Shows
Amanee Skye™ Presents Traveling Hungry Gyul3 Ingredients, 1 Memory: A Taste of Home🍲 What are the 3 ingredients that instantly take you home?One bite of food can take you back — to childhood summers, grandma’s kitchen, or a Sunday gathering where the pot bubbling on the stove held more than just food… it held love. In this soul-stirring episode of Traveling Hungry Gyul, we explore three classic Caribbean ingredients — coconut, thyme, and mango — and the powerful memories they carry.From scraped knuckles on coconut graters to mango-stained fingers in the backyard, this episode is a journey through taste, nostalgia, and heritage. Plus, I’m sharing a quick and flavorful recip...2025-05-1911 min
Amanee Skye™ Presents Traveling Hungry GyulDi Mirror Talk: An Affirmation of StrengthHave you ever felt like you’re bending under life’s weight—but somehow, you still rise? 🌴 In this very first episode of Di Mirror Talk, we dive into an affirmation rooted in resilience, growth, strength, and deep cultural pride.Inspired by the unwavering power of the Caribbean coconut tree, this soul-nourishing reflection reminds you that you were built to bend, not break—and to always grow toward the light.Join me for a five-minute moment of grounding, softness, and power—a sacred pause to speak life over yourself and reclaim your inner strength.Whether you...2025-05-1706 min
Amanee Skye™ Presents Traveling Hungry GyulVoices of the Village: The Story of Dr. Ni'Cole Mitchell & Girls Who BrunchIn this debut episode of Voices of the Village, I’m shining a well-deserved spotlight on a woman whose work has deeply inspired me—Dr. Ni’Cola Mitchell, founder of the national nonprofit Girls Who Brunch Tour.From surviving trauma to creating safe spaces for over 30,000 girls across the country, Ni’Cola’s journey is a powerful reminder that healing isn’t just personal—it’s community work. I’m diving into how she transformed her pain into purpose, how her story inspired a BET Her film, and why her movement matters now more than ever.Real talk, heart...2025-05-1219 min
Amanee Skye™ Presents Traveling Hungry GyulEat Your Water: Simple Foods That Keep You Hydrated Part 2Welcome back to Part 2 of the Eat Your Water series! In this juicy follow-up, we’re shifting our focus from veggies to hydrating fruits that are over 90% water—and absolutely packed with flavor, nutrients, and summer refreshment.From the iconic watermelon to vibrant strawberries, refreshing tomatoes, and tropical star fruit, you’ll learn how these fruits don’t just satisfy your sweet tooth—they also support your hydration, boost energy, and contribute to glowing skin and overall wellness.🎧 Listen now and learn how to hydrate your body—one crunchy bite at a time.✅ The top fruits high in wa...2025-05-0810 min
Amanee Skye™ Presents Traveling Hungry GyulEat Your Water: Simple Foods That Keep You Hydrated Part 1In Part 1 of our Eat Your Water series, we’re diving into the best vegetables for hydration—everyday, affordable foods that are over 90% water and full of vitamins, minerals, and summer-fresh flavor.You’ll discover:✔️ The top water-rich vegetables like cucumbers, celery, iceberg lettuce, broccoli, and baby carrots✔️ How to easily add hydrating veggies to your meals, snacks, and smoothies✔️ Surprising health benefits of these vegetables beyond hydration—including gut health, skin glow, and immune supportWhether you're trying to increase your daily water intake, beat the summer heat, or simply eat more n...2025-05-0613 min
Amanee Skye™ Presents Traveling Hungry GyulShining Black Voices: The Power of the Black Podcasting AwardsIn this joyful episode, your favorite Gyul, Amanee Skye, shares the exciting news — Traveling Hungry Gyul is being featured in the One Black Podcast A Day newsletter and Instagram Reel, thanks to the Black Podcasting Awards!Plus, I’ll dive into what the Black Podcasting Awards are all about and how they’re uplifting Black voices, one mic at a time.Whether you’re a creator, a supporter, or just here for the vibes — this one’s for you.Connect with Black Podcasting Awards:Social Media: @blackpodawardsWebsite: https://blackpodawar...2025-05-0105 min
Amanee Skye™ Presents Traveling Hungry GyulThe Munchies That Melt AnxietyFeeling stressed, anxious, or just a little on edge? You’re not alone—and sometimes the simple act of changing what’s on your plate can make a big difference. In today’s episode, we’re digging into the connection between food and feelings. I’ll break down easy-to-find foods that can help support a calmer mind, like Brazil nuts, fatty fish, eggs, pumpkin seeds, turmeric, chamomile tea, and green tea.Remember, food isn’t a cure, but it’s a powerful tool you can use alongside other healthy habits to feel more grounded and in control. Plus, I’ll share...2025-04-2812 min
Amanee Skye™ Presents Traveling Hungry GyulSmart Ways to Add More Goodness to Your Kid's PlatesGetting your kids to eat healthy doesn’t have to be a daily battle. In this episode, I'm sharing creative, low-stress ways to sneak more fruits and veggies into their meals—without the tears, tantrums, or negotiations. From puree hacks to smoothie magic and flavorful herb upgrades, these simple tips will help you nourish your little ones with ease (and maybe even a smile!). Following Me:https://www.instagram.com/travelinghungrygyul/https://www.tiktok.com/@travelinghungrygyulhttps://www.youtube.com/@TravelingHungryGyulMusic Credits:Intro/Outro Music: RipperTheEntertainer2025-04-2523 min
Amanee Skye™ Presents Traveling Hungry GyulSeven Foods to Boost Your BrainpowerFeed Your Brain Right: 7 Foods That Boost Clarity, Mood & FocusYour brain works hard for you every day—so what are you feeding it in return?In this episode, we’re breaking down 7 powerful (and tasty!) brain-boosting foods that support memory, focus, and emotional balance—without the high cost of supplements. From blueberries to green tea, you’ll learn how to add these feel-good foods into your daily routine in simple, stress-free ways.✨ Plus:– Why real food often beats expensive pills– Quick meal tips & snack ideas– A calming affirmat...2025-04-2116 min
Amanee Skye™ Presents Traveling Hungry GyulHealing After Trauma: The Power of Safe SpacesAfter a heavy episode on human and sex trafficking, this follow-up offers space to breathe. In Healing After Trauma: The Power of Safe Spaces, we explore how safe environments—emotional, physical, and spiritual—help survivors reclaim peace, identity, and their voice. Healing isn’t linear, and no one should have to do it alone.Trigger Warning: This episode includes discussion of exploitation and abuse. Listener discretion is advised.Following Me:https://www.instagram.com/travelinghungrygyul/https://www.tiktok.com/@travelinghungrygyulhttps://www.youtube.com/@TravelingHungryGyulMusic Credits:Intro...2025-04-1814 min
Amanee Skye™ Presents Traveling Hungry GyulNot for Sale: What You Need to Know About Human & Sex TraffickingIn this episode, I dive into the complex and often misunderstood world of human and sex trafficking. What is it really? Who does it affect? How does it happen—and why is it still happening today?I will break down the different forms of trafficking, common myths vs. facts, and the warning signs that are often overlooked. You’ll also learn how traffickers exploit vulnerabilities and what communities, educators, parents, and students can do to stay informed and vigilant.This is more than a conversation—it’s a toolkit for awareness, prevention, and action.Trigge...2025-04-1519 min
Amanee Skye™ Presents Traveling Hungry GyulHow to Stay Safe While TravelingLet’s dive into one of the most important conversations you need to have before your passport gets that next stamp—how to stay safe while traveling.Because listen—travel is powerful! It’s fun, freeing, and full of magic... but we are not about to let poor planning or a sticky situation ruin the vibe, OKAY?In this episode, I’m sharing real talk, practical tips, and personal lessons to help you stay prepared and protected—whether you're jet-setting solo, heading out for a girls’ trip, on a romantic baecation, or taking your little one on their f...2025-04-0723 min
Amanee Skye™ Presents Traveling Hungry GyulPart 4 – More Than Just A VacationPart 4 of 4 series of "More Than Just A Vaction"!We will explore 13 Things You Can Do When You Can’t Take A Vacation!Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.Following Me:h...2025-04-0208 min
Amanee Skye™ Presents Traveling Hungry GyulPart 3 – More Than Just A VacationPart 3 of 4 series of "More Than Just A Vaction"We will explore 13 Things You Can Do When You Can’t Take A Vacation!Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.Following Me:...2025-03-3108 min
Amanee Skye™ Presents Traveling Hungry GyulPart 2: More Than Just A Vacation!Part 2 of 4 series of "More Than Just A Vaction"We will explore 13 Things You Can Do When You Can’t Take A Vacation!Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.Following Me:...2025-03-2611 min
Amanee Skye™ Presents Traveling Hungry GyulPart 1: More Than Just A Vacation!Part 1 of 4 series of "More Than Just A Vaction"We will explore 13 Things You Can Do When You Can’t Take A Vacation!Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities..Follow...2025-03-2410 min