Shows
Shift Into Wellness#57 - Bloat, Candida & Parasites with Jass StupakToday I welcome Jass Stupak to the show! Jass is a Holistic Nutritionist & Herbalist who specializes in bloat, candida and parasites. Today Jass educates us on;
- what causes bloat and why it is so common
- parasites, cleanses and benefits of cleanses
- what Candida is and how we can detect it
- the importance of oral care
Follow Jass on Instagram: Candida + Bloat Nutritionist (@nourishwithjass) • Instagram photos and videos
Check out her Leaves teas: Bloat Free Tea (@digestleaves) • Instagram photos and videos
Work with Jass...
2022-12-2135 minShift Into Wellness#56 - Inflammation with Julie DanilukToday I welcome Julie Daniluk to the podcast! Julie is an award-winning author, nutrition expert and TV host. Today she educates us on Inflammation - what it is, ways to decrease it, and signs to look for. We also discuss the dangers refined sugars present to our health, and substitutions we can make so we don't miss it!
What we cover;
- How we can detect inflammation in our bodies
- The four "I's" - injury, infection, imbalance, irritation
- Benefits you can expect when you lose inflammation
- Why we nee...
2022-12-0745 minShift Into Wellness#55 - Five Things You Do Every Day That Affect Your Hormones with Amanda HinmanToday I welcome Amanda Hinman to the podcast. Amanda is a Functional Medicine Health Consultant and founder of the Hinman Holistic Health Institute. Amanda specializes in helping successful women between the ages of 40-60 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their careers and family.
Today she goes through her signature talk with us, "Five Things You Do Every Day That Affect Your Hormones" and touches on the importance of:
- morning minutes
- skincare & bea...
2022-11-2339 minShift Into Wellness#54 - Shifting Back Into Wellness: The Benefits of ResetsI'm back with Season Three! Welcome back and thanks for being here :)
Today I discuss why I love resets. Resets can look different for everyone, whether your goal is better sleep, to lose weight, increase energy.....the list goes on. I offer some tips & tricks that work for me when I "reset", as well as some ideas on things to consider when planning a reset.
- checking in with your mind, body and energy levels relatively frequently
- evaluating your habits and routines and what is/isn't working for you
...
2022-11-0915 min
The Alkem PodcastBenefits of Essential Oils For Your Overall Health with Amber PachlaThis episode will be so amazing because we will be having the person who introduced me to essential oils! Amber Pachla is a wellness advocate with doTERRA Essential Oils and a women's health and mindset coach. She is the host of the top rated podcast “Shift Into Wellness”, which I was also a guest in her amazing podcast. After spending 20 years in the restaurant industry in a high level management position, she underwent her own health and detoxification journey, changed the course of her life and decided to help others who want to do the same...
2022-07-1826 min
Shift Into Wellness#53 - The Five Pillars of Optimal Health: Pillar Five - EnvironmentIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part five today, I discuss the importance of our environment. Setting yourself up for success and support is ESSENTIAL for optimal health and longevity in healthy practices. Environment includes the physical space around us, as well as people and relationships. Today I touch on;
- if our environment supports our choices, the easier it is to make these choices
- setting up every room in your house for success (declutter, organize)
...
2022-06-2222 minShift Into Wellness#52 - Pre & Post-Natal Health with Farrah AlhalwachiToday I chat with Farrah Alhalwahi, a Pre & Post-Natal Health Coach based in Bahrain. Farrah helps women with their wellbeing journey, from conception to post delivery. Today we discuss the importance of;
- nutrition
- movement
- breathing techniques
- listening to your body
- preparing ahead of conception
- modifying movement & nutrition to suit you, your body and your lifestyle
Reach out to Farrah on Instagram: https://www.instagram.com/shape.up.with.farrah/
Reach out on Instagram at: https...
2022-06-0736 minShift Into Wellness#51 - The Five Pillars of Optimal Health: Pillar Four - SleepIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part four today, I discuss the importance of sleep. Sleep can be argued as the MOST important component to optimal health for many reasons;
- sleep affects our cognitive function
- sleep affects almost every tissue and system of the body
- sleep rules our recovery and metabolism
- getting enough sleep helps us regulate hormones, balance blood sugar, increase our energy
- sleep affects our mood and...
2022-06-0120 minShift Into Wellness#50 - The Five Pillars of Optimal Health: Pillar Three - HydrationIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part three today, I discuss the importance of hydration for your body and health;
- every function of the body uses water
- water helps with hunger and satiety
- the importance of hydration for bowel movements and elimination
- alcohol & caffeine in moderation (dehydrating)
- filtered water and suggested drinking vessels
Recommendations: https://www.doterra.com/CA/en/p/yarrow-pom-oil
https://berkeywa...
2022-05-2419 minShift Into Wellness#49 - Monogamy and Non-Monogamy with Rebecca S. KayI am pleased to welcome back Rebecca S. Kay, sex educator and intimacy coach, to the podcast! Today we discuss a fascinating topic - Monogamy and Non-Monogamy:
- definitions of monogamy, non-monogamy, and polyamory
- are human beings meant to be monogamous?
- how working with a coach could help with the transition into a non-monogamous relationship
- why Western culture supports monogamy so much
- some advice from Rebecca
Resources mentioned: Sex at Dawn by Christopher Ryan and Cacilda Jetha, Sex at Dusk by Lynn Saxon, The Ethi...
2022-05-1736 minShift Into Wellness#48 - The Five Pillars of Optimal Health: Pillar Two - MovementIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
In part two today, I touch on Movement and it's absolute importance. Movement gives us:
- healthy joints, strong bones, good circulation, physical strength
- better sleep
- aids in mental health by releasing endorphins
Also some tips;
- listen to your body
- ladies, move according to your cycle if it feels good
-schedule movement and hold yourself accountable!
Reach out on Ins...
2022-05-0414 minShift Into Wellness#47 - The Five Pillars of Optimal Health: Pillar One - NutritionIn this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
The first part is on Nutrition and it's importance. Today I cover;
- the importance of understanding what you are putting into your body
- good nutrition looks different to everyone
- 80/20 rule
- the importance of eating real food
- developing long-term, sustainable habits is easier than you think!
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email...
2022-04-2628 minShift Into Wellness#46 - The Connection Between Nature and Our HealthToday I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover;
- some examples of how we can bring nature into our lives daily
- how nature can help us with our mental health and...
2022-04-1935 minShift Into Wellness#45 - Solo - Five Ways to Bring Essential Oils into Your Home (and why you should!)Today I revisit one of my favourite topics - essential oils! As many of you know, I work with doTERRA essential oils and natural health products and absolutely LOVE the company and what it provides and stands for. Ensuring your essential oils are 100% pure and safe is of the utmost importance! Here are the FIVE ways you can bring essential oils into your home;
- Cleaning - replace chemical and toxic products with DIY cleaners & essential oils or with doTERRA's natural pre-made options
- Laundry - doTERRA's Abode line has laundry pods, add your favourite oi...
2022-04-1334 min
A Little Bit BetterDemystifying Detoxification with Amber PachlaJoin Chris and her guest Amber as they dive into detoxification - what it is, what it ISN'T, and what it can open up in life. We talk about the stigma around the word 'detox', and how to change the narrative and also about allowing flexibility. Amber shares her detoxification journey insights and discoveries. Amber, who is a DoTerra Wellness Advocate (happened along her journey!) also shares about her love of essential oils and how she incorporates them into her life and practice.Connect with Amberon IG @amberpachlafor oils: https://www.doterra.com...
2022-04-1340 minShift Into Wellness#44 - Solo - Setting Yourself Up For SuccessSetting yourself up for success in health and wellness is not as hard as it's made out to be! Today I offer some tips and tricks I use to ensure I am living my best life and staying dedicated to nourishing my body, mind and spirit;
- schedule/plan workouts for the entire week
- meal and menu plan and grocery shop based around that
- do NOT beat yourself up about "falling off track" (aka - living and enjoying life!)
- make a list or journal on what makes you feel...
2022-04-0521 minShift Into Wellness#43 - Leading with Soul & Spirituality with Kristi King PerrasToday I chat with Kristi King Perras, a Multi-dimensional Soul Guide, Embodiment Mentor and CEO Coach for Spiritually led women. Kristi speaks to us today about the shift we are feeling - women coming into their power while embracing the Divine Feminine. She also touches on;
- her own journey and leaving the corporate, hustling lifestyle
- the meaning and importance of of Embodiment
- leading through the Divine Feminine
- Boundaries - the rise of female entrepreneurs
- words of wisdom for emerging entrepreneurs
Reach out to Kri...
2022-03-2943 minShift Into Wellness#42 - Solo - CapacityToday I discuss Capacity and propose to you some questions around this;
- what is your capacity?
- are you full OR fulfilled?
- do you have something in your life you are passionate about?
- is your heart calling you to do something else, but you don't feel like you have the space or time?
We are all multi-faceted and have space for things we love and believe in. Be passionate. Recognize your capacity and ability to do what you want to do.
Check out this podcas...
2022-03-2217 minShift Into Wellness#41 - The Importance of Magnesium with Dr. Barb WoegererToday my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand:
- what magnesium is and why we need it
- how it affects our bodily functions (sleep, energy, etc)
- why it is particularly important for women
- the different types of magnesium
- sources of magne...
2022-03-1639 minShift Into Wellness#40 - Solo - ConfidenceI'm back today with another solo episode, this time about CONFIDENCE - a topic I believe should be talked about and focused on more;
- How do you view confidence?
- Confidence CAN be learned
- Trusting in yourself and your decisions brings confidence
- Confidence in health and lifestyle
- Losing any self-limiting beliefs
- The connection between Support and Confidence
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me...
2022-03-0920 minShift Into Wellness#39 - Radical Self Love and Rebellious Health with Naz GrimleyToday I speak with Naz Grimley, Certified Holistic Nutrition & Health Coach and Personal Trainer. Naz empowers women by equipping them with the knowledge they need to heal and rebel against societal standards telling them how they should eat, look and speak so they can level up in life.
Today we discuss;
- Naz' personal health journey and why she is so passionate about helping other women feel their best
- what "Rebellious Health" entails
- why she encourages "Radical Self Love"
- Cycle Syncing
- other tips & tricks...
2022-03-0142 minShift Into Wellness#38 - Solo - SupportSupport is a topic I have wanted to cover for months, and I finally am! It's really SUCH a key ingredient in wellness - mental health, happiness, and stability. Today I cover;
- why support and asking for support is important
- why you should remove yourself from situations in which you feel you are not being supported
- aligning yourself with like-minded people
- advocate for yourself and stand in your power
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberp...
2022-02-2226 minShift Into Wellness#37 - Solo - Don't Forget About YOU & The Power of MindsetToday is a solo episode, which I plan to do a lot more of in the coming months. I've got a lot to say, share and teach, and I hope you are here for it! In today's episode, I speak to how important it is not to put yourself on the back burner. Many of us, particularly WOMEN, put everyone in our lives first, and forget about making ourselves feel good.
I am here today to remind you that you are WORTH IT! The happier you are, and the more you take care of and invest in y...
2022-02-1521 minShift Into Wellness#36 - Gut Health & Poop Talk with Alyssa LebrecqueToday Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and diagnoses pertaining to the gut. She is affectionately referred to as the "Queen of Poop", and she really delivers for us today. Topics covered include;
- what is good gut health and why is it so important?
- symptoms of poor gut health
- why gas & bloating are not normal!
- how gut health can affect your hormones
- and much more.
Say hi...
2022-02-0845 minShift Into Wellness#35 - Health, Fitness and Community Amidst a Pandemic with Dan VisentinToday I am joined by Dan Visentin, a fitness entrepreneur who owns/co-owns and oversees multiple businesses, along with mentoring gym and studio owners all over the world. Dan speaks with me candidly today on topics of the utmost importance right now;
- the importance of long-term health and fitness
- why we are being given short-term tools for our health and wellness by the mainstream media
- the effect lockdowns and the Pandemic have had on mental health
- what community means to people
- how we can support...
2022-02-0148 minShift Into Wellness#34 - The Power of Positivity and Owning Your Life with Lindsay MastersonToday I talk with my friend Lindsay Masterson - mom, wife and entrepreneur. Lindsay harnesses positive energy in many ways - through her career, spirituality, self care practices and interactions with friends and family. She is an Area Manager with Arbonne, and has qualified for National VP - quite a feat in the mere two years she has embraced the company and Multi Level Marketing.
Today Lindsay and I talk about:
- the importance of working on your mindset
- the power of positivity
- how working from home can be poss...
2022-01-2542 minShift Into Wellness#33 - The Benefits of Algae with Catharine ArnstonToday I chat with Catharine Arnston, founder of Energy Bits - a company that sells and promotes Spirulina and Chlorella algae - some of the most alkaline and nutrient dense foods in the world.
Today Catharine schools us (lol!) on:
- what algae is and it's benefits
- the difference between Spirulina and Chlorella
- why we should incorporate algae into our daily lives
- who can benefit from consuming Energy Bits products and more!
Use code SHIFT to receive 20% off your Energy Bits order: https://www.energy...
2022-01-181h 07Shift Into Wellness#32 - Spiritual Healing with Heather Lee KempHave you ever considered working with a Spiritual Healer? Someone who can connect with higher powers and the Universe? Today I chat with Heather Lee Kemp, who does just this! Today we talk about Heathers journey, who she connects with, how healing can come through working on a Spiritual level, and what it means to hear what you are READY to hear.
Reach out to Heather on Instagram: https://www.instagram.com/heatherleekemp/
Work with Heather: https://www.heatherleekemp.com/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
2022-01-1133 minShift Into Wellness#31 - Infertility and Pregnancy Loss with Ariel NgPregnancy loss, miscarriage, and infertility affect SO MANY women and families. Today I speak with Ariel Ng, author of "Through, Not Around" - a book full of stories about this very topic from different women about their own journeys with their struggles. Ariel opens up and is very vulnerable today and I appreciate this immensely. My goal with this episode is to bring awareness to this topic, and let women know they are not alone, nor should they ever feel ashamed.
Ariel's book: https://www.amazon.ca/Through-Not-Around-Infertility-Pregnancy/dp/1459742966
Reach out to Ariel on Instagram: h...
2022-01-0433 minShift Into Wellness#30 - Intuitive Eating & the 'Anti-Diet' Philosophy with Racquel WallenToday CPT and Anti-Diet Coach Racquel Wallen chats with us about Intuitive Eating, diet culture, and the importance of listening to your bodies hunger cues. Today Racquel informs us on;
- the dangers of diet culture
- intuitive eating
- finding movement you love
- fat ally-ship
- body acceptance and confidence
Reach out to Racquel on Instagram: https://www.instagram.com/racquelchris/
Work with Racquel: https://www.thefitrac.com/
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or...
2021-11-3056 minShift Into Wellness#29 - Goals, Habits and Excuses with Chris SwailToday I chat with Chris Swail, Health & Life Coach and host of the "A Little Bit Better" podca st! Chris has a lot of fantastic insight on mindset, and today we talk about a few things, mainly how to take small steps to achieve big goals.
-tools you can use to achieve big goals
- why small steps work
- making and breaking habits
- why we use excuses and how to recognize this
Reach out to Chris on Instagram: https://www.instagram.com/thisisalittlebitbetter/
Work with Chris...
2021-11-2356 minShift Into Wellness#28 - Essential Oils for Kids with Samantha Lee WrightToday Samantha Lee Wright joins me to talk all things essential oils for children! Sam is the host of the World's number one rated essential oils podcast, 'The Essential Oil Revolution' and is a leader with Young Living Essential Oils. She is also a wife and mom who incorporates essential oils into her family's lifestyle daily.
Today Sam shares with us;
- the importance of safety and quality when choosing essential oils
- tips to get your family to embrace the lifestyle!
- diluting measurements for children of every age group
2021-11-1650 minShift Into Wellness#27 - Solo - Beating the Winter BluesToday I go through steps I plan to take this fall & winter to beat the Winter Blues. I touch on 5 things:
1) Vitamin D
2) Fresh Air & Getting Outside
3) Movement
4) Red Light Therapy
5) Essential Oils (of course!)
Also, talk to someone if you are suffering from Seasonal Affective Disorder or the Winter Blues!
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Work with me! Lose weight and develop life changing health and wellness habits for long...
2021-11-0928 min
Science Meets Spirit EssentialsEpisode 14: Shift into Wellness (soul chat with Amber Pachla)There is so much power in sharing our story. Community is a beautiful part of what makes doTERRA so special, and I love hearing just how doTERRA oils and products have changed and shaped people's lives. Sometimes we can feel alone, disconnected, and like things aren't possible for us. I hope these Soul Chats change things for you! Every story is unique, and I hope my guests give you tons of ideas and inspiration beyond what I share here on the regular.
Today's soul chat is with my friend Amber Pachla. Amber is a Health Coach and the host of t...
2021-11-0328 minShift Into Wellness#26 - Sex and Intimacy with Rebecca S. KayToday I chat with Rebecca S. Kay about sex and intimacy! Sex is something that should be talked about, since it is such a huge part of human existence (in my opinion!). Rebecca is a sex educator and intimacy coach with over 10 years experience in the field of sexuality. Through talk sessions and body-based practices, Rebecca helps clients overcome sexual challenges, explore their authentic sexual selves, and deepen their interpersonal relationships. She offers both online and in-person sessions from her office in west-end Toronto.
Today we discuss:
- intimacy
- overcoming hurdles in sexu...
2021-11-021h 10Shift Into Wellness#25 - The Five Element Theory with Brigita SlekysToday I am joined by Brigita Slekys, a Licensed Acupuncturist who has studied Chinese Medicine and likes to use the Five Element Theory when treating her clients. The Five Element Theory is ancient and has been used for centuries in Chinese Medicine. The Five Elements include; FIRE, EARTH, METAL, WATER and WOOD. Each element has it's own specific characteristics and properties - and there are organized relationships between the elements, nature and the body. Brigita goes through each element with us and common attributes of each - allowing us to perhaps recognize which element(s) calls to us and...
2021-10-261h 04Shift Into Wellness#24 - Down Syndrome Awareness with Blair StayzerOctober is Down Syndrome Awareness Month! In today's podcast I chat with Blair Stayzer, co-founder of "G-Mc's Homies with Extra Chromies", a not for profit organization for people living with Down Syndrome. The group promotes social health and wellness, educational opportunities and a positive public awareness for Down Syndrome. Today Blair touches on;
- how and why he started the foundation
- what working with people with Down Syndrome has brought to his life
- why it is important for EVERYONE to have the opportunity to belong to a group and enjoy the...
2021-10-1936 minShift Into Wellness#23 - Cycle Syncing with Jenn PikeToday I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host of The Simplicity Sessions podcast. Jenn focuses on women's hormone health in her practice and educates through her programs and podcast. Today Jenn talks to us about Cycle Synching - an amazing concept that promotes well-being and comfort for women during all four phases of their cycles.
Jenn educates us on:
- the four phases of a woman's cycle
- you don't have to menstruate to have a cycle!
- how y...
2021-10-1249 minShift Into Wellness#22 - Finding Balance with Dr. Christy LaneToday I chat with my best friend Dr. Christy Lane. Christy is a start-up founder, award winning scientist, the CEO of Lane Solutions Consulting AND a professor and chair at Mt. Royal University in Calgary, Alberta, Canada. She is also a wife and mother of three young children. Sounds like a lot, right? It is! But even with all of that on her plate, Christy commits to finding balance in her life by prioritizing what is important to her and her family. Christy gives of some insight to how she tries to ensure there is balance in her life...
2021-10-0639 minShift Into WellnessFinding Balance in Life with Dr. Christy LaneToday I chat with my best friend Dr. Christy Lane. Christy is a start-up founder, award winning scientist, the CEO of Lane Solutions Consulting AND a professor and chair at Mt. Royal University in Calgary, Alberta, Canada. She is also a wife and mother of three young children. Sounds like a lot, right? It is! But even with all of that on her plate, Christy commits to finding balance in her life by prioritizing what is important to her and her family.
Christy gives of some insight to how she tries to ensure there is balance in...
2021-10-0539 min
Shift Into Wellness#21 - Season Two - Solo - My Journey with Alcohol and Sober LivingWelcome back to Season Two! Today I talk about my journey with alcohol over the past ten months. Alcohol is a trigger point and uncomfortable conversation for a lot of people - but one worth the discomfort in my opinion.
As always, I don't hold anything back and let you know why I went booze free for as long as I did, my current relationship with alcohol, and why I believe you should consider cutting back, or at least evaluating your own personal relationship with alcohol.
If you want a buddy in going alcohol-free, for a...
2021-09-2825 min
Shift Into Wellness#20 - Season 1 Finale - Five Essential Oils for Health and Wellness with Dr. Laura HughesIn the Season One finale (!), I chat again with Dr. Laura Hughes, this time about essential oils! Laura is a global leader with doTERRA Essential Oils, and was a naturopathic doctor in the past. She understands not only essential oils in depth, but also the body's systems and how we can use oils for health.
Today we talk about FIVE oils; Lemon, Grapefruit, Peppermint, Copaiba, and Zendocrine (a doTERRA blend made specifically for cleansing and detoxification).
We go through each oil, ways you can use them in your health care routine, and different ailments they c...
2021-09-0758 minShift Into Wellness#19 - Astrology with Rachel SchwabToday I speak with Rachel Schwab, a life coach hailing from Toronto, Ontario, who uses people's astrological charts as a tool in her coaching.
Today she teaches us about;
- Sun signs
- the relevance of Moon and Ascending signs
- the planets roles in our charts
- what each element in the Zodiac signifies
- the Moon and it's cycles and how we can use Moon Rituals for personal growth and understanding
- how you can dive deeper into your own chart
2021-08-311h 01Shift Into Wellness#18 - Plant Medicine for Healing and Expansion with Nettie ChristineToday I sit down with Nettie Christine, a custom home builder by day, who spends a lot of her free time exploring energy work through meditation, music and plant medicines. Nettie has sat with a variety of plant medicines, and today she talks with me about her own experiences and how they have changed her life, for the better.
In today's podcast we cover;
- what Plant Medicine is
- different Plant Medicines you can 'sit with'
- how they can help with healing, relationships and past traumas
- m...
2021-08-2452 minShift Into Wellness#17 - Solo - Detox 101, Women's Retreat and Things to ComeToday is a solo episode! It's been awhile and I thought it was time I talked about what is coming up for me in the future, answer some questions, and let everyone know how they can work with me.
I also talk about detoxification, something that has changed my life in SO MANY positive ways, and of course, essential oils and their benefits.
I want to host Women's Retreat here at our home this September! The plan is to hold it Friday, September 24th - Sunday, September 26th. This weekend will include:
- 2 n...
2021-08-1727 minShift Into Wellness#16 - Dedication with Chris StoutenburgToday I chat with Chris Stoutenburg about dedication, overcoming (big) obstacles, and the "just do it" mentality.
In 1997, Chris had an accident that left him without use of his legs. Instead of feeling sorry for himself, he accepted his new way of life, worked his ass off, played Wheelchair Basketball in the Paralympics, and went on to become an advocate for inclusivity and accessibility. He got into Crossfit, and recognized it's need for competitive programs for adaptive athletes, and from there Wheelwod was born, a platform used to provide just that.
Chris views dedication in a...
2021-08-1050 minShift Into Wellness#15 - Regenerative Organic Farming with Mitch GoodHow much thought do you give to what food you and your family are consuming? Do you know where that food was raised and produced, and how? Do you know where your money is going when you purchase said food?
Today I chat with Mitch Good, Farm Operations Manager of Good Family Farms in Meaford, Ontario. The farm practices Regenerative Organic Farming, and Mitch loves to educate people about this topic on his Instagram, on farm tours, and (lucky for me!) on podcasts from time to time.
Today Mitch teaches us about;
- wha...
2021-08-031h 08Shift Into Wellness#14 - Burnout with Jenna Schiller, R.H.NDo you feel burnt out? Do you know someone who does? Burnout is becoming more and more common - particularly right now in the midst of a Pandemic. People are finding themselves exhausted, with too much on their plate, feelings of overwhelm, and frustration with the perceived inability for change.
Today I interview Jenna Schiller, a Registered Holistic Nutritionist who specializes in helping women through this very thing. Her program is called "Burnout to Bliss", and concentrates on energy levels and how to work through, and heal from, burnout.
Key topics discussed today include:
2021-07-2758 minShift Into Wellness#13 - Why You Should Eat Real Food with Stephanie KayHolistic nutritionist Stephanie Kay joins me on the podcast today to talk about all things REAL FOOD.
Today we touch on;
- what real food is
-what processed food is
-why we should try eating real food more often than not
-diet culture and the "hot" diets of our time
-balance and not making things harder than they have to be
-dedication over motivation
Steph is a plethora of knowledge when it comes to nutrition and simplifying how we eat and look at food. Th...
2021-07-201h 17Shift Into Wellness#12 - Conscious Breathwork with Jenn MansellToday I talk with Conscious Breathwork Facilitator and Somatic & Body-Based Coach Jenn Mansell. Jenn's own journey to healing is a fascinating one, and one I think could resonate with listeners. Your story will likely be very different, but the common denominator is healing past trauma and/or opening yourself up to expansion.
Learn what Conscious Breathwork is, and how it can help you break through emotional barriers and experience release. Jenn tells us today why we should listen to our body, heal from the inside out, and never simply accept a life without healing.
2021-07-1347 minShift Into Wellness#11 - Women’s Hormone Health with Samantha GladishIn today's podcast, I speak with Samantha Gladish - Registered Holistic Nutritionist, best selling author of "The 30-Day Hormone Solution", and host of the popular "Healthy Hormones for Women" podcast.
Sam is an expert of women's hormone health, and today we cover A LOT of ground;
- what hormones are & how to know if they are functioning the way they should be
- the importance of a healthy (period) cycle
- sleep and it's role in hormone and overall health
- nutrition and an anti-inflammatory diet
- t...
2021-07-061h 14Shift Into Wellness#10 - Detoxification - Benefits for Your Hormone (& Overall!) Health with Lauren NaderiToday I speak with Lauren Naderi, a Certified Holistic Nutritionist who specializes in women's hormone balance and focuses largely on detoxification.
There is SO much information covered today;
- what detoxification is and how it affects our body
- chemicals and hidden hormone disrupters in our cleaning and skincare products and why we should "ditch and switch" when we can
- the importance of hydration (and water filtration)
- the role nutrition plays in detoxification and in aiding hormone health
- the benefits of castor oil and o...
2021-06-291h 11Shift Into Wellness#9 - The Benefits of (Hot) Yoga with Dana DineenToday I speak with my friend Dana Dineen about hot yoga, yoga in general, and the benefits one can take away from a practice. Dana is a longtime Yogi, receiving her instructor title back in the early 2000'S and having owned and operated multiple hot yoga studios.
Today Dana opens up to us about;
- working through anxiety and eating disorders with yoga
- who yoga is for
- community and inclusiveness
Dana's yoga studio, Beaches Hot Yoga in Toronto, is offering virtual and in-person classes. Visit her website at htt...
2021-06-2234 minShift Into Wellness#8 - TransformationThis solo episode is a short one on transformation, a word which has been coming up for me a lot lately. What exactly does a transformation entail? How do I know this is, in fact, what I am going through?
A little background on myself personally and how I have changed.
Reach out to me on Instagram at https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla
2021-06-1814 minShift Into Wellness#7 - Mindset and Alignment with Megan SchmidtToday Megan Schmidt joins me on the podcast to talk about a couple of her favourite topics - mindset and alignment. Megan is a mindset and energy transformation coach, a yoga instructor and the host of The Align Wellness podcast. Her podcast invites tough love, mindset and journaling work, and makes you really think about how you are living your life.
Today we touch on; - what alignment actually is and why it is important
- how shifting your mindset can change your life
- what it means to live in and work thr...
2021-06-1540 minShift Into Wellness#6 - Essential Oils for Health & Wellness with Laura BourneIn this episode I speak with Laura Bourne about how we can incorporate essential oils into our lives and households, and how to use them to contribute to our well-being. Laura is an HR maverick, holistic nutritionist, health coach, and (lucky for us), an essential oils expert. Today we touch on how essential oils can help us with: - sleep - digestion - anxiety & stress - sex (yep!) and many other areas related to wellness. It's a fascinating conversation, and I hope you enjoy as much as I did!
You can find Laura at her website https...
2021-06-081h 14Shift Into Wellness#5 - Life coaching with Science & Spirit with Dr. Laura HughesHow does life coaching fit into health and wellness? In many ways! Today my own life coach, Dr. Laura Hughes, talks with me about the role of a life coach, mentorship (and the difference between the two), the human brain, and spirituality.
Find Laura on Instagram at https://instagram.com/drlaurahughes?utm_medium=copy_link
or at her website https://drlaurahughes.com
Check out her podcast! https://podcasts.apple.com/ca/podcast/episode-7-my-story/id1507843494?i=1000494536256
Reach out to me on Instagram! https://www.instagram.com/amberpachla/
o...
2021-06-0135 minShift Into Wellness#4 - Detoxification - Removing Alcohol & Sober Living with Emily RobertsonToday my friend Emily Robertson joins me to chat about her decision to remove alcohol from her life. We touch on what lead her to this decision, how her mental and physical health has improved since making the decision, and what advice she has for anyone who is sober-curious.
Emily has her own sober living page on Instagram - https://instagram.com/booze.free.living?igshid=v2r4swldprul
Reach out to me on Instagram! https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Interested in...
2021-05-2534 minShift Into Wellness#3 - Acupuncture and Fire Cupping with Jennifer Redding, R. AcIn this episode, I interview my friend and acupuncturist Jennifer Redding. We discuss Eastern medicine and philosophies, acupuncture, fire cupping, Jenn’s journey, and all things wellness.
Find Jenn on Instagram at https://instagram.com/acufx?igshid=1n7s8wk10nw7z
or at her website https://acufx.ca
Reach out to me on Instagram at https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla
2021-05-1849 minShift Into Wellness#2 - Body, Mind and SpiritThis episode covers three areas - Body, Mind and Spirit. My shift into Wellness has come at many levels, and I wanted to touch on multiple things early to really put myself out there!
Included: •healthy eating •weight loss •astrology •mindset •dreams
Reach out to me on Instagram at https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla
2021-05-0837 minShift Into Wellness#1 - My Shift Into WellnessHi everyone! In my first podcast, I’ll dive into what has been going on in my life the past 6 months in my wellness journey.
Reach out to me on Instagram at https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla
2021-05-0414 min