Shows
IFAF Podcast - Idaho FallsEp. 37 - Easter! Spring! A Little Jesus! JNCOs! Zoo clean up! Quiet On Set!Our North American stats, Girl Scout Cookie Minisode, Karley's sleep mask, sleep paralysis, sunset times, daylight hours, spring, what happened last week, Parks and Rec ping pong tables on Memorial, dad hats, the Elks Lodge, Retro X2, spring cleaning, lithium ion batteries, Amazon cheap Chinese crap, pool etiquette, being kind to others, A Little Jesus on Facebook and Instagram, Not A Thrift Store mobile school bus thrift store, JNCO jeans, 90s fashion, University of Idaho (U of I) marching band subs for Yale, BYU, blue Y sportsball logos, pagans know how to party, advent and lent, going ham for...
2024-03-2559 min
Food People by Bon AppétitThe Forager’s Dilemma with Alexis Nikole NelsonWhen Alexis Nikole Nelson started her TikTok account last year, she had no idea that the videos she made of herself foraging in the parks and woods of Columbus, OH—and singing along the way—would go so viral so quickly. Today Alexis joins Amanda in the Zoom studio to talk about her lifelong love affair with wild edible plants, the racial history of trespassing laws, and what you can cook with the weeds in your very own backyard.Stuff we talk about in this episode:
Healthyish interview with Alexis Nikole: https://www.bona...
2022-11-1428 min
The FlockCast4 Agreements of HealthI discuss what I believe are the "4 Agreements" to overall health and well-being.
2022-09-0810 minThe FlockCastGet your M&M!I discuss how I believe mindset and movement are the two most critical parts of reaching your health and wellness goals.
2022-04-0614 minThe FlockCastMy Top 5 Book picks to get your 2022 JumpstartedI briefly discuss my top 5 book recommendations to get you motivated and reaching your goals in 2022.
2021-12-3014 minThe FlockCastPlan Your JoyI talk about the importance of planning some joy in your life and how that may improve your overall health and wellbeing.
2021-10-2015 minThe FlockCast1% BetterI discuss how applying the "1% Better" philosophy can help you achieve your goals.
2021-09-1113 minThe FlockCastHealth is More than Meets the Eye!I discuss what I believe are the 6 key components to health and how you can't really know someone's overall health just by looking at them.
2021-07-0116 minThe FlockCastThe Inconvenience of Healthy LivingIn this episode I discuss how living a healthy lifestyle is pretty inconvenient and difficult and how embracing that reality can actually make things easier.
2021-04-1720 minThe FlockCastCognitive Distortions and What to do about them!In this episode, I explain the 6 main types of cognitive distortions and how to course correct to better your mental wellbeing.
2021-03-1822 min2021-02-1015 minThe FlockCastNew Year's Experiments!I explain how changing the phrase "New Year's Resolutions" to "New Year's Experiments" can help you achieve your goals.
2021-01-0913 min2020-12-1712 minThe FlockCastIt's Time for Habit Placeholders!I discuss why habit placeholders are critical this time of year and for a successful start to 2021.
2020-12-0111 minThe FlockCastGet A Hold on Holiday Habits!I discuss common detrimental holiday habits and tips for staying healthier this holiday season.
2020-11-1817 min2020-11-0514 minThe FlockCastBut WHY?!?I'll walk you through the 7 Level Deep Exercise so you can uncover your REAL "why".
2020-10-2009 min2020-10-0714 min2020-09-2714 minThe FlockCastLet's Talk About Stress Baby!I briefly discuss the science of stress, the detriments of too much stress, and tips and tricks to de-stress.
2020-09-1825 min2020-09-1122 minThe FlockCastFood AssumptionsI discuss the food assumptions I feel we often make that lead us further away from our goals. I also discuss ways to find the best foods for you.
2020-09-0417 minThe FlockCastWhat Moves You?I go into some stats on inactivity and the importance of physical activity daily and all the benefits it can bring.
2020-08-2823 minThe FlockCastLet's Get This Flocking Started!Introducing myself, the intentions of the podcast, and a small challenge to complete today!
2020-08-0410 min2020-07-2900 min