Shows
The Divorce Revolution375. How to Handle Mother’s Day When It Just Feels…WeirdWhat if Mother’s Day didn’t feel like a celebration but something you had to emotionally prepare for? In this episode of The Divorce Revolution Podcast, I get real about what it’s like to navigate Mother’s Day as a divorced mom. Whether you’re not with your kids this year, not being celebrated the way you used to be, or just feeling off, this one’s for you. I talk about the identity shifts, the unmet expectations, and the quiet grief that can creep in on a day that’s supposed...2025-05-0519 minThe Divorce RevolutionTWR 266: How to Transform Your Life, One Step at a Time When it comes to transforming your health, you don’t have to do everything all at once. In fact, that’s often what leads us to failure and frustration. In this episode of The Wellness Revolution, I’m shedding light on the steps you need to take to start improving your life, one area at a time. When you commit to new healthy habits and start feeling good in your body first, you’re able to start transforming other areas of your life, too. When you get to this point, what area of...2024-04-1520 minThe Divorce RevolutionTWR 264: Making Friends & Cultivating Strong Adult Friendships as a Woman Over 40 Something I don’t hear many women over 40 talking about is how to cultivate and foster friendships as an adult, especially if you’re a parent. But let me tell you, the struggle is REAL and very normal. So, let’s talk about it, girlfriend! I know I’m not the only one who’s had difficulty making new friends, navigating friendships after divorce, or strengthening my existing friendships as the years go on… If you can resonate, I have some helpful insights to share that have truly made a difference in my life and my...2024-04-0821 minThe Divorce RevolutionTWR 226: The First Step to Long-Term, Sustainable Weight Loss Say goodbye to dieting… FOR GOOD! Get ready for this exciting episode of the Wellness Revolution Podcast as I reveal your very first step to long-term, sustainable weight loss. I also break down the two major reasons why women struggle to lose weight and keep it off. If you’re stuck on the dieting rollercoaster, unable to lose weight and keep it off, this is your ticket to freedom, your key to long-term success. Don’t pass it up! If we don’t unravel and rewire our weight loss mindset and our relationship to food a...2023-11-2721 minThe Divorce RevolutionTWR 214: Untangling Inner Conflict Through Parts Therapy Imagine uncovering a part of yourself that you didn't even know was there and seeing how that part influences your interactions and relationships. What if the key to navigating your internal conflicts and managing them in your relationships lies deep within your past? In this solo episode, Amber dives into her own self-discovery journey, starting with a text that triggered her seven-year-old self who felt abandoned after her parents' divorce. Amber explores this pivotal moment and the depth of emotions it unearthed. Amber explains that parts therapy is a technique by Richard Schwartz...2023-10-1626 minThe Divorce RevolutionTWR 210: Ozempic Uncovered: The Fine Print of Weight Loss Drugs You have probably already heard the hype surrounding Ozempic, a diabetes medication that's making waves in the weight loss community. But before you jump on the bandwagon, let Amber walk you through the drug's intricacies and potential risks. Known to imitate a hormone that reduces our appetite and slows down our stomach's activity, Ozempic is often used off-label for fast weight loss. However, the quick results might not be what they seem, and it's vital to make informed decisions about your health. What happens when you stop using a weight-loss drug like Ozempic? O...2023-10-0217 minThe Divorce RevolutionTWR 198: Ignite Your Journey Towards Self-Love and Confidence Ever felt disconnected from your own self-worth or struggled with self-love? Well, you're not alone. Amber has been there, feeling lost and unloved, stemming from deep-seated negative beliefs about herself. She is here to share her journey of transformation through mindful self-talk and profound inner healing. Amber’s free two-day workshop, Ignite, is your invitation to embark on this journey with her, and together you’ll illuminate your blind spots from a mind-body-spirit perspective. Amber shares the transformative techniques that helped her replace negative thoughts with positive affirmations. The words you whisper to yours...2023-08-2130 minThe Divorce RevolutionTWR 196: Uncover Your Blindspots to Create a Life You’re Obsessed With As Amber reflects on the woman she has become over these past three years, she is filled with gratitude for the challenging yet transformative journey. It has been an uphill battle, fighting against the stronghold of age-old habits and beliefs, yet every step has been undeniably worth it. Amber wants to share her story with you, highlighting the pivotal moments that have reshaped her life. In this episode of the Wellness Revolution Podcast, Amber explores the common blind spots that many women, particularly mothers, share and discusses how understanding and addressing these has empowered her...2023-08-1426 minThe Divorce RevolutionTWR 194: Leaping into the Unknown: Navigating Life Transitions Life has a funny way of nudging us away from comfort and into the realm of risk and the unknown. That’s where the magic happens, right? Amber was once just like you, comfortable yet restless in her profitable sales job, when she made a life-altering decision to dive into entrepreneurship. From the trials of navigating a career change amidst a divorce and global pandemic, to the triumphs of listening to her inner voice, Amber is opening up about her journey toward personal growth and how it led her to start her own business. 2023-08-0732 minThe Divorce RevolutionTWR 192: Three Things I Wish I Knew Before Starting a BusinessThis month marks the 3-year anniversary of Amber starting her coaching business, and in this episode, she lays out the three things she wishes she knew before launching her business. If you're not someone that is thinking of starting a business, this episode is still for you! These three important takeaways are applicable to all areas of life. Imagine the freedom that comes with letting go of perfection. Amber is your guide in this enlightening episode of The Wellness Revolution Podcast as you journey through the trials and triumphs she encountered before launching her business. Amber candidly...2023-07-3128 minThe Divorce RevolutionEmotional Eating and How to Overcome It Are you stuck in a cycle of emotional eating and self-blame, feeling like you're constantly fighting and failing at the diet game? Amber is here to change that narrative. In this episode of The Wellness Revolution Podcast, Amber is breaking down the emotional eating cycle and challenging the myths that diet culture perpetuates. Emotional eating is more than just a struggle with food; it's often deeply rooted in our emotions and self-perception. Amber recently had a vulnerable conversation with a client who used emotional eating to cope with grief, and she explores how...2023-07-1723 minThe Divorce RevolutionCreatine: The Supplement Women Over 40 Need to Know About If you’re a woman over 40, you’ve probably heard of creatine. It’s a supplement that’s been around for a while, but it’s only recently that we’ve started to understand the benefits it can have for women. In this episode of The Wellness Revolution Podcast, Amber shares why she started taking creatine, the benefits it can have for pre and post-menopausal women, and how you can get started taking it. Amber explains that she recently started taking creatine after doing some testing with Wild Health. Wild Health is a functional m...2023-07-0315 minThe Divorce RevolutionHow to Approach a Fitness Challenge for Lasting Results On this episode of The Wellness Revolution, Amber shares her personal journey towards making exercise and nutrition a sustainable part of her life. She emphasizes the importance of setting intentions, letting go of the all-or-nothing mentality, and focusing on progress over perfection. She also discusses the common pitfalls that high-achieving women face when it comes to their body image and confidence. Amber shares 3 simple strategies to help you make lasting changes when it comes to new fitness challenges. It can be exciting to venture into new and different challenges. A new workout routine, 10 d...2023-06-1917 minThe Divorce RevolutionHealing Your Relationship with Food: A Guide to Mindful Eating Do you find yourself constantly thinking about what you should and shouldn't eat? Do you feel guilty or ashamed after indulging in your favorite foods? If so, you may have a poor relationship with food. In this episode of The Wellness Revolution Podcast, Amber explores the signs of a poor food relationship and how to heal it through mindful eating. One of the biggest signs of a poor relationship with food is the belief in a "good" and "bad" food list. This mentality can lead to a constant internal dialogue of restriction and...2023-06-0526 minThe Divorce RevolutionHow Manifesting Can Be a Tangible Process Aside from sustainable weight loss, nutrition tips, and exercise, you know this podcast is all about spirituality and self-development too, right? It's super beneficial to work on ourselves from a spiritual perspective to reach our goals, change our habits, and achieve whatever we want in life. In this episode of The Wellness Revolution Podcast, Amber talks about a topic that is very much in evidence lately: manifestation. We all want to do it, but we might not know how. Amber shares practical tips that work for her to manifest whatever goal you have...2023-05-1516 minThe Divorce RevolutionMorning Routine for a More Productive Day A calm and quiet morning routine can really change your day and, eventually, your whole world. When we wake up at our own pace, focus on activities that regulate our nervous system, and enjoy the first hours of our day with a calm mind, we tend to be more productive and efficient throughout the day. These are science-backed benefits! In this episode of The Wellness Revolution Podcast, Amber shares with us her morning routine and how she has been able to go about her day with much more stillness ever since she implemented...2023-05-0824 minThe Divorce RevolutionConsistency Doesn’t Equal Perfection One thing that so many of us have learned from diet culture is that we have to be perfect in our nutrition and exercise in order to get the results we want. What usually ends up resulting from this mindset is that we continue to feel bad when we fall off of those strict diet and workout plans. This eventually leads to “I’ll start over on Monday,” which we continue to rinse and repeat. I don’t know about you but that cycle sounds miserable. Luckily, there is a much better way. In this e...2023-05-0123 minThe Divorce RevolutionFrom Conflict to Connection: Communication Strategies for Couples Are you tired of feeling like you and your partner are constantly on different pages when it comes to communication? Do you struggle to express your feelings without putting your partner on the defensive? If so, you won't want to miss this episode of Amber's journey toward improving her communication skills and transforming her relationship with her partner. Through three powerful reframes, Amber was able to shift her language and take responsibility for her own emotions, leading to greater compassion and openness in her relationship. The first reframe Amber learned was to express...2023-04-2427 minThe Divorce RevolutionUnpacking the Nutrition Pitfalls of High Achieving Women (Part 3) Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? Your perfectionism and all-or-nothing mentality has most likely served you very well in your life and led to great success with your career, but can be detrimental when it comes to your nutrition. In this series, Amber covers the nutrition pitfalls of high-achieving women and the habits that often keep you stuck in a miserable diet cycle. In part 1, Amber broke down the all-or-nothing perfectionist mentality and how it can often be a double-edged sword. Part 2 of this series dove...2023-04-1722 minThe Divorce RevolutionUnpacking the Nutrition Pitfalls of High Achieving Women (Part 2) Are you a high-achieving woman who struggles to maintain consistent, healthy nutrition habits? In the previous episode, Amber shed light on the all-or-nothing and perfectionist mentality that often hinders progress in this area. But that's not all. In this episode, Amber dives into another pitfall that many high-achieving women face: not prioritizing nutrition and planning ahead. We all know how easy it is to make unhealthy food choices when we're unprepared and short on time. But with Amber's game-changing strategy, you can prioritize nutrition without sacrificing taste or time. She'll reveal her grocery...2023-04-1023 minThe Divorce RevolutionUnpacking the Nutrition Pitfalls of High-Achieving Women (Part 1) On this episode of "The Wellness Revolution", Amber kicks off a series exploring the reasons high-achieving women struggle with staying consistent with their nutrition. Despite looking like she had everything under control, Amber has dealt with her own body image issues, and she understands her clients' struggles. Her approach focuses on retraining the brain and creating new habits that become a part of your identity, making it possible to lose and keep off weight sustainably. This episode covers the first pitfall high-achieving women face when it comes to staying consistent with nutrition: the...2023-04-0321 minThe Divorce RevolutionMore Than Just Diet and Exercise: The Importance of a Holistic Approach to Health In this episode of The Wellness Revolution, Amber emphasizes the importance of taking a holistic approach to achieving a healthy and balanced lifestyle. She believes that it's not just about focusing on fitness and nutrition, but rather, we need to address all aspects of our lives to make lasting changes. Amber stresses that while traditional diets may work in the short term, they do not teach us how to create a sustainable, all-encompassing lifestyle. Instead, we need to focus on establishing healthy habits and making lifestyle changes that fit our unique needs. 2023-03-1320 minThe Divorce RevolutionHormonal Balance for Sustainable Weight Loss (Part 4 of 4) You probably already know that stress has negative effects on our health and well-being, but what so many women don’t take into consideration is the various kinds of stress that all have an impact on increasing our stress hormones. Emotional stress, physical stress, and environmental stress all play a role in raising our cortisol levels, which can in turn make sustainable weight loss more challenging to achieve. If you have been tuning in the past few weeks, you know Amber has been in the middle of 2 different series. The first was on nec...2023-03-0627 minThe Divorce RevolutionTWR 148: Hormonal Balance for Sustainable Weight Loss (Part 3 of 4) As we age, it becomes increasingly important to focus on optimizing our hormones, which will in turn help with achieving weight loss in an effortless and sustainable way. Amber’s approach to weight loss incorporates what she calls the “Hormonal Fat Loss Blueprint” and in this series, she breaks down the 4 pillars of this proven method. It is all about learning how to work with your body and hormones instead of fighting against your biology and inevitably feeling frustrated and stuck in a cycle of diets that just don’t work. This episode is part...2023-02-2720 minThe Divorce RevolutionTWR 146: Hormonal Balance for Sustainable Weight Loss (Part 2 of 4) The Hormonal Fat Loss Blueprint is Amber’s tactical process for sustainable weight loss and teaches women how to use food as medicine to stabilize hormones and ditch restrictive diets for good. If you have been tuning in the past few weeks, you know Amber did a solo series all about necessary shifts for sustainable weight loss and is now covering one of those pillars in depth, which involves eating for blood sugar control and hormone stabilization. In part 1 of this series, Amber covered her simplified approach to nutrition that promises food freedom an...2023-02-2023 minThe Divorce RevolutionTWR 144: Hormonal Balance for Sustainable Weight Loss (Part 1 of 4) Amber aims to empower women to break free from dieting and regain confidence in their bodies by adopting a healthy lifestyle that is easy to maintain. The current culture often perpetuates the notion that weight loss requires restrictive diets and calorie counting, leading to feelings of failure if individuals cannot adhere to strict meal plans. This approach overlooks the fact that weight loss is not solely determined by calories, but also by hormones and overall health. Amber's solution is what she calls the Hormonal Fat Loss Blueprint, a four-part approach to sustainable weight...2023-02-1324 minThe Divorce RevolutionTWR 143: No One Can Stop You But You with Mike "C-Roc" Ciorrocco Many people let their circumstances define their lives and tell their stories, but adopting a growth mindset is more likely to lead to success. In this episode of The Wellness Revolution, Amber is joined by thought leader Mike "C-Roc" Ciorrocco, an expert in personal growth. During this conversation, Amber and Mike discuss how we are all unstoppable and can live any life we desire. From a young age, Mike displayed a talent for pointing out qualities in people that they may not have been able to see themselves, and he had an ability...2023-02-0950 minThe Divorce RevolutionTWR 142: Necessary Shifts for Achieving Sustainable Weight Loss (Part 5 of 5) This is part 5 of Amber’s series about shifts that are necessary to achieve sustainable weight loss, keep the weight off, and create a lifestyle that feels effortless. It all boils down to habit and mindset changes that allow you to live a lifestyle that works for you and gets you off the diet wagon once and for all. If you haven’t checked out parts 1-4 yet, go through them and really let those ideas sink in before capping things off with shift number 5. They lay the foundation that this final shift can’t exist...2023-02-0623 minThe Divorce RevolutionTWR 134: Necessary Shifts for Achieving Sustainable Weight Loss (Part 2 of 5) This episode is part 2 of Amber’s series about shifts that are necessary to achieve sustainable weight loss that is effortless and most of all, works for you. If you haven’t already tuned in to part 1, make sure you check that out here. The first shift that is needed to achieve sustainable weight loss, is realizing that diets do not work. The second part is to stop focusing on weight loss. It has been proven that solely focusing on the end result of a goal is not what actually gets us there. The key is to...2023-01-1618 minThe Divorce RevolutionTWR 134: Necessary Shifts for Achieving Sustainable Weight Loss (Part 1 of 5) As someone that was always chasing diets and falling off the wagon, Amber knows what it is like to go through the same cycle of hating her body, feeling miserable about her relationship with food, and having disordered eating habits. Being in a constant emotional purgatory with food and her body left Amber feeling so defeated and worried that she would always live in this vicious cycle. She became convinced that life would always feel this way until she made shifts in her life that allowed her to begin her journey to sustainable weight loss...2023-01-0918 minThe Divorce RevolutionTWR 132: Is Alzheimer’s Preventable? There has been a lot of buzz recently in the medical community about Alzheimer's and the disease’s link to insulin resistance. You might have heard that some medical professionals are now referring to Alzheimer’s as “type 3 diabetes” due to research findings indicating that people with type 2 diabetes are at a higher risk of Alzheimer’s due to its correlation with insulin resistance. Amber recently read a scary statistic stating that two-thirds of Alzheimer’s patients are women, and less than 2% of cases are believed to be due to a genetic predisposition. So the questions be...2023-01-0219 minThe Divorce RevolutionTWR 128: Health Benefits of Microdosing THC Cannabis is often thought of as a drug that makes you stoned, but many experts and studies indicate that small doses of THC in the plant can have several health benefits. In addition to offering a more natural remedy for patients experiencing very debilitating issues, THC can also be used to relax or unwind without the need for alcohol. THC has been used for treating chronic pain, fatigue, and more. Many people experiencing common mental health issues, such as PTSD, depression, and anxiety, find their symptoms improve when they start microdosing. Microdosing THC...2022-12-1920 minThe Divorce RevolutionTWR 126: It's The Process, Not The Destination Staying consistent with your nutrition is key to meeting and maintaining your health goals, and the best way to do that is to create habits that support the kind of life you want to live. To stay consistent and on track, Amber emphasizes that focusing more on the process than the end result is necessary. How many times have you found that it's already 1 pm and you haven't eaten yet? It's a situation I'm sure many of us can relate to. We are more likely to make food choices that are not in...2022-12-1222 minThe Divorce RevolutionTWR 124: Mindful Indulgence During the Holidays It is common for Amber to hear from women she coaches that healthy eating during the holidays causes them a great deal of stress. Due to a vicious cycle of binge-restrict diets, many women think they need to blow their diets and overindulge during the holiday season. However, there is a much better way to approach eating during this season as well as throughout the year. You can mindfully indulge in a way that does not cross the line of binging, even if you are actively trying to lose weight. To begin with...2022-12-0524 minThe Divorce RevolutionTWR 121: Ditching Negative Self-Talk It is so important for us to distinguish between the truth and the false stories we have created in our head. Those stories can lead us to talk very negatively to ourselves and constantly put ourselves down by thinking that we aren’t good enough, or are not doing enough. It is about time we ditch that negative self talk track we tend to play in our brains, and learn how to have compassion for ourselves. This episode is a follow up to Amber’s previous solo episode 119 in which she dove into a topic that...2022-11-2124 minThe Divorce RevolutionTWR 119: Identify Your Why There is often a much deeper reason for wanting to achieve a certain number on the scale or a certain size in jeans. Our society is accustomed to externalizing our value to things like a weight or size goal, but this often results in constant dieting or an even worse relationship with food. This is especially common among women, and we learn these habits early from society and how we were raised. It's fine to set goals, but on this podcast, our focus is sustainability, food freedom, and healing from the inside out...2022-11-1419 minThe Divorce RevolutionTWR 109: Ditch the Booze Before You Snooze - The Effects of Alcohol On Sleep Are you the type to down a few glasses of wine in the evening? Or maybe even the occasional full bottle depending on the amount of stress from the day? For some, it’s part of a routine of decompressing after work. Maybe just a glass while cooking dinner, then another during dinner, then a few more afterwards. What about after that glass is empty and it’s time to hit the hay? Have you ever considered the impact “wine down Wednesdays'' might be having on your sleep quality? No matter what it looks like for yo...2022-10-1017 minThe Divorce RevolutionTWR 105: Finding Your Joy Are you taking the time to find out what sparks joy in your everyday life? Discovering new hobbies and interests, reigniting a passion from the past, spending time with the ones you love and care about. It can be easy to get caught up in the mundane and the madness of life. However, it is essential to find your joy in order to have a healthy balance. Not to be confused with just being busy, finding your joy differs from “busy” in that it requires you to look within and explore and challenge yourself in find...2022-09-2619 minThe Divorce RevolutionTWR 103: Getting to the Root of Emotional Eating Today Amber discusses something that plagues so many women over 40, and that is emotional eating. She breaks down the two most common reasons why women have a hard time staying consistent with their nutrition. The first is that you may have a problem with falling off the wagon time and time again. You can’t stay consistent when you get so caught up in staying perfect and adhering to unrealistic rules. This sets you up for failure because diets were never meant for the long term! The second is fixating on nutrition and fitness. This do...2022-09-1925 minThe Divorce RevolutionTWR 102: Improve Your Sleep Quality To Improve Your Health with Julian Jagtenberg Sleep is KING! As we age and our hormones shift, sleep is something that can suffer. There are lots of quick fixes, but in the long-term, they aren’t a sustainable solution. Today’s guest, Julien Jagtenberg is sharing some killer and innovative technology that can help improve your sleep through breath. He also brings us tips and tricks to help lead you to better sleep quality. Drawing inspiration from his own mother’s battle with sleep deprivation, Julian wanted to find a natural solution for her. This is how he found the power...2022-09-1544 minThe Divorce RevolutionTWR 101: 4 Things You Should Implement into Your Diet NOW Irregular periods, mood changes, anxiety, depression, hot flashes, night sweats, weight fluctuation…sound familiar? These can be the tell-tale symptoms of perimenopause that could indicate a hormonal imbalance in your body. On today’s episode, Amber highlights the 4 diet changes you can start to implement now in order to help you restore your body’s health and decrease some of these symptoms.These are: Protein, Omega-3 Fatty Acids, Fiber, and Calcium. Are you getting enough of each? Amber breaks down the importance of each of these then takes it a step further to give y...2022-09-1218 minThe Divorce RevolutionTWR 089: Creating Your Vision Statement In this episode, Amber explains why having a powerful vision statement gets us in the right frame of mind to smash our wellness goals! The secret to sustainable weight loss lies in forging the right mindset. This mindset is not only important, but vital in your quest to create your ideal lifestyle – one where you’re losing weight while enjoying life at the same damn time! It’s a mindset that Amber herself realized (the hard way!) did not involve agonizing over calories and choosing the “right” foods every minute of every day....2022-08-0121 minThe Divorce RevolutionTWR 087: The Tool to Stop Binge Eating There are tools that Amber has been talking about a lot lately on social media and it is called exposure therapy or intermittent sampling. This tool is very powerful and can help you to trust yourself around food more so that you are not stuck on diets that don't work. Lifestyle 2.0 is all about making healthy choices that taste good to you and feel good in your body. This tool can help you to eliminate binge sessions and make sustainable weight loss possible. In this episode, we talk about how food is food...2022-07-2528 minThe Divorce RevolutionTWR 085: How Do You Pull Yourself Out and Get Back on Track? In this episode, Amber unpacks a common hurdle that many people face when it comes to following a nutrition plan: getting through the weekend without falling off-track! It’s tough to avoid the temptation to binge over the weekend with friends or family, then attempt to justify it later on by telling yourself that it was just a “cheat meal”... before proceeding to the next binge, resulting in a full-on cheat day! Then, once Monday rolls around – along with those inevitable feelings of shame and guilt – you punish yourself by severely cutting bac...2022-07-1820 minThe Divorce RevolutionTWR 083: Radically Loving Yourself In this episode, Amber is being vulnerable and transparent about a topic that most (if not, all) of us need to hear. We need to show ourselves some radical self-love. As Amber says, radical is another way of saying we unapologetically appreciate our bodies. Had some kids? Got up a flight of stairs? Damn, your body did that. We put our bodies through the wringer. To be able to love ourselves fully– we need to give our bodies some well-deserved appreciation. That’s all well and good, Amber, but do you have...2022-07-1126 minThe Divorce RevolutionTWR 081: Three Questions to Ask Yourself When You Hit the Weightloss Plateau Hey, girl. If there is anything that our toxic diet culture has taught us as we were growing up, it is calories in and calories out. Or even, “Move more, eat less.” Here’s the deal, we talk a lot about the “crazy train of dieting” on this show and this is exactly the reason why– these Tarzan-like statements that require minimal speech also require minimal thought and our brains can go on thinking that this is normal. That this is what it takes to actually get the results we desire. But have you ever thought to y...2022-07-0422 minThe Divorce RevolutionTWR 079: The Comparison Trap Hey, Mama– I’ve got a question for you. Does this statement sound all too familiar? “I’ll be happy when…” Yikes. Depending on how you finish that sentence really shines a light on your perceived self-worth. Well, Lady, take a seat and grab a glass of wine and listen to the major truth bombs that Amber is dropping for us today all about the comparison trap– the trap we are all guilty of falling into when we compare ourselves to others. Amber even quotes a saying from Tim Tebow based on his own research findings: On a...2022-06-2723 minThe Divorce RevolutionTWR 077: Don’t White-Knuckle Through Nighttime Eating Hey Love, if you know the struggle of being so good on your diet during the day (give yourself a pat on the back), only to be derailed by your pantry for a nighttime eating sesh, then Amber has some words you need to hear today in this episode. Girl, don’t white-knuckle it– give yourself some damn grace. We’ve all been there, but with the tips that Amber gives us today, let’s be fierce and face that nighttime with confidence! First, if you notice that your nighttime eating is getting the best of you...2022-06-2021 minThe Divorce RevolutionTWR 075: Myth-busting Spot Reduction “Amber, I wish I could just tone *this body part* up!” “What exercises can I do to get rid of this stubborn belly fat?” “Ugh! I am so self-conscious about the fat on the back of my arms!” Hey Mama, if you have ever thought about this at one point in your life (most of us have), then this is the episode for you. This is what we call spot reducing– the idea of toning up a specific part of your body. But brace yourself, gorgeous. Spot reduction… is n...2022-06-1318 minThe Divorce RevolutionTWR 073: What It’s Like to Work with Me (Interview with Dayna Watkins) In this episode, Amber welcomes one of her own clients! Dayna Watkins signed up for one of Amber’s programs and is now pursuing her goals in a whole new way, without struggling with scarcity, super restrictive diets, and anxious thoughts around fitness and food. You already know that lifestyle changes are really what makes the difference for weight loss, right? Here you will find a genuine testimony of this idea. Restrictive diets can be the initial point for more serious problems such as eating disorders and we do not want that. We wa...2022-06-0635 minThe Divorce RevolutionTWR 071: The Power of Permission: How to Make a Lifestyle Shift The idea of The Power of Permission will completely transform your relationship with food, set you on the path to healing that relationship, and experience the freedom you may have not thought was possible. When we have a past with chronic dieting, the internal dialogue that we have with ourselves in regards to food can be really painful, and full of shame and guilt. The real key here is to make a mindset shift, actually give yourself permission, and trust yourself to make the choice of what you want to eat. Listen to your body...2022-05-3024 minThe Divorce RevolutionTWR 069: Start Taking Radical Ownership of Your Life Now Are there things that you allow in your life just to get validation from others? This is a question worth asking before listening to today’s episode. In this episode of The Wellness Revolution, Amber talks about this concept of taking ‘radical ownership’ of your choices, your actions, and, therefore, your reality. The things we let present in our routines and daily life will define whom we will become, even if it seems like they won’t. Avoiding our own wants and needs, not paying attention to our own health, and not prioritizing ourselves...2022-05-2318 minThe Divorce RevolutionTWR 067: Easy Tools to Manage AnxietyJoin this episode of The Wellness Revolution as Amber gives you easy and simple tools to help you cope with and manage anxiety. At some point in our lives, we all experience different moments of stress and fear, or that super weird sensation of being afraid of something for no apparent reason. Anxiety can be defined as having fear about the future, and that’s why it’s so important to focus on the ‘here and now’. One important component of alleviating anxiety symptoms is learning to identify where the anxiety and fear are coming from. On...2022-05-1626 minThe Divorce RevolutionTWR 066: How to Maximize Your Well-Being with Colleen Wachob (mindbodygreen)In this episode of The Wellness Revolution, Amber welcomes Colleen Wachob to talk all things living a healthy life, maximizing our health, and how to fill in all of our nutritional gaps. Colleen is the co-founder and co-CEO of mindbodygreen (check their Instagram: @mindbodygreen), a supplement company whose mission is to help people feel well through a variety of products. Colleen went through a difficult chapter in her life when she was suddenly diagnosed with pulmonary embolism. From that moment on, she decided to invest more in her company and give all of her attention to developing a...2022-05-1243 minThe Divorce RevolutionTWR 065: How Does Alcohol Affect Weight Loss? Join this episode of The Wellness Revolution as Amber talks about the effects of alcohol in the body and its impact on weight loss overall. Alcohol itself has a great amount of empty calories, meaning it has no nutritional value, no micronutrients and no macronutrients, which means that all of the calories consumed from the alcoholic drink end up having no benefits to your body and to your health. Does alcohol affect weight loss? Yes, it does, but maybe not due to the reasons you think. Drinking alcohol at a party or social...2022-05-0922 minThe Divorce RevolutionTWR 064: The Impact of the Nervous System on Romantic Relationships with Lauren Zoeller The way we connect and have relationships with people is strongly based on whether our nervous system is regulated or not. The regulation of our nervous system, on the other hand, is strongly based on old unhealed traumas that may have happened in childhood or just weeks ago. These wounds manifest as relationship insecurities and problems when we are adults, and most people simply don’t know how to address it. In this episode of The Wellness Revolution, Amber speaks with Lauren Zoeller. Lauren is a Somatic Relationship Expert who helps people deal with tough situations in re...2022-05-0544 minThe Divorce RevolutionTWR 063: Finding Motivation to Exercise When You Have No Time In order to exercise and take care of our health we need to make some changes, adjust, and choose what we want to prioritize. As much as our jobs take a lot of our productive time, the family and the kids need attention, and we feel super tired after a busy routine, our health should also be included in this equation. We cannot let ourselves and our wellbeing be the last thing on our to do list. In this episode of The Wellness Revolution Podcast, Amber gives you tips and strategies to get...2022-05-0223 minThe Divorce RevolutionTWR 062: Demystifying Nutrition Myths with Robert J. DavisWhen it comes to proper nutrition and weight loss, the myths and misinformation in the industry are really what prevents people from getting results and seeing changes. The endless cycle of new information proving other information wrong all the time can confuse people, leading them to give up. The truth – and studies and research are out there to prove it – is that nutrition is not too complicated. In this episode of the podcast, Amber welcomes Robert J. Davis a.k.a. The Healthy Skeptic, PhD, and author to demystify popular and wrong information about nutrition. Robert explains that...2022-04-2843 minThe Divorce RevolutionA to Z Guide on Carbohydrate Intake for Weight Loss Carbohydrates (commonly known as carbs) are an important component of the nutrition spectrum that our body needs to keep functioning properly. Used by the body as the main source of energy – and for that reason, is extremely valuable before physical activities. Carbohydrates are not very popular when the topic is weight loss. It’s an important macronutrient that ends up being demonized, but why? In this episode of The Wellness Revolution Podcast, Amber dives deep into this topic, explaining the best practices when it comes to carbohydrate consumption. When trying to lose weight, it’s...2022-04-2519 minThe Divorce RevolutionTWR 060: Holistic Approach to Gut Health and Metabolism with Tina Haupert Tina Haupert is an expert in bringing a holistic approach to help women with their metabolism, understand their hormones, and have a better and healthier relationship with their bodies. In this episode of The Wellness Revolution, Amber interviews Tina on all of these topics and more. Tina opens up about her diagnosis with Ulcerative Colitis (UC) and how it helped her understand her gut health better. Tina also shares important tips and guidelines on what to pay attention to when it comes to our bathroom habits and gut health: things like feeling bloated...2022-04-2144 minThe Divorce RevolutionTWR 059: Why Women Feel Triggered with Fitness Challenges People who have always been on the fence with their body image can get really triggered with 8-week-programs, 5-day-challenges, and all sorts of these offers that exist on the internet. You know, chronic dieters really struggle with self-belief, confidence, and conviction so when they see themselves wanting to commit to something, they get really frustrated and afraid of not being able to go all in. In this episode of The Wellness Revolution Podcast, Amber gives you a pep talk if you are one of these chronic dieters who are bombarded with all kinds of...2022-04-1817 minThe Divorce RevolutionTWR 058: On CBD Supplements and Functional Wellness with Matt Lombardi (beam) CBD companies have been emerging in the health and wellness space and are now one of the most successful niches of this industry. Hundreds of thousands of people that deal with mental health issues like constant stress, episodes of depression, panic attacks, anxiety, and even aches and athletic injuries can now benefit from all the help that CBD products provide. In this episode you will learn everything on this topic. Today, Amber welcomes Matt Lombardi. Matt is the co-founder of beam, a company whose mission is to develop special products to optimize functional...2022-04-1440 minThe Divorce RevolutionTWR 057: How to Overcome the Fears of Divorce Divorce is a very challenging situation that happens for a great number of couples. It’s a very long process, it’s a very draining decision to make, and when we see ourselves taking steps towards the separation, we suffer even more realizing that it’s for real. Not only do the emotions get overwhelming, we also deal with fears of all kinds. Fear of loneliness, fear of lack of support, financial fear, and the list goes on and on. In this episode of The Wellness Revolution Podcast, Amber gets really personal to tell y...2022-04-1119 minThe Divorce RevolutionTWR 056: Getting Back Into the Dating World with Cat Cantrill In times like these, dating has never been so challenging, right? With the pandemic, everything became online and digital; everything suddenly started to happen from a distance and meeting new people for real turned into an impossible mission. Dating apps and social media made everything possible somehow, but now we are finally beginning to be sociable again, and finding a partner is now a possibility. This episode of The Wellness Revolution features Cat Cantrill. Amber welcomes Cat to talk all things finding love, meeting new people, first date tips, and how to navigate...2022-04-0746 minThe Divorce RevolutionHow to Meal Prep and Eat Healthy During the Week In this episode of The Wellness Revolution, Amber shares important tips on meal prep. When it comes to living a healthy lifestyle and maintaining sustainable and sane eating habits, you don’t have to try to control everything you eat and count macros and count calories and be super stressed about your food. At the same time, it’s good to plan ahead and have an idea of your meals during the week. As much as we try to cook all of our meals on Sunday and consume them throughout the week, we don’t know w...2022-04-0421 minThe Divorce RevolutionTWR 054: On Metabolism and Weight Loss with Dr. Jade TetaWhen it comes to weight loss, there are a lot of key aspects that are responsible for someone achieving a goal or not. Some people – and that is a modern debate – believe that it all comes down to calories in, calories out, counting calories, and eating less than your ‘maintenance level’. Science, however, has been proving that metabolism and the many signs our bodies give us also play an important role. This episode of The Wellness Revolution is all about metabolism and simple guidelines to weight loss. Join Amber and Dr. Jade Teta as they dive in on a ver...2022-03-3153 minThe Divorce RevolutionTWR 053: The Real Mindset Work Never Ends In this episode of The Wellness Revolution, Amber shares a personal story when she got caught up in old and limiting habits about dieting. It’s interesting to realize that the inner work and the mindset work never end: even after many years of not being a victim to restrictive diets, people who work as coaches and as mentors still have the same feelings of shame and guilt as their clients sometimes. We’re all a work in progress. When working towards a goal and doing our best to lose weight and feel heal...2022-03-2815 minThe Divorce RevolutionTWR 052: How to Get Into the Dating World like a Pro with Jacob Lucas Dating and getting to know people are two of the most fun activities in life. If you are single, or have just broken up with your partner, or are just looking for new experiences, having new relationships can be a real learning process. But what if you have not been single in a long time and somehow don’t know how to date anymore? Dating Coach, Jacob Lucas gives you all the do’s and dont’s of dating, but not like an amateur… like a pro! In this episode of The Wellness Revolution, Amber and Jaco...2022-03-2449 minThe Divorce RevolutionTWR 051: Gut Health and Hormones Gut health is extremely important for the overall wellness feeling that we all should feel on a daily basis. While most people understand and know a little about this topic, there are always more and more layers to uncover in order to truly be aware of what we can do to improve gut health. Not only the consequences, but also knowing the causes of a poor gut health is fundamental to live a better life, right? In this episode of The Wellness Revolution, Amber gives you a very thorough but easy-to-follow guide on...2022-03-2124 minThe Divorce RevolutionCan a Woman Over 40 Find Love? Love and relationships can sometimes be a reflection of our own perception about ourselves and how we deal with companionship. The way we romantically interact and connect with other human beings says a lot about us: our positive aspects but also our fears and insecurities. When the person looking to find love and have this connection is over 40 years old, for example, there’s an additional layer to be taken into account. In this episode of The Wellness Revolution, Amber answers to the question if women over 40 can find love. Talking a lot ab...2022-03-1423 minThe Divorce RevolutionTWR 048: On Healing Trauma and Owning Your Happiness with Michael UnbrokenEverything that happens serves us a purpose. That is one of the mantras that our guest today so intensely tries to pass to others. In this episode of The Wellness Revolution Podcast, Amber interviews Michael Unbroken. Having gone through many different childhood traumas and abuse, Michael tells a little bit about his work, helping trauma survivors find the courage and the willingness to own their life. Michael also talks about how the worst experiences during childhood can actually teach us something and help us become more conscious and brave adults. When we let traumas from the past...2022-03-1044 minThe Divorce RevolutionWeight Loss: 3 Common Pitfalls that Are Keeping You Stuck Going from one diet to another is really the way the majority of women try to lose weight. If nothing is happening within weeks, or even days, and no progress is seen in the mirror in the short term, something with this diet is wrong, right? Well, that’s not actually how our bodies work and definitely not how diets work. It takes a little bit of time for adaptation, regulation, and all we need to have is patience. In this episode of The Wellness Revolution, Amber dives deep into this concept of pat...2022-03-0722 minThe Divorce RevolutionTWR 046: Turning Pain into Power with David Powertalk More important than healing trauma, is not letting it define you. When we go through traumatic experiences in life, that very moment (or moments) can be seen as the beginning of a path full of fear, anxiety, and desperation or as an opportunity to learn, grow, and evolve as a person. And this idea can be applied into the everyday life: everyone has problems and tribulations, but we can always learn from it. In this episode of The Wellness Revolution, Amber welcomes David Solomon, a.k.a. David Powertalk, to talk about how...2022-03-0339 minThe Divorce RevolutionTWR 045: Simple Tools to Conquer Your Cravings Cravings don’t happen by chance. Whatever the foods or snacks you desire, there is an answer of why you’re feeling this way. Taking a more sustainable approach to your nutrition, to your daily habits, and to your eating philosophy, is the best way not to feel guilt about any of the cravings but understanding the reasons why also helps. In this episode of The Wellness Revolution, Amber talks about the importance of addressing your cravings and dealing with it in a healthy and easy way. Amber explains that a lot of fact...2022-02-2825 minThe Divorce RevolutionTWR 044: Traumas, Triggers, and Taking Back Control with Gabby Bernstein Everyone has experienced trauma at some point in their lives. It could be a small, unconscious trauma or a big, impactful one, but either way it’s there. What we do with that old memory, and how long it takes until we realize it’s doing us no good, will depend on each person. People can go through their entire lives without noticing it, being aware of it, and healing it. Are you willing to unfold the memories? In this episode of The Wellness Revolution, Amber has the privilege to talk to Gabby Bern...2022-02-2435 minThe Divorce RevolutionTWR 043: Breaking up with Sugar with Molly Carmel Weight loss is not a ‘one-size-fits-all’ process. For each person wanting and needing to go through this journey, it will require patience, resilience, but most of all, a unique approach. Some people find it very easy to take an ‘intuitive eating’ attitude, some people find it very helpful to count calories, monitor macros, and weigh food. And some people find freedom precisely on a more controlled and guided diet modality, but the significance of achieving a healthy relationship with food, and getting off the diet train, is the message here. In this episode of The Wel...2022-02-2151 minThe Divorce RevolutionTWR 042: Overcoming Abandonment and Betrayal with Gabrielle Stone In this episode of The Wellness Revolution, Amber has an open conversation with Gabrielle Stone. Gabrielle tells her story of abandonment and betrayal and how these old wounds propelled her to write two books and help other women in the same situation of vulnerability and confusion. We oftentimes hear the advice, "love yourself"… but sometimes a broken heart simply doesn’t know how. Gabrielle also shares a lot about her trips through Europe, which emotions came to surface during these trips, and how she had to face old ghosts, deal with unhealed traumas, and...2022-02-1752 minThe Divorce RevolutionTWR 041: The Subconscious Mind and its Effect on Self Love The way we think about ourselves is crucial to determine how much we have of self-worth and self-love. Thought patterns are deeply connected with how we see ourselves, what we see in the mirror, and how we believe in our own strength. However, these same thought patterns did not come out of nowhere; they are a consequence of the external opinions and impressions we received during childhood. In this episode of The Wellness Revolution, Amber talks about the importance of keeping working on ourselves and on this concept of self-love. Amber shares simple...2022-02-1424 minThe Divorce RevolutionTWR 040: Beauty Talk: Is Plastic Surgery Right for You? with Michelle Emmick In this episode of The Wellness Revolution, Amber welcomes Michelle Emmick to talk all things plastic surgery, beauty procedures, and confidence for women. Michelle is a plastic surgery coach who helps women find the right path when considering a plastic surgery. Here, she talks about the importance of educating ourselves before the procedure and really identifying if that is the right choice. Michelle also talks about her book Blue-Collar Beauty, and how much positive feedback she received from it. In the book, she touches on topics like the beauty industry as a whole...2022-02-1044 minThe Divorce RevolutionTWR 039: Intermittent Fasting: How Does It Work? Intermittent fasting has become really popular over the years due to the great benefits that it brings to our health. If done the right way, the practice can reduce inflammation in the body, reduce blood sugar levels, and help with weight loss, in addition to being an option for busy people. Because it helps with calorie intake, intermittent fasting has been strongly associated with weight loss diets, but how does it really work? In this episode, Amber opens up the discussion on intermittent fasting, sharing her experience with this method, highlighting its benefits...2022-02-0717 minThe Divorce RevolutionTWR 038: A-Z Guide on Polycystic Ovary Syndrome (PCOS) with Felice Ramallo Polycystic ovary syndrome (PCOS) is a disorder that affects mostly women of reproductive age. The main symptoms are: weight gain, excessive hair growth, usually difficulty getting pregnant, and irregular periods. While the main cause is hormonal, PCOS impacts a lot of other areas of health & wellness, so it’s important to be aware of this disorder and really know more about it. In this episode of The Wellness Revolution, Felice Ramallo gives us listeners more details about PCOS, explaining everything about the causes, the signs, and the options of treatment. Felice also explains th...2022-02-0340 minThe Divorce RevolutionTWR 037: Cardio and Training in a Fasted State The fitness industry for years has disseminated several “rules” that needed to be followed for people to achieve weight loss or muscle gain results. With so many rules – that many times contradicted each other – losing weight specifically turned into a difficult thing to do for many people. Training or doing cardio while fasted, is one of these key ideas that has become popular recently, but still causes, to this day, many questions. In this episode of The Wellness Revolution Podcast, Amber dives deep into the concept of fasted cardio and training. Amber shares that the...2022-01-3118 minThe Divorce RevolutionTWR 036: The True Reason You’re Obsessed with Food with Natalie Newhart Getting clear on what we’re after is really one of the key aspects when it comes to nutrition and fitness. Why do I want to lose weight? Why do I need to be seen as a fitness person? Why do I feel the need to be rigid with my training and so strict with my diet? Questioning ourselves and trying to figure out the answers is the first step to getting free from food obsessions, a fixed mindset, and limiting beliefs. In this episode of The Wellness Revolution, Natalie Newhart opens up ab...2022-01-2744 minThe Divorce RevolutionTWR 035: Non-Scale Victories- How to Identify Wins to Keep You Going in Your Weight Loss Goals Weight loss goals are, oftentimes, measured by numbers on a scale. People who are trying to lose weight tend to get fixated on the ups and downs of what the scale shows us, which is understandable, but not recommended. The body weight measured by the scale is affected by multiple variables, such as water retention, quality of sleep, hydration, and gut health. Should we really make the scale a priority? In this episode of The Wellness Revolution Podcast, Amber speaks about the importance of taking into account the many other ways of knowing...2022-01-2421 minThe Divorce RevolutionTWR 033: The 5 Non-Negotiables for Any Fat Loss Program As a follow up to the previous solo episode, Amber gives you 5 things that fat loss programs simply must have. These are 5 non-negotiables that these fat loss, or nutrition programs need to have in order to help you move from point A to point B in a sustainable, simple, and fun way, with no sacrifice and no suffering. It’s always important to remember that nutrition should exist around your life and not vice-versa. Amber details these 5 components explaining the reasons why they are so important. People who are trying to lose weight or...2022-01-1719 minThe Divorce RevolutionTWR 032: From Fearful to Fearless Leader with Kelsey Moreira In this episode of The Wellness Revolution, Amber interviews Kelsey Moreira. Kelsey is an entrepreneur and the leader of Doughp (@doughp). Having started her business from a place of rebirth and restart, Kelsey dealt with alcoholism for a long period of her life and, in this episode, she shares a little bit about her story and how she was able to make this transition. Kelsey also highlights the importance of choosing activities and things that we really want to fill our life with. In her case, she made the choice of leaving her a...2022-01-1346 minThe Divorce RevolutionTWR 031: The 5 Diet Red Flags to Watch Out For The New Year has arrived and a lot of people are starting to look for solutions and different programs to follow in order to lose weight. Social media, internet ads, the coaching industry… all of these options have people announcing “the new easy method to burn fat” which, it does look easy and doable at first, but doesn’t work in the long term, it’s not sustainable, and will leave you even more dissatisfied. In this episode of The Wellness Revolution, Amber shares with you 5 red flags to look for in these shiny diet...2022-01-1021 minThe Divorce RevolutionTWR 030: Leadership and Wealth for the 1% Woman with Keri Ford Empowerment is something that is born from the inside, from the day-to-day actions, internal thoughts, and self-talks. We also need to practice feeling empowered, happy, and joyful without any external event happening to us. It must be an organic and internal state of being. It takes time to train ourselves, but that’s an important part of feeling like we are the ones who run our lives, and not anything or anyone. In this episode of The Wellness Revolution, Amber welcomes Keri Ford to discuss empowerment, women leadership, and creating a legacy and a...2022-01-0642 minThe Divorce RevolutionTWR 029: The Effects of Processed Foods on a Sustainable Lifestyle There is no doubt that when we think about sustainable diet, we think about the quantity of food. Eating too many calories on a daily basis will eventually lead to weight gain and that’s pretty much unquestionable. What most people don’t take too much into account is the quality of food: processed foods and items that come inside of a box are oftentimes the villain of weight loss, and should be considered. In this episode of The Wellness Revolution, Amber explains the benefits of adding into your routine food options that are mo...2022-01-0320 minThe Divorce RevolutionTWR 028: The Power of Mindful Chiropractic with Dr. Vic ManzoHealth and wellness go way beyond just exercising, moving more, and focusing on nutrition. Our whole body requires a special attention from time to time, so that everything can move and function as it’s supposed to, like pieces of a puzzle. Chiropractic practice is one of the most fundamental types of care we can get from a professional, because not only does it work with the body, but it also influences symptoms of the mind. In this episode of The Wellness Revolution, Amber talks with Dr. Vic Manzo. Dr. Vic Manzo is a certified chiropractor and we...2021-12-3045 minThe Divorce RevolutionTWR 027: Sleep Challenges for Women with Dr. Carol Yuan-Duclair Sleep is the most fundamental component of our health. That’s a true statement that oftentimes is not considered by people on their journey of weight loss and muscle gain. We frequently think that weight loss goals are achieved at the gym, which is partly true, but a great part of it is also achieved in the bedroom during the night hours. When we improve sleep quality, we improve our life. Join this episode of The Wellness Revolution as Amber talks with Dr. Carol Yuan-Duclair about sleep challenges, especially for women over 40. You wi...2021-12-2747 minThe Divorce RevolutionTWR 026: Nurturing, Loving, and Caring for Your Body with Holly Toronto The general diet culture imposes such a high level of restriction and commitment, that what was supposed to be an easy process, becomes a nightmare for a lot of people. It’s hard enough for someone who wants to lose a few pounds, so imagine what it’s like for girls dealing with eating disorders and, at the same time, facing a certain pressure from society to “change” and lose weight in order to be “worthy”. In this episode of The Wellness Revolution Podcast, Amber welcomes Holly Toronto to discuss why women are taught from...2021-12-2346 minThe Divorce RevolutionTWR 025: Have You Found Your True “Why" Yet? For every decision we make, there’s a reason behind it. It’s not always in plain sight, but if we dive deep enough into our emotions, it’s going to be there. In this episode, Amber highlights the importance of “finding your true why” and identifying the reasons that caused you to make the decisions you’ve made and to take the course of action you’ve taken. The act of changing begs the question: “Why do I want to change?” Amber also takes you through her own personal “why’s” and how her childhood lesson...2021-12-2019 minThe Divorce RevolutionTWR 024: Eastern Medicine Tips for Weight Loss with Menpa Matthew Weight loss is a multidimensional topic. It is a theme that really can be approached differently by each one of us and the strategies that work for one might not work for another. There are several perspectives around weight loss that different cultures, all over the world, have their own education about it. The beauty of having these different perspectives is that you can find what works best for you. In this episode, Amber talks with Menpa Matthew who is a weight loss coach, working specifically with Tibetan Medicine, Holistic Health, and Yantra...2021-12-1650 minThe Divorce RevolutionTWR 023: A Complete Guide to Gut Health with Dr. Firlande Taking care of our health is one of the most fundamental actions we can take to live a fully well-balanced lifestyle. Our bodies and what happens inside of us are affected by several elements – internally and externally – so it’s important to know more about the different topics that impact and sustain our overall health. Gut health is one of these topics: it makes a huge difference and it needs to be more understood. In this episode, Amber welcomes Dr. Firlande to explain more in depth which measures we can take and how we can...2021-12-1351 minThe Divorce RevolutionTWR 022: How Your Old Beliefs Affect Your Current Sex Life with Dr. Celeste Holbrook There are a few lessons that women learn as teenagers and early adults that stick with them for a long time. The notions about sex, sexuality, and physical connections are in this category: some women are told from a young age that sex is somehow wrong, or immoral, or inadequate and they’re also taught to repress sexual feelings, as well as, to feel super vigilant about their bodies and what they can represent for partners. In this episode, Amber welcomes Dr. Celeste Holbrook to talk about how the negative messages and limiting be...2021-12-0944 minThe Divorce RevolutionTWR 021: How to Overcome a Case of the "EFF-ITS" One of the easiest consequences to happen when you are following a diet is to fall off track. Weekends usually are the nightmare of someone trying to eat healthy during the week, but cannot control cravings on Saturdays and Sundays. This is the natural result of one thing: a super restrictive diet philosophy. We’ve all been there but, as always, there is a simple solution. In this episode of The Wellness Revolution Podcast, Amber talks about how to overcome a case of the “EFF-ITS”, which means that moment when you give up a whol...2021-12-0619 minThe Divorce RevolutionTWR 020: On Meditation and Stress Management with Sarah McDevitt It’s really common to have light anxiety about life situations, work activities, family, or general daily tasks. When anxiety levels increase for no apparent reason and it starts to become the “new normal” for someone to live with, that’s when we can identify that something is wrong. A few well-known practices like meditation are an important part of the process when handling anxiety and stress. Join us in this episode of The Wellness Revolution Podcast as Amber and Sarah McDevitt talk about the power of meditation, the power of paying attention to the p...2021-12-0241 minThe Divorce RevolutionTWR 014: Navigating Co-parenting After Divorce In this episode, Amber discusses the topic of co-parenting after a divorce. Amber takes us back to when she was the child of the story facing her parents’ divorce and seeing their eventual friendship. She explains why it was good for her and her siblings to witness the harmonious relationship between their father, mother, and stepfather. Amber parallels this exact situation to her own divorce, sharing how she has been able to co-parent her kids and also create a relationship between her current boyfriend and ex-husband. Although easier said than done, Amber advises an...2021-10-2522 minThe Divorce RevolutionTWR 001: When Drive Exceeds Insecurity Welcome to the Wellness Revolution Podcast with Amber Shaw! In this opening episode, Amber shares with you how she dealt with her insecurities growing up on account of not feeling happy with her body and how that eventually led to eating disorders. Amber also shares the pivotal moment in her life where she went on a self-discovery trip and eventually had an insight on what the next steps could be for her. It is really a self-development exercise to be ok with being uncomfortable and learning from it. It is also a good thing to be afraid...2021-07-2625 min