Amber Fischer - Podcast Details

Shows

Pathways with Amber StittTransforming Lifestyle: The Intersection of Health, Wealth, and Wellness Strategies with Roman Fischer🎙️ Welcome back to Pathways with Amber Stitt! 💪 In today’s enlightening episode, we’re joined by the dynamic Roman Fischer, a health and wellness expert who turned a personal journey into a thriving lifestyle dedicated to improving lives through fitness and nutrition. 🗝️ Roman shares the pivotal moments and key influences that sparked his passion for health, including how personal experiences led him to an impactful mission of helping others rediscover vitality and balance. 🚴‍♂️ Amber and Roman dive deep into the secrets of sustainable health transformations, discussing the importance of consistency, motivation, and strategic planning in achieving lasting...2025-03-2126 min

Toxic TangentsAdrenal Fatigue with Amber FischerToday, we are discussing adrenal health. The adrenal glands actually play a large role in how the thyroid functions, and vice versa. That’s why we’ve invited Amber Fischer to our Instagram Live. Amber is a Functional Nutritionist in San Antonio, Texas who specializes in fertility and hormones, specifically PCOS. There are 4 types of PCOS, one being adrenal PCOS. So, Amber is is going to discuss the adrenal glands with us, talk about adrenal fatigue, and give us some practical advice for adrenal health, including foods. As a dietitian myself, I’m pretty excited to cha...2024-09-0232 min

The Grief GangSurfing and the healing powers of the ocean in grief with Dan Fischer, One Last Wave Project founder.This week I'm speaking with Dan Fischer, founder of One Last Wave Project.Dan's project caught my eye some years back and I've been besotted ever since. After Dan's father died, he turned to their shared love of adventure and nature. One day, Dan stuck a sticky note to a surf board with his father's name on it and the lightbulb moment happened. That experience for Dan was so transformative and connecting that he shared it with the world, and the world responded back. One Last Wave Project was born.I'll let Dan...2024-05-0851 min

Naked WellnessYour Guide To Navigating PCOS | Amber FischerIn this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness. Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammation in the body. Amber also shares red flags and warning signs for individuals with PCOS, emphasising the importance of seeking professional guidance. Tune in as we unravel practical...2024-02-2041 min

An Amber a Day: The Functional PCOS PodcastHealth Burnout, Self-Care, and the Power of a Balanced Life for PCOSText with your questions & comments for future episodes!Life can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes.What if you could find a new perspective, one that encourages you to shift from the weight loss...2023-12-0556 min

An Amber a Day: The Functional PCOS PodcastSharing Recent PCOS Research Updates & Celebrating a Milestone!Text with your questions & comments for future episodes!We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively.Mentioned in the Episode: To see more on the...2023-09-0549 min

An Amber a Day: The Functional PCOS PodcastIntuitive Eating & PCOS: Why We Struggle and What to DoText with your questions & comments for future episodes!Do you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the mysteries of our relationship with food.Intuitive eating sounds simple...2023-08-2433 min

An Amber a Day: The Functional PCOS PodcastTime for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8Text with your questions & comments for future episodes!What if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running businesses as well as those with PCOS. We also d...2023-08-1543 min

An Amber a Day: The Functional PCOS PodcastPCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a DayText with your questions & comments for future episodes!Today we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, a hormone that cues your body to store fat, can become a barrier to your weight loss journey. We're also shedding light on leptin resistance and its role in intuitive eating, which many with PCOS find challenging. In the lat...2023-08-081h 03

An Amber a Day: The Functional PCOS PodcastControversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6Text with your questions & comments for future episodes!Today we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse forever because it's a chronic health condition? Is PCOS your fault?Find my professional opinions on this and more during this week's episode. Support the showJoin the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast hel...2023-07-1147 min

An Amber a Day: The Functional PCOS PodcastPCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5Text with your questions & comments for future episodes!Today starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for healthy eating and self-care, endometriosis and PCOS and lots more!Do you have a story you want to share and get my advice on? Submit through the form below!Support the show...2023-06-2037 min

Functional Fertility with Dr. Kalea WattlesThriving with PCOS: Finding Hope in Functional Medicine with Nutritionist Amber FischerOn this episode of Functional Fertility, Dr. Kalea Wattles sits down with Amber Fischer, a functional dietitian nutritionist who specializes in women's health, to discuss integrative and functional medicine perspectives on PCOS. Highlights from this episode include: An exploration of Amber's top three suggestions for someone who has just been diagnosed with PCOS or is looking to integrative and functional medicine for a different perspective. Unraveling the theme of “hormone balance” and what that means for those with PCOS A review of the gut health - PCOS connection and Amber’s favorite nutritional interventions for supporting a heal...2023-05-1051 min

An Amber a Day: The Functional PCOS PodcastGluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4Text with your questions & comments for future episodes!You've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life!What's the real truth about this issue? Today I'll talk about just that from the evidence based perspective of a functional nutritionist. I'll talk about the reasons why this conversation seems so black and white onli...2023-04-1842 min

An Amber a Day: The Functional PCOS PodcastMost Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious NutritionistText with your questions & comments for future episodes!Today I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following:What’s one question you get all the time for PCOS?What do you think makes PCOS so complex?What have you seen work best for managing PCOS when first starting a nutrition approach?Where do you think those with PCOS need more education?Where do yo...2023-04-1135 min

The Tried and Truth Podcast with Annica FischerFrom Triggered to Transformed: Marriage, Relationships, and Life with Amber LiaDo you feel like emotions get the best of you when you’re triggered? Do you simultaneously desire stronger, richer, healthier lives and relationships - especially the one with your spouse? Amber Lia joins us this week to talk all about flipping the switch on how we view marriage “triggers” and leads us into a conversation all about opportunity for growth in our homes and lives. She invites us into her own journey and work around marriage, parenting, and health triggers, what she’s learned, what they signal, and how to use them to create transformation in our own hearts a...2023-03-2841 min

An Amber a Day: The Functional PCOS PodcastPCOS Expert Chat: Cory Ruth, MS, RD, The Women's DietitianText with your questions & comments for future episodes!Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and evidence based. We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey. Follow Cory on social media @thewomen'sdietitian or visit her website www.thewomensdietitian.comCheck out...2023-03-2831 min

An Amber a Day: The Functional PCOS PodcastFunctional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1Text with your questions & comments for future episodes!Welcome back to season 3!! I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews!Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! Some things I mentioned in the episode:Walking pad link- https://amzn.to/40oytL4PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundationsFunctional PC...2023-03-2145 min

An Amber a Day: The Functional PCOS PodcastPCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15Text with your questions & comments for future episodes!It's about time I created an updated podcast on addressing insulin resistance in PCOS! Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance!My new course- PCOS Foundations- start your PCOS healthy eating journey here! Support the showJoin the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Becoming a supporter is like buying me a coffee once a...2022-12-1251 min

An Amber a Day: The Functional PCOS PodcastAddressing Chronic Inflammation in PCOS- Where it comes from and what to doText with your questions & comments for future episodes!In this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more!Mentioned in the podcast:Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1Probiotic: https://thor.ne/zmWCePrebiotic: https://thor.ne/oBG2P Support the showJoin the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqD...2022-08-091h 17

An Amber a Day: The Functional PCOS PodcastThe Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive HealthText with your questions & comments for future episodes!This week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility. We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!)Here's more on Adrienne:Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate School of Integrative Medicine at Austin, Texas. Holistic licensed acupu...2022-07-1942 min

In The BloodAmber SchultzThis week we're graced by another inspiring conversation with Amber Schultz. We talk about overcoming trauma, reorganizing our "marbles," learning to give the love we never got, and how to live a life of meaning. Amber shares her version of Jesus, who turns out to be a pretty decent guy!...To learn more about Amber, feel free to connect with her on Facebook https://www.facebook.com/holyredlightbatman or Instagram https://www.instagram.com/amber_trails_87 ...Check out my other projects at www.acfischer.com ...Thank you for listening!2022-07-1540 min

An Amber a Day: The Functional PCOS PodcastHow I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12Text with your questions & comments for future episodes!This week I'm answering a common question: how did I become a functional nutritionist?I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals. If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all! Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nutritionist#bottom-line 2022-06-281h 09

BUNTE Menschen - Der Promi-Podcast#110 Johnny Depp & Amber Heard: Das UrteilDas Urteil im Gerichtsspektakel ist gefallen. Die ganze Welt hat die Auseinandersetzung zwischen den Hollywoodstars Johnny Depp und Amber Heard verfolgt. Eine Meinung dazu vertritt beinahe jeder. In dieser Folge BUNTE Menschen besprechen Barbara Fischer und BUNTE-Kollegin Sandra Schmid, worum es wirklich in diesem spektakulären Prozess ging: Um Geld, den beschädigten Ruf beider Beteiligten, oder darum, wer vor Gericht seine Version der Wahrheit einfach besser verkaufen konnte? Was sind die Folgen für die private und berufliche Zukunft der Schauspieler? Und welche Auswirkungen kann der Prozess auf die „Me-too"-Bewegung haben? Barbara Fischer im Gespräch mit BUNTE-Ko...2022-06-0915 min

An Amber a Day: The Functional PCOS PodcastNutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11Text with your questions & comments for future episodes!This week I'm chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition. We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the...2022-06-0747 min

An Amber a Day: The Functional PCOS PodcastThe PCOS IBS Connection and What to Do- Season 2 Episode 10Text with your questions & comments for future episodes!This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTGSacro B for Diarrhea: https://thor.ne/qCYwZ Support the showJoin the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vqDid this podcast help you? Be...2022-05-2441 min

BUNTE Menschen - Der Promi-Podcast#105 Amber Heard: Jetzt erzählt sie ihre VersionDer Jahrhundertprozess von Hollywood geht weiter: In der Verleumdungsschlammschlacht zwischen Johnny Depp und Amber Heard schildert jetzt die Schauspielern ihre Version der Dinge. Sie berichtet im Zeugenstand über Johnny Depps angebliche Gewaltausbrüche und Drogenexzesse in der Ehe. Selbst vor Morddrohungen soll Depp nicht haltgemacht haben. Presse und soziale Medien beobachten Heards ausdrucksstarke Mimik und Aussagetaktik vor Gericht mit Argusaugen. Die Schauspielerin wird trotz der Schwere ihrer Vorwürfe im Web regelrecht zerrissen. BUNTE-Redakteurin Sandra Schmid sieht sich jede Sekunde des Prozesses an und diskutiert mit Marlen Bruckner über den Umgang mit Amber in den Medien, und wieso trotz Amber...2022-05-1221 min

An Amber a Day: The Functional PCOS PodcastEndocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna HuaText with your questions & comments for future episodes!In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones. We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS. If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget. To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: https://www.millionmarker.com/processTo se...2022-05-1056 min

An Amber a Day: The Functional PCOS PodcastWhy We Self-Sabotage and What To Do About It, Season 2 Episode 8Text with your questions & comments for future episodes!This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs. If you've ever felt like you keep starting things but can't finish them, this may be why. After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put t...2022-04-2650 min

BUNTE Menschen - Der Promi-Podcast#101 Johnny Depp & Amber Heard: Ein Rosenkrieg á la HollywoodWas Schauspieler Johnny Depp und seine Ex-Frau Amber Heard derzeit vor Gericht in Fairfax, Virginia, austragen, wird wohl mit der Vernichtung ihrer beider Karrieren enden. BUNTE erlebte live vor Ort die ersten hochdramatischen Prozesstage des auf sechs Wochen angesetzten Gerichtsspektakels, in dem geklärt werden soll, ob er sie während ihrer 15-monatigen Ehe geschlagen hat. Passend dazu spricht Barbara Fischer in dieser Folge mit BUNTE-Redakteurin Anja Reichelt, die das Drama der beiden seit Jahren intensiv verfolgt. Bewegende Hintergründe und persönliche Eindrücke in dieser Episode BUNTE Menschen.--Ein BUNTE Original Podcast....2022-04-2123 min

An Amber a Day: The Functional PCOS PodcastThe PCOS Pregnancy Experience with Dora Toma, FMHCText with your questions & comments for future episodes!In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team! Dora and I both have PCOS and both had difficult pregnancies. In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. TW: We do mention pregnancy loss and stillbirth in this podcast.I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernutrition.com...2022-04-1259 min

An Amber a Day: The Functional PCOS PodcastThe Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6Text with your questions & comments for future episodes!This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed. Mentioned in the episode: Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3Melatonin: https://thor.ne/ryvT8Enzymes for Gallbladder Support: https://thor.ne/fxh6...2022-03-3042 min

An Amber a Day: The Functional PCOS PodcastThe Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5Text with your questions & comments for future episodes!In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity. Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help. Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com My new course- Functional PCOS: https://functional-pcos.teachable.com/p...2022-03-1555 min

An Amber a Day: The Functional PCOS PodcastConversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4Text with your questions & comments for future episodes!In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned. Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health.My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good reviews! Would you consider leaving one if Amber's podcast has helped you? Le...2022-03-1036 min

Hey Mami Podcast026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDNIn today’s episode we are talking about PCOS, fertility treatments, endometrial cancer and early menopause. Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in functional nutrition approaches to PCOS, fertility, and women's health issues. Her approach looks at the root causes of disease and dysfunction and uses food to improve health from the inside out. Amber has an active presence on social media including Instagram and TikTok, a podcast called "An Amber a Day: The Functional Nutrition Podcast" and a blog where she keeps followers informed of the la...2022-03-1023 min

An Amber a Day: The Functional PCOS PodcastThe 3 Root Causes of PCOS- Season 2 Episode 3Text with your questions & comments for future episodes!In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more! Mentioned in the episode:Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcosCortisol Rhythm TestWould you like access t...2022-02-221h 02

An Amber a Day: The Functional PCOS PodcastWeight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2Text with your questions & comments for future episodes!In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS. There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS. Mentioned in the episode:Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos 2022-02-011h 02

An Amber a Day: The Functional PCOS PodcastRealistic New Year's Goals for PCOS and Updates- Season 2! Episode 1Text with your questions & comments for future episodes!In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode:Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcosHave a question for Amber? Submit them below :)Submit your questions for th...2022-01-1846 min

An Amber a Day: The Functional PCOS PodcastImproving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber's experiences with Molly from NutrisenseText with your questions & comments for future episodes!In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors. Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar. Lots of tips for living with insulin resistance in this episode!Mentioned in the episode:To get on the info list for the PCOS course, email amberfischernutrition@gmail.com 2021-10-1242 min

An Amber a Day: The Functional PCOS PodcastThe Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59Text with your questions & comments for future episodes!In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues. The Med diet content starts at 8:50- up until then are updates and thank you's! My favorite fish oil: https://thor.ne/sZJWTTo test out a continuous glucose monitor for yourself, check out Nutrisense at the link be...2021-09-1450 min

An Amber a Day: The Functional PCOS PodcastNavigating Menopause with PCOS- Episode 58Text with your questions & comments for future episodes!In this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities. As someone navigating surgical herself, Amber talks about her personal experiences to help you through. Mentioned in the episode:Cortisol rhythm kit:https://thor.ne/LuRsiTo test out a continuous glucose monitor for...2021-08-3150 min

An Amber a Day: The Functional PCOS PodcastCarb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021Text with your questions & comments for future episodes!This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. Mentioned in the episode:To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order. https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub...2021-08-1739 min

An Amber a Day: The Functional PCOS PodcastTroubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56Text with your questions & comments for future episodes!This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a question for Amber? Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in ma...2021-08-1038 min

An Amber a Day: The Functional PCOS PodcastChildhood Trauma, Stress and Hormone Imbalances- Episode 55Text with your questions & comments for future episodes!This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned in the episode:EMDR https://www.emdr.com/what-is-emdr/Cortisol Calm https://amzn.to/3fkElAbZen https://amzn.to/2V9c3BVHow to do the Work https://amzn.to/37cVk...2021-08-0350 min

An Amber a Day: The Functional PCOS PodcastFertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Episode 54Text with your questions & comments for future episodes!This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below:Instagram: http://www.instagram.com/functionalfertilityhttp://www.instagram.com/nobleroseranchhttp://www.ifm.org/findapractioner 2021-07-2037 min

An Amber a Day: The Functional PCOS PodcastQ&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53Text with your questions & comments for future episodes!This week Amber answers listener questions on hormone balance. Questions answered include:In PCOS, will increasing estrogen and progesterone help with body hair?How do we lower testosterone?Does cows milk mess with hormone balance?What's the ideal diet for trying to conceive with PCOS?Have a question for Amber? Submit them below :) Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equi...2021-07-1336 min

An Amber a Day: The Functional PCOS PodcastInfertility: A Spouse's Perspective- Discussions of the Male Experience of The Infertility Process- Episode 52Text with your questions & comments for future episodes!Amber interviews her husband Daniel on the spouse's experience of infertility. They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help:Leave a review on itunes here!Join my PCOS...2021-07-0643 min

An Amber a Day: The Functional PCOS PodcastA Look Back- How my Opinions on Weight Loss, Keto, and Food Sensitivity Have Changed- Episode 51Text with your questions & comments for future episodes!This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed. She discusses weight loss, keto, food sensitivities and confidence. Thank you listeners for 51 episodes!! It has been a beautiful journey thus far. Don't forget to submit any and all questions at the link below! Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better conte...2021-06-2940 min

An Amber a Day: The Functional PCOS PodcastClient Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50Text with your questions & comments for future episodes!This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy! Submit your questions for the podcast hereInterested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast bett...2021-06-2256 min

An Amber a Day: The Functional PCOS PodcastEgg Quality, Lowering DHEA, and Facial and Body Hair- Conversations with Amber- Episode 49Text with your questions & comments for future episodes!This week Amber continues her series "Conversations with Amber" and answers some of your questions including:What supplements help with egg quality?What can we do about excess face and body hair?How do we lower DHEA?Question and answer begins at 15:00Mentioned in the podcast:Q-best supplement: https://thor.ne/GzSifArticle on supplements for fertility https://amberfischernutrition.com/supplements-for-trying-to-conceive-with-pcos/Submit your questions for the podcast hereInterested...2021-06-1531 min

An Amber a Day: The Functional PCOS PodcastMotherhood After Infertility, Pt 2 with Jana JamailText with your questions & comments for future episodes!In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail. This is part 2 of their conversation. Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromroseSend your questions for the podcast to anamberadaypodcast@gmail.comInterested in supporting the podcast? I'm incredibly grateful! Here's how you can help:Leave a revi...2021-06-0846 min

An Amber a Day: The Functional PCOS PodcastCardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47Text with your questions & comments for future episodes!This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease. Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes. Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast. Today's discussion covers everything from CD to sleep to hormones to adoption. Stay tuned for part 2!Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https...2021-05-1842 min

An Amber a Day: The Functional PCOS PodcastThe Ideal Diet for PCOS: Discussing the most common diet approaches and their meritsText with your questions & comments for future episodes!On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches. If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions. Studies mentioned:Studies Mentioned:VegPMID: 31781027PMID: 29969571PMID: 25026923PMID: 30952576MedPMID: 31547562PMID: 32290535P...2021-05-1143 min