Shows
Grow Your Path to WellnessParenting Teens: Emotional Wellness w/ Molly FeigalToday we had the pleasure of welcoming Molly Feigal to discuss the very relevant and needed topic of how parent's can support their teen's emotional well-being. Molly shares her insights regarding the current mental health crisis with our teens, and provides a few practical and easy-to-implement Dos and Don'ts to connect more deeply and authentically. We also discuss why it is so important for teens to have a healthy connection with their caregivers.
To connect with Molly and learn more about her services:
Facebook: https://www.facebook.com/mollyfeigal.encore
Instagram: https://www.instagram.com/molly.feigal/
LinkedIn: https://www...2023-10-3032 min
Grow Your Path to WellnessConnecting All People through the Creative Process w/ Carolina Martin*TW- grief*
When her mother passed away as a result of her 6 year fight against lung-cancer, Carolina Martin turned her grief into passion and found her life's work. Carrying positive characteristics from her two artist parents, Carolina vowed to use her blessings for the betterment of our larger communities through her traveling hands-on art education business. We discuss how creative expression relates to social wellness, and options for engaging in this creative expression and community building on a budget. Carolina is also a large advocate for bringing intersectionality into her work for everyone's benefit.
Learn...2023-08-2234 min
Grow Your Path to WellnessUsing Meditation for Business Success w/ Lori SaitzToday we had the pleasure of welcoming Lori Saitz in a really passionate exploration of meditation and how it supports our overall goals in life. We de-bunk myths about meditation ("I should be doing this", "I'm not good at it", "I don't have time", and more. Lori shares how meditation can help re-wire your brain, giving opportunity to tune into your own awareness and to find your own inner voice, rather than what others say you should be doing.
We also touch on when affirmations are helpful, or when they are teetering on toxic positivity or unhelpful...2023-07-2330 min
Grow Your Path to WellnessSustaining Your Nonprofit w/ Libby VToday we had the wonderful opportunity to bring guest Libby Villavicencio aka Libby V to share her wisdom and expertise about sustaining a nonprofit. We discuss all aspects of both organizational and community wellness related to this topic - from clarifying the differences between a for profit and nonprofit, to identifying how a scarcity mindset can be limiting abundance abilities. Libby also shares how important a non profit board is, especially being in alignment with the organizations' core values and having a board that represents your ecosystem.
To learn more about Libby V and her work with nonprofits, visit: https://s...2023-07-0233 min
Grow Your Path to WellnessThe Importance of Communication in the Workplace w/ Kim LaughlinToday we welcomed Kim Laughlin, Cultural Apex Coach and expert in leadership, communication, and culture in the workplace. We discuss Kim's approach to changing culture in occupational settings by first starting with the leaders, ensuring their address any barriers or triggers they have to being successful, and what is the true meaning of leadership.
Learn more about Kim and her coaching at www.culturalapexcoach.com
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering...2023-06-0730 min
Grow Your Path to WellnessMother's Day Special: Recognizing the Wellness of Mothers**TW: brief discussion of potentially activating topics including: infertility, death, difficult Mother's Day emotions.
In honor of Mother's Day, Kelsi and Amanda discuss all things motherhood as they relate to holistic wellness and intersectional identities. We hold space for those experiencing difficult emotions related to Mother's Day, including grief, loss, anger, and sadness. We also recognize the impossible standards of society when it comes to being a mother, and how lack of education on these issues can impact physical, mental, emotional, social, occupational, and financial wellness.
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own...2023-05-1428 min
Grow Your Path to WellnessArt Therapy for Military & First Responders w/ Casey FrederickArt Therapist Casey Frederick joined the show today to breakdown the benefits of engaging in Art Therapy, specifically for first responders and military populations. We discuss who Art Therapy can help, how, and what misconceptions people have.
Learn more about Art Therapy: www.ArtTherapy.org
Find out more about Art Therapy through Casey by visiting
www.FirstlineCounseling.com and following on Instagram: @High_Strung_Art_Studio
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating...2023-04-1725 min
Grow Your Path to WellnessReaching Peak Performance Through Your Mind w/ Lauren AmmonLauren Ammon of Performance Reimagined joined us to day to emphasize the importance of training your mind just as you train your body, in order to reach peak performance. She teaches us about the invisible opponent within, how to address them with 3 key principles to improve physical and mental wellness. Learn how to use your inner coach just as much as you hear your inner opponent.
Find out more about Lauren and her Athlete Mindset Coaching and Training by visiting PerformanceReimagined.com and following on Instagram: @performance_reimagined_
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This episode is brought to you by Amanda Kostura, LISW-S of Carve...2023-03-2335 min
Grow Your Path to WellnessFarmacy at The Chef's Garden w/ Dr. Amy SapolaToday we welcomed Dr. Amy Sapola to share about Farmacy at The Chef’s Garden and the connection between agricultural practices and human wellness. We discussed the how conventional and regenerative agriculture practices differ, how soil health impacts human health, and why eating food from each color category matters.
Learn more about @ChefsGarden on YouTube, or visit their website.
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools neede...2023-03-1436 min
Grow Your Path to WellnessSupporting Teen Mental Health w/ Christina GuarinoWith Kelsi traveling, Amanda solo-hosted another mental health TikTok creator Christina Guarino, covering all aspects we need to be aware of related to teen mental health. Christina explained the generational differences which can impact understanding between teens and the adults in their lives, the overwhelm of excessive access to information, and how caregivers can best support their teens.
Follow Christina on TikTok: @Christina_lpc https://www.tiktok.com/@christina_lpc
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2023-02-2633 min
Grow Your Path to WellnessA More Holistic Approach to Staying WellWith colds and bugs seemingly going around families and communities non-stop right now, Kelsi & Amanda felt it relevant to chat about the importance of taking a holistic approach to preventative wellness. We provide some education on the impact of excessive, unresolved stress on the body's immune system and functioning of other bodily systems. Then we explore ideas for other dimensions of wellness that are within our control to address, which may also have an impact on our ability to prevent and recover from illness.
**We are not medical doctors and are not sharing medical advice. Please discuss any health concerns w...2023-02-1233 min
Grow Your Path to WellnessHow Being in Alignment with Your True Self Creates Great Well-being w/Sabrina LindnerWith Kelsi celebrating her birthday on the beach, Amanda welcomed this today's guest Sabrina Lindner. Sabrina shares her personal story about unshackling herself, going through the process of alignment, and ultimately feeling greater well-being and happiness in her life. We discuss how to go through the process of noticing misalignment in life, the importance of dreaming, being in the moment, and healing roots of current belief systems. We also identify the differences between life-coaching and mental health therapy for these challenges, and how the two can compliment one another when done well.
You can learn more about Sabrina by visiting s...2023-01-0826 min
Grow Your Path to WellnessDeconstructing a Lifetime of Faith: Seeking Authenticity and Freedom w/ Annie KingToday we welcomed Annie King, a fellow therapist and colleague of Kelsi's in Chillicothe, OH to share her personal journey deconstructing faith. She discusses the waves of emotions and transitions felt throughout this process, as well as the importance of remaining open. Annie provides tangible recommendations for anyone also in a deconstructing process, as well as some book recommendations.
Subscribe to Annie's Blog here
Authors recommended: Brian D. McLaren, Rachel Held Evans, Kate Bowler, Sarah Bessey, Diana Butler Bass, Barbara Brown, Taylor Richard Rhor
Books recommended: A New Kind of Christian by Brian D...2022-12-0431 min
Grow Your Path to WellnessA Seasonal Themed Wellness Check-in w/ GYPTW hosts Kelsi & AmandaWe had a guest cancellation today, so we decided to roll with it and record on a timely subject! With the weather making drastic changes for many of us in the midwest, daylight savings time changes, and upcoming holidays, we felt it appropriate to share some validation and self-care tips to get you through. From seasonal affective disorder, to all-or-nothing thinking regarding our ability to self-care being dependent on our environment, you won't want to miss this impromptu chat!
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Grow Your Path to WellnessSelf-love Over Stress w/ Jessica HarringtonThis episode Kelsi and Amanda had the pleasure of welcoming the owner of Journey to Yourself, Jessica Harrington, MPH. Tune in to learn 3 signs for identifying stress, 5 easy ways to manage stress, and how self-love specifically can reduce the impact of stress. You'll feel empowered to stop stressing, and start loving yourself. As Jessica says, "You've Got This!".
Learn more about Jessica and her services at: journeytoyourself.net
#SelfLove #Stress #GYPTW #GrowYourPathToWellness #Podcast #Vlog
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-10-2433 min
Grow Your Path to WellnessLet's Talk About Financial Wellness w/ Rachel DurciAmanda welcomed guest Rachel Durci, a financial wellness coach, to share her self-taught strategies to decrease stress and increase satisfaction around money. We discuss the impact of financial stress on our physical, mental, and social wellness, and how a simple budget can get you on track for success in reaching your goals.
#GYPTW #GrowYourPathToWellness #Podcast #Vlog #FinancialStress #FinancialWellness #Wellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-09-2832 min
Grow Your Path to WellnessThe Impacts of Trauma on the Body w/ Nikki BoggsKelsi solo interviewed good friend and wellness professional Nikki Boggs today for another review of how trauma impacts our body. As a massage therapist and private yoga instructor, Nikki shares how she assists individuals in recognizing and healing trauma that is stored in the fascia of the body. They also discuss the craniosacral system, resilience, and how massage and yoga can support healing.
Resources mentioned: Book titled Spiritually Fly by Faith Hunter and Book titled Call of The Wild by Kimberly Ann Johnson
Find Nikki on Instagram: @nikkiboggstherapy and Facebook: Om Shanti Therapeutic Massage
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Send in a voice message: ht...2022-08-1535 min
Grow Your Path to WellnessFurther Exploration of Levels of Mental Healthcare w/ Chris SeemKelsi and Amanda welcome back Chris Seem, who has so graciously shared her life-experiences in different levels of mental healthcare with us. Chris discusses her personal accounts of the differences between a locked, in-patient psychiatric hospitalization unit, and a crisis stabilization unit. This episode is so very helpful for the lay-person wondering what it looks like to engage in higher levels of care to support mental health needs.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-08-1524 min
Grow Your Path to WellnessTreatments for Anxiety & Trauma w/ Chelsey HammsKelsi and Amanda are joined today by fellow mental health Tiktok creator, licensed clinical social worker, and Ohioan, Chelsey Hamms. We discuss symptoms of anxiety and trauma, how they can overlap/appear similar, as well as the distinct differences. Chelsey shares her experience and training in Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to highlight how these treatments can support clients on their healing journey.
Follow Chelsey on Tiktok: @chelsey_nichole82
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-07-2528 min
Grow Your Path to WellnessThe Benefits of Vibeology Dance Yoga w/ Kendra EverhartKelsi and Amanda are joined by Kendra Everhart today as she shares the practice of Vibeology Dance Yoga. Tune in to learn the roots of this healing art, as well as the benefits for your mind, body and soul! You can find Kendra's classes at Rainbow Yoga in Chillicothe, OH: https://rainbowyogastudio.com Follow Kendra on Instagram: @KendraTheDancingGypsy and @TheGuidedGoddessCo
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-07-1023 min
Grow Your Path to WellnessCreating Sunshine, Even When There Seems To Be None w/ Marissa BakerToday Kelsi and Amanda welcomed Marissa Baker, host of the Sun Happens Podcast, to share her personal journey of challenges and triumph to reaching joy. Marissa vulnerably discusses being twice divorced by 30, recognizing unhelpful thinking patterns and behaviors in herself, taking accountability for her life, and using thoughts to create happiness.
Learn more and follow Marissa:
Website: www.sunhappens.net
Instagram: TheMarissaBaker and SunHappensOfficial
Podcast: Sun Happens
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-06-0942 min
Grow Your Path to WellnessHealing from Trauma: Cultivating Community for Resiliency w/ Christine VenrickKelsi and Amanda sat down with peer supporter Christine Venrick to talk about how critical it is to build a sense of community when working on healing trauma! We discussed different types of support systems, the mind-body connection and tools for healing, as well as how our systems around us influence our overall wellness!
Follow Christine on TikTok @ TheTraumaLady #TheTraumaFamily
Email Christine to connect more: thetraumafamily@gmail.com
#Trauma #TraumaHealing #PTSD #PTSD #ComplexPTSD #Community #Resiliency #Healing #Mindfulness #Therapy #MentalHealth #Growth #HolisticHealing #Podcast #Vlog #GYPTW
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Support this p...2022-05-2759 min
Grow Your Path to WellnessWhat Is Embodied Therapy? w/ Lisa SchaeferOne of our regular guests returns to share more expertise in mind-body healing, specifically through the use of Embodied Therapy. Lisa Schaefer, a clinical social worker, registered yoga teacher and reiki master joins Kelsi and Amanda to reveal the benefits of an embodied approach to life and healing. Learn why it's necessary to become grounded to live your fullest life, especially when living among unrealistic expectations and significant stress.
Learn more about Embodied Therapy and the other services including Yoga and Reiki Lisa offers at Carve Your Own Path, Inc.
#GYPTW #GrowYourPathtoWellness #Podcast #Vlog #Wellness #H...2022-05-2448 min
Grow Your Path to WellnessThe Power of Touch and Benefits of Massage Therapy w/ Gina GoodsonWhile Kelsi soaks up the warmth in South Carolina for vacation, Amanda hosted good friend, massage therapist and esthetician Gina Goodson.
You’ll learn about the holistic benefits of individualized massage practice because of the mind-body connection. Gina discusses why setting the intention and engaging all 5 senses during a session can aid in the therapy process.
Follow Gina on Instagram: gigibeauty_llc
Book a massage with Gina: gigibeautyoh.com - Enter code WELLNESS10 in the comment box when booking for 10% off!
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Grow Your Path to WellnessFear of Rejection and How It Manifests in Our Lives w/ Markerra LarkinMarkerra Larkin returned this week and she and Kelsi discussed how the fear of rejection is planted and manifests in our lives. This week’s episode builds off of Markerra’s previous episode that covered the experience of women in transitional spaces. Markerra offered her personal and professional perspectives on how the fear of rejection infiltrates our reality and holds us back from living as our authentic selves.
#MentalHealth #Therapy #Wellness #FearOfRejection #Fear #GYPTW #GrowYourPathToWellness #Podcast #Vlog
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Support this podcast: https://podcasters.spotify.com/pod/show/gypt...2022-04-1144 min
Grow Your Path to WellnessThe Trauma Caused by Growing Up in The Jim Crow South w/ Judith Mudd-KrijgelmansWhat a privilege it was for co-hosts Kelsi & Amanda to host Judith Mudd-Krijgelmans on today's episode! Judith graciously gave her time to share her personal story of growing up in Jim Crow South and how she found healing through self-compassion and action. Judith encouraged more togetherness and acceptance of others with the advice to “strive to find what is common between you”. You can find more information about Judith, including her book - Flowers for Brother Mudd at judithstory.com
#Trauma #Healing #Racism #JimCrow #South #Memoir #GYPTW #GrowYourPathToWellness #Podcast #Vlog
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Send in a voice message: https://podcasters.spotify.com/pod/s...2022-03-3040 min
Grow Your Path to WellnessOur Multi-dimensional Relationship with Money w/ Kate HaroldAnother mental health creator takes the spotlight on this week's episode of GYPTW! Kelsi and Amanda hosted guest Kate Harold, a strong advocate for supporting financial wellness women and minorities. We explore the overlaps of financial wellness with other relationships and forms of wellness, and talk about "taboo" topics like asking your friends how much money they make as well as the recognition of privilege in our ability to save and budget.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-03-1545 min
Grow Your Path to WellnessStepping into Fear to Feel the Magic of Personal Transformation w/ Heidi GrussLicensed therapist and breakthrough coach Heidi Gruss returns for another episode to finish the conversation on pushing past fear toward growth. With Kelsi stepping out for some personal development, Amanda and Heidi had a productive and eye-opening conversation about the breakthrough process when making a change.
Learn more about Heidi's practice and schedule your breakthrough call today: https://www.heidigruss.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-03-0741 min
Grow Your Path to WellnessWeight Loss Lies We’ve Been Brainwashed to Believe w/ Ruth HoustonAmanda and Kelsi are joined by eat smart expert Ruth Houston today to expose lies the diet industry tells us and how these create barriers to losing weight. Ruth provides realistic, simple lifestyle habits we can implement to lose weight without restricting what/how much we eat or exercising.
Go to Ruth's website EatSmartLoseWeightBook.com to get your free tip sheet on mindful eating.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-03-0143 min
Grow Your Path to WellnessWomen in Transitional Spaces w/ Markerra LarkinKelsi is back this week joining Amanda on an interview with another clinician from Port Counseling Group, Markerra Larkin. We define what it means to be a woman in transition in a variety of life areas, and how both societal and individual circumstances factor into the experience.
Find Markerra: Portcg.com IG @faithworkscoaching
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-02-2136 min
Grow Your Path to WellnessSelf-love and Body Positivity w/ Dr. Katelyn BakerKatelyn Baker, PsyD, another fellow Tiktok content creator and wellness advocate, chats with Amanda about all things self-love and body positivity near the Valentine's Day holiday. Our discussion flows from understanding the bullying experiences of larger bodied women, to taming the inner bully and learning how to love yourself a little more each day.
Find Dr. Katelyn on TikTok and Instagram: @ThatFatDoctor
Find Dr. Katelyn and her colleagues for coaching services at: https://mentalwealthcoaching.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-02-1440 min
Grow Your Path to WellnessAre You a Carrier of the "Trauma Virus" w/ Dr. Sousan AbadianDr. Sousan Abadian joins Amanda today to explore how trauma is weaved in our habits, families, culture and more. They discuss intergenerational trauma and directing attention toward healing and empowerment, rather than victim mindset.
Dr. Sousan's bio: Dr. Sousan Abadian is currently a Fulbright Scholar and has been invited to go to Canada to help create curriculum on “indigenous ways of knowing” for the International Baccalaureate Program. She earned a Ph.D. in Political Economy and Government from Harvard University, an M.P.A. in International Development from Harvard’s Kennedy School, and an M.A. in the Anthr...2022-02-0745 min
Grow Your Path to WellnessDe-Stigmatizing Mental Health Crisis Stabilization through Hospitalization w/ Chris Seem*Content warning** topics of suicidal thoughts, mental health crises and hospitalization experiences are discussed in this episode.
Today Kelsi and Amanda had the honor of welcoming Chris Seems to share her first hand experience as a consumer of mental health crisis services. We are thankful for the opportunity to de-stigmatize seeking treatment for any health condition. We believe our audience will find this discussion very beneficial and empowering.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-01-1723 min
Grow Your Path to WellnessQueerness in Mormonism w/ Kimberly AndersonToday Kelsi and Amanda welcomed back Kimberly Anderson to share her expertise on the intersection of sexual/gender identity and religion - specifically Mormonism. Tune in as they explore everything from identity development to the spectrum from tolerating to embracing, all with Kimberly's gracious vulnerability of her own life experiences as a groundwork and examples.
#Queer #Queerness #Mormonism #Mormon #Religion #ReligiousTrauma #GenderIdentity #SexualIdentity #Identity #Podcast #Vlog #GYPTW #GrowYourPathtoWellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2022-01-0953 min
Grow Your Path to WellnessMandown: Men's Mental Health Series w/ Josh McKiviganToday while Kelsi takes a much deserved holiday vacation to warmer climate, Amanda had the opportunity to sit down with Josh McKivigan, a licensed professional counselor from PA. Josh was gracious to cover our Men's Mental Health Series episode this month before Amanda's husband Tommy returns in January 2022. Tune in to hear Josh's perspective as a male working with adolescents about the dynamics he sees in the schools and among social circles for males regarding mental health challenges.
Follow Josh's Mental Health Content on TikTok: @life.with.josh
#MentalHealth #MensMentalHealth #Therapy #Counseling #Men #Males #Teens #Youth #Podcast #Vlog
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Send i...2021-12-2634 min
Grow Your Path to WellnessChronic Pain Ages 20-50 w/ Dr. Lesley CookThis week Kelsi and Amanda welcomed back (for the 3rd time!!) Dr. Lesley Cook on the topic of Chronic Pain among those ages 20-50 years old. Dr. Lesley is always a pleasure to have on the show - be sure to go back and listen to her episodes on Neurodiversity and How Parents Can Support their Child's Coming Out Journey. Tune in to hear Dr. Lesley's expertise in the area of chronic pain as the discussion flows with an underlying theme of the mind-body connection. You'll learn everything from the psychological impacts of chronic pain to how loved ones can...2021-12-1939 min
Grow Your Path to WellnessThe Use of Humor in Therapy w/ Jason (NotYourTherapistDude)This week Kelsi and Amanda welcome fellow TikTok creator and therapist Jason @NotYourTherapistDude for a discussion about humor’s place in therapy. Jason shares how humor can be both beneficial and unhelpful depending on the specific situation and timing.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2021-12-1237 min
Grow Your Path to WellnessBarriers to Mental Health Treatment & Self-Advocacy w/ Katie RidingsAs we welcome Amanda back to co-host after her much needed maternity leave, she and Kelsi had the pleasure of chatting with Katie Ridings. Katie vulnerably shares her experiences along her own mental health healing journey. Tune in to learn common barriers to treatment as well as recommendations for how to persist and find the mental wellness tools you need to thrive.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2021-12-0642 min
Grow Your Path to WellnessTrauma and Chakra Healing Series: The Crown Chakra w/ Lisa SchaeferIn the final installment of our Trauma and Chakra Healing Series, Kelsi welcome back Lisa Schaefer to talk about the Crown Chakra. #Chakras #ChakraHealing #CrownChakra #Wellness #Healing #GYPTW #GrowYourPathToWellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2021-11-2159 min
Grow Your Path to WellnessUnderstanding Anxiety & Insomnia w/ Dr. Kristen CaseyKelsi returns from her much needed vacation and hosted Dr. Kristen Casey after a last minute schedule change for this week’s episode. Kelsi and Dr. Casey talked in depth about insomnia, anxiety related to sleep, and the overall evidence-based best practice treatment for these particular disorders. Dr. Casey also debunked common myths surrounding sleep hygiene, sleep issues, and the impact of anxiety on sleep.
Follow Dr. Kristen Casey on TikTok: @DrKristenCasey
#Sleep #Anxiety #Insomnia #SleepHygiene #GYPTW #GrowYourPathToWellness #Podcast #Vlog #TikTok #MentalHealth #Wellness #Therapy
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Grow Your Path to WellnessHow to Be More Gender Affirming in Everyday Life w/ Jenna SavagoThis week Amanda popped back in from maternity leave while Kelsi is on vacation to welcome back guest Jenna Savago. This time, Jenna brought her expertise in the area of LGBTQ+ to educate our audience on the differences between gender and sexuality. Jenna provides real life examples for how we on an individual, organizational and societal level can be more inclusive and affirming of all genders on the spectrum.
Resources mentioned in the episode: genderspectrum.org The Gender Unicorn & The Gender Gingerbread Person
Learn more about Jenna's practice and schedule an appointment (Ohio residents only): https://www.carvemypath.org/meet-the-team
...2021-11-0946 min
Grow Your Path to WellnessMandown: Men's Mental Health Series w/ Will MillsWill Mills returned as a celebrity guest with Kelsi to cover a new installment of the Mandown: Men’s Mental Health Series! More specifically, they talked on the hot button topic of toxic masculinity, what it is, and its implications on humans across different cultures.
Learn more about Will's Coaching Practice: mentalwealthcoaching.org
#Men #MensMentalHealth #MentalHealth #ToxicMasculinity #Wellness #Podcast #Vlog #GYPTW #GrowYourPathToWellness
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2021-11-0159 min
Grow Your Path to WellnessTrauma and Chakra Healing: Third Eye Chakra w/ Lisa SchaeferKelsi welcomed Lisa back this week for our second to last Trauma & Chakra Healing Series. Lisa outlined the Third Eye Chakra and how it’s alignment can be affected (effected? My brain is not with it today lol) by traumatic experiences. Lisa also shared examples of how you can foster opportunity to open up and tune into your Third Eye in order to become more aligned with self, others, and your Higher Power.
Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team
#GYPTW #GrowYourPathToWellness #Podcast #Vlog #Wellness #MentalHealth #Chakras #ThirdEye #Hol...2021-10-241h 14
Grow Your Path to WellnessEmpowering Women: Repurposing Your Emotional Trash Can w/ Heidi GrussKelsi hosted Heidi Gruss this week who shared common ways women hide their brilliance and what expectations we need to put an end to in order to prioritize ourselves and start living more authentically. Heidi also shares what she believes to be the #1 solution keeping us from progressing and sustaining change.
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Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2021-10-1854 min
Grow Your Path to WellnessHealing Through Brainspotting w/ Ashley ChambrelloKelsi hosted Ashley Chambrello this week and they talked about the therapeutic healing method called Brainspotting. Ashley shares how she personally benefited from brain spotting and how this influenced her to become a brain spotting practitioner herself. In this week’s episode you will learn how brain spotting works in a general sense and what a typical session may look like.
#Wellness #Vlog #Podcast #GYPTW #Trauma #Therapy #MentalHealth #BrainSpotting #EMDR #Healing
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2021-10-1153 min
Grow Your Path to WellnessFinancial Wellness: Systems for Making Money in Your Business w/ Mary BicknellThis week Kelsi hosted returning guest Mary Bicknell and built off of Mary’s last episode on how finances and money are a part of wellness and overall self-care. Mary shared her expertise on the step-wise approach to using 6 different types of systems for making money in your business. Kelsi and Mary discuss the importance of breaking through your own shame, guilt, and insecurities when it comes to money.
#Podcast #Vlog #Finances #FinancialWellness #Business #Systems #WorkSmarterNotHarder #Therapy #Wellness
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Grow Your Path to WellnessTrauma & Chakra Healing Series: Throat Chakra w/ Lisa SchaeferTune in to hear Kelsi welcome back Lisa Schaefer to finish exploring the Chakras and how they interact with trauma. This week the Throat Chakra is defined along with tools for creating balance and improving wellness.
Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team
#Chakra #ChakraHealing #Mindfulness #EasternMedicine #Yoga #Reiki #Crystals #Wellness #Healing #Trauma #PTSD #GrowYourPathToWellness
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Grow Your Path to WellnessParents Supporting Children on Their Coming Out Journey w/ Dr. Lesley CookAfter a last minute schedule change and getting things back on track this week, (because we are human too) we bring you another return guest Dr. Lesley Cook! Kelsi and Dr. Lesley takes about how parents can support their children on their coming out journey! We emphasized the importance of love, connection, and language when it comes to being an affirming adult in a child’s life. Dr. Lesley shares what to expect at each phase of a child’s life on their coming out journey, common myths, and more!
#LGBTQIA #LGBT #Ally #Wellness #MentalHealth #Healing #Therapy #Trauma #Families #Family #GYPT...2021-09-1343 min
Grow Your Path to WellnessThe Impact of the Criminal Justice System on Substance Use Healing w/ Chris LeonardThis week Chris Leonard returns this week to build off of his last episode where we just grazed the surface of the disease that is addiction. This week Amanda is resting in the final days of her pregnancy, so Kelsi and Chris chat one on one discuss the impact of multiple barriers including the criminal justice system on substance use healing and recovery.
#SubstanceUse #Addiction #Healing #HolisticHealth #Wellness #GYPTW #GrowYourPathToWellness #CriminalJustice
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Grow Your Path to WellnessExploring the Disease of Addiction w/ Chris LeonardOne this episode of Grow Your Path to Wellness, Kelsi and Amanda welcomed guest Chris Leonard to discuss the disease of addiction. Tune in for a passionate discussion about addiction being a disease just as any other, yet despite this, being treated with a strong stigma as a moral failure. We break down critical components of healing addiction, such as getting to the roots of trauma and basic human connection needs. Be sure to come back in a couple weeks as we ask Chris to join us again to continue exploring this multi-faceted topic.
*Content Warning* - brief discussion of s...2021-08-1551 min
Grow Your Path to WellnessBeyond the Office: "Cow Therapy" & Breaking the Stigma of Therapy w/ Lauren KreidlerThis week’s podcast episode is all about breaking the stigma of seeking mental health treatment/therapy! Kelsi welcomed Lauren Kreidler, soon to be Meteorologist, to shed light on different methods of therapy (like Lauren’s personal favorite cow therapy!🐄😆). They also explore the presence of mental health advocates on social media to normalize and de-stigmatize mental health and engaging in therapy.
#MentalHealth #Therapy #CowTherapy #HolisticHealth #Wellness #GWPTW
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Grow Your Path to WellnessMental Health & Parenting of Young Children w/ Ryan AllenThis week Kelsi and Amanda welcomed Ryan Allen, also know as The Preschool Therapist, to talk all about the crucial topic of mental health and parenting of young children. Expect to learn about why it's so important to teach emotional intelligence skills early, the differences between discipline vs. punishment, and more!
Ryan's TikTok: @preschooltherapy
Ryan's Instagram: @preschooltherapist
#Podcast #Vlog #Therapy #MentalHealth #Youth #Children #Kids #Preschool #Parenting #Wellness
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Grow Your Path to WellnessMandown: Men's Mental Health Series w/ Evan the CounselorJoin us for another episode of our great Mandown: Men’s Mental Health series! Both returning guests, Evan The Counselor and Tom Kostura put their brains together to share their unique perspectives and experiences on the topic on men’s mental health! Tune in to hear them discuss topics such as imposter syndrome, roots of gendered expectations and suggestions for opening the door to vulnerability.
#Mandown #MensMentalHealth #MentalHealth #Men #Wellness #Podcast #Vlog #Healing #ImposterSyndrome #ToxicMasculinity
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Grow Your Path to WellnessTrauma & Chakra Healing Series - Solar Plexus Chakra w/ Lisa SchaeferKelsi and Amanda welcome back Lisa Schaefer in episode 3 of our Trauma & Chakra Healing Series. This episode covers the Solar Plexus Chakra and how trauma and emotional blockages affect this energy flow in the body.
Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team
#Trauma #PTSD #Chakra #ChakraHealing #Chakras #Emotions #Feelings #Healing #Wellness #HolisticHealth #Podcast #Vlog #GYPTW #GrowYourPathToWellness #Therapy #MindBody
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Grow Your Path to WellnessMindfulness & Creative Coping w/ Will MillsOn this holiday weekend, Kelsi and Amanda welcomed another fellow TikTok Mental Health Therapist, Will Mills to share personal and professional use of holistic, creative and mindfully-focused wellness practices. Specifically discussed are different applications and benefits of mindfulness, an explanation of The 5 Rhythms to process emotions and support healing.
Come back on 9/26 to get more of Will's expertise on our Mandown: Men's Mental Health Series!
Follow Will on Tiktok: https://www.tiktok.com/@counselorwill?lang=en
Follow Will on Instagram: https://www.instagram.com/counselor.will/
Download the 5 Rhythms App: https://www.5rhythms.com/new...2021-07-041h 04
Grow Your Path to WellnessTrauma & Chakra Healing - Sacral Chakra w/ Lisa Schaefer*Sensitive Content Warning - discussions of sexual trauma and sexual exploitation.*
In episode 2 of our series for Healing Trauma through the Chakras, Kelsi and Amanda welcomed back Lisa Schaefer to share her wisdom on the Sacral Chakra. Tune in to learn how important this specific chakra is to enjoying our favorite hobbies and connecting to our bodies at an intimate level. Identify how to unblock this chakra and re-align the energy through holistic healing with Yoga poses, essential oils, crystals and more! Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team
#Trauma #PTSD #Chakras #Chakra #C...2021-06-211h 07
Grow Your Path to WellnessFinancial Self-Care w/ Mary BicknellToday Kelsi and Amanda welcomed fellow Clinical Social Worker and Business Coach Mary Bicknell on the topic of Financial Wellness and Financial Self-Care. Money and finances can be considered a “sensitive topic” or a topic that is to be kept hush hush in our society. Financial wellness should be openly discussed and modeled to everyone, starting early in youth! Tune in to gain tangible financial self care tips and ways you can personally begin breaking through barriers tied to finances/money!
This was such a great episode, we are welcoming Mary back in October 2021 for more on setting your business up f...2021-06-0657 min
Grow Your Path to WellnessMandown: Men's Mental Health w/ Jason Bass**Marked explicit for mild use of curse words and some discussion of suicidal thoughts**
Kelsi and Amanda welcome backed Tom Kostura to co-host episode 3 of Mandown: Men's Mental Health. These week we had an open, real and raw discussion with Jason Bass, who opened up about his own journey through trauma, mental health, alcoholism and so much more. Jason had a strong message of authenticity radiating throughout the episode today, which is a strong combatant for the "internal chaos and conflict" that Tom brings up at the beginning of the episode!
Be sure to like, comment and subscribe to stay...2021-05-3050 min
Grow Your Path to WellnessReligious Trauma and Identity Development w/ Kimberly Anderson**Warning some explicit language and mentions of trauma and suicidal ideations**
Today while Kelsi is engaging in self-care, Amanda welcomed Kimberly Anderson to share both personal and professional connections to religious trauma and it's impact on identity development. Tune in to find validation in your own experiences, learn how to better serve others impacted by this trauma and more!
Follow Kimberly more on her TikTok
#trauma #religioustrauma #trans #transgender #identity #identitydevelopment #religion #faith #mormon #lds #grief #shelfbreaking #mentalhealth #lgbtq+ #wellness #conversiontherapy #therapy #gyptw
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Grow Your Path to WellnessTraumatic Brain Injury, Trauma & Anxiety w/ Morgan BennettToday Kelsi and Amanda welcomed Morgan Bennett, a Traumatic Brain Injury survivor, to share her story and journey of recovery from her TBI, as well as management of Post Traumatic Stress and Anxiety symptoms. Morgan enlightened us on what it looks like to manage invisible illness on a daily basis, and what coping skills and accommodations have supported her along the way.
Continue following Morgan's journey through her Instagram: @morganbenne
#TBI #TraumaticBrainInjury #Anxiety #Trauma #PTSD #PostTraumaticStress #MentalHealth #Grief #InvisibleIllness #Spoonie #Podcast #Vlog #CopingSkills #Therapy #GYPTW
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Grow Your Path to WellnessIncreasing Awareness & Inclusivity for Transgender & Non-binary Individuals w/ Dara Hoffman-FoxThis week Kelsi and Amanda had the pleasure of hosting Dara Hoffman-Fox, LPC. Dara is a huge advocate for the LGBTQ+ community and spreads their knowledge on so many different platforms. We will be taking a deeper dive into how we can increase awareness and inclusivity specifically for transgender and non-binary individuals. We are thankful to have been able to hold such and affirming space for this critical topic!
Resources mentioned in today's episode:
*LGBQIA and Trans Affirming Therapists Facebook group: https://www.facebook.com/groups/744722925575663
*Dara's book: https://discoveryourgenderidentity.com/
*Dara's main hub website: https://darahoffmanfox.com/
*Trans-Affirming Therapists Aca...2021-05-0246 min
Grow Your Path to WellnessMandown: Men's Mental Health w/ Linbell LewisThis week’s episode will be another episode in our Man Down: Men’s Mental Health Series with Tom Kostura and Linbell Lewis! Linbell brings his own experience being, not just a man in our society, but also a Black man in our American society. Expect authenticity and vulnerability from this week’s episode as both Tom and Linbell share more about their personal experiences with navigating mental health issues and barriers in their lives!
#MentalHealth #MensMentalHealth #Men #Depression #Anxiety #Therapy #Grief #Trauma #Loss #Wellness #HolisticHealth
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Grow Your Path to WellnessBreaking Down Neurodevelopmental Disorders/ADHD in Children w/ Dr. Lesley CookToday Kelsi and Amanda had a much needed educational and validating conversation with Dr. Lesley Cook on the very complex and often misunderstood neurodevelopmental disorder, ADHD, especially in children. We touched on misconceptions about ADHD, how parents can support their children in obtaining an ADHD diagnosis, living with ADHD as an adult, and misdiagnosis of ADHD in people of color!
Follow Dr. Lesley Cook on TikTok for more information on this topic @lesleypsyd
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Grow Your Path to WellnessBreaking the Stigma - Real Talk on BDSM, Kink and more! w/ Kira Bailey!CONTENT INTENDED FOR AUDIENCE OF 18 YEARS OLD + ONLY!
Today's episode includes mature, adult-only content including sex, BDSM, kink, and more.
Kelsi and Amanda had the opportunity to have guest Kira Bailey share her 19+ years of experience in "the lifestyle" of kink & BDSM. Learn the basic terminology, what considerations those with mental health and/or trauma should take into account when entering the lifestyle and more!
To connect with Kira for more information and/or join her training, reach out to her via Instagram @kiratheremix
Learn more education on this topic from Kira on her TikTok @_kiratheremix
#bdsm #kink #mentalhealth #wellness #the...2021-04-041h 09
Grow Your Path to WellnessThe Trauma-Addiction Connection w/ Evan the Counselor**Trigger warning: trauma & addiction discussed.**
Today Amanda flew solo interviewing Evan the Counselor, while co-host Kelsi enjoyed much-deserved self-care time. Amanda and Evan had an open discussion regarding the different types of trauma people can experience and be impacted by, as well as how he defines addiction on a spectrum. Evan shares a "formula" for individuals to start their healing journey from co-occurring addiction and trauma, with helpful tips from his own experiences as well as practice as a licensed therapist.
You can find more ways to connect with Evan including his YouTube channel, Patreon, TikTok and more here: linktr...2021-03-281h 04
Grow Your Path to WellnessInternal Healing: Techniques to Release Emotional Attachment Within the Body w/ Ryann KingIn this soul-touching, energy-vibrating episode, Kelsi & Amanda sat down with Ryann King to learn the connections between unresolved emotions and illnesses/disease in the body. Learn how emotions are stored within our bodily organs and how to harness your natural Kundalini energy for self-healing. Ryann graciously shared her story of awakening with us and provided realistic ways you can begin utilizing your own energy to work through emotions and heal your body!
Note of correction from Ryann regarding the belly breathing exercise: "I recognized I cued that belly breath opposite of what I meant. Inhaling all the w...2021-03-2141 min
Grow Your Path to WellnessMandown: Men's Mental Health w/ Rico NatarenoOn our first episode in this unique series focused entirely on Men's Mental Health, we welcomed back Amanda's husband Tom Kostura, along with his friend Rico Natareno. In this episode, both men so graciously shared personal experiences of trauma and instability in childhood, and how these impact them in the present currently. We are thankful for the opportunity to host this much needed discussion in this series via our platform.
The next episode of the Mandown: Men's Mental Health series will be released Sunday, April 25th!
Please like, comment and subscribe to stay up to date on the latest episodes an...2021-03-1446 min
Grow Your Path to WellnessThe Beauty of Books w/ Stef SchieferHave you ever considered just how much power and influence that books have on our overall wellness? Whether you answer yes or no, you won’t want to miss this weeks episode! Amanda and Kelsi chatted with Stef Schiefer, Librarian and avid book lover about the role of books in our wellness, her personal experiences, and tips for those who may struggle with sitting down to read.
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Grow Your Path to WellnessIntimate Partner Betrayal w/ Rebecca RayThis episode was hands-down one for the books! Kelsi and I learned so much from Rebecca Ray about what intimate partner betrayal is, how it impacts both partners in a relationship, and how the healing process is facilitated through concrete action steps. We explored the differences between sex addiction and addiction to alcohol/drugs, the intersection of trauma wounds and so much more!
Resources from Rebecca on the topic:
-𝐁𝐨𝐨𝐤𝐬: 𝘐𝘯𝘵𝘪𝘮𝘢𝘵𝘦 𝘋𝘦𝘤𝘦𝘱𝘵𝘪𝘰𝘯: 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘚𝘦𝘹𝘶𝘢𝘭 𝘉𝘦𝘵𝘳𝘢𝘺𝘢𝘭 by Dr. Sheri Keffer, 𝘔𝘦𝘯𝘥𝘪𝘯𝘨 𝘢 𝘚𝘩𝘢𝘵𝘵𝘦𝘳𝘦𝘥 𝘏𝘦𝘢𝘳𝘵: 𝘈 𝘎𝘶𝘪𝘥𝘦 𝘧𝘰𝘳 𝘗𝘢𝘳𝘵𝘯𝘦𝘳𝘴 𝘰𝘧 𝘚𝘦𝘹 𝘈𝘥𝘥𝘪𝘤𝘵𝘴 by Stefanie Carnes, 𝘔𝘰𝘷𝘪𝘯𝘨 𝘉𝘦𝘺𝘰𝘯𝘥 𝘉𝘦𝘵𝘳𝘢𝘺𝘢𝘭 by Vickie Tidwell Palmer, 𝘠𝘰𝘶𝘳 𝘚𝘦𝘹𝘶𝘢𝘭𝘭𝘺 𝘈𝘥𝘥𝘪𝘤𝘵𝘦𝘥 𝘚𝘱𝘰𝘶𝘴𝘦 by Barbara Steffens
-𝗪𝐞𝐛𝐬𝐢𝐭𝐞𝐬: The Association of Partners of Sex Addicts Trauma Specialists, Bloom for Women, Recovering Couples Anonymous, Find help for Sex Addiction (IITAP—International Institute for Trauma and Addictions Professionals)
-Rebecca's Practice: Ray Family Therapy
𝐋𝐞𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐡𝐨𝐰! Be sure to like & subscribe so you don't miss out on the latest episodes.
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Grow Your Path to WellnessTrauma & Chakra Healing w/ Lisa SchaefferRarely do we find the worlds of psychotherapy and the metaphysical enter the same dialogues. On today's episode, we welcomed Lisa Schaeffer to share how truly related these worlds of mental health, social work, and mind-body theory and practice intertwine from an evidence-based perspective. Lisa, Amanda & Kelsi delve into the understanding of the 7 Chakras of the body and how understanding these energy points can be used to heal our bodies from stress and even traumatic experiences.
This episode went SO WELL and there was so much more to share, we decided to welcome Lisa back for a monthly series on th...2021-02-2249 min
Grow Your Path to WellnessWhat Self-love Really MeansWith today's episode being aired on Valentine's Day, Amanda and Kelsi wanted to use this opportunity to explore what self-love truly looks like. Tune in to hear them break down traditional expectations of these holidays, and recommend you to listen to what is best for your own body and individual relationship needs instead!
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Grow Your Path to WellnessYoung Black Males w/ LaToya LoganKelsi and Amanda had the pleasure to sit down with LaToya Logan, a fellow social worker and had a open and much needed dialogue all about the topic of young black males. In this conversation you will hear everything from underlying roots to black males’ mistrust of authority to generational expressions of trauma and how all of these subtopics impact overall wellness of black males in America today.
Resources mentioned in today's episode can be found below:
Books: Post-Traumatic Slave Syndrome by Dr. Joy DeGruy, The Case of the Brownie by LaToya Logan & corresponding Workbook, It's...2021-02-0754 min
Grow Your Path to WellnessMaking Healthy Choices w/ Emma KulbisKelsi and Amanda had the pleasure of sitting down with Emma Kulbis, a licensed counselor and addiction professor to chat all things related to decision making. This conversation led to common areas of discussion you'll hear on the podcast related to listening to your body, managing expectations and even how social media can help or hinder our wellness.
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Grow Your Path to WellnessThe Power of the PivotDue to unforeseen circumstances, our scheduled guest was unable to be present today. Kelsi and Amanda are committed to our community, and wanted to be sure to remain consistent with episode releases! Tune into this impromptu chat between them talking all things from snowy weather, to pets as emotional support and TikTok as a springboard for mental health healing!
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Grow Your Path to WellnessFinding Your Path in Life w/ Amanda KosturaOn today's episode, our very own co-host of Grow Your Path to Wellness Amanda Kostura allows the community in for a deeper understanding to her own personal journey in life. Focusing on gut instinct, values and wellness rather than expectations of others, Amanda shares how others can find their own true path in life as well.
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Grow Your Path to WellnessSuccessfully Making a Change w/ Griffin BrownToday Kelsi and Amanda had the joy of chatting with Griffin Brown, LISW about the barriers to as well as how we find the motivation for making changes in our lives. Tune in to learn what you can do to help yourself or others make wanted changes in life.
You can find Griffin's practice information here: https://www.psychologytoday.com/us/therapists/griffin-t-brown-akron-oh/262782
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Grow Your Path to WellnessA Woman’s Place in Leadership w/ Jean RobertsToday we had the pleasure of welcoming someone very integral to the start of Amanda's career in Social Work, Jean Roberts. Jean shares her journey from Consumer Psychology to Social Service work and now business entrepeneur leading teams of women. This is a MUST listen for not only women who are working their way through the web of organizational leadership, but men as well who can be important ally's alongside us.
Learn more about Jean's Mastermind Class
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Grow Your Path to WellnessThe Integrated Self: How Trauma Impacts Our Sense of Self w/ Kelsey BeilThis week, Kelsi had the opportunity to speak with a colleague Kelsey Beil who shared how trauma, no matter the size, impacts our sense of self. Tune in to learn about how to integrate all parts of yourself to live your best and healthiest life!
Resources from today's episode:
Books: Parts Work Workbook and Illustrated Guide to Your Inner Life by Tom Holmes, Lauri Holms & Sharon Eckstein, Self-Compassion & The Mindful Self-Compassion Workbook by Kristen Neff.
You can also find Kelsey Beil at Amplify Counseling in Canal Winchester Ohio.
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Grow Your Path to WellnessMen's Mental Health w/ Tom Kostura**TRIGGER WARNINGS** suicide, some expletives
On this post-holiday episode, we explored barriers, benefits and so much more related to Men's Mental Health with Tom Kostura. This episode went SO WELL and sparked so many ideas, we decided to make it a series! Stay tuned for monthly episodes in this new and much needed series: Mandown - Men's Mental Health.
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Grow Your Path to WellnessThe Makings of a Social Worker w/ Heather VieringToday, while Amanda was out focusing on self-care Kelsi had the pleasure of speaking with the energetic and passionate Social Worker in the making, Heather Viering. Learn more about who become a Social Worker, why they become a Social Worker, and why we are SO PASSIONATE OVERALL about the Social Work Profession!
The book Heather mentioned is called Toxic Charity: How Churches and Charities Hurt Those They Help, And How to Reverse It by Robert D. Lupton.
*Heather also shared about her current Winter Supply drive for basic need items for the homeless in Summit Count...2020-12-2134 min
Grow Your Path to WellnessTherapist in the Wild: Who Are We at Home? w/ Kelsi AmerineToday we interviewed our very own show co-host, Kelsi Amerine! Kelsi graciously shared her journey from community mental health work to private practice through healthy boundary setting and self-care. Kelsi also discussed the benefits of nature for our overall health and wellness.
*Kelsi's Website: www.guidanceandgrowthpsychotherapy.com
*Kelsi's TikTok: ggpsychotherapy
*Kelsi's Facebook: www.facebook.com/guidanceandgrowth
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Grow Your Path to WellnessHow Music Impacts Wellbeing w/ Nicole WestToday Kelsi and Amanda welcomed Nicole West, LPC to share her knowledge and personal experiences using music as a wellness support for herself as well as her clients. You'll learn immediately applicable tips for working through emotions with music and your whole body through mindfulness.
Don't forget to like, comment & subscribe so you don't miss the latest episodes! WE love feedback and put it into our future work!
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Grow Your Path to WellnessAlternative Therapy Options w/ Britney CirulloToday Amanda and Kelsi were thankful to talk with Britney Cirullo, LPCC, LICDC, Certified Neurofeedback Provider and owner of Alternative Therapeutics in Akron, OH. Tune in to this episode to learn and understand Biofeedback, Neurofeedback and other holistic treatment options for supporting your mental and cognitive wellness.
You can find more information about Alternative Therapeutics and their services here: https://www.alternative-therapeutics.com/; follow their IG & Facebook at Alternative Therapeutics and tune into their podcast, Mindtap with Alternative Therapeutics!
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Grow Your Path to WellnessEmpowering Our Children w/ Mallory EdwardsToday Mallory Edwards, local Kindergarten teacher in Ohio, came as a guest to share how she encourages focused on mind-body wellness in her classroom and life as an educator.
**Resources mentioned by Mallory in today's episode:
-Go Noodle educational website: www.gonoodle.com
-Diverse Book List: https://www.teacherspayteachers.com/Product/Diverse-Book-List-5638016
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Grow Your Path to WellnessMental Health: The Black Experience with Tiera CrossToday we had the pleasure of talking with Tiera Cross, LPC, LCDCIII and Reiki Practitioner. Tiera shared her real life experiences of continued racism despite "following the rules", and explains the stress of "Code Switching" in the professional work environment.
You can find more information about Tiera and her services here: https://passionprojecthw.com
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-11-0130 min
Grow Your Path to WellnessArt Therapy & Mindfulness with Jenna SavagoToday, Kelsi (from Mexico) and Amanda were so thankful to welcome Jenna Savago, Licensed Professional Counselor, Certified Clinical Trauma Professional and Art Therapist to our Wellness Advocate Series. Tune in to learn more about how you can benefit from using your whole body through art and mindfulness tools - whether with a therapist or exploring creative outlets on your own. **Want to learn more about S.B. 238 and supporting art therapy as a licensed profession? Click here for more information: https://www.legislature.ohio.gov/legislation/legislation-summary?id=GA133-SB-238
**Also, Amanda misspoke, Tiera Cross (who will be joining us nex...2020-10-2528 min
Grow Your Path to WellnessWhy Therapists Need Therapy Too with Meghan CookToday we sat down with Meghan Cook, LISW-S, LICDC sat down with us for a genuine conversation about the importance of filling your own cup so you can be fully present and well for others. Tune in for applicable tips on how to find a good therapist and how to make it the best possible.
*Resources shared by Meghan in this episode:
-Maybe You Should Talk to Someone by Lori Gottlieb https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055
-Find Treatment: https://www.samhsa.gov/find-treatment
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Support this pod...2020-10-1938 min
Grow Your Path to WellnessMindset Matters with Kiera WalshAre you struggling to get yourself out of a negative mindset and move forward with your dreams? Then this week’s podcast episode for you! Our guest Kiera Walsh will blow your mind with how reachable your goals really are, once your mindset is in the right place!
**Follow Kiera: Instagram - @_kierawalsh // Website - www.mindandmanifest.com **
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-10-1122 min
Grow Your Path to WellnessJourney to the Light with Jazmin PattersonToday, Amanda is solo interviewing Jazmin Patterson for our 4th Wellness Advocate Series interview. Jazmin shares some tough situations she experienced as a child (**trigger warning for potential trauma responses**). Despite these adverse childhood experiences, Jazmin was able to maintain a positive attitude which propelled her into her current healthy lifestyle and self-care routines.
*You can follow Jazmin here: https://www.instagram.com/jazminfayeth/?hl=en
*The Body Keeps the Score by Bessel Van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748#ace-2093936695
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Grow Your Path to WellnessMental Health in Our Schools with Dee JamesAmanda and Kelsi share an exciting announcement at the beginning of the episode!
Dee James, School Counselor and overall advocate, shares her role in ensuring children's mental health needs are identified and addressed in the school system. She provides realistic information for parents, educators, and others on how we can all work together to meet our children's needs and better prepare them for their futures!
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-09-2728 min
Grow Your Path to WellnessFinding & Sustaining Recovery with Patsy BerridgePatsy Berridge, a holistic wellness lifestyle advocate and spiritual goddess, blessed us with her vulnerability and beauty today! Patsy discusses how her life experiences and how her life experiences and thought patterns lead her to both addiction and recovery. She provides realistic tools and strategies you can implement TODAY on your own wellness journey.
Follow Patsy for more inspiration and uplifting posts here: https://www.instagram.com/patsy_ann11/
We apologize for the one curse word in this podcast. We appreciate passion and don't feel the need to censor this out!
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Grow Your Path to WellnessRace, Equality & Justice with Danielle Smith from NASW OhioDanielle Smith, Executive Director for the National Association of Social Workers - Ohio Chapter, set aside time in her demanding schedule to share vital information for changing our society for the better.
**Resources mentioned by Danielle:
-Layla Saad, specifically her book ‘Me and White Supremacy’, http://laylafsaad.com/
-Ebony Donnelly and Ericka Hart’s webinars, https://erickahart.podia.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-09-1431 min
Grow Your Path to WellnessWellness Vlog - Episode #6In our 6th and final episode in this Wellness Vlog Series, Amanda and Kelsi wrap up the discussion on mental health education awareness and coping into a neat package with action steps for moving forward.
Links to resources mentioned in today's episode:
-SAMHSA's Eight Dimensions of Wellness: http://www.ncdsv.org/images/SAMHSA_EightDimensionsOfWellness_revised2012.pdf
-Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-09-0908 minGrow Your Path to WellnessWellness Vlog - Episode #5Kelsi and Amanda continue their discussion of the mind-body connection. Today we focused on how stress can manifest in our bodies, along with sharing some basic coping strategies for you to take with you!
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-09-0106 minGrow Your Path to WellnessWellness Vlog - Episode #4In this 6 part series with mental health professionals Kelsi Amerine and Amanda Kostura, episode 4 dives deeper into the impact of stress on the body.
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-08-2404 minGrow Your Path to WellnessWellness Vlog - Episode #3Kelsi and Amanda continue their journey through the brain as an organ in the body. Learn how your body manages stress, especially during a global pandemic. Validate your anxieties felt and know you’re not alone!
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-08-1706 minGrow Your Path to WellnessWellness Vlog - Episode #2Amanda and Kelsi continue their discussion of mental health as a part of whole-body wellness. This may or may not include the process of obtaining a "diagnosis". Learn their goals for the series and how you can benefit with practical ways you can advocate for your optimal health.
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-08-1005 minGrow Your Path to WellnessUnprompted Mindfulness ChatJust for today, we are going to be okay. We can ground ourselves in nature. In our breath. We can listen to our bodies.
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-08-0802 minGrow Your Path to WellnessWellness Vlog - Episode #1Meet Amanda Kostura LISW-S and Kelsi Amerine LISW during their first, short and sweet intro video! They answer the question, “why do you do what you do?” Stay tuned for weekly videos with mental wellness support!
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Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-08-0604 minGrow Your Path to WellnessGrow Your Path to Wellness (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/gyptw/message
Support this podcast: https://podcasters.spotify.com/pod/show/gyptw/support2020-08-0500 min