Shows
The Forties FormulaFIGURING OUT FEMALE FRIENDSHIPS IN YOUR FORTIES“The best friendships are mirrors reflecting your growth, not shadows competing with your light.”In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHIREENA SHROFF MANCHHARAM, the visionary Founder and Principal Consultant of Sheens Consulting and the creator of the mental health movement Getting to Happy and ANJU CAWTHRA, a dynamic community leader, broadcaster, and the Director of Seasoned Singapore Expat Women, for an unfiltered conversation about female friendship.Together, we reflect on the differences between friendships in our twenties and forties, from nights out...2025-08-0756 min
The Forties FormulaTHE ONLY WORD YOU NEED TO PROTECT YOUR PEACESociety praises the woman who holds everything together but rarely asks what it costs her to keep performing.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MARISSA NASUTION, a Research Psychologist, Coach, Speaker and emotional education specialist dedicated to raising awareness, educating, and empowering women to set healthy boundaries and redefine success on their own terms.Together, they unpack the emotional weight of people-pleasing, the deeply rooted cultural and societal expectations that condition women to prioritize everyone else’s needs above their own, an...2025-07-3152 min
The Forties FormulaTHE UNTOLD STORY OF MENOPAUSE IN THE WORKPLACEForget the stereotypes, menopause isn’t just night sweats and mood swings. It’s a real challenge that’s changing how women work, lead, and live.In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LISA TARQUINI, a UK Registered Nutritionist and Licensed Menopause Champion dedicated to raising awareness, educating, and empowering people impacted by menopause.Together, they dive into the real-life impact menopause has on women’s professional and personal lives, highlighting how a lack of understanding often leaves many struggling quietly...2025-07-241h 03
The Forties FormulaHOW HEALTHY HABITS ARE HURTING YOUR HORMONES🎙️ Hormones are only part of the story, stress, diet, and lifestyle play the leading roles in how we feel.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JO BROWNLOW, a certified Functional Medicine Health Coach and Bootcamp Trainer passionate about helping women reclaim their health through balance, nourishment, and rest.Together, we explore how to balance hormones naturally, support your liver and gut health, and why loving yourself first is the foundation for thriving in your 40s and beyond.In th...2025-07-1757 min
The Forties FormulaFINDING YOUR VOICE WHEN THE SCRIPT NO LONGER FITS🎙️ Your story has power, and you get to choose how it’s told.In this heart-opening episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHRISSIE CHOO, a speaker, educator, mindset coach, and the go-to guide for anyone ready to reframe their story and reclaim their voice.Together, they explore how pain can point us toward purpose, why storytelling isn’t just for brands but for healing, and how showing up as your most human self is the most powerful way to lead and connect in today’s world.2025-07-1059 min
The Forties FormulaTHE REAL REASON YOU KEEP SELF-SABOTAGINGSelf-worth isn’t up for debate even on your heaviest days.In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with LAURA PHILLIPS—Asia’s only genetics-based coach and the woman behind countless midlife glow-ups.Together, they explore why high-achieving women struggle to prioritize their wellbeing, how shifting your beliefs can unlock lasting change, and why investing in yourself is the ultimate business strategy.In this episode, we explore:• Why self-judgment is a false motivator that keeps women stuck in shame...2025-07-031h 01
The Forties FormulaTHE EMPATHY RESET EVERY WOMAN NEEDS🪞 What if empathy wasn’t just a soft skill—but a superpower?In this thought-provoking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with MIMI NICKLIN—empathy advocate, bestselling author of Softening the Edge, and global voice for conscious leadership. Together, they unpack the emotional weight women carry in midlife, and how reclaiming empathy—for ourselves and others—might be the key to everything from better parenting to powerful leadership.In this episode, we explore:Why empathy has become dangerously undervalued in a hyperproductive worldThe science behind how em...2025-06-2650 min
The Forties FormulaSPEED, SILENCE, AND STARTING OVER AFTER 40 WITH CLAIRE JEDREKEver felt like it’s “too late” to switch gears, change lanes, or start from scratch? Singaporean celeb Claire Jedrek would like a word with you.In this energising episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with motorsport athlete, media personality, and mother CLAIRE JEDREK to talk about what it really means to live life in chapters—and how to unapologetically embrace reinvention at every age.She reminds us:Identity is not a one-lane road. Claire shares how she’s navigated multiple career and personal pivots—from car racing t...2025-06-1954 min
The Forties FormulaWE NEED TO TALK ABOUT THE BOYSIf you watched the Netflix show Adolescence in shock and awe - you're not alone. And if you're the parent of boys, it probably hit harder than you thought - at least it did for us.In this Father’s Day special episode - and a Forties Formula first! - Jasmin Dhillon and Amanda Lim welcome their debut male guest: DR. NEIL FORREST, GP and dad of two, alongside returning guest DR. EMMA WADDINGTON, clinical psychologist.Together, they talk about the emotional lives of boys—and how we, as parents, caregivers, and culture shapers—can help t...2025-06-1258 min
The Forties FormulaHOW TO BREAK FREE FROM CLUTTER WITHOUT BREAKING DOWNYou’re not imagining it—your overflowing junk drawer might actually be spiking your cortisol.In this refreshing and practical episode, The Forties Formula podcast co-hosts Jasmin Dhillon and Amanda Lim sit down with NATHALIE RICAUD, professional home organiser and founder of Get Organised & Beyond, to talk about how the clutter in our homes isn’t just a visual nuisance—it’s deeply emotional. Especially for women navigating midlife transitions.We explore how our relationship with stuff shifts after 40, why decluttering is about far more than minimalism, and how the simple act of tidying can spark real...2025-06-0553 min
The Forties FormulaTHE SURPRISING TRUTH ABOUT WOMEN AND HEART DISEASEHeart disease? That’s a “man’s issue,” right? Wrong.In this truth-bomb-packed episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. JEANNE ONG —cardiologist, CrossFitter, and all-around powerhouse—to shatter the myth that women are safe from heart disease.From hidden symptoms and high blood pressure to how exercise really protects your heart, this is the no-fluff, real-talk heart health conversation every woman over 35 needs to hear. Find out:Why women are more likely to die from heart failure than men And why we’re also less likely to...2025-05-2951 min
The Forties FormulaWHEN SCIENCE MEETS SPIRITUALITY IN THE FIGHT TO SURVIVECan you imagine the irony of being a neuroscientist having studied tumours your entire academic career - and then being told, in your thirties, that you have a brain tumour?Fast forward five years, having healed your brain tumour - only to be diagnosed again with a spine tumour. This is the real-life story told today on The Forties Formula podcast.Hosts Jasmin Dhillon and Amanda Lim sit down with DR. SARAH NAMI AHN —a UCLA-trained neuroscientist, fashion entrepreneur, tumour survivor and mother of two—who takes us on a wild, vulnerable ride through a doub...2025-05-2257 min
The Forties FormulaWHY LIFE AFTER 40 IS JUST THE BEGINNINGIf you think life after 40 means cardigans, early retirement, and fading into the background: think again.In this inspired episode of The Forties Formula podcast, hosts Amanda Lim and Jasmin Dhillon sit down with powerhouse entrepreneur Preethi Sanjeevi, CEO and co-founder of GREYTT, to break down what late midlife looks like today—and why we’ve had it all wrong.From smashing myths about aging to redefining purpose and passion in midlife, this conversation will leave you rethinking what it means to “grow older.” We explore:The rise of Generation GREYTT - 50–70 year-olds living life on th...2025-05-1545 min
The Forties FormulaWORKPLACE BURNOUT IS REAL - AND WOMEN ARE PAYING THE PRICEIf you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.In this validating conversation on The Forties Formula, hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning.From setting boundaries at work to healing the internal pressure to do it all, this episode is a must-listen for every woman who’s ever wondered if it’s OK to...2025-05-0846 min
The Forties FormulaADHD IN WOMEN OVER 40: THE SIGNS YOU MIGHT HAVE MISSEDYou keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently?In this validating episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by Dr. Emma Waddington, a clinical psychologist and founder of Us Therapy, to unpack what ADHD and neurodivergence really look like in women—especially those in their forties who’ve spent decades masking, overcompensating, and burning out.In this episode, we explore...2025-05-0151 min
The Forties FormulaTHE TRUTH ABOUT DIVORCE, MENOPAUSE & TRAUMA IN YOUR 40S!Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON, a seasoned family lawyer, and SOPHIE LEUNG, a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses.If you’ve ever wondered how women navigate identity, parenthood, and self-worth during a major life transition, this conversation offers validation, clarity, and hope.What you’ll learn:• Why more women in their 40s...2025-04-2444 min
The Forties FormulaWHY WOMEN STILL STRUGGLE WITH MONEY - AND HOW TO FIX ITIt’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chances are you’ve felt the weight of financial uncertainty – and the shame that often comes with it.In this candid episode of The Forties Formula podcast, co-hosts Amanda Lim and Jasmin Dhillon sit down with MEGHA SINGH, business coach, financial strategist, and CEO of The Launchpad Group—one of the kindest communities in entrepreneurship.Let’s talk about the financial ga...2025-04-1748 min
The Forties FormulaHOW THIS ALTERNATIVE THERAPY HELPS WOMEN HEAL NATURALLYWhat if your body already knew how to heal itself—if only you learned how to listen?In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell, we dive into the philosophy of whole health care—where true healing comes from within.You’ll hear incredible, real-life healing journeys—from reversing a scheduled surgery to resolving autoimmune issues—and learn how reconnecting the body-mind system can unlock deep wellness.2025-04-1056 min
The Forties FormulaFROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENGFROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENGWhat if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us more toward human connection and away from isolation and loneliness?Hosts Jasmin Dhillon & Amanda Lim sit down with SIMONE HENG, a radio host turned author and global keynote speaker who made the bold decision to step away from societal expectations and carve out a life of true fulfilment.If you’ve ever questioned whether the path you’re on is really...2025-04-0355 min
The Forties FormulaOops, We Did It Again — BTS - Podcast Ad Bloopers (Bonus!)Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!)Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing.In this quick (and hilarious) 2-minute bonus episode, Jasmin Dhillon & Amanda Lim are pulling back the curtain and sharing our most ridiculous bloopers from ad recording — from stomach growls mid-sentence to totally butchering words like "subscription" and somehow inventing "brunch brace" (don’t ask, just listen).Transcript Highlights You’ll Hear:The stomach growl moment — because of course, we were talking about food2025-03-2602 min
The Forties FormulaLIVING WITH BIPOLAR: HOW ONE WOMAN TURNED BREAK-DOWN TO BREAKTHROUGH!What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions.World Bipolar Day is March 30 and Andrea offers her lived experience as an example of what it’s like living with chronic mental health issues, including:2025-03-1942 min
The Forties FormulaPROTECT YOUR ENERGY: HOW TO STOP DRAINING YOURSELF FOR EVERYONE ELSEHave you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room?Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready to take on the world. Some of us identify with her, some of us want to be her, and some of us are exhausted by the thought of her – but energy optimization coach ELIKA TASKER has a lot to say about her, including:• Why many Elite Alpha women don’t actually identify with that title• The secret to successful re...2025-03-1251 min
The Forties FormulaThe ONE Thing You’re NOT Doing for Menopause Relief (And Why It Matters)There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it?Author, yogi and wellness advocate CHERYL KENNEDY MACDONALD has a different solution for women suffering in the throes of menopause: slow down, stop the comparisons, and focus only on what you need to do to find your version of comfort during this time.In this honest and reassuring chat with Amanda Lim and Jasmin Dhillon on The Forties Formula Podcast, we cover:• What yoga really is, who it...2025-03-0546 min
The Forties FormulaTHE REAL HEALTH HACK FOR WOMEN OVER 40!High-performing women have mastered the productivity game – achievement, success, and performance are seemingly in their DNA.So why do so many of these women arrive in their forties feeling stressed, burned out and unwell?The answer might surprise you – and avoiding this common mistake is the specialty of wellness expert DIANA KRAEMER (co-founder of @rekoop.asia, Asia’s first wellness social club) joins Jasmin Dhillon and Amanda Lim on The Forties Formula.A former professional athlete and sports scientist, Diana views wellness as a balance of performance and recovery, believing that the future of wel...2025-02-2646 min
The Forties FormulaHow to Prepare for 40: Everything Women Need to Know! Are you approaching 40 and wondering what’s next? Do you feel pressure to have it all figured out—your career, finances, health, and happiness? If you’re in your late 30s and feeling the weight of this milestone, this episode is for you.In this episode of The Forties Formula, we sit down with Adora Sarah—a marketing powerhouse, radio host, and soon-to-be 40-year-old—who is actively preparing for this new decade. From career growth to financial independence and personal reinvention, she shares what every woman should know before turning 40.We Cover:✔️ The mindset shifts...2025-02-1935 min
The Forties FormulaSTRUGGLING WITH LOW SEX DRIVE? FIX IT NOW!Have you ever thought, Why don’t I want sex anymore? or Is my relationship doomed because my libido has changed? Know this: you’re not alone!In your 40s, life is full—career, kids, stress, and changing hormones can make intimacy feel like another thing on your to-do list.But what if you could reignite desire, feel confident in your body, AND improve your sex life?In this raw and real episode, Jasmin Dhillon and Amanda Lim sit down with Dr. Jesshirin-Sidhu of Insync Medical, a sexual health expert, to break...2025-02-1237 min
The Forties FormulaWHY MARRIAGES BREAK DOWN: AND HOW TO SAVE YOURSIs your marriage facing unexpected challenges in your 40s? You're not alone— 40% of divorces happen after age 40 – but even if not headed for the big D, women in their forties are bound to experience some rough patches in their marriages during this decade.From trying to find “pockets of peace” in jam-packed days to unlearning the tendency to “keep score” against your partner, marriage counsellor THERESA PONG of The Relationship Room helps us through some of the most common – and yet unspoken – issues that threaten marriages in midlife.In this episode of The Forties Formula podcast, hosts J...2025-02-0547 min
The Forties FormulaTHIS METHOD CAN DRAMATICALLY CUT YOUR RISK OF DISEASEFeeling tired no matter what you eat? Struggling with stubborn belly fat? Worried about inflammation, heart health - or your metabolism slowing down?What if you could slash your risk of chronic disease and take control of your health—starting today?In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. MIINA ÖHMAN, a board-certified lifestyle medicine physician and expert in preventing, managing, and reversing cardiometabolic diseases. With over 25 years of research, Dr. Miina shares science-backed strategies that will change how you approach aging, metabolism, and disease pre...2025-01-2942 min
The Forties FormulaWHY YOUR ORAL HEALTH MATTERS MORE THAN YOU THINK - FIX IT NOWDo you snore? Wake up with a dry mouth? Are you using mouthwash every day? What if we told you that your oral health routine might be doing more harm than good?In this eye-opening episode of The Forties Formula podcast, we’re joined by DR. SURINDER ARORA, a renowned biological dentist, to explore the surprising ways your oral health impacts your overall well-being. Our conversation covers:• Why daily mouthwash use might not be the right tool for better oral health• How mouth breathing can lead to chronic health issues—and how to f...2025-01-2235 min
The Forties FormulaHOW I QUIT ALCOHOL…FOREVERDid you already blow it on your Dry January attempt? Do you consider yourself sober curious – but not sure if the jump to full teetotaling is for you? Are you convinced you “don’t drink that much” – but wonder whether what you DO drink is holding you back?Join three top women’s self-improvement podcast hosts – Jasmin Dhillon, Amanda Lim, and our guest MICHELLE O’BRIEN – in conversation about the choice to quit drinking – once and for all.Michelle, host of The Upward Spiral Podcast shares her personal journey and practical tips for sober living, including:• W...2025-01-1542 min
The Forties FormulaADD DECADES TO YOUR LIFE: THE LONGEVITY SECRETIf you put on your clothes from twenty years ago – would they fit? How old do you feel, right now? And if you knew exactly how to extend the length and quality of your life – would you do it?World-renowned longevity expert and co-founder of @chi_longevity PROFESSOR ANDREA MAIER asks these tough questions – and offers science-backed answers – in this thought-provoking season 4 opener of The Forties Formula podcast.PROFESSOR ANDREA lends her global expertise in ageing and the prevention of age-related diseases to co-hosts Jasmin Dhillon & Amanda Lim, uncovering:• What the “diet of longevity” a...2025-01-0843 min
The Forties FormulaWHY YOUR NEW YEAR'S RESOLUTION WILL FAILWhy Your New Year's Resolution Will Fail - do this instead!In this Season 4 kickoff episode of The Forties Formula, nutritionist Jasmin Dhillon and coach Amanda Lim tell you exactly how to convert your 2025 goals into results. Whether you're focusing on health, fitness, or personal growth, this episode is your ultimate guide to making meaningful change that sticks.What You’ll Learn:• The real reasons most New Year’s resolutions don’t work• How to create small habits that build into big results• Strategies to get out of diet culture and...2025-01-0128 min
The Forties FormulaTHE FORMULA FOR THRIVING IN 2025What do all 30 of our podcast guests have in common? They each have a formula – not a hack, a sound byte, or a mantra – an actionable formula to help women like you live their best lives in their forties.And as a holiday gift to YOU, our listeners – we’ve compiled their best nuggets of wisdom into a quick half-hour listen to inspire and motivate you to end the year on a high note.Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim and ALL of our incredible guests: Natalie Dau Shireena...2024-12-2527 min
The Forties FormulaThe #1 Food Mistake Women Make in Their 40s - THE FORTIES FORMULA UNFILITERED BONUS EPISODE: Keeping It Simple – Real Food, Real Talk with Teresa PennaIn this special bonus episode of The Forties Formula, we share unseen footage with the incredible nutritionist Teresa Penna, featured in Season 2 Episode 1. This candid and lighthearted chat reminds us that healthy eating doesn’t have to be complicated. Teresa breaks down her fuss-free approach to food, sharing practical tips, quick meal ideas, and her favourite go-to combinations that keep her fueled and feeling good.If you’ve ever felt overwhelmed by recipes or social media-perfect smoothie bowls, this is the episode for you. I...2024-12-1810 min
The Forties FormulaBLOOPER BONUS - HOW WE F*CK IT UPA behind-the-scenes look at our funniest podcast bloopers—mispronunciations, outtakes, and all the chaos that comes with creating The Forties Formula.Ever wonder what really happens behind the scenes when we record ads? In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim share their funniest, most relatable moments while trying (and sometimes failing) to nail their sponsor scripts. From mispronouncing “echinacea” to cracking up over “bone broth,” this episode is a lighthearted peek into the unpolished side of podcasting.Whether you need a good laugh, a reminder that perfection is overrated...2024-12-1102 min
The Forties FormulaBotox, Lashes, and Can You Get Rid of Your FUPA in Your 40s?In this special bonus episode of The Forties Formula, Jasmin Dhillon and Amanda Lim open up about their beauty and wellness rituals, offering a refreshingly honest take on the trends that so many women are curious about. Are you considering Botox or wondering if lash extensions are worth the investment? And let’s tackle the big question—can you really get rid of a FUPA?This candid and relatable conversation is packed with practical tips, humour, and actionable advice. Whether you’re navigating midlife changes or simply looking for ways to feel confident and fabulous, this episode is her...2024-12-0419 min
The Forties FormulaHOW TO LOSE WEIGHT AFTER 40? What does it take to lose major weight after 40 – and keep it off? Weight loss success story and women’s wellness coach TERRY TATEOSSIAN lost 80 pounds (36kg) at age 42 and never looked back, overcoming everything from the “heaviest weight in the gym” (the front door!) to “emotional starvation” to an acute case of imposter syndrome.Her story will inspire women who want to change unhelpful thought patterns and limiting beliefs around weight loss and reconnect with their authentic selves – while also giving specific lifestyle advice from her own journey, such as how she started eating more protein...2024-11-2750 min
The Forties FormulaHOW TO LOOK YOUR BEST IN PERIMENOPAUSEIf you’re murky about muscle, frustrated with fat and baffled by body composition – let the expertise of strength coach and nutritionist CHARLIE THAKRAR set the record straight for you in a tidy half-hour episode of the forties formula podcast.Covering everything from finding your “why” in wellness to busting the myth of getting “bulky” with strength training, Charlie talks us through:• The importance of longevity training for your “old woman” body• Understanding nutrition through the lens of nourishment and information, rather than just calories and macros• Connecting the dots between hormones...2024-11-2039 min
The Forties FormulaHOW THIS MAMA OF 3 BUILT A MILLION DOLLAR BUSINESSIt takes a village to raise a child – but what does it take to raise three kids, start three wildly successful businesses, and pivot around a pandemic and an international move along the way?Serial entrepreneur and mum CHRIS EDWARDS imparts the most important lessons learned along her “mumpreneurial” and parenting journeys including:• Building authentic businesses that also align with your personal values• Practicing patience in starting and scaling businesses and navigating the “rollercoaster” of the entrepreneurial journey• Returning to work after having babies and how new mums can find and negotiate flexib...2024-11-1351 min
The Forties FormulaWhat Happens When You Open Your Marriage in Your 40s? Sex Expert Reveals ALL!Feel like the spark has fizzled from your long-term relationship…but perhaps, opening up your marriage might be the key to saving it?We talk through the often-taboo topics of polyamory, open relationships, and sexual consent with sex and art therapist DIAN HANDAYANI in this week’s hot-off-the-presses episode of @thefortiesformula.With a gentle, nonjudgmental and exploratory approach, we cover:• why we should not immediately panic if our sex lives dwindle in our forties• key generational differences in sex, sexuality and relationships• polyamory, open monogamy and the “shades of grey” in ope...2024-11-0642 min
The Forties FormulaINSIDE THE FEMALE BRAIN: THE NEUROSCIENCE OF OUR MIND WITH DR SARAH MCKAYIn this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by neuroscientist Dr. Sarah McKay to dive into the science of the female brain. Dr. McKay unpacks myths, misconceptions, and the unique characteristics of the female brain, from hormonal influences to the impact of societal expectations. She also discusses how our brains evolve through puberty, pregnancy, and menopause, and why understanding these changes can empower women to take control of their mental well-being.We Discuss:• How hormones influence mood, cognition, and behavior.• Why societal and gendered experiences shape the...2024-10-3051 min
The Forties FormulaSHEDDING THE LIGHT ON MIDLIFE HAIR LOSS AND WHAT TO DO ABOUT IT!In this episode of The Forties Formula, we delve into a topic that hits close to home for many women—midlife hair thinning. As women enter their 40s and beyond, they may start to notice changes in their hair, from thinning to increased shedding. Hormonal shifts, stress, and lifestyle changes all contribute to these unwelcome transformations. But is there hope for restoring your locks?To answer these pressing questions, Jasmin and Amanda sit down with Dr. Pooja Chhabra, a certified trichologist, to explore the root causes of hair thinning during menopause and discuss practical solutions to maintain he...2024-10-2439 min
The Forties FormulaFEEL LIKE YOURSELF AGAIN: NEW APPROACHES IN PERIMENOPAUSE MANAGEMENTEntrepreneur and mum SARA EASTWOOD knows a thing or two about being blindsided by hormonal changes. Her personal experience of nearly swerving off the road from severe heart palpitations while driving with her two young children in the car would convince even the most skeptical that yes, perimenopause is real. But how can we handle it? And moreover – what if we aren’t quite ready to dive into the world of HRT and pharmacotherapy? Is there any “middle ground” when it comes to managing perimenopause without hormones – and with some focused lifestyle changes?Let this honest, gr...2024-10-1739 min
The Forties FormulaSURVIVAL FEELS: HOW EARLY BREAST CHECKS CAN SAVE LIVESIn this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate breast cancer diagnoses, how it shaped her approach to health, and her inspiring work with others facing similar challenges.We discuss:• The emotional toll of a cancer diagnosis and how Isabel found strength after her second diagnosis.• The importance of lifestyle changes for long-term health and recovery.• Why early detection and regular self-examinations are key.• Tips for protecting your energy a...2024-10-1041 min
The Forties FormulaTHE BOOZY TRUTH: ALCOHOL & HEALTH IN OUR FORTIES - WHY YOU CAN'T DRINK LIKE YOU USED TOYesterday (October 2) was World No Alcohol Day, and for good reason – too much alcohol affects our health in a lot of negative ways, including sleep interruption, metabolic disruption, and problems in the gut. But is there a safe – or smart – way to consume alcohol, particularly in our forties?DR. TSIN UIN FOONG of @oslerhealth.sg sits down with @thefortiesformula to dish the tea on all things booze – how “bad” it really is, if there’s a role for alcohol in a healthy person’s life, and even whether there’s a way to know the specific ways alco...2024-10-0338 min
The Forties FormulaUNDERSTANDING AUTOIMMUNE IN A TRIGGERING WORLDIn this episode of The Forties Formula, Jasmin reflects on her long battle with autoimmune disease, having been diagnosed with Hashimoto’s at 23 after years of unexplained symptoms. Alongside functional health experts Dr. Menka Gupta and Dr. Deepika Gopalan, they explore why it takes so long to diagnose autoimmune conditions and how lifestyle, stress, and genetics combine to trigger them. This insightful discussion will empower anyone living with or curious about autoimmune diseases.You’ll Learn:• Why autoimmune conditions take years to diagnose.• How genes, leaky gut, and environmental factors contribute to autoimmune diseases....2024-09-2645 min
The Forties FormulaEP 12 /F*CK ME - BEST OF BLOOPERS & BLUNDERS SEASON 2In this hilarious 2-minute bonus episode, join us for a quick behind-the-scenes peek at the chaos that ensues when we try (and fail) to record ads for our amazing gold sponsors, The Meat Club and Akesi Wellness. It turns out, following a script—even one we wrote ourselves—is harder than it looks! From stumbling over words to unexpected giggles, this blooper reel will give you a good laugh and remind you that nobody’s perfect, especially when it comes to getting through an ad read!What You’ll Hear:- Our not-so-smooth attempts at pronounc...2024-09-1202 min
The Forties FormulaSPECIAL BONUS EP. 11 / THE SKINNY ON OZEMPICIn this eye-opening bonus episode, Amanda and Jasmin tackle the controversial weight loss drug, Ozempic (and similar GLP-1 receptor agonist drugs).With detailed first-hand clinical stories and personal and professional insights, Amanda and Jasmin discuss the pros and cons of these drugs, who is the ideal candidate to take them, and why they might not be the miracle solution people assume they are.Tune in to learn:• Why Ozempic has become the go-to “quick”weight loss solution for many - and why this trend might be problematic• The dangers of losing dispropo...2024-09-0518 min
The Forties FormulaFLOURISHING ON YOUR TERMS: HOW TO REDEFINE SUCCESS IN YOUR FORTIESIn this episode of The Forties Formula, we sit down and chat with Penny Locaso, the world’s first "Happiness Hacker." Penny shares her remarkable journey of transformation, where she left a 16-year corporate career, relocated her family, and started her own purpose-driven company, HackingHappy.co. This episode explores the concept of micro bravery, how to tackle fear, and the importance of flourishing on your own terms.We discuss:· How small acts of courage can lead to significant changes.· Strategies to confront and move past the fears that hold us back.· The d...2024-08-2934 min
The Forties FormulaDR. ELIZABETH BIGGS – EP 9/ GUT FEELING? UNLOCKING THE KEY TO OPTIMAL HEALTHIn this episode, discuss the fascinating world of gut health. Our special guest Dr. Elizabeth Biggs, co-founder of Akesi Wellness, shares insightful information about the importance of maintaining a healthy gut. From understanding the gut-brain connection to tips on how to balance your microbiome, this episode is packed with actionable advice to help you optimize your overall well-being. Learn more about:• The role of gut health in overall well-being• Understanding the gut-brain connection• How diet affects the microbiome• Probiotics vs. prebiotics vs postbiotics: What's the difference?• Practical tips for i...2024-08-2250 min
The Forties FormulaKELLY RICHARDSON – EP 8/ REDEFINING AGELESS BEAUTY AND MASTERING MAKEUP FOR MATURE SKIN.Unlock the secrets to timeless beauty with expert makeup artist Kelly Richardson as she shares her top tips and techniques for enhancing mature skin. In this episode, Kelly shares her secrets into the art of makeup for women in their forties and beyond, revealing how to achieve a radiant, youthful look that complements your natural beauty. Whether you're looking to refine your daily routine or discover new ways to embrace your changing skin, this conversation is packed with practical advice and inspiration.In this episode, you will learn:The Importance of Skincare: Why a solid skincare...2024-08-1541 min
The Forties FormulaCLAIRE CHAHIL– EP. 7/ LOVE, STRENGTH, AND THE COURAGE TO OVERCOME A MAJOR FAMILY HEALTH CRISISIn this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Claire Chahil to discuss her shocking journey of resilience and love. Claire shares her story of discovering her husband’s end-stage kidney disease during the COVID-19 pandemic and her courageous decision to become his organ donor.Highlights from this episode:Claire's initial shock and the intense emotional journey following her husband's diagnosis.How she managed her family, a business and her own well-being through distressing times.The process and challenges of becoming a live organ donor.Claire’s inspirational mess...2024-08-0844 min
The Forties FormulaHELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGNWe all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like:• How “sleep drive” works and how we can use it to get better rest• What non-pharmaceutical options exist to combat insomnia• How understanding your Human Design can improve your sleep hygiene• What the ideal nap length is and how to take a true “...2024-08-0145 min
The Forties FormulaDR MARTHA TARA LEE – Ep. 5 / SEXUAL SELF-CARE AND COITAL COMMUNICATION FOR BUSY WOMENIf you’ve ever been too exhausted to get sexy with your partner, too embarrassed to ask for what you want in bed, or too uncertain about how to “get back into it” after a period without sex – this episode has you covered.With a mix of personal stories and professional vignettes, clinical sexologist DR. MARTHA TARA LEE helps us solve some of our most common coital conundrums, including:• Overcoming traditions of sexual inhibition common to some Asian cultures• How HRT might affect your sex life (the answer may surprise you!)• The questions you need to...2024-07-2548 min
The Forties FormulaDANI VAN DE VELDE – Ep. 4 / ‘MAINLINING’ THE DIVINE AND DISCOVERING SELF-LIBERATION THROUGH SPIRITUAL CONNECTIONIf exploring your spiritual side feels a little “woo woo” and you’re not even sure where to start when it comes to deep self-connection – let DANI VAL DE VELDE, author, teacher, and Reiki master, show you the way back to yourself.In this thought-provoking and powerful episode, we explore: • Dani’s personal journey toward spirituality and her ongoing search for meaning• The origins of energy work and modern forms of spiritual exploration• How meditation and release of attachments can help us quiet our “inner scripts”• What Reiki healing is, feels and looks like – and how it...2024-07-181h 00
The Forties FormulaKELLY TAY – Ep. 3 / HANDLING DISCIPLINE, ‘MOM RAGE’ AND INTERCULTURAL CONFLICT FOR MORE EFFECTIVE PARENTINGIf you’ve ever lost your absolute sh*t on your kids in a fit of “mom rage” – this episode is for you. Respectful Parenting Coach KELLY TAY talks us through the good, the bad, and the ugly sides of disciplining our kids, setting effective boundaries, and dealing with the conflicts that inevitably arise from different parenting styles, caregiver norms, and cultures.This episode is like a masterclass in better parenting, covering hot topics like:• Discipline – what it means, what it looks like done right, and how to stay consistent• Asian parenting – capitalising on the good and working...2024-07-1149 min
The Forties FormulaAMY BELL – Ep. 2 / REFLECTIONS ON MOTHERHOOD, MEAT-EATING & MODELLING HEALTHY HABITS Diagnosed with candida in Grade 6, entrepreneur AMY BELL grew up relying on the power of a whole-foods forward approach to manage and reverse her condition. Now a mother of two daughters managing multiple successful food & beverage businesses in Singapore, in this episode Amy reflects on lessons learned from her upbringing and gives actionable advice for parents trying to establish “best practices” on food and movement in their homes.Give us 40 minutes and we’ll give you:• Tips for balance as a “mompreneur” – including how to accept the help you need• An understanding of what candida is and how...2024-07-0440 min
The Forties FormulaTERESA PENA – Ep. 1 / CONNECTING THE DOTS ON PERIMENOPAUSE, NUTRITION & BODY COMPOSITIONWe’ve all heard about – or are experiencing – the perimenopausal “shifts” in mood, energy, and body composition – but what tools do we have to manage and control them? Is there a way that what we eat and how we approach food can actually get us through this transition without unwanted weight gain? And what exactly does a “perimenopause eating plan” look like?In this instructive and engaging episode, holistic and culinary nutritionist TERESA PENA opens up about how to address common peri/menopausal symptoms and concerns using proper, whole-food nutrition, explaining:• The links between oestrogen, appetite, and metaboli...2024-06-2741 min
The Forties FormulaBonus EP. 2 / SHIT AND GIGGLES Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast recordings. Listen as Amanda and Jasmin navigate through the mishaps and laughs, showing that podcasting isn't always easy but definitely fun!2024-03-2902 min
The Forties FormulaBonus EP. 1 / CHATTING COFFEE & CRAPEver wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hilarious pre-show mic test, Amanda and Jasmin dive into a random mix of topics, giving you a sneak peek into their off-air banter. From discussing podcast appearances to sharing coffee shop drama, this impromptu session turned into a 10-minute bonus episode packed with laughs and insights. Tune in for a lighthearted chat that'll make you want to grab a cup of coffee and join the fun!2024-03-2209 min
The Forties FormulaEP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS - AND MORE!In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."In this episode, Amanda and Jasmin open up about:Their individual journeys that led them to their current roles in health and wellness.The reasons behind their strong belief in the significance of protein and strength training, particularly for women...2024-03-1528 min
The Forties FormulaEP. 10 - Riyana Rupani / NOURISHING YOUR BODY TO HEAL FROM WITHINEver felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be?Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll:Discover how to interpret your body’s signals and nourish yourself for optimal healthDebunk myths about low-calorie and low-fat diets and understand how to approach nutrition for long term...2024-03-0839 min
The Forties FormulaEP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFEIn this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning:Ways to leverage your training around your menstrual cycle for peak performanceHow to manage a busy work/life schedule and still train at a competitive levelNatalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathonsHow she overcame her hardest physical struggles during her pregnancy and two-year postpartum journeyTools to help your kids d...2024-03-0130 min
The Forties FormulaEP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities.In this episode you will learn:· The unique significance of mental health in your 40s.· Strategies for managing this liminal stage of life and shifting responsibilities· Recognizing the potential for growth and resilience· Identifying the so...2024-02-2345 min
The Forties FormulaEP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustainable approach to your style - while still staying on trend?In this episode of The Forties Formula we speak with fashion stylist SERA MURPHY and explore how to dress better, feel confident and make a positive impact on the planet.In this episode you will learn:• The environmental and social implications of overproduction an...2024-02-1641 min
The Forties FormulaEP. 6 – Tina / FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITYThe fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA. Her journey through four years of IVF, partner infertility, and becoming a fertility advocate talks us through:• the self-doubt, worry, and constant uncertainty when going through IVF • navigating conversations around infertility and IVF with family and friends • developing a sense of self-advocacy when going through IVF and fertility treatments• how to stay focused, find support, and persist throughout your fertility journeyIn this deeply real and achingly raw...2024-02-0938 min
The Forties FormulaEP. 5 – Dr. Cheryl / HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40SIf you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to vibrancy, through things like:• overcoming the “achievement” rat race to find true fulfilment and purpose• identifying the six stages of burnout – and how to reverse them at each stage• how to unpack patterns of toxicity in your family before you pass them onto your kids• screening for the five vital nutrients that can dramatically improve your overall health2024-02-0247 min
The Forties FormulaEP. 4 – Pari / THE SMART GIRL’S GUIDE TO STRENGTH TRAINING IN YOUR 40SReal talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat with Jasmin & Amanda, strength coach and fitness entrepreneur PARI PRIYADARSHINI reassures us about:• the importance of training for longevity versus just training for aesthetics• strategies to overcome the initial intimidation factor of lifting weights in a gym• how body image, culture, and expectations all play a role in women’s health• dietary hacks to improve pro...2024-01-2651 min
The Forties FormulaEP. 3 – Dr. Tashiya / TAKING CHARGE OF MENOPAUSE & HEALTHY AGINGWhat’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced Family Physician and women’s health and menopause advocate DR. TASHIYA (TASH) MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and optimal health, like:• how to identify and address the key symptoms of perimenopause and menopause• using the six pillars of lifestyle medicine to manage your personal health trajectory• how to disentangle illness from lifestyle ch...2024-01-1944 min
The Forties FormulaEP. 2 – Andrea / UNLOCKING EMBODIED PLEASURE AND BETTER SEX IN YOUR 40SIs it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin and Amanda talk to sex, love and relationship coach ANDREA TAN to find out:• what it means to become an “embodied” version of yourself and increase your capacity for pleasure• how to ask your partner for what you want – and for singles, how to get what you need in your sex life• steps to reclaim your sexuality, self-worth and self-love, even after trauma• how to build (or rebuild) i...2024-01-1239 min
The Forties FormulaEP. 1 – Shireena / DISCOVERING THE PATH TO TRUE HAPPINESSWhat does it mean to “get” to happy – and is happiness really within our control? Join Jasmin and Amanda in our thought-provoking conversation with SHIREENA SHROFF MANCHHARAM as we help you learn:• how to achieve a positive mindset even during challenging times• how to shift focus from achievement to purpose during our forties• how to create an “attitude of gratitude” in our homes and set intentions as a family• how to better accept frustrations and setbacks and emerge with resilienceYou’ll walk away from this episode with specific, actionable tools to...2024-01-0537 min