing and stirred up controversy on netflix. The film pushes a vegan diet and focuses on how meat is correlated with cancer and heart disease. We try to discuss some of the misconceptions in the film and go over the scientific reasons why. We reference studies and experiments shown in the film and delve into the actual data and outcomes. We hope this is educational and allows you to make a more educated decision on what eating protocols you should follow for yourself.
...2021-03-1155 minMake Fit HappenCrossFitIn this episode Jupe and Amanda discuss the sport of CrossFit. They go over how it was created, when it was created and by whom. They also go over how it became popular, what the workouts incorporate, the pros and cons of doing CrossFit and the nutrition plan that most CrossFit athletes follow. By the end they will paint a clear picture of whether CrossFit may work for you and their own personal opinions of it and the fitness trend it has generated.
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Support this podcast: https://anchor.fm/m...2021-03-0445 minMake Fit HappenThe Vertical DietIn this episode Amanda and Jupe discuss the vertical diet. This diet was created by Stan efferding a bodybuilder turned power lifter who wanted to create a diet for high level performance. This diet consists of highly digestible foods that have high levels of bioavailable protein. This decreases the amount of bloat and gas that can be caused by other diets. Jupe and Amanda discuss their experience and would they recommend this diet for you.
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Send in a voice message: htt...2021-02-2541 minMake Fit HappenSupplementsIn this episode Amanda and Jupe discuss the most common supplements used in health and fitness. They go over the benefits, the drawbacks and which ones are most effective. The top supplements they go over in this episode are creatine, pre workout, protein powder, BCAA’s and thermogenics. They talk about what they have used and still use today as well as recommendations of what you should consider adding into your regime based on your goals.
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Send in a voice message: htt...2021-02-2154 minMake Fit HappenCarbohydrate CyclingIn this episode Jupe and Amanda discuss the dietary practice of cycling carbs. This method is most used by bodybuilders prior to competition in order to fill out muscle glycogen stores without looking bloated; as well as endurance athletes to fill glycogen stores before events. This can also be an effective means to dieting for long term progress and adherence. Jupe and Amanda will discuss their own experiences with carb cycling and if they would recommend it for you to try.
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S...2021-02-1846 minMake Fit HappenHow To Motivate YourselfIn this episode Jupe and Amanda discuss the mental battle when it comes to motivation. How do you stay motivated or how do you get the motivation to start? They go over practices that can help you get motivation and they give some harsh truths about expectation and reality when it comes to creating and sticking to fitness and nutrition routines. We hope this episode gives you the info you need to help your own motivation and excel at your fitness journey !
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...2021-02-1454 minMake Fit HappenMMA, what is it & it is for you?In this episode Amanda interviews Jupe about his experience with mixed martial arts. Jupe has been practicing jujitsu and Muay Thai for a couple years and has excelled at various levels. Amanda asks Jupe what made him want to get into MMA, why he likes it and has continued to do it and how has his training and nutrition been altered because of it. If you ever thought of adding MMA to your routine then this is the episode for you!
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S...2021-02-1152 min
She Finds JoyEp. 42 | How to Thrive During Menopause with Amanda ThebeEp 42 | Amanda Thebe: How to Thrive During Menopause
Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. With over 20 years of experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health. She brings a refreshing humor and no-nonsense approach to subjects usually shrouded in shame.
In this episode, Amanda gets real and vulnerable about her struggles with bouts of depression and hopelessness in relation to her perimenopausal an...2021-02-0954 minMake Fit HappenWhat are Proteins, Carbohydrates and Fats?In this episode Jupe and Amanda reflect back to their episode on IIFYM. They previously went over the lifestyle of IIFYM and how to implement it, in this episode they go over specifically what are proteins, carbs and fats. They discuss what role each macronutrient plays in your body and why it’s important to have certain ratios of macros for weight loss, performance and strength. We hope this episode is informative and gives you the tools to make your own breakdown!
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...2021-02-0756 minMake Fit HappenI Just Want To Be Big And Strong And Lift F*cking HeavyWelcome back! In this episode Amanda and Jupe discuss the sport of powerlifting. They go over what it’s like to compete, what are the lifts performed, how they are judged and the rules that are followed. They also cover the various training programs followed and the nutrition that fuels it all. This episode is a great insight for anyone who has ever wanted to get into powerlifting!
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Support this podcast: https://anchor.fm/makefithappen/support2021-01-3148 minMake Fit HappenDo You Even Lift Bro?Welcome back fit family! In this episode Amanda and Jupe discuss why weight lifting is essential to any health and fitness regime. They go over the different types of training routines/programs and which ones benefit performance for specific goals or styles of training. They also go over their own personal experiences with weight lifting, programs that have worked best for them and why they recommend weight training for everyone no matter your goal. This episode is chalk full of great information ! Don’t miss it!
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Send in a voice message: https://anchor.fm/makefithappen/m...2021-01-2458 minMake Fit HappenRelationships & FitnessWelcome back to the Make Fit Happen Podcast! In this episode Amanda & Jupe bring on their significant others in Matt and Katee to discuss their experiences with fitness and how it has affected their relationship. The 4 of them also discuss how fitness has helped them through breakups and make them better as people. This will be the first episode with guests and we hope you enjoy the conversation!
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Support this podcast: h...2021-01-2151 minMake Fit HappenIs Fitness Racist?Welcome back my make fit happen family! On today’s episode Amanda and Jupe talk about how genetics and ethnicity play a role in what diseases one may be predisposed to and why this happens. They also talk about why athletes tend to be certain ethnicities and how to plays a role in your own personal health and fitness journey. This episode is short and sweet and we hope you all learn something new !
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Send in a voice message: https://anchor.fm...2021-01-1836 minMake Fit HappenDoes Thy Have AESTHETICS?Welcome FitFam! In this episode Amanda and Jupe discuss their view point on bodybuilding and how it got started. They talk about the major influencers that stemmed from bodybuilding, the sacrifices and discipline it takes to become a bodybuilder and how the sport has influenced their fitness journeys. We hope you enjoy this discussion and as always Peace, Love & Protein!
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Support this podcast: https://anchor.fm/makefithappen/support2021-01-1456 min
Ignite Your SparkIGNITE YOUR SPARK with the power of Reiki featuring Amanda DahlSend us a textHaving suffered from many health issues throughout her life including a 20 year struggle with Lyme disease and many surgeries for a hole in her heart, Amanda finally discovered relief when she encountered a magical masseuse who utilized Reiki in her hands on approach. Amanda and her husband went on to experience much relief from the Lyme disease from which they both suffered. Thus they launched their own educational journey to help heal others and now use Reiki, Biomagnetic Pair Therapy, and holistic treatments to assist those suffering with chronic illnesses and other health c...2021-01-1140 minMake Fit HappenForming HabitsHello Fitness Family! Welcome back to Make Fit Happen! In this episode Jupe and Amanda go over Talking about why fitness and nutrition consists of a series of micro habits, why these habits are important, what steps to take and why forming these habits go further than just fitness and nutrition but correlate with living a better life. Amanda and Jupe talk about their personal experiences with forming habits in training and nutrition and how this has lead to taking those habits and applying it to their lives as a whole. They also go over books and YouTube channels they...2021-01-1049 minMake Fit HappenBut Keto Doe!Hello Fitfam and welcome back to make fit happen! In this episode Jupe and Amanda talk about the ketogenic diet, where it came from, who is it for and who is it not for. They go over the scientific reasons keto is successful for weight loss but why the side effects can make it a nutrition plan that is not suited for everyone long term. Jupe and Amanda also go over their own personal experiences with keto and how it affected them, what type of success as well as failures they saw while following it. This will be one informative...2021-01-0756 minMake Fit HappenShame, Shame, ShameWelcome back! In this episode of Make Fit Happen, Amanda and Jupe discuss shame. Fat shaming, skinny shaming and fit shaming. Social media and our access to a plethora of information has molded our view and perception of ourselves and others. We are constantly comparing and criticizing ourselves and others for how we appear. Amanda and Jupe go over how to overcome being shamed, have they ever been shamed and how to focus on loving the process instead of just worrying about the finished product.
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Th...2020-12-311h 08Make Fit HappenIf it fits my macros (IIFYM) bro!In this weeks episode Jupe and amanda discuss what macros are, how did the IIFYM trend start, what is the benefits and disadvantages of doing a nutrition plan like this and of course their personal experiences. Thank you for tuning in and please enjoy this weeks episode of Make Fit Happen!
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Support this podcast: https://anchor.fm/makefithappen/support2020-12-271h 06Make Fit HappenScrawny to BrawnyWelcome back to Make Fit Happen! This week Amanda and Jupe discuss the difficulties for those individuals who are looking to gain muscle and size, but have always been on the skinnier end of the spectrum. This episode highlights a lot of person triumphs and struggles that Jupe himself went through. Amanda and Jupe give their take on how to avoid some pitfalls, how genetics does play a role in one’s ability to gain muscle and they will discuss best training and nutrition strategies to help you succeed!
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The Balanced Babes PodcastEpisode 25: Setting Intentions for the New Year with Kim & AmandaIn this episode we do a quick catch up with updates since it's been over 2 months since the last one! Kim has had her baby, Henry, and is embracing motherhood while Amanda reconnects with her husband post deployment. Then we breakdown how we like to get ready for a new year with our 3 step process!
What We Cover
Quick catch up with Kim and Amanda
How to reflect on the year--4 questions to ask yourself
What a year in review looks like
How to set intentions for the New Year
Choosing a word/feeling/theme of...2020-01-0144 min
Healing is in your hands - Empower yourself through holistic healingThe Zebra in the Room: Amanda McTaggart's Journey with EDSIn this episode, Kim goes on a 6,000-mile round trip journey to Northern Ireland to meet our incredible guest, Amanda McTaggart. Amanda has a rare connective tissue disorder called Ehlers-Danlos Syndrome (EDS). EDS affects every function in Amanda's body and causes severe pain, dislocations, heart problems, stomach issues, sleep disturbance, lack of concentration and overall poor mobility. She has a long list of other severe conditions that are connected to her EDS. Amanda’s situation is so severe that she is at risk of rupturing any large organ or artery at any time. Her five year-old son Ethan also exh...2019-11-131h 13
Awesome Marriage PodcastBest of Podcast: Surviving the Valleys- Interview with Colby & Amanda TaylorThis is a podcast that aired last year that we wanted to highlight again because of the great response we received from it the first time it aired. In this podcast special guests Colby & Amanda Taylor join Dr. Kim. The Taylors are good friends of Dr. Kim’s. Amanda is the owner of Embellished Weddings in Oklahoma City where she plans and coordinates weddings. But Amanda, like us, is more passionate about the health of a marriage than the wedding day. Colby is a Pastor at Life.Church and together they love to serve. In this podcast ep...2018-06-1641 minAwesome Marriage PodcastBest of Podcast: Surviving the Valleys- Interview with Colby & Amanda TaylorThis is a podcast that aired last year that we wanted to highlight again because of the great response we received from it the first time it aired. In this podcast special guests Colby & Amanda Taylor join Dr. Kim. The Taylors are good friends of Dr. Kim’s. Amanda is the owner of Embellished Weddings in Oklahoma City where she plans and coordinates weddings. But Amanda, like us, is more passionate about the health of a marriage than the wedding day. Colby is a Pastor at Life.Church and together they love to serve. In this podcast ep...2018-06-1641 min
Awesome Marriage PodcastMaking the Most of the Highs - Interview with Colby & Amanda Taylor | Ep. 146Today on the podcast we welcome back special guests Colby & Amanda Taylor. The Taylors are good friends of Dr. Kim’s. Amanda and Colby have been married for 11 years and have 5 beautiful children. Amanda is the owner of Embellished Weddings here in Oklahoma City where she plans and coordinates weddings. But Amanda, like us, is more passionate about the health of a marriage than the wedding day. Her heart is for couples to plan for a marriage that’s even better than the wedding. Colby is a Pastor at Life.Church and together they love to serve. The...2017-12-1234 min