Shows
The D ShiftCoping With Divorce When Addiction Is InvolvedIn this episode, host Mardi Winder welcomes renowned master addiction counselor Amber Hollingsworth, the founder of the Hope for Families Recovery Center and creator of the "Put the Shovel Down" YouTube channel, for a powerful and honest conversation about one of the most sensitive and challenging issues that can affect a marriage: addiction.Together, Mardi and Amber tackle the real-life complexities that arise when addiction becomes an unwelcome guest in the family. Amber shares her personal and professional journey, describing how growing up in an addicted family shaped her understanding of these patterns, and how she uses...
2026-02-0326 min
Lurking In the Shadows PodcastWho Killed Holly Bobo?Episode 41: 20 year-old nursing student Holly Bobo was abducted from her Tennessee home in April, 2011. Her disappearance sparked a massive search that eventually led to her remains. 3 men, Zachary Adams, Dylan Adams, and Jason Autry, were charged and convicted of her kidnapping and murder after a (coerced) confession from one of the men who has an intellectual disability. The prosecution has been heavily criticized for refusing to produce evidence against the defendants leaving the question, who really killed Holly Bobo?
https://www.courttv.com/news/holly-bobo-investigation-detailed-in-zach-adams-bid-for-new-trial/#:~:text=with%20a%20Killer-,Holly%20Bobo%20investigation%20detailed%20in%20Zach%20Adams'%20bid%20for%20new,a%20...
2026-01-1556 min
Texarkana TalksA Visit with Amber Adams from East Texas Food BankAmber Adams is the Director of Engagement for East Texas Food Bank, and based here in Texarkana. We had such a good time, and you will too. Listen and find out more about the thousands that benefit from your help, and just how big of a Dolly Parton fan Ms. Amber really is!
2025-12-1241 min
The Girl Gainz PodcastEP 167: The Uncomfortable Truth About A Healthy LifestyleFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/Competition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.com
2025-11-2537 min
The UnSunday ShowGuilt-Driven Faith: How Religion Uses Guilt to Control You (118)Amber Stephens (https://www.youtube.com/@breathin.godsgrace247) joined me live on Sunday, November 9th as we explored the topic of living life in a guilt-driven faith. Here's the Grace Cafe link to our conversation with Amber about her story. https://www.podpage.com/the-grace-cafe-podcast/breaking-point-with-amber-stephens-015/Here's the link to the video version: https://youtube.com/live/PcyU3kdgvZU-------------- Other Places You’ll Find Me: YouTube: https://www.youtube.com/@unsundayshowThe Grace Cafe Podcast: https://www.gracecafepodcast.com
2025-11-091h 22
Lakota Times's PodcastLEON JOSEPH ADAMS IIFEB 1, 1985 - OCT 5, 2025 Leon, Jr. is survived by brothers, Marvin Richard, Jr. and Alton Adams, both of Pine Ridge, SD; sisters, Marla Richards and Amber Adams, both of Pine Ridge, SD and Sarah Adams of Oglala, SD; and numerous nieces and nephews. Leon, Jr. was preceded in death by his parents, Leon Adams, Sr. and Lillian Bear Runner; sisters, Liberty Adams and Liane “Lamb” Adams; brothers, Colbert “Cubby” Richards, Sr., Marty Richards and Acorn Adams; and grandparents, Oscar “OB” Bear Runner and Grace (Rock) Bear Runner, Russell Adams and Sara Running Shield. Funeral Services: 2:00 PM,...Article Link
2025-10-2901 min
Under DuressAdobe Bloat, Eric Adams Meltdown, Gilmore Girls Doc & Theo Vaughn | Ep. 12In Under Duress Ep 12, Amber Champagne & Adam Tull go off on everything from the absurdity of Adobe software hogging hard drive space in 2026 to Eric Adams’ meltdown in the NYC mayoral race. We dive into Ken Jennings and Jeopardy, business and tech failures, “weak vision,” and why boring is the new norm. We also chat about the upcoming Gilmore Girls documentary, Theo Vaughn’s Netflix special and his American-made business list, and whether he’ll reshoot. Then we turn to Denver, the sex conference Tal went to, and the corporatization of culture. Of course, we can’t ignore LSD & hallucinogens as a final d...
2025-10-141h 28The Girl Gainz PodcastEP 165: How To Manage Your Mind In PrepPrep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your mind during prep. Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amb...
2025-10-0933 min
Baking It EasyBaking It Easy - We are Together & Making Dumplings!Send us a textGet ready to watch us make the viral one-pan dumpling bake—only this time, it’s even better… because we’re making it together! 🎉 This recipe is simple, delicious, and perfect for any night of the week. Plus, you’ll get to hang out with us as we laugh, chat, and try to “do life” in the same room. Trust us, it’s just as chaotic (and fun) as it sounds.
2025-09-2330 minThe Girl Gainz PodcastEP 163: Keep Competing Or Off Season?? Real Talk With Amber P.Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: www.bookamberpbeauty.comCompetition prep (fit model/bikini/wel...
2025-09-0918 minBaking It EasyWe're BAACKKK - Protein Balls and all!Send us a textErin and Amber are finally back! After a whole lot of life happened, they are back with a super simple no bake protein ball recipe. But don't worry, for all of you itching to pull out your kitchen aide mixer, this is the episode for you!Launching healthier, simple recipes you won't feel guilty eating and getting real with the challenges of navigating this world as elder millenials.
2025-08-281h 08
The UnSunday ShowGospel Roundtable - New Covenant Grace: What The Church Ignores (114)Four believers (Joel Brueseke, Amber Stephens, Mike Kapler, and Mike Adams) sit down for a powerful and honest conversation about grace, the New Covenant, and why mixing Law with performance is hurting people in the church. No titles, no pulpits, no sermons—just real talk about what it means to live in the finished work of Christ. We talk about: Grace apart from works The difference between the Old and New Covenants How churches occasionally preach grace but expect performance What it really means to live in freedom Our four talking points are: Grace Without Mix...
2025-08-1756 min
The Love OfferingThe Key to Confidence: Finding Your Worth in Christ with Amber Albee SwensonDo you ever feel like you’re not enough? You’re not alone. In this episode of The Love Offering Podcast, Rachael Adams is joined by Amber Albee Swenson—Bible teacher, podcast host, and author of The Key to Confidence: Where to Go When You Feel You're Not Enough. Amber opens up about her personal struggles with insecurity, body image, identity, and control—and how the Lord gently led her to find her confidence in Him alone. Together, Rachael and Amber explore how our culture pressures us to perform and measure up—but God invites us to rest in ou...
2025-07-1533 minThe Girl Gainz PodcastEP 158: Yes Ma'am No Ma'am!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram https://www.instagram.com/a_fit_adams/Follow Amber on Instagram https://www.instagram.com/amberpacholok/For posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamAmber's Youtube Channel https://www.youtube.com/ @amberpacholok A...
2025-06-2058 min
A Schmudgeon of CurmudgeonAuthor Amber Toro on Schmudgeon of CurmudgeonBill and Dewey chat with the wonderful Amber Toro about her books, the indie author's journey, and what being a director of data science is all about!Visit Amber's website at https://ambertoro.com/ to learn more about her and her books.Visit https://willowwraithpress.com/ to find more information about Bill Adams, Dewey Conway, N.J. Alexander, Pete Barnable, Dave Lawson, Andrew D Meredith, Michael Roberti, Alex Scheuermann, Z.B. Steele, G.J. Terral, and Timothy Wolff.
2025-05-1558 minThe Girl Gainz PodcastEP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz AdviceFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...
2025-04-1131 minThe Girl Gainz PodcastEP 152 Q&A: Cheat Meals, PED Sides, & Suit ColorsFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...
2025-04-0348 minThe Girl Gainz PodcastEp 151: Fit Model Vs. Bikini Vs. WellnessFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...
2025-03-2736 minThe Girl Gainz PodcastEp 150: The Prep Before The Prep (Updated March 2025)Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person pos...
2025-03-1343 minThe Girl Gainz PodcastEp 149: Arnold Recap, PED's, & HealthPosing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site...
2025-03-0655 minThe Girl Gainz PodcastEP 148: I Feel HUGE! Girl Gainz Chit ChatFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep...
2025-02-2633 minThe Girl Gainz PodcastEp: 147 Amber's Prep FeelsPose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam...
2025-02-2019 minThe Girl Gainz PodcastEP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicole Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamCompetition prep...
2025-01-2426 min
Guilty Privilege40: Rest, Representation, & Equity: How Thomas James Amplifies Black Voices in the Art IndustryIn this thought-provoking episode, Amber sits down with Thomas James, Curator of Arts & Culture and Executive Director of the Last Resort Artist Retreat (TLRAR), to explore equity in the arts and the transformative power of rest for Black creatives.Thomas shares his inspiring journey from promoting Go-Go music shows to curating art exhibitions and leading a groundbreaking retreat that prioritizes rest, rejuvenation, and restoration for Black artists. Founded in 2020 by artist Derrick Adams, TLRAR offers a unique sanctuary for creatives to reconnect with themselves and their craft, fostering long-term sustainability in the arts.
2024-12-2439 min
Women Designers You Should Know027. Marget Larsen: Revolutionizing Mid-Century Advertising (w/ Sean Adams)Discover the story of Marget Larsen, a trailblazing designer whose iconic Christmas boxes, bold typography, and fearless creativity shaped mid-century advertising and design in San Francisco right as the psychedelic / counterculture era was budding, with industry insights from guest Sean Adams, previous AIGA President, and Dean at Art Center._______Support this podcast with a small donation: Buy Me A CoffeeThis show is powered by Nice PeopleJoin this podcast and the Patreon community: patreon.com/womendesignersyoushouldknowHave a 1:1 mentor call with Amber Asay: intro.co/amberasay_______Sources:...
2024-12-1052 min
2024-11-1521 min
Women Designers You Should Know007. Roanne Adams: On Sustainable Fashion and How Women Are Leading the ChargeThis episode spotlights Roanne Adams’ journey as a creative leader and her passion for sustainable fashion, exploring how women are at the forefront of shaping a kinder, more eco-conscious future. Together, we highlight five influential women in sustainable fashion who are redefining the industry with innovative, earth-friendly designs._______Support this podcast with a small donation: Buy Me A CoffeeThis show is powered by Nice PeopleJoin this podcast and the Patreon community: patreon.com/womendesignersyoushouldknowHave a 1:1 mentor call with Amber Asay: intro.co/amberasay––––Description: For today...
2024-06-0637 min
Business Excellence - TOP 5 SeriesIn Conversation - Amber Perry Top Five Tips For Turning Small Steps Into Big Impact “We don't want to be learned know it all’s. Instead, we want to be learned balls.” Amber Perry Top Five Tips For Turning Small Steps Into Big Impact1. People remember how you leave more than what you did.2. Growth mindset. 3. Fail forward. 4. Daily discipline. 5. Leverage your gifts to serve. TIME STAMP SUMMARY 01:14 Exiting with excellence05:29 Being a “learned ball” rather than a “know it all”09:06 Turning small consistent steps into big impacts 12:26 Using your...
2024-04-2921 min
The Grace Cafe PodcastBreaking Point with Amber StephensOur friend Amber joins us in this episode. In her own words, each of us has two stories; a life story and a faith story. Amber shares both of her stories and the breaking points that led to her seeing grace as grace and a return to the simplicity that is in Jesus and the New Covenant gospel of grace. Amber is on YouTube at https://www.youtube.com/@honorgodsgrace247 Amber is on Instagram at https://www.instagram.com/honorgodsgrace/ We hope this episode encourages you in grace! _____________________________ Other places you'll f...
2024-03-1758 minThe Girl Gainz PodcastEP: 122 Bodybuilding Can Be Very BoringHard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where the magic happens. In today's episode, Amber shares some of her tips to get excited when you're in a funk. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don’t forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a...
2024-03-1420 minThe Girl Gainz PodcastEP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_a...
2024-02-2259 minThe Girl Gainz PodcastEP 118: Having A Champion MindsetWelcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening!3mail: girlgainzpodcast@gmail.comWatch episodes on Youtube. Dont forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/bo...
2024-02-1514 min
The D ShiftEmbracing Authenticity And Purpose In Your Personal BrandToday, I have a great conversation with the incredible Amber Griffiths, the Maker of Legends and a brand strategist. We dive into the topic of personal branding and creating genuine connections in today's world. Throughout the conversation, Amber shares her insights on how to show up authentically, particularly for women navigating personal and professional transitions such as divorce. From the importance of storytelling to the challenges of public speaking, Amber provides valuable advice and encourages listeners to embrace their unique selves. This episode explores the power of being real, being heard, and finding success by...
2024-01-2326 minThe Girl Gainz PodcastEP 112: Girl Gainz SPECIAL Announcements!Welcome back, gang! We have some exciting news for you in today's episode. -Alexis is doing in-person posing sessions in TX this weekend-The first half of Amber's stage glam schedule for 2024 is up and available for booking. (more shows will be added soon)-Alexis & Amber are now taking lifestyle/competition prep clientsAll the info you need is down below. Thanks for listing!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams Follow Amber on Instagram: @amberpacholok
2023-12-0604 minThe Girl Gainz PodcastEp: 107 Wellness OLYMPIAN Alexis Adams!!!Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mindset, and she shares great insight on how to make it to the Olympia. Enjoy!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.co...
2023-10-2734 minThe Girl Gainz PodcastEp 107: Wellness Olympian Alexis Adams!!!Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mindset, and she shares great insight on how to make it to the Olympia. Enjoy!Email: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.co...
2023-10-2734 min
The Sacred Leadership PodcastEmbodiment Work, Choosing a Mentor, and Being of Service with Kelly Lynn AdamsAfter climbing the corporate ladder and scaling her business at the same time, Kelly Lynn Adams found herself spending two months recovering from burnout. During this time she started diving deeper into her healing and found that this was the catalyst she needed to truly embody the self-love she was coaching others on. Now as an award-winning coach and international speaker, Kelly Lynn helps people redefine success, step into their power, and increase their confidence. Throughout this episode, she shares with us the importance of embodying what we learn, why we need to see and recognize ALL parts of...
2023-09-1956 min
Get Real. Get Loud. With Purpose.Mardi Winder-Adams; Wait, I get to be in charge of my own money? What? Taking Control of your Situation: Finances, Emotional & Social SupportSometimes women spend a lifetime without being in control of their money. Which leads to relationship stress and emotional turmoil. Imagine a world where you have the tools and support you as you take charge of your life!Mardi Winder-Adams is the go-to divorce coach for high-achieving women. She is dedicated to supporting women in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women navigate the challenges of high-conflict and high-asset divorces. Mardi is an ICF...
2023-09-1115 min
Awakening with SarahEpisode #15: Peta Amber Lynne and The Angels of Divine GraceI so enjoyed interviewing my dear friend, Peta Amber Lynne, who channels a group of angels called "The Angels of Divine Grace" These angels have guided me and my community here in Portland and all around the world in times of transition, health challenges, career challenges. They have also facilitated speaking to our loved ones who have passed away. It was so fun to talk to Peta today and to hear a message from the angels and to ask some general questions about moving out of lack and limitation into infinite abundance. The angels reminded us today that in...
2023-08-2759 minThe Girl Gainz PodcastEpisode 99: Alexis's Olympia Prep Update/Amber's Reverse Update & Chit ChatWe are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholok...
2023-08-1743 minThe Girl Gainz PodcastEpisode 98: Amber's Beauty Tips! (Stage Glam & Everyday Life)Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy.Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis https://posing-with-alexis.square.site/Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comSign up for the Stage Glam Webinarhttps://www.amberpbeauty.com/shop/p/virtual-stage-glam-seminar-7wa...
2023-08-1625 min
The Fab Life ProjectIt's Okay to GO SLOWThere are times to step on the gas, moments when you need to coast in neutral, and of course, recognizing when you need to step on the brake.
On today’s show, we’re talking about why it’s “Okay to GO SLOW” in any area of your life so that you can make progress and move with more intention and enjoy your life along the way.
Success in our society is often depicted as such vast dichotomies. Either it’s all or nothing: total sacrifice or supreme laziness.
It’s just not true! This episod...
2023-07-3017 minThe Fab Life ProjectYour Job Is NOT Your WorthIf you’ve spent any time on LinkedIn over the last few months, you’ve probably seen several of the shocked/angry/upset posts that people have made as they found themselves on the negative side of a layoff.
So many of these posts came from the place of feeling a loss of identity because the individual had lost the sense of “individual’ and melded with their job so closely. They had stopped seeing their value as something that is to be brought to the job, not something derived from the job.
When you give over your...
2023-07-2322 minThe Girl Gainz PodcastEpisode 95: Amber's Pro Debut Recap + Q&AWelcome back Girl Gainz gang!! Today we are jumping into Amber's pro debut and answering some of your questions. Be sure to follow The Girl Gainz Podcast is now on Instagram! Be sure to follow us!Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/www.thegirlgainzpodcast.comEmail: girlgainzpodcast@gmail.comFollow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholok
2023-07-191h 02The Fab Life ProjectIs It Too Late To Start Over?In this week’s episode of the podcast, you will hear me discuss how the universe sometimes shows up to give us the push we need to go in a different direction.
But, what do you do when you’re feeling resistant to the nudge?
What if you feel like it’s too late for you to make a change or start over?
In this episode, we're going to talk about how to handle your emotions around the potential of starting over, making a change, or exploring something new!
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2023-07-1630 minThe Girl Gainz PodcastEpisode 94: Girl Gainz Chit Chat Amber's Pro Debut & Alexis's Olympia Prep!Welcome back Girl Gainz Gang! We've got all sorts of things to chit-chat about today so put on your headphones, and hit the cardio machine. Its time for some serious Girl Gainz!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Al...
2023-07-1246 minThe Fab Life ProjectLeave Room For MagicThough I find “manifesting” to be the sparkly, glitter-wearing cousin of “goal setting” it’s still easy to fall into a space where we want to control every aspect of the outcome.
As a coach, I’ve had many conversations with clients that center on the disconnect that can happen when someone has a very prescriptive, defined idea of how we think our careers and lives are supposed to play out. When life starts to life (as life does), internal chaos can break free.
It’s rare that someone can plan and control absolutely...
2023-07-0914 minThe Girl Gainz PodcastEpisode 93: And NEWWWW IFBB Bikini Pro Amber P!Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening.Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comVirtual Stage Glam Seminar Liquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis
2023-07-051h 00
The Sacred Leadership PodcastCreating a Fitness Studio, Building Resilience, & Following Your Joy with Dara M. AdamsHave you felt like you’ve spent your whole life doing what everyone else wants? Climbing and climbing the corporate ladder, but feeling empty? This episode is for you! Dara Adams shares with such raw honesty the highs and lows of entrepreneurship, going from the “safe and predictable” corporate career to living in alignment with her soul purpose. Although she had no f*cking idea what she was doing, Dara dove right into creating her own boutique fitness studio.
You will be surprised at what the Universe will bring when you have RESILIENCE and a willingness to let go...
2023-07-041h 06The Fab Life ProjectWhen It Feels Like Everyone Else Has SucceededWe all know that comparison is the thief of joy, and yet, as humans, we find ourselves irresistibly drawn to comparing our lives with those around us.
In this week’s episode, we’re diving deep into exploring how comparison can block our personal growth and impact our joy if we let it.
Comparing our lives and our perceived success is a struggle that we ALL go through and I’m sharing some ideas for how you can find contentment and joy with where you are even if you’re in the thick of comparison chaos.
2023-07-0222 min
Ignite Change with Amber JAM I A LESBIAN NOW? Dipping your toe into the lady pond w/ Kita AdamsAre you grappling with judgment or triggers around the sexuality and presentation of others?Join me and my friend, Coach Kita Adams, as we embark on an eye-opening conversation about the evolving landscape of sexuality and the importance of embracing our authentic selves. This conversation is especially for those women over 40 who are embracing their sexuality and exploring their queer selves in a heteronormative world.We discuss the profound impact that the younger generation's visibility and happiness have on those who may have come out later in life. Kita reveals how the pandemic provided an...
2023-06-2950 min
The Fab Life ProjectBe Like Tina: The Mindset You Need To Rebuild Your LifeIt always hits hard when we lose a legend, but losing Tina Turner is more than a loss because of her extensive musical legacy; it’s also the loss of a light that illuminated what it looks like to hit rock bottom in your story, and fight your way back to not only rebuild but to go on to create a next chapter that is beyond anything she could have dreamed of. THIS is the story that I feel never got enough attention.
But this episode isn't about Tina, it's about YOU.
2023-06-2514 minThe Girl Gainz PodcastEpisode 91: It's PEAK WEEKKKKKK!Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her past. Thanks so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Al...
2023-06-1447 minThe Girl Gainz PodcastEpisode 63: Amber's Prep Update + Body Dysmorphia In PrepWelcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listening!Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor Stage Glam: www.amberpbeauty.comLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: Alexis...
2023-04-1325 minBaking It EasyEpisode 6: Baklava - The Cursed Episode (plus, a whoopsie bonus recipe!)Send us a textCursed episode or user error, call it what you will, but even Erin gets in on the mix this time! Let's just say there may have been a casualty or two and only one baker successfully makes baklava. On the plus side, when Amber goes rogue on her ingredients, Erin helps her pivot into something that's 85% edible. Whether you love baklava or just need a good laugh, this episode checks all the boxes!
2023-01-311h 52Baking It EasyEpisode 5: Baking on a Prayer (Macaron Edition)Send us a textA lot of lessons learned in this one! In a surprising twist, Amber makes her macarons edible using a blow dryer. In a not so surprising twist, Erin's are adorable and delicious. From learning how to protect yourself from a bear to what to do with that extra breast milk, trust us, this one is worth a listen whether you actually ever plan on making the macarons or not.
2023-01-171h 35
This Week in WorkforceEpisode 5 Texarkana Chamber of Commerce - Amber Adams and Camille PowellThis Week in Workforce, the podcast exploring workforce services in Northeast Texas, highlighting our partners, and reporting on upcoming events. Whether you're an employer, small business owner, Veteran, employee, job seeker, adult, youth, student, or parent, this podcast has something for you.
During this episode, Jeff and Bart, are joined by Amber Adams and Camille Powell with the Texarkana Chamber of Commerce. The group discusses the services provided by the Texarkana Chamber and benefits of chamber membership. Send questions or comments to workforce.services@netxworks.org
2023-01-0925 minBaking It EasyEpisode 4: 2023 Baking Bucket List! (And Erin Bakes Blind)Send us a textApparently Erin thought we were baking it a little too easy as she decides to bake blind in our first listener request episode! Come hang out in the kitchen with us as Amber attempts to tell Erin how to bake for once (it doesn't last long), and see what made it on our baking bucket lists for 2023!
2023-01-031h 21Baking It EasyEpisode 3: Scone Hang Out With Us!Send us a textEverything in moderation.....except when it comes to butter.Grab a scone, make a tea, or pour yourself a glass of wine and hang out with us as we bake the easiest, tastiest scones with little pockets of butter in them. Get prepared to be real, because the holiday burnout has hit our kitchens, and, while it might be delicious, it isn't always pretty.See below for recipe to follow along!Lemon Raspberry SconesIngredients1 cup Heavy Cream
2022-12-271h 17Baking It EasyBonus Episode - Bake It Easy With Us!Send us a textBoy, do we have a little plot twist for you guys....
2022-12-2204 minBaking It EasyEpisode 2: Christmas Sugar Cookies (Part 2) - Just Add SugarSend us a textHang out in the kitchen with Erin and Amber while they breakdown their take on Christmas gift giving, and Erin helps Amber bring her sugar cookies to life.Erin's royal icing recipe and simple piping techniques will help even the most novice baker, or kid (listen out for Avery's cameos!) make a presentable Christmas cookie.Royal Icing RecipeIngredients5 tspMeringue Powder1 TbspLight Corn Syrup1 tsp Clear Vanilla Extract1 cupWater2 lbPowdered Sugar
2022-12-2058 minBaking It EasyEpisode 1: Christmas Sugar Cookies (Part 1) - If the dough is this good, then why bake it?Send us a textHang out in the kitchen with Erin and Amber in their first episode where Erin teaches Amber how to bake Christmas cookies that keep their shape and taste delicious! And don't let Amber's calls for help to Erin, 2,000 miles away in her own kitchen, alarm you. Erin's a professional at keeping her cool and problem solving when Amber takes the recipe in her own direction.
2022-12-1355 min
Baking It EasyAbout UsSend us a textGet to know Erin and Amber and what Baking It Down is all about in this mini intro episode. From Amber's lack of baking skills to Erin's professional expertise, come hang out in the kitchen with us!
2022-12-1310 min
Crime, Wine & ChaosEpisode 109 - The Murders of Lori Nesson and Karen Adams & What Happened to Noah DonohoeThis week, Amber covers the murders of Lori Nesson and Karen Adams. On September 28, 1974 the body of a young woman was found in a ditch alongside a road Reynoldsburg, Ohio. She was left naked in and her clothes were later found scattered along the road for several miles. The young woman was positively identified as 15 year old High School Sophomore, Lori Nesson. Lori's death was not initially classified as a homicide. Instead, the coroner described it as "death by asphyxiation from an unknown means.". It took over 30 years and another young woman before a proper homicide investigation was done.
2022-11-131h 03
The Script Mistress PodcastScene 5: Special Guest Interview, Scott YoungHello! You’ve joined The Script Mistress for Scene 5: Special Guest Interview, Scott Young. I am your host, Amber Bosworth and I’m so excited to bring you episode 4!Now, if you want to stay up to date on podcasts, events, and challenges, get on my mailing list at www.thescriptmistress.com. I also have this whole episode on video at www.thescriptmistress.com/scene4 for your enjoyment.In this episode, I got to sit down and talk with Scott Young.Scott Young began his entertainment industry career with a script sale to a po...
2022-10-2150 min
The Inside Story Podcast with April Adams PertuisAUTHOR SPOTLIGHT: Focus on Healing with Amber WellsWe’re less than a week away from the launch of our LIGHTbeamers collaborative book, Step Into Your Brave, and we’re very excited!! The female authors who are part of this book show us different faces of courage with their stories, and it’s amazing to get to know them all. Today on the podcast, I’m bringing into the spotlight Amber Wells. Amber is an international entrepreneur, founding owner of She Companies, Inc. and a self-care journaling subscription box called Big Girl Pantees. Her journey to becoming an author has not been an easy one...
2022-10-1954 minThe Girl Gainz PodcastAre You Coachable?Welcome back girl gainz gang! Are you coachable? Do you drive your coach nuts? In today's episode, Alexis and Amber talk about the coach-client relationship in bodybuilding. Follow Alexis on Instagram: @a_fit_adams For posing: Follow Alexis on Instagram: @a_fit_adams For posing @posing_with_alexis Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15 Email: girlgainzpodcast@gmail.com
2022-08-2429 min
Unfit To PrintNew York Mayor OUTRAGED Over Migrant Bus, Exposing Liberal Hypocrisy Amber Athey is thrilled to announce the launch of her new podcast, Unfit to Print, a rabble-rousing program dedicated to unraveling the week’s top news stories.Today's episode covers migrant buses arriving in New York City, days after Mayor Eric Adams called Governor Abbot's actions disgusting. Listen to Apple Podcast and leave us a review: https://rb.gy/urkiloListen on Spotify: https://rb.gy/ed6eklSUPPORT the show: https://amberathey.supercast.com/Find Amber on Social Media!Twitter: https://rb.gy/jdcwtzInst...
2022-08-1812 min
Mighty Blue On The Appalachian Trail: The Ultimate Mid-Life CrisisEpisode #330 - Amber and Josh Niven (Dandelion and Still Don't)Amber and Joshua Niven were next to me in the Author's Tent at Trail Days, and I asked them to come on the show when I heard their great stories of having separately hiked the AT before meeting one another at Trail Days. They have experienced the trail differently, so their book is a product and amalgamation of those experiences. It is a true coffee-table book that you can pick up and open anywhere; there'll always be something of interest to read, or to see. If you'd like to learn more...
2022-07-071h 16
The Fab Life ProjectHow To Release Your Job (Strategically)!Is Beyonce being reckless or starting a revolution?
Queen Bey recently dropped her new song “Break My Soul” in which the words “release your job” are repeated enough times to make even the happiest of employees ponder their life.
But what about folks that are feeling on the edge of drafting up that two-week notice?
In this episode, I give you my top three tips for how you can quit your job strategically, so you can make a break for it, without winding up broke, scared, and full of regrets!
Cr...
2022-06-2908 minThe Girl Gainz PodcastYour NEW IFBB Wellness Pro...Alexis Adams!!It's a celebration for the girl gainz! Alexis took overall at Jr Nationals & won her pro card! Hang out with us as she walks through her pro card win experience.Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisGasp Alexis15
2022-06-2921 minThe Fab Life ProjectMillennials, There Is No Blueprint!For millennials, it seems that our entire adulthood has been spent thinking about how drastically different our lives are compared to what we were told they would be when we were growing up. By any comparison, our generation lags behind in the procurement of all of the "traditional" markers of adulthood.
But, what if we look at our situation through a different lens?
Instead of wandering about what we don't have, what if we look at what we've got: a whole lot of freedom to create the lives we really want to live.
In...
2022-06-0828 minThe Girl Gainz PodcastWhat Your Family Can Expect On Show Day!In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day! Follow Alexis on Instagram: @a_fit_adams DM for posing!Follow Amber on Instagram: @amberpacholokFor stage glam: @showdaybeautyLiquid Sun Rayz Code: LSRALEXISThe Shoe Fairy Code: ALEXISNuethix code: AlexisEmail: girlgainzpodcast@gmail.com
2022-04-2028 minThe Fab Life ProjectIs Hustle Culture Really Dead?Over the last 10 years, we’ve been caught up in a hustle storm. I'm not exactly sure how or when it happened, but for the last few years, everything in our life has been all about working faster and harder. Doing more, more, more, and rising and grinding.
Whew, chile! Just writing about it has me exhausted!
But, in the last two years, our global situation had another effect: people were forced to slow down and in the process think about the toxicity of hustle culture. Many have declared hustle culture officially dead. But is it...
2022-04-0626 minThe Fab Life ProjectThe Pressure of PrestigeFears around money aren't the only thing keeping millennials stuck and blocked from designing their lives. It's also the fear of losing the perception of prestige that we have been groomed to chase, revere, and hold on to with all our might.
Credits:
Cover Art designed by Amber J. Adams
Intro and Outro music: Dope by Dj Quads | https://soundcloud.com/djquads Music promoted by https://www.free-stock-music.com
2022-03-0927 minThe Fab Life ProjectWhat's Your Word Of The Year?If you’re the type of person who believes your year should have a “theme” then this episode is for you! In this episode, we’re talking about how we can choose and lean into our “word of the year.”
Your word can be meaningful to you for a number of reasons:
-it can be an intention you want to set for the year
-a lesson you want to learn
-applying a lesson you have already learned
-or the secret word that reminds you to keep going.
You’ve got o...
2022-02-2219 min
The Fab Life ProjectWTF Is Lifestyle Design?We were all taught the same thing: go to school, get a job, work there for years no matter how it makes you feel, and don’t complain about any of it. But in the last two years, the world around us has changed massively. All of this change is inspiring millennials all over the globe to look at our lives and think, “Is this really how I want to be living?
In this episode, we’re exploring the concept of “lifestyle design”. You’ve probably heard about it in some way, but we’re going to get into the n...
2022-02-2220 min
The Fab Life ProjectWelcome to The Fab Life Project PodcastWelcome to The Fab Life Project Podcast!
Our goal is to help millennials live courageous and unconventional lives by supporting their quest to define happiness and success on their terms. In each episode, we’ll be asking the questions and having conversations that will challenge you to craft a life that intentionally aligns with who you are. This show is hosted by writer, speaker, and world traveler, Amber J. Adams.
2022-02-1201 min
Construct Your Life With Austin Linney290 Amber Adams: How I Started Real Estate At Young AgeAmber Adams: How I Started Real Estate At Young Age Meet Amber, is a Real Estate Agent with the Zolin Group at Stunning Homes Realty, she primarily works throughout the East Valley with both buyer and seller clients. Her team also has an investment side, 34 Holdings, that can help with creative financing, fix ‘n’ flips and so much more! Currently, she is also attending Arizona State University and pursuing a bachelor’s degree in Supply Chain Management at the W.P. Carey School of Business. Previously, she served as the Arizona DECA State Presid...
2021-11-2324 min
The Journey with Dr. Amber Thornton57. Going From SAHM to Working Mama, w. Tara AdamsA lot of us have had to navigate that transition from being a stay at home mama, to a working mama. When you were on maternity leave - for however long - you were essentially a stay at home mom for that time, and at some point, you returned to work. It is not always an easy transition...in fact, it often is not easy at all. That's why we have Tara Adams here - SAHM to working mama - to give us some tips on how to make that process smooth and guilt free, and to give us...
2021-11-1546 min
Cougs Talk StockCTS 015: Understanding Livestock Behavior with Amber Adams-ProgarNatasha sits down with Dr. Amber Adams-Progar to discuss the basics of livestock behavior and handling. Listen in to find out what drives livestock behavior and how to use that knowledge to our advantage when working with our stock. Dr. Adams-Progar also gives a lesson on safety while handling livestock and how those interested in animal behavior can get into the field.Transcript: https://bit.ly/3E2cLRVhttps://archives.joe.org/joe/2019august/rb8.phphttps://porkgateway.org/resource/basic-a/https://pubs.extension.wsu.edu/understanding-lowstress-cattle-handling-techniques-to-improve-animal-performance-and-human-safety
2021-10-2043 min
That's So RomanticalBook Review: The Cheat Sheet by Sarah Adams *SPOILERS*Amber & Heather absolutely LOVED "The Cheat Sheet" by Sarah Adams! One of their favorite things is to share all their favorite parts and quotes from books they loved after they finish reading. So listen as they swoon over this book. Warning: there are lots of spoilers. So, if you haven't read the book, go read it, and come back to listen! You're Welcome.
2021-09-1130 min
Creative Conversations for the SoulThe Power of Menstruation with Abi AdamsToday I am speaking to the wonder woman that is Abi Adams, who I’ll happily admit to being more than just a little bit obsessed with. As a professional movement coach and hormone health expert, Abi guides women to better understand their menstruation, and breathe life into their cycles through harnessing the power of hormones.In this episode, Abi shares how we can begin to understand and build a positive relationship with menstruation, and how following our cycles can not only provide an insight into our physical and emotional well-being but can be...
2021-08-2350 min
Let's K12 BetterCentering Community with Civics and Social-Emotional Learning with David Adams, The Urban AssemblyWhat does justice look like if we are allowed to contribute everything we are to the communities we’re part of? The skills, tools, and processes needed to maintain community are social-emotional learning skills. Humans are innovative and we invest in the technology needed to keep our society going, but we need to begin to invest in human innovation, in the institution of the individual, and in the skills required to build deeper connections with others. We sat down with David Adams, CEO, The Urban Assembly. David presents an opportunity to reimagine and dream while providing an edu...
2021-05-1455 min
North American Ag Spotlight: Agriculture & Farming News and ViewsHow Technological Advances in the Dairy Industry Impact Cattle Wellbeing with Dr. Amber Adams-ProgarNorth American Ag's Chrissy Wozniak talks with Dr. Amber Adams-Progar from the Department of Animal Sciences at Washington State University.The Department of Animal Sciences at Washington State University offers undergraduate and graduate degree programs, has active extension programs, and conducts excellent fundamental and applied research that benefits many segments of society.Dr. Adams-Progar's lab studies behavioral and physiological indicators of stress in dairy cattle to improve on-farm management practices. Their goal is to develop a better understanding of how production practices affect dairy cattle welfare and determine best management practices that promote better health...
2021-03-2238 min
Fastline Fast TrackEp. 79: The election and ag, H-2A changes, John Deere and Farm Rescue team up, the Hot Rod Farmer, the music of Ashlie AmberOn this episode we discuss some of the changes to Congressional ag committees as a result of the election. Also, the U.S. Department of Labor has changed how farm labor rate increases are determined. John Deere’s Nate Clark and Farm Rescue Founder Bill Gross stop by to talk about their partnership and a benefit concert slated for Dec. 9, featuring Dustin Lynch, Maddie and Tae, Mickey Guyton, Tyler Farr and Travis Denning. We profile content sharing partner, “The Hot Rod Farmer,” Ray Bohacz and we bring you the music of Ashlie Amber. Time stamps Electi...
2020-11-061h 28
In The TensionLawyer Amber Webber Booker talks about activism, racism and being a Black woman in courtThis week I have on Amber Webber Booker. I followed her on Instagram this summer and have enjoyed every minute of it. She is hilarious and also gives space for me to ask questions and I appreciate that. That is how I learn. But more than that, I love finding people who are easy to talk to about all the things from hip hop to legal jargon. Amber is that.
I hope you enjoy this conversation.
You can support this podcast on Patreon or on Venmo @Leticia-Adams-10
https://www.patreon.com/LeticiaOAdams
2020-11-031h 00
THE FEMME PODCASTHow amber dealt with bulliesMe and Amber have the most random talk of our lives. We talk our childhood, her private school bullies and our nonexistent love lives lol. Stay tuned for another episode in two weeks with a special guest :) Love ya'll
2020-10-1143 min
The RuggedAngel CastThe RuggedAngel Cast No. 071: Amber EppsOriginal Air Date: Apr 19, 2017
“We live right here in this universe, and are able to access ‘the other’” - Amber Epps Lyricist, Entrepreneur, Hedge Witch
2020-08-1047 minMighty Blue On The Appalachian Trail: The Ultimate Mid-Life CrisisEpisode #230 - Amber Heuisler (Wheezy)Amber Heuisler, or Wheezy, came to my attention recently on Facebook. Her proud boast of walking 200 miles on the AT may not seem to be so much of a cause for celebration but, as she explains, in my view it is an achievement on a par with my thru-hike last year. She is an inspiring young woman who has fought back in life and found that being on the trail is exactly where she wants to be. I hope others are as inspired as I was when I caught up with her in Damascus a...
2020-08-061h 06
The Soul Diggers PodcastHow One Decision Can Change Your Life Today - With David Adams**Special Tune-In Tuesday & Podcast Party Week!**
It is an extra special week on the Soul Diggers Podcast! Not only will you be hearing episodes all week long, you will be so inspired by what you hear from those who have so willingly wanted to share their story about how their lives changed last year all thanks to making a decision to enroll in KBB and saying YES to their future.
These are guests I had never met before KBB, we were all new to what we had signed up for and have become friends, family...
2020-03-0431 min
SciPodA Holistic Approach to Improving Dairy Farming - Dr Amber Adams-Progar, Washington State UniversityDairy farming is a tough business, where farmers experience countless challenges on a regular basis, from ensuring the health and welfare of their cattle to protecting the safety of their employees. Dr Amber Adams-Progar and her team in the Department of Animal Sciences at Washington State University are involved in many research projects, which aim to improve various aspects of the dairy industry, by protecting farm profits, worker safety and animal welfare.
2019-08-2311 min
The Instant Grits PodcastAyesha Curry and Special Guest Amber Rawls!Blessed and Humbled to have our first special guest Amber Rawls share her thoughts on Ayesha Currys "Red Table Talk" interview and her background as a professional dancer while growing up in Philadelphia. We are missing Lopez today so we will never provide VIDEO without his presence in the Studio. Great topics, Great insight by Amber Rawls and special thanks to her and her participation.
P.S..... Devin Separated his shoulder and Tim shares a brief version of the story....ha
Make Moves... Move Markets... God Bless
Please continue to share with a...
2019-05-2100 min
SallyPALEpisode 47 - Work Hard and Don't Be a Jerk with Amber Harrington
Welcome to the blog & show notes for Episode 47 of Sally’s Performing Arts Lab Podcast. In this episode, I interview my favorite drama teacher, Amber Harrington, from Edison High School in Tulsa, Oklahoma. I’m your SallyPAL podcast host, Sally Adams. I talk to people about creating original work for a live audience. Send an email anytime to Sally@sallypal.com.
I have an update on the SallyPAL empire. SallyPAL now has a STORE! You can buy t-shirts, totes and coffee mugs with vintage theatre photos and paintings. Each one has a caption or s...
2019-02-1000 minSallyPALEpisode 47 - Work Hard and Don't Be a Jerk with Amber Harrington
Welcome to the blog & show notes for Episode 47 of Sally’s Performing Arts Lab Podcast. In this episode, I interview my favorite drama teacher, Amber Harrington, from Edison High School in Tulsa, Oklahoma. I’m your SallyPAL podcast host, Sally Adams. I talk to people about creating original work for a live audience. Send an email anytime to Sally@sallypal.com.
I have an update on the SallyPAL empire. SallyPAL now has a STORE! You can buy t-shirts, totes and coffee mugs with vintage theatre photos and paintings. Each one has a caption or speech bubble that will make you chuc...
2019-02-1033 minSallyPALSpecial Episode - SallyPAL Update and Public Domain with Will InmanHi Friend, Welcome to a special 2018 Christmas Eve Episode of Sally’s Performing Arts Lab Podcast. Today, we’re going to talk about my upcoming guests now that 2019 is right around the corner. I’m your SallyPAL podcast host, Sally Adams. I talk to people about creating original work for a live audience. Send an email anytime to Sally@sallypal.com.
Although I’ve been away from podcasting for a few months, I am still out here supporting new works wherever I see the opportunity. As 2018 draws to a close I wanted to share some thoughts before I kick i...
2018-12-2500 minSallyPALSpecial Episode - SallyPAL Update and Public Domain with Will InmanHi Friend, Welcome to a special 2018 Christmas Eve Episode of Sally’s Performing Arts Lab Podcast. Today, we’re going to talk about my upcoming guests now that 2019 is right around the corner. I’m your SallyPAL podcast host, Sally Adams. I talk to people about creating original work for a live audience. Send an email anytime to Sally@sallypal.com.
Although I’ve been away from podcasting for a few months, I am still out here supporting new works wherever I see the opportunity. As 2018 draws to a close I wanted to share some thoughts before I kick i...
2018-12-2540 min
The Informed PatientHow to become a 'standardized patient' to help educate new doctors and medical professionalsAnnette Adams-Brown and Steve Harris (photo by Jim Howe) Annette Adams-Brown and Steve Harris (photo by Jim Howe) Annette Adams-Brown has been a "standardized patient" for 15 years, meaning she has played the role of a patient seeking medical care for doctors-in-training and other medical professionals at Upstate Medical University. She does it because she likes contributing to medical education. The standardized patient program is seeking a varieity of people to represent the wide range of patients doctors are likely to encounter, says Annette Adams-Brown has been a "standardized patient" for 15 years, meaning she has played the role of a patient...
2018-08-2318 min