Shows
The Pinterest Board Mama PodcastEpisode 10: Unlocking Your Emotional Health to Fuel Your Future SelfIn this episode our guest, Chelsea Smith, the emotional archaeologist, shares her inspiring story of transforming personal pain into a powerful purpose—helping women reclaim their confidence, resilience, and voice. Discover practical tools and insights to start your own healing journey today.Topics:Chelsea’s personal experience with trauma and poetry as an outletHow childhood experiences shape adult emotional healthReframing past pain to find wisdom and meaningThe importance of the nervous system in healing traumaTechniques to regulate emotions with simple tools (e.g., essential oils, body awareness)The concept of retu...
2026-02-1226 min
Rewire Yourself RichFrom Palatable Online Coach to Movement Leader with Amanda RurikIf you're done with being a palatable online coach and ready to GO BIGGER by leading your own movement… you're going to want to tune into this. That's exactly what Amanda did by calibrating to the Fame Frequency and burning the Rich Rules and what we are breaking down with you today Amanda is the founder of Pinterest Board Mama and guides Badass moms to finally end the Hormonal chaos to have the energy to be with their family like they've always wanted. Tune in today to hear the internal shifts she made to...
2026-02-1125 minThe Pinterest Board Mama PodcastEpisode 9: The Thing I Feared the MostSummaryIn this conversation, Amanda shares her journey of embracing vulnerability and authenticity as she navigates personal growth in the new year. She discusses the detrimental effects of feeling 'not enough' and how this mindset has impacted her mental and physical health. Amanda emphasizes the importance of self-acceptance, shifting one's mindset, and recognizing the connection between self-worth and overall health. Through her experiences, she encourages listeners to lean into their emotions, practice self-compassion, and understand that they have the power to change their narratives.Amanda...
2026-01-1215 minThe Pinterest Board Mama PodcastEpisode 8: Stress Free Holiday Season GuideSummary:In today's episode, Amanda discusses how to enjoy the holiday season without feeling overwhelmed. She shares her go-to tips to create a joyful and stress-free holiday experience.TakeawaysSet boundaries to protect your peace and joy.Ask for help to manage holiday tasks.Prioritize self-care to avoid burnout.Romanticize small moments for joy.Enjoy the holiday season without chaos.Create spaciousness in your schedule.Say no to overwhelming commitments.Focus on traditions that bring joy.Involve family in holiday preparations.Shift perspective to enjoy the season.
2025-12-1513 minRewire Yourself RichBalancing Your Hormones For Optimum Energy w. Amanda RurikKelly is joined by Amanda Rurik, leader of the Pinterest Board Mama Movement, to discuss the symptoms your body is communicating to you so you no longer feel stuck without answers, Common VS. Normal, and what you can implement into your daily routine for optimum energy. Tune in today! Join FAME Frequency Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram CONNECT WITH AMANDA
2025-12-0336 minThe Pinterest Board Mama PodcastEpisode 7: Reconnecting with Yourself as a Busy ParentSummaryIn this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being. Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional living.TakeawaysLindsay helps high-achieving parents reconnect with their inner selves.Mental and...
2025-11-2027 minThe Pinterest Board Mama PodcastEpisode 6: Finding Your Rhythm: The Art of Slowing DownSummaryIn this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being.TakeawaysSlowing down can transform your daily experience.Morning routines set the tone for the day.Mindful eating enhances connection with food and family.Rest is essential for avoiding burnout.Creating intentional...
2025-11-1421 minThe Pinterest Board Mama PodcastEpisode 5: The Truth About Anxiety: Breaking Free From the Invisible PrisonSummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the brain's response to anxiety and create a new narrative of safety and ease. She emphasizes the transformative power of this practice and invites listeners to explore further resources for overcoming anxiety.Takeaways
2025-10-3113 minThe Pinterest Board Mama PodcastEpisode 4: The Compromise & Gratitude ParadigmSummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gratitude, even during challenging times, to foster a more fulfilling and joyful life as a mother.TakeawaysPrioritizing yourself is essential for a fulfilling motherhood.Compromise allows for balance between various responsibilities...
2025-10-2412 minThe Pinterest Board Mama PodcastEpisode 3: The Feminine Frequency: Hormonal Healing with EaseSummaryIn this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process. Amanda shares her personal journey and insights into holistic healing, highlighting that while many health issues are common among women, they are not normal. The conversation aims to empower women to take control of their health and well-being.TakeawaysIt's important...
2025-10-1715 minThe Pinterest Board Mama PodcastEpisode 2: Fill Your Cup MamaSummaryIn this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define their ideal version of motherhood and take actionable steps towards achieving it, ultimately aiming for a fulfilling and energized parenting experience.TakeawaysBeing a Pinterest Board Mama is not...
2025-10-0913 minThe Pinterest Board Mama PodcastEpisode 1: Healing & MotherhoodIn the inaugural episode of the Pinterest Board Mama podcast, host Amanda Rurik shares her personal journey into holistic health, emphasizing the importance of self-care for mothers. She discusses her struggles with postpartum anxiety and the need for a supportive community for women facing similar challenges. Amanda aims to create a safe space for mothers to explore their health without guilt, encouraging them to prioritize their well-being while also being present for their children. The episode highlights the coexistence of health and motherhood, advocating for a balanced approach to both....
2025-10-0613 min
Bored GhostEp156: Moonlit Marooner's Stack, pt 2“Dreams do come true, if only we wish hard enough. You can have anything in life if you will sacrifice everything else for it.” ― J.M.Barrie In a quiet tidal pool, by a cold dark shore, the spirits of drowned women await mortal petitioners who will accept their gifts. Rusalka is still in progress and we were honored that the designer, Nick Wedig, allowed us to share a game with our listeners. Go check out his work at his Teapot Games site. The Map: To the South is the Shore. To...
2019-04-101h 03
Bored GhostEp155: Moonlit Marooner's Stack, pt 1"How doth the little crocodile Improve his shining tail, And pour the waters of the Nile On every golden scale! How cheerfully he seems to grin, How neatly he spreads his claws, And welcomes little fishes in, With gently smiling jaws!" — Lewis Carroll In a quiet tidal pool, by a cold dark shore, the spirits of drowned women await mortal petitioners who will accept their gifts. During the setup Julia recommended the book Deathless by Catherynne M Valente. It is a telling of the Koschei the Deathless tale. https://www.amazon.com/Deathless-Catherynne-M-Valente/dp/076...
2019-04-031h 13