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Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 138-Saliva Testing with Hormone Health- Melissa DeallyMelissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't heal in that state. She is...2022-07-2436 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 137 Overcoming Arthritis - Story of Hope #7 Shiraz BabooShiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw. After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey to wellness was turned around. Highlights: Most illnesses are solutions that most people don't haveYou have to be able to let go of the trauma.Your ego...2022-07-1726 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 134: Optimize Your Pelvic Health: Unfolding Facts with Dr. Betty DeLassAre you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do something about it. She also shares how care from a Pelvic PT can help in different situations, especially for women dealing with painful periods, during and after...2022-06-2628 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 133: Autoimmune Diseases: Triggers and Treatments with Whitney MorganDon't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment. About the Guest: Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust throu...2022-06-1942 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 132: An Organized Kitchen Is Organized HealthAn organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle.About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age o...2022-06-1213 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 131: Building Health or Disease: Eight Keys to be on The Right PathAre you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health.About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long...2022-06-0509 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 130: Overcoming Boundaries for Healing and Self Love with Anaiis SallesAnaiis Salles shares her experience as she faced a challenging time in her life when she had a serious health problem in which she almost died. We get to hear about how the combination of spirituality, self-empowered healing, and the medical world helped her get through such a challenge. Anaiis also discusses how physical, and emotional pain and trauma affect the body and immune system. Discover her wonderful suggestions on what people should do to help them get through the trauma.About the Guest:A co-creative catalyst since her awakening in 1989, Anaiis Salles began her...2022-05-2935 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 128: Celebrating 3 Years of the PodcastFor the past three years, Amanda has shared her journey with you in this podcast venture and it is not done yet. Listen as she discusses how the podcast has evolved from day one, her highlights including many of the guests that she has interviewed, and what she has in store for the future. Whether you are a long-time listener or just discovering this podcast, we thank you for the support and look forward to continuing to provide the education you want and need to become the overall healthy person you want to be. Episodes Me...2022-05-1512 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 127: Are You Surviving or Thriving? Understanding Your Gut Health with Judy HahnAmanda welcomes Judy Hahn of Hahn Holistic Health to today’s podcast. After a life threatening structural issue with her spine and being told there was only one option, Judy became her own health advocate and found an alternative that would not leave her to face possible immobility in the future. From that point on, she made it her mission to help educate other women and assist them in more fully living their healthy lives. Join Amanda and Judy as they discuss her journey, and go deep into what it means to live a healthy life with a healthy gut...2022-05-0837 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 126: What Makes A Food ProcessedHow much processing of food makes it Ultra-processed? What does that even mean?In this episode, Amanda explores the NOVA classification of processed foods; Unprocessed, Minimally Processed, Processed, and Ultra-processed. Explore these categories through the example of an apple and how the nutritional values change as it progresses through these stages. About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history...2022-05-0105 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 125: Budget Friendly SolutionsIs your idea of eating on a budget mean peanut butter and pasta? Does the idea of budget meal planning bring up thoughts of dread at how difficult it will be? It does not have to be that way. Amanda will take you through 10 helpful tips to consider when making that meal plan that will help you get back to eating healthy nutritious food while saving you money. About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a...2022-04-2407 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 124: The Art of Communicating with Yourself with Karla RodriguezKarla Rodriguez’s health journey started at the age of 17 when she was diagnosed with an autoimmune disorder. When the seizures started at the age of 25, she was diagnosed with a genetic disorder that caused cysts on her brain which was supposed to impact her ability to learn. Now she is a trainer and coach of neurolinguistic programming, a master coach of hypnosis and timeline therapy. She also works with German New Medicine. What changed in her life? Listen to our conversation to find out how Karla turned her health around and discover how you can as well. 2022-04-1734 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode #:123 Prevent Injury and Improve your Quality of Life with guest Kate BoylePrevent Injury and Improve your Quality of Life with guest Kate Boyle Episode Highlights: Kate had received a scholarship to a full-time dance school, but they said here you could become a professional dancer, but you will always be in the back row because of your injury, and you are too much of a liability.Kate ended up going to university to study nutrition, and she became a nutritionist, and that was happening because being in the dance world, she had a lot of issues that restricted her eating, being underweight, and not fueling her body en...2022-04-1045 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 122- Why Health Content Matters with Guest Trey ChristensenToday’s digital age has given us a level of connection and access to information like never before - but not without its downsides. With everything shifting to online during the COVID-19 pandemic, the lines between our professional and personal have been blurred. Being just physically healthy isn’t enough anymore. We need to recognize how vital our mental health is to our overall wellbeing.Joining me today is Trey, health content writer for Life Sculpt. We will discuss why forging genuine connections with others plays a crucial role in our happiness, how we can build said conn...2022-04-031h 01

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 121 Meal Prep Made Easy Part 2What is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time.In this episode I also cover:3 More Simple Tips to Meal Prep1. Multi-Tasking Is Important2. Batch Cooking Basics3. Labeling Food and Organizing your freezer Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic a...2022-03-2710 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 120 Solo Episode Meal Prep Made Easy Part OneWhat is meal prep? Meal prep is the simple act of planning and writing down any of your meals for the week or month ahead of time. In this episode I also cover:3 Simple Tips to Meal Prep Why you should - Start Small Why you should consider each food group Why you should keep a well-stocked pantryAmanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals a...2022-03-2011 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 119 - How doe's Breathing effect our health? with Guest Tiffany OHearnAre Breath is so important and it facilitates all these functions within us. We focus on food, water and it's a great thing to do. How many of us focus on how we are breathing?In this episode we cover:Our nose supports 32 functions of breathOur mouth has no function of breathWhere we breathe from can feed into our nervous systemWe all have values- Most of the time we are showing up in a stress stateWe should be breathing like Infant's 2022-03-1338 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 118 Clear Your Eczema with Guest Julia ChienIn this episode we cover:Mindset is so importantSugar is in everythingHow do you get off the steroids?How long does it take to feel better? Lifestyle tip that we can do! What are the symptoms of Eczema? Counting You're Win's Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. 2022-03-0933 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode #117 Shame and Guilt with Story of Hope #7 with guest Lois HollisIn 2021 I started a series of episodes that are all about sharing people's stories called "Story of Hope " these are to inspire you to take action in you're own life. This is a story of Hope Number # 7.In this episode we cover:She had migraine headaches for 30 yearsHer heart wasn't working properly. Was healed without medications. Was asked to leave a Yoga Class!Moved to get the help she need for her health.Juicing Vegetables. Host- Amanda Elise Love 2022-03-0623 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 116- Why Seeing a Physio Isn't Solving Your Pain Guest Fran GartonThis was recorded before I changed the name of the podcast. In this episode we cover:She was diagnosed with FibromyalgiaLack of forgiveness can cause painKnowing you're triggers with stress External Stresses and Internal StressesSimple Tips With You're Nutrition Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda als...2022-03-021h 09

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 115- Brain based Wellness (Nervous System) with Elizabeth KristofIn this episode we cover:What is the nervous system?How do you create safety within the body?What are Neuro- drills?Exercises to help your nervous system that only takes a few minutes Host- Amanda Elise LoveAmanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the a...2022-02-2733 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 114 Giving You're self Permission To Eat that Cake(Weight Loss)With Amy TasiWe go from diet to diet looking to lose weight but what if you can stop doing that?Lose the weight in a different way? That is quite a thought.In this episode we cover:9 out of 10 women struggle with body issues Weight loss is really about doing less. We talk about the popular diets out there right now! What drove you to eat too much? Emotional Eating!!!Amy Tsai, Health & Fitness Coach for Women Over 40.I help women lose weight for good...2022-02-2344 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode #113 - What is Leaky Gut? with Kristy RossIn this episode we cover:More than 60 percent of the population can't tolerate wheat and dairy.What kind of nutrients are we not getting?IGG Testing for food sensitives is not totally accurate What is Leaky Gut?What supplement's do you need to take to be optimally healthy? Amanda's Facebook Group -https://bit.ly/3y67nebEpisode mentioned -With Science Friend- https://bit.ly/3B96gMF Amanda Elise LoveFacebook Group -https://bit.ly/3y67nebFacebook personal page- https://bit.ly/2W...2022-02-2032 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEpisode 112 with Annie Singer - The Benefits of CSAIn this episode we cover:What is a CSA?How is CSA different from the farmer's market?How to find a local CSA?Benefits of doing a CSA worker - can you get a box for free Amanda Elise LoveFacebook Group -https://bit.ly/3y67nebFacebook personal page- https://bit.ly/2Wlwc4aAnnie SingerMy website: https://reciple.comMy LinkedIn: https://www.linkedin.com/in/singerandrea/USDA CSA directory: https://www.ams.usda.gov/local-food-directories/csas 2022-02-1631 min

Physical, Emotional, Health Secrets with Amanda Elise LoveEp- 111 Food Americana (Just Eat Good Food) with Guest -David PageIn this episode we cover: That we are addicted to Salt, Sugar, and FatHe feels like the plant trend is here to stay A story with Doctor Andrew WeilThink's gluten-free trend is going to go away at some pointWhat are the next trends with food?Amanda's Facebook Group -https://bit.ly/3y67nebAmanda Elise LoveCooking with love with Amanda Love Facebook Group -https://bit.ly/3y67nebFacebook personal page- https://bit.ly/2Wlwc4a 2022-02-1340 min