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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 30 of the 30 Days to Summer Body Confidence Challenge: You Did It! Celebrate, Reflect & Commit to ConfidenceYou have done it!Today is the final day! 🥳🥳Congratulations on getting here! I hope you feel amazing!😎😎😎😎😎😎😎😎😎😎I hope you've enjoyed the challenge and feel more confident in your own skin. You are beautiful inside and out and deserve to feel great in your body and love your life. Always 💕Let me know how you got on with the challenge!👋👋👋👋👋👋👋👋👋👋Get in contact and follow for more ideas and inspiration on becoming the healthiest, happiest version o...2025-07-2603 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 29 of the 30 Days to Summer Body Confidence Challenge: Reflect & Celebrate – What’s Shifted Since Day 1?It's the penultimate Day!! Welcome to day 29 of the 30 Days to Summer Body Confidence Challenge!Today we reflect & celebrate – I invite you to reflect - what’s Shifted Since Day 1?Let me know!If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn...2025-07-2501 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 28 of the 30 Days to Summer Body Confidence Challenge: Make It Fun – Reframe Your To-Do List with JoyToday is Day 28 and all about how to make things more Fun. Here I mean the mundane! The things we all have to do. How can we make them even 10% more enjoyable? Think of it as your Mary Poppins moment! 😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always 💕2025-07-2402 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 27 of the 30 Days to Summer Body Confidence Challenge: Best Day Ever – Plan a Day of Nourishment & JoyIt's Day 27 of the 30 Days to Summer Body Confidence Challenge: Can you imagine your best day ever? How would you turbo this by nourishing yourself in the best way possible? This is what today is all about.If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your bod...2025-07-2301 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 26 of the 30 Days to Summer Body Confidence Challenge: Throwback Moves – Dance Like It’s 2005Welcome to Day 26 of the 30 Days to Summer Body Confidence Challenge: Today is all about Throwback Moves – Dance Like It’s 2005! How old were you in 2005? I was 22 😲 I think I've still got the moves...😉 how about you?😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always 💕2025-07-2202 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 37 How Mums Can Create a Stress-Free Summer Holiday: Routines, Boundaries & Self-Preservation Tips That WorkThe summer holidays are here — and for many mums, that means six weeks of juggling snacks, sibling squabbles, and sky-high expectations. But what if this year could be different?In this episode, we’re talking about how to create a genuinely low-stress summer — one that works for your whole family and preserves your sanity. With ideas and strategies tailored to help busy mums plan with ease and have a summer filled with fun not fury.In this episode, Amanda discusses:🔹 How to design a flexible routine that supports...2025-07-2229 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 25 of the 30 Days to Summer Body Confidence Challenge: Wisdom from 90-Year-Old You – What Really Matters?It's Day 25 of the 30 Days to Summer Body Confidence Challenge: This is another one of my favourite actions. Think about you aged 90. What would she tell you about you and your life? What would her wisdom be on how you should show up for yourself everyday?If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer...2025-07-2101 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 24 of the 30 Days to Summer Body Confidence Challenge: Sky Magic – Watch the World Shift & Feel AliveWelcome to Day 24 of the 30 Days to Summer Body Confidence Challenge: Day 24 of the 30 Days to Summer Body Confidence Challenge: Sky Magic take some time today to literally watch the world go by 💕😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always ...2025-07-2002 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 23 of the 30 Days to Summer Body Confidence Challenge: Snack Smart – Fuel That Feels GoodIt's Day 23 of the 30 Days to Summer Body Confidence Challenge: Today is about 'snacking smart', we all need a snack sometimes to get us through the day. What will you choose that makes you feel great?If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring...2025-07-1901 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 22 of the 30 Days to Summer Body Confidence Challenge: Flow It Out – Try a Yoga or Mobility SessionWelcome to Week number 4!!We've made it to the final week! Keep going! 💪How is it going? Has your body confidence started to creep up on the scale? I hope so 💕Day 22 of the 30 Days to Summer Body Confidence Challenge involves a chance to move in a beautiful way.If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining...2025-07-1802 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 21 of the 30 Days to Summer Body Confidence Challenge: Body Beliefs – Challenge, Reframe, EmpowerIt's Day 21 of the 30 Days to Summer Body Confidence Challenge: Today is about looking at your 'Body Beliefs' – It is time to challenge them, reframe and feel empowered, to love your body more 💕If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spr...2025-07-1704 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 20 of the 30 Days to Summer Body Confidence Challenge: Wear the DressWelcome to Day 20 of the 30 Days to Summer Body Confidence Challenge: Today I urge you!WEAR THE DRESS!You know what I'm talking about?!!😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your li...2025-07-1602 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 19 of the 30 Days to Summer Body Confidence Challenge: What Does Your Body Need Right Now? Honor the CravingIt's Day 19 of the 30 Days to Summer Body Confidence Challenge: I invite you to ask yourself:What Does Your Body Need Right Now? Listen and honor the Craving. Whether it's nourishing, a treat or a drink. Deep down, we always know what we really need.If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the chall...2025-07-1501 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 36 Why Rest and Sleep Are Non-Negotiable for Mums: Tips for Recovery, Mental Health, and WellbeingIn this follow-up episode, I’m talking about why mums are one of the most sleep-deprived and rest-deprived groups out there. Learn why sleep and rest are essential for mums’ physical and mental health, what happens when you don’t get enough, and how to build in some rest even on the busiest days. In this episode, Amanda talks about… ✅ Why mums experience chronic sleep challenges ✅ The mental and physical benefits of rest ✅ Easy ways to incorporate “micro-rest” into a hectic day ✅...2025-07-1527 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 18 of the 30 Days to Summer Body Confidence Challenge: Take a walkWelcome to Day 18 of the 30 Days to Summer Body Confidence Challenge: Take a walkIf you can, spare 20 minutes for a walk. If you can't do 20 minutes, do 10 or 5! However long you can. Walking is a powerful tool for the toolbox to help you feel at your best everyday.😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through...2025-07-1402 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 17 of the 30 Days to Summer Body Confidence Challenge: Dear Younger Me – A Letter of Gratitude & GrowthWelcome to Day 17!Today is one of my favourite days.Do you ever think about all the things you have done to get yourself to where you are today? That is what today is all about! 💕If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work t...2025-07-1302 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 16 of the 30 Days to Summer Body Confidence Challenge: Pause & ReflectIt's Day 16! How are you getting on?!Day 16 of the 30 Days to Summer Body Confidence Challenge is here: Time to Pause & Reflect If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Day Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, w...2025-07-1202 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 15 of the 30 Days to Summer Body Confidence Challenge: Plant the Roots – What Will You Nourish for Future You?Welcome to Week number 3!!You are flying! How is it going? Has your body confidence started to creep up on the scale? I hope so 💕Day 15 of the 30 Days to Summer Body Confidence Challenge is called Plant the Roots Do you ever think about how what you do now can shape your future? Today is the day for that 💕If you want to feel your best this summer, it’s not too late to start today!2025-07-1102 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 14 of the 30 Days to Summer Body Confidence Challenge: Stretch & SootheIt's Day 14! How are you getting on?!Day 14 of the 30 Days to Summer Body Confidence Challenge is for you to Stretch & Soothe. How good is it when you have a stretch?!If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎Sign up for the 30 Day Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, a...2025-07-1001 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 13 of the 30 Days to Summer Body Confidence Challenge: Affirm It: Your Body Is Wise, Worthy & Working for YouWelcome to Day 13!Today is about believing in yourself and really telling yourself how incredible you are.If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always 💕2025-07-0901 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 35 The Power of Rest: How Recovery Boosts Fitness, Prevents Injury, and Supports Mental HealthAs a mum, do you ever feel like you’re doing or at least trying your best to do all the things we should be doing in regards to our health and fitness and getting little or no results from your efforts? In fact instead of feeling energised, strong and unstoppable- you feel overwhelmed, tired and burnt out.Sometimes we need to see how doing less can give us more-If you’re skipping rest days or rest at all, you might be sabotaging your...2025-07-0818 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect OutdoorsWelcome to Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect OutdoorsNature can make you feel incredible. Lean into that today and celebrate how incredible you are too 💕If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on yo...2025-07-0801 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 11 of the 30 Days to Summer Body Confidence Challenge: Nourish with Love – Cook a Meal That Fuels YouWelcome to Day 11!Today is about nourishing yourself with love! (and great food 🌿)If you want to feel your best this summer, it’s not too late to start today!😎😎😎😎😎😎😎😎😎😎😎😎😎Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always 💕2025-07-0702 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 10 of the 30 Days to Summer Body Confidence Challenge: Move your bodyIt's Day 10 of the 30 Days to Summer Body Confidence Challenge: Today it is a Mini Workout!This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.It is 30 days of simple actions that fit easily into mum life and help you feel amazing. The aim is to help busy women rise from feelings of overwhelm, mum guilt and generally not...2025-07-0602 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 9 of the 30 Days to Summer Body Confidence Challenge: Social Media DetoxWelcome to Day 9 of the 30 Days to Summer Body Confidence Challenge: Today it is Social Media Detox time!This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.It is 30 days of simple actions that fit easily into mum life and help you feel amazing. The aim is to help busy women rise from feelings of overwhelm, mum...2025-07-0501 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 8 of the 30 Days to Summer Body Confidence Challenge: Find Beauty Around YouWelcome to Week 2 of the 30 Days to Summer Body Confidence Challenge! It's Day 8! How are you getting on?!Today is about finding beauty around you! Can you find a moment for stillness?If you want to feel your best this summer, it’s not too late to start today!Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can st...2025-07-0403 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 7 of the 30 Days to Summer Body Confidence Challenge: Hydration Glow-UpIt's Day 7 of the 30 Days to Summer Body Confidence Challenge: Hydration Glow-UpIf you want to feel your best this summer, it’s not too late to start today!Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!Feel great in your body and love your life. Always 💕2025-07-0301 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 6 of the 30 Days to Summer Body Confidence Challenge: Dance Like No One’s WatchingWelcome to Day 6 of the 30 Days to Summer Body Confidence Challenge: Dance Like No One’s Watching This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.It is 30 days of simple actions that fit easily into mum life and help you feel amazing. The aim is to help busy women rise from feelings of overwhelm, mum guilt...2025-07-0201 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 34 Burnout vs Stress: How to Recognise the Signs and Protect Your Energy Before The Summer Holiday Overwhelm HitsFeeling exhausted, snappy, or completely over everything—even the stuff you usually enjoy? You might not just be tired. You might be feeling the symptoms of burnout.In this episode, Amanda unpacks what burnout really is (and how it's different from stress), how to spot the early signs, and why so many women feel the pressure rise just before the summer holidays hit.If you're already dreading the juggle of school break chaos, this one’s for you. Learn how to protect your energy, set realistic boundaries, and reclaim your...2025-07-0126 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 5 of the 30 Days to Summer Body Confidence Challenge: Mirror Affirmations ⭐ 3 Things You Love About Your BodyDay 5 of the 30 Days to Summer Body Confidence Challenge: Mirror Affirmations: 3 Things You Love About Your BodyIf you want to feel your best this summer, it’s not too late to start today!Sign up for the Summer Body Confidence Challenge by joining here:You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!...2025-07-0102 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the SunshineWelcome to Day 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the SunshineThis 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.It is 30 days of simple actions that fit easily into mum life and help you feel amazing. The aim is to help busy women rise from feelings of overwhelm, mum guilt and generally not feeling great abo...2025-06-3001 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 3 of the 30 Days to Summer Body Confidence Challenge: Eat the Rainbow – Boost Mood with Colourful NutritionWelcome to Day 3 of the 30 Days to Summer Body Confidence Challenge: Eat the Rainbow – Boost Mood with Colourful NutritionThis 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.It is 30 days of simple actions that fit easily into mum life and help you feel amazing. The aim is to help busy women rise from feelings of overwhelm, mum guilt and generally not feeli...2025-06-2901 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 2 of the 30 Days to Summer Body Confidence Challenge: Walk for Clarity, Not Calories – Reconnect with Nature.Welcome to Day 2 of the 30 Days to Summer Body Confidence Challenge!Walk for Clarity, Not Calories – Reconnect with Nature.If you want to feel your best this summer, it’s not too late to start today!Sign up for the Free 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!2025-06-2801 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodDay 1 of the 30 Days to Summer Body Confidence Challenge: Set Your Summer Body Confidence IntentionWelcome to the 30 Days to Summer Body Confidence Challenge.This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.It is 30 days of simple actions that fit easily into mum life and help you feel amazing. The aim is to help busy women rise from feelings of overwhelm, mum guilt and generally not feeling great about themselves in their bod...2025-06-2705 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 33 Essential Movement Patterns for Mums: Why They Matter + My Top 3 Exercises to Feel Stronger Every DaySign up to my 30 Days to Summer Body Confidence Challenge!It's free, designed to fit in with mum life and will help you release the idea your body is not something to be 'fixed' for summer, but celebrated 🥳30 Days to Summer Body Confidence, sign up here: subscribepage.io/tjN390In this episode of Happy Thriving Mums, Amanda breaks down:What are movement patterns — and why should busy mums care? Learn how building strength around everyday movement patterns (like lifting, squatting, and twisting) can help you feel stron...2025-06-2417 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 32 Body Confidence & Fitness Without Pressure: How Mums Can Embrace Joyful Movement This SummerIn this episode of Happy Thriving Mums, Amanda dives into the pressure many mums feel around fitness, body image, and summer clothes — and how to shift from shame to self-love.You’ll learn how to embrace joyful movement, overcome body confidence struggles, and let go of unrealistic expectations. This episode helps busy mums reconnect and be proud of their bodies in a kind, sustainable way.We talk about:Practical ways to build body confidence in motherhoodLe...2025-06-1726 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 31 Interview with Jennie Rawling from the Brave Biscuit Studios: Learning what lights you up as an adult , being brave and being brave enough to let go 💕In this episode I have a great conversation with Jennie Rawling from the Brave Biscuit Studios.Jennie is a professional puppeteer, actor and writer with ten years’ experience of performing in the UK and internationally. Jennie is a mum to 2-year-old Evie and Artistic Director of Cornwall-based puppetry company Brave Biscuit Studios. She runs creative community projects, teaches puppetry skills and creates work for family audiences. Jennie is also in the process of putting together a creativity and wellbeing membership for mums as well as a Creative Virtual Assistant su...2025-06-1046 min
The Cultivating Creative PodcastE15: Amanda Reidy: Personal Trainer and CoachListen to Helen's chat with Amanda Reidy, a personal trainer whose passion is to empower mums to improve their fitness and help them to thrive. Amanda is the host of the Happy Thriving Mums podcast.
Find out more about Amanda here: https://www.radiatefitness.co.uk/ or connect with her on Instagram: @radiatefitnessuk
or Facebook: @radiate fitness
Listen to the Happy Thriving Mums Podcast on Apple Podcasts.
Helen Munro is the founder of Cultivating Creative which provides bespoke marketing support and web design for organisations. Find out more or get...2025-06-1034 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 30 The SNAP Method: A Simple Formula for Mums to Build Strength, Eat Well, Breathe Deep & Find Joy AgainThere is so much advice about health and fitness for women out there. It often seems complicated, unrealistic, and like it just doesn’t fit life as a mum. In this episode, Amanda shares her SNAP Principles—a down-to-earth framework built specifically for busy mums who want to feel stronger, healthier, and happier.Amanda will dive into how Strength, Nourishment, Air, and Play can help you:Build a body you feel proud of.Fuel your energy without restriction.Breathe better and reduce stress.Redi...2025-06-0319 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 29 Family Mealtimes Made Easier: Real-Life Routines, Stress-Free Planning & What to Do When Everyone Eats Something DifferentIs this your Family Mealtime Reality: Different Meals, Different Needs, Same Table?Struggling with mealtimes in your home? You're not alone! In this episode, I'm diving into the real-life juggle of feeding a family—whether you’re planning ahead like a pro or winging it with what’s left in the fridge. I’ll talk about common mealtime challenges, different approaches families take, and how to reduce stress without cooking five separate meals. Whether you’re a batch-cook...2025-05-2726 min
The Solutions ScoopOCIO 2.0 for Nonprofits: Bernie Reidy of Bank of AmericaBernie Reidy, National Endowments & Foundations Executive at Bank of America, plays a pivotal role in shaping and executing his firm's national strategy serving endowments and foundations across the United States. He leads a team that develops customized OCIO mandates tailored to nonprofit clients’ missions and objectives. In this thoughtful executive conversation, Bernie and Chestnut Solutions Institute co-founder Amanda Tepper discuss a wide range of topics, including: How Bank of America’s suite of value-added non-profit operations and strategy advisory services can impact clients’ investing approachExistential questions such as ‘What is an OCIO?’ ‘What is a fiduciary?’...2025-05-2240 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Sarah White, Branding and Visibility Mentor for business owners who absolutely love what they do, but don’t love shouting about it!This week’s interview episode is with Sarah White. Sarah is a branding and visibility mentor for business owners who absolutely love what they do, but don’t love shouting about it! Sarah helps her clients to embrace their unique value while navigating the discomfort that they feel about self-promotion. She works with business owners to create a tailored strategy that aligns with their values, amplifies their unique voice, and connects with their ideal audience in genuine and meaningful ways. Within this conversation we talk a...2025-05-2032 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 28 Fitness for all: Fun Family Activities to get moving togetherIn this episode, Amanda talks about making fitness fun, doable, and something the whole family can enjoy! Whether you’ve got toddlers or teens, you’ll walk away with practical ideas for getting everyone moving — no gym memberships or perfect schedules required. Let’s turn movement into connection, laughter, and energy that lasts.During this episode, Amanda discusses:Why movement matters more than “exercise”How to introduce fitness in a fun, pressure-free wayAge-appropriate activity ideas for toddlers, kids, and teensCreative ways to get the whole family involvedHow to handle resistance without batt...2025-05-1325 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 27 How to Be a Positive Role Model for Your Kids: Parenting, Healthy Habits, and Leading by ExampleAre you setting the right example for your kids? In this episode, Amanda dives into what it really means to be a positive role model as a parent — from building healthy habits to showing up with the kind of energy, kindness, and balance we hope our children will carry into their own lives.Amanda shares honest reflections, simple shifts that make a big difference, and realistic ways to lead by example—even on the days that feel messy and far from perfect.Whether you’re navigating tantrums, self-care, or just t...2025-05-0621 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Helen Munro from Cultivating Creative, Mum of 4 and Marketing expertIn this episode I talk with Helen Munro.Helen is the Founder of Cultivating Creative. Within her business, Helen provides marketing support to small businesses and charities working closely with clients, to uncover the challenges they face. She then provides bespoke solutions to help them achieve the success they desire.Within this conversation we talk about:The challenges Helen faces being a mum of four children and running a business.The definition of ‘success’, and how we should take time to discover what it really mean...2025-04-2935 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 26 Nutrition Myths: Debunking Common Beliefs That Hold Mums Back from Feeling Their BestThere is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed choices about what you eat to feel at your best and take on the world.The 5 myths debunked in this episode:1. Natural means healthy2. Carbs are bad for you3. I ate like this in my 20s and should be able to do the same now4. Fats are bad for you5. If you have a 'bad da...2025-04-2225 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 25 Exercise for Happiness: The mental health benefits of physical activity | Incorporating movement into your daily life easily as a mumIn this episode, Amanda talks about the importance of maintaining your mental health as a mum. We all know the term ‘Mental Health’ but knowing what it actually means and how we can do our best to protect it is so important. We all have moments in our lives that can feel a bit overwhelming and stressful. Today’s episode dives into simple things we can do which can be a game changer for our mental health and therefore, have positive implications for how we show up as a mum and in our daily lives...2025-04-1518 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Rebecca Woollam | Kinder Coaching. Parent Empowerment Coach, Health Visitor, Early Years & Parenting ExpertThis Episode is with Rebecca Woollam. Rebecca has so many strings to her bow! She is a former NHS Health Visitor turned Nursery Owner and Parent Empowerment Coach. She also helps families book travel as an independent travel agent whilst empowering and mentoring others to the same!Rebecca’s experience and passion lies in supporting and educating parents to be the best version of themselves. Empowering them to have the belief to live the life of their dreams and reminding them that they are the EXPERT on their family an...2025-04-0830 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 24 The Three Ingredients to be a Happy Thriving Mum ( Exercise + Nutrition + More Fun!)Before you became a mum what did you think it would be like? Sometimes in life the expectations don't quite match the reality! As a mum we know there are lovely times and there are also challenges. Being proactive in looking after our own well being, health and fitness is key in navigating all areas of being a parent. In this episode, Amanda discusses:How the expectations of motherhood versus the reality of motherhood often don’t quite match up. How important it is to consider the impact of what we...2025-04-0121 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 23 The Power of the Mum: The top 5 Super Powers that all Mums have | Mother’s Day specialIn this episode, Amanda talks about how mums have super powers to rival that of any super heroes! In fact they have a whole array of super powers, many of which they do amazing things with every single day. Whether it’s navigating a tantrum, multitasking or just trying to get through a day of parenting without mum guilt whilst drinking a hot cup of tea, this episode celebrates the gravitas that mums have.Amanda discusses:If you could choose your own super power, what would it be?The 5 super powers all mums po...2025-03-2526 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Dr Cristina Cavezza | Valued Living - Psychologist and Coach for (peri)menopausal women aged 35+This interview episode is with Dr Cristina Cavezza. Cristina is a clinical psychologist and coach with over 15 years’ experience helping women manage their emotions better so that they are less likely to turn to food for comfort. She runs an online group coaching program for women in the (peri)menopausal years (aged 35+) who want help managing their eating habits. As a mother of twins and a business owner, she understands first-hand the struggle of juggling work, family and other life commitments with one’s own health. W...2025-03-1832 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp22 Eating for mental clarity and mood boostsIn this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit better, we can help give our mood a boost and help us think more clearly again.Ideas discussed include:Not fo...2025-03-1118 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Mary Maguire from BrasathomeIn this episode I talk with Mary Maguire. Mary is the founder of the company Brasathome. A bra fitting service that comes to your door (or your place of choosing) to help you find your perfect bra.Mary is an award winning expert with 18 years experience who guarantees that finding the perfect bra will give you confidence, improve your posture, make you look slimmer and even enhance your photos! In this brilliant interview, Mary explains: How she set up her business around her f...2025-03-0641 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 21 Who Runs The World? Girls | International Women's Day SpecialIn this special episode for International Women's Day, Amanda talks about finding her inner Beyonce and celebrating just how amazing women are. As a mum it can be easy to forget all that we do and have achieved. Let alone actually celebrating this! This episode is all about thinking about your future self and what you can do to be the best version of you, as well as the importance of celebrating and being the cheerleaders of all women.Amanda discusses: A questionable 1950s school textbook on...2025-03-0423 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Sarah Collins from Sarah Collins CoachingIn this episode I talk with Sarah Collins. Sarah is a Communication Coach and Consultant, and former Senior Producer for ITV & ITN, specialising in helping business owners' step into the spotlight through coaching and media training. She is a communication expert who is on a mission to help ambitious female entrepreneurs break through the noise, find their authentic voice and confidently say 'yes' to media interviews — enabling them to scale their impact and business.In this wonderful conversation, we talk about:The importance of having role models in your prof...2025-02-2735 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp.20 The Power of ProteinIn this episode, Amanda talks about the POWER OF PROTEIN! And why protein is such an important nutrient to have in our diet. This amazing nutrient is one that women need to be taking seriously in a bid to stay as healthy as possible for as long as possible.Amanda discusses:How much protein we need in the diet.Why we need it and what it does.Which foods are best as a protein source.And three ways for you to try and get adequate protein into your diet....2025-02-2517 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp 19 Fun Fitness? Making Exercise Enjoyable and not a chore.In this episode, Amanda talks about fitness- can it ever be fun? Or will it always feel like a chore? She talks about three ways to try to make it an enjoyable endeavour.
Discover how:
Friends
Creativity
Looking to the future
can help unlock the potential of making fitness and exercising fun and something to look forward to rather than dread.
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Access my free 7 day kick starter exercise programme here
2025-02-1823 min
Mornings with Graeme GoodingsMornings with Graeme Goodings - 13 February 2025Chris Moy, Pip Kiernan, Norm Schueler, Liam Mendes, Joseph Mitchell, Tim Downie, Caitlin Wilkington, Amanda Slinger, Penny Reidy and your calls. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.2025-02-131h 49Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 18 Birthday like a Mum!In this episode- you guessed it, it’s Amanda’s birthday! How do you feel about birthdays now you are a parent? Amanda talks about getting older, birthday parties and how she is going to celebrate being another year older. There will be cake.
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If you would like to be considered for a free mini coaching session, click here
Find my Free 16 Easy Self Care Ideas that you can fit into your day cheatsheet here
2025-02-1119 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Lanre Bianeyin from LanRetroWelcome to the second of the Happy Thriving Mum interview episodes! In this episode Amanda had the pleasure of speaking with Lanre Bianeyin the owner of business LanRetro. Lanre creates beautiful handmade hair/neck scarves and customised lifestyle accessories featuring unique artwork.
In this conversation Amanda and Lanre discuss how Lanre started her business alongside her young family, how doing what you love can make work not really feel like work and Lanre shares her tips on being a Happy Thriving Mum.
Click Follow to never miss an episode!2025-02-0621 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 17 Self Care isn't selfish. It's essentialIn this episode Amanda talks about her feelings (past and present) towards the concept of Self Care. She discusses why now she actually believes that it is essential in order for us to thrive in the chaotic world of motherhood and gives three ways that you can choose help to integrate self care a little more in to your life.
Click Follow to never miss an episode!
Find my Free Self Care Cheatsheet here
If you would like to be considered for a free...2025-02-0419 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodInterview Episode with Issy Garrard from Issy Health Fitness YogaWelcome to the very first of the Happy Thriving Mum interview episodes! In this episode Amanda speaks with her good friend Issy Garrard. Issy is the owner of Issy Health Fitness Yoga. Issy is passionate about healthy living and embodies this in her approach to helping her clients to manage their mental and physical well-being as well as providing a healthy balance in life.
In this conversation Amanda and Issy discuss the challenges in balancing how you want to show up as a mum against running a business, looking after everyone in the house and then also...2025-01-3026 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 16 I need a biscuit: What to eat for all day energyIn this episode Amanda talks about the importance of energy as a mum and her jealousy of her kids having an infinite amount! She questions if it is just the case that we have a finite amount of energy that we just use up over time and discusses the importance of good nutrition to maintain our energy levels for as much of the day as possible.
Click Follow to never miss an episode!
Find my Free snack swap cheatsheet here
If you would like...2025-01-2818 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 15 Combating those Winter BluesIn this episode Amanda talks about the winter blues, the myth of Blue Monday and different ways that you can attempt to keep them at bay.
This episode does contain some discussion on the symptoms of SAD syndrome and depression. If you think you have symptoms of SAD syndrome, depression and/ or are struggling to cope you should see your GP as soon as possible as there are lots of things they can suggest to help you get through this time.
Click Follow to never miss an episode!
If...2025-01-2118 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick.In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success.
Click Follow to never miss an episode!
If you would like to be considered for a free mini coaching session, email: amanda@radiatefitness.co.uk
Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you...2025-01-1423 minHappy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodWelcome to Happy Thriving MumsWelcome to Happy Thriving Mums!
This is the first episode under the new name!
I hope you love it! 💖
In this episode Amanda talks about her mission to help as many mothers as possible to be Happy Thriving Mums and a bit on her journey to where she is today!
Click Follow to never miss an episode!
If you would like to be considered for a free mini coaching session apply here:
Mini Coaching Session
2025-01-0909 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 12 Merry Christmas and here’s to Happy Thriving Mums!The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about Christmas chaos and expectations and how we need to lean into the fact really things never go as expected!
Amanda is also REALLY EXCITED to announce the podcast is rebranding! From January it will be the:
Happy Thriving Mums Podcast!
Yay!
2024-12-2416 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp.11 Let's Talk About SleepThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stages. But as children get older, sleep patterns change for everyone for numerous reasons. This episode discusses the importance of sleep, how you can improve your chances of getting some quality sleep and how...2024-12-1730 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 10 Find Your SparkleThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Christmas traditions and suggests three ways that you can keep your sparkle throughout the festive season.
Want to Conquer the Chaos?
Find my 10 ways to overcome overwhelm...2024-12-1026 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 9 My Weekly Exercise RoutineThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about her weekly exercise routine. How she structures her week and why she uses these particular workouts to help her feel strong mentally and physically. She also invites you to think about your relationship with exercise.
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co.uk/small-changes
2024-12-0330 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 8 Find Your HappyThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about happiness. What is it? What makes us happy and how can we have more happiness in our lives. She also talks about a rather questionable dance move that she threw herself into on a night out in Clapham!
Try my free Small changes BIG wins, 7 day kickstarter programme:
happiness.radiatefitness.co...2024-11-2627 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp.7 The Problem With DietsThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about the problem with ‘diets’ and how nourishing our bodies effectively is hugely important to our health. She discusses what we actually need versus what we often eat and the contributing factors to the complexities of family meal times.
Amanda’s free Healthy Snack Swap Cheatsheet can be downloaded here: https://happiness.radiatefitness.co.uk/sna...2024-11-1944 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp.6 I'm going early on 'New Year's Resolutions'...The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about New Year’s resolutions. Yes, in November! She asks, are they worth it? Do we really adhere to them? Are there better things we can do to achieve goals and help improve our health and happiness? Spoiler alert- don’t wait until January, each day is a new start, make those changes now! Listen to find out how!
2024-11-1225 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp.5 The best exercise for busy mums.The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks about several different types of training that you can do to help improve your fitness. She gives a whistlestop tour of each type and highlights the different benefits as well as discussing what the guidance is in relation to what we all should be doing to maintain good general health. Really, the most important thing to consider is what...2024-11-0531 min
Find Your Flow by Highland YogaYin Mentality, Boundaries, Physical Manifestations, and Self Care with Amanda RubinThis episode of the podcast, Reidy sits down with Highland Yoga teacher Amanda Rubin to explore her transformative journey through yoga that has been by difficult job and relationship transitions.Amanda shares how her introduction to yoga catalyzed her path of self-discovery, emphasizing the importance of setting boundaries and effective communication. They dive into strategies for navigating newfound mental space, learning to rest, and how Amanda incorporates these principles into her vinyasa and yin classes. Tune in for an inspiring conversation on growth, mindfulness, and the power of self-care.Got questions or feedback? We'd love...2024-11-0442 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp.4 Where do I begin?!The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode…
Amanda talks about how challenging it can be when either returning to exercise after having children (or a break) or just beginning in the first place. She gives her take on the three things she would start with now and how difficult it can be to navigate the plethora of information available about what we ‘should’ be doing to improve our health and fit...2024-10-2931 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 3 All the small thingsThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode Amanda talks through the idea that small changes can really help improve our health and happiness. Things don’t have to be complicated, time consuming or boring to have a huge impact on our mental and physical health. Amanda suggests different ways that you can make a difference and encourages you to reclaim 1% of your day, to help you thrive.
...2024-10-2214 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 2 My five happiness essentialsThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
In this episode, Amanda talks about the five essential areas that underpin her work to help mums prioritise their own fitness, health and happiness and their importance to mental and physical health.
Her five essentials are: Physical activity, nutrition, habits, social connections and sources of happiness. This week Amanda considers their importance in our lives and over the coming weeks w...2024-10-1623 min
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in MotherhoodEp. 1 Welcome to The Radiate Fitness PodcastThe podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy!
Welcome to episode 1!
Here Amanda introduces herself and why she is so passionate about trying to help as many women as possible improve their health and happiness. She talks about her background and the story of how she got to this point in her career.
As a busy mum herself, she knows only too well the cha...2024-10-1620 min
In The NorthIn The North - Episode 5Round 5 of the NBL1 North season is upon us, and Jon Guarna and Briana Goodchild are back to break down all the action in Episode 5 of the 'In The North' podcast. It's an all American guest line-up this week, as our hosts are joined by USC Rip City'sEric McAlister, and South West Metro Pirates' Amanda Johnson. The pair share their experiences playing in Europe, and how it compares to the US and Australia. Eric chats about his health issues, and the terrifying experience of collapsing on the court, while Amanda speaks about the demands of p...2021-06-1150 min
Ears Have EarsEHE 18.01.18 The NOW now Festival - MixtapeThe NOW now 2018 Mixtape by festival curator Clayton Thomas
For more information on the Now NOW festival head to nownow.net
Tracklist:
00:00 One Pitch: Birds for Distortion and Mouth Synthesiser; Sofia Jernberg
02:08 Hattifnattene; Propan, Ina Sagstuen/vokal, Natali Abrahamsen Garner/vokal
03:11 Live in Philadelphia; Mette Rasmussen solo saxophone
04:50 Sun il; Simon Barker solo percussion
06:58 Survivor; Sass Hound
09:51 Black is beautiful; Divide and Dissolve
14:35 Jacanda; Sten Sandell & Paal Nilssen-Love
18:17 Of Course; Jon Rose & Julia Reidy
21:53 (I x It)2; Amanda Stewart, voices and tape
22:39 Paroysm; NADIR, Ben Byrne & Alex White2018-01-3025 min