Shows
The Winners Club PodcastTax Secrets the Wealthy Don’t Want You to Know ft. Amanda Han“Tax Secrets the Wealthy Don’t Want You to Know — CPA Amanda Hahn Reveals the Money Loop”In this financial masterclass episode of The Winner’s Club Podcast, Brian Tran and PJ Padua sit down with Amanda Han — CPA, tax strategist, real estate investor, and one of the sharpest minds in the tax game.Amanda breaks down how the wealthy legally pay less taxes, why most people overpay simply from lack of planning, and how understanding the money loop can change your entire financial life.From real estate investing, tax deductions, and S-corp strategy, to...
2025-12-0935 min
The Marketing MillennialsThe Business Case for Bold Creative with Nick Tran and Amanda Slavin (From Marketingland 2025) | Ep. 370Why do the boldest ideas drive the biggest business wins?
Live from Marketingland 2025, Nick Tran (ex-TikTok, Hulu, Samsung) breaks down all things brand and creative with Amanda Slavin (author, and co-founder of Future Frequency).
You’ll learn:
> Why crises often spark the most innovative creative work
> How to know when bold ideas are brilliant…and when they're just noise
> The myth of chasing trends vs. the real meaning of cultural relevance
Whether you're a CMO, a cre...
2025-12-0531 min
Parent Like A PsychologistEpisode106: Low Demand Parenting: A Book Review and Real Talk for ParentsIn this episode of Parent Like a Psychologist, we explore Low Demand Parenting by Amanda Diekman — a compassionate and practical approach gaining attention among parenting circles and neurodivergent communities. Drawing from Diekman’s lived experience as a late-diagnosed PDA autistic woman, pastor, parent coach, and mother of neurodivergent children, the book offers a roadmap for parents raising kids who struggle to meet typical expectations.
I unpack the six-step framework Amanda outlines — from assessing and dropping demands to creating safety and building a low-demand life — and share real-world examples to make it tangible (yes, even the dreaded “put on your sh...
2025-08-1825 min
Magical OverthinkersOverthinking About Going "No Contact"The decision to cut someone out of your life—whether a parent, a sibling, or a once-close friend—can feel both deeply necessary and impossibly fraught. But why does going no contact inspire so much shame, confusion, and second-guessing, especially when it’s often a tool for self-preservation? What does it really mean to choose absence over obligation?In this episode, host Amanda Montell (@amanda_montell) is joined by Jeanette Tran, a professor at Drake University who explores the complexities of estrangement through an unexpected lens: Shakespeare. Drawing from centuries-old drama, Jeanette helps us parse why go...
2025-04-1659 min
Blessings and MotherhoodWhat Every Mom Needs to Know with Amanda of Able MomsWhen a routine grocery store trip turned into a mother's worst nightmare, it launched a mission to protect children from trafficking. Join us as Amanda Florczykowski shares her harrowing close call with child traffickers and how it inspired her to found Able Moms International and Vigilant Families. Now pursuing a master's in neuroscience and trauma, Amanda offers practical safety tips for parents while emphasizing the power of faith-based community in preventing exploitation. https://www.amandaflorczykowski.com/ Celebrating together! Has your student or community done something noteworthy? We are collecting the...
2024-11-0740 min
Happy Grateful Blessed with Tami TranAmanda Covington: Leadership, Courage and Saying YES!
Amanda Covington, a respected Kaysville resident and friend, is an influential figure in leadership and service. Since moving to Kaysville City in 2009, with a brief interval in Washington, D.C., from 2012 to 2015, Amanda has made significant contributions to corporate communications and government relations.
Currently, she serves as the Chief Communications & Government Relations Officer for the Larry H. Miller Group of Companies. Prior to this role, Amanda was the Senior Vice President of Communications and Government Relations at Vista Outdoor Inc. She brings over 20 years of expertise in leading strategies for financial communications, crisis management, media relations, corporate...
2024-08-2935 min
Lashes and Sashes Pageant PodcastAmanda Kronhaus: Actress and Former Miss LakelandIt was such a pleasure speaking with Amanda Kronhaus! She was the former Miss Lakeland and currently serves in the Board of Directors for the Miss Lakeland Organization. She shares her journey through pageants, passion for theatre, and career as an actress, singer, and model!
Follow Amanda on Instagram here: https://www.instagram.com/amanda.kronhaus/
2024-07-3146 min
SELF with Amanda67. I've Been Avoiding YouYes, I've been avoiding you. Today, I'm talking about my three-month absence. I share about the loss of my great-aunt and the emotional challenges I've been facing including the struggle to find motivation and creativity during this period. But we are back... for now!Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF With Amanda:SELF With Amanda InstagramEmailPatreonWebsite
2024-07-1119 min
We Signed An NDAHot Loose Soup (w/ Max Kliman)"I think he's weird ... I think he's a weird man." Ann and Amanda talk Lindsay Hubbard's (Summer House) pregnancy announcement, Ann's drug-induced kindness towards Something About Her patrons, and Katie Maloney's (VPR) defense of Ann on a popular podcast.Then the gals interview writer, comedian, and polite, kind boy, Max Kliman (27:03) about the many things angry Hollywood people have put him through -- one of which is another harrowing tale involving soup. If I had a nickel for every time a guest has shared their soup-related work trauma on this show, I'd have two nickels ... which...
2024-07-101h 27
Herding Her Story PodcastEpisode 14 – Dr. Amanda Fuller: F2 Cattle Co., Feeding Cattle, and FinanceWe are so excited to introduce our first guest from Texas! Dr. Amanda Fuller earned her B.S. and PhD from Texas A&M and her M.S. from West Texas A&M. She currently resides in Hereford, TX where she runs F2 Cattle Co. with her husband and is also a Risk Management Consultant for Compass Ag Solutions. We can't wait for y'all to hear her story!
2024-07-0143 min
FACS of LifeThe Importance of Sleep | FACS of Life Mini Series | Part 1
Getting a good night sleep is one of the most important things we can do for ourselves!
In part 1 of this 5-part series on sleep we Amanda Harner, UGA Family and Consumer Sciences Agent, highlights some critical knowledge points about sleep and hits on the importance of sleep to our health.
Resource List from this episode:
American Academy of Sleep Medicine | Public Safety Initiatives. (n.d.). Retrieved April 23, 2024, from https://aasm.org/advocacy/initiatives/public-safety/
National Center for Statistics and Analysis. (2017, October). Drowsy Driving 2015 (Crash•Stats Brief Statistical Summary. Report No. DOT HS 812 446). Washington, DC: National Highway Traffic Safety Ad...
2024-05-3009 min
Parent Like A PsychologistEpisode 40: Relationships with Amanda VellaToday, I’m joined by Amanda Vella, a motherhood and marriage coach. In this episode, we’re discussing the relationships between parents and their children. Discover the power of simplicity and presence in nurturing deep, meaningful connections with your kids. Learn how slowing down and prioritising quality time can create lasting memories and strengthen your bond.
We’ll explore the crucial role of effective communication in fostering healthy parent-child relationships. From creating a safe and open environment at home to actively listening and validating emotions, discover how communication can enhance understanding and connection with your children.
We...
2024-05-1345 minSELF with Amanda66. Because of You - Lessons From My Bà ÝLast week I visited my Bà Ý (great aunt) one last time to say goodbye to her. She was a pivotal figure in my life and today, I'm sharing personal stories and lessons learned from her. I reflecting on the profound impact she had on my upbringing and the foundational lessons she imparted. These lessons include the importance of independence, enjoying simple mornings, the essence of generosity, the power of being present, unconditional love, acceptance, and creating a safe space for mistakes. I share how these core values have shaped my identity and outlook on life and reflect on the la...
2024-04-1837 min
SELF with Amanda65. I Lied About My VirginityToday I'm fessing up and discussing the impact of honesty on personal growth and relationships. Inspired by my commitment to truth and a recent incident with my mum's car, I reflect on the dangers of deceit, drawing on my own life where I frequently found myself lying to avoid trouble or meet others' expectations. I share some personal details about lying regarding my virginity due to cultural and religious pressures, highlighting how this not only shaped my identity but also affected my relationships. Through my journey, I've learned the importance of aligning words with truth, creating safe spaces for...
2024-04-0433 min
SELF with Amanda64. Child-free In Your 30sIn this episode, Amanda delves deep into the personal and societal aspects of being in your thirties and choosing to live child-free. Amanda shares her reflections on societal pressures, personal growth, and the evolving understanding of fulfilment and legacy that comes with choosing not to have children. She openly discusses her journey from envisioning motherhood in her youth to embracing a child-free life, highlighting the freedom, personal development, and opportunities it has afforded her. Amanda tackles the challenges and misconceptions faced by those who decide against parenthood, emphasizing the importance of intentional living and the diverse paths to finding...
2024-03-2850 minSELF with Amanda63. Navigating Adult FriendshipsSocial media undeniably has an impact on how we form connections. Today I'm discussing the importance of strong friendships for a happy and healthy life and the challenges and complexities involved in sustaining and making new friendships. I talk about acknowledging the differences between acquaintances, peers, community, and true friends, noting the transient nature of many friendships versus the few that last a lifetime. I also offer some reflection points and tips for making new friends, emphasizing the value of vulnerability, openness, and actively seeking out connections with others who share core values, despite differing opinions or lifestyles.
2024-03-2129 minSELF with Amanda62. The Key to Personal Growth: Action Beyond InformationThe focus is on understanding the crucial difference between gathering resources and information versus taking tangible action towards personal development. I talk about the idea that despite having access to the same information and resources, the distinction between individuals who experience radical change in their lives and those who remain stagnant lies in the readiness to take action and discipline. I talk about my personal journey of learning, gathering information, and eventually realizing that without action, no real change occurs. The episode invites listeners to reflect on their own lives and consider the actions they might be avoiding or...
2024-03-1424 min
SELF with Amanda61. Awakening Joy and Authentic Expression With Francie FishmanJoining me today is special guest, Francie Fishman, the founder of Pure Flow Yoga, a vocal empowerment coach, and a musician focused on sacred sounds. Francie shares her journey of moving to Bali, her experiences with running yoga retreats, and her path of reinvention following the closure of her yoga center due to COVID-19. She discusses the profound connection between trauma and voice loss, the healing power of music, and her process of rediscovering her voice through vocal activation and sound healing. Francie also dives into her work with Compassionate Inquiry, a program by Gabor Maté aimed at addressing u...
2024-03-0658 minSELF with Amanda60. Burnout: what is it and how do we prevent it?Today we're discussing burnout. I was recently visiting Japan and reflected on how different it was for me when I was there last year. The last time I was there, I was burnt out and depleted, feeling hopeless and unmotivated. This time was different although I noticed early signs of burnout and managed to come out of it. I discuss what burnout is, signs to look out for and how to notice that you might be approaching burnout. I also talk about the recovery process and what tools you can implement to help support your health if you're burnt...
2024-02-2927 minSELF with Amanda59. Dating People for Their PotentialToday I discuss the complex issue of dating people for their potential rather than who they currently are. I talk about the importance of self-awareness, and acceptance and how projecting our own goals, fears, and trauma onto our partners can create unhealthy dynamics within the relationship. There's a critical difference between being supportive of a partner's growth and trying to mould them into an ideal vision.(00:00) Introduction and Welcome(00:55) Optimism and Hope(03:12) Projecting Our Desires and Potential onto Others(06:23) The Role of Trauma(10:16) The Hero Complex and Distraction from...
2024-02-2218 minSELF with Amanda58. My Love StoryHappy lover's day to all the lovers out there. Today I'm sharing my love story with the most important person in the world to me. Enjoy!---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF With Amanda:SELF With Amanda InstagramEmailPatreonWebsite Hosted on Acast. See acast.com/privacy for more information.
2024-02-1426 minSELF with Amanda57. The D Word... DivorceToday I'm sharing my journey through separation and divorce. Together, we'll explore the ups and downs of rebuilding and self-discovery after the end of a significant relationship. This episode isn't just about my marriage falling apart—it's about finding myself again when everything feels like it's crumbling.I'll talk about the pressure I felt from my religious community and the fear of being left out during my divorce. Sometimes, it felt like I was all alone in my search for acceptance and healing. But through my story, you'll see how important it is to find people wh...
2024-02-0824 minSELF with Amanda56. It's 2024! Welcome Back to SELFI'm sorry. I know I disappeared for a few weeks there without notice. Well, I'm back with an episode to update you on what's been going on and what's head.Back to weekly episodes every Thursday!---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramEmailPatreonWebsite Hosted on Acast. See acast.com/privacy...
2024-02-0126 minSELF with Amanda55. My Search For HealingI'm here to share my journey of healing and self-discovery, recounting the significant chapters of my life and how an understanding of trauma and self-work helped me peel back the layers to be more me. Our discussion will centre on the concept of trauma, not as something that happens to us, but as something our bodies remember and hold onto. I share insights from my yoga teacher training and the transformative power of embodied trauma integration.Like many people, I spent a long time searching for healing outside of myself. I've since learned the incredible wisdom...
2023-11-2230 minSELF with Amanda54. Reclaiming My VoiceI unpack an uncanny experience where I lost my voice for nine months. I unravel the intriguing tale of how my usually vocal self underwent a dramatic transformation when I suddenly lost my voice and had a husky tone for 9 months. I share some realizations from my recent yoga teacher training about this experience and recount the journey of regaining my voice and relearning to advocate for myself. I draw parallels between my physical voice loss and how I started suppressing my voice in my past relationship. Tune in for my journey that brings forth the power of voice...
2023-11-1522 min
SELF with Amanda53. Masculine and Feminine Polarity with Ryan Moresby-WhiteHave you ever considered how the balance of masculine and feminine energies influences your relationships? In an insightful discussion with Ryan Moresby-White, we delve into the power of these energies, and how they shape not just our interactions, but also our personal development. Ryan’s journey from a depressed carpenter to a purpose-driven individual paints a vivid picture of the importance of healing our hurtful pasts and embracing our core energy.Our conversation explores the dynamics and roles these energies play in relationships. It's not about who’s male or female, but rather about the roles we e...
2023-11-091h 09SELF with Amanda52. ONE YEAR OF SELF!!!Can you believe it's been a year already? As we commemorate the first anniversary of SELF, I'm taking a little walk down memory lane and back to the heart of some of my favourite conversations and episodes. From the candid stories shared by my courageous guests, to the technological hiccups I've faced, it's been a year of invaluable learning and authenticity. Join me in reliving these experiences, revealing how they've shaped my journey and continue to inspire my future direction.Moving forward with SELF, the podcast will continue as I launch into the space of online...
2023-11-0129 minSELF with Amanda51. Exploring the Concept of Giving FreelyI found myself deep into the exploration of the concept of giving freely - from my personal experiences, and cultural influences to the quest for self-awareness. With anecdotes from my Vietnamese upbringing, I delve into a wide spectrum of giving - from the simple acts in everyday life to more meaningful ones - unearthing how our cultural context deeply influences our perspective on giving. Navigating through the complexities of giving freely, we further probe how our innate need for safety and belonging affects this act. We grapple with the challenging aspect of setting boundaries without being r...
2023-10-2522 minSELF with Amanda50. Finding Peace with Our Inner Anxious TimekeeperPicture an older, stern woman with a watch permanently affixed to her wrist, brandishing a clipboard like a weapon - meet my inner timekeeper. This ever-vigilant presence, constantly ticking away, was born from a deep-seated dread of disappointing others and the fear of trouble's consequence. With her ceaseless vigilance, my world was dominated by scarcity of time, a fear of missing out, and an overwhelming anxiety that I could never quite shake. But through a journey of self-discovery, I've been learning to separate myself from this anxious timekeeper, trying to navigate life without her constant ticking in my ear.
2023-10-1825 minSELF with Amanda49. The Global Nomad's Journey with MariantoMaria Antonia Vergara (Marianto) is back in the hot seat today as we explore the realities of our nomadic lifestyle. Listen in as Maria shares her journey from a government job in Panama to becoming a world traveler, fueled by her dream of international travel. Tune in as we uncover the struggles and triumphs of a nomadic life, discussing everything from the mental challenge of working amidst vacationing individuals to the importance of finding solitude in turning off notifications.Our conversation continues as we explore the more personal aspects of a nomadic lifestyle. We reflect on...
2023-10-121h 14SELF with Amanda48. The Journey Towards Healing: A Difficult Dialogue with My FatherJourney with me as I discuss the importance of compassion and understanding while setting boundaries in a parental relationship. I recount a conversation with my dad, sharing my experiences over the years and the reasons for my distance. Despite his defensiveness, I managed to stay grounded and reconnect with my own needs. This was a critical moment of healing and self-realization for me.In the final chapter of this episode, I explore how I set boundaries with my father and did so with kindness and compassion. I reflect on the importance of having an honest conversation...
2023-10-0447 minSELF with Amanda47. Can Men & Women Be Friends? With Alejandro PedrazaAfter releasing Episode 37 - Boundaries vs Control, I received many comments asserting that as a woman, I don't need to have male friends if I'm in a relationship. So of course, I had to invite my dear friend, Alejandro, back on the show to discuss whether men and women can be friends. Alejandro is the first guest to come back on the show twice and is someone who offers thoughtful perspectives.Alejandro is a psychologist, avid traveller, freediver, surfer and socially successful ambivert from México. He has worked with companies and individual clients in the a...
2023-09-281h 18SELF with Amanda46. A Moment To Celebrate GoodnessI've often felt the need to look for problems in my life being so accustomed to chaos. As someone who can et caught up in the constant need for growth, I am reminded of the importance of being present and appreciating what is, right now. I'd love to share your joy too so if you feel compelled, please share any goodness happening for you too!---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say...
2023-09-2108 minSELF with Amanda45. The Stories We Tell OurselvesThe stories we attach to things and the meaning we give to events profoundly impact how we operate in the world and with others. Today, I explore some of this for me and how challenging these narratives have helped me move past some challenges. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda InstagramEmailPatreonWebsite
2023-09-0720 minSELF with Amanda44. Is Your Best Enough?For a long time, I was someone who expected the best outcome from myself all the time, every time. Even when I looked at effort, I would measure it. It was exhausting for me and those around me because it also meant projecting this on to others. Today's episode is about recognising that people are just out there doing their best - regardless of how it seems to us. Whatever expectations we have are our own. By recognising that at any given time, we are all just doing our best, we can have more patience and compassion for others...
2023-08-3116 minSELF with Amanda43. Learning From My First CompetitionI competed as an athlete in my first-ever freediving competition. Having not had an athletic upbringing or been a competitive sportsperson, I had no idea what to expect. Starting out fresh as a woman in her 30s was exciting and taught me some valuable lessons that I'll be sharing today.---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda InstagramEmail
2023-08-2432 minSELF with Amanda42. A Few Life & SELF UpdatesToday is a short and sweet update about what's going on over the next few months... because no one asked.Back next week for more regular SELF episodes!---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda InstagramEmailPatreonWebsite Hosted on Acast. See acast.com/privacy for more information.
2023-08-1614 minSELF with Amanda41. Embracing Structure & RoutineEstablishing routines gives us a sense of safety and stability which directly impacts our mental and emotional well-being. Structure is the framework that allows us to develop consistency in our lives and consistency breeds success and helps us achieve our goals. Today's episode is about my journey to embracing structure and routine and finding a healthy balance amongst the chaos that is a nomadic life. I talk about why it's good for us (and our brains) to have these things in place but also why flexibility is still needed. It's all about balance!---Thanks...
2023-08-0930 min
Full Plate Full CupRedefining Success, Building Confidence, and Tapping into your Intuition with Liz TranLiz Tran seemed to have it all in the right order — a ‘round the world sabbatical, a covetable venture capital job, and a new business complete with Vanity Fair coverage — until she found herself burnt out and broke. In this vibrant episode, “The Karma of Success” author shares how she rebuilt herself and her career from the ground-up. Liz gives tools and strategies for anyone to learn to love themselves, feel more confident from within, and tap into what she calls their “Inner Genius.” Now a coach to successful entrepreneurs (who have raised over $400M in funding), Liz will have you tossi...
2023-08-0757 minSELF with Amanda40. Insecurities & Jealousy In RelationshipsInsecurities and jealousy are natural emotions that can sometimes find their way into even the strongest of relationships. Today, I share my take (and anecdotes) on experiencing insecurities and jealousy in relationships. These feelings inform us about ourselves and ultimately allow us to know ourselves better and communicate that to our partners. I share how to navigate these feelings so they don't play out in the form of unhealthy and toxic behaviours within a relationship and instead, to manage them constructively. ---Thanks for tuning in. You can listen to the show anywhere you get...
2023-08-0251 minSELF with Amanda39. Self Pleasure & Deepening Connection With Ruby JosifToday I’m joined by Ruby Josif, a Certified Holistic Sex Coach and Female Sexuality Specialist who supports women to do the inner work and healing so they can feel confident and alive in their sexuality, experience deep pleasure and create a sex life that nourishes them on a physical, mental, emotional and spiritual level. Ruby shares her journey from being a liberated teenager into a controlling and abusive relationship to exploring her freedom again. She talks about the importance of self-pleasure (and this means more than what you might be thinking), about some hard conversations that have come up...
2023-07-2659 min
You're it GirlEpisode 18- Red Light, Green Light with Elora TranDo you ever feel like your life is a series of red lights and you just keep waiting for a green? Guest Elora Tran was faced with many red lights but it just took one green for her to take that leap of faith, step on the gas and go! And she hasn't stopped driving ever since. Meet Elora, a woman of many talents with a love for knowledge, style, travel and most of all, people. She is a real estate professional, a model, marketing extraordinaire and entrepreneur whose focus is on healthcare and environmental solutions for h...
2023-07-2632 minSELF with Amanda38. What I Learned In My VipassanaVipassana is one of India's most ancient techniques of meditation that is now taught all around the world. To learn the technique, you are required to dedicate 10 days in one Vipassana centres around the world and adhere to some precepts such as noble silence. I learned a lot of valuable lessons about myself and life in this experience. Today, I'm sharing a few of those lessons. I would encourage everyone to learn Vipassana if it feels right and calls out to you. It was something that sounded crazy to me when I first heard about it but one day...
2023-07-1921 minSELF with Amanda37. Boundaries vs ControlI love that we're talking about setting healthy boundaries and the idea of boundaries is way more popular today. What I don't love is when controlling behaviour is disguised as boundaries. Today's episode is my own personal experience with boundaries and what I've learned about them. From being a person who couldn't recognise my own boundaries and at times, perhaps even attempted to control others due to my own insecurities, to being a person on the other side of that and saying no, I don't agree - I'm bringing my perspective and share some stories.---
2023-07-1236 minSELF with Amanda36. Stop Being The HeroDo you find yourself fulfilling the role of the rescuer or hero for others? And yes, I totally understand that you have great intentions and you're probably very empathetic too, you probably just want to help. Stepping into this role and concerning ourselves with what's going on for others more than we are concerned for ourselves doesn't lead to healthy relationships where both people thrive. Today's episode is about recognising that and becoming aware of it in yourself so that you can step out of this role and into being a supporting character in other people's stories instead.
2023-07-0523 minSELF with Amanda35. 5 Things I've Learned About RelationshipsToday I'm sharing five valuable lessons I've learned about relationships. In a sense, these are things I wish I truly knew when I was younger but I guess sometimes we just have to learn the hard way. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda InstagramEmailPatreonWebsite Hosted on Acast. See...
2023-06-2839 minSELF with Amanda34. I Had A Panic Attack In The WaterI didn't think it could happen but I had a panic attack while out at sea last week. Throughout that day I felt frustrated with myself, seeing it as a setback after all the work I've done to move through my fears in the water. But after some reflection, I realised it's not a setback at all. It's just me and another layer of myself presenting itself allowing me insight. Today's episode is about what I learned and to share some encouragement if you hit these bumps along your journey too.---Thanks for...
2023-06-2110 minSELF with Amanda33. Starting Again ... And AgainThe idea of starting again can be daunting. Whether that's moving cities and countries, changing careers, ending a relationship or recognising the current path isn’t aligned with what we really want. Our Western culture doesn't prepare us to start again...and again and again. The reality is, we are unlikely to set forward on one path and stick to it forever. That's certainly been my experience. In today's episode, I share my experience with starting over in many areas of my life and what I've learned from it all. ---Thanks for tuning in. Yo...
2023-06-1422 minSELF with Amanda32. Forgiving Myself When I've Hurt OthersAt the end of recording the last episode on forgiveness, I realised another aspect of forgiveness I had missed - forgiving myself when I've hurt someone. As someone who certainly doesn't like hurting people and often feels enormous guilt when I do, this has been hard to reconcile with myself. Ultimately, this has come down to understanding, compassion, learning, and letting go. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support...
2023-06-0724 minSELF with Amanda31. Learning to ForgiveForgiveness requires both decision and action and can be transformative. In my experience, I’ve learned and become more self-aware through wrestling with forgiveness and ultimately it’s led to greater peace within me. Today I share a bit about my journey in learning to forgive and reflect on this based on recent revelations of resentment I was holding onto. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SEL...
2023-05-3128 minSELF with Amanda30. Lean Into DiscomfortWhile I may be someone who embraces discomfort today, that wasn't always the case. I take you ALL the way back to one of my earliest discomfort challenges as a child and how that has stuck with me since. Stepping out of our comfort zone allows us to grow - but it can be scary and unnerving. Today, I talk about leaning into discomfort and some challenges that you can try to slowly embrace it and see the positive benefits it brings. ---Thanks for tuning in. You can listen to the show anywhere you...
2023-05-2428 minSELF with Amanda29. The Idea of Non-ReactivityInspired by a conversation I had with my partner, today's episode briefly touches on the idea of non-reactivity to both negative and positive experiences. Something I've realized is that by becoming less reactive in the face of painful or turbulent situations, I've also become less impulsive when faced with random opportunities that present themselves. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda...
2023-05-1712 minSELF with Amanda28. Overcoming FearFear is a natural emotion that has its purpose - to keep us safe from danger. But sometimes it's irrational or excessive and holds us back from achieving goals or living our lives in a way that's true to who we are. In today's episode, I share a bit about my experience with fear and some steps to co-exist with fear so that it doesn't take over. (0:50) What are you afraid of? (1:49) We all experience fear (3:15) Identifying fear (5:10) What value do we attach to a particular fear?(8:00) Exploring the...
2023-05-1025 minSELF with Amanda27. The Conscious BreathBreathing is a basic function that we all rely on for life. Most of us spend our lives breathing unconsciously and this short episode is all about bringing it back into consciousness.Incorporating breathing exercises into your daily routine can have huge benefits to your physical and mental health. I talk about what conscious breathing is, some of its benefits, and various exercises you can do. I also guide you through an exercise to try wherever you are.---Thanks for tuning in. You can listen to the show anywhere you get...
2023-05-0313 minSELF with Amanda26. Reframing Pleasure: Part II With Jenna SwitzerWelcome to part II of my chat with Jenna Switzer, a friend I connected with over sex talk. Jenna is a holistic sex coach and yoga teacher trainer. Her work empowers others to experience confidence through empowered sexuality. She is passionate about using the tools of mindfulness, breathing practices, and movement to empower her clients physically and energetically. With 10 years of experience as a yoga teacher and trainer, Jenna creates a holistic approach by combining traditional teachings with modern research. She currently creates from her home in a small surf village in Southeast Asia.Our discussion...
2023-04-2629 minSELF with Amanda25. Reframing Pleasure: Part I with Jenna SwitzerSex is undeniably a huge part of life for most of us and yet is quite a taboo topic. Today, I sit down with Jenna Switzer, a friend who I connected with over sex talk. Jenna is a holistic sex coach and yoga teacher trainer. Her work empowers others to experience confidence through empowered sexuality. She is passionate about using the tools of mindfulness, breathing practices, and movement to empower her clients physically and energetically. With 10 years of experience as a yoga teacher and trainer, Jenna creates a holistic approach by combining traditional teachings with modern research. She currently...
2023-04-1932 minSELF with Amanda24. Attachment Styles Part III: Tips For Managing AttachmentsWe all have a need for bonding. Attachment is an emotional bond that forms in early childhood based on our primary caregivers' behaviour. These cause unconscious patterns which form attachment styles that impact how we form adult relationships.This is the final episode of a 3-part series on Attachment Styles. In this episode, I share some tips on how to manage your attachment style and how to help support those around you when you notice certain things come up for them. A lot of it really comes down to being more self-aware first then acting with...
2023-04-1339 minSELF with Amanda23. Attachment Styles Part II: How My Attachment Has Impacted RelationshipsWe all have a need for bonding. Attachment is an emotional bond that forms in early childhood based on our primary caregivers' behaviour. These cause unconscious patterns which form attachment styles that impact how we form adult relationships.This is the second episode of a 3-part series on Attachment Styles. In this episode, I share about my attachment styles and the breakdown of my results. I also discuss what behaviours this has brought about in relationships and the struggle I've had with really trusting people. I recommend you read some of the resources below and find...
2023-04-0526 minSELF with Amanda22. Attachment Styles Part I: What Is Attachment Theory?We all have a need for bonding. Attachment is an emotional bond that forms in early childhood based on our primary caregivers' behaviour. These cause unconscious patterns which form attachment styles that impact how we form adult relationships. This is the first episode of a 3-part series on Attachment Styles. In this episode, I talk about what attachment theory is and the 4 different attachment styles. If you're new to this topic, I recommend you read some of the resources below and find out your attachment style then join me next week as I talk about my...
2023-03-2921 minSELF with Amanda21. You Don't Have To Think PositivelyIn a time where we are actively told to constantly be living our best life, this is just a reminder that you’re allowed to feel shitty. You can feel whatever it is you need to feel. The reality is, we are emotional beings capable of feeling a wide range of emotions and it’s healthy to do so. Pushing and forcing yourself to think positively when you're experiencing negative emotions just doesn't work - at least not for me. This week has been pretty tough and it's allowed me to think about and share what I like to do wh...
2023-03-2221 min
One More ScoopOne More Scoop with Marina Tran-VuMarina Tran-Vu is the Founder and CEO of EQUO, a sustainable brand providing 100% plastic-free and compostable solutions for everyday single-use plastics.Their products are made from materials like grass, rice, coconut, sugarcane and coffee. They have raised over $1.3M for their seed round and were featured in global media, including Forbes, Shark Tank Vietnam and Front Office by PlayersTV in the US.How did Marina's family develop a successful business from the beginning despite the hardships they faced as immigrants arriving in Canada? How did Marina discover her personal interest in marketing? How has she...
2023-03-1957 minSELF with Amanda20. Healing My Relationship With My MumOur relationship with our parents can be complicated. Mine sure were (and still somewhat is now). Today I talk about my relationship with my mum, the various moments of tension that have built up over time and how it all came to a head with a big fight we had a year ago. This allowed us to have a very healing conversation and our relationship is now the best it has ever been.---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show...
2023-03-1542 minSELF with Amanda19. Embracing The Woman I AmTo celebrate International Women's Day I am bringing you an episode reflecting on the narratives I grew up with around being a "good woman". I discuss where these narratives came from and their impact on my behaviour (particularly with men). I reflect on my gratitude for the incredible women around me and then take a moment to embrace, celebrate and love all of the qualities about myself. Happy International Women's Day to all my ladies out there!---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate...
2023-03-0815 minSELF with Amanda18. Breaking Away From Cultural Narratives With Michael NguyenMichael Nguyen is a fellow first-generation-born Australian with Vietnamese parents. He’s an English teacher in Perth who I’ve known for more than half of my life and who I more recently reconnected with over our similar experiences that led us to do self-work. Michael and I talk about the impact and implications of growing up as third-culture kids and taking on the burden of responsibility for our immigrant parents. We talk about how that shaped our decision-making in life, our relationships and ultimately the various challenges and benefits this kind of childhood left us with. We talk about...
2023-03-011h 03SELF with Amanda17. Overcommitting and Disappointing PeopleSeveral times in my life, I could see that I over-committed myself. Perhaps it’s my enthusiasm and desire to say yes to things. I also like to help, I want to be a part of things. I’m getting better at creating space to reflect carefully, but sometimes I get it wrong. Today, I share about what's been going on recently for me, how I overcommitted and ultimately had to disappoint people. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if y...
2023-02-2219 minSELF with Amanda16. Celebrating Influential Loves With MariantoWhile I’m not a fan of Valentine’s Day, I thought it’d be a great opportunity to invite one of my great loves on the show to talk about LOVE. Maria Antonia/Maria/Marianto and I clicked immediately when we met in Bali 3.5 years ago. She is an athlete, freediving National Record Holder and traveller from Panama and Colombia.As one of my closest friends, we have a lot of insight into each other and have been together through each other’s highs and lows over the past 3.5 years. Although we come from pretty differen...
2023-02-151h 09SELF with Amanda15. Practicing KindnessAt some point in my life, I decided to be kinder. Since then, it's been a practice that has naturally built upon itself and had such a positive rippling effect on my life. Let me know how you integrate kindness in your life!---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda InstagramEmailPatreonWebsite
2023-02-0813 min
The Poet Speaks PodcastMy Poetry Matters (ft. Kyle Tran Myhre)Welcome to the podcast, Kyle Tran Myhre! Kyle Tran Myhre (also known as Guante) is a poet, educator, and activist based in Minneapolis. His work explores the relationships between narrative, power, and resistance, and he’s performed everywhere from the United Nations, to music festivals like Eaux Claires and Soundset, to countless colleges, universities, and conferences. A member of two National Poetry Slam championship teams, Tran Myhre uses poems as doorways into dialogue, critical thinking, and community-building. His latest book is “Not a Lot of Reasons to Sing, but Enough” (2022 Button Poetry).Kyle's Links:https://guante.info/
2023-02-0545 minSELF with Amanda14. How I Ended Up In Therapy 10 Years AgoA little flashback and insight into how this whole journey started for me. I went to therapy for the first time 10.5 years ago and it changed my life. I talk about how seeing therapists over the years has helped shape me and given me back power to choose how I show up in the world. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF Instagram...
2023-02-0124 minSELF with Amanda13. Rest vs RecoveryI'm back! And this week with an episode on understanding the differences between rest and recovery and what that looks like for each of us. Something that is restful for some can be draining for others so the key is the self-awareness to know what works for you. I'm always interested to hear what you guys think on these topics so please comment or message me on social media and let me know what you think.PS. Huberman Lab is the podcast I recommend you listen to on sleep!---Thanks for...
2023-01-2521 minSELF with Amanda12. The 'No Episode' EpisodeI didn't want to half-ass it and force myself to do something I couldn't stand behind. With so much going on, recording just didn't happen. Rather than forcing myself through it, I decided to do this instead. Thanks for your support. See you next week!---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda InstagramEmailPatreon...
2023-01-1803 minSELF with Amanda11. Lessons from 100 Days of RunningI went from despising running most of my life to absolutely loving it and running 100 days in 2022. In today's episode, I talk about some of the lessons I've learned from implementing this habit to apply to any new practices you might be hoping to pick up in 2023.---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:SELF InstagramAmanda InstagramEmailPatreon
2023-01-1120 minSELF with Amanda10. Green Flags & Good HumansHappy New Year folks! Today's episode is about my greatest highlight of 2022: GOOD HUMANS! Often conversations are about major red flags but this past year, I've had the incredible opportunity of seeing the beauty of green flags in people (which also helps us to see green flags within ourselves). This is an ode to the good humans in my life who helped 2022 be everything it was. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it....
2023-01-0421 minSELF with Amanda9. Making Good ChoicesIn today's short episode I talk about making good choices for myself, particularly during this holiday season when it's easy to feel the burden of expectations and obligations. We often spend time learning from past mistakes or poor decisions but we can equally learn from our own good decisions as well as witnessing others make and express their choices. ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:...
2022-12-2812 minSELF with Amanda8. Lessons from Life and Relationships with Yao XiaoYao Xiao (aka YaoYao Forest) is a self-healer and influencer in China. Her channel on Bilibili is famous for her openness as she talks about mindfulness, spirituality and life. Having grown up in China under significant pressure from her parents, YaoYao felt the need to prove herself to the world. We talk about the great lessons from love, life and relationships, recognising unhealthy patterns within ourselves and discuss an incident that led to the end of YaoYao’s relationship involving me. What we discuss:01:20 YaoYao’s story05:30 Becoming a filmmaker 09:30 When d...
2022-12-211h 14SELF with Amanda7. Why We Stay in Toxic RelationshipsReflecting on a former unhealthy and toxic relationship, today I talk about why we stay in these dynamics. Having been on the outside looking in, and then being a part of one has given me more insight, understanding and compassion for those in it. If you are being harmed, please seek help and ensure your safety first. This episode reflects my experience and something I’ve discussed with others who have been in similar dynamics - by no means is it a substitute for a professional opinion. I am sure this is a sensitive topic for many, and I ho...
2022-12-1430 minSELF with Amanda6. Using Sound to Heal with Kate GodfreyKate is a sound healer based in Port Douglas, Queensland, Australia. After studying marine biology, Kate has travelled across the world and worked in various fields. She has been a scuba diving instructor, worked on super yachts and is also a freediving instructor but has since discovered her calling in helping people heal through sound. She talks about the use of specific instruments, vibrations and frequencies to alter brain waves to promote rest and balance the nervous system. We also talk about how to hold space for people by nourishing ourselves first, the impact this has on relationships when...
2022-12-0748 minSELF with Amanda5. Do You Struggle to Say No?Short episode today talking about my decision to ensure my "yes" was filled with conviction rather than FOMO or a fear of disappointing others. I talk about how I create space to give myself time to reflect to decide before jumping to a yes instantly. Do you struggle to say no to things? How do you combat it? ---Thanks for tuning in. You can listen to the show anywhere you get your podcasts. Please rate and review the show if you enjoy it.Say hello or support SELF:...
2022-11-3013 minSELF with Amanda4. A Mask Only Lasts 4 Months with Alejandro PedrazaToday I sit down with Alejandro Pedraza, a psychologist from Mexico who I met through freediving in Bali 3.5 years ago. Alejandro is now a professional vagabond working for a company that essentially has him a part of a human social experiment as he lives and travels with a group of people for months on end. We talk about A LOT of things in this episode: facades we put on, being a recovering people pleaser, understanding the brain and our personalities, attachment styles, the notion of self, relationship dynamics, polyamory and more.What we discuss: 01:30...
2022-11-231h 20SELF with Amanda3. How to Stop Caring About What People Think of YouAlright... so I got sucked right into the comment section of a video that was seen by too many people. I found myself drawn back into some old thinking patterns and behaviours which allowed me some time to reflect on why we care about what people think of us and how to stop caring to live more peacefully within ourselves. Ultimately, we have no control over what others think so how can we take active steps to let go?00:47 Storytime: A video that went "viral"03:36 Understanding where the care comes from05:10 No...
2022-11-1619 minSELF with Amanda2. Embrace the Suck with Darja TjioeWaterbaby, student of yoga & meditation, yoga teacher trainer, scuba diving and freediving instructor and now also the Dutch freediving national record holder, Darja Tjioe has found that the key to self-discovery lies somewhere in between the mat and the ocean. Darja is a dear friend I met through freediving and who has a lot of wisdom and insight. I'm grateful that she agreed to sit with me to celebrate her new records and discuss her journey and what she has learned about herself. What we discuss:0:56 Setting two new Freediving National Records for The N...
2022-11-1156 minSELF with Amanda1. Perfectionism & the Inner CriticWelcome to the very first episode of SELF. Today I talk about something that has ruled most of my life - perfectionism and the inner critic. I talk about the impact it has had in my life, on those around me and how I've taken steps to slowly break free. Listen anywhere you get your podcasts and please rate and review the show if you enjoy it.You can follow me on Instagram @self__podcast and @amandalatetran. Hosted on Acast. See acast.com/privacy for more information.
2022-11-0222 min
SELF with AmandaSELF Podcast TrailerFIRST EPISODE DROPS 3 NOVEMBER 2022. My name is Amanda Tran and this is SELF. Join me every Thursday as we have conversations and share ideas and experiences to explore the self. By developing self-awareness we can show up better for ourselves and others around us to live happier and healthier lives. Listen anywhere you get your podcasts and please rate and review the podcast if you enjoy it. Hosted on Acast. See acast.com/privacy for more information.
2022-10-2400 min
HysteriaMade In Names w. Amanda NguyenErin Ryan and Alyssa Mastromonaco interview activist Amanda Nguyen, the founder and CEO of civil rights accelerator Rise, to talk about gamifying lawmaking and seeking justice for rape survivors across the globe. Then, in news, Erin and Alyssa assess the current state of the fight for abortion rights on multiple stages: the streets, medical facilities, and the courts. Next, Tien Tran and Julissa Arce join to talk about changing your name, à la J. Lo turned Jennifer Affleck. Finally, the best of both worlds: a little I Feel Petty and a little Sanity Corner.Show Notes
2022-07-211h 09
OCPhA's Podcast on Pharmacy and Healthcare52. Academia and Educating Future Pharmacists feat. Dr. Amanda Tran52. Academia and Educating Future Pharmacists feat. Dr. Amanda Tran
On today's episode, we spoke with Dr. Amanda Tran on pharmacy and academia. Dr. Tran teaches at Keck Graduate Institute and has been residency trained with teaching credentials. On this episode, she discusses her career path, what she's been able to apply to teaching, and important ideas she instills in her students.
To reach out to Dr. Tran, you can email her at amanda_tran@kgi.edu
As always, you can visit us at www.ocpha.org or you can email us at info...
2022-02-2517 min
Creativity in CaptivityBAO TRAN: Man Of ActionThe director and writer of the comedy martial arts movie The Paper Tigers, Bao tells global stories that have universal appeal. Mentored by master action director Corey Yuen, Bao Tran’s approach draws on spectacle through story and character. Screen Anarchy commended his written-and-directed short Bookie for its “flawlessly realized world populated by entirely fleshed out and believable characters, driven by a compelling narrative and brought to sumptuous life.” His editing credits include Cho Lon, one of Southeast Asia’s highest-budgeted action blockbusters, and Jackpot, a heartfelt comedy selected as Vietnam’s official entry to the 2016 Oscars for Best Foreign Film. Bao...
2022-02-1056 min
The Emo Social Club PodcastSkinny Ties ONLY with Amanda of In The MourningAmanda Tran ventures into the pop-punk format with her new project In The Mourning. We talk with her about her inspo from our leader Avril Lavigne, her deluxe, limited release of her song "At What Cost", POC's to the front & more.Follow In The Mourning & Listen:Insta: https://www.instagram.com/inthemourningla/Twitter: https://twitter.com/inthemourninglaSupport: https://linktr.ee/inthemourninglaTikTok: https://www.tiktok.com/@inthemourningla______EMO KID SUMMER MERCHSun's Out, Stay Inside! Or maybe you're feeling a nu-metal vibe? Whichever it is...
2021-08-051h 12
The Margaret ChoFortune Teller Murders with Robin TranThis week, Margaret and comedian Robin Tran discuss the bizarre 2005 murders of a Little Saigon psychic and her daughter -- known as the Fortune Teller Murders. Also, Margaret shares a psychic prediction that actually came true, a deep-dive on Pho, and Feng-Shui.This week we are highlighting Cali Kye Cab, which is a Bay Area service covering cab rides up to forty dollars for AAPI people who feel unsafe taking public transportation. Follow them on instagram @calikyecab. You can also donate via Zelle or Venmo, https://linktr.ee/calikyecab.The Margaret Cho...
2021-05-0650 minPR Future, the USC Center for Public Relations PodcastHigh Conflict: Understanding Polarization with Bestselling Author Amanda RipleyIn her book “High Conflict: Why We Get Trapped and How We Get Out,” journalist and author Amanda Ripley introduces the framework that there are two types of conflict: high conflict and good conflict. In America, Ripley believes that we are stuck in a vicious cycle of high conflict — one that is destructive and unproductive. But as Ripley tells us, there is still hope for the future, for us to return to a place of good conflict. In this episode, Fred and Amanda discuss some of the ways that corporate communications are impacted by high conflict and might pl...
2021-04-1539 min
Amanda AthertonGender, Sex, Trans Women and the not-so-easy procreation of the ‘high-brow’Moooo bish Ima COW. U a COW? o.0 This episode is a dive into Trans ideas AND Appropriation. Are trans people actually chemically, biologically and naturally with an affinity to transition to another gender? Or has feminism gone so far and men feel so weak, unattractive & disempowered that they now only WISH they were women?? Ofc there is both M2F and F2M in the Tran community but this post focuses specifically on transitioning from male to female or man to woman.
This episode is also available as a blog post: https://amanda-atherton.com/2021/01/02/gender-sex-trans-women-and-the-not-so-easy-procreation-of-the-high-brow/
2021-03-2409 min
New HollywoodKelly Marie TranKelly Marie Tran joins Amanda and Dino to discuss her career and the work on her new movie "Raya and the Last Dragon". Produced by David Janove.
2021-03-0434 min
Beyond the Studio - A Podcast for ArtistsLIVE! Heron Arts "Chromatherapy" PanelHear more from artists Erik Otto, Liz Tran, and color expert Laura Guido-Clark on the use of color in their work, the science behind it, how their experience has changed and shifted with this year, and how they're forming artistic connections despite the distance in this panel discussion, recorded live as part of Heron Arts' "Chromatherapy" exhibition. www.beyondthe.studio Intro and Ad Music by: Suahn Album Artwork by: David Colson
2021-02-0457 min
The ZOTRx PodcastEpisode 4: Educating Our Future (Amanda Tran)Welcome back from Winter Break! For the fourth episode of the season, we have alum Amanda Tran, PharmD, to share her story with us!Dr. Tran, who graduated from UCI in 2012, established her interest in science and her passion in serving the community since high school. During her years as a UCI undergraduate, she strived to find many opportunities provided around to continue to help the people in need, and such experiences also sparked her interest in teaching when she became a LARC tutor. With a vision of what kind of pharmacist she wants to become in...
2021-01-1223 min
Reset with Liz TranManifest with Ease, by Learning to ReceiveHow often have you chased down a relationship, a job, or a goal, only to feel exhausted and no closer to getting what you want? The problem with our culture is that it doesn't value RECEIVING. We are taught to use only determination and hard work to get what we want. In this episode, Liz shares how to let your goals find their way to you by learning to receive. Show Notes:This episode was inspired by and includes information from The Power of Receiving by Amanda Owen
2020-09-0126 min
Jarmo "Mister" SuomiPETER PAN: viimeinen vuosi kesäteatteria Taivallahdella - Helsingin Lähiradio 100,3MHz.Peter Pan on kotoaan karannut poika, joka kieltäytyy kasvamasta aikuiseksi. Kultasen perheen avoimesta ikkunasta hän johdattaa Leena-tytön sisaruksineen huimaan seikkailuun. He lentävät satumaiseen Mikä-Mikä-Maahan, kadonneiden lapsien, merirosvojen ja intiaanien maailmaan, jossa Peterin päävihollisena on ilkeä merirosvojen kapteeni Koukku.
Rooleissa
Peter Pan: Tiia Havu
Helinä-keiju: Senja Päivärinta
Peterin varjo: Amanda Tran Minh
Kultasen perhe
Isä: Antti Rytsölä
Äiti: Boguslava Vasilenko
Leena: Siiri Sorjonen
Jutta: Ada Sunnarborg
Mikko: Teemu Suihkonen
Nana: HIlla-koira (Reppulin Hithui)
Merirosvot
Kapteeni Koukku: Juha Lehtonen
Maisteri: Antti Rytsölä
Puosu-Pate: Mika Rontti
Kylmäkalle: Lina Juusela
Mustaparta: Elina Vi...
2020-07-2738 min
Human UpHow Cannabis Affects Asian American Culture And Personal Health (ft/ Amanda Tran)In this episode, I talk with Amanda Tran after finding an interview she had with the Asian Americans for Cannabis Education. I became curious about her work with MedMen and in the operations side of the cannabis industry. And resonated with her mission for social justice and mental health with cannabis as an Asian American woman.**Disclaimer: Cannabis can be used to improve wellbeing in some consumers, but it does NOT replace formal therapy for serious medical conditions. I am not a medical professional. If you are experiencing disabling thoughts, emotions, or behaviors, please seek professional help...
2020-05-181h 23
Creative EmotionsEpisode 13 A Remedy for Jealousy w/ Amanda TranJealous can be triggered from many different emotions. They can come from Anger, Inferiority, and selfish love. On this episode we talks about our individual experience with jealousy and ways to resolve them with our guest Amanda Tran.
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Support this podcast: https://podcasters.spotify.com/pod/show/CreativeEmotions/support
2019-09-181h 21
The Positive Thread77: How to Get Sexy & Shredded with Amanda TranIn this episode, we interview client, Amanda Tran on her transformation and how she shed 20lbs. Wanting more consistency with her nutrition and exercise, Amanda reached out to Heather to help her achieve her health and fitness goals. Her spouse, Matt also reaped the benefits of the program and was able to lose 35lbs!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com
2019-09-0134 min
Chiamate il coach!Faccio carriera, anzi rifaccio il cv e cambio lavoro. Con la Job and Career Coach Amanda FranchiFreschi di studi o stressati dal tran tran? Il tema della ricerca di un nuovo lavoro è attuale a ogni età. Con la Job and Career Coach Amanda Franchi abbiamo parlato di competenze, curriculum vitae e di...mollare tutto e ricominciare senza sbagliare mosse.Un programma di Rossella Fiore.
2019-08-2331 min
TalkappellaAmanda TranLong before she ever became a segment host, Amanda was on one of the earliest episodes of Talkappella! Listen to her describe her long and fascinating a cappella journey in episode 16.
2016-09-2059 min