Shows
The Divorce Revolution381. How to Stop Living for Your Kids and Start Living for YourselfWhat if being a great mom wasn't about giving everything, but about finally giving some of that love back to yourself? In this episode of The Divorce Revolution Podcast, I'm getting real about mom guilt—especially how it shows up after divorce. I share why guilt runs so deep for single moms, how we've been conditioned to believe that being selfless is the gold standard, and why overcompensating for your ex, your choices, or your kids' emotions isn't making you a better mom—it's burning you out. Resources Mentioned: Sign u...
2025-05-2617 minThe Divorce Revolution381. How to Stop Living for Your Kids and Start Living for YourselfWhat if being a great mom wasn't about giving everything, but about finally giving some of that love back to yourself? In this episode of The Divorce Revolution Podcast, I'm getting real about mom guilt—especially how it shows up after divorce. I share why guilt runs so deep for single moms, how we've been conditioned to believe that being selfless is the gold standard, and why overcompensating for your ex, your choices, or your kids' emotions isn't making you a better mom—it's burning you out. Resources Mentioned: Sign u...
2025-05-2617 minThe Divorce Revolution379. Summer Break and Co-Parenting: How to Keep Your Sanity (and Your Joy)What if this summer didn't have to feel like a logistical nightmare but a chance to reset? In this episode of The Divorce Revolution Podcast, I'm sharing the practical tips and mindset shifts that have helped me survive (and actually enjoy) summer break as a co-parenting single mom. From shared calendars and go-bags to loose meal plans and low-effort activities, I walk you through how to make this summer smoother for both you and your kids—even if the schedule feels chaotic or communication with your ex is less than ideal. If you've been feeling tha...
2025-05-1919 minThe Divorce Revolution379. Summer Break and Co-Parenting: How to Keep Your Sanity (and Your Joy)What if this summer didn't have to feel like a logistical nightmare but a chance to reset? In this episode of The Divorce Revolution Podcast, I'm sharing the practical tips and mindset shifts that have helped me survive (and actually enjoy) summer break as a co-parenting single mom. From shared calendars and go-bags to loose meal plans and low-effort activities, I walk you through how to make this summer smoother for both you and your kids—even if the schedule feels chaotic or communication with your ex is less than ideal. If you've been feeling tha...
2025-05-1919 minThe Divorce Revolution377. How You Can Be a Great Co-Parent and Not Be Friends with Your ExWhat if you could be a great co-parent without pretending to be friends? In this episode of The Divorce Revolution Podcast, I break down one of the biggest misconceptions about healthy co-parenting: the idea that you have to be friends with your ex. Spoiler: you don't. In fact, forcing a friendship that doesn't feel safe or authentic can leave you exhausted, resentful, and second-guessing your boundaries. I share what healthy co-parenting actually looks like (hint: it's not curated for Instagram), how to define your role without compromising yourself, and why emotional ne...
2025-05-1216 minThe Divorce Revolution377. How You Can Be a Great Co-Parent and Not Be Friends with Your ExWhat if you could be a great co-parent without pretending to be friends? In this episode of The Divorce Revolution Podcast, I break down one of the biggest misconceptions about healthy co-parenting: the idea that you have to be friends with your ex. Spoiler: you don't. In fact, forcing a friendship that doesn't feel safe or authentic can leave you exhausted, resentful, and second-guessing your boundaries. I share what healthy co-parenting actually looks like (hint: it's not curated for Instagram), how to define your role without compromising yourself, and why emotional ne...
2025-05-1216 minThe Divorce Revolution375. How to Handle Mother's Day When It Just Feels…WeirdWhat if Mother's Day didn't feel like a celebration but something you had to emotionally prepare for? In this episode of The Divorce Revolution Podcast, I get real about what it's like to navigate Mother's Day as a divorced mom. Whether you're not with your kids this year, not being celebrated the way you used to be, or just feeling off, this one's for you. I talk about the identity shifts, the unmet expectations, and the quiet grief that can creep in on a day that's supposed to be joyful. I als...
2025-05-0519 minThe Divorce Revolution375. How to Handle Mother's Day When It Just Feels…WeirdWhat if Mother's Day didn't feel like a celebration but something you had to emotionally prepare for? In this episode of The Divorce Revolution Podcast, I get real about what it's like to navigate Mother's Day as a divorced mom. Whether you're not with your kids this year, not being celebrated the way you used to be, or just feeling off, this one's for you. I talk about the identity shifts, the unmet expectations, and the quiet grief that can creep in on a day that's supposed to be joyful. I als...
2025-05-0519 minThe Divorce RevolutionTWR 196: Uncover Your Blindspots to Create a Life You're Obsessed With As Amber reflects on the woman she has become over these past three years, she is filled with gratitude for the challenging yet transformative journey. It has been an uphill battle, fighting against the stronghold of age-old habits and beliefs, yet every step has been undeniably worth it. Amber wants to share her story with you, highlighting the pivotal moments that have reshaped her life. In this episode of the Wellness Revolution Podcast, Amber explores the common blind spots that many women, particularly mothers, share and discusses how understanding and addressing these has empowered her...
2023-08-1426 minThe Divorce RevolutionTWR 196: Uncover Your Blindspots to Create a Life You're Obsessed With As Amber reflects on the woman she has become over these past three years, she is filled with gratitude for the challenging yet transformative journey. It has been an uphill battle, fighting against the stronghold of age-old habits and beliefs, yet every step has been undeniably worth it. Amber wants to share her story with you, highlighting the pivotal moments that have reshaped her life. In this episode of the Wellness Revolution Podcast, Amber explores the common blind spots that many women, particularly mothers, share and discusses how understanding and addressing these has empowered her...
2023-08-1426 minThe Divorce RevolutionHealing Your Relationship with Food: A Guide to Mindful Eating Do you find yourself constantly thinking about what you should and shouldn't eat? Do you feel guilty or ashamed after indulging in your favorite foods? If so, you may have a poor relationship with food. In this episode of The Wellness Revolution Podcast, Amber explores the signs of a poor food relationship and how to heal it through mindful eating. One of the biggest signs of a poor relationship with food is the belief in a "good" and "bad" food list. This mentality can lead to a constant internal dialogue of restriction and...
2023-06-0526 minThe Divorce RevolutionHealing Your Relationship with Food: A Guide to Mindful Eating Do you find yourself constantly thinking about what you should and shouldn't eat? Do you feel guilty or ashamed after indulging in your favorite foods? If so, you may have a poor relationship with food. In this episode of The Wellness Revolution Podcast, Amber explores the signs of a poor food relationship and how to heal it through mindful eating. One of the biggest signs of a poor relationship with food is the belief in a "good" and "bad" food list. This mentality can lead to a constant internal dialogue of restriction and...
2023-06-0526 minThe Divorce RevolutionUnpacking the Nutrition Pitfalls of High Achieving Women (Part 3) Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? Your perfectionism and all-or-nothing mentality has most likely served you very well in your life and led to great success with your career, but can be detrimental when it comes to your nutrition. In this series, Amber covers the nutrition pitfalls of high-achieving women and the habits that often keep you stuck in a miserable diet cycle. In part 1, Amber broke down the all-or-nothing perfectionist mentality and how it can often be a double-edged sword. Part 2 of this series dove...
2023-04-1722 minThe Divorce RevolutionUnpacking the Nutrition Pitfalls of High Achieving Women (Part 3) Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? Your perfectionism and all-or-nothing mentality has most likely served you very well in your life and led to great success with your career, but can be detrimental when it comes to your nutrition. In this series, Amber covers the nutrition pitfalls of high-achieving women and the habits that often keep you stuck in a miserable diet cycle. In part 1, Amber broke down the all-or-nothing perfectionist mentality and how it can often be a double-edged sword. Part 2 of this series dove...
2023-04-1722 minThe Divorce RevolutionUnpacking the Nutrition Pitfalls of High Achieving Women (Part 2) Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? In the previous episode, Amber shed light on the all-or-nothing and perfectionist mentality that often hinders progress in this area. But that's not all. In this episode, Amber dives into another pitfall that many high-achieving women face: not prioritizing nutrition and planning ahead. We all know how easy it is to make unhealthy food choices when we're unprepared and short on time. But with Amber's game-changing strategy, you can prioritize nutrition without sacrificing taste or time. She'll reveal her grocery...
2023-04-1023 minThe Divorce RevolutionTWR 146: Hormonal Balance for Sustainable Weight Loss (Part 2 of 4) The Hormonal Fat Loss Blueprint is Amber's tactical process for sustainable weight loss and teaches women how to use food as medicine to stabilize hormones and ditch restrictive diets for good. If you have been tuning in the past few weeks, you know Amber did a solo series all about necessary shifts for sustainable weight loss and is now covering one of those pillars in depth, which involves eating for blood sugar control and hormone stabilization. In part 1 of this series, Amber covered her simplified approach to nutrition that promises food freedom and...
2023-02-2023 minThe Divorce RevolutionTWR 134: Necessary Shifts for Achieving Sustainable Weight Loss (Part 1 of 5) As someone that was always chasing diets and falling off the wagon, Amber knows what it is like to go through the same cycle of hating her body, feeling miserable about her relationship with food, and having disordered eating habits. Being in a constant emotional purgatory with food and her body left Amber feeling so defeated and worried that she would always live in this vicious cycle. She became convinced that life would always feel this way until she made shifts in her life that allowed her to begin her journey to sustainable weight loss...
2023-01-0918 minThe Divorce RevolutionTWR 134: Necessary Shifts for Achieving Sustainable Weight Loss (Part 1 of 5) As someone that was always chasing diets and falling off the wagon, Amber knows what it is like to go through the same cycle of hating her body, feeling miserable about her relationship with food, and having disordered eating habits. Being in a constant emotional purgatory with food and her body left Amber feeling so defeated and worried that she would always live in this vicious cycle. She became convinced that life would always feel this way until she made shifts in her life that allowed her to begin her journey to sustainable weight loss...
2023-01-0918 minThe Divorce RevolutionTWR 132: Is Alzheimer's Preventable? There has been a lot of buzz recently in the medical community about Alzheimer's and the disease's link to insulin resistance. You might have heard that some medical professionals are now referring to Alzheimer's as "type 3 diabetes" due to research findings indicating that people with type 2 diabetes are at a higher risk of Alzheimer's due to its correlation with insulin resistance. Amber recently read a scary statistic stating that two-thirds of Alzheimer's patients are women, and less than 2% of cases are believed to be due to a genetic predisposition. So the questions become: why are...
2023-01-0219 minThe Divorce RevolutionTWR 089: Creating Your Vision Statement In this episode, Amber explains why having a powerful vision statement gets us in the right frame of mind to smash our wellness goals! The secret to sustainable weight loss lies in forging the right mindset. This mindset is not only important, but vital in your quest to create your ideal lifestyle – one where you're losing weight while enjoying life at the same damn time! It's a mindset that Amber herself realized (the hard way!) did not involve agonizing over calories and choosing the "right" foods every minute of every day. I...
2022-08-0121 minThe Divorce RevolutionTWR 089: Creating Your Vision Statement In this episode, Amber explains why having a powerful vision statement gets us in the right frame of mind to smash our wellness goals! The secret to sustainable weight loss lies in forging the right mindset. This mindset is not only important, but vital in your quest to create your ideal lifestyle – one where you're losing weight while enjoying life at the same damn time! It's a mindset that Amber herself realized (the hard way!) did not involve agonizing over calories and choosing the "right" foods every minute of every day. I...
2022-08-0121 minThe Divorce RevolutionTWR 087: The Tool to Stop Binge Eating There are tools that Amber has been talking about a lot lately on social media and it is called exposure therapy or intermittent sampling. This tool is very powerful and can help you to trust yourself around food more so that you are not stuck on diets that don't work. Lifestyle 2.0 is all about making healthy choices that taste good to you and feel good in your body. This tool can help you to eliminate binge sessions and make sustainable weight loss possible. In this episode, we talk about how food is food...
2022-07-2528 minThe Divorce RevolutionTWR 087: The Tool to Stop Binge Eating There are tools that Amber has been talking about a lot lately on social media and it is called exposure therapy or intermittent sampling. This tool is very powerful and can help you to trust yourself around food more so that you are not stuck on diets that don't work. Lifestyle 2.0 is all about making healthy choices that taste good to you and feel good in your body. This tool can help you to eliminate binge sessions and make sustainable weight loss possible. In this episode, we talk about how food is food...
2022-07-2528 minThe Divorce RevolutionTWR 085: How Do You Pull Yourself Out and Get Back on Track? In this episode, Amber unpacks a common hurdle that many people face when it comes to following a nutrition plan: getting through the weekend without falling off-track! It's tough to avoid the temptation to binge over the weekend with friends or family, then attempt to justify it later on by telling yourself that it was just a "cheat meal"... before proceeding to the next binge, resulting in a full-on cheat day! Then, once Monday rolls around – along with those inevitable feelings of shame and guilt – you punish yourself by severely cutting back...
2022-07-1820 minThe Divorce RevolutionTWR 085: How Do You Pull Yourself Out and Get Back on Track? In this episode, Amber unpacks a common hurdle that many people face when it comes to following a nutrition plan: getting through the weekend without falling off-track! It's tough to avoid the temptation to binge over the weekend with friends or family, then attempt to justify it later on by telling yourself that it was just a "cheat meal"... before proceeding to the next binge, resulting in a full-on cheat day! Then, once Monday rolls around – along with those inevitable feelings of shame and guilt – you punish yourself by severely cutting back...
2022-07-1820 minThe Divorce RevolutionTWR 083: Radically Loving Yourself In this episode, Amber is being vulnerable and transparent about a topic that most (if not, all) of us need to hear. We need to show ourselves some radical self-love. As Amber says, radical is another way of saying we unapologetically appreciate our bodies. Had some kids? Got up a flight of stairs? Damn, your body did that. We put our bodies through the wringer. To be able to love ourselves fully– we need to give our bodies some well-deserved appreciation. That's all well and good, Amber, but do you have a...
2022-07-1126 minThe Divorce RevolutionTWR 083: Radically Loving Yourself In this episode, Amber is being vulnerable and transparent about a topic that most (if not, all) of us need to hear. We need to show ourselves some radical self-love. As Amber says, radical is another way of saying we unapologetically appreciate our bodies. Had some kids? Got up a flight of stairs? Damn, your body did that. We put our bodies through the wringer. To be able to love ourselves fully– we need to give our bodies some well-deserved appreciation. That's all well and good, Amber, but do you have a...
2022-07-1126 minThe Divorce RevolutionTWR 079: The Comparison Trap Hey, Mama– I've got a question for you. Does this statement sound all too familiar? "I'll be happy when…" Yikes. Depending on how you finish that sentence really shines a light on your perceived self-worth. Well, Lady, take a seat and grab a glass of wine and listen to the major truth bombs that Amber is dropping for us today all about the comparison trap– the trap we are all guilty of falling into when we compare ourselves to others. Amber even quotes a saying from Tim Tebow based on his own research findings: On averag...
2022-06-2723 minThe Divorce RevolutionTWR 077: Don't White-Knuckle Through Nighttime Eating Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don't white-knuckle it– give yourself some damn grace. We've all been there, but with the tips that Amber gives us today, let's be fierce and face that nighttime with confidence! First, if you notice that your nighttime eating is getting the best of you, Amber en...
2022-06-2021 minThe Divorce RevolutionTWR 077: Don't White-Knuckle Through Nighttime Eating Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don't white-knuckle it– give yourself some damn grace. We've all been there, but with the tips that Amber gives us today, let's be fierce and face that nighttime with confidence! First, if you notice that your nighttime eating is getting the best of you, Amber en...
2022-06-2021 minThe Divorce RevolutionTWR 075: Myth-busting Spot Reduction "Amber, I wish I could just tone *this body part* up!" "What exercises can I do to get rid of this stubborn belly fat?" "Ugh! I am so self-conscious about the fat on the back of my arms!" Hey Mama, if you have ever thought about this at one point in your life (most of us have), then this is the episode for you. This is what we call spot reducing– the idea of toning up a specific part of your body. But brace yourself, gorgeous. Spot re...
2022-06-1318 minThe Divorce RevolutionTWR 075: Myth-busting Spot Reduction "Amber, I wish I could just tone *this body part* up!" "What exercises can I do to get rid of this stubborn belly fat?" "Ugh! I am so self-conscious about the fat on the back of my arms!" Hey Mama, if you have ever thought about this at one point in your life (most of us have), then this is the episode for you. This is what we call spot reducing– the idea of toning up a specific part of your body. But brace yourself, gorgeous. Spot re...
2022-06-1318 minThe Divorce RevolutionTWR 073: What It's Like to Work with Me (Interview with Dayna Watkins) In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber's programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the difference for weight loss, right? Here you will find a genuine testimony of this idea. Restrictive diets can be the initial point for more serious problems such as eating disorders and we do not want that. We want...
2022-06-0635 minThe Divorce RevolutionTWR 073: What It's Like to Work with Me (Interview with Dayna Watkins) In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber's programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the difference for weight loss, right? Here you will find a genuine testimony of this idea. Restrictive diets can be the initial point for more serious problems such as eating disorders and we do not want that. We want...
2022-06-0635 minThe Divorce RevolutionTWR 071: The Power of Permission: How to Make a Lifestyle Shift The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can be really painful, and full of shame and guilt. The real key here is to make a mindset shift, actually give yourself permission, and trust yourself to make the choice of what you want to eat. Listen to your body...
2022-05-3024 minThe Divorce RevolutionTWR 071: The Power of Permission: How to Make a Lifestyle Shift The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can be really painful, and full of shame and guilt. The real key here is to make a mindset shift, actually give yourself permission, and trust yourself to make the choice of what you want to eat. Listen to your body...
2022-05-3024 minThe Divorce RevolutionTWR 069: Start Taking Radical Ownership of Your Life Now Are there things that you allow in your life just to get validation from others? This is a question worth asking before listening to today's episode. In this episode of The Wellness Revolution, Amber talks about this concept of taking 'radical ownership' of your choices, your actions, and, therefore, your reality. The things we let present in our routines and daily life will define whom we will become, even if it seems like they won't. Avoiding our own wants and needs, not paying attention to our own health, and not prioritizing ourselves on a...
2022-05-2318 minThe Divorce RevolutionTWR 069: Start Taking Radical Ownership of Your Life Now Are there things that you allow in your life just to get validation from others? This is a question worth asking before listening to today's episode. In this episode of The Wellness Revolution, Amber talks about this concept of taking 'radical ownership' of your choices, your actions, and, therefore, your reality. The things we let present in our routines and daily life will define whom we will become, even if it seems like they won't. Avoiding our own wants and needs, not paying attention to our own health, and not prioritizing ourselves on a...
2022-05-2318 minThe Divorce RevolutionTWR 067: Easy Tools to Manage AnxietyJoin this episode of The Wellness Revolution as Amber gives you easy and simple tools to help you cope with and manage anxiety. At some point in our lives, we all experience different moments of stress and fear, or that super weird sensation of being afraid of something for no apparent reason. Anxiety can be defined as having fear about the future, and that's why it's so important to focus on the 'here and now'. One important component of alleviating anxiety symptoms is learning to identify where the anxiety and fear are coming from. Once...
2022-05-1626 minThe Divorce RevolutionTWR 067: Easy Tools to Manage AnxietyJoin this episode of The Wellness Revolution as Amber gives you easy and simple tools to help you cope with and manage anxiety. At some point in our lives, we all experience different moments of stress and fear, or that super weird sensation of being afraid of something for no apparent reason. Anxiety can be defined as having fear about the future, and that's why it's so important to focus on the 'here and now'. One important component of alleviating anxiety symptoms is learning to identify where the anxiety and fear are coming from. Once...
2022-05-1626 minThe Divorce RevolutionTWR 065: How Does Alcohol Affect Weight Loss? Join this episode of The Wellness Revolution as Amber talks about the effects of alcohol in the body and its impact on weight loss overall. Alcohol itself has a great amount of empty calories, meaning it has no nutritional value, no micronutrients and no macronutrients, which means that all of the calories consumed from the alcoholic drink end up having no benefits to your body and to your health. Does alcohol affect weight loss? Yes, it does, but maybe not due to the reasons you think. Drinking alcohol at a party or social...
2022-05-0922 minThe Divorce RevolutionTWR 065: How Does Alcohol Affect Weight Loss? Join this episode of The Wellness Revolution as Amber talks about the effects of alcohol in the body and its impact on weight loss overall. Alcohol itself has a great amount of empty calories, meaning it has no nutritional value, no micronutrients and no macronutrients, which means that all of the calories consumed from the alcoholic drink end up having no benefits to your body and to your health. Does alcohol affect weight loss? Yes, it does, but maybe not due to the reasons you think. Drinking alcohol at a party or social...
2022-05-0922 minThe Divorce RevolutionTWR 064: The Impact of the Nervous System on Romantic Relationships with Lauren Zoeller The way we connect and have relationships with people is strongly based on whether our nervous system is regulated or not. The regulation of our nervous system, on the other hand, is strongly based on old unhealed traumas that may have happened in childhood or just weeks ago. These wounds manifest as relationship insecurities and problems when we are adults, and most people simply don't know how to address it. In this episode of The Wellness Revolution, Amber speaks with Lauren Zoeller. Lauren is a Somatic Relationship Expert who helps people deal with tough situations in relationships...
2022-05-0544 minThe Divorce RevolutionTWR 064: The Impact of the Nervous System on Romantic Relationships with Lauren Zoeller The way we connect and have relationships with people is strongly based on whether our nervous system is regulated or not. The regulation of our nervous system, on the other hand, is strongly based on old unhealed traumas that may have happened in childhood or just weeks ago. These wounds manifest as relationship insecurities and problems when we are adults, and most people simply don't know how to address it. In this episode of The Wellness Revolution, Amber speaks with Lauren Zoeller. Lauren is a Somatic Relationship Expert who helps people deal with tough situations in relationships...
2022-05-0544 minThe Divorce RevolutionTWR 063: Finding Motivation to Exercise When You Have No Time In order to exercise and take care of our health we need to make some changes, adjust, and choose what we want to prioritize. As much as our jobs take a lot of our productive time, the family and the kids need attention, and we feel super tired after a busy routine, our health should also be included in this equation. We cannot let ourselves and our wellbeing be the last thing on our to do list. In this episode of The Wellness Revolution Podcast, Amber gives you tips and strategies to get...
2022-05-0223 minThe Divorce RevolutionTWR 063: Finding Motivation to Exercise When You Have No Time In order to exercise and take care of our health we need to make some changes, adjust, and choose what we want to prioritize. As much as our jobs take a lot of our productive time, the family and the kids need attention, and we feel super tired after a busy routine, our health should also be included in this equation. We cannot let ourselves and our wellbeing be the last thing on our to do list. In this episode of The Wellness Revolution Podcast, Amber gives you tips and strategies to get...
2022-05-0223 minThe Divorce RevolutionTWR 062: Demystifying Nutrition Myths with Robert J. DavisWhen it comes to proper nutrition and weight loss, the myths and misinformation in the industry are really what prevents people from getting results and seeing changes. The endless cycle of new information proving other information wrong all the time can confuse people, leading them to give up. The truth – and studies and research are out there to prove it – is that nutrition is not too complicated. In this episode of the podcast, Amber welcomes Robert J. Davis a.k.a. The Healthy Skeptic, PhD, and author to demystify popular and wrong information about nutrition. Robert explains that...
2022-04-2843 minThe Divorce RevolutionTWR 062: Demystifying Nutrition Myths with Robert J. DavisWhen it comes to proper nutrition and weight loss, the myths and misinformation in the industry are really what prevents people from getting results and seeing changes. The endless cycle of new information proving other information wrong all the time can confuse people, leading them to give up. The truth – and studies and research are out there to prove it – is that nutrition is not too complicated. In this episode of the podcast, Amber welcomes Robert J. Davis a.k.a. The Healthy Skeptic, PhD, and author to demystify popular and wrong information about nutrition. Robert explains that...
2022-04-2843 minThe Divorce RevolutionA to Z Guide on Carbohydrate Intake for Weight Loss Carbohydrates (commonly known as carbs) are an important component of the nutrition spectrum that our body needs to keep functioning properly. Used by the body as the main source of energy – and for that reason, is extremely valuable before physical activities. Carbohydrates are not very popular when the topic is weight loss. It's an important macronutrient that ends up being demonized, but why? In this episode of The Wellness Revolution Podcast, Amber dives deep into this topic, explaining the best practices when it comes to carbohydrate consumption. When trying to lose weight, it's re...
2022-04-2519 minThe Divorce RevolutionA to Z Guide on Carbohydrate Intake for Weight Loss Carbohydrates (commonly known as carbs) are an important component of the nutrition spectrum that our body needs to keep functioning properly. Used by the body as the main source of energy – and for that reason, is extremely valuable before physical activities. Carbohydrates are not very popular when the topic is weight loss. It's an important macronutrient that ends up being demonized, but why? In this episode of The Wellness Revolution Podcast, Amber dives deep into this topic, explaining the best practices when it comes to carbohydrate consumption. When trying to lose weight, it's re...
2022-04-2519 minThe Divorce RevolutionTWR 059: Why Women Feel Triggered with Fitness Challenges People who have always been on the fence with their body image can get really triggered with 8-week-programs, 5-day-challenges, and all sorts of these offers that exist on the internet. You know, chronic dieters really struggle with self-belief, confidence, and conviction so when they see themselves wanting to commit to something, they get really frustrated and afraid of not being able to go all in. In this episode of The Wellness Revolution Podcast, Amber gives you a pep talk if you are one of these chronic dieters who are bombarded with all kinds of...
2022-04-1817 minThe Divorce RevolutionTWR 059: Why Women Feel Triggered with Fitness Challenges People who have always been on the fence with their body image can get really triggered with 8-week-programs, 5-day-challenges, and all sorts of these offers that exist on the internet. You know, chronic dieters really struggle with self-belief, confidence, and conviction so when they see themselves wanting to commit to something, they get really frustrated and afraid of not being able to go all in. In this episode of The Wellness Revolution Podcast, Amber gives you a pep talk if you are one of these chronic dieters who are bombarded with all kinds of...
2022-04-1817 minThe Divorce RevolutionTWR 058: On CBD Supplements and Functional Wellness with Matt Lombardi (beam) CBD companies have been emerging in the health and wellness space and are now one of the most successful niches of this industry. Hundreds of thousands of people that deal with mental health issues like constant stress, episodes of depression, panic attacks, anxiety, and even aches and athletic injuries can now benefit from all the help that CBD products provide. In this episode you will learn everything on this topic. Today, Amber welcomes Matt Lombardi. Matt is the co-founder of beam, a company whose mission is to develop special products to optimize functional...
2022-04-1440 minThe Divorce RevolutionTWR 058: On CBD Supplements and Functional Wellness with Matt Lombardi (beam) CBD companies have been emerging in the health and wellness space and are now one of the most successful niches of this industry. Hundreds of thousands of people that deal with mental health issues like constant stress, episodes of depression, panic attacks, anxiety, and even aches and athletic injuries can now benefit from all the help that CBD products provide. In this episode you will learn everything on this topic. Today, Amber welcomes Matt Lombardi. Matt is the co-founder of beam, a company whose mission is to develop special products to optimize functional...
2022-04-1440 minThe Divorce RevolutionTWR 057: How to Overcome the Fears of Divorce Divorce is a very challenging situation that happens for a great number of couples. It's a very long process, it's a very draining decision to make, and when we see ourselves taking steps towards the separation, we suffer even more realizing that it's for real. Not only do the emotions get overwhelming, we also deal with fears of all kinds. Fear of loneliness, fear of lack of support, financial fear, and the list goes on and on. In this episode of The Wellness Revolution Podcast, Amber gets really personal to tell you her...
2022-04-1119 minThe Divorce RevolutionTWR 057: How to Overcome the Fears of Divorce Divorce is a very challenging situation that happens for a great number of couples. It's a very long process, it's a very draining decision to make, and when we see ourselves taking steps towards the separation, we suffer even more realizing that it's for real. Not only do the emotions get overwhelming, we also deal with fears of all kinds. Fear of loneliness, fear of lack of support, financial fear, and the list goes on and on. In this episode of The Wellness Revolution Podcast, Amber gets really personal to tell you her...
2022-04-1119 minThe Divorce RevolutionHow to Meal Prep and Eat Healthy During the Week In this episode of The Wellness Revolution, Amber shares important tips on meal prep. When it comes to living a healthy lifestyle and maintaining sustainable and sane eating habits, you don't have to try to control everything you eat and count macros and count calories and be super stressed about your food. At the same time, it's good to plan ahead and have an idea of your meals during the week. As much as we try to cook all of our meals on Sunday and consume them throughout the week, we don't know what's going...
2022-04-0421 minThe Divorce RevolutionHow to Meal Prep and Eat Healthy During the Week In this episode of The Wellness Revolution, Amber shares important tips on meal prep. When it comes to living a healthy lifestyle and maintaining sustainable and sane eating habits, you don't have to try to control everything you eat and count macros and count calories and be super stressed about your food. At the same time, it's good to plan ahead and have an idea of your meals during the week. As much as we try to cook all of our meals on Sunday and consume them throughout the week, we don't know what's going...
2022-04-0421 minThe Divorce RevolutionTWR 053: The Real Mindset Work Never Ends In this episode of The Wellness Revolution, Amber shares a personal story when she got caught up in old and limiting habits about dieting. It's interesting to realize that the inner work and the mindset work never end: even after many years of not being a victim to restrictive diets, people who work as coaches and as mentors still have the same feelings of shame and guilt as their clients sometimes. We're all a work in progress. When working towards a goal and doing our best to lose weight and feel healthier, there...
2022-03-2815 minThe Divorce RevolutionTWR 053: The Real Mindset Work Never Ends In this episode of The Wellness Revolution, Amber shares a personal story when she got caught up in old and limiting habits about dieting. It's interesting to realize that the inner work and the mindset work never end: even after many years of not being a victim to restrictive diets, people who work as coaches and as mentors still have the same feelings of shame and guilt as their clients sometimes. We're all a work in progress. When working towards a goal and doing our best to lose weight and feel healthier, there...
2022-03-2815 minThe Divorce RevolutionTWR 052: How to Get Into the Dating World like a Pro with Jacob Lucas Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time and somehow don't know how to date anymore? Dating Coach, Jacob Lucas gives you all the do's and dont's of dating, but not like an amateur… like a pro! In this episode of The Wellness Revolution, Amber and Jacob talk ab...
2022-03-2449 minThe Divorce RevolutionTWR 052: How to Get Into the Dating World like a Pro with Jacob Lucas Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time and somehow don't know how to date anymore? Dating Coach, Jacob Lucas gives you all the do's and dont's of dating, but not like an amateur… like a pro! In this episode of The Wellness Revolution, Amber and Jacob talk ab...
2022-03-2449 minThe Divorce RevolutionTWR 051: Gut Health and Hormones Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not only the consequences, but also knowing the causes of a poor gut health is fundamental to live a better life, right? In this episode of The Wellness Revolution, Amber gives you a very thorough but easy-to-follow guide on...
2022-03-2124 minThe Divorce RevolutionTWR 051: Gut Health and Hormones Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not only the consequences, but also knowing the causes of a poor gut health is fundamental to live a better life, right? In this episode of The Wellness Revolution, Amber gives you a very thorough but easy-to-follow guide on...
2022-03-2124 minThe Divorce RevolutionCan a Woman Over 40 Find Love? Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this connection is over 40 years old, for example, there's an additional layer to be taken into account. In this episode of The Wellness Revolution, Amber answers to the question if women over 40 can find love. Talking a lot about...
2022-03-1423 minThe Divorce RevolutionCan a Woman Over 40 Find Love? Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this connection is over 40 years old, for example, there's an additional layer to be taken into account. In this episode of The Wellness Revolution, Amber answers to the question if women over 40 can find love. Talking a lot about...
2022-03-1423 minThe Divorce RevolutionTWR 048: On Healing Trauma and Owning Your Happiness with Michael UnbrokenEverything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma survivors find the courage and the willingness to own their life. Michael also talks about how the worst experiences during childhood can actually teach us something and help us become more conscious and brave adults. When we let traumas from the past...
2022-03-1044 minThe Divorce RevolutionTWR 048: On Healing Trauma and Owning Your Happiness with Michael UnbrokenEverything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma survivors find the courage and the willingness to own their life. Michael also talks about how the worst experiences during childhood can actually teach us something and help us become more conscious and brave adults. When we let traumas from the past...
2022-03-1044 minThe Divorce RevolutionWeight Loss: 3 Common Pitfalls that Are Keeping You Stuck Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that's not actually how our bodies work and definitely not how diets work. It takes a little bit of time for adaptation, regulation, and all we need to have is patience. In this episode of The Wellness Revolution, Amber dives deep into this concept of patience a...
2022-03-0722 minThe Divorce RevolutionWeight Loss: 3 Common Pitfalls that Are Keeping You Stuck Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that's not actually how our bodies work and definitely not how diets work. It takes a little bit of time for adaptation, regulation, and all we need to have is patience. In this episode of The Wellness Revolution, Amber dives deep into this concept of patience a...
2022-03-0722 minThe Divorce RevolutionTWR 046: Turning Pain into Power with David Powertalk More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can be applied into the everyday life: everyone has problems and tribulations, but we can always learn from it. In this episode of The Wellness Revolution, Amber welcomes David Solomon, a.k.a. David Powertalk, to talk about how...
2022-03-0339 minThe Divorce RevolutionTWR 046: Turning Pain into Power with David Powertalk More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can be applied into the everyday life: everyone has problems and tribulations, but we can always learn from it. In this episode of The Wellness Revolution, Amber welcomes David Solomon, a.k.a. David Powertalk, to talk about how...
2022-03-0339 minThe Divorce RevolutionTWR 045: Simple Tools to Conquer Your Cravings Cravings don't happen by chance. Whatever the foods or snacks you desire, there is an answer of why you're feeling this way. Taking a more sustainable approach to your nutrition, to your daily habits, and to your eating philosophy, is the best way not to feel guilt about any of the cravings but understanding the reasons why also helps. In this episode of The Wellness Revolution, Amber talks about the importance of addressing your cravings and dealing with it in a healthy and easy way. Amber explains that a lot of factors might...
2022-02-2825 minThe Divorce RevolutionTWR 045: Simple Tools to Conquer Your Cravings Cravings don't happen by chance. Whatever the foods or snacks you desire, there is an answer of why you're feeling this way. Taking a more sustainable approach to your nutrition, to your daily habits, and to your eating philosophy, is the best way not to feel guilt about any of the cravings but understanding the reasons why also helps. In this episode of The Wellness Revolution, Amber talks about the importance of addressing your cravings and dealing with it in a healthy and easy way. Amber explains that a lot of factors might...
2022-02-2825 minThe Divorce RevolutionTWR 044: Traumas, Triggers, and Taking Back Control with Gabby Bernstein Everyone has experienced trauma at some point in their lives. It could be a small, unconscious trauma or a big, impactful one, but either way it's there. What we do with that old memory, and how long it takes until we realize it's doing us no good, will depend on each person. People can go through their entire lives without noticing it, being aware of it, and healing it. Are you willing to unfold the memories? In this episode of The Wellness Revolution, Amber has the privilege to talk to Gabby Bernstein about...
2022-02-2435 minThe Divorce RevolutionTWR 044: Traumas, Triggers, and Taking Back Control with Gabby Bernstein Everyone has experienced trauma at some point in their lives. It could be a small, unconscious trauma or a big, impactful one, but either way it's there. What we do with that old memory, and how long it takes until we realize it's doing us no good, will depend on each person. People can go through their entire lives without noticing it, being aware of it, and healing it. Are you willing to unfold the memories? In this episode of The Wellness Revolution, Amber has the privilege to talk to Gabby Bernstein about...
2022-02-2435 minThe Divorce RevolutionTWR 043: Breaking up with Sugar with Molly Carmel Weight loss is not a 'one-size-fits-all' process. For each person wanting and needing to go through this journey, it will require patience, resilience, but most of all, a unique approach. Some people find it very easy to take an 'intuitive eating' attitude, some people find it very helpful to count calories, monitor macros, and weigh food. And some people find freedom precisely on a more controlled and guided diet modality, but the significance of achieving a healthy relationship with food, and getting off the diet train, is the message here. In this episode...
2022-02-2151 minThe Divorce RevolutionTWR 043: Breaking up with Sugar with Molly Carmel Weight loss is not a 'one-size-fits-all' process. For each person wanting and needing to go through this journey, it will require patience, resilience, but most of all, a unique approach. Some people find it very easy to take an 'intuitive eating' attitude, some people find it very helpful to count calories, monitor macros, and weigh food. And some people find freedom precisely on a more controlled and guided diet modality, but the significance of achieving a healthy relationship with food, and getting off the diet train, is the message here. In this episode...
2022-02-2151 minThe Divorce RevolutionTWR 041: The Subconscious Mind and its Effect on Self Love The way we think about ourselves is crucial to determine how much we have of self-worth and self-love. Thought patterns are deeply connected with how we see ourselves, what we see in the mirror, and how we believe in our own strength. However, these same thought patterns did not come out of nowhere; they are a consequence of the external opinions and impressions we received during childhood. In this episode of The Wellness Revolution, Amber talks about the importance of keeping working on ourselves and on this concept of self-love. Amber shares simple...
2022-02-1424 minThe Divorce RevolutionTWR 041: The Subconscious Mind and its Effect on Self Love The way we think about ourselves is crucial to determine how much we have of self-worth and self-love. Thought patterns are deeply connected with how we see ourselves, what we see in the mirror, and how we believe in our own strength. However, these same thought patterns did not come out of nowhere; they are a consequence of the external opinions and impressions we received during childhood. In this episode of The Wellness Revolution, Amber talks about the importance of keeping working on ourselves and on this concept of self-love. Amber shares simple...
2022-02-1424 minThe Divorce RevolutionTWR 040: Beauty Talk: Is Plastic Surgery Right for You? with Michelle Emmick In this episode of The Wellness Revolution, Amber welcomes Michelle Emmick to talk all things plastic surgery, beauty procedures, and confidence for women. Michelle is a plastic surgery coach who helps women find the right path when considering a plastic surgery. Here, she talks about the importance of educating ourselves before the procedure and really identifying if that is the right choice. Michelle also talks about her book Blue-Collar Beauty, and how much positive feedback she received from it. In the book, she touches on topics like the beauty industry as a whole...
2022-02-1044 minThe Divorce RevolutionTWR 040: Beauty Talk: Is Plastic Surgery Right for You? with Michelle Emmick In this episode of The Wellness Revolution, Amber welcomes Michelle Emmick to talk all things plastic surgery, beauty procedures, and confidence for women. Michelle is a plastic surgery coach who helps women find the right path when considering a plastic surgery. Here, she talks about the importance of educating ourselves before the procedure and really identifying if that is the right choice. Michelle also talks about her book Blue-Collar Beauty, and how much positive feedback she received from it. In the book, she touches on topics like the beauty industry as a whole...
2022-02-1044 minThe Divorce RevolutionTWR 039: Intermittent Fasting: How Does It Work? Intermittent fasting has become really popular over the years due to the great benefits that it brings to our health. If done the right way, the practice can reduce inflammation in the body, reduce blood sugar levels, and help with weight loss, in addition to being an option for busy people. Because it helps with calorie intake, intermittent fasting has been strongly associated with weight loss diets, but how does it really work? In this episode, Amber opens up the discussion on intermittent fasting, sharing her experience with this method, highlighting its benefits...
2022-02-0717 minThe Divorce RevolutionTWR 039: Intermittent Fasting: How Does It Work? Intermittent fasting has become really popular over the years due to the great benefits that it brings to our health. If done the right way, the practice can reduce inflammation in the body, reduce blood sugar levels, and help with weight loss, in addition to being an option for busy people. Because it helps with calorie intake, intermittent fasting has been strongly associated with weight loss diets, but how does it really work? In this episode, Amber opens up the discussion on intermittent fasting, sharing her experience with this method, highlighting its benefits...
2022-02-0717 minThe Divorce RevolutionTWR 037: Cardio and Training in a Fasted State The fitness industry for years has disseminated several "rules" that needed to be followed for people to achieve weight loss or muscle gain results. With so many rules – that many times contradicted each other – losing weight specifically turned into a difficult thing to do for many people. Training or doing cardio while fasted, is one of these key ideas that has become popular recently, but still causes, to this day, many questions. In this episode of The Wellness Revolution Podcast, Amber dives deep into the concept of fasted cardio and training. Amber shares that...
2022-01-3118 minThe Divorce RevolutionTWR 037: Cardio and Training in a Fasted State The fitness industry for years has disseminated several "rules" that needed to be followed for people to achieve weight loss or muscle gain results. With so many rules – that many times contradicted each other – losing weight specifically turned into a difficult thing to do for many people. Training or doing cardio while fasted, is one of these key ideas that has become popular recently, but still causes, to this day, many questions. In this episode of The Wellness Revolution Podcast, Amber dives deep into the concept of fasted cardio and training. Amber shares that...
2022-01-3118 minThe Divorce RevolutionTWR 036: The True Reason You're Obsessed with Food with Natalie Newhart Getting clear on what we're after is really one of the key aspects when it comes to nutrition and fitness. Why do I want to lose weight? Why do I need to be seen as a fitness person? Why do I feel the need to be rigid with my training and so strict with my diet? Questioning ourselves and trying to figure out the answers is the first step to getting free from food obsessions, a fixed mindset, and limiting beliefs. In this episode of The Wellness Revolution, Natalie Newhart opens up about...
2022-01-2744 minThe Divorce RevolutionTWR 036: The True Reason You're Obsessed with Food with Natalie Newhart Getting clear on what we're after is really one of the key aspects when it comes to nutrition and fitness. Why do I want to lose weight? Why do I need to be seen as a fitness person? Why do I feel the need to be rigid with my training and so strict with my diet? Questioning ourselves and trying to figure out the answers is the first step to getting free from food obsessions, a fixed mindset, and limiting beliefs. In this episode of The Wellness Revolution, Natalie Newhart opens up about...
2022-01-2744 minThe Divorce RevolutionTWR 035: Non-Scale Victories- How to Identify Wins to Keep You Going in Your Weight Loss Goals Weight loss goals are, oftentimes, measured by numbers on a scale. People who are trying to lose weight tend to get fixated on the ups and downs of what the scale shows us, which is understandable, but not recommended. The body weight measured by the scale is affected by multiple variables, such as water retention, quality of sleep, hydration, and gut health. Should we really make the scale a priority? In this episode of The Wellness Revolution Podcast, Amber speaks about the importance of taking into account the many other ways of knowing...
2022-01-2421 minThe Divorce RevolutionTWR 035: Non-Scale Victories- How to Identify Wins to Keep You Going in Your Weight Loss Goals Weight loss goals are, oftentimes, measured by numbers on a scale. People who are trying to lose weight tend to get fixated on the ups and downs of what the scale shows us, which is understandable, but not recommended. The body weight measured by the scale is affected by multiple variables, such as water retention, quality of sleep, hydration, and gut health. Should we really make the scale a priority? In this episode of The Wellness Revolution Podcast, Amber speaks about the importance of taking into account the many other ways of knowing...
2022-01-2421 minThe Divorce RevolutionTWR 033: The 5 Non-Negotiables for Any Fat Loss Program As a follow up to the previous solo episode, Amber gives you 5 things that fat loss programs simply must have. These are 5 non-negotiables that these fat loss, or nutrition programs need to have in order to help you move from point A to point B in a sustainable, simple, and fun way, with no sacrifice and no suffering. It's always important to remember that nutrition should exist around your life and not vice-versa. Amber details these 5 components explaining the reasons why they are so important. People who are trying to lose weight or...
2022-01-1719 minThe Divorce RevolutionTWR 033: The 5 Non-Negotiables for Any Fat Loss Program As a follow up to the previous solo episode, Amber gives you 5 things that fat loss programs simply must have. These are 5 non-negotiables that these fat loss, or nutrition programs need to have in order to help you move from point A to point B in a sustainable, simple, and fun way, with no sacrifice and no suffering. It's always important to remember that nutrition should exist around your life and not vice-versa. Amber details these 5 components explaining the reasons why they are so important. People who are trying to lose weight or...
2022-01-1719 minThe Divorce RevolutionTWR 031: The 5 Diet Red Flags to Watch Out For The New Year has arrived and a lot of people are starting to look for solutions and different programs to follow in order to lose weight. Social media, internet ads, the coaching industry… all of these options have people announcing "the new easy method to burn fat" which, it does look easy and doable at first, but doesn't work in the long term, it's not sustainable, and will leave you even more dissatisfied. In this episode of The Wellness Revolution, Amber shares with you 5 red flags to look for in these shiny diet & tr...
2022-01-1021 minThe Divorce RevolutionTWR 031: The 5 Diet Red Flags to Watch Out For The New Year has arrived and a lot of people are starting to look for solutions and different programs to follow in order to lose weight. Social media, internet ads, the coaching industry… all of these options have people announcing "the new easy method to burn fat" which, it does look easy and doable at first, but doesn't work in the long term, it's not sustainable, and will leave you even more dissatisfied. In this episode of The Wellness Revolution, Amber shares with you 5 red flags to look for in these shiny diet & tr...
2022-01-1021 minThe Divorce RevolutionTWR 029: The Effects of Processed Foods on a Sustainable Lifestyle There is no doubt that when we think about sustainable diet, we think about the quantity of food. Eating too many calories on a daily basis will eventually lead to weight gain and that's pretty much unquestionable. What most people don't take too much into account is the quality of food: processed foods and items that come inside of a box are oftentimes the villain of weight loss, and should be considered. In this episode of The Wellness Revolution, Amber explains the benefits of adding into your routine food options that are more na...
2022-01-0320 minThe Divorce RevolutionTWR 029: The Effects of Processed Foods on a Sustainable Lifestyle There is no doubt that when we think about sustainable diet, we think about the quantity of food. Eating too many calories on a daily basis will eventually lead to weight gain and that's pretty much unquestionable. What most people don't take too much into account is the quality of food: processed foods and items that come inside of a box are oftentimes the villain of weight loss, and should be considered. In this episode of The Wellness Revolution, Amber explains the benefits of adding into your routine food options that are more na...
2022-01-0320 minThe Divorce RevolutionTWR 025: Have You Found Your True "Why" Yet? For every decision we make, there's a reason behind it. It's not always in plain sight, but if we dive deep enough into our emotions, it's going to be there. In this episode, Amber highlights the importance of "finding your true why" and identifying the reasons that caused you to make the decisions you've made and to take the course of action you've taken. The act of changing begs the question: "Why do I want to change?" Amber also takes you through her own personal "why's" and how her childhood lessons ended up...
2021-12-2019 minThe Divorce RevolutionTWR 025: Have You Found Your True "Why" Yet? For every decision we make, there's a reason behind it. It's not always in plain sight, but if we dive deep enough into our emotions, it's going to be there. In this episode, Amber highlights the importance of "finding your true why" and identifying the reasons that caused you to make the decisions you've made and to take the course of action you've taken. The act of changing begs the question: "Why do I want to change?" Amber also takes you through her own personal "why's" and how her childhood lessons ended up...
2021-12-2019 minThe Divorce RevolutionTWR 021: How to Overcome a Case of the "EFF-ITS" One of the easiest consequences to happen when you are following a diet is to fall off track. Weekends usually are the nightmare of someone trying to eat healthy during the week, but cannot control cravings on Saturdays and Sundays. This is the natural result of one thing: a super restrictive diet philosophy. We've all been there but, as always, there is a simple solution. In this episode of The Wellness Revolution Podcast, Amber talks about how to overcome a case of the "EFF-ITS", which means that moment when you give up a...
2021-12-0619 minThe Divorce RevolutionTWR 021: How to Overcome a Case of the "EFF-ITS" One of the easiest consequences to happen when you are following a diet is to fall off track. Weekends usually are the nightmare of someone trying to eat healthy during the week, but cannot control cravings on Saturdays and Sundays. This is the natural result of one thing: a super restrictive diet philosophy. We've all been there but, as always, there is a simple solution. In this episode of The Wellness Revolution Podcast, Amber talks about how to overcome a case of the "EFF-ITS", which means that moment when you give up a...
2021-12-0619 min