Shows
The Off-Label PodcastPsychotherapy Networker Symposium Recap: DBT, Trauma, ACEs & High-Functioning Codependency InsightsHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BCIn this bonus episode, we’re coming to you hot off the heels of the Psychotherapy Networker Symposium in Washington, DC! We’re breaking down our biggest takeaways, favorite moments, and the sessions that left a lasting impact on how we think about therapy, trauma, and real-world mental health work.We dive into powerful presentations from Britt Rathbone, LCSW-C, ACSW, BCD, CGP on Dialectical Behavior Therapy (DBT), Nadine Burke Harris, MD, MPH, FAAP on Adverse Childhood Experiences (ACEs), and Bess...
2026-03-2640 minThe Off-Label PodcastMental Health Spring Cleaning: Your Brain Is a Junk DrawerHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BCSpring cleaning isn’t just for your house — sometimes your brain needs it too.In this episode of the Off-Label Podcast, we’re talking about mental health spring cleaning and the thoughts we keep holding onto that might need to go. You know the ones: “I should be further along by now,” “Everyone is judging me,” “If I rest I’m being lazy,” and the classic mental junk drawer of overthinking, guilt, and negative self-talk.As a ps...
2026-03-1030 minThe Off-Label PodcastHorrible Therapist? How to Spot Red Flags and Know If Therapy Is WorkingHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BCWe played a game called “Horrible Therapist”… and it sparked a deeper conversation about something a lot of people quietly wonder:How do you know if your therapist is actually good?In this episode of The Off-Label Podcast, we break down:• Red flags in therapy• Green flags in therapy• What good therapy should feel like• How to know if therapy is working• How to tell if your therapist is the right fitTherapy should feel collaborative, s...
2026-03-0346 minThe Off-Label PodcastHow to Cope When the News Feels Overwhelming: Managing Anxiety in Uncertain TimesHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BCIn this episode of The Off-Label Podcast, we talk about how to cope when the news feels overwhelming and the world feels heavy.From constant headlines and social media updates to global crises and political tension, many people are experiencing increased anxiety, stress, and emotional exhaustion. We break down why our brains are wired to react so strongly to negative news — and what you can actually do about it.We cover: How doomscrolling can get the best...
2026-02-2430 minThe Off-Label PodcastAsk the Amandas: Mental Health Q&A on Therapy, ADHD, Trauma & BurnoutHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BC with special guest Amber Herpfer, BA, MSWiIn this Ask the Amandas episode, two mental health professionals answer some of the most common questions people have about therapy, mental health, and emotional wellbeing. Licensed clinicians Amanda and Amanda discuss what therapy actually looks like, how to support someone who is resistant to seeking help, and how mental health shows up in everyday life.This mental health Q&A explores the connection between ADHD, CPTSD, and childhood...
2026-02-1648 minThe Off-Label PodcastSlightly Better Still Counts: Burnout, Motivation & Lowering the BarHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BCIn this episode of The Off Label Podcast, licensed mental health professionals explore burnout, motivation, and the all-or-nothing thinking that keeps so many people stuck. If you’ve ever told yourself, “I’ll start when I feel more motivated,” this conversation gently challenges that idea.We break down what motivation actually is, why it’s unreliable as a driver of change, and how common cognitive distortions—especially all-or-nothing thinking—quietly sabotage progress. Drawing from CBT concepts and real-life...
2026-02-1437 minThe Off-Label PodcastWe’re Snowed In with Chef BoyarTravis: Embracing a Wintry Mix of EmotionsHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-B with special guest Travis MitchellSnowed in and feeling… a lot? ❄️ In this cozy, slightly chaotic episode, we’re joined by Chef BoyarTravis to talk about the emotional wintry mix that shows up when life slows down. From restlessness and low mood to comfort, connection, and unexpected moments of warmth, we explore what it’s like to be stuck—and why there’s no “right” way to feel about it. No toxic positivity, no pressure to make the most of it—just real talk about meeting yourse...
2026-02-0644 minThe Off-Label PodcastWe’re Snowed In with Chef BoyarTravis: Embracing a Wintry Mix of EmotionsHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-B with special guest Travis MitchellSnowed in and feeling… a lot? ❄️ In this cozy, slightly chaotic episode, we’re joined by Chef BoyarTravis to talk about the emotional wintry mix that shows up when life slows down. From restlessness and low mood to comfort, connection, and unexpected moments of warmth, we explore what it’s like to be stuck—and why there’s no “right” way to feel about it. No toxic positivity, no pressure to make the most of it—just real talk about meeting yourse...
2026-02-0544 minThe Off-Label PodcastWe’re Giving Zen, Not Zombie: What a Mental Health Prescriber Wants You to Know About Psych MedsHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BC Starting psychiatric medication can bring up a lot of questions, hope, and uncertainty. In this episode, we talk through what medication is designed to help with, how prescribers think about treatment, and how medication fits into the bigger picture of mental health care.We explore common fears around psych meds — including worries about feeling numb or “not like yourself” — and clarify what the actual goal of medication usually is: reducing intensity, creating stability, and helping you feel bet...
2026-01-2336 min
Cosmic Body Shenanigans PodcastThis is Why the News is Getting to YouSend a textThere’s a specific exhaustion that comes from caring deeply and paying attention—and it’s not your fault. Amanda Smith explains what’s happening in your body when the world feels heavy and shares 5 simple ways to safeguard your nervous system, so you can show up from clarity, not fatigue.If you're in need of 1:1 support in regulating your nervous system, jump on a BodyScan to take the first step in understanding what you need to get back to regulated. Go to BodyWhisperHealing.com/services to sign...
2026-01-2223 minThe Off-Label PodcastWe Don't Have to Go There: A Gentle Start for the Therapy CuriousHosted by Amanda Smith, MA, MSW, LCSW and Amanda Mitchell, DNP, APRN, PMHNP-BC Feeling nervous about therapy doesn’t mean something is wrong with you. If you’re therapy curious but worried you’ll have to talk about everything all at once, this episode is for you.In this episode, we talk directly to the therapy curious — especially people who feel hesitant, anxious, or unsure about what therapy actually involves.We explore why anxiety before therapy is a normal nervous system response, not a red flag, and why starting therapy does not mean immediat...
2026-01-1541 minThe Off-Label PodcastSee Where it Flows, See Where it Goes: The First EpisodeHosts: Amanda Smith, MA, MSW, LCSWAmanda Mitchell, DNP, APRN, PMHNP-BC The Off-Label Podcast is a mental health podcast about therapy, psychiatry, and what it really means to take care of your mental health in real life.Too often, conversations about mental health happen in silos. You hear therapy advice in one place, medication information somewhere else, and real life struggles somewhere entirely different. But healing does not happen in silos, and neither do we.Hosted by a licensed therapist...
2026-01-1041 min
Cosmic Body Shenanigans PodcastCosmic Body Shenanigans TrailerSend a textWelcome to Cosmic Body Shenanigans, the podcast (and channel) where science meets spirit — and body sensitivity becomes a cosmic superpower.Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.Each episode dives into topics...
2026-01-0101 min
The Powerlifter's DenEpisode 113 : Do It Scared Anyway ft. Amanda SmithAmanda Smith (@thesmithmachine75) is one of powerlifting’s rising stars — a 631 DOTS lifter who’s already competed internationally and has her sights set on the IPF stage and Sheffield. In this episode, Cam talks with Amanda about her comeback from life’s toughest chapters, rebuilding confidence on and off the platform, and keeping the focus on lifting — not the drama.From spotting at the American Pro to competing on it the next year, Amanda’s story is about courage, consistency, and doing it scared anyway.Amanda Smith (@amandanicoleee_) is one of powerlifting’s rising stars...
2025-10-3100 min
Cosmic Body Shenanigans PodcastThe Power of Tapping Into Your IntuitionSend a textIn this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences. In this Episode: 00:00 Introduction to Using Your Intuition 01:30 Understanding Intuition 04:39 The Importance of Intuition for High Performers 06:41 Meditation as a Tool for Intuition 12:53 Practical Tools for Enhancing Intuition 17:06 The Role of Mentorship in Intuit...
2025-04-0325 min
Empowering New NursesNurse Educator//Advocate for New Nurses Some key points of The Power of Mindset were emphasized by Dr. Smith. Young nurses were encouraged to adopt a Growth Mindset which demonstrated that mistakes are opportunities to learn. In addition, overcoming doubt is critically important because it gives a sense of belonging, belief, and success in the making. The recommendation to stay positive and persevere was also highlighted since challenges are temporary. Practical strategies for success, including time management, mentorship, constructive feedback, and self-care were elements covered in her presentation.Dr. Miriam Amanda Smith
2025-03-0725 min
Cosmic Body Shenanigans PodcastTurning Negative Body Image into a Tool for GrowthSend a textIn this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emphasizing the importance of community, self-compassion, and practical skills for managing negative body image. The discussion highlights the need for awareness and curiosity in addressing body image issues, as well as the significance of...
2025-02-0623 min
Cosmic Body Shenanigans PodcastYour Period as a High PerformerSend a textIn this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing and support for those struggling with menstrual issues.In this episode:00:00 Understanding Menstrual Cycles05:39 The Phases of the Menstrual Cycle12:02 Nutrition and Exercise During Each Phase17:05 Communicating and...
2025-01-3022 minEmpowering New NursesA Young Social Worker nSpeaksMarquise Morrison, a young social worker, was interviewed by Dr. Miriam Amanda Smith on her show. He talked about what inspired him to choose his career as a social worker. He spoke of his love for caring for the most vulnerable children. In addition, he stated what a typical day looks like in his role. The social worker and the nurse need to collaborate their efforts and skills to offer patient-centered care. Dr. Smith applauds him for his exemplary stance on how other young people can emulate him in his sphere of influence and within his community.
2025-01-2712 min
Cosmic Body Shenanigans PodcastNutrition for Healing Injuries and Recovering from Hard Practices and Workouts with Dr Jamie KrzykowskiSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic performance, recovery, and overall well-being. A significant focus is placed on healing bruises, muscle tears, and head injuries through nutrition. Dr. Krzykowski highlights the importance of high-quality meat, complete proteins, and fresh-caught fish, which are rich in omega-3 fatty acids that support brain health. She offers practical tips on meal preparation, nutrient timing, and specific nutritional strategies...
2025-01-2334 min
Cosmic Body Shenanigans PodcastCommon Health Issues Female High Performers HaveSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executives. She covers physical challenges like ACL tears, stress fractures, and the female athlete triad, as well as mental health issues such as anxiety, depression, and overtraining. Amanda emphasizes the importance of recognizing these issues and seeking help, advocating for a holistic approach to maintain both physical and mental well-being.In this Episode: Introduction t...
2025-01-1815 min
Cosmic Body Shenanigans PodcastAdaptability and Resilience for High Performers with Dr. Erika SchultzSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overcoming chronic health issues. Amanda shares her healing experiences and excitement about collaborating with Dr. Schultz, who introduces her "Resiliency Method." This method helps high performers and athletes heal naturally by addressing root causes of health issues, such as hormonal changes, toxins, and neurological disorders. The episode emphasizes the importance of a structured, holistic approach to health...
2025-01-0937 min
Cosmic Body Shenanigans PodcastWhen the Loudest Issues Drown Out Your Body’s WhispersSend a textIn Episode 49 of "Spirit of an Athlete," host Amanda Smith delves into her practice, Body Whisper Healing, and introduces the concept of transmutation for 2025. Amanda explains her holistic approach to healing, which involves monitoring clients' body, mind, spirit, and emotions. She outlines her four-phase healing process: Data Gathering, Root Cause Identification, Body Rebalancing, and New Body Vision. The episode also highlights the structure of upcoming shows, alternating between solo episodes and guest interviews. Listeners are encouraged to engage with the podcast and explore Amanda's services for a transformative healing journey.In this...
2025-01-0210 min
Cosmic Body Shenanigans PodcastBest of 2024 and A Look Ahead for 2025 on Spirit of an Athlete PodcastSend a textIn Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera and Dr. Laurel Mines, and her personal favorite moments. Amanda also teases new content and visual upgrades for the upcoming year. Listeners are encouraged to stay engaged and share their feedback. Additionally, Amanda promotes her Gutsy Chick Quiz and health services, inviting listeners to explore more at bodywhisperhealing.com. Get ready for an even more dynamic 2025!In this...
2024-12-2615 min
Cosmic Body Shenanigans PodcastHow Brain Health Matters: Essential Tips for Athletes Facing Concussions. With Dr. Jamie KrzykowskiSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith welcomes Dr. Jamie Krzykowski, an expert in athletic training, sports nutrition, and mental wellness, to discuss concussions. They delve into how concussions occur, their symptoms, and the importance of proper protocols for recovery. Dr. Krzykowski emphasizes the role of nutrition, hydration, and gradual reintroduction to activity in healing. She also highlights the risks of undiagnosed concussions and the long-term effects of improper management. The episode underscores the need for awareness, education, and holistic strategies to support athletes' brain health and overall well-being.
2024-12-1934 min
Cosmic Body Shenanigans PodcastHow Mindfulness Transforms an Athlete's Mental Abilities and Improves Emotion. With Renee YomtobSend a textIn this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highlighted by a pivotal moment in a national tournament. She describes her transformative experience at a ten-day silent meditation retreat and her diagnosis of narcolepsy, which led her to explore holistic solutions. Renee now helps athletes improve their mental performance using techniques like neuro-linguistic programming, mental emotional release, and hypnosis, emphasizing the mind-body connection and the...
2024-12-1240 min
Cosmic Body Shenanigans PodcastHow to Embrace a New Well-Being Approach and Beat Burnout. With Danette DeichmannSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Danette Deichmann, who shares her transformative journey from a ballerina to a corporate sales professional and ultimately to a health coach. Danette discusses her struggles with burnout and health issues, including Epstein-Barr virus, which led her to adopt a holistic approach to wellness. She emphasizes the importance of nutrition, exercise, sleep, and stress management in her coaching practice. The conversation highlights the challenges of transitioning to health coaching and the significance of individualized care for clients. Danette's story is one of resilience...
2024-12-0533 min
Cosmic Body Shenanigans PodcastHow to Navigate Menopause while Pursuing Athletic Dreams and Family Bonds with Michelle WellsSend a textIn this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports with motherhood and other responsibilities. She shares her personal experiences with menopause, including symptoms like hot flashes and joint pain, which led her to develop tailored nutrition and self-care strategies. Michelle emphasizes the importance of understanding hormonal changes, maintaining an active lifestyle, and the role of community support in empowering women during this transitional phase....
2024-11-2846 min
Cosmic Body Shenanigans PodcastHow Can Connection Help Overcome Binge Eating and Fuel Athletic Success? With Jane PilgerSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Boston Marathon, and the importance of prayer during runs. Jane also delves into her battle with binge eating, her podcast "Binge Breakthrough," and her upcoming book that explores the reasons behind binge eating and offers solutions.In...
2024-11-2145 min
Cosmic Body Shenanigans PodcastWhy Feeding Athletes Whole Foods Makes Them Better Athletes with Aimee GalloSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating more produce into diets and highlights the connection between nutrition, exercise, and mental health. The episode encourages mindful, informed eating...
2024-11-1442 min
Cosmic Body Shenanigans PodcastHow Body Neutrality and Movement Help You Discover Joy with Andrea TroughtonSend a textIn this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, and her aspirations to achieve a black belt. She shares her holistic approach to health coaching, emphasizing body neutrality and fostering a positive relationship with exercise and nutrition. Andrea's philosophy focuses on well-being over traditional dieting, encouraging clients to enjoy movement and prioritize how they feel rather than their appearance.In this Episode: [00:02:15] Andrea T...
2024-11-0721 min
Cosmic Body Shenanigans PodcastLeading by Example: How Parents Can Foster Healthy Habits and Resilience in Their Children with Dr Tiffany JohnsonSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Dr. Tiffany Johnson, a holistic chiropractor, mother, and former athlete. They discuss the intersection of parenting, leadership, and mental health in young athletes. Dr. Johnson shares her journey from a timid individual to a confident chiropractor, emphasizing the importance of understanding the nervous system and holistic care. The conversation highlights the pressures young athletes face, the role of parents in fostering resilience, and the need for supportive environments. Dr. Johnson advocates for a holistic approach to well-being, integrating physical, emotional, and mental...
2024-10-3143 min
Cosmic Body Shenanigans PodcastHow a Colorful Diet Can Help You Thrive in Perimenopause and Menopause with Cathy CurySend a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Cathy Cury, a certified functional medicine health coach and self-taught chef. Cathy shares her journey from cooking on yachts to health coaching, focusing on nutrition and lifestyle changes for women in perimenopause and menopause. She emphasizes the importance of dietary choices, advocating for oneself, and managing symptoms through nutrition. Cathy offers practical tips for healthy eating, such as avoiding processed foods and caffeine, and highlights the value of community support. The episode provides empowering insights for women navigating midlife health challenges.
2024-10-2434 min
Cosmic Body Shenanigans PodcastHow to foster positive body image for dancers and safe spaces to thrive with Leslie KunySend a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Leslie Kuny, a renowned dance educator and choreographer with nearly four decades of experience. They explore the intersection of athleticism and artistry in dance, discussing challenges such as body image issues and the impact of social media. Leslie emphasizes the importance of creating supportive, inclusive environments for dancers, particularly neurodiverse dancers. She shares her journey and insights on fostering self-expression and confidence in young dancers. The episode highlights the dance community's need for understanding and support to promote mental and emotional well-being.
2024-10-1736 min
Cosmic Body Shenanigans PodcastUnderstanding the Role of Trauma in Eating Habits: A Deep Dive with Sharon DonatoSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith talks with Sharon Donato, a former competitive gymnast who transitioned to certified athletic trainer and integrative nutrition health coaching. Sharon shares her journey, highlighting her struggles with food and trauma, and how these experiences shaped her career. The discussion emphasizes the importance of understanding nutrition, the impact of food on mental and physical health, and helping women reconnect with their bodies and intuition. Sharon also introduces the concept of brain spotting, a therapeutic technique for processing trauma that shows up in the eyes...
2024-10-1035 min
Cosmic Body Shenanigans PodcastThe Art of Movement: How to Make Strength Training Fun and Inclusive with Sarah SiertleSend a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Sarah Siertle, an inclusive strength and movement coach. Sarah shares her journey from swing dancing to strength training and her philosophy on making fitness accessible to everyone. They discuss the importance of personalized coaching tailored to individual body mechanics, effective warm-up techniques, and recovery strategies. Sarah emphasizes dynamic warm-ups and introduces exercises like the "corkscrew" for foot mobility and "mess arounds" for hip mobility. The episode highlights the significance of proper preparation and recovery in achieving long-term health and fitness....
2024-10-0338 min
Cosmic Body Shenanigans PodcastHow Women Can Better Understand and Connect with their Pelvic Floor with Alissa AlterSend a textIn this episode of The Spirit of an Athlete, host Amanda Smith sits down with Alissa Alter, a pelvic health specialist, for an open and insightful conversation about the importance of pelvic floor health. Alissa shares her journey, from experiencing a back injury to navigating the challenges of childbirth, which sparked her passion for advocating pelvic health awareness.Alissa highlights the pelvic floor as a vital part of our core, influencing everything from movement and sex to overall well-being. She breaks down common misconceptions surrounding kegels and stresses the need for more...
2024-09-2639 min