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Amber Stephens

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Radio One 91FM DunedinRadio One 91FM DunedinINTERVIEW: Julian Temple and Amber Stephens on The Amber Temple Pearl Diver Show - Zac Hoffman - Radio One 91FMINTERVIEW: Julian Temple and Amber Stephens on The Amber Temple Pearl Diver Show by Zac Hoffman on Radio One 91FM Dunedin2025-04-2300 minRadio One 91FM DunedinRadio One 91FM DunedinINTERVIEW: Julian Temple and Amber Stephens on The Amber Temple Pearl Diver Show - Zac Hoffman - Radio One 91FMINTERVIEW: Julian Temple and Amber Stephens on The Amber Temple Pearl Diver Show by Zac Hoffman on Radio One 91FM Dunedin2025-04-2300 minDocs in a Pod presented by WellMedDocs in a Pod presented by WellMedStaying active as you ageStaying active is one of the best ways to maintain health and independence as we age. In this episode, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being. Tune in for expert advice and practical tips to help you or your loved ones stay active and healthy!   Docs in a Pod focuses on health issues affecting adults. Clinicians and...2025-03-1526 minCreatively GeekyCreatively GeekyEp 54 - Interview With Amber PalmerIt’s the first episode of our new format and our first interview on the show! This month, we’re chatting with Amber Palmer, self-published author of the Darkness and Fire Series, the Wicked Dark Doulogy, and the brand new Between the Pines novel. Amber discusses what it’s like being an author, promoting and getting her name out there and how she channels her creativity into her writing.Host: Eugene StephensGuests: Kris Andrew, Ray Andrew, Amber PalmerFind more about Amber at her website AmberPalmerAuthor.comLike the show? Support...2025-02-171h 14Docs in a Pod presented by WellMedDocs in a Pod presented by WellMedLet’s be honest: building trust with your doctorHow do you build a strong, honest relationship with your doctor? In this insightful episode, hosts Gina Galaviz and Rajay Seudath from Optum – University sit down with Dr. Amber Stephens from Optum – Main St. to discuss the importance of trust in healthcare. Together, they explore how open communication, mutual respect, and understanding can lead to better health outcomes.  Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT...2025-01-1126 minThe Best Dam PodcastThe Best Dam Podcast2024 The Best of Boulder City - Coffee Shop: Dam Roast House & Browder Bookstore Misty Magruder & Amber Stephens, co-owners of the Dam Roast House & Browder Bookstore in Boulder City's Historic Downtown, join Jill Lagan in today's episode of the "The Best Dam Podcast."The Dam Roast House & Browder Bookstore received the 2024 Best of Boulder City Award for the best coffee shop. Misty, Amber, along with their partner, Travis, contribute their unique insights into creating a vibrant community space that celebrates local flavors and creativity.  DISCUSSION  HIGHLIGHTSEvent Planning and Unique OfferingsAchievements and RecognitionPersonal Connections and Community BuildingBook Discussions and Reading HabitsFamily Involvement and SupportNew Bus...2024-11-2134 minWhat in TardationWhat in TardationAJ WILKERSON & SYDNI STEPHENS | The RecapEpisode 43 - THE RECAP! This week we recap on the best moments from the past year. So many funny moments, hilarious jokes, and incredible comedians to look back on. Thank you for being with us over the last year! Cheers to another year!!!The What in Tardation Podcast with Captain AutismStandup comedian and viral sensation AJ Wilkerson, nicknamed Captain Autism, sits down every week with comedians and co-hosts Sydni Stephens, Amber Autry, Jimmy Hatcha and a variety of guests. This diverse collection of walking talking mental health issues come together...2024-09-181h 32Docs in a Pod presented by WellMedDocs in a Pod presented by WellMedCan older adults get a UTI?Frequent urinary tract infections (UTIs) can affect  your overall health and wellness. Amber Stephens, MD from Optum – Main discusses how  you can decrease your chances of developing a urinary tract infection. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs...2024-07-2726 minI’m Fine, It’s FineI’m Fine, It’s FineSydni StephensIn this episode, we are thrilled to welcome comedian Sydni Stephens to the show. Sydni takes us on a rollercoaster ride through her fascinating and tumultuous life. Growing up in a dysfunctional family with a particularly complicated relationship with her mother, she has experienced it all. Sydni’s career path is anything but ordinary: from working in wheat fields to driving trucks overnight, from a stint at a vape shop to becoming a competitive vaper, she’s done it all.Sydni also served in the military and was deployed to Afghanistan, where she faced the challenges of war...2024-07-231h 23Let’s Get Through ItLet’s Get Through ItInner BeautyThis guided meditation includes breathing exercises and affirmations. This episode is centered around increasing your inner beauty.! Let’s Release! & Reset!2024-07-2107 minTemple Restoration ProjectTemple Restoration ProjectEpisode 14: If the Lord’s the Lord of ThemMy good friend Amber Stephens joins the show today to discuss an array of different topics. We talk about being ok with who God created you to be, to learning that our expectations are most often not the Lord’s expectations. To explore these topics we relive a weekend shared together in the presence of God, where He used our friendship to bring about healing and restoration for both of us. Within each of our circumstances He allowed for vulnerability and grace that could only exist in a friendship built around the presence of our Lord and Savior, Jesus Chr...2024-07-1650 minTales of Our TimeTales of Our TimeBlue Eye Samurai "The Tale of the Ronin and the Samurai": The Destructive Nature of HateToday it's a REVERSE TALES-- hosted by my friend and unofficial (perhaps now official?) co-host: Michelle Chiang!   Today, we're talking about the series "Blue Eye Samurai", from 2023. Created by Amber Noizumi and Michael Green, we do a deep dive into episode 5 "The Tale of the Ronin and The Bride". Usual host Amanda Stephens tries to convince Michelle to watch the series by detailing why this episode gripped her, and what it shows us about the painful ouroboros of revenge.2024-06-2000 minDocs in a Pod presented by WellMedDocs in a Pod presented by WellMedStroke Awareness MonthMay is Stroke Awareness Month, a time to educate and raise awareness around the illness. Dr. Amber Stephens from Optum – Main St. discusses the most common risk factors and how to reduce the risk of serious injury. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you li...2024-05-1826 minThe Grace Cafe PodcastThe Grace Cafe PodcastBreaking Point with Amber Stephens (015)Our friend Amber joins us in this episode. In her own words, each of us has two stories; a life story and a faith story. Amber shares both of her stories and the breaking points that led to her seeing grace as grace and a return to the simplicity that is in Jesus and the New Covenant gospel of grace.Amber is on YouTube at https://www.youtube.com/@honorgodsgrace247Amber is on Instagram at https://www.instagram.com/honorgodsgrace/ We hope this episode encourages you in grace!_____________________________Other places you'll f...2024-03-1758 minLet’s Get Through ItLet’s Get Through ItI DESERVEGet ready to transform your mindset, with these powerful affirmations to push you towards what you deserve.2024-02-2908 minMaxine\'s Bumble JarMaxine's Bumble JarSuperhero Super SauceMaxine and Izzy have decided to create superhero costumes today but Izzy is struggling to identify her "Superhero Super Sauce." Maxine is determined to help, and Flossy emphasizes the importance of each person's unique strength. Meanwhile a stinky smelly fog has engulfed Bee-YOU-tiful World and the Bumble Crew embarks on a mysterious mission to nab a villain they believe is in their town. With capes fluttering and superhero super socks on their feet, they enlist the help of the retired superhero Mighty Maggot. Climbing mountains of ice cream and bouncing over gooey obstacles, the crew faces their foe in...2024-02-1933 minMaxine\'s Bumble JarMaxine's Bumble JarDax's Bumble Birthday BashMaxine has taken on the role of Party Planner Extraordinaire for her buddy Dax's Bumble Birthday Bash, featuring all things honey. However, their festivities are momentarily halted. Maxine is needed in Bee-YOU-tiful World. Their beloved Honey Gold Lake has dried up and no one knows why. The Bumble Crew, guided by the incredible Marsha-Mellow-Muse, embarks on an exciting adventure. Along the way, they discover the beauty of imperfection and teamwork, ultimately restoring the honey flow and realizing that the true magic lies in the joy of celebrating with friends. Dax's party turns into a hive of happiness, teaching everyone...2024-02-0527 minMaxine\'s Bumble JarMaxine's Bumble JarThe Troll BridgeMaxine and her Bumble Crew embark on a magical adventure to solve the mystery at The Troll Bridge. There is a terribly loud screeching sound coming from the forbidden area of the forest. Is it a troll? What? Trolls haven’t been in Bee-YOU-tiful World for over 50 years! The whole Bumble Crew joins together, facing their fears, to discover what exactly is under the Troll Bridge. The story unfolds with laughter, bravery, and newfound friendships, proving that sometimes, things aren't as they seem, and true friends can be found in unexpected places.Written and Created by: Amber Sc...2024-01-2229 minMaxine\'s Bumble JarMaxine's Bumble JarCheeky Chuckling Excitement ClamsIt's an extraordinary day for Maxine as she eagerly welcomes Izzy Bell into her family, turning her best friend into a forever sister! But hold on to your honey pots because, on this very day, an enchanted adventure awaits them in Bee-You-tiful World. Surprisingly, Izzy gets whisked away to the magical realm alongside Maxine and Dax, ready to face the unexpected. Oh no! The Honey Comb Camp week is in jeopardy due to a mysterious storm that has hit the town. Panic sets in when Milo reveals that the Big Belly Laugh count is unstable. Not to worry, armed...2024-01-0840 minWhat in TardationWhat in TardationWalls to The Balls, Amber & Sydni Touch BeansEpisode 04 - Special Guest Amber AutryWalls to The Balls, Amber & Sydni Touch Beans, Nudist Colonies, and More!Amber Autry is one of the funniest people on the planet, and her Don't Tell Comedy Special "You Gotta Date Ugly" is incredible and you're more special needs than we. are if you don't go check it out!Welcome to The Tard Yard!The What in Tardation Podcast with Captain AutismStandup comedian and viral sensation AJ Wilkerson, nicknamed Captain Autism, sits down every week with comedians and co-hosts Sydni Stephens...2023-12-191h 40Maxine\'s Bumble JarMaxine's Bumble JarSanta's MantisesIn the heartwarming and festive BEE-YOU-tiful World, a blizzard threatens to dampen the holiday spirit, causing power outages and challenges for the upcoming holiday festivities. Maxine and the Bumble Crew embark on a creative and magical journey. They work together to set up a joyful holiday party and find solutions to bring back the magic of the season. Filled with surprises, cheerful moments, and a touch of magic, the episode captures the resilience and unity of BEE-YOU-tiful World. In the end they celebrate with a much-anticipated concert, a beautiful Holiday tree lighting, and party with their loved ones.2023-12-1829 minMaxine\'s Bumble JarMaxine's Bumble JarSlippery Slinky SlugsIt's the biggest event of the season in BEE-YOU-tiful World. The Fall Festival is in full swing. Or shall we say "full slip"? King Maxine has been summoned to help find the culprit of the slippery slimy goo that has made its way everywhere! With the town slipping about, Maxine rushes to the Rainbow Muse  for clues that lead her through a sticky but successful adventure. With the help of her friends, Maxine gets the town back in order and ready to enjoy the main event, the Festival Talent Show. Written and Created by: Amber Scott Jones2023-12-0431 minMaxine\'s Bumble JarMaxine's Bumble JarMissing Minion MayhemMaxine is playing at home while mom prepares for Thanksgiving dinner, when an unexpected twist takes her on a magical journey to BEE-YOU-tiful World. Flapo'nista, wakes up to chaos as her trusty minion Waspo is nowhere to be found. His absence disrupts the usual buzz of the Bumble Jar. The entire town is on edge, wondering if Waspo is really missing. Maxine and her friends, known as the Bumble Crew, embark on a whimsical investigation, following clues. Will the Bumble Crew solve the case? Is Waspo truly missing, or is there more to his holiday adventure than meets the...2023-11-2031 minMaxine\'s Bumble JarMaxine's Bumble JarGrandma and The MuseMaxine has a tragic case of "Writer’s Blocks" piling onto her head. Spending the day with Grandma means she too is pulled into the World of imagination. Or is it real? When Maxine finds she is not the only one dealing with "Writer’s blocks", Grandma joins Maxine, Dax, and The Bumble Crew inside of the World to help solve the problem. With a clue from Marsha-Mellow-Muse and steady advice from Queen Honeydew, Maxine and her friends learn the trick to beating Writer’s Block.Written and Created by: Amber Scott JonesCo-Produced by: Amber Scott...2023-11-1233 minMaxine\'s Bumble JarMaxine's Bumble JarGrandma and The MuseMaxine has a tragic case of "Writer’s Blocks" piling onto her head. Spending the day with Grandma means she too is pulled into the World of imagination. Or is it real? When Maxine finds she is not the only one dealing with "Writer’s blocks", Grandma joins Maxine, Dax, and The Bumble Crew inside of the World to help solve the problem. With a clue from Marsha-Mellow-Muse and steady advice from Queen Honeydew, Maxine and her friends learn the trick to beating Writer’s Block.Written and Created by: Amber Scott JonesCo-Produced by: Amber Scott...2023-11-0633 minLet’s Get Through ItLet’s Get Through ItYes I CanGuided affirmation to help you tap into your highest self.2023-11-0505 minMaxine\'s Bumble JarMaxine's Bumble JarGlucose GoblinIt’s playdate day, and Maxine’s best friend Jay, has showed up as Glucose Goblin! Uh oh, he’s out of control, eating every sugar filled treat in sight! To make matters worse, a cupcake outbreak is bouncing through BEE-YOU-tiful World. Can Maxine solve both problems? A visit to Dr. Candy Muse gives Maxine the confidence, creativity, and candy magic to save the day.Written and Created by: Amber Scott JonesCo-Produced by: Amber Scott Jones + Matthew JonesTheme Song Written by: Amber Scott Jones + Willow StephensTheme Song Production & Mix by: Adam Boukis...2023-10-2329 minMaxine\'s Bumble JarMaxine's Bumble JarThe Case of The Gloomy Smile CountOh no! Chaos is buzzing around BEE-YOU-tiful World, and no one knows why.  While the infamous villain Flapo'nista sneaks around town, King Maxine is summoned for help. When Milo checks the gauges at the Counting House, he discovers that the smile count has dropped 30 percent. With the help of her friends (The Bumble Crew), and magical clues from the wise Rainbow Muse, Maxine begins an adventure to flip frowns upside down, solving The Case of The Gloomy Smile Count.Written and Created by: Amber Scott JonesCo-Produced by: Amber Scott Jones + Matthew JonesTheme Song W...2023-10-0933 minDocs in a Pod presented by WellMedDocs in a Pod presented by WellMedIs it a headache or a migraine?Headaches are one of the most common pain conditions in the world. But what about migraines? This week on Docs in a Pod, Dr. Amber Stephens from Optum - Main discusses the differences between headaches and migraines. Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Docs in a Pod is available on Apple Podcasts, Google Podcasts, Pandora, Podbean, Spotify and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics, and tips to help you live healthier. Docs in a Pod...2023-09-2526 minSaint Mark UMC of AtlantaSaint Mark UMC of AtlantaA Methodist....Does the Will of God - Rev. Dr. Carolyn Stephens’ Sermon on 8/27/23Welcome to this week’s Saint Mark sermon Podcast, "A Methodist...Does the Will of God."  Rev. Dr. Carolyn Stephens originally delivered this sermon on August 27th,  2023, the 13th Sunday after Pentecost.  This is the 3rd sermon of our sermon series, titled "The Character of a Methodist."  Amber Stewart reads the scripture lesson:  Matthew 7:21-27. 2023-08-2718 minLet’s Get Through ItLet’s Get Through ItCHANNELING YOUR INNER WARRIOR FOR A SUCCESSFUL MISSIONChanneling the untapped and discovered warrior in you.2023-06-2907 minLet’s Get Through ItLet’s Get Through ItChallenging Your Inner Dialogue (Inner Voice)This episode will challenge your thinking, and drive your thoughts to a more optimistic approach.2023-06-0106 minLet’s Get Through ItLet’s Get Through ItFinancial AwarenessThis guided meditation challenges your subconscious mind around financial awareness.2023-05-0206 minLet’s Get Through ItLet’s Get Through ItGoal Getter: It’s Never Too LateThis guided meditation will kick start your mindset, to assist you with reaching your next goal.2023-03-1406 minLet’s Get Through ItLet’s Get Through ItTaking Back Your PowerThis Guided Meditation will help you navigate towards owning and keeping your power!2023-02-2006 minLet’s Get Through ItLet’s Get Through ItGuided Meditation: Self Esteem BoostBoost your Self esteem with this guided meditation.2023-02-0706 minLet’s Get Through ItLet’s Get Through ItJust BreatheThis session is for moments when decompression is needed during a time stress and anxiety.2023-01-2404 minDocs in a Pod presented by WellMedDocs in a Pod presented by WellMedKeep your brain healthy with a brain boostAs we age, our brain changes and mental function changes along with it. This week on Docs in a Pod, Dr. Amber Stephens (Optum-Main) gives tips on how to boost your brain health. Listen in as she speaks with co-hosts Ron Aaron and Olivia Rahman, NP (WellMed at 9th Avenue North). Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs...2023-01-2326 minLet’s Get Through ItLet’s Get Through ItREAFFIRM YOURSELF!!!This guided meditation 🧘‍♀️ can be used for self affirmation in the time of uncertainty.2023-01-1806 minLet’s Get Through ItLet’s Get Through ItDo It AnywayThis a Guided Meditation will give you a jumpstart towards your New Year Goals, and to go after your dreams.2023-01-0906 minLet’s Get Through ItLet’s Get Through ItGuided Meditation: Empowered HealingThis guided meditation is for individuals on a healing journey.2022-12-1805 minLet’s Get Through ItLet’s Get Through ItLet’s Get Back to CenterThis guided meditation will get your mind to a centered space.2022-12-1205 minLet’s Get Through ItLet’s Get Through ItGratitude and Power While You Wait.This episode is a guided meditation to focus of gratitude and the power you hold within.2022-11-1305 minLet’s Get Through ItLet’s Get Through ItPutting your best foot forward.Navigating the day with intention.2022-10-2706 minLet’s Get Through ItLet’s Get Through ItLet’s Get Through It (Trailer)2022-10-2600 minDon\'t Tell Your HusbandDon't Tell Your Husband4. Lord of Population: Part DeuxTwo married ladies expose you to the best, the worst, and the kinkiest of erotica...but don't tell their husbands!Music: "Girls Like Me" by AAPOfficialThanks to Elizabeth Stephens, Lord of Population, published March 3, 20222022-06-1759 minIntermittent Fasting StoriesIntermittent Fasting StoriesAmber RobertsonIn this episode of Intermittent Fasting Stories, Gin talks to Amber Robertson from Carthage, MO.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommittin...2022-06-1657 minIntermittent Fasting StoriesIntermittent Fasting StoriesAmber RobertsonIn this episode of Intermittent Fasting Stories, Gin talks to Amber Robertson from Carthage, MO.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommittin...2022-06-161h 03#HowWeListen Live: In Conversation Podcast#HowWeListen Live: In Conversation PodcastDeveloping Your Branding & Marketing Strategy with Amber HorsburghWhat are the best steps when building a branding strategy? Our next guest is Amber Horsburgh, a music marketing consultant and digital strategist. Amber is expert in developing strategies for artists and music brands. She has worked as a marketing executive to majors, indies & brands including Interscope, Atlantic, Downtown Records, Spotify, SoundCloud & YouTube Music.Amber runs a music strategy newsletter called Deep Cuts, which is read by 15,000 music industry professionals globally. This led to her recently founding The School of Deep Cuts. The course is the sum of every tool, case study, best practice and quick tip...2022-06-121h 05Don\'t Tell Your HusbandDon't Tell Your Husband4. Lord of PopulationTwo married ladies expose you to the best, the worst, and the kinkiest of erotica...but don't tell their husbands!Music: "Girls Like Me" by AAPOfficial Thanks to Elizabeth Stephens, Lord of Population, published March 3, 20222022-06-091h 32StreetNOW NEWS ™️ by Tweet Station News ©️(as DatGuYTV w-DatguyRadio)StreetNOW NEWS ™️ by Tweet Station News ©️(as DatGuYTV w-DatguyRadio)LIVE Broadcast Version- DatguyRadio w Tennis Specficially Terry Dwayne Ashford Commentator Analysis of Quarter-Finals Preview of Sloane Stephens vs Coco Gauff French Open 2022 Updated 1035 AM EST TIMELIVE Broadcast Version - 5aes -  DatguyRadio with Tennis Specficially Terry Dwayne Ashford Commentator Analysis of Quarter-Finals Preview of Sloane Stephens vs Coco Gauff French Open 2022  - Updated 10:35 AM EST Time - for DatguyRadio with Tennis Specficially Terry Dwayne Ashford Commentator Analysis of Quarter-Finals Preview of Sloane Stephens vs Coco Gauff French Open 2022      ----    Tennis Specficially Terry Dwayne Ashford's Quarter-Finals Preview of Sloane Stephens vs Coco Gauff French Open 2022     Terry Dwayne Ashford in a Quarter Finals Preview of Sloane ----Stephens Roland Garros upcoming match against Teen Sensation Coco Gauff Of Atlanta Georgia.     Link: https://anchor.fm/tweetst...2022-05-3027 minWALKING THE TALK W/Terry Dwayne AshfordWALKING THE TALK W/Terry Dwayne AshfordLIVE Broadcast Version- DatguyRadio w Tennis Specficially Terry Dwayne Ashford Commentator Analysis of Quarter-Finals Preview of Sloane StepLIVE Broadcast Version - 5aes -  DatguyRadio with Tennis Specficially Terry Dwayne Ashford Commentator Analysis of Quarter-Finals Preview of Sloane Stephens vs Coco Gauff French Open 2022  - Updated 10:35 AM EST Time - for DatguyRadio with Tennis Specficially Terry Dwayne Ashford Commentator Analysis of Quarter-Finals Preview of Sloane Stephens vs Coco Gauff French Open 2022      ----    Tennis Specficially Terry Dwayne Ashford's Quarter-Finals Preview of Sloane Stephens vs Coco Gauff French Open 2022     Terry Dwayne Ashford in a Quarter Finals Preview of Sloane ----Stephens Roland Garros upcoming match against Teen Sensation Coco Gauff Of Atlanta Georgia.    Link: https://anchor.fm/tweetstationnews/episodes/LIVE-Broadcast-Ve...2022-05-3027 minThe Divorce RevolutionThe Divorce RevolutionTWR 068: How to Nail the Intermittent Fasting Lifestyle with Laurie Lewis Intermittent fasting is an amazing tool we can all use to improve some key components of our health. Losing fat is just one example. In this episode of The Wellness Revolution, Amber welcomes Laurie Lewis, who is a specialist in intermittent fasting, living proof of the benefits of this eating modality, and a coach for several clients seeking the same evergreen changes. Laurie explains that intermittent fasting is not a type of diet and should not be considered as such. It’s simply a tool in the toolbox that makes it possible for anyone with this dream – yes, dream! – of eat...2022-05-1954 minDocs in a Pod presented by WellMedDocs in a Pod presented by WellMedThe importance of putting yourself firstSelf-care is not selfish. It's about protecting your mental health. This week on WellMed Radio, we host Dr. Amber Stephens (Optum-Main). Listen to the latest episode as she discusses tips for taking care of your mental health with co-hosts Dr. Marissa Charles and Ron Aaron. Listen to the podcast here https://www.podbean.com/media/share/pb-3zd5t-1222472 or by searching for WellMed Radio on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.  WellMed Radio focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. W...2022-05-1626 minMoms and BaseballMoms and Baseball080: Moms and Guest/Fill-in PlayersWe welcome back Amber to discuss our most controversial topic to date. This is an issue that we have seen cause teams to blow-up overnight. We discuss how we define guest players and fill-in players, and how/when we believe these players should be picked up by a coach. Amber also offers some especially interesting insight that families may want to consider before having their son/daughter play for another team on an "off" weekend.Follow Moms and Baseball:Keep up with Moms and Baseball on our website: https://momsandbaseball.comFollow us...2022-05-0634 min