Shows
Just ThisMama, Lover, Human: Navigating Dating While ParentingDating as a single parent can feel like its own adventure. Juggling raising your kids, tending to your own needs, and navigating the dating world can feel like a lot. But it can also be fun and for many parents out there it is a part of the wholeness of themselves that pours into their larger family lives.Jen and Amanda chat about experiences in the dating world as a parent, experiences as a kid with a dating parent and our takes on how to surf the dating waves of life both on apps and...2025-07-1030 minJust ThisAnal Insights: Unconventional Prep for Birth and ParentingWe’re coming in hot with a spicy topic today. A topic that may very easily feel repelling to some of you. Or maybe it peaks your interest. Maybe both?Giving compassionate informative information is 100% part of our goal in this podcast just as much as coming from a raw, real and often unique perspective to help navigate the many twists and turns one can find themselves on from preconception to post-birth.This topic flowed from inspiration and as far as we can see is a pretty unique parallel sh...2025-06-2025 minJust ThisThe Importance of Connection in ParenthoodFeeling overwhelmed, isolated, or just craving real connection in parenthood or motherhood? You are NOT alone. One of our most popular episodes over the past couple of years has been on finding mama friends ("Kindred Spirits: Finding Genuine Friendships in Motherhood"). We were both surprised and also not surprised at this little stat in our podcast analytics.Finding connection in parenthood can be difficult. AND it can be the lifeline we are all looking for as we feel lost at sea, somewhere in the void of our past identity and new identity we are journeying...2025-06-0431 minJust ThisUnsexy Truths About Parenting (and the sexy opportunities on the other side)Just as our podcast tagline suggests we really believe that the journey of into parenthood and motherhood is transformative and magical. AND that doesn't always mean it's all sparkles and ease. In fact a lot of the time it's not like that at all.Today, we’re peeling back the layers of what it’s really like to navigate the physical, emotional, and mental shifts of pregnancy, birth, and postpartum that don’t make it to onto social media No filters. No perfection. Just the raw and the real. We’re also exploring the hidden sexy (and magical...2025-05-1325 minJust ThisUnderstanding Autism as A Different Frequency of Being and Insights Into Parenting Autistic Children with ThamiresIn honor of Autism Awareness Month, we sat down with Thamires — a fierce, intuitive parent navigating the world of autism with her four-year-old son. From the first gut feeling that something was different to pushing past dismissive doctors and societal labels, Tamir shares the unfiltered truth of what it’s like to raise a child who doesn’t fit neatly into the system’s boxes.She opens up about spotting the early signs of autism, fighting for a diagnosis, and the emotional rollercoaster that comes with balancing expert advice and raw parental instinct. Some of the topic...2025-05-011h 03Just ThisBeing Silly as a Survival ToolWe're back friends with a side of giggles today. Today’s episode is all about laughter, play, and how humor can be a powerful tool in parenting and life. This episode was inspired from some real life convos we were having with others (actually not parent related) with regards to humor in serious times. It resulted in a beautiful conversation and reflection on why and when to use humor and reminded me of it's importance in this world (especially as a parent). It’s easy to get caught up in the seriousness of day-to-day responsibilities, but embracing ligh...2025-04-2230 minJust ThisNavigating the Shame GameThis one is more centered for our mothers out there but just as valuable for others to hear. Chances are you've experienced or witnessed "mom shaming". Knowingly or unknowingly. Jen and I share personal experiences and emphasize the lack of support and judgment we can have as individual people/parents as well as societal pressures that contribute to the issue. We provide some tools and practical tips for handling mom shaming and also offer suggestions of small actions to infuse love instead of shame into situations. This episode highlights...2025-03-2923 minJust ThisBirthing the Impossible: Britt Fohrman’s Birth Journey of Embodiment and Intuition through the UnplannedWe’ve done an entire episode on the power of birth stories (check that one out here) and today we have a super powerful birth story you won’t want to miss. Britt Fohrman has attended and assisted hundreds of births in addition to supporting thousands more in birth prep and sensual embodiment for birth and beyond. We are honored to have her share her own journey into pregnancy, through birth and into early motherhood.Her profound and inspiring journey was something she had spend years preparing for and yet went nothing to her plans or desires. From...2025-03-141h 23Just ThisDiscover the Needs Behind Your Emotions and Unlock More Happiness & Connection in LifeWe've all been told the importance of identifying our emotions - but normally we stop there. Today, we explore the importance of digging deeper and getting curious about the needs behind our emotions. Tuning into these needs (again both met and unmet) takes practice but can literally alter your life and relationships. This episode was inspired by the content and teachings of Allison Ayer and her course linked below. We shared some examples from our own lives and then weave into how this practice can be a game-changer as you navigate fertility, pregnancy, birth and parenting.2025-02-2629 minJust ThisAcupuncture When You Need It Most, for Postpartum Healing & RecoveryDid you know that post-birth is the most crucial time to introduce acupuncture and acupressure to your body? Pretty paradoxical being that it is also the HARDEST time to leave your home to go get acupuncture.Jen helps unpack the importance of acupuncture during this time and how to integrate it into your life post birth in a practical way.Some of the topics we explore in this episode include:Importance and benefits of postpartum acupunctureChallenges and practical tips for new momsEnergetics and stress managementPractical acupressure points for postpartum care your partner can do...2025-02-1431 minJust ThisEnhancing Fertility Through AcupunctureStruggling with fertility? Curious about how acupuncture can enhance your chances of conception? 🤔
This is our second episode on a series Jen and I are doing around acupuncture and acupressure. If you haven't listened to our first episode (related to pregnancy) we recommend checking that one out as well for more background info. This episode we delve into the specifics around fertility and the holistic benefits of integrating acupuncture and acupressure.
Some of the topics we explore in this episode include:
Fertility and Acupuncture Techniques
Stress and Fertility Cha...2025-02-0331 minJust ThisNavigating the Identity Shifts of MotherhoodThere is a saying: "When a baby is born, a mother is born too."
Both Jen and I have found this saying to hold true - on many levels. This episode dives into our personal experiences around identity shifts after birth and the ripples those had in our own lives. We give some fun metaphors as well that hopefully can resonate with some of the mamas listening and/or give a better understanding to those awaiting birth and beyond.
Some of the topics we cover today are:
embracing a new identity as a mother...2025-01-2026 minJust ThisI'm Pregnant. Now, What? 😮This episode is inspired from the many questions we get from friends after they become pregnant. We've taken the top things people ask us and what we usually tell them and share that wisdom with you today in this episode.
Maybe some of this will cover questions you have, maybe you still have more questions (send them to us!).
If you're pregnant (or maybe hoping to be soon) and looking for some extra support or info you may not have even known you wanted to know - this episode is for you.
Some...2024-12-3046 minJust ThisFrom Overwhelm to Ease: 7 Simple Tools for Re-Finding Your FlowWe live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion.
While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness.
In this episode, we’ll explore ways to manage overwhelm, find balance, and restore harmony in your daily life. We share personal insights and stories to help you build a 'toolbox' for managing stress and juggling life's de...2024-12-2034 minJust ThisOur Top 'Bad Moms' Tips for a Stress-Free Holiday SeasonThe holiday season is full of fun and often lots of good times. But let’s be real, it’s also often a time of higher stress, emotional ups and downs, and endless to-do lists. How do we make sure we can lean more into those easeful times during this busy season?
In this episode, we give you some of our favorite (and a little witchy) self-care strategies to help you thrive this season.
schedule YOU time
let things go
protect your energy/space (with a ritual or item)
sleep more
get into nature
say NO more...2024-11-2823 minJust ThisLove, Strength, and Survival: Sarah's story of NICU & pediatric cancerWe've got a very special (and amazing rockstar mama) guest today, Sarah. She shares her unique and emotional journey into motherhood starting with the NICU and later navigating pediatric cancer with her baby.
Her story is an inspiration as she shares how she found the strength to face her fears, opens up about the ways she and her husband grew stronger as a couple during this challenging time and offers insights into how little acts of kindness and support carried them through the toughest moments.
Sarah’s hope is to uplift other parents going through si...2024-11-1636 minJust ThisPostpartum Doulas Explained: what they do and why you need oneEver wonder what exactly a postpartum doula is or does? Why would you need one?
Today we dive into these questions and all kinds of tangents around them. We talk about the the types of support postpartum doulas offer, how to find the right one for you and so much more. You'll also get a peek at some of our personal experiences as new mothers and how support in those first months and year after birth shaped our recovery and transition into motherhood.
Some of the topics we explore...2024-11-0536 minJust ThisParenting, Priorities & Compromise: Tuning Into Decisions (large & small)This episode is an honest, heart-to-heart conversation between Jen and I about the balancing act of parenting, career, and life. We unpack the challenges of juggling it all, while sharing tips on finding clarity, making decisions and giving yourself permission to move in directions that may feel scary or hard. We give some real-talk on how to reconnect with your priorities and cultivate inner peace amidst the chaos of choices and decisions we face (big or small).
Some of the topics we explore in this episode include:
making compromises as a parent is...2024-10-1823 minJust ThisPregnancy Flow: Tapping Into Acupressure and AcupunctureToday is the first episode of a little 'series' of episodes around acupressure and acupuncture that we will be rolling out over the next few months. For those of you that do not know, Jen (our lovely co-host on the pod) is not only a midwife but also an acupuncturist and Chinese herbalist. She is a wealth of wisdom in this area and we wanted to share some of this with the listeners.
Today we dive into the basics around acupressure and acupuncture as well as focus on the pregnancy stage and all the...2024-10-0728 minJust ThisDiscovering First FoodsTransitioning your baby to solid foods is a big step filled with questions and curiosities. What’s the best way to start? And how can you make this process as smooth as possible for both you and your baby?
In this episode, we’ll explore everything from the signs that your baby is ready for solids to tips for making mealtime enjoyable. So maybe grab a snack for yourself and let’s get started on this journey of rediscovering foods with your kiddo. Some of the topics we explore in this episode include:
recognizing signs baby is rea...2024-09-2042 minJust ThisBound in Love: Exploring the Benefits of Belly Binding PostpartumJoin us in this episode as we unwrap the ancient practice of belly binding and its profound benefits for postpartum healing. From types of binding to personal experiences, we delve into the basics on how to belly bind and provide some useful resources to expand on belly binding to nurture your body during this transformative time.
Some of the topics we explore in this episode include:
what belly binding is
different types of binding
benefits of belly binding
our experiences with belly binding postpartum
when to belly bind and how...2024-08-2524 minJust ThisGrounded in YOU: How Prioritizing Yourself Benefits EveryoneIn this episode, we dive into the concept of "filling your own cup;" exploring why self-care is not just a luxury but a necessity! One thing we love to remind people is your connection to yourself is a foundation for your connection to others and everything else in life. We discuss personal stories and go into simple tips on how to prioritize your well-being as a parent. From setting boundaries to embracing mindfulness, this episode is meant to help you ultimately give your best to yourself, and consequently, to those you love!
Resources:
2024-08-1127 minJust ThisTuning Into Life through The Art of "The Pause"The Pause is a term that reminds us to take a moment, take a pause before proceeding forward. The Pause, is used in midwifery, by French parents, and can be used in many other areas of our life as well due to the benefits. Fun fact - while we were mid-editing for this very podcast episode we realized and decided to do exactly what we are talking about - take a pause. We're excited to be back after our own little pause and share this discussion on how taking a pause can improve life in profound ways.
2024-08-0330 minJust ThisDeep in The Void: Months 5-7 Post BirthPregnancy, birth, and newborns are often the most popular topics in new motherhood discussion, but today we're going to navigate a less-often mentioned timeframe: five to seven months after birth.
This timeframe presents its own set of challenges, but we're not afraid to face them head on and discuss ways to overcome them and offer support to new moms that continues well past birth!
Some of the topics we explore in this episode include:
settling into a whole new identity
the challenge of expecting a routine when it doesn't exist
energy/con...2024-06-2123 minJust ThisPod Mama Milestone Moment 🎉 Celebrating Our First YearToday is a very special episode! It’s officially our podcast’s solar return. We birthed this baby podcast into the world on the Gemini New Moon in 2023 and today we are taking a moment to celebrate officially being podcast ‘parents’ for one full journey around the sun. To say how full our hearts are from starting and being in this project is an understatement. We are excited for many more years ahead. Thanks for being with us on this journey as a listener. 🤗
Some of the topics we explore in this episode include:
di...2024-06-0729 minJust ThisGuilt as a Tool for GrowthGuilt - specifically parent guilt - can be such a heavy emotion. In this episode, we acknowledge and sit with this uncomfortable emotion and look at the gifts we can receive from truly allowing and being with our guilt.
You'll hear some of our own experiences and examples of parent guilt as well as strategies we've used to cope with it. Let's celebrate that love is at the core of guilt, and we're all doing the best we can!
Some of the topics we explore in this episode include:2024-05-2030 minJust ThisSimple Feng Shui to Change your Life with Patricia LohanThe saying "as within, so without" is one that many people know. Today we flip that saying and look at how our home and surroundings can energetically impact our inner lives and how we can make simple adjustments to find more flow and balance. Tune into this inspiring chat with Feng Shui expert Patricia Lohan, who has helped thousands of people change their life and through the practice of Feng Shui. We talk about how how to use and integrate this tool as a parent and how powerful it can be for children in our lives as well. Listen...2024-05-1147 minJust ThisFrom Doing to Being: Finding Harmony in Parenthood and LifeIn the last couple of years there have been lots of spaces and people emphasizing the 'being' before 'doing'. But what does this actually mean? How does it relate to parenthood or life with a newborn?
Jen and I have a casual convo about this topic inspired from her own personal life navigations. We touch on the doing/being balance both in parenthood and in life in general, give some examples and laugh about the paradox of 'doing' something to get to the 'being'.
As always thank you for...2024-05-0328 minJust ThisFed With Love 🍼 ❤️🤱As parents (especially new ones) we are always trying to do what is best for our kiddos. Many of us have heard the term "breast is best" and know the many benefits of breastmilk.
However, what isn't promoted as much is the beauty and balance of the use of formula, donor milk or some other supplemental option as a tool that that can be incredibly beneficial. Jen and I want to start a new saying that came out of this conversation: "Fed with love."
We talk about how intention and love in whatever way you...2024-04-0517 minJust ThisNurturing Fertility Beyond the Science of ConceptionFertility. It can be so heartbreakingly elusive for some, yet so effortless for others. We are here to support you wherever you are in your fertility journey.
In this episode, we'll explore the emotional, bodily and spiritual aspects of fertility and how they're all connected. We'll also discuss enjoyable - not stressful - ways to help women and their partners become parents.
Some of the topics we explore in this episode include:
how fertility is affected by mind, body, emotions, spirituality
exploring the challenges around conception
the importance of relaxation and...2024-03-1632 minJust ThisUnleashing the Power of Your Postpartum Body: Embracing Softness & StrengthOh hey sexy mama! 😉 Yes - that's right... we are looking at YOU. Even if you haven't given birth yet there is no doubt that postpartum body image is A THING. There is so many mixed (and usually non-supportive) messages we receive about our bodies post birth. Once you have given birth it is so important to really love our bodies - wherever they are at. Your body has done incredible things (and continues to do incredible things as you support your baby). While developing this love relationship with our bodies can feel difficult there are...2024-02-2129 minJust ThisRedefining Rest: Perspectives on Honoring Our Body's Rhythms and Desire for SleepSleep as a parent is a VERY hot topic. For both child and parents alike. Often the the common advice of "sleep when the baby (or kid) sleeps" can feel triggering. In the chaotic world of parenthood, that advice often seems impractical.
In this episode, we discuss not only why resting is important but how to approach and look at resting as a parent in practical ways. We also cover how to tune-in and listen to when your body is signaling to you it wants some extra rest before you hit complete burnout.
We see...2024-02-1138 minJust ThisBody Morphing and Body Love During Pregnancy (*UPDATED*)Fun stuff today! Body image! We know, we know - not really always so fun. But we promise this episode delivers some heartfelt reflections around the subject. We live in a world where body image is a real thing. Some of us may struggle with it more than others - but the fact is most women will experience some body image related thoughts at some point in their pregnancy and beyond. Knowing this and being open to explore this and relate to it in a new way can create a huge change in your overall experience into and through...2024-02-0233 minJust ThisBody Morphing and Body Love During Pregnancy (*UPDATED*)Fun stuff today! Body image! We know, we know - not really always so fun. But we promise this episode delivers some heartfelt reflections around the subject. We live in a world where body image is a real thing. Some of us may struggle with it more than others - but the fact is most women will experience some body image related thoughts at some point in their pregnancy and beyond. Knowing this and being open to explore this and relate to it in a new way can create a huge change in your overall experience into and through...2024-01-2933 minJust ThisKindred Spirits: Finding Genuine Friendships in MotherhoodWe always say with each birth comes a transformation in self. A part of this transformation can mean a shift in the friends and community we are connected to. For many, finding mama friends can be a deep desire and also a struggle at times.
In this episode we explore different ways to approach building a solid base of friends and community at the different stages of your journey as a parent. We share our experiences, stories, tips and more.
Some of the topics we explore in this episode include:
where...2024-01-2521 minJust ThisHow To Alchemize Unsolicited AdviceWe all know how hard it is to get advice from someone (or lots of people) when really we just need to be supported in other ways. Being in this situation through a conception, pregnancy or parenting journey can fell 10 times harder and also be 10 times more triggering. Unsolicited advice is unavoidable, but can be greatly reduced and easier to navigate if we can set boundaries, trust our intuition and learn to not take it all in. This convo dives deeper into the topic and gives some practical tips and tools for those moments where you find yourself on...2024-01-0629 minJust ThisSolstice Gratitude, Love and MagicWe're coming to you today with a little solstice love and magic. Short and sweet we are here to extend our gratitude for YOU (yes, you reading this and listening to our show). Thank you for your support and being a part of this community. We are excited to continue to expand in the coming years.
The biggest gift we could get is for you to continue to share this show with others you know that could benefit from it. Post it in a group you are in. Take a screenshot and share it on those social...2023-12-2211 minJust ThisWhat's in a Name & How Names Find UsToday we dive into the oh-so delightful world of names. The inspiration for this convo came out of our own stories around naming our kiddos and ended up expanding into so many other interesting aspects around names and naming in general.
Some of the topics we explore in this episode include:
how we chose our children’s names
having a different last name as your child
the lesser known fact that you DON’T need to name your child immediately after birth (even in a hospital)
kids changing and ‘trying on names’ as they get...2023-12-0831 minJust ThisSacred Magic of Slowing DownFriendly reminder: It's ok to slow down.
In this episode we explore the importance of slowing down and the huge impact it has on any phase of life but especially on the motherhood journey. Slowing down is a simple act, yet so hard to do. It's also a super magical practice that can can create huge (often unexpected) differences in our life.
Some things we cover in this episode:
what slowing down means to us
how and why slowing down is important in any phase of your journey (from conception into years after birth)
...2023-11-3034 minJust ThisWhy Midwives Matter (in hospitals, birth centers, homes and more)Today we expand on our Doulas vs. Midwives episode and do a deep dive into the world of midwives. We talk about the differences between hospital, birth center and home birth midwives as well as why we really encourage all birthing parents to connect with a midwife regardless of birthing location.
Some topics we cover in this episode:
difference between home birth midwife, hospital midwifes, birth center midwifes and OBs
state regulations and midwifery
difference between 'high risk' and state regulations
how to find the best midwife for your needs
why what we...2023-11-2033 minJust ThisWhy Massaging the Juicy Parts Matters (bellies, boobs and more)Who doesn’t love a good massage? (Don’t be shy - we know we have the non-massage preference listeners out there 😉 ). Whether you love or hate massage there is sooo many reasons why incorporating massage before, during and after pregnancy and birth is beneficial. That could be self massage, massage from your partner or a friend, or a professional massage. AND bonus points for massaging the tender parts that desperately need the touch and attention throughout this journey: our breasts and stomachs.
Some topics we cover in this episode:
why baby massage is talked about a lot bu...2023-11-0936 minJust ThisMidwife's and Doula's: what's the difference and why we recommend having bothEver wondered what the difference between a midwife and a doula is? Today we dive into this topic and explain why having a birth doula (even when you have a midwife) can be super helpful. Jen also gives the perspective from a midwifes view on why having a doula is helpful. Some of the topics we touch in on:
what the simple difference is between a midwife and doula
some of the different kinds of doulas
why midwifes really love having a doula present
our own experiences with midwifes and doulas
how doulas help partners...2023-11-0623 minJust ThisCo-creating and Finding Spaces To Play (without your children) While Being a ParentAs promised we are back with our Part 2 of reflections that unfolded after going to Burning Man in 2023 without our children. Joining us for this convo we've got a special (and very first) guest on the podcast, Teny. She is a mama and business owner (and friend) that joined us on the adventure. The conversation goes in so many good directions. Some of the things we explore:
the importance of engaging with your inner child as a mother (on your own without having your own children around)
finding opportunities and spaces to connect with nature...2023-10-1742 minJust ThisAll Things Breastfeeding in First Weeks Post Birth: the realities, struggles, tips and moreLet's talk about boobies! And all the amazing and hard things they go through in those first weeks with a new baby. Breastfeeding struggles are a REAL thing - just like birth it's not always as magical as we hope it to be. But we promise it does get easier and you are NOT alone. In this episode we talk about:
why the perception around 'easy breastfeeding' in the first weeks exists
why stress matters with breastfeeding
how you actually need to intake more food and water for breastfeeding than pregnancy (always a shocker to...2023-10-0539 minJust ThisExploring and Reframing Your Relationship to Pain for Birth and LifeToday we dive into PAIN (both in birth and in life). Jen wanted to explore this topic because she is tired of people shying away from using the word in relation to the experience of giving birth. Amanda had a slightly different take on it, where she actually finds it helpful to use different languaging. The topic sparked a beautiful conversation that unfolded around the word 'pain' and our relationship with the word, the sensations and more. We talk about the difference between pain and suffering as well as the benefits of going on a little date with 'pain...2023-09-1930 minJust ThisTaking Extended Solo Time and Separation from Our Babies (of all ages)Leaving our babies and children often is an emotional roller coaster. The solo and away time is a key part of emotional balance and refilling our own energy cups but the separation tug on your heartstrings is a very real feeling. Whether it's your first time leaving your baby/kiddo or if you are a seasoned pro on taking 'you time' it's important to know that all emotions are valid and you are NOT alone in any of your feels. This is a special episode recorded leaving playa from Burning Man 2023 (filled with lots of magic and love). We...2023-09-0821 minJust ThisThe Many Forms of 'Co-Sleeping' - One Size Does Not Fit AllJen and I are both huge fans of co-sleeping. BUT as birth workers we also know that ultimately what is 'best' is going to be what works best for you as a parent. We discuss how co-sleeping is actually a very common practice in most cultures around the world, about the recent changes the AAP made with regards to baby sleeping in the same room, how most people end up doing some form of co-sleeping at some point postpartum, how co-sleeping doesn't always mean baby in bed next to you (there are so many ways to co-sleep) and Jen...2023-08-2032 minJust ThisBalancing Life with Boundaries and DesiresFor our first in-person podcast recording Jen had an intuitive desire to talk about desired and boundaries. First we recorded this episode here on Scheduling vs. Rhythms and ultimately the convo led right back into this topic. These two elements of discovery and communication play such an important role in all your relationships before, during and after baby (including your relationship with yourself).
Additional notes and resources:
Episode #6: Rhythms and Structures vs. Time and Scheduling
Via Negativa and The Twelth House podcast episode that covers this topic
our Intention Setting Workbook (just opt-in...2023-08-1332 minJust ThisPlacenta Supplements, Ceremonies and Other Fun FactsIn this episode we talk about the basics around placentas. If you didn’t already know, many cultures and people out there consume the placenta in different forms after birth. We chat about the benefits, ways (from capsules, tinctures, smoothies…) and why this is done. AND if you are not so into the idea of consuming placenta we talk about placenta ceremonies and why we find them so special to integrate into your post birth experience. Jen also shares what traditionally a 'lotus birth' actually means (beyond just delayed cord cutting).
Additional notes and reso...2023-08-0737 minJust ThisRhythms and Structures vs. Time and SchedulingFor our first in-person podcast recording we discuss the benefits and reasons behind schedules and non-schedules. From baby into many years post birth with even a glimpse at how you can start to play with these elements pre-birth. Jen gives some great reframes on how to lean into rhythms and structures to find more ease starting from even pre-conception.
Additional notes and resources:
Playful Parenting by Lawrence Cohen
We are excited to share more episodes with you on topics that light us up and that YOU want us to ta...2023-07-2429 minJust ThisElimination Communication (EC) and Somatic AwarenessLet's talk Elimination Communication! This topic holds a special place in our hearts because it is how we (Jen and Amanda) originally found each other. We're both super passionate about the topic, so much so we started a Diaper Free Collective with another incredible EC coach Breann to support those looking to explore and try EC. In this convo we talk about what EC is, why we find it so amazing, integrating the practice into modern living and more.
Additional notes and resources:
The Diaper Free Collective and our monthly free support calls
...2023-07-1725 minJust ThisThe Fourth Trimester + The Power of 'Doing Nothing'Ever wondered what exactly The Fourth Trimester is and why it's become so popular? Jen and Amanda chat about where the term comes from and some of the history and cultural connections to the term as well as their personal birth worker tips for this special post-birth window.
Additional notes and resources:
Want to get specific about Week 1 post birth? We have a podcast episode just for that here!
The First Forty Days book
We are excited to share more episodes with you on topics that light us up...2023-07-1038 minJust ThisBirth Story MagicIn this episode we cover all things birth stories: why you should tell your birth story (even just to yourself), the power and magic birth stories have, the connective threads they contain and so much more.
We would also be honored to hear your birth story if you feel called to share it! You can record a voice memo to us telling as much or as little as you want here: https://www.speakpipe.com/JustThis
We are excited to share more episodes with you on topics that light...2023-06-2932 minJust ThisBirth Preferences, Birth Realities and Leaning Into the MysteryIn this episode we talk about the planning and the unplanned. The convo was inspired from another podcast we heard (linked below) and Jen's desire to make this topic more popular and drive home the importance of birth preferences vs. birth realities.
Indie Birth post with quote
Indie Birth podcast episode
Grab the Intentions Meditation and Workbook at www.justthis.site
Birth Stories podcast episode (to be released soon! check back for link)
BONUS - Exercise from Jen we mention in the episode. Write out your birth preferences OR past desired birth story and then...2023-06-2234 minJust ThisWeek #1 Post BirthIn this episode we dive into time warps, the ups, the downs and all the fun things for week #1 post birth!
Resource Library Coming Soon!
Soon to be added content mentioned in this episode:
hormonal changes over first month graphic
clock diagram/exercise for time awareness pre-birth and post-birth
also be on the lookout for the episode on Birth Stories that we mentioned to be released in the upcoming weeks. Be sure to subscribe to be alerted when it goes LIVE.
To get updates when we add...2023-06-1543 minJust ThisJust Us... Just You... Just This!Welcome!! In this episode we dive into the who, what, and why behind Just This.
We are excited to share more episode with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site.
If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review.
Know someone that could benefit from this podcast or...2023-06-1510 min