Shows
Sacred & SovereignMinerals, Motherhood & the Missing Link to Your Energy with Amanda MontalvoAfter spending years exploring hormone health on my own journey through postpartum exhaustion and burnout, I thought I had heard it all. But when a friend introduced me to Amanda Montalvo’s podcast, I realized there was a whole world I hadn’t explored—minerals.I’d never even considered how mineral depletion might be impacting my energy, hormones, and health… and once I started learning from Amanda, I was hooked. I knew I had to bring her on to share this powerful missing link with you.In this conversation, Amanda shares her journey from college at...2025-07-0351 min
Quiet the DietHydration, Electrolytes and Mineral Essentials with Amanda MontalvoIs your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practical advice on optimizing mineral intake for better energy, digestion, and cellular function.Episode highlights include:How most people are either dehydrated or overhydrated and undermineralized, leading to ineffective hydration at the cellular level [6:13]Why sodium and potassium are essential for...2024-09-161h 08
The Imperfect PCOS PodcastEverything You Want to Know About Your Thyroid with Amanda Montalvo, RDPCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both??
Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid problems? What labs are actually helpful to have run to explore the right treatment protocol? Which minerals are most important to get in your diet?
Amanda debun...2024-08-0647 min
The Heal Yourself PodcastAmanda Montalvo: minerals, mindset, & becoming your own expertAmanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing.Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, an...2023-06-161h 16
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentCould This Be Why You’re Still Tired? Unlocking Mineral Imbalances with Amanda Montalvo, RDMineral deficiency and hormone imbalance are at the root of so many common symptoms women face, yet they are often overlooked in both conventional and functional medicine. In this eye opening episode, we sit down with women’s health dietitian Amanda Montalvo, RD, to explore how mineral depletion impacts thyroid health, PMS, fatigue, postpartum recovery, and even anxiety. If you have ever struggled with low energy, brain fog, or hormone swings and have not found answers, this is a must listen. Amanda breaks down why standard testing often misses key nutrient imbalances, how minerals like potassium, magnesium, zi...2023-05-1651 min
Weight Loss For Women: empowering health, strength and nourishment#210 - Does the copper IUD affect your hormones? with Amanda MontalvoIn this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones and metabolism, and adjusting after having the copper IUD taken out.Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please h...2023-04-1751 min
EntertainxS1 E7: Fitting the Role– Latinx Actors in the Film Industry with Amanda MontalvoAmanda Montalvo talks about her experience working as a stand-in actress and how she navigates the entertainment industry as a Latina creative.
You can connect with Amanda here:
@a.m.goodmorning
HOSTED BY: Ingrid Nin
PRODUCED BY: André Fernández, Luna Cubides, IRL Media
EDITED BY: Kelley Mayer
FOLLOW ENTERTAINX: @entertainxpod2023-02-2339 min
The Resource Doula27. Nutrition for Hormone Health with Amanda MontalvoSend us a textShow NotesOn today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources she mentioned:Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth ControlOvira Tens UnitAre You Menstrual? Podcast episode: Histamine Intolerance 101Ancestral SupplementsMaster Your Minerals Course (This is my affiliate...2023-02-081h 04
Quiet the DietThe Anxiety Episode with Amanda Montalvo, RDIn the first part of the episode, Michelle talks about her personal experience with anxiety and panic attacks, explaining how to decode and respond to our internal anxiety in a neutralizing way. She also gives tangible tools to use during times of high anxiety/ panic and gives helpful insight into what is happening in the body during stress.She then sits down with Amanda Montalvo, RD (@hormonehealingrd) to discuss the physiology of anxiety and tangible steps we can take to de-stress. They discuss :Being addicted/ conditioned to stress and the rush...2023-01-301h 12
Health Babes Podcast#084 How Minerals Impact your Hormones with Amanda MontalvoDr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source. TOPICS: Aman...2023-01-1034 min
Happy HomebirthEp 203: From Hormone Healing to a Happy Homebirth with Amanda MontalvoWhen your Nutritionist is on point and you're doing everything seemingly correctly and yet you still have trouble conceiving or maybe even going into labor, where can we look? What is it that may be impacting our experience?
This week, we are speaking with my friend Amanda Montalvo she is a Hormone healing Rd (@hormonehealingrd) on Instagram if you follow her there. She also has an incredible podcast called Are You Menstrual we're going to be discussing her journey of how she got out of the Hormonal birth control pill had really had to help rebalance and...2022-11-0759 min
Take The Cake with Kate Noelminerals for hormone healing & thyroid health with Amanda Montalvo, RDMinerals 101 with the expert Amanda Montalvo!Amanda's website: https://www.hormonehealingrd.com/Work with me: https://www.katenoelwellness.comFollow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Follow me on TikTok: https://www.tiktok.com/@katenoel_Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands2022-09-0757 min
The Healthy Skin Show251: Why You Should Balance Iron + Copper w/ Amanda Montalvo, RDMany of our readers and listeners have heard me talk about the zinc and copper relationship. Have you delved into how copper is involved yet? My guest today shares everything from the importance of minerals to how the iron recycling system works. Today's guest, Amanda Montalvo, RD, is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the va...2022-06-3035 min
Fertility Awareness Project35. How to sustainably heal your hormones through minerals with Amanda MontalvoLooking to balance your hormones, reduce period pain, and restore your cycle regularity? One piece of the hormone balance puzzle is restoring your minerals! Amanda Montalvo of Hormone Healing RD shares her take on hormone balance and what we need to remember on our health journey when seeking symptom-free cycles. Amanda Montalvo is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal bir...2022-04-0741 min
Are You Menstrual?How To Transition Off Hormonal Birth ControlAre You Menstrual? – In this episode, I’m covering a highly requested topic: how to support your body when transitioning off of hormonal birth control. Coming off the birth control pill is what sparked my own hormone healing journey and there’s so much that I wish I knew back then that I will be sharing with you in this episode. We will be focusing on five main areas that you want to consider when rebalancing post birth control. These are what I find the most important to address with clients and my own experience. One q...2022-04-0456 min
Whole-Hearted Eating ™ with Dana Monsees & Cristina HoytHow mineral imbalances contribute to hormone issues and chronic stress with Amanda MontalvoAmanda Montalvo from Hormone Healing RD and Dana dig deep into a clinical approach to stress, hormone health, and mineral imbalances! Amanda talks us through: what are the biggest contributors, or causes, to developing mineral imbalances? How can these imbalances contribute to our symptoms and ability to cope with stress? How does this tie in...2022-03-0948 min
Are You Menstrual?My Pregnancy JourneyAre You Menstrual? – I have a special solo episode for you all about my pregnancy journey so far. I’m currently 26 weeks pregnant as of the time I’m recording this, and I plan to cover some preconception topics and first and second trimester questions. I did a question box on Instagram and got a ton of great questions and topics you wanted to learn more about. I’m excited to share more about how we ended up conceiving, what my experience with pregnancy has been so far, testing I’ve done, nutrition, supplements, and so much more...2022-02-0754 min
Are You Menstrual?Body Image & Food Fear While Healing with FallonAre You Menstrual? – In this episode, we are diving deeper into a couple of aspects of the healing journey that many women struggle with: body image and food fear. After episode 19 aired, where Emily and I went in-depth on hormonal shifts that occur during healing and symptoms that can arise, we had a lot of you reaching out about body changes. I wanted to do this topic justice and discuss it in more detail, and there’s no one I’d rather have here to help me than my friend Fallon (@fallondanae on IG). Fallon...2021-12-1357 min
Are You Menstrual?Rewiring Your Brain with Theresa PielaAre You Menstrual? – In this episode, we are talking about how to rewire your brain and support your body during the healing journey with Theresa Piela. Theresa is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach. Theresa holds space for 1:1, group coaching, and hosts a brain rewiring membership, emphasizing “brain rewiring & EFT tapping” for those with complex histories of gut-brain-trauma disorders. She focuses on supporting the most complicated cases of “chronic illness” that may have lost hope & the ability to connect to joy as a res...2021-12-061h 03
Are You Menstrual?Pelvic Floor Health & Fertility with Dr. Ryan BaileyAre You Menstrual? – In this episode, we are discussing pelvic floor health and how much of an impact this can have on fertility. I’m joined by Dr. Ryan Bailey. Ryan is a Women’s Pelvic Health Physical Therapist, mom of 2 and owner of Expecting Pelvic Health and has been helping women for over 12 years reconnect to their body, heal injury and restore function. Her philosophy is to use every moment in your day as a way to be mindful of your movement, posture, fitness, and overall health. Bringing this thinking into practice by nurturing a balance...2021-11-2951 min
Are You Menstrual?Supporting Fertility with Kiara MarieAre You Menstrual? – In this episode, we are discussing an important topic that applies to all women that want to feel their best and thrive--fertility. Fertility is often made a priority when we start thinking about having kids, but truthfully, optimizing your fertility means optimizing your hormones. And that is why I invited my friend Kiara here, who specializes in this in her nutrition practice to chat about it.Kiara is a Functional Fertility Nutritionist who works closely with women to teach and create sustainable lifestyle + nutrition habits to cultivate a body and life that supports he...2021-11-2251 min
Are You Menstrual?Vaginal Steaming with Kit from KitaraAre You Menstrual? – In this episode, we are diving into a fun and sometimes controversial topic--vaginal steaming! I’m joined by Kit Maloney, who has been in the world of women’s health and wellness for over twenty years. Over the past two decades, she’s been an academic, entrepreneur, victim advocate, and pleasure activist. Kit earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality...2021-11-1559 min
Are You Menstrual?The Postpartum Journey with Kim PerezAre You Menstrual? – In this episode, we are discussing the postpartum journey and how you can support your body during this time with Kim Perez. Kim is a Functional Nutritionist (FNTP, RWP) supporting women through the transition into motherhood and beyond. Her own health journey, especially the struggles she experienced postpartum, have catalyzed her mission to help other mamas regain vibrant health after having babies and feel happy and at home in their bodies.Through her signature method, Kim helps women uncover root causes of depletion and imbalance and learn to fully nourish and st...2021-11-0840 min
Are You Menstrual?Prenatal Nutrition with Loren De La CruzAre You Menstrual? – In this episode, we are back for round two with Loren De La Cruz, or you may know her as @innatefunctionalnutrition on Instagram to expand on our last episode on preconception nutrition and dig more into nutrition for pregnancy. Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility and have a thriving pregnancy.2021-11-0158 min
Are You Menstrual?Preparing for Conception with Loren De La CruzAre You Menstrual? – In this episode, I am joined by Loren de la Cruz or you may know her as @innatefunctionalnutrition on Instagram to share knowledge on how to prepare your body for conception. Loren is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy.Preparing for pregnancy is such an important time, bu...2021-10-2558 min
Are You Menstrual?Getting To The Root Cause of Acne with Robyn Johnson, RDAre You Menstrual? In this episode, we are discussing a topic I think most women can relate to and that is acne. I’m here with my friend and colleague, Robyn Johnson AKA @nutritionbyrobyn on IG. Robyn is a Functional Medicine Dietitian Nutritionist. Her passion of using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their hormones, gut and skin by finding the root cause to their symptoms. Robyn runs a virtual private practice and is the creator of The Clear Skin Lab. Ro...2021-10-1853 min
Are You Menstrual?Estrogen Waves & The Ups and Downs of HealingAre You Menstrual? –In this episode, we cover a topic we get endless questions and DM’s about--the ups and downs of the healing journey and specifically what causes this--shifts in estrogen or what we like to call estrogen waves. Healing isn’t linear, but man, sometimes it is rough. We’ve been there. You see some improvements, then your next cycle hits you like a bag of bricks, you’re breaking out, and your clothes are getting tighter. When starting our healing journey, we often have a picture in our minds of what this will look like...2021-10-1148 min
Are You Menstrual?Stress & Building Resiliency with Kaely, RDAre You Menstrual? – In this episode, I am joined by my friend and colleague, Kaely McDevitt, also known as KaelyRD on Instagram. Kaely is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. The goal of this podcast episode is to help you understand the bod...2021-10-0437 min
Are You Menstrual?Fertility Awareness Method with Nina BoyceAre You Menstrual? – In this episode, we are focusing on my favorite method of birth control: The Fertility Awareness Method (FAM) with a certified fertility awareness coach, Nina Boyce. Nina is a certified Fertility Awareness Educator and Reiki Practitioner based in Columbus, OH. Her coaching programs focus on FAM for optimized conception, and/or non-hormonal birth control, and she passionately believes that all women deserve to understand how their body functions. Nina takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. Sh...2021-09-2741 min
Are You Menstrual?The Impact & Side Effects of Hormonal Birth ControlAre You Menstrual? – So far on the podcast, we have discussed a wide variety of topics spanning women’s health and hormones, from mineral balance and metabolic health to PCOS and menopause. One area that we have yet to cover is birth control—which we realize is hugely important to most women in their childbearing years. A whopping 80% of women will take the pill at some point in their lifetime, and for that reason, we didn’t want to go any longer without speaking on it. In this episode, we’ll be covering what you need to know abo...2021-09-2048 min
Less Stressed Life: Helping You Heal Yourself#198 Iron & Copper: Master Your Minerals Part 2 with Amanda Montalvo, RD, FDN-PSend us a textReturn guest Amanda Montalvo from @hormonehealongrd joins us once again to share even more information about minerals, a follow-up from episode #182. This time, the stars of the show are cooper and iron. Amanda shares her story of having a copper IUD after being on birth control pills for quite a while. She discussed how her adrenals were shot, Vit A was lacking and copper was in excess causing estrogen to build up. She explains all the nuances of how minerals must be in sync with each other for us to reap the benefits...2021-09-1543 min