Shows
Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Season Finale Q&A: Life Lately, Lessons Learned & Laugh-Out-Loud Moments🎙 SEASON FINALE: Fun, Feels & Getting Personal — Q+A Session!We’re closing out the season with a bang — and a whole lot of laughs, insight, and maybe even a few surprise confessions. In this special season finale, we flipped the script and put each other in the hot seat with a round of fun, thoughtful, and “totally unscripted” 😉 questions.From morning rituals and motherhood musings to our most niche hill-to-die-on opinions (yes, we went there), this episode is part reflection, part giggle-fest, and all heart. We opened up about what we’re unlearning, what keeps us grou...2025-05-201h 14Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Empowered Birth: Understanding Your Body, Choices & the Role of Midwives🎙️ Episode Recap: Birth is one of the most powerful experiences in a woman’s life, yet so many approach it with fear and uncertainty. In this episode, we’re joined by Miri, a homebirth and birth center midwife, to break down what every woman should know about birth. We’ll explore the truth about physiological birth, different birth options, how to prepare, and how to navigate medical interventions with confidence. Because when you understand your body and your choices, you can step into birth feeling informed and empowered.🔹 Meet Miri – What led her to midwifery & her perspective on b...2025-05-131h 20Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood| Stress & Women’s Health: Hormones, Boundaries, and Building ResilienceEpisode Overview: Discover how stress uniquely affects women's bodies and learn practical strategies to build resilience through female physiology. Work with your body, not against it!What You'll Learn🔹 How women's bodies process stress differently🔹 Impact on hormones, nutrition, and overall health🔹 Practical stress regulation techniques🔹 Movement strategies for different stress states🔹 Energy management and boundary-setting🔹 Simple habit-stacking methodsThe Female Stress Response🔹 Eustress vs. distress🔹 Unique cortisol patterns and "tend-and-befriend" response🔹 Effects on hormones, nutrients, met...2025-05-061h 01Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Find Your Why: The Key to Staying Motivated in Womanhood, Health & Business🎙️ Episode Recap:Ever feel stuck in the cycle of starting strong, losing motivation, and giving up—only to start again later? The missing piece might not be discipline or willpower—it’s your WHY. In today’s episode, we’re diving into why uncovering your deeper purpose is a game-changer in every area of life—health, business, motherhood, and beyond.🔹 Why motivation fades & how your why keeps you moving forward🔹 The compass vs. the treadmill: Are you making real progress or just running in place?🔹 Personal stories on how finding our WHY shaped pregnancy...2025-04-2955 minWild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Pelvic Floor 101: What Every Woman Needs to Know (Even If You Haven’t Had Kids)🎙️ Episode Recap:In this episode, we’re breaking down everything you need to know about pelvic floor health—what it is, why it matters, and how to care for it at any stage of life. Whether you’ve had kids or not, this episode is a must-listen for understanding how your pelvic floor impacts your core strength, bladder control, intimacy, and more.🔹Amber’s pelvic floor journey – 2 births, pelvic organ prolapse, and lessons learned🔹 What is the pelvic floor? – Why every woman (yes, even if you haven’t had kids) should care🔹 Signs of pel...2025-04-221h 02Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood| Preparing for Pregnancy: The Truth About Preconception & the First Trimester***TRIGGER WARNING: Talking about miscarriage in this episode*** 🎙️ Episode Recap:In this episode, we’re diving deep into preconception, early pregnancy, and Johanna’s first trimester experience. If you’ve ever wondered what goes into preparing for pregnancy beyond just taking a prenatal, this episode is for you.🔹 Why we wanted to record this episode – The episode that changed Johanna’s perspective🔹 Prepping for conception – Why this isn’t talked about enough🔹 The instant gratification mindset – We plan weddings for years but barely prep for pregnancy🔹 Pelvic floor & nourishment...2025-04-151h 26Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Redefining Nourishment: What Women Really Need Beyond Diet & Exercise🎙️ Episode Recap:When we talk about nourishment, we’re talking about so much more than just food. True nourishment touches every part of your life—your mind, body, and soul. In this episode, we’re diving into what it really means to be nourished and why so many women are running on empty.🔹 Beyond food & diet – What true nourishment looks like in every area of life🔹 Mental & emotional well-being – The invisible weight women carry🔹 Thriving vs. surviving – Why so many are running on fumes🔹 Self-care isn’t selfish – Why taking care of yourself is ne...2025-04-081h 06Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Unfiltered Womanhood: The Stories No One Talks About🎙️ Episode Recap: Welcome to the very first episode of W+F! We’re so excited to kick off this podcast and bring you the real, raw, and unfiltered conversations that women need to hear.In this episode, we’re sharing:🔹 Who we are & how we got here – Meet Amber & Johanna and hear our stories.🔹 Why we started this podcast – What we want this space to be for you.🔹 Things we wish more women knew – The unspoken truths about womanhood.🔹 The TMI topics we’re not afraid to talk about –...2025-03-2848 min
The Strong and Kind PodcastStress, Pain, and The Power of MindsetHey there, welcome back! This week, our guest Cy Grimmett shares the intense experience of his wife Amber’s labor. We explore the links between stress, pain, and our mindset. Chat about everything from pregnancy scans to why visualization can transform sports performance, touching on insights from experts like Sapolsky and Ben Hardy. David and Cy also share personal experiences that reveal how mindset impacts well-being and performance. Whether you’re tuning in for the stories, laughs, or valuable takeaways, there’s something in this episode for everyone. So, get comfy and let’s dive i...2024-07-161h 07
First Bites: Baby-Led Weaning & Beyond22. Prioritizing a positive relationship with our own health & wellness to serve as a quality example for our little ones (feat. Amber Grimmett)We all know that our little ones are listening to every word we say. Even when they aren’t able to fully understand words, they’re able to begin picking up on mood and emotions, and get a general sense of how we’re feeling.
It can be so important to model a positive relationship with our own health and wellness journey when we are wanting the same for our little ones. Tune in to hear the conversation of two health experts (nutrition & fitness) discussing how to model this in your own life!
2024-06-2852 min
The Strong and Kind PodcastFrom Traumatic Birth to Muscle MommyToday, we're joined by Amber Grimmett, a passionate fitness enthusiast and mom who shares her enlightening journey through motherhood, fitness, and recovery. From the importance of staying physically fit for parenting to navigating postpartum anxiety during the COVID-19 pandemic, Amber offers invaluable insights and advice. She discusses the mental and emotional challenges she faced after the births of her children, Emmy and Bo, and how she harnessed therapy, journaling, and a supportive community to regain her stability. We delve into her traumatic birth experiences, the pressures of societal expectations on new mothers, and the importance of finding...2024-06-041h 05
Her WholenessPregnancy, Postpartum, Pelvic Floor - How We Can Thrive Physically and Build Better with Amber Grimmett of Fierce, Not FragileToday's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode with a friend! Connect with Amber!Amber on IG 2024-05-2854 min
The Confident Mompreneur Podcast#89 Empowering Postpartum Fitness: Navigating Birth, Body, and Mind with Amber GrimmettJoin host Kyrie in a transformative episode of "The Confodent Mompreneur" as she engages in a powerful conversation with Pelvic Floor Fitness Specialist, Amber Grimmett. This episode is a deep dive into the world of postpartum fitness, tackling the complexities of pregnancy, birth, and the mental aspects of reclaiming one's body.
Amber shares her personal journey through two pregnancies—one involving an emergency C-section and another marked by a traumatic VBAC. The conversation unfolds, comparing the impact on her fitness during each labor and delivery. Amber candidly discusses pelvic organ prolapse, offering insights into its signs and sy...2023-12-061h 05