Shows
Cosmic Body Shenanigans PodcastThis is Why the News is Getting to YouSend us a textThere’s a specific exhaustion that comes from caring deeply and paying attention—and it’s not your fault. Amanda Smith explains what’s happening in your body when the world feels heavy and shares 5 simple ways to safeguard your nervous system, so you can show up from clarity, not fatigue.If you're in need of 1:1 support in regulating your nervous system, jump on a BodyScan to take the first step in understanding what you need to get back to regulated. Go to BodyWhisperHealing.com/services...
2026-01-2223 min
Cosmic Body Shenanigans PodcastCosmic Body Shenanigans TrailerSend us a textWelcome to Cosmic Body Shenanigans, the podcast (and channel) where science meets spirit — and body sensitivity becomes a cosmic superpower.Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.Each episode dives into t...
2026-01-0101 min
The Powerlifter's DenEpisode 113 : Do It Scared Anyway ft. Amanda SmithAmanda Smith (@thesmithmachine75) is one of powerlifting’s rising stars — a 631 DOTS lifter who’s already competed internationally and has her sights set on the IPF stage and Sheffield. In this episode, Cam talks with Amanda about her comeback from life’s toughest chapters, rebuilding confidence on and off the platform, and keeping the focus on lifting — not the drama.From spotting at the American Pro to competing on it the next year, Amanda’s story is about courage, consistency, and doing it scared anyway.Amanda Smith (@amandanicoleee_) is one of powerlifting’s rising stars...
2025-10-3100 min
Cosmic Body Shenanigans PodcastThe Power of Tapping Into Your IntuitionSend us a textIn this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences. In this Episode: 00:00 Introduction to Using Your Intuition 01:30 Understanding Intuition 04:39 The Importance of Intuition for High Performers 06:41 Meditation as a Tool for Intuition 12:53 Practical Tools for Enhancing Intuition 17:06 The Role of Mentorshi...
2025-04-0325 min
Empowering New NursesNurse Educator//Advocate for New Nurses Some key points of The Power of Mindset were emphasized by Dr. Smith. Young nurses were encouraged to adopt a Growth Mindset which demonstrated that mistakes are opportunities to learn. In addition, overcoming doubt is critically important because it gives a sense of belonging, belief, and success in the making. The recommendation to stay positive and persevere was also highlighted since challenges are temporary. Practical strategies for success, including time management, mentorship, constructive feedback, and self-care were elements covered in her presentation.Dr. Miriam Amanda Smith
2025-03-0725 min
Cosmic Body Shenanigans PodcastTurning Negative Body Image into a Tool for GrowthSend us a textIn this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emphasizing the importance of community, self-compassion, and practical skills for managing negative body image. The discussion highlights the need for awareness and curiosity in addressing body image issues, as well as the significance...
2025-02-0623 min
Cosmic Body Shenanigans PodcastYour Period as a High PerformerSend us a textIn this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing and support for those struggling with menstrual issues.In this episode:00:00 Understanding Menstrual Cycles05:39 The Phases of the Menstrual Cycle12:02 Nutrition and Exercise During Each Phase17:05 Communicating...
2025-01-3022 minEmpowering New NursesA Young Social Worker nSpeaksMarquise Morrison, a young social worker, was interviewed by Dr. Miriam Amanda Smith on her show. He talked about what inspired him to choose his career as a social worker. He spoke of his love for caring for the most vulnerable children. In addition, he stated what a typical day looks like in his role. The social worker and the nurse need to collaborate their efforts and skills to offer patient-centered care. Dr. Smith applauds him for his exemplary stance on how other young people can emulate him in his sphere of influence and within his community.
2025-01-2712 min
Cosmic Body Shenanigans PodcastNutrition for Healing Injuries and Recovering from Hard Practices and Workouts with Dr Jamie KrzykowskiSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic performance, recovery, and overall well-being. A significant focus is placed on healing bruises, muscle tears, and head injuries through nutrition. Dr. Krzykowski highlights the importance of high-quality meat, complete proteins, and fresh-caught fish, which are rich in omega-3 fatty acids that support brain health. She offers practical tips on meal preparation, nutrient timing, and specific nutritional...
2025-01-2334 min
Cosmic Body Shenanigans PodcastCommon Health Issues Female High Performers HaveSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executives. She covers physical challenges like ACL tears, stress fractures, and the female athlete triad, as well as mental health issues such as anxiety, depression, and overtraining. Amanda emphasizes the importance of recognizing these issues and seeking help, advocating for a holistic approach to maintain both physical and mental well-being.In this Episode: I...
2025-01-1815 min
Cosmic Body Shenanigans PodcastAdaptability and Resilience for High Performers with Dr. Erika SchultzSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overcoming chronic health issues. Amanda shares her healing experiences and excitement about collaborating with Dr. Schultz, who introduces her "Resiliency Method." This method helps high performers and athletes heal naturally by addressing root causes of health issues, such as hormonal changes, toxins, and neurological disorders. The episode emphasizes the importance of a structured, holistic approach to...
2025-01-0937 min
Cosmic Body Shenanigans PodcastWhen the Loudest Issues Drown Out Your Body’s WhispersSend us a textIn Episode 49 of "Spirit of an Athlete," host Amanda Smith delves into her practice, Body Whisper Healing, and introduces the concept of transmutation for 2025. Amanda explains her holistic approach to healing, which involves monitoring clients' body, mind, spirit, and emotions. She outlines her four-phase healing process: Data Gathering, Root Cause Identification, Body Rebalancing, and New Body Vision. The episode also highlights the structure of upcoming shows, alternating between solo episodes and guest interviews. Listeners are encouraged to engage with the podcast and explore Amanda's services for a transformative healing journey.In...
2025-01-0210 min
Cosmic Body Shenanigans PodcastBest of 2024 and A Look Ahead for 2025 on Spirit of an Athlete PodcastSend us a textIn Episode 45 of "Spirit of an Athlete," Amanda Smith celebrates the podcast with 2024's stats, top 5 episodes and exciting plans for 2025. She discusses impressive listener statistics, top episodes featuring inspiring guests like Stasia Rivera and Dr. Laurel Mines, and her personal favorite moments. Amanda also teases new content and visual upgrades for the upcoming year. Listeners are encouraged to stay engaged and share their feedback. Additionally, Amanda promotes her Gutsy Chick Quiz and health services, inviting listeners to explore more at bodywhisperhealing.com. Get ready for an even more dynamic 2025!In...
2024-12-2615 min
Cosmic Body Shenanigans PodcastHow Brain Health Matters: Essential Tips for Athletes Facing Concussions. With Dr. Jamie KrzykowskiSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith welcomes Dr. Jamie Krzykowski, an expert in athletic training, sports nutrition, and mental wellness, to discuss concussions. They delve into how concussions occur, their symptoms, and the importance of proper protocols for recovery. Dr. Krzykowski emphasizes the role of nutrition, hydration, and gradual reintroduction to activity in healing. She also highlights the risks of undiagnosed concussions and the long-term effects of improper management. The episode underscores the need for awareness, education, and holistic strategies to support athletes' brain health and overall well-being.
2024-12-1934 min
Cosmic Body Shenanigans PodcastHow Mindfulness Transforms an Athlete's Mental Abilities and Improves Emotion. With Renee YomtobSend us a textIn this episode of "Spirit of an Athlete," hosted by Amanda Smith, guest Renee Yomtob shares her journey from college volleyball player to yogi and coach. Renee discusses her struggles with anxiety and pressure during her athletic career, highlighted by a pivotal moment in a national tournament. She describes her transformative experience at a ten-day silent meditation retreat and her diagnosis of narcolepsy, which led her to explore holistic solutions. Renee now helps athletes improve their mental performance using techniques like neuro-linguistic programming, mental emotional release, and hypnosis, emphasizing the mind-body connection and...
2024-12-1240 min
Cosmic Body Shenanigans PodcastHow to Embrace a New Well-Being Approach and Beat Burnout. With Danette DeichmannSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Danette Deichmann, who shares her transformative journey from a ballerina to a corporate sales professional and ultimately to a health coach. Danette discusses her struggles with burnout and health issues, including Epstein-Barr virus, which led her to adopt a holistic approach to wellness. She emphasizes the importance of nutrition, exercise, sleep, and stress management in her coaching practice. The conversation highlights the challenges of transitioning to health coaching and the significance of individualized care for clients. Danette's story is one of...
2024-12-0533 min
Cosmic Body Shenanigans PodcastHow to Navigate Menopause while Pursuing Athletic Dreams and Family Bonds with Michelle WellsSend us a textIn this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports with motherhood and other responsibilities. She shares her personal experiences with menopause, including symptoms like hot flashes and joint pain, which led her to develop tailored nutrition and self-care strategies. Michelle emphasizes the importance of understanding hormonal changes, maintaining an active lifestyle, and the role of community support in empowering women during this transitional phase.
2024-11-2846 min
Cosmic Body Shenanigans PodcastHow Can Connection Help Overcome Binge Eating and Fuel Athletic Success? With Jane PilgerSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Boston Marathon, and the importance of prayer during runs. Jane also delves into her battle with binge eating, her podcast "Binge Breakthrough," and her upcoming book that explores the reasons behind binge eating and offers solutions....
2024-11-2145 min
Cosmic Body Shenanigans PodcastWhy Feeding Athletes Whole Foods Makes Them Better Athletes with Aimee GalloSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating more produce into diets and highlights the connection between nutrition, exercise, and mental health. The episode encourages mindful, informed...
2024-11-1442 min
Cosmic Body Shenanigans PodcastHow Body Neutrality and Movement Help You Discover Joy with Andrea TroughtonSend us a textIn this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, and her aspirations to achieve a black belt. She shares her holistic approach to health coaching, emphasizing body neutrality and fostering a positive relationship with exercise and nutrition. Andrea's philosophy focuses on well-being over traditional dieting, encouraging clients to enjoy movement and prioritize how they feel rather than their appearance.In this Episode: [00:02:15] A...
2024-11-0721 min
Cosmic Body Shenanigans PodcastLeading by Example: How Parents Can Foster Healthy Habits and Resilience in Their Children with Dr Tiffany JohnsonSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Dr. Tiffany Johnson, a holistic chiropractor, mother, and former athlete. They discuss the intersection of parenting, leadership, and mental health in young athletes. Dr. Johnson shares her journey from a timid individual to a confident chiropractor, emphasizing the importance of understanding the nervous system and holistic care. The conversation highlights the pressures young athletes face, the role of parents in fostering resilience, and the need for supportive environments. Dr. Johnson advocates for a holistic approach to well-being, integrating physical, emotional, and...
2024-10-3143 min
Cosmic Body Shenanigans PodcastHow a Colorful Diet Can Help You Thrive in Perimenopause and Menopause with Cathy CurySend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Cathy Cury, a certified functional medicine health coach and self-taught chef. Cathy shares her journey from cooking on yachts to health coaching, focusing on nutrition and lifestyle changes for women in perimenopause and menopause. She emphasizes the importance of dietary choices, advocating for oneself, and managing symptoms through nutrition. Cathy offers practical tips for healthy eating, such as avoiding processed foods and caffeine, and highlights the value of community support. The episode provides empowering insights for women navigating midlife health challenges.
2024-10-2434 min
Cosmic Body Shenanigans PodcastHow to foster positive body image for dancers and safe spaces to thrive with Leslie KunySend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Leslie Kuny, a renowned dance educator and choreographer with nearly four decades of experience. They explore the intersection of athleticism and artistry in dance, discussing challenges such as body image issues and the impact of social media. Leslie emphasizes the importance of creating supportive, inclusive environments for dancers, particularly neurodiverse dancers. She shares her journey and insights on fostering self-expression and confidence in young dancers. The episode highlights the dance community's need for understanding and support to promote mental and emotional...
2024-10-1736 min
Cosmic Body Shenanigans PodcastUnderstanding the Role of Trauma in Eating Habits: A Deep Dive with Sharon DonatoSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith talks with Sharon Donato, a former competitive gymnast who transitioned to certified athletic trainer and integrative nutrition health coaching. Sharon shares her journey, highlighting her struggles with food and trauma, and how these experiences shaped her career. The discussion emphasizes the importance of understanding nutrition, the impact of food on mental and physical health, and helping women reconnect with their bodies and intuition. Sharon also introduces the concept of brain spotting, a therapeutic technique for processing trauma that shows up in the...
2024-10-1035 min
Cosmic Body Shenanigans PodcastThe Art of Movement: How to Make Strength Training Fun and Inclusive with Sarah SiertleSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Sarah Siertle, an inclusive strength and movement coach. Sarah shares her journey from swing dancing to strength training and her philosophy on making fitness accessible to everyone. They discuss the importance of personalized coaching tailored to individual body mechanics, effective warm-up techniques, and recovery strategies. Sarah emphasizes dynamic warm-ups and introduces exercises like the "corkscrew" for foot mobility and "mess arounds" for hip mobility. The episode highlights the significance of proper preparation and recovery in achieving long-term health and fitness.
2024-10-0338 min
Cosmic Body Shenanigans PodcastHow Women Can Better Understand and Connect with their Pelvic Floor with Alissa AlterSend us a textIn this episode of The Spirit of an Athlete, host Amanda Smith sits down with Alissa Alter, a pelvic health specialist, for an open and insightful conversation about the importance of pelvic floor health. Alissa shares her journey, from experiencing a back injury to navigating the challenges of childbirth, which sparked her passion for advocating pelvic health awareness.Alissa highlights the pelvic floor as a vital part of our core, influencing everything from movement and sex to overall well-being. She breaks down common misconceptions surrounding kegels and stresses the need for...
2024-09-2639 min
Cosmic Body Shenanigans PodcastHow Can Mindset, Neuroscience, and Biohacking Empower a CrossFit Athlete and CoachSend us a textIn this empowering episode of *Spirit of an Athlete*, host Amanda Smith and mental performance coach Kimberly Jarman discuss their experiences with long COVID and its impact on their athletic lives. They explore the physical and psychological toll of long COVID, emphasizing the importance of mindset, resilience, and community support. Kimberly also highlights her holistic coaching approach, and they explore the transformative power of mindset, neuroscience, and biohacking in overcoming health challenges and enhancing athletic performance. Amanda discusses her powerlifting journey, while Kimberly shares her experience as a CrossFit athlete navigating post-viral health...
2024-09-1945 min
Cosmic Body Shenanigans PodcastFrom Heartbreak to Healing: NCAA D1 Champion Kate Conwell's Journey Beyond BetrayalSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Kate Conwell, an NCAA Division I National Champion Pole Vaulter and two-time Olympic Trials entrant. Kate shares her journey from elite athletics to founding Journey Beyond Betrayal, her business helping women heal from marital infidelity. The discussion covers the mindset required for pole vaulting, the challenges of being married to another athlete, and the emotional toll of discovering her husband's betrayal. Kate emphasizes the importance of resilience, teamwork, and community support in overcoming personal challenges, drawing parallels between her athletic experiences...
2024-09-1238 min
Cosmic Body Shenanigans PodcastHow to Coach Gen Z and Gen Alpha - Mental Fitness Coach Stasia RiveraSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith talks with Stasia Rivera from Vivi Athletics, about the mental fitness of Generation Z (Gen Z) and Generation Alpha (Gen Alpha) athletes. They explore the unique challenges these younger generations face, particularly due to technology's pervasive influence on their mental health and athletic performance. Stasia emphasizes the importance of creating supportive environments characterized by connection, safety, and trust. Many coaches assume their athletes are entitled. She shares insights from her work with athletes and coaches, offering practical strategies for fostering mental resilience...
2024-09-0540 min
Cosmic Body Shenanigans PodcastHow Did Former NWHL Player Danielle McDonough Master the Mental GameSend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Danielle McDonough, a former Division One and NWHL hockey player turned mindset coach. Danielle shares her journey from playing on boys' teams in Southern California to her collegiate and professional hockey career. They discuss the challenges of the recruitment process, the importance of mental resilience in sports, and Danielle's transition to mindset coaching. Danielle emphasizes the significance of mental skills training and introduces her book, which aims to help athletes strengthen their mental game. The conversation highlights the evolving landscape of...
2024-08-2950 min
Cosmic Body Shenanigans PodcastCommonwealth Games Badminton Athlete Anjali Gudhka on Injury and RecoverySend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Anjali Gudhka, a dedicated badminton player and coach with 26 years of experience. Anjali shares her journey in badminton, including her participation in the Commonwealth Games and her struggles with ACL injuries. The discussion highlights the physical and emotional challenges of recovery, the importance of structured rehabilitation, and the resilience required to return to competitive sports. Anjali also touches on her role as a career transformation coach, emphasizing the transferable skills from sports to professional life. The episode underscores the strength and...
2024-08-1536 min
Cosmic Body Shenanigans PodcastMental Resilience and Team Dynamics: Insights from Olympian Danielle ReedySend us a textIn this episode of "Spirit of an Athlete," host Amanda Smith interviews Danielle Reedy, an Olympian, coach, speaker, podcast host, and author. Danielle shares her journey as a synchronized swimmer, discussing her experiences at the 2006 Olympic Games and World Championships. She highlights the differences between synchronized swimming events and her transition from Canada to Australia to compete for the Australian team. The conversation delves into the mental and emotional challenges of being an athlete, including team competition and identity struggles. Danielle's story emphasizes resilience, mental preparation, and the importance of community and personal...
2024-08-0138 min
Cosmic Body Shenanigans PodcastFrom Barbells to Atlas Stones: Laarni Mulvey on the Spirit of Strength SportsSend us a textIn this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Laarni Mulvey, a powerlifter and strongman competitor. They discuss their personal journeys in power sports, the transition from powerlifting to strongman, and the mental and physical strength required for these sports. Laarni shares her accidental entry into strongman competitions and the unique challenges they present. The conversation highlights the supportive community within strength sports and the importance of mental and emotional growth. Amanda concludes by expressing her inspiration to explore strongman competitions, reflecting on the potential for personal growth...
2024-07-2532 min
Cosmic Body Shenanigans PodcastBrain Cancer Warrior Turned Powerlifter: Caroline Lee’s Inspiring StorySend us a textIn this episode of 'Spirit of an Athlete,' host Amanda Smith talks with Caroline Lee, a power lifter and CrossFitter who has battled brain cancer. They delve into how cancer has affected Caroline's vision and daily life, including her experiences in the gym and with driving. Caroline shares her journey toward reestablishing trust in her body through powerlifting and discusses how she's managed her medical condition while maintaining a full life. Additionally, they explore her professional work as a sex and trauma therapist, addressing how these roles intersect with her athletic career...
2024-07-1842 min
Cosmic Body Shenanigans PodcastSurviving Breast Cancer and Becoming a Beacon of Hope with Tracy FranklandSend us a textIn this deeply moving episode of Spirit of an Athlete, host Amanda Smith interviews Tracy Frankland, a marathon runner and nurse who discovered she had breast cancer. Tracy shares her poignant journey from diagnosis to becoming a passionate advocate and coach for cancer survivors. Listen as she recounts the moment she found the lump, the decisions she made regarding her treatment, and the emotional impact on her life and family. Tracy also discusses how her intuition guided her through tough decisions and how her health and fitness played a crucial role in her...
2024-07-1140 min
Cosmic Body Shenanigans PodcastConnecting with Spirit while Running Marathons: Kristen Swinehart’s JourneySend us a textIn this episode of Spirit of an Athlete, Amanda Smith interviews Kristen Swinehart, known as The Flying Medium. Kristen, a former lawyer turned psychic medium and flight attendant, discusses accessing her higher self and connecting with her deceased father through running. She shares her journey from struggling with running to completing marathons and how it aids her mediumship. Kristen talks about channeling Archangel Raphael and integrating spirituality into her life. The episode also explores Amanda’s insights into accessing flow states and the importance of spiritual connection for athletes.⬇️⬇️⬇️ Check out all things...
2024-07-0442 min
Cosmic Body Shenanigans PodcastNavigating Athleticism and Perimenopause with Louise ValentineSend us a textIn this episode of 'Spirit of an Athlete,' host Amanda Smith chats with Louise Valentine, a renowned physiologist and women's integrative health practitioner. They delve into the intricacies of perimenopause, discussing its symptoms, individual differences, and effective holistic strategies for managing hormone health. Louise shares her personal health journey and professional insights on nutrition, fitness, and gut health, offering valuable advice for women seeking to understand and combat perimenopausal challenges. The episode emphasizes personalized approaches to health and fitness, encouraging women to take charge of their well-being. Listeners can look forward to...
2024-06-2039 min
Hold FastThe Finale: Season OneIn this episode, we close out season one of The Hold Fast Podcast with lots of reflection, laughter, and an unscripted good time. Join Amanda Smith, Lizzi Blair, Macy Ward, and Emily McClain as they bring you "The Finale".
You can find Lizzi Blair, Macy Ward, Emily McClain, Amanda Smith AND the show on Instagram and Facebook!
@lizziblair @macy._ward
@emilyamcclain @amanda.leigh.smith
@holdfast.thepodcast
Keep your eye on social media for the latest updates and upcoming SEASON TWO excitement!
2024-06-0726 min