Shows
Conversations with ClaireEp. 97: Running 300 Miles of Support: Matt Johnson's Run Across Texas told by his partner Amanda OdgersAmanda Odgers is the Founder of Made for More Retreats & runs her own online coaching business. She is also the partner to Matt Johnson (see episode 95 for his account of the Run Across Texas) who ran 841 miles in less than 18 days. Amanda was the only female on the crew and had a very unique perspective as Matt's partner watching him endure all 841 miles. In this episode she references running over 200 of the miles alongside him but since totaled it up and reported that it was just over 300 miles that she accompanied him for on foot. An incredibly journey these...2024-12-311h 25
Do Epic Shit Today PodcastE55: Amanda Odgers / Lean into Your Intuition, Starting a Business & Made for MoreOn this episode of the Do Epic Shit Today Podcast I chat with Amanda Odgers. Earlier this summer I reached out to Amanda after stumbling upon a vulnerable video sharing how she felt stuck and lacked purpose whilst searching for answers in Zion. Through watching the clip, you learn that not only has Amanda attained a Life Coach, Personal Training and Nutrition Coach certifications but she followed her intuition and launched her own business, Made For More. By taking leaps of calculated faith and her refusal to fail, Amanda is living her life on her terms and si...2024-07-1853 min
Empower LightHealth & Wellness ~ Q&A with Tori and Amanda (Ep. 28)In this amazing episode, we had the pleasure of chatting with Tori DeSimone, the founder of Stride. We had an engaging conversation and an enjoyable Q&A session that allowed us to mix up the podcast format. It was a fantastic opportunity to discuss and assist our listeners by answering the questions they sent in.
SHOW NOTES
02:58 Introduction
04:41 What is Tori's Light?
08:44 Patient is key to discovering your own light.
14:29 Q&A
14:50 The story behind how Tori and Amanda meet.
18:20 Helpful cycling...2023-08-1653 min
Manifest with Tori DeSimoneAdding Breathwork into your Daily Routine | + Guided MeditationWelcome back to Manifest with Tori DeSimone! Today we dive deep into breath work and how transformative this practice is for your life. This episode, Tori is joined with breathwork coach, Amanda Odgers, who leads us through how breathwork has changed her life. The episode ends with a 10 minute, guided meditation and breathwork session to set you up for an intentional week. Watch this video on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg/ Follow Amanda: https://www.instagram.com/amandaodgers/?hl=en More...2023-08-0746 minEmpower LightPlay Hard but Fair with James Boria (Ep. 27)In this amazing episode, we had the pleasure of speaking with James Boria, the exceptional athlete who successfully bear-crawled an ultra marathon. Not only is he a top-tier athlete, but he also maintains a well-balanced life between work, fitness, and nutrition. We had a fascinating conversation about life, endurance, James' decision to take on the challenge of bear crawling an ultra marathon, and what the experience was like for him! James also generously shared with us the origin of his inspiring phrase, "Never stop hustling"!
SHOW NOTES:
02:45 Introduction
04:50 The foundation of being...2023-08-0238 minEmpower LightLove & Faith Are the Foundation with Mario Minnaert (Ep. 26)
In this awesome episode, we had a wonderful conversation with Mario Minnaert, who is a Mindset and Performance Endurance Coach. We talked about his life as a dad of two lovely girls and how he balances it with being an Endurance Coach. The conversation felt more like a friendly chat than an interview, and it was truly amazing! Mario shared his life story, including how he started training for a marathon, how his life changed after discovering he would be a dad, and how love is the foundation for everything.
SHOW...2023-07-2652 minEmpower LightMusic from the Heart with Avamarie (Ep. 25)In this episode, we had an amazing conversation with the singer Avamarie about dealing with transformations in your life and using your voice to connect with the universe and spread love to the world. It was a powerful and enlightening conversation that will leave you feeling refreshed and empowered.
Avamarie shared her life story and how she always knew she was meant to be a singer. She also discusses how to deal with big life changes and how to stay grounded and focused while working in a hectic, male-dominated environment.
2023-07-1934 minEmpower LightRelaunch of Empower Light - Part 3In this episode, we get deep. Amanda talks about the story behind the Made for More Retreat & how a trip out West saved her life.
She also discusses her upcoming plans for the Zion Retreat, where she is moving to next, and who and what she sees in her life longterm. We discuss letting go of what no longer serves you and creating a community of people who are goal-oriented and going where you are going.
You don't want to miss this episode. We announce a BIG surprise at...2023-06-1633 minEmpower LightRelaunch of Empower Light - Part 2 of 3In this episode, Jess and Amanda wrap up their discussion on Bali and touch on Amanda's major points of growth over the last 2 months away.
They also discuss befriending your mind, leading with love, and all things marathon training / running. RUNNERS: you do not want to miss this one!
Join us for the final Part of this 3 part series on Monday, June 12th.
SHOW NOTES:
1:50 - Biggest Growth Points: Live Authentically, Be Yourself Always, Be Proud of Who You...2023-06-0924 minEmpower LightRelaunch of Empower Light - Part 1In this episode, Jess Leventry turns the mic back on Amanda Odgers to discuss her last 6 months - traveling to Bali for her 200 Hr YTT, Marathon Training, Starting a retreat company, and more.
She shares her struggles with her health, mindset, and the growing pains that come from making the choices she made. In this episode, we get raw & real as Amanda discusses why she went dark from the podcast and on social media for 2 months - and what really happened while she was away.
Join us for Part 2...2023-06-0740 minEmpower LightThe Answers Are Within You with Beatriz Boas (Ep. 24)In this episode, we sit down with Beatriz Boas, Founder of Thetabreathwork, to discuss the how to connect deeper with yourself.
Bea discusses how the answers we often seek externally from others can be found within us. We talk about intention behind our responses to everything in life and how what comes up in practices like meditation, Thetabreathwork, and other breathwork techniques are neither right or wrong. They are perfect just the way that they are.
Bea is absolutely incredible, and you can connect with her below:
...2023-04-0446 minEmpower LightHealing From the Heart with Aimee Strauss (Ep. 23)Aimee Strauss is an Energy & Somatic Healer who has been in the space for several years leading with her intuition & heart.
In this episode, we dive deep into topics such as listening to your intuition, what true healing for the mind, body, and spirit looks like,, nervous system regulation, unconditional love, and the power of our energy.
We get deep about our personal healing journeys, share client & family physical healing stories, and give tips and tricks to stepping into the power of healing in your current life today.
2023-03-2246 minEmpower LightBreathwork on "Manifesting Your Dream Life" (Ep. 22)In this episode, Amanda utilizes a breath work practice called Thetabreathwork to help you heal & uncover limiting beliefs that may be holding you back from your dream life.
She also dives deep into manifesting the life of your dreams by utilizing meditation, mindset coaching, and other powerful practices to help you step into the next level version of yourself.
0-10 min - brief intro to breath work & intention setting
10 min mark - Breathwork starts
45 min mark - Breathwork ends & journaling what came up for you...2023-03-0354 minEmpower LightThe Power of Community with the BPN Team (Ep. 21)On this special episode, Nick Adams takes over the role of podcast host and we sit down with a few of Brennik Eltagonde, Cam Mallory, Mike Zocco, Jack Driscoll, and Amanda Odgers to break down the power of community.
We talk about:
- BPN Ambassador weekend
- How important it is to surround yourself with likeminded individuals
- Our passion for health and wellness
- Why we do what we do
- The meaning of life
- Our best pieces of advice ...2023-03-0248 min
My Mess is My MessageEpisode 3 - Amanda OdgersToday on the pod, I am joined by Amanda Odgers, a personal trainer, life coach, founder of Holistically You, and the founder of the Empower Light Podcast.
Some of the many things we discuss during today’s episode are -
What led her to pursue her current career
The methods she uses to help clients
Some of her recommendations on how to reach your fitness goals
Her relationship with God and the positive impact it has had on her life
The power of the mind
The importance of balance
Advice she would tell her younger self
...2023-03-0151 minEmpower LightThe Power of Our Breath with Jesse Coomer (Ep. 20)In this episode, we sit down with Jesse Coomer - Heath and Performance Educator turned Author and the Founder of Language of Breath Collective - to discuss the power of breathwork, his top breathwork techniques, and how much our breath truly impacts everything that we do.
We start with a grounding breathwork called 4-7-8 breathing, and then he dives into the science behind breathwork's connection to the autonomic nervous system and tapping into our subconscious mind.
He also gives us a little sneak peak into his upcoming book, hi...2023-02-1549 minEmpower LightSometimes You Have to Lose Yourself to Find Yourself with Jess Leventry (Ep. 19)In this episode, we sit down with Jess Leventry - Trainer & Business Woman - who discusses define expectations from the external world, how going inward helps her find her light, and why leaning into your purpose is so important.
She talks about being inspired by the community she surrounds herself with and how your perspective instantly switches when you surround yourself with likeminded people who are also growing.
She talks about the impact that running and coaching have had on her life and how she uses running for mindset...2023-02-0923 minEmpower LightThe #1 Mindset Shift You Need Right Now (Ep. 18)In this episode, Amanda discusses the power of the mind and how to FLIP THE SWITCH out of a bad mental state.
She discusses her most powerful method for shifting her mindset and the power of questions. She also discusses 4 reasons why you may be doing the work, but not seeing the mindset shift you want in your life.
You'll also get a sneak peak into the online Empower Light community she is building that will incorporate both Thetabreathwork and Mindset Coaching in a powerful way to help you f...2023-02-0617 minEmpower LightOvercoming Your Limiting Beliefs to Create the Life of Your Dreams with Kaylee (Ep. 17)In this episode, we sit down with a Mindset Coach to discuss overcoming resistance in your life and how to create the life of your dreams through living in an abundance mindset.
She discusses how mindset work helped her overcome an eating disorder, quit a job that was no longer serving her, and grow into the person she is today.
We dive deep into the mind, body, soul connection, how rejection is redirection, how the experiences and beliefs we were taught growing up shape our identity, and how to n...2023-01-1837 minEmpower LightWhat if We're Made For More? (Ep. 16)In this episode, we dive deep into how to find your purpose. We all are made for more in this life.
We discuss 11 tangible ways to find your purpose including: turning pain into purpose, exploring your passions, finding a community that challenges you, and giving back.
Amanda also mentions her top reads for helping you find your purpose, how we are the makeup of the 5 people we surround ourself with at any given time, and why she chose to follow a growth mindset.2023-01-1626 min
Elevate with Elena004 - Creating Your Own Community w/ Amanda OdgersMy next guest is such a bright light in this world! Introducing Amanda Odgers - a Life Coach, Trainer, and Podcast Host who's mission is to help others find their purpose through healing the mind, body, and spirit. She brings nutrition, mindset, and fitness to life through her business and aims to inspire as many people to become the best versions of themselves. She is the host of the Empower Light Podcast, an F45 coach, and online coach. She loves adventure and aims to see as much as the world as possible before she dies. With only one life...2023-01-111h 06Empower LightLife is Bigger Than Us with Joe Rinaldi (Ep. 15)In this episode, we sit down with Joe Rinaldi - child of God, husband, business owner, and a beautiful human being to discuss how to go out and find how life is bigger than you.
He discusses how his progressive loss of his eyesight has changed his life, how what he has lost in sight he has gained in vision, how faith has played a role in his life, and how God chased him when he stopped chasing God.
Joe talks about how putting in the work, making sacrifices, a...2023-01-1131 minEmpower LightNever Stop Asking "Why?" with Shaun Ziegler (Ep. 14)In this episode, we sit down with Shaun Ziegler, the co-founder of Upspace. We dive deep into topics like how to find your purpose, why following the status quo keeps you from this purpose, and the value of showing up to accomplish your goals even when you are not motivated to do so.
We discuss helpful mechanisms for staying on track with these goals including: breathwork, the sauna, and exercise. We go deep on the benefits of each.
We also cover how asking "Why" 6 times can help you discover th...2023-01-0441 minEmpower LightCreating a Life Worth Remembering with Dom Fusco (Ep. 13)In this episode, we sit down with Dom Fusco - Content Creator, Podcaster, Trainer, Nutrition Coach, and Head of Growth at Upspace to talk about his mission to impact as many people as possible to become the best version of themselves.
He discusses his mission to daily growth through the acronym - CCLS - Create, Connect, Learn, & Serve. Each day he aims to create something that brings value, connect with as many people as possible, learn something new, and serve others in some way.
He discusses what "Ambition" means to...2022-12-2851 minEmpower LightAnxiety, Mental Health, & Finding a Light with Zach Donahue (Ep. 12)In this episode, we hear from Zach Donahue - a mental health advocate & advisor for athletes - on his top tips for getting dealing with anxiety, panic attacks, depression, and overall mental health.
He discusses his personal journey to self discovery & self love, and what it taught him about who he is. We discuss how you can alter your brain waves to shift your mental state, and how sometimes tricking your brain to believe something is beneficial for you can make you actually believe it.
We close with a di...2022-12-1537 minEmpower LightMaking The Most of The Journey with Sean Turner (Ep. 11)In this episode, we sat down with Sean Turner to talk about setting goals and enjoying the path to getting to where you want to be in life. We talk about not fearing the dark times, and how going inward allows for true healing.
We also discuss his top productivity hacks and surrounding yourself with the right people that allow you to be who you truly are. As Sean says it best, we get one life here on this Earth, and we go over how to make the most of it.
...2022-12-0746 minEmpower LightProductivity Hacks & Creating an Environment to be Successful In (Ep. 10)In this episode, we dive into my top hacks for having a productive day-to-day! We discuss ways you can start right now to eliminate distractions when in your creative flow.
We also discuss how to create an office space that will help you to achieve success every day, and how to set up your day the night before to ensure a productive day tomorrow.
If you like this episode, give me a follow @amandamoves_ & message me your thoughts! Thank you for listening! 2022-12-0621 min
Not A Fitness ProEPISODE 37: FITNESS, NUTRITION, & MINDSETAmanda Odgers is my guest on this episode. She is a CPT, Nutrition Coach, Life Coach, and Trainer at F45. She recently started her own fitness business with her personal training and podcasting. We discuss her training styles, her story on how and why she got to where she is, and gut health. She goes over her training methods and her Fitness, Nutrition, and Mindset philosophy. She also reveals her battles with her gut health and how she improved herself by eating healthier and changing her lifestyle to a more healthier one. She also talks about...2022-12-0241 minEmpower LightGut Health 101 with Jillian Smith (Ep. 9)In this episode, we talk about all things GUT HEALTH with Functional Dietician, Jill Smith. She dives into what gut health is, discusses her top 3 tips for those looking to start their gut health journey. 2022-11-3036 minEmpower LightSh*t Happens & The Law of Attraction (Ep. 8)In this episode we discuss how things happen outside of our control & how to switch your mindset from believing things happen TO YOU to things happen FOR YOU.
Amanda discusses the impact that our mindset can have on attracting the life we want, and how the law of attraction may be playing a bigger role in your life than you realize.
Finally, we touch on how to manage and react to situations that are outside of our control. And end with an activity for looking back on your past a...2022-11-2827 minEmpower LightBody Positivity & Building a Workout Routine with Meg Mayer (Ep. 7)In the episode, we discuss Megan's journey to her passion for health and wellness. We discuss the struggles and obstacles to finding a place of peace within the fitness scene, but that it is possible and worth it in the long run.
We touch on her journey with body image and how she was able to overcome challenges with her own health both mentally and physically. We also dive into how this journey led her to her current position as Studio Manager of F45 and what a good workout split should look like for various goals you may have.
You ca...2022-11-1624 minEmpower LightTaking Ownership of Your Life, Healing, & Embracing the Unknown with Cory Camp (Ep. 6)In this episode, we dive deep into how to work on yourself in order to become the best version of yourself and what it means to take ownership of who you are, let go of what no longer is serving you, and how to embrace the unknown.
Cory dives deep on trusting yourself, the power of mindset, and the success you can have when you have a community supporting you through your life journey. He also touches on how to make friends wherever you are traveling to and how to change hardships into positive m...2022-11-0947 minEmpower LightSelf Love & Trusting with Elena Smale (Ep. 5)Elena is a self-love & codependency coach who’s mission is to help women learn to love & accept themselves fully and unconditionally, aka your healing hype girl!
In our conversation together, we dive deep into topics taking back your power, what it actually takes to make a change in your life, how to start your self love journey & so much more.
You can find her on Instagram at: @elevatebyelena.2022-11-0242 minEmpower LightBeauty in the Present Moment (Ep. 4)In this episode, we dive into how you can find beauty in the present moment, find joy in the where you are currently at in life, and make the most of those tough waiting periods. We dive into how to practice gratitude in your daily life and manifest the life you desire. 2022-11-0112 minEmpower LightFinding Alignment, Overcoming Hardship, and the Power of Community with Giana Trava (Ep. 3)In this episode, we discuss how to find alignment with your purpose and how mindset, faith, and grit can be key factors in achieving your goals.
We also discuss how to work through obstacles and use them to fuel you to achieve your dreams, rather than allowing them to limit you.
Giana is an Exercise Scientist, Personal Trainer, and Yoga Teacher aspiring to become a Physical Therapist. She is a business owner, and one of the most inspiring (if not the most inspiring) people I know.
You can find more on her & her journey by following her on Instagram:
@gitrava2022-10-2634 minEmpower LightMeditation for Healing & Stepping into Your Light (Ep. 2)In this episode, Amanda takes you through a guided meditation to heal wounds and step into a new version of yourself.
Through breathwork and visualization, it is our hope that you will find your light and leave feeling enlightened and empowered to step into who you were meant to be.2022-10-2426 min
Empower LightFinding Your Light & Goal Planning (Ep. 1)Welcome to the Empower Light podcast. I am your host, Amanda Odgers. I look forward to helping you grow in mind, body, and spirit by creating a safe space for sharing, goal setting, and growth.
The goal of this podcast is to help you become the best version of yourself by tapping into what makes you uniquely you & to help you find your light.
Every week, there will be a solo mini-session that will feature meditation, goal planning, breathwork, or a mini workshop on a new topic. There will also be a longer session with a...2022-10-181h 04
Creating Ripples181 Do What Makes You Feel Alive, Live With Purpose & Take Space For Yourself with Amanda OdgersOn this weeks episode Alex has a Amanda Odgers on the podcast as she shares her story of personal growth, how she faced challenges in her life and the impact they had on steering her onto the path she is on today.
Discussed on todays episode:
-Living life with purpose
-Helping others grow
-Figuring out who am you are
-Journalling
-Taking space for yourself
-Grief
-Your Gut is Always Right
-Healing
-Feeling not enough
...2022-07-1249 min
Not Your Basic InfluencersSuicide, Grief, Sobriety, and the Power of Shared-Experiences with Mary Odgers and Amanda CaldwellTrigger Warning: We will be discussing suicidality in this episode. If at any point the conversation feels too heavy for you, please know that it is okay to listen to yourself and take space. Please contact a crisis or emergency line if you are feeling suicidal.
Welcome back to Not Your Basic Influencers Podcast! Elyce and Leah here, two (kinda) basic women and licensed mental health professionals influencing you on the sh*t that really matters.
In this episode, we speak to Mary Twomey Odgers and Amanda Caldwell about their personal experiences and understanding of suicidality. Mary and Amanda both...2021-05-0357 min