Shows
Psychology TalksMind Hacks for Peak PerformanceGuest Speaker: Dr. Carlos Garcia
Did you know that 45% of our daily actions are driven by habits. Learning how to optimize and 'stack' productive habits can help automate success and conserve mental energy for more critical tasks.
In this episode, Dr Carlos and I will discuss the way our mind works - From mastering focus and motivation to overcoming mental roadblocks. We’ll explore practical, research-backed hacks to elevate your performance in every area of life.
Dr. Carlos Garcia is Clinical Psychologist, Coach, Author and Speaker
https://www.linkedin.com/in/dr...2025-01-0641 min
Psychology TalksHow Gratitude Elevates Well-BeingKindness isn’t just a nice quality for leaders—it’s a strategic advantage.
The Compassion Lab at the University of Michigan showed that kind leaders help cultivate a positive workplace culture.
Organizations with high kindness scores outperform their peers by 30%, and 92% of employees said they are more motivated to perform their best when their leader demonstrates kindness and respect.
Research from Stanford indicates that kindness in leadership encourages psychological safety, a crucial element for creativity. Teams led by compassionate leaders report 23% more innovative ideas, as they feel safe to take risks and voice their unique...2024-12-0643 min
Psychology TalksThe Role of Neuroplasticity in Learning and MemoryGuest: Dr. Justin James Kennedy
Our brain is the most powerful tools we have and guess what we have the power to reshape it and mold it the way want. This is all what neurolasticity is all about
Every time we engage in a particular activity, learn something new, or even think in a specific way, we create new neural pathways. These pathways strengthen and become more ingrained when we repeat these actions or thoughts over and over.
Through neuroplasticity, we have the power to
break old patterns, adopt new skills, and foster...2024-11-1536 min
Psychology TalksThe Power of Emotional Intelligence in LeadershipGuest Speaker: Clara Seeger
As part of the M2BW Summit Speakers’ Spotlight Series, Clara Seeger is our guest for the Psychology
Talks episode. We are also honored to have Clara as a featured keynote speaker at the Meant To Be Well Summit.
In this episode, Clara and I will uncover the essential skills that drive effective leadership, enhance team dynamics, and foster a culture of empathy and resilience.
Emotional intelligence is a vital skill for effective leadership. Leaders who cultivate emotional intelligence can create stronger teams, enhance collaboration, and foster a culture of...2024-10-1339 min
Psychology TalksSAY NO TO SUICIDE 0 Special Edition on Suicide Prevention MonthEvery life is valuable, every voice deserves to be heard, and every struggle matters. Suicide prevention is not just about saving lives; it’s about raising awareness, breaking the silence, and letting people know they are not alone.
Mental health challenges affect so many of us—directly or indirectly - but too often, they are met with stigma or misunderstanding. By starting conversations, educating ourselves, and creating spaces where people feel safe to reach out, we can make a real difference. We can offer hope when it feels lost.
Micahel Cortina is a Founder of The...2024-09-1854 min
Psychology TalksKarma and Kindness: The Psychological Benefits of GenerosityHave you ever noticed how good it feels to give, whether it’s your time, resources, or even a simple act of kindness? That warm glow you experience isn’t just in your imagination—science backs it up!
The energy you put out into the world, whether positive or negative, always finds its way back to you - because karma never forgets. When you practice generosity and kindness, you’re not just enriching the lives of others—you’re setting the stage for that same goodness to return to you, often when you least expect it.
Generosity...2024-09-1540 min
Psychology TalksUnlocking creative Potential Through Non-Linear ThinkingYou do not need anybody's permission to live a creative life. Elizabeth Gilbert
Creativity does not come through linear thinking, but it requires courage to walk the untrodden path.
Unlocking your creative potential may seem like a daunting task, but the key lies in embracing non-linear thinking. By breaking free from the constraints of linear organizational systems and allowing yourself to explore ideas without the pressure of immediate action, you can unleash a wealth of creativity and productivity.
However, it is not easy to defy norms and logic and embrace non-linear thinking. Even...2024-09-0547 min
Psychology TalksThink Smart, Perform Better: Unlock Your Critical ThinkingGuest Speaker: Bret Packard
Every day, we are bombarded with data, opinions, and news from countless sources, making it easy for our minds to become numb and to accept information at face value. In this environment, the ability to discern, analyze, and evaluate information critically is not just beneficial—it’s essential.
Critical thinking empowers us to sift through the noise, identify what is truly relevant, and make informed decisions that are based on evidence and sound reasoning. Without it, we risk falling prey to misinformation, cognitive biases, and manipulative tactics that can lead to poor...2024-08-2950 min
Psychology TalksTransforming Stressful Workplaces with Love and CompassionGuest Speaker: David Dibble
Any work environment where stress level is high, it hampers productivity and kills talent. Increasing stress in healthcare creates a ripple effect, where pressure
on employees can negatively impact patient care and experience. Providers under stress risk compassion fatigue, burnout, and depersonalization, leading to difficulties in patient connections and increased medical errors, sick days, and leaves of absence.
David Dibble has taken an Initiative to solve healthcare stress through bringing love and compassion to the workplace, which do not only satisfy employers but it also will enhance the quality of healthcare 2024-08-2138 min
Psychology TalksRediscovering HumanityGuest Speaker: Dennis Pitocco
"When I let go of what I am, I become what I might be."
Many of us spend our lives relentlessly pursuing goals and striving for success. In the midst of this chase, it’s easy to lose touch with our true selves and the core human qualities that define us. This disconnection can create a sense of longing and dissonance within us.
Yet, there are remarkable individuals who remain deeply committed to humanity and work tirelessly to make the world a better place. One such inspiring figure is De...2024-08-1533 min
Psychology TalksThe Importance of Spreading Mental Health AwarenessGuest Speaker: Andrew Mercein
For centuries, mental health disorders have been linked with negative perceptions worldwide. Societies as far back as the Neolithic era considered mental illness to be something nefarious, often seen as a moral punishment or the result of evil spirits. These beliefs frequently led to brutal treatments rather than efforts to understand the conditions.
Increasing awareness of mental health not only helps society work towards eliminating stigma but also has broader benefits. For example, a deeper understanding of mental illness can help people recognize when those around them might be dealing with...2024-08-0737 min
Psychology TalksThe Power of Human Connection in LeadershipGuest Speaker: Jennifer Hill
Human Connection makes your vision work.
Having a great vision is not enough to be a great leader. In order to materialize that vision, leader must be able to motivate their teams to do what is most important. For that, you need connection. People won’t make a real
commitment to a leader they don’t trust to care about and invest in them.
Research shows that leaders who actively engage with their employees can boost sales by 37%, productivity by 31%, and task accuracy by 19%, along with numerous improvements in health...2024-07-3134 min
Psychology TalksReimagining Education Through Creative Approaches to LearningGuest Speaker: Barbara Vokatis
In many countries, the education system still follows an orthodox approach that dates back 300 to 400 years. With the rapid advancements in technology, it is high time we adopt creative ways of learning.
Creative learning experiences fundamentally change the way learners approach problems. They become more imaginative and innovative, and they cope better when they don't know the answer. Creative learners start visualizing alternatives or possibilities from different perspectives, enhancing their problem-solving skills and adaptability.
In this episode, Dr. Barbara and I will discuss how we can foster creative learning.2024-07-2139 min
Psychology TalksBreaking the Silence – Men’s Mental Health MattersSpecial Episode on Men’s Mental Health Awareness with Save Lives Project
Topic: Breaking the Silence – Men’s Mental Health Matters
Panel Members: Patrick Sonqo, Heather McWilliam, Paul L Gunn, Jen Fraser, Håkon Rian Mancient (HRM) Ueland
Hosts: Ambreen Nadeem and Preston Weekes
As of recent studies, 90% of Fortune 500 CEOs are men.
Approximately 76% of board seats in major global companies are
held by men.
85% of government ministers worldwide are men.
Men make up about 75% of all parliamentarians globally.
Nearly 92% of top military positio...2024-07-1058 min
Psychology TalksA Survivor's Journey from Despair to Hope
Resilience and Hope gives us the most incredible power to
transform our lives into the better one.
Morry’s life is a tale of a survivor who faced the darkest moments of despair, having attempted suicide six times. Yet, despite these harrowing experiences, Morry found a way to rise from the depths of hopelessness to discover a renewed sense of purpose and meaning in life.
This episode is more than a story of survival; it’s a testament to the strength of hope and the light it can bring even in the blea...2024-07-0346 min
Psychology TalksThe Science of LearningLearning styles significantly impact our understanding and
processing of information. They can influence how we understand, retain, and apply new knowledge.
In this episode Dr Gina and I will discuss about how different learning styles, the role of memory, and how our environment influences our ability to learn.
Gina is the INC 5000 Award-Winning Founder & CEO of Luma Brighter Learning, an instructional design and learning company. She routinely publishes new, measurable, science-based techniques specifically focused on adult learning to help companies improve their safety scores and uphold compliance. She is the author of Teaching Without a T...2024-06-2733 min
Psychology TalksBreaking the Silence – Impact of Mental Health Stigma at WorkplaceSpecial Episode on Mental Health Awareness in collaboration with Save Lives Project
Topic: Breaking the Silence – Impact of Mental Health Stigma at Workplace
Panel Discussion: Sarah Willoughby, Derick Mildred and Timothy Gleeson
Workplace environments can be a breeding ground for stress, anxiety, and other mental health challenges. Yet, despite the prevalence of these issues, many employees suffer in silence, afraid to speak out due to stigma, fear of judgment, or concerns about job security.
Join us as we explore the hidden world of mental health at work, with the Pan...2024-06-1058 min
Psychology TalksBreaking the SilenceIt is the Mental Health Awareness Month and we are on the mission to break the stigma by initiating the conversation about Mental Health, so people wont shame about discuissing it openly.
In this special episode, we're bringing together a diverse panel of experts and individuals with lived experiences to engage in candid conversations about mental health.
Our esteemed panel include.
Mariah and Byron Edginton
https://www.mandatetoelevate.com/
Jen Fraser
https://bulliedbrain.com/meet-jennifer
Heather Mc William
https://braveinspiresbrave.com/
B...2024-05-1958 min
Psychology TalksPrioritizing Mental Health on the Motherhood JourneyGuest Speaker: Valerie Probsfled
The journey of motherhood is filled with joy, love, and fulfillment, but it also comes with its unique set of challenges and pressures.
Today, we'll explore the importance of prioritizing mental health on the motherhood journey and discuss practical strategies for self-care, resilience, and finding balance amidst the demands of parenting. Whether you're a new mom navigating the early days of motherhood or a seasoned parent facing new challenges, this episode is for you. Join us
Valerie is a Writer, Podcast Host, Nurse Practitioner and Content Creator
2024-05-1439 min
Psychology TalksUnderstanding Psychology of FaithFaith is the basic element intertwined with the human psyche. Jung believed that religion was a natural expression of the collective unconscious.
According to him, God is a psychological construct, reflecting an image of our Self.
Recently, the president of the American Psychological Association, Dr. Thema Bryant, pointed out that Faith is an integral part of the practice and research of clinical psychology.
A basic finding is that religion supports people’s need to feel personal control over events in their lives and reduces anxiety in the face of events that are out of their co...2024-04-3036 min
Psychology TalksCreating Impact Through Servant LeadershipGuest Speaker: Robert Sieger
True impact is created when leaders serve others beyond self interest.
Servant leaders create a positive and supportive work environment where team members feel valued, respected, and empowered. When leaders prioritize the needs of their team and work to serve them, it fosters a sense
of trust, loyalty, and commitment among employees.
Robert Sieger exemplifies true servant leadership, leading with selflessness and making a genuine impact. As the CEO of Sieger & Associates, he has been instrumental in transforming businesses through innovative technology solutions.
https://www.l...2024-04-2337 min
Psychology TalksTech Overuse and Its Impact on Attention Span and Cognitive FunctionGuest Speaker: Dr. Gloria Mark
Attention is one of the greatest assets we have and how we choose to use it impacts our life in every aspect.
In this episode, we'll talk about how using too much technology can affect us. We'll look at why we depend on our phones and computers so much and how it can change the way we think and feel.
Dr. Gloria Mark, is a Chancellor’s Professor of Informatics at the University of California, Irvine, is renowned for her groundbreaking research on the impact of digital media on...2024-04-0239 min
Psychology TalksTruth, Myths and Misconception about ADHDGuest Speaker: Ian Tenenbaum
Excellent focus, attention to detail, speed, and organization are all qualities that employers look for in employees. But if you have attention to detail, youdeficit hyperactivity disorder (ADHD ), these skills (and others) can be a real challenge, making it tough to excel at work and sometimes even keep a job.
Lacking those skills do not mean you do not have any talent. Neurodivergent people can excel in their task when they are given the right environment.
In this episode, Ian is a successful ent...2024-03-2533 min
Psychology TalksMaking Impact Beyond ProfitsGuest Speaker: Matt George
“The brands that will thrive in the coming years are the ones that have a purpose beyond profit.” Richard Branson
It is an established fact that companies with higher purpose make more profit than those who just think about their bottom line.
Having a clear sense of purpose beyond profit helps to attract people that share your purpose and repel those who don’t.
Businesses are often considered to prioritize financial gain above all else, but true impact can be created when you think beyond profits. In this e...2024-03-1040 min
Psychology TalksStrategies for Coping with DepressionGuest Speaker: DR. Ardeshir Mehran
Depression is one of the most common mental health disorders globally. According to the World Health Organization (WHO), more than 264 million people of all ages suffer from depression worldwide.
Depression is a leading cause of disability worldwide. Depression significantly impairs an individual's mental health and emotional well-being, leading to persistent feelings of sadness, hopelessness, and worthlessness. It can also manifest in physical symptoms such as fatigue, changes in appetite, and sleep disturbances.
In this episode, Dr Ardeshir and I will discuss how to overcome
depression...2024-02-1145 min
Psychology TalksMindset Over MuscleThe connection between mind and muscle is extremely crucial to
achieve peak performance mentally and physically.
During physical work or exercise, fatigue is thought to be caused by metabolic reactions and build-ups that occur, but actually, fatigue is also heavily influenced beyond musculature safe zones by the mental aspect. The brain and efferent neural pathways regulate the degree of locomotion to make sure maximal muscle capacity is never utilized. This is a result of inhibitory processes.
In this episode, Markus and I will explore the notion that true strength is not just about what you...2024-01-1839 min
Psychology TalksRedefining Success Through Great LeadershipGuest Speaker: Saeed Alghafari
Some of the great leaders leading change in Middle East.
A great leader is one who does not need a title; they lead with the urge to serve people and bring out the best in them. True leadership is rooted in authenticity and integrity.
They walk the talk, and their actions speak louder than any title.
Their impact resonates not just within the immediate sphere but radiates outward, influencing others to aspire to similar heights of selfless leadership.
Saeed Al Ghaffar is one of the most inspiring...2024-01-0238 min
Psychology TalksBridging the Gap Between Mind and Body EnergyGuest Speaker: Ketty Minissale
According to research, humans have three distinct neural route networks that link to the brain, stomach, and heart. These are known as the three brains, and they are all capable of regulating how we feel and respond. To achieve optimal health, each ‘brain’ must be nurtured.
The energy is the source of everything. When we take care of our energy be it physically or mentally, it will affect each and every aspect of our life.
In this episode, we are joined by the incredible Ketty Minissale, a certified Nutrition coac...2023-12-1339 min
Psychology TalksA Transformative Tale: From Chaos to PurposeIf Light is in your heart, you will find your way home. – Rumi
Finding your purpose in life might sound like a nice-to-have, but it's more important than you may think. Living a meaningful life contributes to better physical health and mental fitness. It also reduces the risk of chronic disease.
In the inspiring tale of Michael Hanson, Founder and CEO of Growth Genie, Public Speaker, and Podcast Host, we witness the transformative impact that realizing one's purpose can have on an individual's life. Michael's journey serves as a compelling testament to the profound changes th...2023-12-0338 min
Psychology TalksUnleash the Power of KindnessSmall acts of kindness create Big Impact!
When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin and serotonin. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety.
In this episode, Barbara will share valuable insights on the
psychological and societal benefits of practicing kindness regularly.
She will also talk about her recently published book Path of
Powerful Kindness.
Ba...2023-11-2239 min
Psychology TalksBehind Closed Eyes: Understanding the World of DreamsDreams remain a fascinating and complex aspect of human consciousness, continuing to intrigue scientists, psychologists, and philosophers alike.
Scientists are still learning about the nature and purpose of dreams, but there are a few things we do know.
When we are able to give attention to understanding dreams, it opens up the portal to access information from different realms. It connects us to our subconscious mind and to the universe to be able to retrieve information.
Dreaming has held significant cultural and spiritual importance in various ancient civilizations around the world.
...2023-11-1946 min
Psychology TalksExploring the Wisdom WithinGuest Speaker: Dr. Jo Anne White
Inner wisdom helps us to make better decisions. When we are connected to our inner wisdom, we are able to tap into a deep reservoir of knowledge and understanding that goes beyond our rational minds. This can help us to see things more clearly and to make choices that are in our best interests, even in difficult or confusing situations.
In this episode, we unravel the profound significance of introspection and self-awareness, delving into the pathways that lead to a more fulfilling and purpose-driven life.
Dr. Jo...2023-11-0736 min
Psychology TalksBeyond the Label: Navigating Neurodiversity in Today's WorldGuest Speaker: Mariah and Byron Edington
People experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and differences are not viewed as deficits.
Neurodivergence refers to the natural neurological variations that exist among individuals, leading to differences in how their brains function and process information. It encompasses conditions such as autism, ADHD (Attention Deficit Hyperactivity Disorder), dyslexia, dyspraxia, and other developmental and learning differences.
In this episode, we bring you thought-provoking insights from leading experts who are spreading awareness...2023-10-3031 min
Psychology TalksScaling for SuccessSustaining a business is one of the hardest quests.
Running a business is not the usual nine-to-five office work with a steady pay check—you’ll be investing more of your personal time in keeping your business above water.
According to research, 20 percent of small businesses fail in their first year, 30 percent fail in their second year, and 50 percent of small businesses fail after five years. In the 10th year, only 30 percent of business owners managed to make it.
In this episode, Micheal and I will discuss the strategies that can guide you on y...2023-10-2436 min
Psychology TalksMaster the Art of Learning“He who learns but does not think, is lost! He who thinks
but does not learn is in great danger.” — Confucius
Learning nourishes the mind, it allows you to grow, advance your knowledge and find new and exciting opportunities – making it a necessity for both your personal and professional career.
However sometimes our beliefs and past learning restricts us from learning. In order to grow, one needs to continuously evolve our learning process by being conscious of the potential barriers and actively working to overcome them.
Gina is the INC 5000 Award-Winning Founder & CEO of Luma...2023-10-1832 min
Psychology TalksReclaiming Peace: Navigating the Path to HealingSurviving traumatic experiences can be an uphill battle, as the feelings of helplessness and horror linger within, haunting your mind.
While the traumatic event may have ended, the trauma can stay with you, manifesting in physical symptoms that can persist for years – from headaches and jumpiness to chronic pain and dissociation.
In our upcoming episode, Audrey and I will delve into the profound topic of transforming pain into peace. Audrey is not only well-versed in grief professionally but has also experienced it firsthand. In the tumultuous year of 2020, she endured the loss of eig...2023-10-1136 min
Psychology TalksUnveiling the Enigma of Dreams: Understanding the Mind During SleepGuest Speaker: David Dibble
Dreams have been one of the most intriguing and mysterious subjects and my most favorite area od study as well.
We spend at least 6-8 hours a day during sleep. During the sleep we explore the different realms, some experience them in the form of Nightmares, while others experience them as pleasant experiences. However, it is evident that during sleep, our subconscious mind or soul makes its most profound attempts to establish a connection with us.
In this podcast, we will delve into the fascinating realms of the dreams...2023-10-0336 min
Psychology TalksDefying Defeat: The Power of ResilienceGuest Speaker: Des Hague
Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress.
Life's challenges may seem insurmountable, but within each obstacle lies an opportunity to grow, learn, and triumph. Join us on a journey that explores the unyielding spirit of resilience.
Des journeyed through life's darkest valleys and emerged on the mountaintops of success. His story is nothing short of remarkable, proving that resilience knows no bounds.
Des's journey is marked by adversity th...2023-09-2137 min
Psychology TalksThe Productivity Paradox: How to Do More by Doing LessWhen you've got a full plate, getting all your work done can seem unthinkable. As soon as you finish one task, a new job raises its head.
Being busy 24/7 creates stress, which leads to burnout.
In this episode, we will discover how strategically doing less can help you accomplish more in less time. We'll break down the productivity paradox, examining the science behind it and sharing practical strategies to implement in your own life.
Gerald is known for his unique approach to productivity and business success. Gerald J. He is CEO and Founder...2023-09-1235 min
Psychology TalksLink Between Mind and BodyGuest Speaker: Udo Erasmus
The legendary Udo Erasmus is the co-founder of Udo’s Choice line.
Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra and has keynoted an international brain health conference.
However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to t...2023-08-2143 min
Psychology TalksHow to Land Your Dream Job
Guest Speaker: David AltoJob seeking is mentally and physically exhausting.Many people dream of landing a job by sending their resumes to thousands of employers, but nothing brings them even closer to their dream employers.The process of job search even gets more difficult as you grow old and gain more experience.But if you follow the right strategies, you will get fruitful results.David Alto is an expert Resume Writer, Job Coach, and LinkedIn Coach. He has helped 297 middle management & C-suite professionals land new careers over the past 7 months.Join us li...2023-08-1844 min
Psychology TalksChange Your Life Through Changing MindsetGuest Speaker: Dennis Berry
Dennis Berry is an example of changing his life by changing his mindset.
Today he is a highly accomplished Business Coach who is helping thousands of people change their lives.
But 20 years ago, he was living in a miserable situation. He had lost his job. He was 60 pounds overweight, unhealthy, and unhappy.
Then he realized that life could not go on like this.
Something needs to be changed. So, he changed his mindset, and everything started to fall in the right place.
The jo...2023-08-1237 min
Psychology TalksHow to Achieve Peak Performance
In today’s world, there is constant pressure to be productive and deliver results, which often leads to stress.
If the person remains in this state, then they are at risk of burnout.
In this episode, Carla and I discussed how to achieve Peak Performance during a stressful situation and maintain it for a longer time.
Dr. Carla is an MD and a Ph.D. doctor. She is the founder of THAXA Elite Executive Coach. She developed a scientific approach to individualized coaching by using principles from science and psychology.
Her pe...2023-08-0100 min
Psychology TalksHow to Achieve Peak PerformanceIn today’s world, there is constant pressure to be productive and deliver results, which often leads to stress.
If the person remains in this state, then they are at risk of burnout.
In this episode, Carla and I discussed how to achieve Peak Performance during a stressful situation and maintain it for a longer time.
Dr. Carla is an MD and a Ph.D. doctor. She is the founder of THAXA Elite Executive Coach. She developed a scientific approach to individualized coaching by using principles from science and psychology.
Her pe...2023-08-0138 min
Psychology TalksHow to Develop Mental ResilienceGuest Speaker: Hanane Anoua
Failures, rejections, and setbacks are part of life.
Difficult times teach us great lessons. More importantly, it
builds resilience.
The darkest moments of life are generally the ones that are
life-changing moments.
These are the time when we discover our true strengths.
So, never be afraid to face hardships because it molds us
into a better version.
“Only those who dare to fail greatly can ever achieve
greatly.”― Robert F. Kennedy
In this episode, Hanane and I will discuss how to get up
...2023-07-1842 min
Psychology TalksHow to Create Inspirational VideosGuest Speaker: Ahmed Soliman
I have always been camera-shy. Making videos used to be an extremely difficult task for me unless I realized that Videos are the most effective way to communicate to your audience and build trust.
86% of businesses use video as a marketing tool, and 93% of marketers who use video say that it’s an important part of their marketing strategy.
If you want to convert viewers into customers, video should be the foundation of your marketing strategy.
In this episode, Ahmed and I discussed the importance of Videos fo...2023-07-1238 min
Psychology TalksSecrets of Happy Relationships
Guest Speaker: Karen Schwab &
Tom Schwab
Have you ever experienced Synchronicity?
People are meant to cross our paths for a reason. They enter
our life for a reason. Some people are there to serve as a reminder that we are
a better version of ourselves—they're the ones who make us feel like we can do
anything. And then there are those who make us feel like we're not even worth
their time. Choosing the right ones in our life elevates us and helps us
achieve our goals in our life.
Ka...2023-07-0433 min
Psychology TalksThe Art of Heart-Centered LeadershipGuest Speaker: Paul L Gunn Jr.
How does the sea become the king of all rivers and streams? It lies lower than them. Lao Tzu
Heart-centered leaders are our greatest hope for business and humanity, and we need them now more than ever, as the old ways of doing business have left us with too many unhappy employees and customers.
Heart-centered leaders are driven by a deep sense of compassion for others and inspiring people to do their best work.
Paul is a change-maker and an emblem of Heart-Centre Leadership. His...2023-06-2330 min
Psychology TalksFrom Struggles to Success
I have not met a single successful person whose journey to success was easy. When you are in the pursuit of making your dream a reality, you will be faced with hardships, sacrifices, and struggles.Timothy Gleeson, CPA is a living example of how he took charge of his destiny and navigated to his dreams through hard work, smart thinking, and consistent efforts.When I first heard his story, it reminded me of my favorite movie, The Pursuit of Happyness, because his story is very similar to Chris Gardner.In this episode, Timothy Gleeson, CPA will sha...2023-06-1534 min
Psychology TalksThe Psychology of HappinessGuest Speaker: Jacqueline Way
Why is true happiness so difficult to achieve? So many of us have brief moments of joy throughout our day, but it doesn’t take much sometimes to alter our mood. I believe that most people want to be happy almost all of the time, but aren’t sure how to get there.
Jacqueline and I will explore how to maintain happiness no matter what.
Jacqueline is Founder of 365give, Keynote Speaker and Philanthropist
https://www.365give.ca/
2023-06-0731 min
Psychology TalksMental Health Matters
Speaker: Preston WeekesAn event organized by Save Lives Project and Psychology TalksAt the end of May, our mental health awareness will also end.We started this campaign to bring people together and to start a conversation to bring the issue of Mental Health into the light for everyone—and make it something that isn't shameful or scary but rather a normal part of life that can be talked about openly and compassionately.We will close the campaign with The Live Show on 31st May with the Founders of the Save Lives Project.Pre...2023-06-0333 min
Psychology TalksMental Health for WomenTopic: Mental Health for Women
Guest Speaker: Sarah Willoughby
Mental disorders can affect women and men differently.
Women and men can develop most of the same mental disorders and conditions, but they may experience different symptoms. Hence, they need to be treated ed differently.
Similarly, on the other hand some disorders are more common in women, such as depression, anxiety, and eating disorders. There are also certain disorders that are unique to women. For example, some women experience symptoms of depression at times of hormone change, such as during or after pr...2023-05-2333 min
Psychology TalksFinding The Courage to Speak Up - Part of Mental Health Awareness Campaign
Topic: Finding The Courage to Speak Up - Part of Mental Health Awareness CampaignGuest Speaker: H.E Dame Heather McWilliamOne of the major problems many people face today is finding the courage to speak up.Many ideas die, and many careers never flourish because people are unable to find the courage toWhen we are unable to speak up--whether it's because we don't have the confidence or we fear being labeled as brash or negative--not only does our voice go unheard, but so does everything else about us.In this episode, He...2023-05-1338 min
Psychology TalksArt of Creating
Topic: Art of Creating Influence
Guest Speaker: Brian Schulman
Creating Influence is not easy. The title alone is not enough. It may give you authority, but it won’t ensure that you will get your team to follow you.
Leaders might not have formal authority or title, but they do have Influence and authority over others because they have the trust and respect of their colleagues.
In this episode, Brain and I will discuss the Art of Creating Influence.
9X best-selling Author Brian Sch...2023-03-2049 min
Psychology TalksCreating a Social Impact Through InnovationGuest Speaker: Carlos Sentis
Social Impact is a result of continuous changes in the environment.
Innovative ideas in the social sector can help break down walls and bring people together.
Many people associate innovation with Tech companies or the corporate sector, but let me tell you that social Impact can be created through continuous innovation.
Carlos Sentis is a Social Entrepreneur who is on a mission to make this world a better place. He is very clear on the Impact they will make, at scale around the world, and how they...2023-03-0447 min
Psychology TalksHow to Heal from BullyingPsychology Talks, episode #62
Topic: How to Heal from Bullying
Guest Speaker: Dr Jennifer Fraser
After a long break, I am glad to resume my Live Session and Podcast.
Bullying is the worst thing that can happen to anyone.
Studies suggest that Bullying is one of the major causes of suicide among youth.
The experience of Bullying leaves a scar on the brain of the victim, which is hard to heal.
IN this episode, Dr Jeniffer and I will discuss how one can heal from the experience of...2023-02-2534 min
Psychology TalksThe Art of CommunicationGuest Speaker: Dr. J. Rodríguez, Ph.D.
Communication is an exchange of information between two people. This exchange can take several forms, as it can happen verbally, non-verbally, or even electronically.
Regardless of what form it takes, effective Communication is clearly participatory or mutual – not just one-sided.
Having strong communication skills aids in all aspects of life – from professional life to personal life and everything that falls in between.
In this episode, Dr. Rodriguez and I will discuss how to master the art of Communication to develop healthy relationships.
Dr...2022-12-1136 min
Psychology TalksWhat is ConsciousnessTopic: What is Consciousness
Guest Speaker: Patrick Sonqo
All of us experience consciousness. We all can feel consciousness but we can’t explain it.
It is the inner subjective experience of what it feels like to see red or smell garlic or hear Beethoven. The concept of consciousness has intrigued and baffled philosophers for centuries. The first step is to define and describe consciousness.
What to include in a complete definition and description of consciousness?
In this episode, Patrick and I will discuss about this fascinating topic.
Pa...2022-12-0340 min
Psychology TalksPower of BeliefPsychology Talks Episode #59 Part 1
Topic: Power of Belief
Guest Speaker: Rachel Mitchell
This episode was planned for Saturday, November 6th, but we could not go live due to technical difficulties.
It is now will be streamed on November 29th.
Rachel is one of the great influencers on LinkedIn.
In this episode, she will share her story about how she achieved greatness in her life by overcoming challenges and obstacles with her power of Belief.
Her life story is inspirational, as she went through a major...2022-11-2937 min
Psychology TalksHow to Optimize LinkedIn?Psychology Talks episode #58
Are you leveraging social media or just consuming it?
Social media is like a vast ocean. Without a proper strategy, you may get lost easily.
Several social media platforms give you an opportunity, but if you do not know how to leverage it, then the chances are that you may end up having a vague identity.
Creating random content or posting quotes may attract traction to your profile, but it won’t help create your identity.
LinkedIn is one of the most powerful platforms. Leveraging it co...2022-11-2041 min
Psychology TalksThe Power of ImaginationPsychology Talks episode #57
Topic: The Power of Imagination
Imagination is one of the great untapped powers that we all possess.
It is a space in our mind that allows us to envision ideas, that is not even present in front of our eyes, or that are never seen before.
Imagination allows us to explore the past and to imagine the future. It plays an important role in our mental health, and thanks to imagination, we can give a positive approach to our experiences. It is a great tool for recreating and...2022-11-1543 min
Psychology TalksHow to Network EffectivelyIt is often said that your Network is your Net worth.
We cannot deny the importance of networking in our personal and professional life. But taking it too seriously and feeling pressurized to Network with the people you do not like kills the very essence of Networking.
In order to attract the right people to your Network, you need to work on yourself first and then connect with the people with the intention of having a mutual relationship.
In this episode, Bobby and I will discuss how to create strong networks and develop...2022-11-0631 min
Psychology TalksHow to Develop a Healthy Mindset During Job SearchPsychology Talks episode #55
Topic: How to Develop a Healthy Mindset During Job Search
A job search is a tedious process that can exhaust you mentally and physically.
A new survey finds the average jobseeker gets between 6 and 10 rejections, and takes almost three months to find a dream job.
Therefore, If proper strategies are not implemented, it may lead to burnout.
The main hack for landing the dream job is improving your interview preparation, updating your résumé, and developing new skills, which Gregory and I will discuss in this ep...2022-10-3137 min
Psychology TalksAfter Effects of the PandemicPsychology Talks episode #54
Topic: After Effects of the Pandemic
Guest Speaker: Marlene Foster
The Pandemic brought a significant change to life.
Life, in general, changed drastically.
The Pandemic accelerated the pace of change.
Many people were forced to adopt new social roles, but their discomfort depended on how important that role was to them.
In this episode, Marlene and I will discuss the effect of Pandemics on Business and personal life.
Marlene is a business consultant. She helps businesses to grow phenomenally.2022-10-2734 min
Psychology TalksThe Power of EmpathyPsychology Talks episode #53
Topic: The Power Empathy
Guest Speaker: Paul L Gunn Jr.
Empathy is the ability to understand other’s feeling and emotions without having them to say anything.
Empathy is often neglected in business and corporate environment.
However, recent studies and researches indicate that Empathy is an important business skill that promotes employee welfare, fosters innovation, and enhances retention, particularly in times of crisis.
It is not a so-called soft skill, but rather a hard business skill that impacts an organisation’s bottom line.
In this episode, Paul and I will discuss the importance of empathy at workplace.
Paul...2022-10-1732 min
Psychology TalksMental Health in Digital EraPsychology Talks episode #52
Topic: Mental Health in Digital Era
Guest Speaker: Scott D. Brown
Most of the globe is currently connected to the Internet.
People utilize social networks and go online every day as part of their daily lives.
This reliance on technology is causing anxiety, sadness, and sleep disruption in young people, especially, and it also encourages cyberbullying and distorted body image.
According to research by McCrae, Gettings, and Pussell (2017) and Vannucci, Flannery, and Ohannessian (2017), excessive use of technology and social networks has recently been linked...2022-10-1049 min
Psychology TalksImportance of Understanding Consumer PsychologyResearch indicates that every decision we make is based on emotion.
Consumer Psychology helps the marketing team to understand how consumers make decisions based on internal psychological factors and external social persuasion.
Essentially, why do people buy what they buy and skip what they skip.
According to a study from the University of Texas, our preference for personalized experiences comes down to two key factors: a desire for control and information overload.
Smart brands are making their marketing strategies according to their consumers’ needs, making them feel more in control and he...2022-10-0135 min
Psychology TalksThe Secrets of Elite PerformancePsychology Talks episode #50
Title: The Secrets of Elite Performance
Guest Speaker: Bret Packard
Musicians talk about being “in the groove,” and sportsmen about being “in the zone.”
Can employees in the workplace experience similar performance peaks, and if so, what can top management do to encourage the mental state that brings them about?
In this episode, Bred and I will discuss how elite performance can increase productivity.
Bret is the CEO of The Packard Network/Investors. He is helping CEOs and employees to build a team of elite pe...2022-09-2451 min
Psychology TalksSuicide is not a solutionSpecial Episode on Suicide Prevention Day, in collaboration with the Save Lives Project.
Suicide is not the solution
Guest Speaker Mathew Warboys
Many people commit suicide as they are unable to see better life beyond.
In order to open up new and fulfilling possibilities for your future, you need to nurture hope.
In this episode, Mathew and I will discuss how one can nurture hope during times of hopelessness.
Mathew Warboys is one of the top 40 CEOs, top 10 LinkedIn Coach, and three times Junior Nobel Prize winner...2022-09-1044 min
Psychology TalksThe Algorithm of Life SeriesPsychology Talks episode #48
The Algorithm of Life Series
The series is all about the people who understood the Algorithm of Life, took charge of their lives and changed their destinies.
This week’s Special Guest is Preston Weekes.
He turned around his life. He started his career in the automotive sector and turned around a $1600 car into a $50M per year empire.
He is on a mission to empower people and help them succeed in their lives.
In this episode, Preston and I will discuss how you ca...2022-09-0341 min
Psychology TalksThe Algorithm of Life SeriesThe series is all about the people who understood the Algorithm of Life, took charge of their lives and changed their destinies.
This week’s Special Guest is Roger Brooks.
Roger Books found his passion when he wrote his first book.
Now he is on the mission to help others to find their voice.
He helped me create a masterpiece that became a bestseller within 24 hours and became #1 in 8 Amazon bestselling categories.
Roger Brooks and I will discuss how you can find your voice.2022-08-2742 min
Psychology TalksHow to Scale Up Your BusinessPsychology Talks episode #46
Special Edition – The Algorithm of Life Series during July
Topic: How to Scale Up Your Business
Are you just growing your business OR scaling up?
You may ask, what is the difference between these two terms?
The most common distinction between these two terms is that in general, the term growth is referred to as linear; a company adds new resources (capital, people, or technology), and its revenue increases as a result.
By contrast, scaling is when revenue increases without a substantial increase in re...2022-08-0747 min
Psychology TalksThe Human Factor in BusinessPsychology Talks episode #45
Special Edition – The Algorithm of Life Series during July
Topic: The Human Factor in Business
If the business community has learned anything over the last 10 years, it is about having strong team, working effectively and efficiently.
Businesses often have to face Economic Challenges, Inflations, Tough competition, but challenge can be tackled easily if they have strong team.
Recognizing that people are one of an organization’s most valuable resources develop empathy towards employee.
If you want to build a successful business, you need to deve...2022-08-0341 min
Psychology TalksHow to Create an Impactful Personal BrandPsychology Talks episode #44
Special Edition – The Algorithm of Life Series during July
Topic: How to Create an Impactful Personal Brand
Life is not about finding yourself; Life is about creating yourself.
George Bernard Shaw
Your image is not what you think about yourself. Your image is how others see you.
Personal Brand carries immense importance in your career and in your personal life.
A personal branding strategy is a plan to take your reputation and career from relative obscurity to high visibility. It describes where yo...2022-07-2441 min
Psychology TalksThe Art of Mastering Your MindsetPsychology Talks, episode #43
Special Edition – The Algorithm of Life Series during July
Topic: The Art of Mastering Your Mindset
“I messed up during my presentation. I’m no good at public speaking. I should give up on it.“
Have you ever had thoughts like these?
When you try something new, you are bound to make mistakes, but if you make mistakes as a final destination, then you will never be able to move forward in your life.
These negative self-talk are the traps of our cognitive distortions – the wrong...2022-07-2040 min
Psychology TalksTake Charge of Your LifePsychology Talks episode #42
Special Edition – The Algorithm of Life Series during July
When things go wrong, it is easy to drift with life's adversities.
Many people develop negative attitudes during difficult times. They start playing the role of victims and blaming others for their miseries.
But it is essential to take ownership of your acts and stay in charge of life during challenging times.
In this episode, Carlos and I will discuss how he took charge of life against all odds.
Carlos is the founder of The Ic...2022-07-0831 min
Psychology TalksThe Success FormulaPsychology Talks episode #41
Special Edition – The Algorithm of Life Series during July
Topic: The Success Formula
There is no shortcut to achieving success.
You have to work hard.
But working hard is also not the only solution.
You need to take care of a lot of variables to achieve success.
In today’s episode, Tauseef and I will discuss The Success Formula.
Tauseef is a Keynote Speaker, a Podcast Host, and Recognized as the Top 200 rising Global Leader on LinkedIn.2022-07-0543 min
Psychology TalksUnleash The Power Of Subconscious Mind“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality” — Earl Nightingale.
Whatever you feed your mind with, it will shape you up the same, in return.
Our personality is an outcome of our thoughts that shape our reality.
The subconscious mind operates below the conscious level and has immense power. It is like the main program running at the back end.
Old memories and childhood experiences are the basis of this backend program.
Unfortunately, sometimes if wrong the beliefs are st...2022-06-2941 min
Psychology TalksImportance of Understanding Human Psyche in Everyday LifeWere we fully to understand the reason for people’s behavior, it would all make sense – Sigmund Freud.
Understanding the human psyche helps us understand why people behave the way they do.
Such understanding helps us to respond to them in a way that they do not feel offended.
Studying human behavior and psychology offers you greater knowledge and understanding of personal, family, and professional relationships.
Most importantly, it helps you understand your own self.
This Saturday, join Silke Live and me to find out why you should get into...2022-06-2845 min
Psychology TalksThe Effects of Climate Change on Mental HealthThe rise in climate temperature and increasingly unstable weather have a negative impact on our mental health.
Psychologists say that stress, anxiety, depression, and post-traumatic stress disorder will increase as climate change’s physical impacts accelerate, as many scientists predict. Is there anything we can do to mitigate the mental health risks of climate change?
In this episode, Samuele Barrili and I will discuss how climatic change can affect our mental health.
Samuele is an expert on Sustainability. He helps his clients in creating processes that increase their revenues.2022-06-1942 min
Psychology TalksThe Resilience Factor in Developing Mental StrengthSpecial Episode on Mental Health
Failures, rejections, and setbacks are part of life.
Difficult times teach us great lessons. More importantly, it builds resilience.
The darkest moments of life are generally the ones that are life-changing moments.
These are the time when we discover our true strengths.
So, never be afraid to face hardships because it molds us into a better version.
“Only those who dare to fail greatly can ever achieve greatly.”― Robert F. Kennedy
In this episode, Hanane and I will discuss how to get...2022-06-1540 min
Psychology TalksAwaken Yourself Within You (Special episode on Mental Health Awareness)Most people spend their entire lives in auto-pilot mode.
They study what they do not like, but they do it anyway because they believe they can earn a fortune from that particular field.
They work at places they do not like, but they do it anyway because they believe it offers them career growth.
They hang out with people they do not like but do it anyway because they believe society will reward them if they are associated with those people.
All such practices take them away from their true self.2022-05-2256 min
Psychology TalksThe Power of Human Connection - -Special Episode on Mental Health AwarenessThe longest study by Harvard University indicated that a Healthy and Happy relationship is the key to happiness.
Similarly, the disconnect between humans creates an isolation that leads to anxiety and depression. Over the last two years, the disconnect has increased, which is the main reason for staggering numbers of mental health issues.
Hence it is important to restore the relationship between humans again.
In this episode, Alan and I will discuss how to restore this human connection.
Alan is a renowned mental health activist. He has taken major initiatives to...2022-05-1556 min
Psychology TalksHow To Handle Toxic RelationshipMay is a Mental Health Awareness Month, and I dedicate all episodes throughout May to creating awareness about this critical topic.
The topic of this episode is How to Handle Toxic Relationship
Andrea Stadhalter is a Transformational Life Coach who has been through a transformational journey. She is a survivor of a toxic and abusive relationship. She turned her sufferings into strengths. Now she is on the mission to save others who have been suffering silently.
Her fight for survival has been inspirational for many, and in this episode, she will share her...2022-05-0837 min
Psychology TalksThe Art of Selling Without SellingThis week’s topic is Art of Selling Without Selling.
You might be wondering if this episode is for people in Sales.
Think Again!
Sales are an integral part of our lives.
All successful people effectively engage in personal selling.
It is the process of interacting one-on-one with someone to provide information that will influence a purchase or action.
Selling is what makes people successful. We all have to sell our ideas, our points of view, and ourselves every day to all sorts of people—not just thos...2022-04-2140 min
Psychology TalksStaying Positive During Difficult TimesPsychology Talks episode #32
Staying positive during good times is relatively easier, as one doesn’t have to make an effort to search for happiness and positivity.
It is a real challenge to stay positive when life knocks you down.
You tend to lose hope and self-worth when you are faced with failures and rejections over and over again.
Such low feelings become the reason for failing again and again.
You get stuck in a vicious circle.
In this episode, Preston Weekes and I will discuss how one ca...2022-04-1438 min
Psychology TalksEmbrace Your PassionDo what you love and love what you do.
Finding passion has been a buzzword these days.
Every one person talks about passion, which creates more confusion.
In this episode, Matt Willis and I will discuss what passion is and how you can discover it.
Matt Willis will also share his secret formula about how he found success by embracing his passion for traveling and making videos.2022-04-0832 min
Psychology TalksWOMEN IN LEADERSHIP - SPECIAL EPISODE ON INTERNATIONAL WOMEN'S DAYPeace agreements are 35% more likely to last at least 15 years if women leaders are engaged in its creation and execution.
When women hold more executive leadership positions, their companies are more profitable: companies in the top-quartile for gender diversity on executive teams are 21% more likely to outperform the national average.
Women are powerful agents of change, yet they continuously struggle to attain a leadership position.
Women continue to be vastly under-represented in decision-making in politics, businesses, and communities.
In this episode, the women leaders Darine BenAmara, Krista Mollion, Izabela Lundberg, M...2022-03-1058 min
Psychology TalksSAY NO TO SUICIDE - PART 2There is no worst tragedy than someone taking their own life.
Most of the people who commit suicide feel alone. They think there is no way out of the miseries of their lives.
But always remember, none of the problems exists without any solutions.
SUICIDE IS NOT A SOLUTION.
Just seek help before you take a final call. You will be amazed how life can be beautiful.
In this episode, Eldin and Preston shared brilliant insights about how we can help someone, who is on the verge of committing...2022-02-1445 min
Psychology TalksPsychology of SalesThe success of every business is dependent on the sales it generates.
To be successful, it is critical to understand who your customers are and what motivates them to spend their money.
Psychology in selling involves zeroing in on customers' emotional needs instead of highlighting a product's value.
In this episode, Pjero Mardesic - The Exceptionality Catalyst and I will discuss generating leads and increasing sales to succeed in the highly competitive market.
Pjero Mardesic is The Exceptionality Catalyst. He is the founder of Addict2grow and a highly skilled sales...2022-02-1237 min
Psychology TalksSAY NO TO SUICIDEIf someone appears different, do not single them out.
If someone does not have the same beliefs as yours, do not make their fun.
Be careful in choosing your words. Your simple joke may hurt someone deeper than you think of.
You never know what people are going through in their lives.
We just need to be conscious of people around us who may be struggling alone.
Lend them your ears and listen to their problems
In this episode, Preston Weekes, Eldin Hasa, and I will discuss...2022-02-0239 min
Psychology TalksLead Without TitleTrue leader does not need titles.
Leadership is about taking accountability and control over one’s own actions.
In current times the business environment is highly competitive. It is imperative to have an effective leadership style to increase resources' efficiency and reduce the attrition rate.
Several studies indicate that better understanding of own self leads to successful leadership.
In this episode, Izabela and I will discuss the main components of Self-leadership.
Izabela is highly skilled, Leadership Advisor, Strategist, Consultant & Speaker. Through her Leadership programs and training, her clients increased pr...2022-01-2940 min
Psychology TalksMake Your Corporate Audits Fun!When I walked into the office, I felt an uncomfortable tension in the air that day.
The colleagues had bizarre expressions on their faces.
I asked, "why is there an unusual tension today?"
The colleague spoke in a low voice, “AUDIT is starting from today.”
Auditors are usually not welcomed because they are meant to ensure that the procedures are followed as per protocol and point out weaknesses in internal controls, non-compliance to the company’s operating procedures, gross negligence in business practices, and sometimes frauds and illegal activities.
Let’s...2022-01-1540 min
Psychology TalksImportance of Psychology in Digital MarketingTechnology is gradually seeping into every aspect of our lives, making us more and more dependent on technology.
The outbreak of pandemics has turbocharged the digital transformation. Most of the consumers’ activities are moved to digital platforms.
There is a massive shift in activities:
- From physical shopping to online shopping
- From dining out getting food delivered through apps
- From going to the office to work-from-home
- From traveling to different places to bringing the experience of other places in the home.
Consumers’ online behavior is entirely diff...2021-12-2043 min
Psychology TalksCreating Long-lasting ImpactIf your presence does not make an impact, your absence won’t make a difference. – Anonymous
Creating impact usually comes when you start thinking above your wants and desires.
When you think about society and helping others genuinely.
In this episode, Ahmad Imam and I will discuss how to create an impact, which leaves a legacy.
Ahmad Imam is one of the greatest influencers who made it to the top list in no time. He is creating an impact by supporting budding talent and helping them rise.2021-12-1637 min
Psychology TalksHow to Deal With Past TraumasSome memories are too difficult to handle.
The shame, guilt, or sadness attached to the event is too overwhelming.
We keep trying to hide from the pain of these memories.
But the more you resist, the more it persists.
The best way to deal with such traumas is to accept them and resolve them, rather than repress them and try to run away from them.
In this episode, Michael and I will discuss how to deal with past traumas in life.
Michael Cortina is a Life coach...2021-12-1339 min
Psychology TalksImportance of Mental HealthWhen we feel the pain in our body, we try to treat that particular part, not the surrounding.
Physical pain is the sign of something wrong in the body; that is why we treat our body, not try to fix the environment.
But when we go through mental pains, we try to fix our surroundings because we do not want to believe that something is wrong with us.
We even try to avoid discussing it with others because of the stigma associated with Mental Health.
When we experience the mental pain...2021-12-1239 min
Psychology TalksTurn Your Negative Thoughts Into Positive Ones“Rule your mind, or it will rule you.” – Horatius.
Our mind carries extraordinary powers.
However, to use these powers is not easy because our mind is programmed to work according to the default setting (inborn instincts).
If we do not take charge of our minds, we are nothing but slaves of our thoughts.
These inner voices can lift you higher or drag you down.
In this episode, Neeloy Roy Chowdhury and I will be discussing how to take charge of your thoughts.
You will learn how to quiete...2021-12-0539 min
Psychology TalksCreating Meaningful Impactf your presence does not make an impact, your absence won’t make a difference. – Anonymous
Many people we meet in our daily lives, but only a few leave a lasting impact on our lives.
They talk about bigger goals in life, having a great vision, and leaving a legacy to aspire millions.
But they run after small gains while ignoring the importance of long-term effects.
Because they do not dare to face hardship, so they settle for too little.
Have you ever wondered why some people are impactful, where...2021-12-0438 min
Psychology TalksTake Charge of Your CareerA career is an important part of life, as it brings us earnings and provides sustenance to survive.
Throughout life, we struggle to earn a decent living.
When we start our journey, we are highly ambitious, full of energy with big dreams.
But as we proceed, we get stuck in the day-to-day routine, boredom sets on, and we tend to lose sight of our long-term career and settle for lesser.
The vigor and enthusiasm slowly fade away.
All of this creates lower productivity and a sense of emptiness.
2021-11-3041 min