Shows
Living in 3D Power PodcastEpisode 26: Season 1 Finale: Emma’s Wisdom, Family Laughs, and Future VisionsSend us a textIn this special LIVE Season 1 finale, Amber and Emma return to reflect on the wild, joy-filled, and transformative journey of Living in 3D Power. With viewers tuning in real-time, this episode celebrates favorite moments, answers audience questions, and explores everything from hair care and creativity to Emma’s love for Aretha Franklin and her future fashion empire.Through technical hiccups, family laughter, and impromptu storytelling, this episode reminds us that authenticity is power, and that safe, joy-centered spaces matter—for kids and grownups alike.Join us as we l...2025-07-0459 min
Living in 3D Power PodcastBONUS EPISODE: We’re Going Live… and Emma Brought the VibesSend us a textIn this special announcement, Emma takes the mic with candlelight creativity, a splash of 90s R&B, and big news: 🎉 We’re celebrating our 25th episode with our first interactive livestream!Tomorrow, we’re going LIVE on YouTube, Facebook, LinkedIn, and TikTok to close out Season 1 of Living in 3D Power — and we want you with us.This short teaser includes:A shoutout to all of YOU for your supportA preview of what’s to come during the live episodeA Toni Morriso...2025-07-0204 min
Living in 3D Power PodcastEpisode 24: The Power of CreativitySend us a textThis week’s episode is a radiant reflection on creativity, belonging, and legacy. Emma and I share what it meant to witness and hold space for the incredible King Prolifik during his BECAUSE… I’M BLVCK art exhibit. Together, we explore what it means to be seen, to create without permission, and to live as if our very existence is abundant.Featuring powerful quotes from King Prolifik:“You are abundance. Not because of what you produce, but because you exist.”“A lesser version of me doesn’t have a price tag.”Emma b...2025-06-2553 min
Living in 3D Power PodcastEpisode 23: The Power of Celebration: Juneteenth, Tea Parties, and Joy That HealsSend us a textThis week’s episode invites you into a tender and joy-filled conversation between Amber and Emma as they reflect on Maya’s Sweet 16, summer adventures, and the power of Juneteenth. From the elegance of a princess tea party to the deep resonance of freedom, this episode blends playfulness and purpose in only the way this intergenerational duo can.Chapters00:37 – Emma's Reflection on Juneteenth02:45 – Summer Bucket List Ideas07:42 – Maya's Sweet 16 Princess Tea Party13:59 – Emma's Role as the Butler21:28 – Reflecting on the Sweet Sixteen Tea Party24:0...2025-06-1845 min
Living in 3D Power PodcastEpisode 22: "Don't. Be. A. Robot."Send us a textIn this heartfelt, hilarious, and wisdom-filled episode, Emma returns to the mic after a short break to kick off summer vacation with side-eyes, real talk, and her signature honesty.Together, we explore joy in its simplest form, the power of being seen and celebrated, and what it looks like to grow in truth-telling, even when it’s messy. Emma drops the mic with a line that will stick with you all week: “Don’t. Be. A. Robot.”This conversation invites you to slow down, tune in, and honor wh...2025-06-1149 min
Living in 3D Power PodcastEpisode 21: Living in Truth (Part 2)Send us a textThis episode continues our four-part Substack truth-telling series, The Cost and Calling of Living in Your Truth. In Part 2, I reflect on a rupture in our home—one that caught me off guard and pushed me to ask: What does it mean to repair without pretending? I explore the emotional labor of choosing restoration over retreat and what happens when honesty isn't elegant, but necessary.From leadership to parenting, I unpack how emotional honesty challenges us to move beyond defensiveness into deeper relationship. And I invite you to consider: what does it...2025-06-0455 min
Living in 3D Power PodcastEpisode 20: Living in Truth (Part 1): The Questions That Wouldn’t Let Me GoSend us a textThis week’s episode took an unexpected turn. I sat down to reflect on my four-part Substack series on truth-telling, only to realize the truth needed more time than I imagined.In Part 1 of this sacred two-part offering, I read from the first two letters: Choosing Integrity Over Appeasement and Emotional Honesty is Leadership, and answered the same questions I ask my community every week. What came up was raw, real, and deeply rooted in lived experience from my childhood conditioning around silence to the cost of truth-telling in pro...2025-05-2847 min
Living in 3D Power PodcastEpisode 19: The Power of Being SeenSend us a textHow Courage Grows When Someone Believes in You, Even Before You Believe in YourselfFresh off her first keynote, Emma shares what it felt like to be the youngest person in the room and how the voices of over 200 seventh-grade girls helped her push through her fear. From “butterflies in the heart” to bold truths about self-confidence, this episode explores the quiet power of being seen, celebrated, and called on, especially when you’re still shaking.Together, Amber and Emma talk about confidence, compliments, intergenerational healing, and why ba...2025-05-2134 min
Living in 3D Power PodcastEpisode 18: I Am the Dream: A Live Episode at the Ware CenterSend us a textIn this special LIVE keynote episode (filmed by We & Company), Dr. Amber Sessoms and her 10-year-old daughter Emma take the stage at the Millersville Ware Center in front of over 200 seventh-grade girls as part of the School District of Lancaster Teenage Empowerment Summit, founded by Mrs. Vondol Hammond. Together, they share stories, affirmations, and unfiltered wisdom on what it means to dream without limits, embrace identity, and rise with authenticity.This episode is filled with laughter, vulnerability, generational truth-telling, and deep joy. Emma receives her...2025-05-1442 min
Living in 3D Power PodcastEpisode 17: The Power of Your Shine: Kids, Confidence & the Courage to Speak UpSend us a textSparked by a listener’s question—“Where does your confidence come from?”—Emma responds from the heart, reminding us all: “You have a voice too. Let it shine.”From rapid-fire fun to deep reflections on emotional honesty, authenticity, school dress codes, and childhood dreams, this episode is a heartfelt reminder that confidence isn’t about perfection. It’s about presence.Amber and Emma explore:* What it means to feel seen, heard, and held.* How adults can affirm and protect a child’s light.* Why we must stop per...2025-05-0750 min
Living in 3D Power PodcastEpisode 16: The Power of Emotional HonestySend us a textEmma and I reflect on the sacredness of speaking the truth, the challenges that come with it, and why building real trust requires more than just words because it demands action. Whether you're parenting, leading, or healing old wounds, this conversation is a reminder that safety, trust, and dignity must be lived, not just promised.Chapters:02:15 – Emma's Impactful Emotional Moment04:17 – Challenges of Telling the Truth06:39 – Navigating Bullying and Emotional Safety09:11 – Building Trust and Right Relationships13:38 – The Courage to Speak the Truth15:42 – The Fear of Reje...2025-04-3034 min
Living in 3D Power PodcastEpisode 15: The Youngest Always Gets Left Out A Tender Conversation on Sibling Love, Feeling Left Out, and Reclaiming Your VoiceSend us a textIn this powerful and emotionally honest episode of Living in 3D Power, Emma opens up about the heartbreak of feeling left out as the youngest sister. Through giggles, tears, and deep reflection, we explore what it means to grow up in the shadow of older siblings, what love looks like across an age gap, and how to name our feelings without shame.Chapters:03:43 – The Youngest Child's Struggles06:33 – Understanding & Managing Emotions13:08 – Generational Differences23:35 – Reflecting on Child...2025-04-2348 min
Living in 3D Power PodcastEpisode 14: Centering Liberation at 44Send us a textIn this deeply personal birthday episode, I reflect on what it means to be seen, celebrated, and centered. Through stream-of-consciousness journaling, the wisdom of The Artist’s Way, and intergenerational dialogue with my daughter Emma, I reclaim joy and self-worth as sacred birthrights—not rewards we earn. If you've ever struggled with centering yourself, especially around your birthday or life milestones, this episode offers a gentle, liberating invitation to rewrite the stories that no longer serve you.Chapters:* 00:36 – Reflecting on Birthdays and Personal Growth* 01:56 – Discovering The Artist’s Way and...2025-04-1644 min
Coffee With EThe Unspoken Truth About Women Who Lead (ft. Dr. Amber Sessom)If you’ve ever felt like you had to shrink yourself to lead, this episode of Coffee with E is for you.Erica Rawls is joined by Dr. Amber Sessoms, school psychologist, adult educator, and founder of Natural Inclination, for a real conversation about finding your voice, leading with emotional honesty, and unlearning harmful narratives that hold women back.From leading in male-dominated spaces to calling out abuse in the workplace, this episode is full of eye-opening moments. Dr. Sessom shares how burnout, therapy, and radical truth-telling transformed her career and how she now helps le...2025-04-1551 min
Living in 3D Power PodcastEpisode 13: Emma Answers Your QuestionsSend us a textIn this radiant, heart-centered episode of Living in 3D Power, we flip the mic and hand it to the youngest voice in the room—Emma. After an open call for questions from our community, Emma steps into the spotlight to share her thoughts on confidence, friendship, fear, fun, and what it means to be seen and supported.We also go behind the scenes: I share a vulnerable moment while editing this episode, and how Emma’s encouragement, saying, “I believe in you, Mommy! You can do it.” became the reminder I needed...2025-04-0943 min
Living in 3D Power PodcastEpisode 12: The Power of ChildhoodSend us a textIn this week’s episode of Living in 3D Power, Emma and I unpack the meaning behind that loaded phrase. What starts with a funny moment, Emma pointing at me and declaring that I control her, quickly turns into a soulful exploration of freedom, boundaries, and how adult systems often mirror outdated, hierarchical dynamics rooted in control.Together, we explore:* What it really means to “stay in a child’s place”* Why many leadership styles mimic the worst of parent-child dynamics* How joy, curiosity, and truth-te...2025-04-0253 min
Living in 3D Power PodcastEpisode 11: The Power of Freedom DreamingSend us a textIn this deeply reflective episode of Living in 3D Power, Emma and I explore what it means to reclaim imagination as adults through the sacred practice of freedom dreaming.Drawing from Dr. Shawn Ginwright’s The Four Pivots: Reimagining Justice, Reimagining Ourselves, the episode invites listeners to move from problem-loving to possibility-creating and remember that dreaming is not a distraction—it’s how we heal, reimagine, and rebuild. Through Emma’s storytelling, digital art, and wide-eyed creativity, we are reminded of the visionary wisdom children still hold—and how adults can return to...2025-03-2641 min
Living in 3D Power PodcastEpisode 10: The Power of PlaySend us a textRepresentation is more than just visibility—it shapes belonging, confidence, and how we see ourselves in the world. In this episode of Living in 3D Power, Emma and I reflect on Black Barbie: A Documentary, our visit to the Portraits of Identity: HAPPI Stories through the Lens exhibit, and the ways toys, books, and media tell us who matters. We explore the deep connections between economic power, healing, and the next generation’s right to see themselves fully reflected in the world around them.Key Themes We Explore:* The hist...2025-03-1959 min
Living in 3D Power PodcastEpisode 9: The Power of Truth-TellingSend us a textIn this episode of Living in 3D Power, Emma and I dive deep into when rules are meant to be followed—and when they need to be broken. We unpack what it really means to act when something is unfair, even when there are risks.We explore:* When breaking the rules is an act of justice* The difference between fear and bravery—and why action matters* How Rep. Al Green’s protest reminds us of the cost of speaking up* What it means to sta...2025-03-1240 min
Living in 3D Power PodcastEpisode 8: The Power of Leading with ListeningSend us a textIn this episode of Living in 3D Power, Amber sits down with her daughter, Emma, for a powerful discussion on authentic leadership, the role of listening, and the significance of representation. Through the lens of Women’s History Month, they reflect on the impact of Black women in leadership, the importance of community and sisterhood at professional conferences, and the barriers Black women face in leadership roles.Emma, a 10-year-old with a wisdom beyond her years, shares her perspective on knowing oneself, navigating friendships, addressing bullying in schools, and leading with em...2025-03-0555 min
Spark Something NewEpisode 22: Living Into Your Authenticity for Healing and Power with Dr. Amber SessomsThis episode kicks off Women's History Month with the incredible, Dr. Amber Sessoms, a professional speaker, facilitator, consultant, and school psychologist. We discuss the principles of living authentically, the importance of knowing oneself, and the steps needed to unlearn harmful narratives. Amber shares her insights on the need for curiosity, finding supportive communities, and setting boundaries. They also touch on how leaders can model authentic leadership in their organizations. This episode is filled with practical advice and heartfelt stories aimed at helping you embrace your true self and lead courageously.00:30 Introducing Dr. Amber Se...2025-03-0357 min
Living in 3D Power PodcastEpisode 7: The Power of BraverySend us a textIn the final episode of Living in 3D Power's Black History Month celebration, Emma and I explore bravery—what it means, why it matters, and how we can embody it in a world that often challenges our courage.Together, Emma and I reflect on:* What it truly means to be brave—beyond physical acts, bravery is about standing firm in your truth, even when it’s hard.* The power of community, authenticity, and intergenerational knowledge sharing—and why culturally responsive education is essential in confronting the uncomfortable truths a...2025-02-2658 min
Living in 3D Power PodcastEpisode 6: The Power of FairnessSend us a textCONTENT WARNING: This episode mentions suicide in the context of racial injustice. Please listen with care. If you or someone you know needs support, call 988 (U.S. Suicide & Crisis Lifeline).In this episode of Living in 3D Power, Emma and I explore fairness—what it means, why it matters, and how we can fight for it in a world that often tries to deny it.Together, Emma and I reflect on:* The difference between equality and equity—and...2025-02-211h 00
Living in 3D Power PodcastEpisode 5: The Power of TranscendenceSend us a textIn this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strength of humor and transcendence in music. We reflect on how Black women and girls have historically used music as a form of resistance, healing, and leadership.This episode is part of a special series that highlights one Black girl, one ancestor, and one present-day Black woman who exemplifies Emma’s strengths. These conversations connect the past, present, and future, showing how these figures use music to uplift, empower, and bring joy to...2025-02-1257 min
Living in 3D Power PodcastEpisode 4: The Power of Kindness & LoveSend us a textIn this episode of Living in 3D Power, Emma and I honor Black History Month by exploring the transformative strengths of kindness and love. We reflect on how Black women and girls have historically embodied these traits as a form of resistance, healing, and leadership.This episode is part of a special series that highlights one Black girl, one ancestor, and one present-day Black woman who exemplifies Emma’s strengths. Each conversation connects the past, present, and future, showing how these figures use their gifts to impact their communities.We...2025-02-0548 min
Living in 3D Power PodcastEpisode 3: The Power of StrengthSend us a textThe Power of Strength: How Our Strengths Shape Us, Even When the World Tries to Erase UsIn this episode of Living in 3D Power, host Dr. Amber Sessoms discusses the importance of identifying and embracing our strengths, especially for historically marginalized groups. Through personal narratives and the VIA Character Strengths assessment, she and her daughter Emma explore the power of knowing oneself. This episode features a deep dive into the significance of understanding one's values, strengths, and needs to foster personal and collective transformation. With practical tools and resources, Amber...2025-01-291h 05
The Behaviour Speak PodcastEpisode 193: Cultivating Authentic Leaders with Dr. Amber SessomsIn this conversation, Dr. Amber Sessoms discusses the complexities of identity and community within the Black experience, particularly in predominantly white spaces. She emphasizes the importance of resilience, the need for intentional conversations at home, and the role of education in challenging harmful narratives. Dr. Sessoms also explores the significance of ancestry and historical trauma, advocating for healing and reclamation of one's heritage. She highlights the power of love and humanity in fostering connections and the importance of applying knowledge in practical ways to create a more inclusive society.
Continuing Education Credits (https://www.cbiconsultants.com/shop)2025-01-251h 23
Living in 3D Power PodcastEpisode 2: The Power of LightSend us a textJoin us for an insightful conversation in Episode 2 of Living in 3D Power as Amber and her daughter, Emma, explore themes of leadership, resilience, adversity, and nurturing the light within ourselves.Chapters[08:37] Emma and Amber recount personal experiences of confronting bias, advocating for justice, and amplifying their voices in challenging moments.[15:47] Emma critiques examples of poor leadership, emphasizing kindness and integrity as key traits of good leaders. Amber reflects on the narratives and experiences that have shaped her understanding of being a good person and a compassionate...2025-01-2251 min
Living in 3D Power PodcastEpisode 1: The Power of PauseSend us a textContent Notice: This podcast discusses sensitive topics. If you or someone you know is struggling with pregnancy or infant loss, please visit nationalshare.org to find support in your area. For international support, visit postpartum.net.In this debut episode of Living in 3D Power, Dr. Amber Sessoms explores the Power of the Pause. Discover how slowing down to connect with wonder, curiosity, and the wisdom of our youth can ground us and inspire alignment with our values, strengths, and needs. Joined by her 10-year-old daughter, Emma, Amber reflects on the...2025-01-1544 min
Not Your Average School Psychologist PodcastCuriosity, Connection, and Authenticity with Dr. SessomsIn the Season 1 finale episode of "Not Your Average School Psychologist" Podcast we talk with Dr. Amber Sessoms about finding your authentic self (personally and professionally), being curious about the world around you, having productive conversations for intentionally helping students and communities succeed and much more!
Dr. Sessoms shares many helpful resources in this episode including:
Natural Inclination
Bettina L. Love (2016) Anti-Black state violence, classroom edition: The spirit murdering of Black children, Journal of Curriculum and Pedagogy, 13:1, 22-25, DOI: 10.1080/15505170.2016.1138258
Speak Up Pocket Guide
Cereal for Dinner Care Kits
Association of School Psychologists of Pennsylvania InSight
The Fou...2023-12-191h 26
The Someone To Tell It To PodcastS2 Ep5: "Life's most persistent and urgent question is, 'what are you doing for others?' Amber Sessoms is doing a great deal for others. The statistics are staggering, 1 in 5 young people suffer from a mental illness, that’s 20 percent of our population but yet only about 4 percent of the total health care budget is spent on our mental health. She believes psychologists are change agents. As a school psychologist herself, she has a passion for facilitating courageous conversations among teenagers and de-stigmatizing others' lived experiences ridding themselves of undeserved shame. Support the show2020-01-201h 06
The Research HerCreating Safe Digital Space for the Natural Hair Community w/ Dr. Amber SessomsDr. Amber Sessoms is a nationally certified school psychologist for one of Pennsylvania's largest school districts. She earned a Bachelor of Arts degree in Psychology and a minor in African-American Studies from Millersville University. She continued her studies at Millersville University and earned a Master of Science degree in Psychology. Dr. Sessoms was a 2017 recipient of the Community Courage in Action Award and her district’s Educator of the Year award in part for her work on creating student-led dialogue and culturally-competent education to make visible the ways in which everyday microaggressions reinforce difference. Dr. Sessoms...2019-05-3143 min