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Wild GraceWorry | Matthew 6What if? If we’re honest, that question can get out of control pretty quickly. We easily spiral into worry and anxiety. In today's episode of Wild Grace, we will hear about worry from the Gospel of Matthew. We will also enter into the passage with an imaginative contemplation exercise. If you have a tendency to worry, this episode is for you. www.amberleagray.com www.instagram.com/amber.lea.gray 2024-01-1721 minWild GraceSilence & SolitudeWAIT -- don't skip this episode! I know that silence and solitude are often not at the top of our to-do lists, but what if I said they are essential for a deep spirituality? If you're longing to be in God's presence, to grow in your faith, or to experience God's love -- then this episode is for you! I'm going to talk about the practice of silence and solitude and what it might look like to incorporate this into your own life. www.amberleagray.com www.amberleagray.social www.instagram.com/amber.l...2023-09-0616 minWild GracePrayers for DiscernmentHow do we know what God wants us to do? What does the process of discernment look like? As a pastor, I'm often asked about discerning God's will. Is there a magic formula? In today's episode, I'm walking you through three types of prayers for discernment. These are not to-do list prayers. These are the get your hands dirty, repeat often kind of prayers - and they will transform your life. www.amberleagray.com www.instagram.com/amber.lea.gray www.amberleagray.social 2023-08-2314 minWild GraceHoly ListeningDeep breath. Episode one. Holy Listening. Listening is central to our spiritual lives. It is the work of discernment -- not just for the big decisions but for the everyday choices. Learning to with grace changes everything. It cultivates space for transformation, where we are becoming our most true, authentic selves. www.amberleagray.com www.instagram.com/amber.lea.gray hello@amberleagray.com 2023-08-0913 minWild GraceWild Grace | TrailerI'm Amber Lea - a pastor, creative, and spiritual director and I have a lot more questions than answers. I know we just met, but will you go on a journey with me? Just a heads up, I don't have a map or a guide, or a daily itinerary. This is more like one of those old choose your own adventure books. It is a journey of wild grace. I believe that grace woos us and confronts us and comforts us. It holds our hand, pushes us over the edge, and catches us at the b...2023-05-1801 minWild GraceDealing with ResistanceResistance is often seen as a bad thing, but I'm not sure I agree. I think resistance can be an invitation to pause. Resistance is natural. In this episode of the podcast, I talk about what resistance is and some practical ways to deal with resistance in your own life. Whether it's resistance in your personal life or resistance at work, this episode is for you! www.amberleagray.com www.amberleagray.social www.instagram.com/amber.lea.gray 2023-03-0713 minWild GraceQuestions Not AnswersY'all, I'm in a season of life where I have A LOT more questions than answers. Please tell me that I'm not alone. Today on the podcast, I'm going to share a little bit about this season of life, what it looks like, and why it might not be a bad thing. www.amberleagray.com Substack: www.amberleagray.social www.instagram.com/amber.lea.gray 2023-02-2809 minWild GraceFriendship Red FlagsLet's be honest, making friends as an adult is hard. I think for that reason, sometimes we ignore friendship red flags. Let's talk about it. www.amberleagray.com Substack Community: www.amberleagray.social www.intagram.com/amber.lea.gray 2023-02-2109 minWild Grace2022 LessonsIt's the 200th episode of Growth & Grace!! How is that even possible? I took all of Janurary to process 2022, and today I'm sharing some of the things I learned. If I'm honest, it was one of the hardest years of my life. So much happened out of my control, and I had a hard time knowing who to trust. This episode shares some of the lessons I learned. It's full of both growth and grace! www.amberleagray.com Substack Community & Newsletter: www.amberleagray.social www.instagram.com/amber.lea.gray 2023-02-1423 minWild GraceRestartingHEY FRIENDS! I've missed you, seriously! I took the month of January off, and if I'm honest... I struggled with the pause. I felt like I was letting you down and letting myself down. Today I'm going to talk a little about the last month and what it it means to restart something. I'm excited to be back, and the things planned for Growth & Grace the next few months. I'd love to hear from you! How is 2023 going so far?! www.instagram.com/amber.lea.gray www.amberleagray.com www...2023-02-0709 minWild GraceGood & Bad QuestionsHave you ever been told that there are no bad questions? In today's episode, I want to challenge that. I believe that transformation happens when we are willing to engage in good questions. So today, I'm going to talk about what makes a question good or bad. TIP: If you're a leader, then this episode is a MUST for you! www.amberleagray.com Substack: www.amberleagray.social Instagram: www.instagram.com/amber.lea.gray 2022-10-1918 minWild GraceEmpowermentIf you've been following me for a while, then you know I'm passionate about Empowerment work. For me, empowerment is more than just a pep talk. It is a transformation. It is taking ownership in your own life, and doing the dang thing! Today I talk about where empowerment comes from, especially in circumstances when you feel the opposite -- when you feel powerless. www.amberleagray.com www.instagram.com/amber.lea.gray2021-04-1512 minWild GraceOur Worst HabitsHey! I'm Amber Lea and today I'm going to be your stand-in best friend, to be honest with you. These are our worst habits. These are the things that we struggle with, the things that hold us back, the things that rub other people the wrong way, and I'm here to tell you the truth. I'm here to tell you (and myself) to stop. Let's get to it. www.amberleagray.com www.instagram.com/amber.lea.gray 2021-03-1212 minWild GraceSelf ConfidenceThe more I talk with people and meet with women, the more I realize that self-confidence is rare. If I look on social media it seems like everyone is confident… and maybe they are in that Instagram post. But the reality is that a lot of us are struggling. We doubt our abilities, and we question our worth. Let's change that! In today's episode, I share with you 5 rules that confident people live by. You are worth believing in! www.amberleagray.com www.instagram.com/amber.lea.gray2021-03-0414 minWild GraceMoving ForwardDo you feel stuck? Maybe in a rut? Do you have goals, but are struggling with taking the necessary steps to get where you want to go? Then this is the episode for you! Today I go through a list of 10 things that we need to let go of in order to move forward! www.amberleagray.com www.instagram.com/amber.lea.gray 2021-01-2114 minWild GraceFinding MotivationDoes anyone else feel like they are on the struggle bus? I've been having a hard time getting myself motivated to do the things I want to do! Last week's episode was a pep talk, today's episode is all about the practical tips! What can you do to get yourself motivated and moving in the right direction? How do you find motivation when you have NONE? That is what we're talking about today! www.amberleagray.com www.instagram.com/amber.lea.gray2021-01-1420 minWild GraceSoul CareWe talk about how to care for yourself physically. As a culture, we are even more open to talking about how to care for yourself emotionally. But how are you doing spiritually? At the core of who you are, how is it with your soul? On today's episode I talk about what Soul Care is and what you can do to start that journey! This is important work y'all. Please reach out if you have any questions. www.amberleagray.com www.instagram.com/amber.lea.gray 2020-12-1019 minWild GraceValue of VulnerabilityI know that as soon as you saw the word vulnerability in the title of this podcast you thought twice about checking it out! The truth is that vulnerability is key in cultivating deep relationships, developing self awareness and learning leadership skills. In this episode I talk about what vulnerability is and why it has value in your life! www.amberleagray.com2020-09-2520 minWild GraceBurnoutAre you feeling exhausted? Unmotivated? Can't focus? Are you constantly stressed? I know we are collectively on the struggle bus trying to just make it to 2021. Life has been a lot, and we are all trying to hold it together! If this sounds like you, then you might be experiencing burnout! In today's episode I talk about what burn out is, and how to over come it! www.amberleagray.com2020-09-1725 minWild GraceIrrational BeliefsAre you going in circles trying to solve a problem? Are you stuck and unable to figure out how to move forward? Do you find it easier to procrastinate, avoid, divert attention, ignore, or run away from problems? If you answered yet to any of these, it is likely that you're struggling with irrational beliefs. Beliefs are nothing more than repeated thoughts, but they determine what you do. If you want to change your life, then you have to DO something different. In this episode I talk about what irrational beliefs are and some steps in how to work th...2020-09-1024 minWild GraceDaily AffirmationsAffirmations are statements that you say to challenge negative thought patterns. I believe that if you change your thoughts and beliefs, then you change your life! Affirmations are a simple thing you can start using right now. Today I briefly talk about what affirmations are, and I lead you through an affirmation exercise that you can incorporate in daily routine! www.amberleagray.com 2020-09-0311 minWild GraceEmotional TriggersIt's time to have an honest conversation about Emotional Triggers! The current state of our world has made it clear that we are all emotional time bombs waiting to go off. Identifying your emotional triggers and working through them can be a first step in healing old wounds. I promise, you can take that chip off your shoulder. the whole world is not against you. It is time that we take responsibility for our own emotional journey. www.amberleagray.com2020-08-2718 minWild GraceEnablingOn today's episode of Growth & Grace, I'm breaking down the difference in enabling behaviors and supporting/helping someone you love. There is a fine line here that is easy to cross. It is hard to watch someone you love struggle or suffer, and we want to 'help.' But what if I told you that you are actually causing more harm than good? www.amberleagray.com 2020-08-2014 minWild GraceWhy so angry?Okay, I think it's time that we have an honest conversation about anger. It takes about 30 seconds on scrolling on FB to see that people are angry, and they are lashing out. Social media is getting nasty. Everyone is tip toeing around the elephant in the room. Let's face this head on. Let's talk about why people are angry, what do when you're angry and how to diffuse a situation when other people are angry. www.amberleagray.com2020-08-1321 minWild GraceSelf Care, Anxiety & Being the Strong OneDo you feel like you have to be the strong one? Do you feel exhausted all the time? Is your self care routine not working? On today's episode of the Growth & Grace podcast, I talk to Neasel Connor, LPC. She is a licensed therapist in Austin, TX. Her practice Beyond the Happy, takes an honest and practical look at mental health. We chat about vulnerability, self care, being the strong one and run/walk therapy. This episode is jam packed with practical tips for literally everyone! www.amberleagray.com https://beyondthehappy.com 2020-08-0647 minWild GraceUnpacking ForgivenessIn today's episode of the Growth & Grace podcast I get personal. I share a story from my own life that taught me a lot about forgiveness! This is a replay episode from well over a year ago that I think is even more relevant now! We have found ourselves in a season where a lot of things are being brought to the surface, and sometimes it is hard to know what to do. This episode about forgiveness is a good starting place! www.amberleagray.com2020-07-3022 minWild GraceHow to Grow ConfidenceOn today's episode of the Growth & Grace podcast, I have a conversation with Coach Mimi Jay about what it means to unapologetically step into who you are. We talk all things confidence! Specifically we unpack how growing your confidence can impact your career! We have pep talks. We have practical tips. We have A LOT of fun! Grab a glass of your favorite beverage and be prepared to laugh along with us! www.amberleagray.com https://rbgroyalty.org 2020-07-2344 minWild GraceTime Management Does Not WorkIt's time for a mindset shift -- Time management does NOT work. There will always be 24 hours in a day and 7 days in a week. If you want to be more productive and have more joy, then start thinking of energy as your currency. How much energy does it take to complete a task and schedule out your days based on that. This episode is full of practical tips! www.amberleagray.com2020-07-1715 minWild GraceSimple Guide to MeditationOn today's episode of the Growth & Grace Podcast, I'm walking you step by step through an easy, DIY meditation. Meditation can be intimating if you're just starting out, and that is why I want to make it super simple! Today I not only share how to meditate, but I also offer a guided meditation towards the end of the episode to model what we learned. Oh, and Growth & Grace got a facelift! Let me know how you like the new intro! www.amberleagray.com2020-07-0920 minWild GraceFinding Motivation & Comfort ZonesOn today's episode of the Growth & Grace podcast, I share some of what I've been learning the last several weeks. Since Covid-19, I have struggled with finding motivation and retreated back to some old comfortable habits. I started asking myself, why can I not do the things I know I need to do?! This episode is a result of that journey. I unpack motivations and the comfort/stretch/panic model! If you've been struggling with finding motivation or getting in the groove, this episode is for you! www.amberleagray.com 2020-07-0221 minWild GracePerson Centered LanguageIn today's episode of the Growth & Grace podcast I am unpacking one small shift in language that can make a significant difference in how you see yourself and other people. Switching to person centered language not only enhances your self-esteem, but it also helps cultivate space for other people to feel empowered. If you're a human, this episode if for you! www.amberleagray.com 2020-06-2516 minWild GraceLife is hard. You are tough.Today's episode of the Growth & Grace podcast is a pep talk episode because quite frank, I needed it! There has been so much going on in the world the past few months, but that doesn't even skim the surface of of what has been going on in our personal lives. It is a lot. This is the pep talk I needed to hear. www.amberleagray.com2020-06-1813 minWild GraceMoney Mindset & The Power of ChoiceToday's episode of the Growth & Grace podcast is a conversation with my friend Beth Hostetler. She is a CPA turned life coach, and now helps people heal their relationship with money! We learn about her journey and she helps us unpack what it looks like to transition from a scarcity mindset to a mindset of abundance. Listen all the way to the end because Beth is giving listeners a FREE PDF of Money Mindset Journaling Prompts. www.amberleagray.com 2020-06-1137 min
The Mental Health Adjacent Podcast[Ep. #3] Knowing the difference between supporting and enabling with Amber Lea GrayBoundaries are really tough. It can be difficult to enforce them, especially when someone we love is struggling. However, healthy boundaries are essential for your wellbeing, as well as that of the person you are supporting. Crossing the line between being a supporter and being an enabler can happen easily, without even realizing it.
In this episode I'm joined by Amber Lea Gray a former counselor turned pastor. Her journey as a mental health provider started in an acute mental health hospital. She also hosts a podcast called Growth & Grace, where she mixes pep talks and...2020-06-0850 minWild GraceCodependencyOn today's episode of Growth & Grace I talk about codependency. I have seen this word thrown around a lot recently, and there are both misconceptions and misunderstandings. A lot of people who struggle with codependency are either unaware or in denial. So I took on the task of explaining what codependency, the signs that you might be codependent, and offering up some resources to help! www.amberleagray.com 2020-06-0420 minWild GraceFollow Your CuriosityOn today's episode of the Growth & Grace podcast, I have a conversation with Marinella Yule over at My Open Passport. Grab your favorite sipping beverage and pull up a set, because this conversation is SO good! Mara shares her story, what it had looked liked for her to choose (what most people would call) the path of most resistance. She has biked across the United States, traveled in a gap year, and just recently picked up poll dancing! In this episode, you will laugh with us and leave feeling inspired! www.amberleagray.com 2020-05-2837 minWild GraceDefining GraceIn today's episode I unpack the single thing that has transformed my entire life, grace. I'm not talking about grace in the abstract, but I'm sharing what grace can look like practically in our lives. I believe that grace is at the foundation of the human experience. It is the glue that holds us together, and I'm not sure if you have ever heard anyone talk about grace in this way before! www.amberleagray.com2020-05-2113 minWild GraceLoving Someone with Mental IllnessToday's episode is a conversation episode with my friend, Sabby Rosenblatt from Mental Health Adjacent. She is brave and vulnerable in sharing her story of what it was like for her to be in a relationship with someone for 3 years who struggled with his Mental Health. We talk a lot about what to do if you are struggling with your mental health, but we do not talk a lot about what it is like for the loved ones, the caregivers. This episode is SO jam packed with good information that we could have made half a dozen episodes! Seriously g...2020-05-1439 minWild GraceEmotional IntelligenceWant to become more self-aware? Want to have more grace for yourself and others? Want to develop better leadership skills? Want to make more money? Want to be a top performer at your job? Want to be successful? Want to have healthy relationships? Then, let's talk about Emotional intelligence! www.amberleagray.com 2020-05-0723 minWild GraceWhere Empowerment Comes FromIf you've been following me for a while, then you know I'm passionate about Empowerment work. For me, empowerment is more than just a pep talk. It is a transformation. It is taking ownership in your own life, and doing the dang thing! Today I talk about where empowerment comes from, especially in circumstances when you feel the opposite -- when you feel powerless. www.amberleagray.com www.instagram.com/amber.lea.gray 2020-04-3014 minWild GraceREPLAY: A Morning Routine that Sets You Up for SuccessI've come to realize that what you do first thing in the morning impacts the rest of your day. Having a routine that helps you focus, get your body moving and start from a place of gratitude can make all the difference. In this episode, I talk about 9 things that you can incorporate into your morning routine to set you up for success! Disclaimer: This is not a super complex, drawn out production. These are all practical things that you can start TOMORROW! Website For Freebies: www.amberleagray.com Instagram: www.instagram.com/amb...2020-04-2321 minWild Grace3 Questions to Ask Yourself EverydayI don't know if it is just me, but I have been struggling lately finding the time and energy to do self-development work. My normal routines have gotten all out of whack, and I realize that we are in some really uncertain times as we face this global pandemic. This, however, has not been the first time I've experienced this lack of motivation. Whether is a really stressful season, or you're on vacation, or whatever you have going on… I wanted to walk through 3 questions that you can do anytime -- anywhere. Even when the motivation is lacking, this is...2020-04-1714 minWild GraceAnxiety - An Honest Journey to HealthIn today's episode, I have an honest conversation with my friend Amanda Coker about what it looks like to struggle with anxiety. We identify some of those first signs, talk about what her journey to health looked like, and then she gives some hope for people who identify some with her story. We pull back the curtains, and it was honestly an honor to be a witness to such vulnerability. Whether you find yourself dealing with anxiety or not, I guarantee this episode with inspire you! www.amandacoker.com www.amberleagray.com 2020-04-0953 minWild GraceYour Feelings are ValidIt feels like things are swirling around us and we have little if any control. In today's episode, I encourage you to check in with yourself. How are you feeling? How are you really feeling? Whatever that is, it's okay! If you or someone who know has been struggling through this season, you are not alone. Take a little to this episode for a little encouragement! www.amberleagray.com 2020-04-0210 minWild GraceCoping with AnxietyWe are living in uncertain times. Anxiety is at an all time high, and figuring out ways to cope is key! In this episode I unpack the definition of anxiety, the symptoms, the causes and finally some coping skills that we can start implementing today! www.amberleagray.com2020-03-2619 minWild GraceFinding Joy & Collective WellnessIn today's episode I chat with life coach, Shirin Eskandani from Wholehearted Coaching! If you have ever achieved a goal and still felt unfulfilled, then this episode is for you! Shirin is a former professional opera singer turned life coach, and she shares her journey to joy and freedom! We talk about mindset work, mindfulness, and towards the end unpack what it means to heal collectively. Trust me, keep listening all the way to the end! www.amberleagray.com 2020-03-1948 minWild GraceHow to Change a HabitIf you are trying to change but keep falling into old, unhealthy patterns, then this episode is for you! In this episode I walk through 7 steps on how to change a habit! www.amberleagray.com 2020-03-1224 minWild GraceSubconscious Beliefs, Confidence & ProductivityToday's episode is a conversation with Jenn Willemsen! It's like we are new BFFs sitting on my couch with a glass of wine or a cup of tea. In this episode we chat about topics like: Chasing your dreams and not caring what other people think Working on changing your subconscious beliefs How to become confident Not letting other people hold you back The importance of meditation www.amberleagray.com www.jenniferwillemson.com2020-03-0534 minWild GraceSelf-reflection I A Year of Growth & GraceHBD Growth & Grace!! This episode marks an entire year of podcasting, and I seriously can't believe it. In today's episode, I have a no BS chat about all the things I have learned about myself through podcasting this past year. I had no idea where this journey was going to take me when I first started, but I am so grateful. Tune in to hear my thoughts about consistency, balance and making an impact! www.amberleagray.com 2020-02-2721 minWild GraceLet's Talk About MoneyLet's be honest, most of us do not talk about money. We are going about this blind, and are not sure what is appropriate to talk about in public. Today I’m chatting with Financial Planner Alyson Burkett about all things money! How to make a budget, Setting financial goals and SO MUCH MORE! It doesn't matter how much money you make….if you make money then this episode is for YOU! Let's dive in! www.amberleagray.com https://alysonburkett.wradvisors.com 2020-02-2041 minWild GraceHow to Find Your VoiceWe live in a world that has a lot of opinions. It is sometimes hard to discern between what we want to say and what has been said to us. People are just regurgitating information from others. It feels inauthentic. It's hard to know what to believe. Are we being true to ourselves? In this episode, I walk through a few tips on how to find YOUR voice to make sure you are showing up as your authentic self. www.amberleagray.com2020-02-1318 minWild GraceDivorce: Should I stay or should I go?Divorce: the statistics are staggering, and the topic is taboo. In this episode of the Growth & Grace podcast, I have a conversation with with the divorce survival guide, Kate Anthony. She is a life coach who helps people answer the question - Should I stay or should I go? Figuring out the next step in any relationship is deeply personal, and it can feel like you're the only one struggling. This conversation reminds people they are not alone and offers a little hope. www.amberleagray.com www.kateanthony.com 2020-02-0634 minWild GraceAn Evening Routine that Helps You Wind DownLet's be honest, what does an evening at your house look like? How well are you sleeping? Does your mind start racing as soon as your head hits the pillow? In this episode, I unpack some easy things you can incorporate into your evening to help you wind down, sleep better and set the next day up with intention. This episode is so packed with easy things that nearly everyone can apply! www.amberleagray.com 2020-01-3018 minWild GraceFAQ About Therapy w/ Monica DiCristinaAs a society we have come a long way, but there is still stigma around seeking professional help when it comes to mental illness. We have assumptions and expectations about therapy, that may or may not be true! In this conversation with Monica DiCristina, MA LPC, we answer all the questions. Who should go to therapy? What can you expect when you get there? What the heck is confidentiality? What if I see my therapist out in public? If you've been in therapy or want to learn more, this episode is for you! www.amberleagray.com 2020-01-2338 minWild GraceAsk The Expert: Enough-nessRaise your hand if you ever seek outside validation? This episode is for you! I have had so many conversations with women, and I have struggled myself with believe that I am enough. What's the deal with that? In this episode I unpack an ah-ha moment I had recently, and I think it's a game changer! www.amberleagray.com2020-01-1614 minWild Grace5 Ways to Say No BetterReflecting on 2019, I realized that something I really struggled with last year was saying no to things that did not fit the dream or vision I had for myself. In this episode I unpack 5 tips that will make saying no easier, and you might be a little surprised by what you hear! If you are like me and struggle setting boundaries and saying no, then episode is for you! www.amberleagray.com 2020-01-0921 minWild GraceA 2020 Guided Dream SessionHappy New Year!! Last week we reflected on what 2019 brought us and now it is time to start dream about what 2020 might bring. This is YOUR year! This guided dream session has a FREE 2019 - 2020 Reflect & Dream Guide with it. Head over to my website to download yours today! www.amberleagray.com2020-01-0217 minWild GraceA 2019 Guided ReflectionCan you believe that another year has come and gone?! Before you jump into 2020 goal setting, let's reflect a little on all that 2019 brought us. We'll unpack questions like: What lessons did you learn this year? Who did you spend the most time with? And so much more! This guided reflection has a 2019 - 2020 Reflect and Dream Guide designed to go with it. Head over to my website to grab your free copy today! www.amberleagray.com 2019-12-2623 minWild Grace3 Mindset Shifts You Need to Make for 2020Here's the deal. 2019 is almost over and 2020 is right around the corner. It not not helpful to focus on all the things we didn't do this year, but instead to start focusing on where we want to go and how to get there. To do that, it has to start with mindset. SO, before we jump into 2020 goal setting and vision board making…we need to shift our mindset. After a lot of conversations, I believe that these three mindset shifts are key to get us where we want to go in 2020. These are the thin...2019-12-1912 minWild GraceKnowing When to Let GoKnowing when to let go is one of the hardest things to discern! How do you know the difference between a rough patch and time to cut the cord?! I have agonized for hours over situations and relationships and trying to figure out if it was time to stop fighting and time to let go. If you have ever struggled with knowing when to let go or if you have a friend that struggles with this, then this episode is for you! www.amberleagray.com2019-12-1220 minWild GraceCreative Confidence & Manifesting w/ D'Ana JoiDo you identify has multi-passionate? Do you struggle with feeling like you're enough? Have you wanted to pivot and try something new, but fear is holding you back? Have you wanted something, but don't know how to get there? This episode is for YOU! This conversation with Joi left me feeling both inspired and empowered. It is jam packed with pep talks and practical tips! www.amberleagray.com www.joi-knows-how.com 2019-12-0545 minWild GraceHappy Thanksgiving!Hey you, yes YOU! I'm thankful for you! On this holiday where everyone is reflecting on what they are grateful for, I'm dropping in an episode from a few months ago about practicing gratitude. It's not just about how to practice gratitude, but also why you should! www.amberleagray.com 2019-11-2916 minWild GraceFinding Courage to Take the Next Step w/ Nicole SaundersIn today's episode of the Growth & Grace podcast, I have a conversation with Nicole Saunders. She's a Pinterest Marketing Strategist, has a Dog Influencer Business and just launched a retreat for female entrepreneurs. In this conversation, we unpack topics like what to do when people tell you no and how to network - especially as an introvert! I learned so much, and I can't wait for you to listen in! www.amberleagray.com www.saunderssays.com 2019-11-2152 minWild GraceI'm Not Where I Want to BeWe are coming up on the end of 2019 -- the end of another year, the end of a decade! I was reflecting on where I've been and what I've accomplished, and that comparison voice started to creep in. I started to beat myself up for not being where I want to be, and that's when this episode hit me! This is what I needed to hear, and I think it will be what you need to hear too! www.amberleagray.com 2019-11-1409 minWild GraceDealing with BurnoutFeeling exhausted? Stressed to the max? Unmotivated? Can't remember the last vacation you had? If you answered yes to any of those questions, then you might be experiencing burnout! On today's episode of the Growth & Grace podcast I don't only share what burnout is, but unpack how to manage and overcome! This episode is packed with practical tips, and I throw in a few pep talks for good measure! www.amberleagray.com 2019-11-0724 minWild GraceBeing an Ally, Microaggressions & Empowerment W/ Angela YarberThis week's episode on the Growth & Grace podcast is a conversation with Angela Yarber from the Holy Women Icons Project. Angela is an artist, writer and she is doing some incredible work to lift up marginalized communities. This episode is deep. We unpack what it means to be an ally to those different than us and talk about wholistic empowerment. Grab your notebooks, because you're going to want to take notes! www.amberleagray.com www.holywomenicons.com 2019-10-3136 minWild GraceFriendships & Seasons of Discovery with Jennifer VanHekkenToday on the Growth & Grace podcast we are learning from writer, speaker and podcaster, Jenn VanHekken. This episode is a conversation about friendships, vulnerability and seasons of discovery. How do we cultivate friendships that last? What does it mean to be vulnerable in this social media driven world? How do we get unstuck in life, especially in seasons of transition? Listen and you'll find out! www.amberleagray.com www.jennvanhekken.com 2019-10-2435 minWild GraceEnneagram BasicsThis week on the Growth & Grace podcast I'm talking all things Enneagram - an ancient personality tool. It's all the buzz right now, but what is the enneagram really? That is what I unpack in this episode! I debunk some myths and describe all 9 personality types. If you've been seeing people talk about enneagram but don't know what it is or just want to learn more, then this episode is for you! www.amberleagray.com 2019-10-1736 minWild GraceDeclutter Your Life with Kirsty FarrugiaToday on the Growth & Grace podcast we have our very first guest Kirsty Farrugia, co-founder of The Art of Decluttering a professional organization business and popular podcast! In this episode we talk about grace, freedom and what it means to declutter your life. There are TONS of practical tips mixed with a few pep talks, and I really think you're going to love it! This is about WAY MORE than just cleaning your house, this a holistic approach to decluttering your life. www.amberleagray.com https://artofdecluttering.com.au 2019-10-1042 minWild GraceBreaking Negative Thought PatternsThey say that the definition of insanity is doing the same thing over and over again while expecting different results. That is EXACTLY what we do when it comes to our thoughts. We hold ourselves back from going where we want to go because of our negative thought patterns. Because no one else can see them, thoughts can be tricky. That's why in this episode of the Growth & Grace Podcast we put some language to what we're all experiencing, and dive into some practical tips on how to break free from the thoughts holding us back. www.a...2019-10-0321 minWild GraceDecision FatigueRaise your hand if you have been feeling mentally and emotionally exhausted lately! Put it up there, I know I'm not the only one! So I decided to do a little research to figure out how to combat this funk I was in, and I learned about a little thing called Decision Fatigue. We make 35,000 decisions every single day, and y'all it can be exhausting. In this episode of the Growth & Grace podcast I unpack what decision fatigue is and how to combat it! www.amberleagray.com2019-09-2618 minWild GraceSaying No to Good ThingsThe week on the Growth & Grace Podcast I'm giving you permission to say no to good things. DO WHAT?! Yes, you read that right. This is a pep talk to get you motivated to invest in the things that matter. It has been an ah ha moment in my own life recently, and I think you need to hear this too! www.amberleagray.com2019-09-1912 minWild GraceThe Hustle LieUnpopular Opinion: You don't have to hustle to find success! Today I unpack a concept that breaks down this hustle mindset that keeps us in a sense of urgency. If we want to achieve our goals, we have to take back control of how we spend our time! I drop some truth bombs in this episode that will help you get on the right track. www.amberleagray.com 2019-09-1220 minWild GracePush Through ProcrastinationHave you ever told yourself, I work better under pressure?! Unpopular opinion: it's not true! It's not that you work better under pressure... it's that you actually work. In this episode I unpack why we procrastinate and some tips on how to beat it! If you want to be more productive, then this is the podcast for you! www.amberleagray.com www.instagram.com/amber.lea.gray 2019-09-0516 minWild GraceCore BeliefsChange your beliefs and change you life. Being able to identify your core beliefs is key to self awareness. Once we are able to start to identify our thought patterns, then we can get to the root of what is holding us back. If you want to achieve the life you dream about, thens start here! www.amberleagray.com www.instagram.com/amber.lea.gray 2019-08-2916 minWild GraceDeep Breath: How to Breathe ProperlyThe benefits of breathing properly that I outline in this episode will blow your mind! People have told me for years how important it is to breathe properly, but it wasn't until recently that decided to really focus on my own breathing. Y'all, it was like an instant stress relief! I felt more focused and alert. Seriously, give it a try! P.s. Listen all the way to the end for a little breathing exercise! www.amberleagray.com 2019-08-2210 minWild GraceWhat Does Forgiveness Look Like?Whether you need to forgive someone or you are the one who needs to be forgiven, it is a long, hard road. Forgiveness is one of those things that impacts all human beings. Part of the human experience, is learning to love, live and forgive...only to love, live and forgive all over again. If you have wondered what the process of forgiveness looks like or know that you need to be set free from a past experience, then this episode is for you! www.amberleagray.com www.instagram.com/amber.lea.gray 2019-08-1521 minWild Grace3 Ways You're Self-SabotagingWe are not getting where we want to go, but we don't know why! It seems like life is going well for everyone else...am I right? Have you thought this to yourself? The reality is, we get in our own way. We self-sabotage and it keeps us from achieving the life we dream about. In this episode, I unpack 3 ways that you might be self-sabotaging. Let me tell you, I needed to hear them! I think they will speak to you as well! www.amberleagray.com www.instagram.com/amber.lea.gray2019-08-0820 minWild Grace2 Things I Learned from a Spiritual Director that Shifted my MindsetI met with my spiritual director today and she said two things that really rocked my world. So much that I hit record on a podcast last minute to share with you guys! If you are struggling with discernment, finding your focus or weeding through the pressure of expectations, then I think this episode will really hit home! www.amberleagray.com www.instagram.com/amber.lea.gray 2019-08-0115 minWild GracePracticing GratitudeWant to be happier? Want healthier relationships? Want to sleep better? Need more energy? Practicing gratitude might be the best place to start! And it costs you nothing! Seriously y'all, it's science! In today's episode we define what practicing gratitude is, share the benefits and finally lay out the 'how to' guide! www.amberleagray.com www.instagram.com/amber.lea.gray 2019-07-2514 minWild Grace3 Ways to Deal with Toxic PeopleYou know who I'm talking about. They suck the energy right out of the room and are always focused on the negative! Their problems become your problems and you feel stuck. We all have these people in our lives either by choice or by circumstance. When that happens, what do you do?! That's what this episode is all about! We talk through how to identify toxic people and then 3 things you do can if you find yourself in surrounded by toxic people or in a toxic situation. www.amberleagray.com www.instagram.com/am...2019-07-1810 minWild GraceThought StoppingDo you struggle with racing thoughts? Do you feel like you can't shut off your brain? Are you consumed with worry? Thought Stopping is a technique can can make a WORLD OF DIFFERENCE in your life. In this episode we talk about what thought stopping is and how exactly to do it! www.amberleagray.com for freebies! www.instagram.com/amber.lea.gray 2019-07-1109 minWild GraceHow to Set Healthy BoundariesY'all, this episode is so jam packed with GOOD stuff! Setting healthy boundaries is one of the foundations of health relationships, but what does that look like? How do I know if my boundaries are healthy or not? What if I feel like I don't have a choice?! Having healthy boundaries frees up your life for more of what you love. It makes your more productive. It helps you know your priorities. It is essential in healthy relationships! I talk about all that and more in today's episode! Let's get started! www.amberleagray.com w...2019-07-0423 minWild GraceHow to Identify What You Want to Change in Your LifeI hear you! You want change, you know something is missing, you are longing for something more, but you have NO IDEA where to start! Today I'm walking you through a step by step process on how to jumpstart you into figuring out what you want to change in you life. Seriously y'all, it doesn't get more practical than this! I promise, you're going to want to listen to this episode! www.instagram.com/amber.lea.gray2019-06-2714 minWild GraceHow to Travel on a BudgetY'all, it's summer time and we are being bombarded with photos of all the vacations. Who else is jealous of all the beach pics?! We want to plan our own trip, but are not sure if it's in the budget. I hear you! Well, don't put up your suitcase just yet.Today I'm sharing some of my best tips on saving a little $$$ while you travel! www.instagram.com/amber.lea.gray2019-06-2015 minWild GraceHow to Find REAL Community in a DIGITAL WorldY'all, let's be honest. Making friends is hard, especially as an adult. Especially as an adult living in this digital world. We long for a sense of belonging, real community...but how do we get it?! We are living a time where we can literally grocery shop on our phones without ever talking to a person. Is this real life?! In this episode we define what REAL community is, unpack our digital world, and lay out some practical tips on how to get where we want to go. 2019-06-1319 minWild GraceYou Have a Story Worth TellingBased on countless conversations, I believe that one of the things holding people back is not believing their story matters. The world has tried to convince us that we have to have fancy things and luxury vacations to be interesting. It is NOT true. People want to know they are not alone in their daily struggles. Share you story. It matters. Here's a little pep talk. 2019-06-0607 minWild Grace3 Things You Need to Hear if You’re Struggling with Your Mental HealthWe are finishing up our series for Mental Health Awareness Month, we've unpacked some heavy stuff! There will definitely be more episodes in the future covering topics we haven't talked about yet, but I wanted to make sure that Today's episode could speak right to the heart of those struggling. So if you're struggling or if you know someone who is struggling, then this episode is for you! www.amberleagray.com Instagram: @amber.lea.gray2019-05-3018 minWild GraceBody Image & Mental HealthWe are smack dab in the little of our series for Mental Health Awareness Month! Today we are talking about body image and self-esteem. These are two super personal topics, but they are also two of the most important! In this episode we dive into the real definitions, unpack some scary statistics and discuss the ways that body image and self esteem impact our daily life. www.amberleagray.com www.instagram.com/amber.lea.gray2019-05-2314 minWild GraceUnpacking the Most Paralyzing Emotion: ShameEvery person on the planet experiences shame. We know what it feels like, but we have a really hard time describing it much less overcoming it. In today's episode, we are unpacking shame. I was in shock when I learned how much shame can impact a person's life. I share a couple personal stories, and give some practical tips on how to work through shame. This episode is SOO good y'all. So many nuggets of information that can help you or a friend! www.amberleagray.com www.instagram.com/amber.lea.gray 2019-05-1623 minWild GraceIdentifying & Dealing with DepressionLet's talk Mental Health...like let's really talk. May is Mental Health Awareness Month and we are chatting about all the things. Today's episode takes a closer look at Depression. What is depression? How do we identify it? What do we do if we or someone we know is struggling with depression? It's time that we kick stigma to the curb and get honest. The Suicide Prevention Hotline Number is:1-800-273-8255 Follow me on instagram at: www.instagram.com/amber.lea.gray2019-05-0920 minWild GraceSelf Limiting BeliefsThis is the first episode in a series we are going to do the entire month of May for Mental Health Awareness Month. It is important for us to acknowledge where we are and how we got there before we can really get to work on where we want to go. This episode is mostly pep talk with a sprinkle of practical tip. Girl, you are enough. You have enough. It will take work, but you are worth it!2019-05-0214 minWild Grace5 Ways to Reduce Stress Right NowYou have a client meeting in 10 minutes and you're stuck in traffic. Your car breaks down the week rent is due. You realize you have more items on your to-do list than any human could possibly accomplish. The dishes are piling up, everyone is asking what’s for dinner and you haven’t had a moment to yourself in days. Sound familiar? STRESS! Stress can seriously impact your physical and emotional health. *personal story alert* So this episode dives into 5 practical things that you can do right now to reduce stress! 2019-04-2523 minWild GraceWhy It's Okay to Change Your Mind!We live in a culture that puts a lot of pressure on us to be successful, and for decades that has looked like picking a job and sticking with it long enough to climb the corporate ladder. Things are changing. We don't have to be stuck in job we hate, and a degree we choose when we were 18 years old doesn't have to determine our forever. It's okay to change your mind. In this episode I share some of my own struggle and ah-ha moments of what it's like to be multi-passionate. Spoiler Alert: I love it! 2019-04-1809 minWild GraceAffirmations: The What, Why & HowEveryone is talking about affirmations, but what they heck are they? Why are they important? How did I figure out what affirmation is right for me. This episode dives into all of those questions and more! Head over to www.amberleagray.com to grab you Write Your Own Affirmation Worksheet! 2019-04-1113 minWild Grace3 Reasons You're StuckI've had a lot of conversations over the last few weeks with women who want more and who are dreaming big, but they just feel stuck! So if that sounds familiar, then this episode is for you! I will unpack my top 3 Reason You're Stuck! I really think they will resonate with you, I know they hit home for me! Want to learn more or grab a freebie of 5 Journaling Prompts to Self Discovery, then head over to my website www.amberleagray.com 2019-04-0513 minWild GraceShow Yourself a Little GraceTrust me, I get it. Life is hard. We take one step forward and two steps back. We feel like a hamster on a wheel, never getting anywhere. And don't even get me started on the comparison game. I'm here today to give you a little pep talk! Your current situation is not your final destination, and you have come so far. Yes you might not be where you want to be, but that is okay. Show yourself a little grace! Website: www.amberleagray.com Instagram: @amber.lea.gray 2019-03-2811 minWild GraceHow to Dream Big & Achieve it!How to dream big and achieve it! That sounds like a tall order! I've been doing a lot of personal work on this lately, and I've come to realize that everyone is their mom is talking about dreaming big...but NO ONE is talking about how to do that! What is the difference in a dream and a hope or goal? How do I actually start working towards achieving those dreams? This episode in an introduction to how to dream big, identify those dreams and start the journey towards achieving them. If you want to le...2019-03-2116 min
Wild GraceA Morning Routine that Sets You Up for SuccessI've come to realize that what you do first thing in the morning impacts the rest of your day. Having a routine that helps you focus, get your body moving and start from a place of gratitude can make all the difference. In this episode, I talk about 9 things that you can incorporate into your morning routine to set you up for success! Disclaimer: This is not a super complex, drawn out production. These are all practical things that you can start TOMORROW! Website For Freebies: www.amberleagray.com Instagram: www.instagram.com/amb...2019-03-0520 minWild GraceThe Who, Why & What of Growth & Grace Welcome to the first episode! *cue confetti* I'm so excited that you're starting this journey for me! I want this podcast and community to be a place of both growth & grace! Hi, I'm Amber Lea! I'm an empowerment coach, photographer, and storyteller who believes that change take courage -- and a little hard work! This podcast is going to be a place of pep talks and practical tips to help you find joy, purpose and achieve the life you dream about! I have both a Master's in Counseling and a Master's of Divinity that inform my worldview. I'm a multi-passionate en...2019-03-0513 min