Shows
The Healing Minutes8. Seriously Single - Actively Searching (ft Tshiamo)This week I hang out with one of my favorite people talking about one of my favorite topics -love. We focus on opening yourself up to love after going through heartbreak and the importance of being willing to learn in your romantic relationships. Follow her on IG @Mmabusang_ii2021-02-0731 minThe Healing Minutes7. A Little ReminderIn this not so episode, I remind you to be present in the unknowing. As we transition through this world I'm inviting you to believe that it's a good thing to not always have control.2021-01-3103 minThe Healing Minutes6. A Guided MeditationThis weeks episode is a brief reminder that life is about little kindnesses. Listen while you stretch, while you drink some tea, while you lie down. Just listen. Get lost in the relaxing affirmations. Feel recharged.2020-08-0212 minThe Healing Minutes5. Are You A Bad Feminist? (ft Thuto Seane & Tuduetso Ontumetse)This week @tuduontumetse and @thuto_seane join me to talk about feminism- their feminist journeys, what feminism is teaching them and all the ways there's still room for improvement.2020-07-2735 minThe Healing Minutes4. Vulnerability v Oversharing (ft Dolly the DJ & Boago Molotsi)In this episode we talk about the difference between being vulnerable and oversharing and how to appropriately share especially if you are building a brand that relies on a fully connected and engaged audience.2020-07-1932 minThe Healing Minutes3. Waiting Well: The 1 Year PlanIf you buckled down and made a decision to wait well, who could you be in one year?2020-05-3154 minThe Healing Minutes2. Love your body through the processTW: this episode discusses disordered eating. This week @Chawa_Setimela is on the other end of the line discussing how we can all learn to love our bodies through all it's changes and how making small shifts in her mindset has helped her to overcome disordered eating and food anxiety.2020-05-2435 minThe Healing Minutes1. How to make friends (ft Tumie Nthutang & DJ N.S.I)Friends. They'll either enhance your human experience or totally screw you up. So how do you go about picking the right ones?2020-05-1627 minThe Healing MinutesA Short Introduction.2020-05-1500 min