Amanda And Chris Rocchio - Podcast Details

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SALUTE E BIOHACKING27 - Chris Rocchio: Master your HealthEnglish interview with Chris Rocchio We've talked about Nutrition, Meal Prep, Fitness, Biohacking and much more! Chris is a Health and Fitness Enthusiast / Health Coach and Meal Prep Expert / Co-Founder of “Master Your Health” www.masteryourhealth.net / @chris.rocchio on Instagram Chris is working with his wife Amanda Meixner (@meowmeix on Instagram) -- Find out more about me and my Podcast on my website https://thehappyfew.com/en Instagram : https://www.instagram.com/vanessabertinotti/ https://linktr.ee/vanessa.bertinotti 2021-08-041h 22

Master Your Health PodcastOptimize Your Strengths with Talent StackingTalent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, strategies to improve, and so much more. In this episode you'll learn: -What a talent stack is -How to determine valuable skills in a particular field -How...2021-03-2318 min

Master Your Health PodcastHow Decluttering Can Change Your LifeDecluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you. In this episode you'll learn: -About the conc...2021-03-1623 min

Master Your Health PodcastGetting Serious About Pregnancy Nutrition w/ Kelly LeVequeHealth and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy. In this episode you'll learn: -How breastfeeding can affect energy and hunger -What you can do pre-pregnancy to help with the process -Which type of foods are most important for healthy pregnancy -About heme...2021-03-0448 min

Master Your Health PodcastTop Nutrition and Fitness Myths, Part 3With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths. In this episode you’ll learn: -About the fresh vs frozen produce debate -Different factors that play into the nutritional value of certain vegetables when fresh vs frozen -How fasted exercise affects fat burn -About how glucose is stored in the body -The truth about eating carbs...2021-02-1733 min

Master Your Health PodcastThe Immunity Fix w/ Dr. DiNicolantonioThe human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19. In this episode you’ll learn: -Which vitamins can help boost your immune system -About...2021-02-1048 min

Master Your Health PodcastTop Nutrition and Fitness Myths, Part 2There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness. In this episode you'll learn: -How to spot BS when it comes to big claims -The truth about protein and how it affects the body and calcium -Some benefits of high protein diets -Myths around sunscreen and sun exposure -About the...2021-01-2340 min

Master Your Health PodcastTop Nutrition and Fitness Myths, Part 1There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs, strength training, and so much more, we got you covered. In this episode you’ll learn: -About sodium intake and its importance -Where most people’s salt intake actually comes from -How to know if dairy products are right for you -The truth beh...2021-01-1532 min

Master Your Health PodcastHow to Set 2021 Intentions & Resolutions That Actually StickNow that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term. In this episode you’ll learn: ...2021-01-0828 min

Master Your Health PodcastEat Smarter w/ Shawn StevensonFood can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals. In this episode you’ll learn: -About the CICO (Calories In Calories Out) model and its shortcomings -The role of hormones in fat storage and burning -About fat cells and different types of fat -Nutrient digestion and absorption -About microbiome -How p...2020-12-211h 14

Master Your Health PodcastHow to Turn Actions Into Habits That Will Change Your LifeWhat you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel you towards your goals. In this episode, we are sharing 8 research-backed strategies and tactics to help make your habits stick. In this episode you’ll learn: -Ways to help make your habits stick -About different types of goals -Common mistak...2020-12-0925 min

Master Your Health PodcastFoods that Help Regulate Blood SugarConsuming a healthy, balanced diet is essential for all aspects of health, including optimal blood sugar control. So whether you have prediabetes, diabetes, or simply would like to lower your risk of developing these conditions later, it's important to know how you can help regulate your blood sugar. In this episode, we're sharing some extremely nutritious foods that can help reduce your blood sugar levels, which foods to avoid, and so much more. -About key terms to know when it comes to -Foods for blood sugar regulation -Which foods to avoid f...2020-12-0329 min

Master Your Health PodcastLowering Your Risk of Prediabetes & DiabetesInsulin is a key hormone when it comes to how your body functions. It can also play a huge role in diabetes, prediabetes, and many other aspects of health so it’s important to know how your body processes it. In this episode, we break down the difference between insulin sensitivity and insulin resistance, tips for supporting insulin sensitivity, how it can affect you, and so much more. In this episode you'll learn: -Why hormones are key to a properly functioning body -How insulin is made, why it's important, and how it a...2020-11-251h 03

Master Your Health PodcastScientifically Proven Ways to Increase Your HappinessIt’s perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down more often than not, there are some practical steps you can take to help brighten your mood. In this episode, we share some tools that can help you navigate times where happiness doesn’t come as naturally, and 10 science-backed tips to help you optimize your happiness. As always, a special shoutout to Organifi and their amazing Immunity Boost that tastes great and is a key part of our everyday routine. We love that it’s a sweet afternoon...2020-11-1738 min

Master Your Health PodcastMost Nutrient Dense Foods to Add to Your Nutrition PlanIt is crucial for optimal overall health that humans consume a diet consisting of quality nutrients. We've come a long way in terms of knowing what nutrients we need to survive and thrive as humans, however nutritional deficiencies are surprisingly still common today. That's why we wanted to cover some of the most nutrient dense foods to include in your nutrition plan. In this episode you'll learn: -About the benefits of eating extremely nutrient dense foods like liver, salmon, kale, oysters, blueberries, seaweed, garlic, eggs w/ yolk, sardines, & red cabbage, bok...2020-11-1035 min

Master Your Health PodcastWhy Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine ZagoneMaintaining your health is crucial to all aspects of life, including fertility. That’s why if you want a child of your own or know someone who does, it can be helpful to understand some of the health-related components to conception. In this episode, fertility specialist Dr. Katherine Zagone breaks down the key components of fertility and conception, the importance of addressing all aspects of fertility, tips on how to get pregnant naturally and holistically, and so much more. In this episode you'll learn: -Why infertility is on the rise in the U.S. -Ho...2020-10-261h 10

Master Your Health Podcast12 Strategic Hacks to Increase ProductivityOne simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used wisely, it can contribute to how smoothly other aspects of your life run. That's why Chris is sharing some of our top hacks to help increase productivity and efficiency: In this episode you'll learn: -The importance of scheduling large uninterrupted blocks of time to complete tasks -Why it's a good idea to...2020-10-1812 min

Master Your Health PodcastWhat’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani HariConsuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure you're eating mostly whole foods that will support good overall health. In this episode, Vani Hari, a revolutionary food activist, author of multiple books including New York Times bestseller, Feeding You Lies and owner of Truvani, shares what she has learned through her experience with advocating for higher quality ingredients and battling big food corporations like Kraft, Kellogg's, Chipotle, and more. She also breaks down how to avoid being duped by marketing tactics, confused...2020-10-1355 min

Master Your Health PodcastBrain Health & Steps You Can Take to Prevent Dementia with Max LugavereThe brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, shares what he has learned about how food, exercise, lifestyle changes, and more can affect brain health and cognitive decline. In...2020-10-051h 07

Master Your Health PodcastHow to Support a Healthy Pregnancy with Sarah KuhnThere are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy . In this episode, Sarah Kuhn, a mom of 3 and pre/post natal exercise specialist and CEO of Juna App, keeps it real by sharing what she has learned about optimizing health specifically for pregnancy, debunking some of the most common myths surrounding what studies have shown is and isn't safe during pregnancy, and sharing extremely helpful advice that will help clear up some of the confusion around...2020-09-271h 01

Master Your Health PodcastOptimize Your Hydration with Tracy DuhsWhen it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the "hydration queen" Tracy Duhs, including why it's helpful to supplement water with trace elements, alternatives to trace minerals if you can't buy them yet, about reverse osmosis, signs of dehydration, and so much more. As always, special shout out to Organifi and their amazing red juice for providing a delicious & nutritious afternoon pick-me-up! It really satisfies that...2020-09-191h 01

Master Your Health PodcastThe 80/20 Diet: A Balanced Approach to NutritionWhat you eat can be broken down in many ways, however it’s important to not obsess too much over your “diet” and maintain a flexible approach when it comes to your nutrition. That’s why we love the 80/20 guideline vs the restrictive diet approach. In this episode, we break down some of the research behind the 80/20 mindset, why it’s effective, and tips to help you achieve possible success with shifting your mindset from an all-or-nothing restrictive style of eating to a more flexible lifestyle. Special thanks to Organifi and their slew of delicious and high qua...2020-09-0638 min

Master Your Health PodcastHow to Make Fitness Fun for Your Kids with Anna ForcelledoThe habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That's why it's so important for kids to learn about proper nutrition, exercise and overall physical education. In this episode we talk with, Anna Forcelledo, a 7th grade PE teacher who is a pro when it comes to creating programs/circuits, motivating children, and teaching PE in a way that makes it enjoyable, fun, and informative. Special shoutout to Organifi and their new supplement Balance that we are so ex...2020-08-3145 min

Master Your Health PodcastUnlock Your Full Learning Potential with Jim KwikLearning is one of those things we’ve done our whole lives, right? Well Jim Kwik, a widely recognized world expert in memory improvement, brain optimization, and accelerated learning, has broken down how to learn efficiently through investigating the learning process in conjunction with how the human brain works. In this episode, Jim shares his personal experience with learning, why knowing how to learn is just as important as knowing what to learn, game-changing tips to help retain the information you learn & grasp new pieces of information without having to repeatedly learn it, and so much more! 2020-08-231h 11

Master Your Health PodcastMetabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade TetaThere is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complicated approach than one "this or that" answer. That's why we asked Dr. Jade Teta, a naturopathic physician and metabolic expert, to break down the science for us and share what he has learned. In this episode, Dr. Teta explains his fantastic analogy for how the metabolism operates, why everyone's metabolism is unique, how to optimize it, and so much more. In this episode you'll learn: -About the quality vs qua...2020-08-071h 18

Master Your Health PodcastHow I Overcame My Eating DisorderHaving a healthy relationship with food is crucial to your health journey whether you’re eating too much or you’re eating too little. In this episode, I (Amanda) share about my past experience with an eating disorder that I had going into high school, how it affected my life, and how I overcame it. We also talk about some common dangerous effects of disordered eating and tips to help with recovery/supporting your body with the right nutrients. In this episode you’ll learn: About my struggles with food going into high school What body...2020-07-2838 min

Master Your Health PodcastWhat’s in Our Water Supplies?So much of us is composed of water, so it’s really important to pay attention to where you’re getting your water from and how you’re filtering it. In this episode, we break down the facts about what’s in our water supply, how it can affect the human body, and why we encourage you to filter your water when possible. In this episode you’ll learn: Why it’s so important to pay attention to where your water comes from Some common toxins that have been added to our water over the years Abou...2020-07-2053 min

Master Your Health PodcastRecovery pt 2: Post-Surgery/InjuryRecovering after an injury or surgical operation takes time and patience. However there are some simple things that you can do afterwards to help speed up the recovery process and make it as seamless as possible! In this episode we share some of our top tips for optimizing recovery when it comes to injury or post-surgery. Special shoutout to our newest podcast sponsor, Organifi! We are loving their dairy free plant-based protein powder that provides digestive enzymes, MCTs, and tons of vitamins and minerals and is packed with organic, whole food ingredients like pea protein, quinoa, pumpkin s...2020-07-0734 min

Master Your Health PodcastHow to Optimize Recovery Part 1: Workout & TrainingIf you absolutely crush your workouts but don’t do anything after for muscle recovery, you’re doing yourself a great disservice. Skipping muscle recovery can lead to injury, decreased performance, poor sleep, etc. In this episode, we discuss the many benefits of post-workout muscle recovery, how to speed it up, different methods, and so much more so that you can make the most out of your exercise. Special shoutout to our newest podcast sponsor, Organifi! We are loving their green juice that is packed with real, organic, whole food ingredients like moringa, chlorella, mint, spirulina, lemon, ashwa...2020-06-2944 min

Master Your Health PodcastHow to Build a Better BrainWhen it comes to the human body, one of the most crucial organs that sets us apart from other species is the brain. In this episode we dive into all things brain health, including what makes it unique, ways to optimize it, how it can affect other aspects of your health, and so much more. In this episode you'll learn: -How much the average brain weighs -How much of your brain your actually use -That the brain is one of the fattiest organs in the body -Why cho...2020-06-1732 min

Master Your Health PodcastThe Truth About Birth Control with Dr. Jolene BrightenBirth control is a very important women’s health issue that is not often talked about or explained in detail. Whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decisions for yourself. In this episode, we discuss all things birth control with Dr. Jolene Brighten, who brings a unique perspective on the pros and cons of hormonal birth control, how to find what works best for you, and so much more. Dr. Jolene Brighten is a prominent leader in women’s medici...2020-06-021h 36

Master Your Health PodcastCalories & Macros 101There are three basic components to every diet: carbs, protein, and fat. These macro nutrients that make up our food can be tracked and consumed strategically in order to optimize performance and hit goals (although it’s not necessary for success). Additionally, short-term tracking of calories and macros can help lead to a to a more balanced diet and better body composition change. In this episode we dive into why tracking calories and macros can be helpful for some, how to calculate the correct amounts for you, when to adjust, and more. In this episode you...2020-05-2538 min

Master Your Health PodcastReverse Dieting: Is It Right for You?If you have stubborn body fat that won't budge, have recently lost a lot of weight and hit a plateau, or are in the bodybuilding community, reverse dieting may be an effective means to help you accomplish your goals. In this blitz episode we discuss all things reverse dieting including what exactly it is and why it can work for certain people. We also break down multiple health benefits of effective reverse dieting, including restored metabolic health and increased energy levels/metabolism. In this episode you'll learn: What reverse dieting is and how it work...2020-05-1820 min

Master Your Health Podcast16 Science-Backed Tips for Sustainable Fat LossWhen it comes to working towards long-term fat loss, it can be frustrating if you don’t have the tools and knowledge to set yourself up for success. In this episode, we dive into all things fat loss including common obstacles that can inhibit it, and healthy ways to achieve and optimize fat loss goals. We also cover what the difference is between weight loss vs fat loss, how stress plays a role, and so much more that will help give you an edge when it comes to losing fat safely and feeling your best. In th...2020-05-121h 08

Master Your Health PodcastArtificial Sweeteners -- Are They Safe?You’re probably familiar with the bright, multi-colored packets of sweetener placed on the table at restaurants, but do you actually know what they are? Oftentimes these packets are filled with artificial sweeteners that can have a wide range of pros and cons, depending on which you choose. In this episode, we take a deep dive into the research behind 8 non nutritive artificial sweeteners that the FDA has deemed, “generally recognized as safe” and analyze both sides of the argument so that you can make the best decisions for you, in addition to sharing tips on for sugar cravings and wa...2020-05-041h 18

Master Your Health PodcastThings Preventing You From Reaching Your GoalsEveryone has different goals for themselves in life, whether they’re fitness/health related or not, and that’s a great thing! However when it comes to accomplishing goals there are many obstacles that can get in the way and delay progress. The good news is that there are also plenty of strategies to help combat these obstacles and set yourself up for success so that you can focus on what you want to achieve. In this episode we share 11 things that could be getting in the way of your goals, from everything to chronic stress, sleep, self-sabotage, and more...2020-04-2854 min

Master Your Health PodcastCommon Food Additives - Should You Avoid Them?While of course living an 80/20 or even 90/10 lifestyle leaves room for the occasional processed treat that may contain a few additives, it is important to know what is in the food that you eat on a regular basis and how it can affect you. When you take the time to thoroughly read all of the ingredients on a food label, how many of the words that you see are familiar, or that you can even pronounce? In this episode, we break down some of the most common food additives, how the scientific community classifies them, and what you should...2020-04-1243 min

Master Your Health PodcastThe Science Behind Sprinting for Fat LossThere are so many great ways to exercise, but sprinting is one of the best when it comes to getting the most bang-for-buck and optimizing the time you spend working out. Sprinting is an alternative that can help you maintain a solid level of fitness, even if you don’t have access to a gym. Plus, there are a ton of health benefits from it. In this episode, we discuss the many health benefits of sprinting, why it’s so efficient, specific details on how you can incorporate it in your routine, and more. In this episode you’l...2020-03-2938 min

Master Your Health PodcastScience-Backed Ways to Support Your Immune SystemHaving proper immune support and health is imperative to putting you in a better place to handle stress, sickness, or anything that life throws your way. There is a lot going on in the world right now, and while we certainly don’t have the answers or a cure for Coronavirus, we do have science based studies that show there are ways to help reduce cortisol levels and support your immune system. In this episode we take a deep dive into all things immune-related and share our best research-backed tips to help you stay healthy and feel your best! ...2020-03-2348 min

Master Your Health PodcastHow to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSNCreating new habits and breaking old ones can be a difficult journey, especially if you don’t have the right tools and information to support you along the way. Sohee Lee, who has an M.S. in Psychology from Arizona State University, is a Certified Strength & Conditioning Specialist and a Certified Sports Nutritionist, is a pro when it comes to fitness, nutrition, and tips for successfully creating new habits and breaking old ones. In this episode, Sohee shares about her experience with nutrition and fitness, why learning to manage your habits plays such an important role in reaching goals, ti...2020-03-151h 18

Master Your Health PodcastBreaking Down Hormonal Health with Dr. Carrie JonesHormones play such an important role when it comes to overall health and quality of life, but how much do we really know about them? Dr. Carrie Jones is a Naturopathic Physician with a Master's in Public Health who has over 12 years of experience in the field of functional and integrative medicine. She is a functional medicine women's health and hormone doctor who believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their own health. In this episode, we dive into what...2020-03-011h 10

Master Your Health PodcastGut Health Part 2 with Dr. Mary PardeeGut health is so crucial to a properly functioning body and feeling your best. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides concierge medical and health services to clients across the world from the comfort of their homes. In this episode, we break down all things gut health and take a deep dive into what causes gut issues like leaky gut, SIBO, & more and how you...2020-02-231h 14

Master Your Health PodcastWhy a High Carb, Whole Food Diet May Be A Solution to DiabetesWhether you have diabetes or not, you definitely don't want to miss out on what Robby and Cyrus have to share about their experience eating fruit with type I diabetes! Cyrus Khambatta and Robby Barbaro co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and have helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. In this episode we discuss what exactly diabetes is, and how their experience on this low-fat, plant-based, whole-food diet has changed their relationship with fruit. Robby Barbaro, MPH graduated f...2020-02-161h 24

Master Your Health PodcastIntro to Gut Health Part 1The gut is one of the most influential organs; it supports almost all of your body’s functions by breaking down food and absorbing the nutrients you need. When it comes to overall health, the gut plays a crucial role in how the rest of your body functions. In this episode, we begin to break down the ins and outs of gut health, how you can optimize it, and why it’s so important. In this episode you’ll learn: What exactly the gut is About how often you should be going to the bathroom...2020-02-0253 min

Master Your Health PodcastHow to Set The Stage For Better SleepWhat’s sleep got to do with it? Everything! Getting a good night of quality sleep can make all the difference in your day. Similar to how a morning routine can help set you up for success, prioritizing your sleep with a nighttime routine is just as important. In this episode we break down everything from the effects of inadequate sleep, to the benefits of REM sleep, and even tips to help you achieve it. In this episode you’ll learn: Why getting a good night of sleep is so important About the 4 stages of a REM...2020-01-2640 min

Master Your Health PodcastHow to Elevate Your Life Through Posture, Movement and Mindfulness with Aaron AlexanderCurious how posture affects your life? Ever wonder if there were steps you could take to cultivate better mindfulness throughout your day? Cue Aaron Alexander, a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. In his recent book The Align Method, Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. In this episode, we discuss a...2020-01-191h 17

Master Your Health PodcastSet Yourself Up for Success With a Morning RoutineHaving a morning routine is a great way to start the day and set yourself up for success. In this episode, we discuss some of the many benefits of having a productive morning routine. We also dive into what our morning routines look like almost every day and share some other successful people’s morning routine In this episode you’ll learn: How having a morning routine can influence the rest of your day Some tips for setting up your morning routine Why it’s important to go to sleep and wake up at the same time ev...2020-01-1232 min

Master Your Health PodcastScientific Reasons to Use The SaunaPeople have been sitting in hot tents and rooms since ancient times. This practice of sitting in hot rooms was often thought of as a spiritual purification and to be healing and cleansing on the body. In today’s podcast, we explore all the studied benefits of sauna usage and why this ancient technique has continued to be such a staple in many people’s lives including Finland culture in particular. In this episode you’ll learn: About the health benefits of regular sauna use What hormesis is About heat shock/stress proteins, why they’re important...2019-12-3043 min

Master Your Health PodcastUnderstanding Detoxification & Natural Ways to Support the Process with Tyler JeanTyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. In this episode, we break down all things detoxification and discuss why it’s so important to detox your body in a safe way. Tyler really brings nuance to the conversation around detoxification, dispels myths and informs you how to support your body with the detoxification process the natural way. In this episode you’ll learn: How Tyler got started in the health industry, more specifically naturopathy What detoxification really means for the body The 5 most important organs to keep...2019-12-201h 02

Master Your Health PodcastThe Science-Based Benefits of WalkingWhile we often promote HIIT training and strength training, we forget about the great benefits of simply just going for a walk. This episode is a powerful reminder of how beneficial adding in some extra steps to your day can be. We also share some ideas for how to incorporate walking into your daily routine. In this episode you’ll learn: About the health benefits of walking Why it’s important for your health to take breaks and walk throughout the day Why walking is a great way to start if you’re new to working out How...2019-12-1320 min

Master Your Health PodcastSigns Your Diet Isn't Working For You with Yovana MendozaYovana Mendoza started her Youtube channel and Instagram account about 6.5 years ago after she adopted a new healthy lifestyle. While the initial switch to her new found diet led her to feel amazing at first, she would later start to develop signs of health issues that would indicate that maybe her diet wasn’t working so well for her long term after all. In this episode, Yovana will walk you through some of the red flag signs she wished she would have listened to earlier on and encourages listeners to approach their healthy lifestyle with an open mind. I...2019-12-0547 min

Master Your Health PodcastThe Truth About CBD & Cannabis with Dr. Jess PeatrossAfter working in the hospital for 6 years, Dr. Jess Peatross decided to leave her job and pursue further education in Functional Medicine. Her passion for preventive care and her search to find more tools to help heal her patients drove her down this path of self improvement and furthering her education. Now, she has the power to give her patients the best of both worlds with her training in both western medicine as an MD as well as Functional Medicine. During her Functional Medicine training, she really began to understand and research the medicinal power of CBD...2019-11-2145 min

Master Your Health PodcastTips for Preventing Breast Cancer with Dr. Christian GonzalezDoctor Christian Gonzalez, better known as Doctor G., is a Naturopathic and Functional Medicine Doctor who specializes in Oncology, Environmental Medicine and helping breast cancer patients in particular. He has worked with thousands of patients teaching them the fundamentals to living a better life. Understanding nutrition is one of the pillars of health, Doctor. G is constantly preaching the importance of diet in healing and performance. In today’s episode, we take a deep dive into his research and tips on breast cancer and breast cancer prevention. In this episode you’ll learn about: How D...2019-11-1558 min

Master Your Health PodcastTaking Health into Your Own Hands & Finding a Diet that Works for You with Mary ShenoudaEver struggle with health issues and wonder if the root cause could be tied to the food you’re eating? After struggling with her own health issues and finding no answers from the modern medicine route, Mary decided to turn inward and start focusing on the food she ate. After tons of research and running some blood/stool tests, Mary confirmed she had celiac disease (an intolerance to gluten) and after a few months of changing her diet, things that bothered her since 2nd grade no longer gave her pain anymore. In this powerful episode, we’ll go on...2019-10-3154 min

Master Your Health PodcastNatural Skincare Tips for Clear, Healthy & Youthful Skin with Celeste ThomasIn this episode you’ll hear tips from Celeste Thomas (aka @thetruespoon), a registered nurse, skincare junkie, and green beauty fanatic who has a unique perspective as both a registered nurse specializing in skincare and tremendous success with healing her own skin and acne. She also has a wellness lifestyle blog chronicling recipes that support healthy skin, green beauty, skincare practices, recommended products, and fitness routines that support this healthy lifestyle. This combination gives Celeste a unique opportunity to share trustworthy tips on holistic skincare and help empower others to love their skin through healthy lifestyle swaps. In t...2019-10-2440 min

Master Your Health PodcastDeveloping Strength and Cutting through Fitness B.S. with Coach Justin JarelAt 18, Justin began working at his local YMCA where he got certified to teach children as well as his water safety certificate. After getting certified, he started coaching Westside Special Olympics and later coached the Junior Olympic swim team as well as a high school strength conditioning for water polo and swim. That is where Justin really fell in love with strength training. Now, Justin really focuses his efforts on helping athletes take it to the next level when it comes to strength training. His no B.S. attitude and deeper understanding of strength performance really provides a...2019-10-171h 37

Master Your Health PodcastTeaching (picky) kids to love healthy eating with Jennifer Anderson, MSPH, RDNIn this episode you’ll hear tips from Jennifer (aka @Kids.Eat.In.Color), a mom, wife, and registered dietitian who has a masters of science in public health, in international health and human nutrition from Johns Hopkins School of Public Health. When she was a new mom, Jennifer learned that feeding kids is sometimes tricky. Her first child fell off the growth chart and she learned how much effort can go into feeding a child and has spent a lot of time studying and working in the world of food, culture, and family. Jennifer completed dietetics cou...2019-10-091h 03

Master Your Health PodcastDiscovering Wild Foods & Integrating Ethical Business Practices with Darin OlienDarin Olien is a “Superfood Hunter”, exotic superfood expert, and the author of the book, SuperLife. He uses his hands on experience and knowledge to help formulate supplements and has a passion for traveling the planet to discover new and underutilized medicinal plants and healthy foods. In this episode you’ll learn: What Darin does as a superfood hunter & how he got started in the field Why he travels all over the world to visit superfood farms in person and what he’s learned What “wild food” really is About how and where baruka nuts are harvested Why D...2019-10-031h 12

Master Your Health PodcastMastering Breathwork, Cold & Hot Exposure with Kimmy MossIn this episode, we take a deep dive into breathing techniques, cold exposure and heat exposure. While new health and fitness trends are always popping up, we’re taking it back to the basics with our guest, Kimmy Moss. Kimmy is a coach and leads the Breath & Exposure program at Deuce Gym. “You can go weeks without eating food, days without drinking water but how many minutes can you go without breathing?” - Kimmy Moss. Kimmy really challenges us to think about something we haven’t paid much attention to on the regular: our breathing patterns. Kimmy is also a...2019-09-251h 14

Master Your Health PodcastThe Power of Mobility: Why Listening to Your Body is KEY with Dr. Jen EsquerDr. Jen Esquer is a Doctor of Physical Therapy (DPT, PT) based in Los Angeles, CA. Her love for movement and the body came from an early age as she competed in gymnastics for 9 years, coached and taught Pilates for 6 years through undergrad and graduate school. She continued to explore movement through calisthenics and AcroYoga and focused on educating people through social media. With her release of her latest program, The Mobility Method, Jen continues to help more people learn how to relieve pain, prevent injury and optimize their movement. In this episode you’ll lea...2019-09-1840 min

Master Your Health PodcastWhy There's No "One Size Fits All" Diet with Tyler JeanTyler is an aspiring Naturopathic Doctor and current medical student in Portland, OR. Tyler has always been a firm believer in educating others about their health. While it can be easy to get caught up in the latest fads and dietary trends, Tyler believes that the food we eat creates the foundation for life. After his sophomore year of competitive collegiate swimming, Tyler traded in his vices, such as sour gummy worms and Goldfish, for a completely vegan agenda inspired by the book, “The China Study.” After transitioning to a plant-exclusive diet for a period of 18 months, Tyler...2019-09-121h 04

Master Your Health PodcastWhy Strength Training is The Fountain Of YouthOur second episode spotlights one of Master Your Health’s co-founders, Christopher Rocchio. Chris Rocchio is the mastermind behind a lot of the research that goes into the shows. If he’s not at the gym or training a client, you’ll often find him reading the latest health literature and online research. Chris Rocchio is a health coach that specializes in meal plans and training clients to hit their personal fitness goals. In the podcast, he lays out some of his methods and approaches to both of these topics, as well as covering supplementation, rest & recovery, and opt...2019-09-1247 min

Master Your Health PodcastBattling an Eating Disorder & Getting Back to HealthWelcome to our first podcast from our series, “Master Your Health” by Amanda Meixner & Chris Rocchio. We created this podcast to share the tips & tricks to master your own health and optimize your body from the inside-out! Whether you’re on the treadmill, in your car, or cooking - we wanted to make this accessible, digestible information for you to incorporate into your daily life! Our first episode spotlights one of our co-founders, health & nutrition guru & Instagram powerhouse, Amanda Meixner. Amanda’s love of health and fitness runs deep. As a former high school athlete and lover of...2019-09-1137 min

Master Your Health PodcastWelcome to Master Your Health PodcastThe Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Meixner, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.2019-08-1502 min