Shows
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn From Anxious to Aware: Welcome to Anxious Attachment Solution – Your Healing Starts HereHello and Welcome to Anxious Attachment Solution Your Healing Starts Here. I am your host Life Coach Amber Lynn. Today I am beginning a Series on Anxious to Aware. In this series my goal is to help you build awareness around your anxious attachment so that you can heal, repair, and move forward with a new mindset and new habits.For those of you who are new to the show, welcome. I am life coach Amber Lynn- I have dealt with Anxious Attachment the majority of my life before I even knew what to call it. I...2025-07-3015 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnWhy Is This So Hard?! Things Anxiously Attached People Struggle With"We have to learn to simultaneously talk back to our brain to tell it to hush and listen to what the other person is saying. Recognize the feelings that start to come up.If you need time to process what was said because your emotions are too high- ask for some time to think about what they said. Questions to ask yourself“Why is what they are saying making me feel ( judged, criticized, or not good enough) ?”“What is my brain making this mean?”This is a story my brain is...2025-06-2416 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnYes, You REALLY Can Rewire Your Anxious Attachment!The difference between therapy and life coaching to me is that Life Coaching helps you with your current thoughts and beliefs and helps you in a different way than therapy. Life Coaching is future focused and helps a lot with processing emotions while teaching in the moment strategy for what to do when your anxious attachment is triggered. I do believe Life Coaches who have experienced Anxious Attachment can help support you in getting the results that you want in your life if they too have done the work and are able to share with you actual...2025-05-0720 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnStop Seeking Validation from other People: Obstacle 4 of Anxious AttachmentBefore we jump to the practicing new thoughts: We have to do phase 1 self awareness- you first have to know the thoughts that you have now about yourself and love, your self and reassurance, your thoughts about conditional love. So get a piece of paper write it downWhat are all the thoughts I think about me and my ability to be loved? What are all of my thoughts about love and my self worth? Why am I not worthy of love? Now Why am I worthy of love?When you get these...2025-04-2531 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn4 Obstacles of Anxious Attachment: Fear of Abandonment- Don't let fear control youHello and Welcome to Anxious Attachment Solution! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment with obstacle number 3, the Fear of AbandonmentIn the last episode, episode 40, I taught Obstacle 2 Uncomfortable Emotions. I taught about why learning how to feel hard emotions is the key to soothing our anxious attachment triggers, and how having a small capacity to feel uncomfortable emotions leads us to such BIG reactions when our feelings feel out of control or overwhelming. So if you didn’t get a chance to hear it...2025-02-1832 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnThe 4 Obstacles of Anxious Attachment: Uncomfortable EmotionsHello and Welcome! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment: Overthinking, Feeling Uncomfortable Emotions, Fear of Abandonment and Seeking Validation Last episode 39 was about overthinking so if you didn’t get a chance to hear it go check it out.Today I want to talk about Uncomfortable emotions and why they trigger us with anxious attachment so much and how understanding the impact of uncomfortable emotions will help you take care of your anxious attachment and soothe your nervous system.When I use th...2025-01-1525 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnThe 4 Obstacles of Anxious Attachment: Overthinking On today's podcast I am going to be introducing a three week series on breaking down the 4 obstacles of Anxious Attachment. In these episodes I am going to talk about the 4 major obstacles I have noticed that people with anxious attachment have and how to overcome them using thoughtwork and learning how to develop the skill of feeling hard emotions. As I really reflect on my life with anxious attachment I see these 4 obstacles over and over again. They are what keep coming up,they are why I am so thankful for the tools I have learned...2024-10-3019 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnAnxious Attachment Doing Things Differently People ask me Amber what is life coaching? I think of it as mental and emotional maintenance, where you learn mental and emotional tools and strategies to transform your life. its learning and unlearning thought patterns that are keeping you stuck, so that you can get unstuck and get the life that you want. It’s learning how to feel and process uncomfortable emotions so that your emotions don’t control you but you control them. People ask me what do you get from life coaching? Why should I pay money and join your program? I tell them...2024-10-1924 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnAnxious Attachment Urgency to do Something Now.During these situations - I believed my feelings were true, If I have this feeling it must be true, it must mean I have to reach out- I must have to connect with them- I must really really love them. I really won’t be able to live without them. The hard part about “trusting our gut or our feelings” as anxiously attached people- is that we have to clarify is this my gut, my intuition or is this fear because of my anxious attachment?You see our anxious attachment can be triggered or activated in situations where...2024-10-1524 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnAnxious Attachment Game ChangerSo to recapWhen you get triggered- when you start to have a big emotional reaction- because of someone’s thoughts or behavior write it outWhat happened?What am I making it mean- about me, about my relationship?How does that make me feel?Is it true? Is it reality?Other tools and strategies:A thought download- write all your unfiltered thoughts down for 2-3 minutes. What happened, write it all down. Pull out one thought, how does that thought make you feel? What does it make you want to do? If yo...2024-09-2823 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnCreating the Belief that You Are LovableTo summarize- The thoughts we think often become beliefs. The thoughts we think also create our feelings. We have thoughts in our head that create our self concept and our belief of our lovability. Right now those thoughts could be telling us that we are not very lovable. So in order to stop believing that we have to create new thoughts on purpose and practice them in order to create new self beliefs, the belief you are lovable. Our brain does something called confirmation bias- where it looks for evidence to prove our thoughts true, so if you believe...2024-09-2120 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnAll Progress is not lost... combatting a mean brainI realized today that my brain has been extra mean to me lately and I have been less proactive in thinking thoughts about myself on purpose to neutralize my mean brain. The volume of my negative self thoughts had been getting louder and coming more often, worse I could see myself start to believe them again. My insecurities started getting louder- and I started getting quieter- I let my brain talk to me and I stopped talking back to my brain. My brain whispered “you aren’t good enough, you won’t reach that goal, it won’t last, you’re t...2024-09-1411 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn5 Simple Steps to Stopping your Anxious Attachment Cycle5 Steps to stop this cycle You have to become an observer of your thoughts and feelings. What thoughts are you thinking, how do they make you feel?You have to grow your capacity to feel the intense emotions without taking action. This looks like naming the feeling in your body, where does it sit, how does it feel, while acknowledging how uncomfortable it is to sit with these feelings.You have to grow your capacity to feel the urgency to react and know that you are already safe and you can process these emotions before you react. This l...2024-03-1513 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnSuccess and Celebrations in turning 37Do I still have goals and dreams I am working to achieve yes. Have a achieved them all-no, and to be honest I never will because I am a Life Long learner and doer, I will be forever making goals and accomplishing them, or changing paths- and I have come to love my rhythm. So I hope this podcast is a reminder to you that internal successes and celebrations ALSO Count. No one gets to decide what “Made it” - looks like, or sounds like except for you! You get to create your life. You get to define what MADE it l...2023-06-2815 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnThe Cost of Dreams, Desires and Goals is FEAR... Our brain likes things that are familiar, that “Feel” safe- things that it already knows. So no matter what your goal, or dream is- if it is something “new” or “different” your brain is going to have a hard time adapting to it and it is NORMAL. Do not take this resistance as a signal to stop or that this is not for you- take this brain resistance as part of the process of doing and learning new things. Even things that aren’t necessarily good for us- but are familiar our brian will prefer- which shows you that not all fear i...2023-06-2116 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnMental Health MattersGo sign up www.shadowsideleadershipsummit.com2023-05-2522 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnThe Art of Emotional Freedom: Secure Self WorthI teach my clients how their thoughts create their feelings and I teach them how to take back their power and control. Do you find that you take everything personally? With relationships? Friendships? Siblings? That text from a partner, from a friend, that conversation with that other human ? Do you find yourself comparing yourself to other women, comparing yourself to other mothers? Comparing your looks? Your body? Your life? Your parenting?Do you find yourself working tirelessly trying to get it all done- do ALL the things and then have nothing left for...2023-01-2017 min
Taking Back Her Brain Through Life Coaching with AmberSecure Self Worth: The Art of Emotional FreedomHello Teachers!I am back! Happy New Year 2023! What have you been up to? I have been doing a lot since I last posted and I wanted to share a little bit with you.This school year I decided to do a shared contract and move from Special Education to General Education, so that I could spend more time on my passion building my Life Coaching Practice for Teachers. So over the past several months I have been working on creating The Art of Emotional Freedom for Teachers. It took me a long...2023-01-2015 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnThe Art of Emotional FreedomHello Everyone thank you for joining me today on Episode 28 Taking Back Her Brain with Love: The Art of Emotional Freedom. I am Life Coach Amber Lynn, I teach women the Art of Emotional Freedom through taking back their brain from social constructs, from their harsh inner voice, from anything that is holding them back from living the life they want. Through The Art of Emotional Freedom my clients learn how to develop self belief, self confidence, genuine self love and genuine self acceptance. They learn how to stop seeking outside validation, outside approval and how to stop seeking...2022-11-2721 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnThe Power of Feeling Good EnoughLearning to accept all of you. Learning to recognize that your brain patterns (depression, anxious attachment are not your personality, they are a brain response)2022-11-1322 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Mental ChaosRule # 1 for having a managed mindSo I had two rules tied for number one, and I still can’t figure out which comes first, so they are tiedAll Circumstances are neutral AND You have to Feel Your FeelingsRule # 2 Our thoughts create our emotionsRule # 3 Our Feelings Drive our actionsRule #4 Our thoughts create our resultsRule #5 Other people’s opinions/ thoughts of us don’t matterRule #6 Knowing you can feel any emotionRule # 7 Life is 50/50 Accepting the feelings you feel2022-11-1218 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnFeeling Fear without Making it Mean SomethingEpisode 25Not making our feelings mean somethingHello There and Thank you for joining me today on Episode 25! Today we are going to be talking about the importance of feeling our emotions AND not making them mean something that just isn’t true. Oftentimes our brain has programmed us that if we feel fear, failure, or hesitation it is a “sign” that we are making the wrong decision.This could be anything, it could be about ending a relationship, changing careers, telling someone no, doing anything that is out of our typical behavior or off...2022-08-2618 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnFake it til you make itOn the way to work and wanted to share some road thoughts!2022-07-1911 minTaking Back Her Brain Through Life Coaching with AmberFeeling Anxious: Story TimeStory Time: Anxiety Hey Teachers, today is going to be a story time edition. I promise there will be nuggets to relate to and show you how thought work has helped me manage my thoughts and feelings. So I started asking myself the hard questions, like what if it wasn’t a problem that this time it does feel hard and overwhelming. See because it felt hard to me I was making it mean that I wasn’t good at my job anymore. I was making my feeling of overwhelm mean that I couldn’t handle...2022-07-1621 minTaking Back Her Brain Through Life Coaching with AmberKick the Feeling of not being GOOD EnoughKick the Feeling of Never Feeling Good EnoughDo you never feel good enough? Are you constantly beating yourself up over things you “should do”? Are you always comparing yourself to other teachers? Do you feel like you can’t get “IT ALL DONE” ? Then this episode is for you.I have been there! I remember at the beginning of my career up until three years ago that I never felt good enough. I felt like I was always trying to prove my worth, my value as a Teacher (which I eventually realized was because I was tryi...2022-07-1612 minTaking Back Her Brain Through Life Coaching with AmberHow to manage feeling overwhelmed If you are feeling overwhelmed because you don’t feel like you are good enough, that is an inside job. You have to work on your thoughts surrounding you, you have to clean up those thought errors. Your brain is keeping you in a cycle it is used to, so you have to break the cycle and when your brain offers you thoughts around your worth, around you not doing enough, stop it. Talk back to it, look for evidence that you are adequate, that you are doing enough. I would recommend that you do what we ca...2022-05-3023 minTaking Back Her Brain Through Life Coaching with AmberPodcast Intro- Who am I?My introduction podcast. Telling you who I am and why I chose to start this podcast for Teachers. 2022-05-3011 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnHolding Space for our KidsLearning to hold space for our kids. Learning that kids are allowed to feel their feelings, learning that their feelings are okay. Teaching our kids how to feel their emotions.When we learn to hold space for ourselves as parents, we soon learn how to hold space for our children to have emotions and feelings.The more our children learn to feel their emotions, the more their brain learns that these negative emotions are not a threat, the more that the brain learns they are not a threat the less impulsive...2022-05-1018 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnHolding Space for Other PeopleIn today's podcast we are learning what it means to hold space for other people. Lately a common theme I see with my clients is this sense of needing to make other people feel better. So often we take on the responsibility to make other people feel a certain way… Sometimes this comes from a place of love (we just want them to not feel the way they feel)Sometimes this comes from a place of control (it makes us feel so uncomfortable when they feel this way so we need to make it...2022-05-1017 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnBe and Example of What is Possible!They said it is your turn to be an example of what is possible.So in order for me to become an example of what is possible “I had to trust myself, trust the process, and decide to have my own back NO Matter how my decision turned out. Within a week of being home from Mastermind, I had decided to request a shared contract for the year 2022-2023, where I will have the opportunity to continue teaching 50% of the time and then I will have the other 50% of the time to create the solid foundation of my...2022-04-1914 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnLCS Mastermind 2022 Takeaways: SistersIt is their love for me, their belief in me, that helps me talk back to my brain when it whispers all my self doubt. It is their support for me that allows me to have the determination to keep pushing through my brain's insecure chatter.Before thought work, finding self coaching, and hiring my own Life Coach. I knew my sisters "supported me" BUT I thought they were "judging" me way more than supporting me. I always had these thoughts about how they “didn’t approve of me/ my choices” “That I wasn’t good enough” ( which is a c...2022-04-1912 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain Insecure Attachment: What We think is happening vs What is really happening What we think is happening versus what is actually happening. What we think we should do and what we actually need to do.We think we this is what is happening:Experience a circumstanceAttachment System TriggeredTake ActionWhat is actually happening:Experience a circumstanceWe have a thoughta. I'm not good enough/ they don't love me/ they are going to leave meAttachment System TriggeredWe have an uncomfortable emotionThen we...2022-04-0215 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from the Feel Good Always MythThis thought error leads us to indulging in false pleasures, taking action to feel better, to get out of the feeling which is only temporary. We stop going towards our dreams or our goals because it doesn’t always feel good, so if it doesn’t always feel good I am doing something wrong, which leads to us not taking the action that needs to be taken to reach our goal. When this feel good myth appears in our family dynamics, our work environment, our friendships or relationships, and we feel entitled to always feeling good and then...2022-03-2818 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Self Criticism & Goalshat if, instead of shaming ourselves for not following our diet plan, for missing that exercise appointment, for not painting with our children or for not doing that 'pinterest' thing we wanted to do with our kids, we got curious and asked ourselves why. We didn't follow our plan? Why didn't we follow our schedule? How could we show up for ourselves with love and compassion when we are NOT perfect, but we still want to meet our goals, or be that person we want to become? We have to learn to get curious instead of criticizing...2022-03-2122 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Self Criticism and Goalshat if, instead of shaming ourselves for not following our diet plan, for missing that exercise appointment, for not painting with our children or for not doing that 'pinterest' thing we wanted to do with our kids, we got curious and asked ourselves why. We didn't follow our plan? Why didn't we follow our schedule? How could we show up for ourselves with love and compassion when we are NOT perfect, but we still want to meet our goals, or be that person we want to become? We have to learn to get curious instead of criticizing...2022-03-2122 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Perfectionism When our focus is being perfect, we no longer leave room for risk even “calculated risks” so we stop ourselves from reaching our potential. We may not even attempt to set goals, or we start goals but never see them through because they didn’t go quote as planned.Not only does it hold us back from setting, and reaching our goals, it also stops us from being able to have a genuine loving relationship with ourselves and others.We don’t allow ourselves to be human, we beat ourselves up for “not being productive” for feeling...2022-03-2115 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Defensive ListeningRemember when emotions are high, our intelligence is low. What that means is when emotions are high our primitive brain has been activated and our higher brain has LITERALLY been taken off line. So if we choose to immediately respond our response will not be using our higher brain and we may not show up the way we want to for ourselves or our partner. So I always believe in asking for processing time, and honoring someone else when they ask for processing time.When we have and allow processing time we are giving both parties the...2022-03-1420 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain From a Break UpFull PDF of PodcastNow onto the confirmation basis- those internal beliefs that we have deep down that are normally triggered by circumstances that challenge our value or worthYou are going to be alone foreverWe both know you won’t be alone forever, if you put in the work to heal, to date again, and be open to the opportunity to find love and be open to the opportunity of someone loving you, you will find it.You will be single for the rest of your lifeAg...2022-02-2728 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Insecure Attachment Part 6: Secure BaseDeveloping a secure base also comes with understanding that we CAN cope within ourselves, we can support and comfort ourselves, we do not have to seek it outside of ourselves. After we practice comforting ourselves it gets easier, but often you will find yourself running that negative narrative sound track that is comparing you to everyone one under the sun, and thats when you have to stop and remind your brain that we are doing things differently now. Develop Secure Self Love does not mean that you love yourself in every second of every day. It means...2022-02-1918 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain From Insecure Attachment Part 5 Emotional ChildhoodWhen we are living in emotional childhood we are not owning our attachment wiring, we are not stepping into awareness of how our primal panic affects our reactions, or we don’t acknowledge how our selective feedback, selective memory and selective interpretation may be influencing how we are currently perceiving our partners words/actions. So what does this mean? This means we have to learn how to develop Emotional Adulthood. We have to develop skills and strategies for when our primal panic is activated.What is emotional adulthood?Emotional adulthood is when we ta...2022-02-1219 minAnxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain From Insecure Attachment Part 4So now that we know this is what we experience when we have the Thought “they are rejecting me” or the thought “ they are going to leave me” or “they don’t love me anymore” ect, all of which create the feeling of instant panic and anxiety, creating the actions of: texting, non stop, calling, ruminating on negative self perceived thoughts, and then we create the evidence that they are rejecting us, while we are actually rejecting ourselves, and abandoning ourselves, and not showing ourselves what we need in this moment. So we have to practice pausing when these tho...2022-02-0729 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Anxious Attachment Style Part 3So if you are a person who identifies with these attributes of dismissing attachment style, what can you do to develop a more secure attachment?If you are a person who recognizes these traits in yourself and you want to experience the closeness of a relationship you first have to start recognizing when you are avoiding, resisting, or actioning over your emotions. You have to notice when your emotions go offline. Then you have to relearn how to actually feel your feelings. Start by learning what the vibrations feel like in your body. Then label it. Practice...2022-01-3105 min
Taking Back Her Brain Through Life Coaching with AmberFeeling Your FeelingsIt is sooo important for every human but especially teachers to step into awareness, to learn to recognize their emotions, to feel them and to observe what actions they take when they feel uncomfortable feelings and observe the way they are showing up for themselves and for their students. Once you start observing your emotions and the actions you take, start asking yourself out of curiosity, are these emotions and actions I am taking serving me as a teacher and is it serving my studentsWhen we as humans feel a certain way- we take certain actions...2022-01-2319 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain From Preoccupied Attachment Style (Anxious Attachment Part 2)Taking back her brain from Insecure Attachment Part 2Hey there and thank you for joining me today for Taking back her brain from Insecure Attachment. This podcast was inspired by the book Insecure in Love by Lesile Becker-Phelps. If you don’t have it you should definitely get it. I recommend reading Insecure in Love and doing the exercises if you want to have a deeper understanding of your own attachment style, as some people have attributes of more than one attachment style. On last week's podcast I introduced words to know about Insecure attachment, how it af...2022-01-2323 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain From Anxious/ Insecure Attachment Style (Part 1)Do you have anxious/insecure attachment style? Than this podcast is for you!2022-01-1521 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from Urges On today's podcast I am going to be talking about my favorite topic… Feelings…This week I want to talk about how important it is to feel our feelings, but not only our feelings but urges. Learning to allow urges. What is an urge? a strong desire or IMPULSE to do something…I learned that in order for our brain to 1) increase pleasure, 2) decrease pain 3) conserve energy it provides us with - thought errors- these are thoughts or narratives that are not actually true BUT serves the primitive brains purpose to increase pleasure, decrease pain, or conserve energy...2022-01-0922 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain From ThoughtsWelcome to Taking Back Her Brain with LoveOn todays podcast we talk about our thoughts, how they become our beliefs, and why its so important to be aware of our thoughts as they create our feelings and drive our actions, our thoughts create the results we have in our life.Podcast Script2022-01-0120 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain From Scarcity MindsetWell if our thoughts create our feelings: what kind of feelings do these thoughts create ? If our feelings drive the actions that we take, what actions do you take when you feel inadequate, not enough, hopeless or defeated?I can bet that the actions you take from the feelings of inadequacy, defeat and hopelessness are way different than the actions you would take from a feeling of sufficiency, abundance and hope.The most powerful and influential tool we have are our thoughts and our thought beliefs. So what if there was enough? What if there...2021-12-0517 min
Taking Back Her Brain Through Life Coaching with AmberTeaching About the Amygdala and the Prefrontal CortexYou can also see my video presentations on Youtube @ https://www.youtube.com/channel/UC7DItg03XzyOg2Ttb0dhqYA2021-11-0810 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from the Manual for OthersTaking back our brain from our expectations of others and what we make it mean.2021-11-0824 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from CircumstancesCircumstances are neutral, it is our thoughts about them that make them anything other than neutral. Our thoughts create our emotions, not our circumstance, or thoughts not anyone else's create our emotions.2021-10-2418 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brain from EmotionsEmotions are just sensations in our body! We need to relearn emotions and start labeling them as comfortable and uncomfortable, and we need to learn that we can feel them, and not have to react!2021-10-2324 min
Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber LynnTaking Back Her Brian from the Primitive BrainLearning about the brain is so important, understanding the primitive brain and the higher brain will change your life! www.takingbackherbrain.com Website2021-10-2318 min
Taking Back Her Brain Through Life Coaching with AmberAll About the BrainSo important knowing and understanding how the brain works!2021-10-1916 min
Taking Back Her Brain Through Life Coaching with AmberCircumstances Do Not Cause Our ThoughtsOur thoughts matter, and the thoughts we constantly think turn into thought beliefs. Our thoughts about our students matter, because then they turn into thought beliefs about that student or about you as a teacher. Learning to step into awareness out of a place of curiosity instead of judgement and show yourself compassion2021-10-1926 min
Taking Back Her Brain Through Life Coaching with AmberSelf Limiting BeliefsUsing Neuroscience and Self Coaching Strategies to Rewire Your Brain to Get the Results You Want Inside and Outside of the classroom. This episode talks about our self limiting believes, and how our value in within us! We can not action our way into worthiness, we just are worthy as we are, now!2021-10-1824 min
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Dzsungel könyve [Tilos Rádió podcast]Markov & DJ Ren - Dzsungel Konyve 2016-08-09Markov01. Spectrasoul - The Curb (James Zabiela remix) - Shogun Audio02. Gorge - Jala (Markus Homm remix) - Re:Fresh Your Mind03. Woz - Cherry Hill feat. Max Marshall - Black Butter04. Gorgon City - Thor - Black Butter05. Sonny Fodera - Hold It Down feat. Amber Jolene - Soul Heaven Records06. Yotto - The Owls - Anjunadeep Records07. Adam Port - Working For It feat. Jennifer Touch - Sonnenfinsternis08. Tensnake - See Right Through feat. Fiora - Virgin EMI09. Ted Nilsson & Stuart Ojelay - Going Back - Ego10...2016-08-102h 01
macnemo.tv (macnemo.tv HD)MNTV064 - Episode 64Neue Episode und neues Sendekonzept. Nach Episode 63 und dem Kommentar zur Sendung hab ich es mal zum Anlass genommen das Konzept zu überdenken. Warum hatte ich macnemo.tv gestartet und wohin hat es sich entwickelt. Auf der einen Seite war ich über die Struktur ganz froh, auf der anderen Seite ging dadurch auch das chaotische verloren. Ich hoffe das die Überarbeitung der Sendung wieder etwas mehr Leben einhaucht.
Also viel Spaß bei der Whisky Sendung. Und auch vielen Dank an Teamnullvier, der alte Düsseldorfer Techniker war mal wieder vor Ort und hat den Platz an den Knöpfen und Regler...2015-08-152h 13