Shows
FIT CHICKS ChatEpisode 618 - From Self-Doubt to Impact: Real Coach Stories on Confidence, Healing & Building a Holistic BusinessWhat happens when women stop waiting to feel “ready” — and start listening to the call to make an impact?In this episode, Amanda Quinn hosts a heartfelt roundtable discussion with three FIT CHICKS Academy graduates who share their real, unfiltered journeys into holistic health coaching.Together, they explore:Overcoming self-doubt and imposter syndromeHealing relationships with food, body, and selfWhy lived experience is a strength — not a weaknessBuilding confidence, clarity, and sustainable coaching businessesCreating ripple effects of health and empowermentThis episode is a must-lis...
2026-02-041h 16
Roots and Branches JJC Alumni PodcastNew Year, New Leadership: JJC Alum Ushers in the Foundation's Next ChapterIn this special New Year episode of the JJC Alumni Podcast, we celebrate the start of 2026 with significant news for the JJC Foundation. After 25 years of dedicated service, Kristi Mulvey has retired, and Amanda Quinn, a JJC alum and long-time team member, steps in as the new executive director. Amanda shares her personal journey, from her college days at JJC to her professional growth within the foundation.Listeners gain insights into the foundation's achievements under Kristi’s leadership, growing from $6 million to over $50 million, and the exciting future ahead. Amanda emphasizes the importance of sc...
2026-01-0930 min
Lead The Fine PrintFrom Mighty Mouse to Modern Leader: Amanda Cummings on Confidence, Connection, and Calling Out the Hard StuffIn this conversation, Amanda Cummings shares an honest look at how real leadership takes shape long before a title. She reflects on growing up as the underdog in sports, developing a relentless work ethic, and watching her father model fairness and respect in every situation. Amanda discusses the quiet shift from follower to leader, the confidence she gained through coaching, and the moments in her career when poor leadership advice or being pushed into a box made her question her path. She opens up about navigating tense workplace dynamics, learning to call out difficult relationships directly, and the surprising...
2025-12-0830 min
Women Who Lead & SellMajor Visibility: Elevating Your PR Game with Amanda FitzgeraldIn this episode of the Women Who Lead and Sell podcast, Aliya and Kelly delve into the world of public relations with Amanda Fitzgerald, known as Major Visibility and The Ultimate Door Opener. Amanda shares her insights on elevating visibility for female entrepreneurs, emphasizing the importance of mindset and the power of personal branding.
She introduces her unique five stages of visibility blueprint, which includes backstage preparation, leveraging social media, and stepping onto various stages to gain exposure. The conversation also touches on the significance of sharing personal stories and secondary messaging to connect with audiences authentically.
2025-11-2554 min
Barbecue Catering SmartsEpisode 23: Scrappy, Smart & Scaling — Catering Growth with Amanda Quinn of Viva ChickenIn this episode of Restaurant Catering Smarts, Michael Attias sits down with Amanda Quinn, Director of Catering at Viva Chicken—one of the fastest-growing Peruvian rotisserie brands in the U.S. Amanda brings years of experience building off-premise programs across hotels, franchise concepts, and now a multi-unit restaurant group. She shares how Viva Chicken has scaled catering by focusing on people, process, and good old-fashioned hustle. From her early days taking catering orders with pen and paper to leading a modern off-premise program, Amanda breaks down the strategies that actually move the needle—like hiring for...
2025-11-1934 min
The Legal Field: Legal Perspectives in the Agriculture IndustryGoats and Beyond... the GOATs of Goats: A Conversation with Quinn and Grace Pittman, Quinn Pittman's Goat Milk ProductsJoin us on this episode as Amanda Perry Carl chats with Quinn Pittman and Grace Pittman from Quinn Pittman's Goat Milk Products. Quinn and Grace are amazing young "agripreneurs" (at only 18 and 14 years old) and you will be so inspired hearing their stories! In this episode, you will also hear some of the legal and regulatory issues that QPGMP faces! Don't miss this episode or you will feel so "baaaaaaad".
2025-09-2526 minFIT CHICKS ChatEpisode 602 - What We Discovered When Our Goals Stopped Working (FIT CHICKS Academy Confession)You've got goals. Business goals, client goals, revenue goals. So why does it still feel like something's missing? What if the burnout plaguing health coaches isn't about marketing strategies—but about losing sight of why you started helping people transform their lives?In this brutally honest conversation, Amanda and Laura pull back the curtain on what's really been going on at FIT CHICKS Academy. We had crystal-clear goals, strategy, systems, success—but we'd lost the vision that made our coaching transformational in the first place.You'll hear the uncomfortable moment we realized our goals were driv...
2025-08-1441 min
CX FilesAmanda Quinn - Quinn Growth Advisors - BPOs Must Specialize or Die TryingAmanda Quinn is the Founder and Principal of Quinn Growth Advisors. She is based in Raleigh, North Carolina, USA. In this conversation with Peter Ryan, Amanda talks about her work advising BPOs on how to build growth and develop a sales pipeline. Amanda advises focusing on deep expertise and specialization, rather than claiming to offer every single service and excelling at none of them. How can BPOs compete and leverage technology to improve what they offer to clients? https://www.linkedin.com/in/amandaquinnmalach/ https://quinngrowthadvisors.com/
2025-07-3132 min
The Consciousness MethodFreeing Self For Purpose with Amanda QuinnListen as Amanda Quinn, founder of Go Organic, mum and partner, describes her profound shift from feeling trapped in shackles to sovereign freedom through The Consciousness Method™. Allura speaks with Amanda about the transformative power of inner safety and how she courageously left her corporate job to fully align with her business purpose after understanding the programming that was truly keeping her trapped.
Key Highlights:
Amanda shares her journey from feeling desperately stuck despite years of spiritual work to finally finding the missing piece that created lasting transformation
The life-changing realization that true safety comes from wit...
2025-06-1727 minFIT CHICKS ChatEpisode 592 - 8 Simple Shifts to Start Your Fitness, Nutrition & Wellness Journey (Without the Overwhelm) Starting your health journey—or helping others begin theirs—doesn’t have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life.Whether you’re just beginning your own transformation or you’re a coach working with new clients, you’ll walk away with practical, beginner-friendly tips that build confidence, energy, and momentum—without restrictive rules or all-or-nothing thinking.💪 3 fitness tips to build strength without burnout 🥗2 nutrition shifts that don’t involve calorie counti...
2025-05-2414 minFIT CHICKS ChatEpisode 591 - Coaching the Invisible: What Your Clients Really Need (But Don’t Know How to Ask For)Most clients won’t say, “I want to feel safe in my body,” or “I need help trusting myself again.” But that’s what they’re really seeking. In this powerful episode, Co-Founder of FIT CHICKS Academy, Amanda explores the invisible transformations that make coaching life-changing — and how aspiring coaches can begin seeing and supporting what truly matters. 🎧 Listen now 🎓 Join the VIP Waitlist now for the Fitness and Nutrition Expert program starting on May 21stt: www.fitchicksacademy.com/fne
2025-05-1518 minFIT CHICKS ChatEpisode 590 - What Makes a Great CoachThink you need to be “perfect” to coach? In this episode, Amanda breaks down the real qualities that make someone a powerful, impactful coach — and none of them involve having a flawless body or years of experience. Plus, hear how she and Laura earned over $34K in their first year teaching group fitness just 2 hours a week.💥 Our next round of the Fitness & Nutrition Expert Certification starts May 21st!👉 Join the VIP Waitlist now at www.fitchicksacademy.com/fne🎙️ Listen in for a fresh perspective that will boost your belief and help you take...
2025-05-0924 minFIT CHICKS ChatEpisode 589 - Scale Faster: Stress Less With Your Coaching BusinessCoaches—if you’re tired of spinning your wheels, this episode is for you.Join Amanda as she shares her live workshop from the Top 100 Women In Power Summit, where she unpacks the 5 key shifts that helped FCA build multiple 7-figure coaching businesses. You’ll walk away with practical tools and mindset shifts you can start using today to grow your coaching biz faster, smarter, and with more impact.✨ Plus, get a behind-the-scenes look at what truly moves the needle when building a wellness business in 2025.📣 Ready to take the...
2025-05-0125 min
In The Roud - A Folk Song PodcastRoud 13: The Dowie Dens of Yarrow (with Lori Watson & Amanda MacLean)Roud 13 - THE DOWIE DENS OF YARROW Historical guest: Lori Watson Singer Guest: Amanda MacLean Email us: intheroud@singyonder.co.uk Follow us on: Facebook Twitter Instagram Your host: Matt Quinn Website: Facebook Twitter Instagram Historical Guest: Lori Watson Lori Watson's website Singer Guest: Amanda MacLean Amanda Maclean's Website Traditional recordings...
2024-10-302h 18
The Live Free Podcast with Micala Quinn300. How Amanda Hiler Surpassed Her Teaching Income by Freelancing Part-TimeHappy Monday! In today's episode, Amanda Hiler shares how she transitioned from being a high school English teacher to a successful freelancer. After struggling to balance her teaching with being a wife and a mom, Amanda decided to make a change. She now works just 25 hours a week as a virtual assistant and makes 33% more than she did as a full-time teacher!Tune in to hear how Amanda transitioned from teaching to freelancing, how she landed her first retainer client while still working full-time, and how she found her niche working with wealth managers. This episode is...
2024-08-1946 min
Art of HistoryPortrait of a Woman: Adélaïde Labille-Guiard (with Bridget Quinn)Adélaïde Labille-Guiard (1749–1803) rose from shopkeeper’s daughter to an official portraitist of the French royal court—only to have her achievements reduced to ash by the Revolution. While she defied societal barriers to build a remarkable artistic career, Adélaïde's legacy was long overshadowed by celebrated portraitist and memoirist Élisabeth Vigée-Lebrun.Today, we’re joined by Bridget Quinn, author of the first (!!) full biography of the trailblazing artist: Portrait of a Woman: Art, Rivalry, and Revolution in the Life of Adélaïde Labille-Guiard. Quinn offers a fascinating new perspective on the layers of Adélaïde’s li...
2024-05-0252 min
Erotically NeuroticA Not So Meet Cute by Meghan QuinnWelcome to episode 16 of Erotically Neurotic! On this week's episode, Kayla & Amanda discuss Meghan Quinn's romantic comedy, A Not So Meet Cute. Join them as they discuss why people who describe their relationships as "meet cutes" are gross. But more importantly, listen as they describe how Meghan Quinn is the reigning queen of writing the spiciest sex scenes!
2024-02-2659 minThe Live Free Podcast with Micala Quinn276: From Corporate to Freelancing with Amanda BeasleyHappy Monday! It's good to be back with a brand-new episode! In today’s episode, I chat with Amanda Beasley about her transition from corporate to freelancing. Amanda is an LFA alum with 16 years of experience in the corporate world. In September 2022, Amanda was unexpectedly laid off. Her family depended on her income so fear definitely started creeping in. A friend introduced Amanda to freelancing and the Live Free Academy. Before diving in, Amanda took some time for reflection. She outlined her non-negotiables – the need to work from home and the desire for flexibility. Amanda is also a bit...
2024-02-1237 minFIT CHICKS ChatEpisode 530 – 3 Things I Wish I Knew About Nutrition When I Started My Own Health JourneyToday we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes […]
2024-02-0615 min
What Are You Made Of?Fit Chicks Academy: A Journey to Empowerment with Amanda QuinnThis episode's special guest is Amanda Quinn, co-founder of Fit Chicks Academy. They delve into Fit Chicks Academy's mission to empower women in their health journey and build healthier families and communities worldwide. With over 20 years of expertise in fitness, yoga, nutrition, and business, Amanda and Laura have packaged their knowledge into Fit Chicks Academy, providing women with tools to elevate their fitness careers, health knowledge, and lives.
As the conversation unfolds, Amanda shares her journey and what she's made of. C-Roc asks her about her core qualities, and Amanda reflects on determination, grit...
2024-01-2634 minFIT CHICKS ChatEpisode 522 – Top 5 Fitness Essentials for Your New Year PlanWith the new year fast approaching and many people thinking about starting the coming year with a fresh outlook, this episode will help you to plan for some traditional and non-traditional essentials for your program. Today on FIT CHICKS Chat, Laura and Amanda chat all about the top 5 essentials for a fitness plan in […]
2023-12-1332 min
Unleashing You with Amanda Riffee7. Dreams, Fear, and Taking the First Terrifying Step with QuinnHave you ever felt like your dreams are out of reach? Whether it's finding love, achieving career success, or realizing any other aspiration, sometimes it seems like they're just too far-fetched to pursue. But what if I told you there's a way to step out of your comfort zone and make those dreams a reality? That's exactly what I discovered when I sat down with Quinn, a remarkable individual who has turned her dreams into tangible achievements. With 13 years of teaching experience, Quinn has always been passionate about education. However, a traumatic breakup forced her to reevaluate h...
2023-12-0731 min
The Reading To Connect ShowUnlocking Parent-Child Ties through Musical Storytime with Amanda SeibertHave you ever sung your child to sleep and felt that incredible bond, that unique connection that only a lullaby can create? That's precisely the magic we explore with Amanda Seibert, founder of Mama Sing My Song. Amanda shares her wonderful journey of turning her child's name into a lullaby that eventually inspired her to establish her unique venture. This episode offers a deep dive into the powerful role music can play in enhancing parent-child bonding and a child's overall development. Our conversation with Amanda leads us to understand the uniqueness of Mama Sing My Song...
2023-11-0225 min
The Quinn Marr ShowAmanda Shepherd on the Cult Classic 'Hocus Pocus' - The Quinn Marr Show - Episode 8On this episode, Quinn is joined by Amanda Shepherd. Amanda is best known for playing Emily Binx in Disney's Hocus Pocus. Amanda talks about her start as a child actor, getting the Hocus Pocus role, surviving a near death experience, her thoughts on Hocus Pocus 2, the news of Hocus Pocus 3, and a ton more.
BINGPOT TRIVIA - https://www.bingpottrivia.com/
2023-10-3158 min
Welcome to Self® with Dr Hayley D QuinnSetting the Bar with Compassion with Amanda ConnellI'm thrilled to introduce my next guest, Amanda Connell from Spilt Milk Psychology. Amanda is a clinical psychologist working at the intersection of infant feeding, mental health and early parenting. For too long, discussions around parental mental health have pitted parents against their children in the battle for happiness. Amanda passionately believes there is enough love for everyone. She champions finding solutions that honour the needs of both parents and babies, bringing fierce compassion to perinatal mental health. Her human-centred approach empowers families by providing insightful, practical, and relatable information and support. I have the p...
2022-10-2054 minWelcome to Self® with Dr Hayley D QuinnSetting the Bar with Compassion with Amanda ConnellI'm thrilled to introduce my next guest, Amanda Connell from Spilt Milk Psychology. Amanda is a clinical psychologist working at the intersection of infant feeding, mental health and early parenting. For too long, discussions around parental mental health have pitted parents against their children in the battle for happiness. Amanda passionately believes there is enough love for everyone. She champions finding solutions that honour the needs of both parents and babies, bringing fierce compassion to perinatal mental health. Her human-centred approach empowers families by providing insightful, practical, and relatable information and support. I have the p...
2022-10-2054 min
Uintah BasementEpisode 102. Farm Fit. With Jeff & Amanda Winterton On this Episode Doni Arnold and The Mighty Quinn interview a new and upcoming business in the Basin to promote fitness nutrition and health. Owner and operators Jeff and Amanda tell us about their huge venture they bring to us, Join us for another comedy filled episode of the Uintah Basement.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quinn-cole/message
2022-10-171h 20FIT CHICKS ChatEpisode 429 – Starting a Fitness Business with your BFFDo you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business in 2008. Today on the podcast we interviewed two other BFFs, Dougmary and Kausar who are the owners of Become […]
2022-03-3031 minFIT CHICKS ChatEpisode 418 – The Lessons We Learned From 2021: Part 2Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons […]
2022-01-1141 minFIT CHICKS ChatEpisode 417 – The Lessons We Learned From 2021: Part 12022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep […]
2022-01-0443 minFIT CHICKS ChatEpisode 416 – The Process That WILL Change Your LifeToday Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. This episode is an action plan so have your paper and pen ready to go and lets create this magic together! […]
2021-12-2829 minFIT CHICKS ChatEpisode 404 – 5 Simple Health Hacks To Reach Your Goals TodayWe have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track their results. These are simple approaches to implement with ease and to take away all of the overwhelm that we […]
2021-09-2136 min
PIVOT Talks with Pauline Caballero: Pivoting Business and Navigating ChangeAmanda Quinn- CEO of Fit Chicks | PIVOT Talks with PC: Pivoting Business and Navigating ChangeLong time friends for over a decade, PC & Amanda Quinn, CEO of Fit Chicks talk all things business and life. Amanda knows all about building business in a difficult time and provides insight on what it takes to double down and where to start when creating a company. Touching on mindset, listen to four successful tools that Amanda uses in her day to day life. Looking back at the year 2020, listen to what Amanda learned and what she’s taking away from the most difficult year of our time.
2021-01-2124 minFIT CHICKS ChatEpisode 367 – Top Lessons Learned From 2020The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react to situations. Today Laura and Amanda share their own lessons learned from this past year that left us all with […]
2021-01-0552 minFIT CHICKS ChatEpisode 366 – 5 Things To Do Today To build a Successful Fitness Or Coaching Business For TomorrowIf you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. Today Laura and Amanda share their 5 step plan that you can begin today to build your dream business for […]
2020-12-2937 minFIT CHICKS ChatEpisode 365 – Why You Need a Group Fitness BusinessSo often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym or to offer personal training sessions. Today Laura and Amanda share with you why that is simply not true, why […]
2020-12-2224 minFIT CHICKS ChatEpisode 359 – You Can Only Decide For YourselfOften times we want to control everything in life, including how other people act and react in their own lives. Today Amanda shares a very personal message with you about letting go of trying to decide for others and instead focusing on your own decisions. Helping to navigate the decisions you make and if they […]
2020-11-1117 minFIT CHICKS ChatEpisode 347 – Owning Your AmbitionDo you feel like you are destined for more than what you are currently doing? That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant voice or nudge from the universe – you are not alone. In this episode of FIT CHICKS Chat and our […]
2020-09-1028 minFIT CHICKS ChatEpisode 346 – The Yin and Yang of Fitness and LifeFinding balance between masculinity and feminine energy is an art that we all should work towards. The thing is if you are having one area of your life you are approaching in a more masculine or feminine way, it can dramatically impact the end result you are striving towards. Today we are discussing this yin […]
2020-09-0926 minFIT CHICKS ChatEpisode 345 – Shifting Gears While InjuredThis past year instead of healing from an injury, Amanda learned to cope with it and transformed her life and habits to revolve around it. About three weeks ago she had this crazy aha moment where she had realised this and that she was simply placing a bandaid over the injury vs actually healing it […]
2020-09-0213 minFIT CHICKS ChatEpisode 344 – The 3 Secrets to Becoming A Successful Holistic Health CoachWhat is the difference between a health coach and a super fierce, successful holistic health coach that gets more clients and better results? It is the 3 secrets we are sharing with you in today’s episode! If you already are a coach or looking to get started in the industry, these 3 things will take […]
2020-08-2626 minFIT CHICKS ChatEpisode 343 – Water & Weight LossWe all know water is important for health but how can it affect your weight loss goals? In this episode, we are literally diving in to the hydration, how much you need, where to find it other than the tap and how it all plays into this weight management puzzle. This is a great episode […]
2020-08-2027 min
Life with FireAchieving Diversity Through Prescribed Burning With Lenya Quinn-DavidsonLenya Quinn-Davidson has committed her career to changing the ways we think about prescribed fire. She also started the Women in Prescribed Fire Training Exchange program, or WTREX, which empowers women and people of color to gain experience as firefighters, mentors and leaders in fire management through the use of prescribed fire. We spoke about the importance of diversity in the fire world, and about how we can do better in mentoring, empowering and retaining women and BIPOC in positions in wildland fire.
2020-08-1525 minFIT CHICKS ChatEpisode 342 – Do You Have The Right Money Mindset For Success: Interview with Joy A AdamsReady for a truth bomb? Did you know that there are 7 different money mindsets and that each of these are learnt from when you were young and impact your finances on a regular basis in life, and business. Joy A Adams, CEO of Covenant Wealth shared this with me and so much more in […]
2020-08-1342 minFIT CHICKS ChatEpisode 341 – Workout Without Burnout: Interview with Jenni HulburtHave you ever noticed that there are times you feel like lifting heavy, running long distances and other times you just never want to leave the couch? Often we push through and stick to the plan but what if the plan just wasn’t in sync with your body and that is why even willpower and […]
2020-08-1244 minFIT CHICKS ChatEpisode 340 – The Secret Ingredient to Being an Incredible InstructorDo you ever wonder why some coaches and trainers seem to have so much success while others might struggle? If so, today’s episode is for you. Today we uncover the one thing that will without a doubt be a game changer for you and your business. We talk not only about what this secret ingredient […]
2020-08-0719 minFIT CHICKS ChatEpisode 339 – Fitness Myth BustingCardio or strength training first? I stepped on the scale today and it went up and not down like I had hoped, ugh. I must be doing something wrong, but what? I didnt sweat today that means I didnt work hard enough, right? I am going to crunch until the cows come home that will […]
2020-08-0629 minFIT CHICKS ChatEpisode 338 – The Power of Getting IntentionalSo many fitness, nutrition & health coaches are struggling to grow their businesses BUT when asked, they have no idea what they really want to create or generate from clients, to lead to revenue goals. In this episode, Head Chick Laura takes you through how to get intentional in your business with a simple process […]
2020-08-0515 minFIT CHICKS ChatEpisode 337 – When We Can’t Get Back on TrackHas quarantine been kicking your butt – mentally & physically- and you can’t get back on track with your health goals? We have been receiving a TON of messages from chicks dealing with weight gain, lack of motivation and trying to figure out how to get back on track. In this episode, Head Chick Laura […]
2020-07-2923 minFIT CHICKS ChatEpisode 336 – In Person To Online Training: Interview with Andrea LaverWhen you first graduate from any program you are often times nervous to get started, have some real fears in place and end up doing what you think you should do vs what you actually want to do. You have a learning curve ahead of you that can seem steep but today Andrea Laver, Fitness […]
2020-07-2523 minFIT CHICKS ChatEpisode 335 – Do I Have DR? Interview with Andrea LaverDid you know that diastasis recti is not just for post pregnancy? That is right you can suffer from this even without having had a baby. Today we chat with Fitness and Nutrition Expert graduate and owner of Goals and Gainz Andrea Laver to find out more about DR, some common signs to look out […]
2020-07-2133 minFIT CHICKS ChatEpisode 334 – The Importance of Finding Your Voice As a TrainerWhen we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach like other instructors and professionals we admired. By doing so we were repelling our ideal clients and becoming exhausted from […]
2020-07-1716 minFIT CHICKS ChatEpisode 333 – Finding Your Inner Warrior: Interview with Lynette TuckerPeople will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the thing you want most? Today we chat with Fitness and Nutrition Expert graduate and owner of Inner Warrior Fitness, Lynette […]
2020-07-1532 minFIT CHICKS ChatEpisode 332 – Stop Making Your Goals So DifficultDo you set goals for your life, health or business but never reach them? You feel frustrated and stuck but it is not you…it is just that you are making them more difficult than you need them to be! In this episode, Head Chick Laura takes you through 3 ways to get your mind and […]
2020-07-1032 minFIT CHICKS ChatEpisode 331 – What Do I Eat Now? Interview with Dietician Tami RossA brief summary of this episode
2020-07-0831 minFIT CHICKS ChatEpisode 330 – The Enneagram: Interview with Nicole McDonoughWhat exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after speaking to The Enneagram expert Nicole McDonough I was hooked. I had to learn more, I needed to know my […]
2020-07-0132 minFIT CHICKS ChatEpisode 329 – Your First 10 Fitness ClientsWhen you are first starting your business you need to focus on one thing only…getting clients! In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting heads in class as quickly as possible. Sharing the 3 step marketing simple strategy we used to launch our nationwide […]
2020-06-2623 minFIT CHICKS ChatEpisode 328 – A Discussion On Racism In The Fitness Industry – Interview with Melissa DuhaneyToday we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, the types of racism she has personally experienced or witnessed and what we can do as an industry to move […]
2020-06-2455 minFIT CHICKS ChatEpisode 327 – Bootcamps are Not DeadIf you are fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow your business without increasing costs, wasting time or stressing out. In this episode, we take you through how you can start […]
2020-06-1920 minFIT CHICKS ChatEpisode 326 – 5 Ways to Add Cardio to your Strength Training SessionsWith gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck. These 5 simple steps will give your […]
2020-06-1725 minFIT CHICKS ChatEpisode 325 – The One Secret Ingredient for SuccessToday we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you see what is possible if you implement this one thing. We can’t reveal anymore here so you just have to […]
2020-06-1213 minFIT CHICKS ChatEpisode 324 – Wine O’Clock: Interview with Sober SisHave you ever wondered what has sensationalized the wine oclock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how we have created the dependency? Today we are chatting with CEO of Sober Sis Jen Kautsch about how she created […]
2020-06-1038 minFIT CHICKS ChatEpisode 323 – The F.I.T MethodAre you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why failing is the new winning when it comes to living your BEST life How to invest in your health coaching […]
2020-06-0315 minFIT CHICKS ChatEpisode 322 – The Holistic Health Coach Q&ASo you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters Style Q&A! Plus for those ready to join, enrolment is closing VERY soon so make sure to grab your spot==> […]
2020-05-2921 minFIT CHICKS ChatEpisode 321 – Behind the Scenes of Becoming a Holistic Nutrition & Health CoachIn today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching and learn how you can create your dream life, health and career in this amazing field! Get certified! Visit www.fitchicksacademy.com for […]
2020-05-2255 minFIT CHICKS ChatEpisode 320 – Calories are Not Created EqualEver wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what happens to those calories when they are INSIDE of your body are what really matter for long term health, weight […]
2020-05-2138 minFIT CHICKS ChatEpisode 319 – To Pivot Or Not In Business and LifeIn business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or business with a 5 step process to have long lasting effects as opposed to a band-aid approach to change. This […]
2020-05-1512 minFIT CHICKS ChatEpisode 318 – Flexible FastingHave you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your […]
2020-05-1317 minFIT CHICKS ChatEpisode 317 – 6 Skills You Need to Become a Successful Holistic Health CoachSo you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your business to as big as you want it to be? In this episode we cover the 6 skills you must […]
2020-05-0808 minFIT CHICKS ChatEpisode 316 – Ladder HabitsDo you know in your heart & mind that you want to make new healthy habits but for some reason you can never get there? Then you do not want to skip this! In this episode, we take you through the concept of ladder habits to show you how to easily move from where you […]
2020-05-0630 minFIT CHICKS ChatEpisode 315 – Never Say No to A Client Without Offering An AlternativeCustomer service seems to be the last things that fitness & health entrepreneurs tend to focus on but it is the #1 thing you MUST have in order to grow your business! In this episode, we dive into the concept of how to say no to a client while keeping them singing your praises and […]
2020-05-0113 minFIT CHICKS ChatEpisode 314- The Power of Adapting to Continue Reaching your Goals: Interview with Kathleen TrotterLife can throw a lot of curveballs your way that can easily throw you off track. Whether it is your fitness goals, health goals, career or relationship goals (hello date night sitter disaster) and it can be so easy to throw in the towel and just succumb to this idea that it just wasn’t meant […]
2020-04-2842 minFIT CHICKS ChatEpisode 313 – Biz Lessons We Learned Launching a Fitness Program during a PandemicAs Fitness Professionals, it is a very challenging time right now. So what do you do when it comes to your business and clients when you the whole world is upside down right now? In this episode, we take you behind the scenes of our business and share what happened in our business during the […]
2020-04-2431 minFIT CHICKS ChatEpisode 312 – Top 5 Foods You Think Are Healthy That Top Fitness Pros AvoidHealthy Marketing is a thing and companies really know how to use this a great sales strategy for foods that you might otherwise avoid. More so than ever before we are inundated with information and “stamps of approval” that a food is healthy when in fact it might be causing more harm than good. So […]
2020-04-2243 minFIT CHICKS ChatEpisode 311 – Journey to Onederland: Interview with Michelle ThomasEver wonder what it takes to make it to Onederland? Curious what Onederland even is, then listen up. Today Michelle Thomas, owner of Onederland Wellness shares her struggles with weight loss and weight management after losing over 100lbs 3 times, her struggles with finding direction for her business and facing her fears dead on even […]
2020-04-1725 minFIT CHICKS ChatEpisode 310 – Fit As A Mama Bear: Interview with Fit Mama ShelbyToday we chat with Shelby, owner of Fit As A Mama Bear where we chat all things fitness, nutrition and mama related. How she fits it all into her days, what she does on a daily basis to be fit, what “fit” even means to her and why it is so dang important to her. […]
2020-04-1533 minFIT CHICKS ChatEpisode 309 – Transition your Fitness Business Online in 21 DaysFitness Coaches Without Online Offerings Are On Shaky Ground. With everything that is currently going on in the world, Fitness & Health Coaches MUST know how to pivot as needed in their business. That means being able to quickly transition to run your programs, classes and coaching from in person to the online space (or […]
2020-04-1022 minFIT CHICKS ChatEpisode 308 – Body Acceptance vs Body PositivityRecently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. One of the topics dove into was how she practices body ACCEPTANCE – not body positivity which sparked a big conversation on our end about […]
2020-04-0827 minFIT CHICKS ChatEpisode 307 – Drop And Give Me Twenty: Interview with Starla KilingerIn todays episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having her families join her at certain times, managing family responsibilities, deployment and her business all while having to pivot at […]
2020-04-0321 minFIT CHICKS ChatEpisode 306 – The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing ResultsEver want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave? Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the 3 secret strategies we use with our […]
2020-04-0131 minFIT CHICKS ChatEpisode 305 – The Number One Thing You Need To Focus On In Your Business To Be Successful, and It’s Not Money: Interview with Justyna KaletaAs a graduate of the Fitness and Nutrition Expert program Justyna is crushing it making impact and income with anywhere from 5-8k a month in revenue. In this interview we chat all about how she is pivoting due to the pandemic that is happening in the world today, why money is important but not her […]
2020-03-2822 minFIT CHICKS ChatEpisode 304 – The Secrets the Nutrition Pro’s Use to Cut their Calories in Half & Still Feel FullEver want what are all the strategies and method nutrition pro’s use with their clients to help them effectively lose weight? Well we are dishing all the dirt in this podcast! In this episode we are taking you behind the scenes to the secret strategies we use with our clients to help them shed pounds […]
2020-03-2544 minFIT CHICKS ChatEpisode 303 – The 3 Shifts to take any Negative Circumstance and Turn it into the Most Positive and Productive Time of your Life!A brief summary of this episode
2020-03-2029 minFIT CHICKS ChatEpisode 302 – How to Navigate Your Workouts During COVID-19 to Not Lose Your ProgressWith all the gyms and studios closed due to COVID-19, you may be feeling completely blindsided about how this will affect your fitness, health and weight loss goals. You feel like this is going to ruin your progress, that your workouts won’t be as good or you won’t be able to get them done. Don’t […]
2020-03-1831 minFIT CHICKS ChatEpisode 301 – Revenue Rockstar: Interview with Dougmary EsquijarosaEver wonder what other women are doing differently in the fitness and nutrition industry to have amazing success? Why their programs are filling up and how they are no longer hustling to get clients? Today Fitness and Nutrition Expert graduate Dougmary Esquijarosa pulls back the curtains to share all. Her fears about not making money […]
2020-03-1231 minFIT CHICKS ChatEpisode 300 – 3 Ways to Stop Struggling With Body Image So You Can Live The Life You Dream OfLoving yourself has never been harder with so much access on social media to the “perfect body” to media pushing images on to us everyday it is no wonder over 97% of women around the world deal with negative body image issues! Today we want to squash that and get us all on track to […]
2020-03-1016 min
One Eye Open(Missing) Zebb QuinnThis week, it's Audrey's turn to tell a story! She covers the incredibly confusing case of Zebb Quinn, an 18 year old who disappeared 20 years ago and left behind a wide array of strange clues. Let us know your thoughts on the case by emailing us at oeopod@gmail.com!
2020-03-0948 minFIT CHICKS ChatEpisode 299 – Why Earning Income as a New Fitness Instructor is Easy (and why THIS #1 Action is the Real Problem)This fitness industry generates over $96 billion with over 183 million people paying for fitness classes. The problem is not there is not enough clients, the problem is that most new fitness instructors are not DOING the #1 thing that will make sure you are generating income as soon as possible. Whether you are certified […]
2020-03-0518 minFIT CHICKS ChatEpisode 298 – The 6 Personality Types of Fitness Pro’sAre you curious to know how you could fit into the fitness industry and how you can make this passion for health a career? There are actually 6️⃣ female fitness pro personality archetypes (the fitness industry makes you believe there is only 1!) and it is important for you to know which one you are […]
2020-03-0526 minFIT CHICKS ChatEpisode 297 – Discover Your Fitness ArchetypeThe fitness industry has bombarded us to believe over the years that there is only one type of trainer, one way to do things and tried to dictate how we are to look, act and show up in this industry. Today we are calling BS on this and telling you why! Listen up and find […]
2020-02-2723 minFIT CHICKS ChatEpisode 296 – 3 Steps To Building A Killer Fitness Class In Under 30 MinutesSo many trainers struggle with trying to develop an amazing fitness program when really it’s all about what you focus on. You see so many trainers focus on equipment and their exercises and forget about these three fundamental pieces that you need to have in place in order to run an amazing fitness class. Today […]
2020-02-2626 minFIT CHICKS ChatEpisode 295 – 5 Ways To Increase Sales Using Scarcity and UrgencyYou have an amazing product or service, you know you can help so many people live their best life but then you go live with this amazing product and nobody is buying. What the heck? Why are they not seeing how much they need this in their life? What about your product or offer is […]
2020-02-2114 minFIT CHICKS ChatEpisode 294 – Strike a Pose: Interview with Erin BlackwellTrying to get the perfect pose for your headshots, fitness business or even just selfies can be tough. You know we are all taking 100 takes to get the one that we are OK with lol. Today we chatted with the incredibly talented photographer Erin Blackwell to help us sort out the do’s and dont’s […]
2020-02-1923 minFIT CHICKS ChatEpisode 293 – Hitting Roadblocks in Your Fitness & Nutrition BizWhile running your own fitness or nutrition biz – full OR part time- is the most rewarding and fun job, it comes with a ton of high & lows. What most people don’t talk about is what to do when you feel like you are failing in your biz and how do you stay positive […]
2020-02-1422 minFIT CHICKS ChatEpisode 292 – Our Big Health Mission in 2020We are on a mission to disrupt the health coaching industry. We want to stand up for all the women who love health and nutrition and have ever felt not good enough, nervous or like “the other girls” and create a NEW “Face” of Health Coach in the industry. A “Face” that represents ALL women. […]
2020-02-1222 minFIT CHICKS ChatEpisode 291 – 3 Things to do Today to Convert Leads Into SalesSo you have been working your tail off to get people to join your email list, get them to follow you on social media only to launch your product or service and have total crickets. What the actually heck is happening, right? Today we are chatting about the 3 things you need to do today […]
2020-02-0614 minFIT CHICKS ChatEpisode 290 – 50 Healthy Habits for Managing Stress & Anxiety: Interview with Jessica CordingWith a recorded 40 million people living with anxiety and stress related health issues, it is no wonder we seem to be needing more health coaching and coaches as well as healthy hacks to enrich our lives more so than ever before. Today we chat with registered dietician and integrative nutrition specialist, Jessica Cording, all […]
2020-02-0444 min