Shows
The Debt Free Dad Podcast276. Exploring the Financial Implications of Emotional EatingTo learn how to take the stress out of your finances so you can breathe again, follow this link: https://www.debtfreedad.com/lwp-masterclass-opt-in-page-podcast In today’s discussion, we tackled an often private yet significant issue: the link between emotional eating and financial stress. This connection can create a negative cycle where financial pressures lead to unhealthy eating habits, which in turn contribute to further financial difficulties. Brad Nelson, the founder of Debt Free Dad, recently discussed this topic with Amber Romaniak, an expert in emotional eating, digestion, and hormonal health.Connect with Am...2024-09-2430 min
"Healed" Now What?Ep. 5 Overcoming Food Addiction & Finding Body Freedom - Amber RomaniukSend us a textNavigating the Healing Journey: From Emotional Eating to Body FreedomThis episode welcomes Amber Romaniuk, an emotional eating, digestive and hormone expert, to share about her journey from emotional eating to body freedom. Amber discusses how she overcame her own emotional eating after gaining and losing more than a thousand pounds and spending over $50,000 on binge eating foods. We talk about the connection between nervous system dysregulation and eating disorders, the impact of society's perception of body image, overcoming guilt and shame, and how our cravings can be a signal about...2023-12-061h 04