Shows
Soul Runner: Rock Bottom to Resilient Strength30 for Freedom: A Movement Against Sex TraffickingIn this episode, Amanda interviews Brent Silkey, founder of 30 for Freedom, a movement dedicated to ending sex trafficking. Brent shares his personal journey, including his adoption story and how it shaped his passion for helping others. He discusses the inception of 30 for Freedom, the impact it has made in raising awareness and funds for trafficking prevention, and his experience running the Great World Race, where he and his team ran seven marathons on seven continents in seven days. Brent emphasizes the importance of community support and outlines future goals for 30 for Freedom, including a significant fundraising initiative for his 40...
2026-01-1252 minSoul Runner: Rock Bottom to Resilient StrengthFrom Addiction to True Resilience: Kallup McCoy's JourneyIn this episode, Kallup McCoy shares his incredible journey from addiction to becoming an inspiring endurance athlete and recovery advocate. He discusses his goals for the future, the challenges he faced while running across America, and the birth of his nonprofit organization, RezHope Recovery. Kallup emphasizes the importance of setting goals, embracing change, and finding purpose in helping others. His story is a testament to resilience, mental toughness, and the power of community support in overcoming personal struggles.00:00Kallup McCoy's Inspiring Journey10:03Setting Goals and Embracing Change24:30...
2026-01-0554 minSoul Runner: Rock Bottom to Resilient StrengthFinding Identity Beyond Motherhood with Francesca BarrettaIn this episode, Amanda interviews Francesca Barretta, a full-time working mom and avid runner who shares her journey of overcoming childhood trauma, the importance of maintaining personal identity beyond motherhood, and how running has been a transformative outlet for her mental and physical health. Francesca discusses her experiences with disordered eating, the challenges of balancing family life with marathon training, and the significance of nutrition and strength training for runners. She emphasizes the need for self-care and personal growth, inspiring listeners to find their own paths to happiness and fulfillment.00:00Introduction to Francesca's Journey01:04
2025-12-2257 minSoul Runner: Rock Bottom to Resilient StrengthFueling for Performance: Insights from Alex LarsonIn this episode, Amanda welcomes Alex Larson, a registered dietitian and endurance athlete, to discuss the intricacies of nutrition for athletes. They explore Alex's journey into dietetics and triathlons/biking, the importance of carb loading, protein needs for athletes, navigating supplements, hydration strategies, the risks of under-fueling and intermittent fasting, addressing GI issues, and debunking common nutrition myths. Alex shares her expertise and practical advice for athletes looking to optimize their performance through proper nutrition.00:00Introduction to Alex Larson and Her Journey07:00Understanding Carb Loading for Endurance Athletes17:30
2025-12-1558 minSoul Runner: Rock Bottom to Resilient StrengthRachel Steil - Breaking the Silence: from Eating Disorder to Empowerment in AthleticsIn the world of competitive sports, the pressure to perform can often lead to mental health struggles, particularly eating disorders. Rachel Steil, a former elite runner and now a dedicated coach and advocate, shares her inspiring journey of recovery and empowerment in her book, "Running in Silence." In this conversation, Rachel Steil shares her journey from being a competitive runner to battling an eating disorder and ultimately finding recovery. She discusses the stigma surrounding eating disorders, especially in athletics, and emphasizes the importance of awareness and support. Rachel highlights her advocacy work through her nonprofit, Running in S...
2025-12-0144 min
The Mother Runners Podcast with Whitney HeinsEP. 7: AMANDA PERRAS: How Running Helped Heal a 20-Year Eating DisorderSend us a textIn this conversation, Amanda Perras bravely shares with us the struggle she had for almost two decades with an eating disorder and how running helped her overcome it and be the best mom she can be. We also talk about how her journey has helped her ensure her kids have a healthy relationship with food and their body image.Other topics we touch on:Running races for joySocial media and the impact on our kids’ mental healthHow to overcome an addiction to food and/or exercisePostpartum depression and hormone imbalancesThe im...
2025-12-0156 minSoul Runner: Rock Bottom to Resilient StrengthWhitney Heins - Resilience in the Face of Injury & Balancing MotherhoodIn this conversation, Whitney shares her journey of overcoming injury while training for a marathon, highlighting the lessons learned about resilience and the impact of her training environment. She reflects on the challenges of balancing high-intensity training with motherhood and the importance of surrounding oneself with supportive peers.As a certified running coach and founder of themotherrunners.com, Whitney shares her experiences and insights on navigating the challenges that come with being a mom and a runner. This blog post delves into her journey, offering valuable advice for mothers looking to maintain their fitness while juggling family...
2025-11-2448 minSoul Runner: Rock Bottom to Resilient StrengthOlivia Garcia - From Dancer to a 2:54 MarathonerIn this conversation, Amanda Perras interviews Olivia Garcia, a stay-at-home mom, run coach, and cohost of the podcast 'Miles with Moms.' Olivia shares her journey from being a ballet dancer to becoming a paramedic and eventually a passionate runner. She discusses her struggles with body image and eating disorders, how running helped her find clarity and purpose in motherhood, and her aspirations to qualify for the Boston Marathon, which eventually led her to a 2:54 marathon in October of this year. The conversation delves into the challenges of postpartum running, the benefits of heart rate training, and Olivia's future...
2025-11-1747 minSoul Runner: Rock Bottom to Resilient StrengthEmily Knight: Hormone Health & RecoveryIn this episode, Amanda Perras interviews Emily Knight, a running and strength coach who shares her journey through athleticism, eating disorders, and hormone health. Emily discusses her experiences in college athletics, the impact of coaching on body image, and her healing journey towards hormone healing and recovery. She emphasizes the importance of self-love, support systems, and the need for awareness around hormone health, especially for women. As she prepares for motherhood, Emily expresses her commitment to raising her daughter with a positive body image and advocates for women in sports to prioritize their health over societal expectations....
2025-11-1049 minSoul Runner: Rock Bottom to Resilient StrengthSoul Runner: From Rock Bottom to Resilient Strength IntroductionWelcome to the Soul Runner: From Rock Bottom to Resilient Strength Podcast.Where we take a closer look into the world of fitness, addictions, and mental health talking about real life scenarios of how resilient strength brought amazing people from being at rock bottom to a defeating all odds and beating their battles with addictions and mental health. We'll discuss nutrition, exercise, tools, and strategies that helped individuals crawl their way out of a space they never thought possible. So please sit back and relax or take us with you on your workout or...
2025-11-0602 min
On The Runs174 | Amanda Perras | Soul Runner NHIn this episode, We welcome Amanda Perras (@soulrunnerNH) to the PodFam. Amanda (19:35) shares her journey from battling an eating disorder to finding solace in running. She discusses the unique bond she shares with her twin sister, the importance of support systems, and how running has transformed her life. Amanda also talks about her new venture as a run coach, emphasizing the significance of nutrition and community in the running world. Her story is one of resilience, empowerment, and the joy of helping others discover the love of running.During The Tros, hosts Eric and Erika engage in...
2025-06-241h 57
Ain't Gonna Be No StupidEpisode 308: "Ain't Gonna Be No Stupid Toxic Male" with Tony FarinellaIntroductions:
:42 Tony comes out of social media hiding
1:33 lost independence but gained it back
3:00 benefits of reconnecting with social media
3:16 love/hate relationship with social media
3:40 never just in one cliche
4:38 Stay true to yourself
4:55 Innocent story-Quiet chair in kindergarten
6:15 Amy’s talks too much and disturbs others comments causing her to shut down
7:09 Ain’t Gonna Be No Stupid Teacher story
7:43 Stupid Situationship - Tony’s in-laws
...
2021-08-201h 01Ain't Gonna Be No StupidEpisode 101: Ain't Gonna Hold My Tongue Anymore with Amanda Moncada-PerkinsAmanda R. Moncada-Perkins discusses how it is not enough to be “not racist,” but that we are all duty-bound to be proactively “anti-racist,” which requires us to actively fight against racism in every form.
Where Can I Find Amanda?
LinkedIn: Amanda R. Moncada-Perkins
Facebook: A.R. Moncada-Perkins
Instagram: @ar_moncada
Website: www.stoutegy.com
Resources for more information regarding this episode:
tps://www.denisonforum.org/resources/what-doe...
2020-06-0544 min
Conférences et colloques – Au MicrophoneGala environnement : le « projet rivière » des jeunes de RichmondUne douzaine d’élèves suivant le programme de formation préparatoire au travail au Richmond regional high-school ont remporté le prix de la catégorie jeunesse du Gala des prix d’excellence en environnement 2013 grâce au River project.
Amanda Shea et Siu-Min Jim nous parlent de l’origine, des partenariats et de l’implication des élèves.
English version available here.
Pour découvrir les autres gagnants du Gala, cliquez ici.
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2013-11-0200 minConférences et colloques – Au MicrophoneGala environnement : the river projectRichmond regional high-school students in the Pre-Work Training group has won a price in the last Gala des prix d’excellence en environnement.
Here’s an interview with Amanda Shea, teacher, and Siu-Min Jim, coordinator of the Community Learning Centre.
Version française disponible ici.
Discover the other winners of the gala by clicking here.
2013-11-0200 min