Shows
Momentum Restart PodcastLife Update & How to Adjust Your ScheduleHave you ever questioned if the choices you make each day truly align with your larger goals? Join me in a heart-to-heart chat about my own journey to understand the power of choice and the lessons learned along the way. This year was indeed a rollercoaster, but it's in these ups and downs that I've discovered the true power of silence, active listening, and intentional action.In this episode, I share my tried-and-true practice of reassessing my life every 90 days, setting specific intentions, and creating action plans. Learn how this practice has transformed my life and could...2023-11-2115 minMomentum Restart PodcastManage Stress, Gut Health, and Your Wealth with Angelica VentriceEver thought about the secret that could ignite your business performance while simultaneously elevating your health? Well, you can find the answer in this enlightening conversation with the successful entrepreneur and health expert, Angelica Ventrice. In this episode, Angelica unravels the intricate connection between chronic stress, gut health, and its impact on your energy, which in turn influences your professional growth. She emphasizes the importance of discipline, motivation, and creating healthy boundaries. Listen in as we dissect the science of forming productive habits, eliminating harmful ones, and retaining accountability to ourselves. This episode promises not just a...2023-11-1424 minMomentum Restart PodcastThe Power of PULLS in Your ScheduleDo you ever find yourself struggling to stay consistent, motivated, or conquer those daunting never-ending tasks? Then PULLS might just be the game-changer you've been waiting for. I'll guide you through discovering what truly makes you happy beyond work, helping you identify five things that bring joy to your life. Then, we'll explore the world of PULLS– simple, enjoyable actions that make your to-do list feel like a breeze, and actually get you excited to tackle those challenging tasks.It's all about bringing balance to your life, reducing burnout, and ensuring you're thriving in both your personal an...2023-11-0719 minMomentum Restart PodcastFacing the Fear of Failure & Getting UnstuckEver grappled with a project so immense it felt like you were trying to move mountains? Let's dive headfirst into the science and psychology behind procrastination, revealing insights into why we often find ourselves stuck in a rut. I'll guide you through targeted questions to get you unstuck and share a personal anecdote about how this approach helped my son navigate a challenging situation. Stay tuned, as I unravel the art of focusing on the 'next right step', making seemingly insurmountable tasks manageable. I share this secret weapon we use at Restart Collective, our technique of breaking d...2023-10-3125 minMomentum Restart PodcastOvercoming Overwhelm: Replay of Effective Strategies for Business OwnersExperiencing a sense of overwhelm? Feel like you're suffering from fogged thinking, panic, or just don't know where to start? This week we are airing a replay of a popular episode and even if you're listened it before, this is your sign to listen again. Life as a business owner can sometimes feel like you're on a hamster wheel, constantly chasing deadlines, dealing with emergencies, and never quite catching your breath. But what if I told you that it doesn't have to be this way? I'm here to share strategies that can help you shift from a r...2023-10-2415 minMomentum Restart PodcastManage your Money, Manage your Mind with Becca GonzalezWhat if you could conquer the fears that are holding you back from taking control of your finances? Allow me to introduce you to the vibrant Becca Gonzalez of Mind Her Business, who bravely shares her personal odyssey from financial stress to mastery and how she successfully crafted an intentional relationship with money. Becca's real-life experiences will undoubtedly resonate with you, as she delves into the transformation of her mindset around money and the development of strategies to manage both personal and business finances.Becca's journey emphasizes the importance of data-backed financial decisions and the enlightenment that...2023-10-1729 minMomentum Restart PodcastYou Are More Capable Than You Realize with Deidre FerencThis episode invites you into the life-changing journey of Deidre Ferenc, a seasoned health coach and valiant breast cancer survivor. Walk with us as Deidre retraces her steps, navigating through the challenging journey while holding onto a beacon of positivity and resilience. From the day the cold, hard diagnosis struck, Deidre chose to rise above her circumstances, embracing her strength and courage, and fortifying her resilience. Her story serves as a testament of the human spirit, reminding us all of the significance of a positive mindset, especially in the face of adversity.The breast cancer diagnosis left...2023-10-1022 minMomentum Restart PodcastPlan Your QuarterReady to shift gears and take charge of your future? This episode is your ticket to a mindset overhaul, where we debunk the myth of inertia and empower you with the Momentum Restart Accelerator. We're taking a pause from the chaos, creating a space for you to reflect on your aspirations and your business. Hear from stories of leading women who have cracked the code of momentum, as they I their game-changing strategies to help you dismantle self-imposed barriers.But, that's not all! We're closing the quarter with a celebration of self-love and introspection through meditation and...2023-10-0320 minMomentum Restart PodcastEnergy Boosting Your Mind & Body in Business with Kathy Mead FronheiserEver wonder how to harness the power of energy to fuel your business growth? Well, the secret might be easier than you think. Meet Kathy Mead Fronheiser, an experienced health coach who has been guiding high-achieving female entrepreneurs for over 15 years. Kathy's unique approach is all about prioritizing simple daily habits that not only increase energy but also help women ditch the scale and boost their profits.In this episode, we dive into the importance of self-care and pledge-making, highlighting how these elements can maximize business growth. Kathy provides valuable insights into balancing dream life and business...2023-09-2628 minMomentum Restart PodcastHow to Get Featured on Podcasts & What to Do Before You Pitch with Kristīne BarviķeReady to take your business to the next level, but aren't sure where to start? Look no further, as we unpack the power of podcast guesting with Kristīne Barviķe from The PodGrow. This episode is a treasure trove of insider tips and practical strategies that can give your brand the visibility and recognition it deserves. As a seasoned podcast strategist, Kristīne shares her wisdom on how to leverage podcast guesting effectively, helping female entrepreneurs, coaches, and service providers reach new heights.Dive headfirst into Kristīne's unique research and validation method, a foolproof strategy that...2023-09-1916 minMomentum Restart PodcastHow to Increase Your Revenue without Creating Something NewHave you ever felt the need for a respite from the constant hustle, yet you want to see your business prosper? Well, in this episode we unmask some unique, simplified strategies that will help you pump up your profit margins, without you having to burn the midnight oil. Building a thriving business doesn't mean you've to work relentlessly round the clock. Instead, it's all about shoving away the deep-rooted limiting beliefs and adopting an abundant and profitable mentality.Join me through the inspiring journey of a client who turned the tables of her business around by setting...2023-09-1221 minMomentum Restart PodcastGet Away to Get it Done with Jennifer Sise and the Restart CollectiveHave you ever wondered how stepping away from your daily routines could skyrocket your creativity and focus? Jennifer Sise joins us today as we explore this intriguing concept and discuss the power of intentional action in multiplying the impact of your dreams. This episode shines a spotlight on the importance of carving distraction-free time and how it can fuel your drive to achieve your goals in significantly less time. Listen to our exchange of experiences, where we've witnessed the transformative power of a change in environment. We delve into the process of identifying that secret dream tucked a...2023-09-0521 minMomentum Restart PodcastScaling Your Business with Low-Ticket Offers and Attracting Value-Aligned Clients with Lindsay MaloneyCurious about how to take your business to the next level without working around the clock? This conversation with Lindsay Maloney will provide you with some valuable insights. We delve into the power of low-ticket offers and discuss how they can be a game-changer in scaling your business. Lindsay, who manages a multi-six figure coaching business on a five-hour workweek, shares her secrets to breaking free from the constant hustle.Our conversation doesn't stop there! We further explore the significance of attracting clients that align with your values. Lindsay shares her unique experience of running a successful...2023-07-1829 minMomentum Restart PodcastCreate a Plan [Part 4 of the Things High Achieving Women Do on the Daily Series]Do you dare to define success on your own terms? Today I'm guiding you through a transformative journey where you'll redefine your vision of success, identify your momentum hour and get ultra-specific about your goals. This final step in our four-part series is tailored to empower high-achieving women like you.Ever wondered how to stay committed to your goals and continuously fuel your motivation? Let's get down to business as we extend our conversation about rebooting momentum. We'll scrutinize the importance of setting achievable goals and maintaining the drive to realize them. Together, we'll foster...2023-07-1111 minMomentum Restart PodcastGet (Ridiculously) Specific [Part 3 of the Things High Achieving Women Do on the Daily Series]Ever felt trapped in a monotonous cycle of work that’s leaving you drained? Today I shed light on the power of specificity and share how it's been a game-changer for high-achieving women. We explore a fresh perspective on setting goals and maintaining momentum, emphasizing the need for a flexible approach and the courage to pursue what truly lights you up. Together, we'll unravel the fascinating journey of a client who revolutionized her professional and personal life by tuning into her passions. We talk about the vitality of self-check-ins, the courage to acknowledge what drains you, and ho...2023-07-0411 minMomentum Restart PodcastUncover Momentum Hour [Part 2 of the Things High Achieving Women Do on the Daily Series]In today's episode, I'm sharing powerful mindset strategies and insights from high-achieving women that have mastered the concept of momentum. Learn how to decrease the things that hold you back and increase the things that move you forward, ultimately leading you to the life you want. In this part of the series, tune in to discover the importance of uncovering your momentum hour, which can be a game-changer for productivity, growth, and freedom.Join me as I explore the daily habits of high-achieving women and discuss the significance of listening to your body and honoring your unique...2023-06-2712 minMomentum Restart PodcastDefine Success to You [Part 1 of the Things High Achieving Women Do on the Daily Series]Ready to redefine success on your own terms and transform your personal and professional growth strategies? In this episode, I share my experience coaching high-achieving women and reveal the four essential daily practices that can help create momentum in your life. As the first of a four-week series exploring personal growth and self-care practices, you won't want to miss out on these valuable insights and resources. To get the most out of this series, be sure to download the free mini journal and join the conversation by tagging me on Instagram at @coachamberb. https://www...2023-06-2009 minMomentum Restart PodcastUnlocking Your Daily ConfidenceWhenever I talk with women business owners, there is always one overarching theme to what all of us are feeling, and that’s comparison. I'm gonna put myself in this too because I am not immune to this feeling. I have seen the halt in life and in business when I let comparison get out of hand. So how can we actually overcome it?In today's episode, I talk about the real reason we compare ourselves and how you can start your day with confidence. I share how comparison stems from not feeling like we’re doing enoug...2023-06-1315 minMomentum Restart PodcastIf You Feel Stuck Listen to This (In Your Business or Your Life) with Michelle J. LamontMichelle J. Lamont is a Manifestation & Abundance Coach whose purpose is to help people manifest their dreams and tap into their highest version by teaching them how to co-create with the universe and remove their limiting beliefs. She is joining us today to share her inspirational story and how she manifested the life she has now.Michelle explains that as entrepreneurs, we are all already tapping into manifesting by crafting the reality we dream of and that in order to succeed we need to let go of fear, shame, and trauma. She shares the importance of meditating...2023-06-0624 minMomentum Restart PodcastStop Procrastinating & Move The NeedleHave you ever found yourself putting off something you know deep down you need to be doing. I’ve been there too, let me tell you, I was the ultimate procrastinator back in college! So often we let fear or stress stop us from taking the right steps towards our goals, and at the end of the day that leaves us feeling even more fearful and stressed.In today’s episode, I’m sharing with you how to leave procrastination behind and how to pinpoint what are the needle-moving activities that will help you move towards your succes...2023-05-3015 minMomentum Restart PodcastMatch Your Business With Your Cycle to Thrive with Renae FieckRenae Fieck is a Cycle Coach & Business Strategist who specializes in coaching women to scale beyond 6 figures without the hustle by helping them leverage their natural cycle. She realized that women are not designed to operate as men do and that our body is more efficient depending on the part of the cycle we’re in, she learned how to use this information to her advantage and now shares it with other women too.Tune in to this week's episode to learn more about Renae’s story and the reasons that led her to become a successful coac...2023-05-2327 minMomentum Restart PodcastStepping Into Your Story with Tera PruettTera Pruett is a strength, endurance, and adventure coach with over 22 years of fitness experience. She joins us today with her amazing energy to share what motivated her to start coaching people to achieve their fitness goals, push their own limits, and have more adventure in their lives.Tera explains the importance of taking care of yourself both physically and mentally and how to find joy in exercising, not to achieve a certain body type, but to get your body moving, connect with nature, and experience new exciting things. She is passionate about motivating people to find...2023-05-1625 minMomentum Restart PodcastSimple Boundaries for a Strong BusinessSetting boundaries is something many people struggle with, and the majority don’t even know how to healthily set them. As a business owner, it is essential to be clear as to what those limits are, prioritize them, and communicate them with our clients in order to build a strong and successful business.Join me today to learn a few boundaries you must have in your business so that you’re able to take care of yourself and your family, without feeling you’re neglecting your clients. It all comes down to clear communication and knowing what your l...2023-05-0924 minMomentum Restart PodcastTop 5 Tips for Lasting MomentumIn this episode, discover how to get out of your own way, prioritize what matters most and reach your goals as I share the top five tips from Momentum Restart Coaching to help you restart and don't quit towards a life you want.In this episode, you will be able to:Capitalize on failure as a learning experience with the guidance of Momentum Restart coaching techniques.Discern authentic motivation by examining the profound root causes behind your actions.Conquer self-imposed limitations to excel in personal and professional aspects of life.Emphasize the importance of...2023-05-0210 minMomentum Restart PodcastBehind the Biz: Using Quizzes to Build Your Network with Debs MurphyDebs Murphy is a Quiz Funnel Strategist, who helps coaches create quiz lead magnets to increase connection, clients, and conversions. She joins us today to help us understand how these quizzes work to grow your network while you have the freedom to do other things for your business or personal life.Debs realized there was something missing in the systems she used as a former OBM, which pushed her to come up with a more personal and fun idea to help coaches draw the attention of new clients. You see, there’s something about quizzes that make pe...2023-04-2538 minMomentum Restart PodcastBehind the Biz: How to be Consistent in Your Content with Ruthie SterrettRuthie Sterrett is a brand strategist and founder of The Consistency Corner, a marketing and content agency for small business owners. She helps businesses create consistent content that drives revenue through a 90-day plan, simple marketing best practices, positive reinforcement, and accountability. She knows that most small business owners are wearing so many hats which means marketing often is inconsistent as they juggle all the things.Tune in to this interesting conversation to understand why you should work on building a marketing strategy for your business, and the benefits of it, to finally say goodbye to burnout...2023-04-1826 minMomentum Restart PodcastCEOs That Can Adjust and Not QuitAs entrepreneurs, even with the best-laid plans, unforeseen circumstances can disrupt our course of action. Maintaining adaptability and a mindset that prioritizes progress over perfection is key. Rather than giving up, focus on learning, evolving, growing, and improving or as I like to call it... ADJUST DON'T QUIT. In this episode, we'll explore the essential mindset you need to navigate unexpected setbacks as a business leader. As a CEO, it's vital to know how to handle these situations effectively. In this episode you’ll learn the following:1. Why making a wrong decision is...2023-04-1112 minMomentum Restart PodcastHow to Build a Sustainable ScheduleWelcome to today's episode where we'll be talking about how business owners can overcome overwhelm and find clarity to take action. If you're a business owner, it's not uncommon to find yourself juggling multiple responsibilities, feeling constantly overwhelmed, and struggling to know what the next step is. But fear not, you're not alone! In this episode, we'll discuss some practical tips to help you manage overwhelm, create a plan, and find a sustainable cadence to your work-life.Finding and creating a sustainable schedule + cadence to your work-life is SO important. It's easy to get caught up in t...2023-04-0420 minMomentum Restart PodcastAligning Your Cycle w/ Your Biz with Anastasia KellyAnastasia Kelly is a Certified Personal Trainer, Menstrual Cycle Coach, and also Certified Yoga Teacher. She’s joining us today to help us understand all about cycle syncing and how to plan around it to improve our lifestyle.As women, it’s important to learn about our hormone fluctuations and cycle phases, to sync them with our nutrition and exercise habits, and ultimately become more productive and increase our energy!In this episode you’ll learn the following:1. How to track your cycle and recognize what cycle phase you’re in. 2. Using cycle sy...2023-03-2834 minMomentum Restart PodcastHow to Overcome Emotional Eating With Hunter CardinalHunter Cardinal is a certified Emotional Eating coach who works with others to help them find freedom from unwanted eating concerns such as emotional eating, binge eating, overeating, and food and weight obsession. In today’s episode, we will be talking about emotional eating, how to overcome it, and learning to detect what’s causing it!Tune in to understand what usually triggers your emotional eating and the shifts in your mindset you can make today to reverse this situation and prevent it from affecting your health. Being aware of what’s happening inside your head is the fi...2023-03-2123 minMomentum Restart Podcast4 Reasons Why You're Overwhelmed in Your BusinessOverwhelm happens when we are stuck in reactive mode. It happens when you are stuck working IN your business instead of ON your business. You feel like you are busy working all day but not seeing that growth and shift forward. Join me in this episode to go through the 4 reasons you are feeling overwhelmed when it comes to your business. Believe me, I’ve been there too so I know first hand what it’s like! Let’s dig deep into these things that are affecting your progress and learn the steps to finally have more time to...2023-03-1415 minMomentum Restart PodcastProfitable Podcasting: Having a Podcast to Help Your Business Grow with Taryn SowaTaryn Sowa, Podcast Producer + Manager, mom of two little ones, and a lifelong learner as she described herself, joins us today in this episode to share some of her wisdom. She is a current Momentum Restart student and the one managing my podcast.Listen in as we talk about how having a podcast will help your business grow and how it will help you connect with more people! If launching a podcast is on your mind, it is important to think about having someone, like Taryn, to take care of all the steps in the process of...2023-03-0722 minMomentum Restart PodcastWhy You Should CRUSH ComparisonLast summer we took the boys to the lake and they enjoyed themselves so much climbing the rocks of the shore, until I told my little one to be careful not to fall, and immediately, he fell. He then told me he had fallen because I told him not to and he started thinking just about falling.How many times have we sabotaged ourselves in the same way? Having negative thoughts that then lead to negative things happening. In today’s episode, I want to reflect on the power of our positive thinking and also share why yo...2023-02-2815 minMomentum Restart PodcastHuman Design & Decisions in Business with Jessica RobertsJessica Roberts, a Human Design expert, joins us today to tell us all about the basics of Human Design, why learning our human code will help us understand our energy, and how to use it to make the best decisions for our business.Tune in and listen to this exciting conversation where Jessica shares her story and the reasons behind becoming a Human Design expert. And, let me tell you, she has helped me understand how to make decisions in my business, my schedule, and my life, and today we will dive into how all of this...2023-02-2130 minMomentum Restart PodcastLearn my Consistency FormulaWe are now in the second month of the year! I wanted to check on you to see how your New Year’s goals are going. Have you been consistent with those? Well, if the answer is no, no worries, you’re not the only one. I’m here to share some tips and insights to help you achieve a sustainable lifestyle.In this episode, I’m going to tell you all about my consistency formula, so you can apply it to the things that actually matter in your life and finally learn that to be consistent you don’...2023-02-1415 minMomentum Restart PodcastHow to Find More TimeWelcome back to season 4 of the Momentum Restart podcast! In today’s episode, I’m sharing 3 steps to help you feel more productive, efficient, and effective in your business so you can create the time to enjoy the people and activities you love.If you’re feeling like there’s a lot on your plate right now, this is for you! Listen in as I walk you through how to be productive with a purpose, amplify the things in your business that make the most impact, and then the most important piece: how to protect the new space yo...2023-02-0718 min