Shows
Project MonikaGoodMusic mixtape 010🎧💜 Hey, it's Monika, and welcome to Episode 10 of Monika's Music Mix. On today's episode, in the new vibes of mellow, soulful, and reflective kinds of music, we'll be featuring lo-fi hip-hop, old-school hip-hop, and get tastes of electronic and multi-tongued tunes.🌌🔮 Today's mix might stir some nostalgia and melancholy as we journey through soulful beats and thoughtful melodies.🎶 "If this show has been meaningful to you, please share this experience with friends who can help deepen the connection further to our communities. #MonikasMusicMix #ProjectMonika #GoodMusicmixtape #goodmusic👾🖤 Thank you for joining me in this moment of reflection...
2024-04-151h 31
Project MonikaGoodMusic mixtape 004It is time for a GoodMusic portion! Thank you guys for every download. Subscribe and put your notifications on. New episode each week :)Track list:The Cancel - My Soul.mp3Blue Wednesday,Mr. Shirai - Cabin Crew.mp3другдиджея,Нотэбёрд - детский сад.mp3GuiB - On the Block (Remix).mp3Fred again..,The Blessed Madonna - Marea (we’ve lost dancing).mp3Brock Berrigan - So In Love.mp3Cookin Soul,Hip Dozer - Where's My Towel.mp3Peter Cat Recording Co. - Memory Box.mp3Wax Tailor,Charlotte Savary - Seize the Day.mp3Mac Miller - The Spins.mp3khai dreams - Los...
2024-03-021h 28
Bjoyed PodcastS3 Ep45 Lead Yourself FirstHow do you become a great leader? You need to be an effective leader of yourself. In this episode, I talk about what's keeping you a reactive leader and what needs to change so you can be the confident, proactive leader that empowers your personal and professional teams. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and a...
2023-12-0108 minBjoyed PodcastS3 Ep44 Outcome Focused ThinkingAre you stuck in the details? If you're churning over a tough conversation with an employee or struggling to deal with a tantrum from your toddler, it can feel hard to live with freedom and joy. Clarity creates room for freedom and joy. In this episode, I talk about how to get more clarity through outcome focused thinking so you can quit wallowing in the details and take action with confidence. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they...
2023-11-2210 minBjoyed PodcastS3 Ep43 What Are You ToleratingWhat are you tolerating? In this episode, I talk about what I tolerated for 3.5 years straight that impacted my daily life. I also talk about why change feels hard and how you can use that information to start moving past the challenges you've been tolerating so you can get the freedom, joy, and elevated performance that you desire. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to cle...
2023-11-0312 minBjoyed PodcastS3 Ep42 Life by DesignAre you consciously designing your life the way you want to live it? Many people are living according to the way they've been influenced to live. This may initially lead to success by societal standards but it can also tend to bring on eventual burn-out, overwhelm, and lack of self-trust. Listen to this episode to learn the secret to living life by design so you can feel free and on-fire to use your individual gifts to make a real impact. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create mor...
2023-10-2517 minBjoyed PodcastS3 Ep41 Brain TrainersWhat if your problem employee or critiquing mother-in-law was your greatest asset? It takes practice to retrain your brain to think the thoughts that get you the results you want. Listen to this episode if you want to learn how to turn your toughest relationships into your most valuable brain trainers. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from no...
2023-10-1816 minBjoyed PodcastS3 Ep40 Productivity Through PresenceDo you want to stop doing the stuff that doesn't matter so you can lean into what does? You'll need a coherent brain for that! In this episode, we talk about how to use presence to amplify your productivity in the areas that really matter. If you feel like you're constantly in a state of reaction, this episode is for you! B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life. If you are...
2023-10-1115 minBjoyed PodcastS3 Ep39 It's Not About the PlantIn this episode, I discuss the importance of acknowledging your needs. How can we expect others to respect our boundaries and make us a priority if we are not willing to give that to ourselves? If you want to have the energy and capacity to reach your goals, you need to be a priority in your life. Listen to this episode to get started today! B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work and life.
2023-10-0409 minBjoyed PodcastS3 Ep36 Let's Go DeeperB'joyed Podcast is so happy to be back in your earphones. In Season 3 of the podcast, we are going deeper to help you live life YOUR way. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you're in the right place. I'll teach you how to master your mind and work with your body, so you can...
2023-09-2711 minBjoyed PodcastS3 Ep37 What's Holding You BackIn this episode, we are talking about what's really holding you back from getting what you want in your life. You don't want to miss the breakdown of how your subconscious mind is impacting and influencing you. Once you know this, the sky is the limit! B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you're in...
2023-09-2712 minBjoyed PodcastS3 Ep38 Throw Out the To-do ListOpen your mind to new ways of operating that will help you feel lighter. I use throwing out my to-do list as an example, but you can apply your new way of thinking to anything in your life that isn't helping you get where you want/be who you want to be in your life. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, p...
2023-09-2710 min
You Must Be Some Kind of Therapist71. “Sex Work” or Slavery? Myths vs. Facts of Modern Prostitution, with Michelle KellyHuman trafficking is a hot button issue, and the question of whether so-called “sex work” can ever be empowering for women looms large in the culture wars today. But what is the reality of the sex industry for those who have survived it? How does it impact their most intimate relationships, and what are the ripple effects on relationships at large? Oftentimes it's those closest to us that can hurt us most, and nowhere is this more true than in the lived experience of women who’ve navigated the fraught landscape of domestic abuse, trafficking, and sexual exploitation. This week...
2023-08-211h 44
Big Meow204: Amber Pecoraro Addresses Common Barriers to SuccessAngela Howard interviews Amber Pecoraro, founder of B'joyed Coaching, as she shares her journey of discovering coaching and how it helped her find her own voice and power. Amber also discusses how she helps women leaders overcome mental roadblocks and create balance in their lives through calming techniques and tapping into intuition.
Find her at:
https://www.bjoyed.com/
https://www.instagram.com/bjoyed.coaching/
https://www.linkedin.com/in/amber-pecoraro-bjoyed/
#womenhelpingwomen
#Womenentrepreneurs
#WomenAuthors
#WomenSpeakers
...
2023-06-0416 min
Contracting ConversationsAir Force Materiel Command's The Contracting Experience PodcastIn this episode of Contracting Conversations, Amber Pecoraro comes on the show to discuss "The Contracting Experience" podcast - Amber works for the Air Force
Materiel Command's Contracting Directorate and will discuss what the show is
about and how it would benefit all Contracting Professionals to listen in - give
the show a try - over 2200 current subscribers and 84,000 downloads during its 4-year run, so far.Find the podcast at your favorite podcast location. Here are some links:Defense Visual Information Distribution Service (dvids): https://www.dvidshub.net/search/?filter%5bunit%5d=AF-MC&filter%5btype%5d=a...
2023-03-2406 min
The Contracting ExperienceThe Contracting Experience - Episode 40: Sharpen the ClawThis episode of "The Contracting Experience" (TCE) podcast features a conversation between F-16 Systems Program Office (SPO) Director Col Timothy Bailey and TCE host Amber Pecoraro during the F-16 SPO workforce development discussion "Sharpen the Claw".
Amber talks about two initiatives she's been leading in Headquarters Air Force Materiel Command Contracting Directorate - Creating and hosting "The Contracting Experience" podcast and creating the first-ever one-on-one coaching program for Air Force Contracting
supervisors.
Amber talks about how the podcast started, what different perspectives
listeners can gain from her favorite episodes, and the importance of the
program management and contracting relationship in...
2022-10-1740 min
Momentum Restart PodcastLet Go of Your Age & Do What Lights You Up with Amy Pecoraro and Anita SchwierStop the excuses of why you can’t start something new, and listen to this week’s episode with guests Amy and Anita of the Hot Flash Podcast. You will hear WHY you are never done bringing your great ideas to the world, motivated to get going, with a few laughable moments along the way.Amy Pecoraro and Anita Schwier are sisters and co-hosts of The Hot Flash Podcast, a podcast for women who are 40 and those who will be one day. When they are not sitting behind the podcast microphone, they are both happily marr...
2022-09-2030 min
The Hot Flash PodcastMindset Matters With Coach Amber BHello Hot Flashers! We are so glad you are here and thank you for listening to another episode of The Hot Flash Podcast! In this episode we welcomed mindset + productivity coach, Amber B (which is short for Bibelheimer 😊). Amber lives in Minnesota and grew up in a household of entrepreneurs which of course, translated into her being a small business owner. We chat about the importance of resetting your mindset, pivoting into a new career and how Amber did that, the importance of confidence and more... We hope you are encouraged and inspired by...
2022-09-1321 minBjoyed PodcastS2 Ep35 Integrate the Whole PersonFeeling stuck or not sure how to move forward? Examining the real issues as your whole self will better help you figure out the root cause of where you're at and how to move forward. In this episode I give you self-coaching questions to get curious and invite you to work with me. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with Your True Self. ...
2022-08-3106 minBjoyed PodcastS2 Ep34 Take Up SpaceDo you take up space in your own life? In this episode, we talk about ways to start taking up space that will energize and sustain you. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with Your True Self. Follow B'joyed Coaching on Instagram @bjoyed.coaching to stay connected. If you're interested in learning more about coaching with me, go to https://www...
2022-08-2409 minBjoyed PodcastS2 Ep33 Big ProblemsDo you have big problems? Check out this episode to get a different perspective about them. Also, check out talented artist and the best piano bar singer around @tatsu.and.the.keys on Instagram. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with Your True Self. Follow B'joyed Coaching on Instagram @bjoyed.coaching to stay connected. If you're interested in learning...
2022-08-1707 minBjoyed PodcastS2 Ep32 Travel to New PlacesTraveling to new places creates new neural pathways in your brain and opens you up to new possibilities in life. You don't have to book a flight or spend a lot of money to do this. Listen to find out how you can travel to new places to support new thinking, possibilities, and perspective in your daily life. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with...
2022-08-1011 minBjoyed PodcastS2 Ep31 Go With Your FeelingHave you ever done something because you felt like you had to, even though it felt heavy in your body and not exciting? What if it were possible to listen to those feelings and decide not to do the thing? In this episode, I talk about how I listened to my feelings to delay releasing podcast episodes this Summer and what I gained from that experience. I also talk about how you can listen more to your body when it comes to things you feel like you have to get done. To receive inspiration to...
2022-08-0309 minBjoyed PodcastS2 Ep30 Let Go of Control for Your HealthJoin me in talking with the Anti-Diet Health Coach, Abby Grubbs, as she shares how she helps her clients reach food and body freedom through sustainable, lifelong changes that lead to feeling better and losing weight. In this episode, Abby discusses what being strictly in masculine energy can do to your body and behavior. She also shares how letting go of the need for control has helped her personal life and inspired the work and results she gets with her clients. Listen-in for the wisdom Abby shares with her younger self that struggled with her own exercise...
2022-06-1527 minBjoyed PodcastS2 Ep29 I Didn't Get the JobHave you ever been turned down for a job, not made the team, or failed at something you worked hard for? When this happens, it can feel like we are personally being rejected, especially if our identity is tied closely with the thing we are going after. In this episode I talk about how you can detach your worth from what you strive to achieve and the peace, learning, and freedom that is waiting for you on the other side. To receive inspiration to discover your true self and stay updated on B'joyed offerings go...
2022-06-0711 minThe Contracting ExperienceThe Contracting Experience - Episode 37: Taming Task Lists, A Special Coaching EpisodeIn this episode, Certified Professional Coach and host, Amber Pecoraro, talks about a topic that she has worked on with Contracting Supervisors:
taming task lists/to-do lists.
Is your task list/to-do list making you feel guilty and like you are constantly behind, rather than helping you be effective and efficient in your job? If so, this episode is for you. Amber gives you strategies to help your task list work for you, instead of you working for your task list.
If you would like to share feedback on the podcast, please submit via thecontractingexperience@gmail.com.
Register at https...
2022-05-2413 minBjoyed PodcastS2 Ep28 Message to My 33-Year-Old SelfWhat if you could talk to your younger self? What would you tell her? In this episode I share some valuable knowledge with my 33-year-old self and give her strategies to quiet the noise of "shoulds" from her sub-conscious mind and connect with the beautiful person she is. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with Your True Self. Follow B'joyed Coaching...
2022-05-2413 minBjoyed PodcastS2 Ep27 Listen to Your BodyAre you feeling rundown, tired, overwhelmed, or unable to focus? Is everything feeling a little (or a lot) harder than it should and you can't figure out why so you keep going and doing and pushing through? Now is a good time to listen to this episode. Your body may be trying to tell you something. Finding out how to feel better may be as simple as asking yourself what you need. In this episode, I walk you through why it's so important to listen to your body and how you can start doing it today. To...
2022-05-1711 minBjoyed PodcastS2 Ep26 Ask For HelpAsking for help is something I've struggled with most of my life. In this episode, I talk about why many people in our society struggle with asking for help and why it's important to give yourself permission to ask for help. I also give you some ways to start asking for more help in your life and the benefits you can get from it. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from...
2022-05-1014 minBjoyed PodcastS2 Ep25 Align Your EnergiesYou've heard of work/life balance (like hundreds of times) before. You've tried to get work/life balance but you just feel depleted, guilty for not attaining it, and anything but balanced. What if there is a different way to think about having balance in your life? In this episode, I talk about masculine and feminine energies and how aligning them in your life can give you the balance you've been searching for. We will cover the qualities of masculine and feminine energies, why and how to balance them, and the impact it can have on your...
2022-05-0320 minBjoyed PodcastS2 Ep24 Launch Your True SelfThere is this whole other person inside of you – Your True Self. In many cases, this person has been quieted by a lifetime of rules, expectations, and societal norms. When she's able to lead in your life – that is when the fun really starts. This episode is being released on the Eve of the official launch date of my Life Coaching business, B'joyed Coaching. I talk about what launching this business as My True Self means as well as how you can start allowing Your True Self to lead in your life. To receive inspiration to d...
2022-04-2516 minBjoyed PodcastS2 Ep23 Your GiftWhat is your gift? I think everyone has gifts within them. When utilized, these gifts allow us to live a life with more purpose and joy. In this episode, I talk about why you may not know what your gift is and some tips on how to find it. I also give you some examples on how to nurture your gift and offer it out to the world, so you can feel lit up and positively impact those around you. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https...
2022-04-1913 minBjoyed PodcastS2 Ep22 Distraction is a TrapWe've been distracted for so long it just feels like reality now. Distractions come in many forms: Social media, news, overscheduling ourselves, needing to buy the next thing to make our lives better, etc., etc. But what if all these distractions are keeping you from your greatest resource…Yourself. Listen-in to become more aware of how distractions are keeping you from accessing your potential, beauty, and gifts. I also give you some small ways to start limiting distractions in your life today. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to...
2022-04-1206 minBjoyed PodcastS2 Ep21 Nervous SystemFeeling overwhelmed, anxious, or on edge? Understanding how your nervous system works can help you get out of it. In this episode, I talk about how I use the knowledge of my nervous system's autonomic responses to help me on days where I feel overloaded and overwhelmed. I also give you an example of how being conscious of your thoughts can help you regulate your nervous system. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a...
2022-04-0520 minBjoyed PodcastS2 Ep20 NeuroplasticityIf you want to learn how to manage your limiting thoughts and long-held beliefs, neuroplasticity will be your new best friend! In this episode I talk about what neuroplasticity is and how learning about it helped me address my own limiting thoughts and beliefs. I also give you some ways to play with neuroplasticity in order to think and believe the thoughts that will give you the results you want. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter...
2022-03-2916 minBjoyed PodcastS2 Ep19 #1 PriorityWhat is your #1 priority? WHO is your #1 priority? In this episode, I talk about these questions as well as give you the opportunity to learn HOW you can make yourself a top priority in your life by subscribing to the B'joyed newsletter. The HOW includes mindset shifts, establishing the plan, and how to take action. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://www.bjoyed.com/ and sign up for my B'joyed newsletter. You'll get a special gift from me: 5 Simple Steps to Connect with Your True Self...
2022-03-2208 minBjoyed PodcastS2 Ep18 True SelfWhat is your true self? How would you live your life if you were connected to your true self? In this episode, I talk about these questions as well as give you three simple ways to get started discovering your true self today. To receive inspiration to discover your true self and stay updated on B'joyed offerings go to https://bjoyed.com/ and sign up for my B'joyed newsletter. Follow B'joyed Coaching on Instagram @bjoyed.coaching to stay connected. If you're interested in learning more about coaching with me to discover your true s...
2022-03-1510 minBjoyed PodcastS2 Ep17 My Story (3/3): Retrain the BrainIn this episode I talk about surrendering to my situation and the messages my body was giving me. You'll learn how I found help for the non-stop itching and welting on my face and dealt with emotions I had suppressed for so long as a mom, wife, and professional. I also talk about finding my true self and how we all need to make ourselves a priority and allow our true selves to shine more in our lives. If you're interested in learning more about the program I did to retrain my brain it is called Dynamic N...
2022-03-0836 minBjoyed PodcastS2 Ep16 My Story (2/3): Fight & Flight ModeMy body was in fight/flight mode which caused me to go into a stress loop I couldn't get out of. In this episode, I talk about what put me there and my body's response to get me to listen. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list to receive inspiration to discover your true self and stay updated on B'joyed offerings. Follow B'joyed Podcast on Instagram @bjoyed.podcast. If you're interested in learning more about coaching with me to discover your true self go to www.bjoyed...
2022-03-0126 min
Bjoyed PodcastS2 Ep15 My Story (1/3): The PreludeThe prelude is the action or event serving as an introduction to something more important. In this episode, I talk about my 3+ years of daily dizziness and how that was the event that was actually introducing me to something bigger that I needed to face. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list to receive inspiration to discover your true self and stay updated on B'joyed offerings. Follow B'joyed Podcast on Instagram @bjoyed.podcast. If you're interested in learning more about coaching with me to discover your true...
2022-02-2222 minBjoyed PodcastS2 Ep14 B'joyed is Back!B'joyed Podcast is so happy to be back in your earphones. In this episode I introduce you to the journey I've been on to really discover my true self and we talk about what's in store for Season 2. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list to receive inspiration to discover your true self and stay updated on B'joyed offerings. Follow B'joyed Podcast on Instagram @bjoyed.podcast. If you're interested in learning more about coaching with me to discover your true self go to www.bjoyed.com.
2022-02-2203 min
Stories of StrangenessEpisode 28 - The Black Dahlia MurderIn this episode, Zoe tells us about The Black Dahlia Murder. Not the metal band, but the murder of Elizabeth Short, known as the Black Dahlia. Fair warning - there are some graphic descriptions in this one, due to the horrific nature of the crime. We also get sidetracked talking about chess, chickens and mermaid bras.Here's a rundown of the episode:00:36 - Hello!01:12 - Presented Piece - The Black Dahlia Murder12:24 - Promo - The Matrix Has You13:31 - Discussion45:26 - Thanks and Where...
2021-06-2151 min
她說犯罪 She Tells True Crime1｜安珀警報｜美國兒童失蹤協尋系統想要跟親近 Lily 的全職創作生活嗎？成為會員即可享有常常錄音錄到崩潰，不能在節目公開會毀壞形象的 NG 花絮，訂閱人數滿 20 位即可解鎖她說幕後聲音電子報，點選資訊欄連結查看更多獨家內容吧！ https://link.fstry.me/3p4OlFv 1996年在德州Arlinton發生的一起隨機兒童綁架案件促使了全美救援制度的改革，是什麼事件導致美國成立了具有最高權威的國家警報系統？ 想看更多此案件的細節請到 Instagram@shetellstruecrime https://www.instagram.com/shetellstruecrime/ 此節目內容可能引起某些人不適，建議謹慎收聽，如果需要請尋求專業協助。 免付費生命線 1995 免付費安心專線 1925 家暴專線 113 婦女救援基金會 02-2555-8595 Music Credit: Joey Pecoraro-Down Slynk-Enchantée feat. Mr Stabalina William Rosati-Reception B - Somber Ballads by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://incompetech.com/ 這集提到的內容/資料來源: https://www.youtube.com/watch?v=O6NrtDmTbDI How do Amber Alerts work? / Global News https://amberalert.ojp.gov/ Amber Alert Website https://reurl.cc/ZODpxA The Abduction and Brutal Slaying of Amber Hagerman/ Medium@The True Crime Times https://reurl.cc/oLlWGv Dallas News/Naheed Rajwani https://www.missingkids.org.tw/ 失蹤兒童少年資料管理中心 https://www.troubledteenhelp.com/sites/default/files/Overall%20Runaway%20Statistics%200309.pdf /troubleteenhelp數據 https://www.npa.gov.tw/NPAGip/wSite/ct?xItem=78263&ctNode=12873&mp=1 警政署失蹤人口統計資料
2020-08-0313 minBjoyed PodcastEp 13 AwarenessOn this final episode of Season 1 of the B'joyed Podcast I share what I am taking away from the pandemic situation and encourage you to reflect on what you want to take away. I also share an exciting new journey I've begun in Personal Coaching. Check out my friend Meghan Mettling's blog "Life After Birth" to hear what she is taking from this situation in her latest blog post The Momma I'm Not @ https://lifeafterbirthsite.wordpress.com/ Are you ready to do internal work to move past your limiting beliefs, stop settling, and start thriving...
2020-06-1516 minBjoyed PodcastEp 12 Ask a Decision EngineerMichelle Florendo is a Stanford educated Decision Engineer who works as a Personal and Executive Coach for Type-A professionals. She navigates us through thoughtful and practical decision-making strategies that help remove stress and empower our decision-making abilities. Michelle is launching Season 2 of "Ask a Decision Engineer" podcast and you can actually record your questions about decision-making for her to address at askadecisionengineer.com. Email bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B'joyed Podcast on Facebook...
2020-05-1841 minBjoyed PodcastEp 11 A Weird JourneyKatie Barrie shares what she calls a "weird journey" growing up traveling to work in flea markets, finding herself through competing in beauty pageants, and becoming a TV Producer working on projects with HBO, History Channel, and HGTV. Katie is the producer of the Travel Channel show "Haunting in the Heartland" and is passionate about being a mom of three, wife, and woman of faith. I hope you enjoy her candid story of keeping perspective and finding joy in the midst of life's challenges and opportunities. Email bjoyedpodcast@gmail.com to join the B'joyed Podcast email list...
2020-05-011h 14Bjoyed PodcastEp 10 Empowerment Through Pursuit of JusticeThis episode features Sarah Turney, the creator and host of the groundbreaking podcast "Voices for Justice". Sarah's sister, Alissa Turney, went missing in 2001. Sarah opens up to us about what it's like to live and research her sister's case which led her down the path of suspecting her father was involved in her sister's disappearance. Sarah shares how she's grown through this difficult experience and how it has inspired her to fight for justice for other victims and families. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with...
2020-03-1331 minBjoyed PodcastEp 9 Five Small ThingsThis episode features Five Small Things that can make a BIG impact in your daily joy. Amber gives an update on how the #bjoyedtoday Challenge is going – pros and the cons. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B'joyed Podcast on Facebook and Instagram @bjoyed.podcast. #bjoyed #podcast #podcastersofinstagram #podcaster #livingintentionally #intentionalliving #podcastlife #girlswhopodcast #workingmommy #workingmama #livethelifeyoulove #liveyourlife #choosejoy #ichoosejoy #daytonmom #gemcity #daytonohio #MomsAroundDayton #daytongram #mompodcast #podcastmom #workingmomstruggles #careermoms #careermomlife #hon...
2020-02-2123 minBjoyed PodcastEp 8 Seek HelpCheck out this next conversation with Mother, Grandmother, and Mental Health Advocate - Janet Stork. She talks about how she found joy in the midst of dealing with depression in her 30's and cancer in her 40's and 50's. She also discusses how she found a spiritual outlet that positively impacted her life and shares her thoughts to those facing similar struggles that make it difficult to focus on joy. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in t...
2020-02-0720 minBjoyed PodcastEp 7 Do Something DifferentJustin Rimmel is an Indiana boy that enjoys researching true crimes and unsolved mysteries. Four years ago, he discovered podcasts and decided to try something completely different from his day-job by starting the well-researched and detailed true crime Mysterious Circumstances podcast. Justin taught himself how to record, edit, and launch his first podcast while also researching and learning crime investigation protocol. Since then, he built a media company and started several other podcasts featuring creepypastas/ghost stories, Wild West true crime, and real-time investigations. Take a listen to Justin's story if you're considering doing something different than you've ever done...
2020-01-1727 minBjoyed PodcastEp 6 #Bjoyedtoday ChallengeJoin the #bjoyedtoday Challenge to intentionally choose joy everyday. Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B'joyed Podcast on Facebook and Instagram @bjoyed.podcast #bjoyed #joy #bejoyful #podcast #podcastersofinstagram #podcaster #livingintentionally #intentionalliving #podcastlife #mompodcaster #girlswhopodcast #mompodcast #mompodcasts #podcastmom #workingmomstruggles #careermoms #careermomlife #honestmotherhood #workingmommy #momlifebelike #workingmama #livethelifeyoulove #liveyourlife #choosejoy #ichoosejoy
2020-01-0104 minBjoyed PodcastEp 5 Burn-InIs burn-out taking away your joy? Amber Harper is a former burned-out teacher turned Coach and Host of The Burned-In Teacher Podcast which activates teacher self-empowerment through strategies that encourage mental strength and a renewed passion to take the steps to become Burned-In teachers. Amber's story of identifying her burn-out and taking action is an inspiration to anyone who feels stuck in their current situation. Get "Burned-In" with Amber at https://www.burnedinteacher.com/, The Burned-In Teacher Podcast on your favorite podcast app, and @burnedinteacher on all social media platforms. Email me at b...
2019-12-2739 minBjoyed PodcastEp 4 Girl's NightHow often do you hang out with your friends? If you're like me, not often enough. Recharge your outlook and mood with me and my really good friends, Alison and Katie…and then, MAKE PLANS WITH YOUR FRIENDS! Email me at bjoyedpodcast@gmail.com to join the B'joyed Podcast email list or to recommend someone with a great story to share about choosing joy in their lives. Follow B'joyed Podcast on Facebook and Instagram @bjoyed.podcast #bjoyed #joy #bejoyful #podcast #podcastersofinstagram #podcaster #livingintentionally #intentionalliving #podcastlife #mompodcaster #girlswhopodcast
2019-12-0646 minBjoyed PodcastMake Space for JoyLooking for more physical and mental space in order to concentrate on what brings you joy? This episode is for you. We speak with Personal Minimalism and Simplicity Coach, Rose Lounsbury, about what has led her to live a simpler, more purposeful life. She talks about her journey going from a middle school English teacher to business owner after having her triplets and how minimalism has allowed her to focus on the things that really matter and bring her joy. Rose is honest and extremely helpful in sharing a different way of thinking about what you do with your...
2019-11-1555 minBjoyed PodcastCompetition, Teamwork, & VulnerabilityThis episode of the B'joyed Podcast is with a sports playing, Ninja Warrior trained, engineer turned gym owner named Brittany Holterman. Brittany founded Legacy Gym MKE with her wife Jamie Neumen in January 2016. Brittany's life took a dark turn after the tragic loss of her mother at the end of college. Brittany talks about how she navigated that time in her life and was inspired by the love for teamwork, competition, and winning she had since childhood which motivated her shift from civil engineer to gym owner and trainer. Legacy Gym MKE is an innovative fi...
2019-11-1532 minBjoyed PodcastB'joyed BeginningsThe B'joyed Podcast features conversations with everyday people that are taking initiative to intentionally choose joy in their lives, in big and small ways, that will inspire you to do more of what brings joy in your life. If you would like to be part of the B'joyed Podcast email list or know someone with a great story to share about choosing joy in their lives, please email me at bjoyedpodcast@gmail.com. Follow B'joyed Podcast: Instagram: instagram.com/bjoyed.podcast Facebook: https://www.facebook.com/Bjoyed-Podcast-114048046687298/?modal=admin_todo_tour
2019-11-0809 min
The Life NewsThe Contracting Experience - Episode 18: Startup Innovation Fellowship Part 2 --Turning TablesThis episode is Part II on podcast host Amber Pecoraro’s Startup Innovation Fellowship experience. Maj. Gen. Cameron Holt, Deputy Assistant Secretary for Contracting, Office of the Assistant Secretary of the Air Force for Acquisition, Technology and Logistics, takes the mic and interviews Amber on her fellowship experience.The Startup Innovation Fellowship program is run by the National Security Innovation Network and provides military and civilian employees with 4-15 years of experience an opportunity to embed with a startup company for 6 weeks. Amber was matched with startup Decisive Point in Washington D.C., which works with other st...
2019-09-1623 minThe Contracting ExperienceThe Contracting Experience - Episode 18: Startup Innovation Fellowship Part 2 --Turning TablesThis episode is Part II on podcast host Amber Pecoraro’s Startup Innovation Fellowship experience. Maj. Gen. Cameron Holt, Deputy Assistant Secretary for Contracting, Office of the Assistant Secretary of the Air Force for Acquisition, Technology and Logistics, takes the mic and interviews Amber on her fellowship experience.
The Startup Innovation Fellowship program is run by the National Security Innovation Network and provides military and civilian employees with 4-15 years of experience an opportunity to embed with a startup company for 6 weeks. Amber was matched with startup Decisive Point in Washington D.C., which works with other startup companies to he...
2019-09-1123 minThe Contracting ExperienceThe Contracting Experience - Episode 17: Startup Innovation Fellowship with Eric Horan, Decisive Point Co-founderThe next two episodes of the podcast will focus on the Startup Innovation Fellowship program that podcast host, Amber Pecoraro, completed in June. The Startup Innovation Fellowship program is run by National Security Innovation Network and provides military and civilian employees with 4-15 years of experience an opportunity to embed with a startup company to explore a command issue for six weeks.
Amber was matched with the startup company, Decisive Point, in Washington D.C. which works with other startup companies to help them get emerging technologies into the government space. Her focus area was to better understand the challenges...
2019-08-2222 minThe Contracting ExperienceThe Contracting Experience - Episode 3: Notes to New Contracting Officers – Bob BochenekAre you a new contracting officer, or are you in the process of becoming a contracting officer? This episode is the first in a series of episodes on notes to new contracting officers. We will talk with seasoned and new contracting officers about what they wish they would have known when they first started out as contracting officers and advice and insights they can share with the folks out in the field. In the first episode of “Notes to New Contracting Officers,” host Amber Pecoraro sits down with Bob Bochenek, Technical Director at the Air Force Materiel Command Contracting Directorate. Boch...
2018-10-1723 minThe Contracting ExperienceThe Contracting Experience - Episode 1: Speed of Relevance and Agile Contracting - Heidi BullockIn this first episode of “The Contracting Experience,” podcast host, Amber Pecoraro, talks about why the Air Force Materiel Command Contracting Directorate is launching a podcast with Heidi Bullock, the contracting director. Bullock is a member of the Senior Executive Service and leads the diverse team of professionals at AFMC working to provide solutions for Air Force needs. She gives insights into her career experience in the Air Force and addresses the role contracting professionals play in "delivering performance at the speed of relevance," as outlined in the National Defense Strategy. She also talks about how agility and rapid acquisition is c...
2018-10-1735 min
Bamf Radio - Lofi and ChillLonely Nights - LoFi HipHop MixHello! Last month I finished 2 tracks. Dearly Beloved and Lonely Nights, you can stream it on every platform. Also follow me on Spotify, it will help me a LOT! Also I created a Vero account, you can add me and have a chat with me. Just search for Bamf and talk to me. Tell me what do you think about the show, if I you want some other tracks here, whatever you want. Do you have a pet? Send a picture! I love animals. So see you next time! Bye! 💕
*You can find this podcast on iTunes*
2018-06-2851 min