Shows
Midlife Mommas: A Girlfriends Approach to Life After MenopauseWhen life gets tough: Finding your minimumsLet's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.00:00 Midlife understanding is crucial; stress and change.04:50 Older...2024-10-0232 minMidlife Mommas: A Girlfriends Approach to Life After MenopausePart 3: How to Cardio Without Tanking Your Energy & HormonesCardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight. You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets!00:00 Consume calories before workouts to avoid fasting stress.03:31 Avoid heavy food before a w...2024-09-2529 minMidlife Mommas: A Girlfriends Approach to Life After MenopauseWhat our pets taught us about living a healthier midlifeFew things in life bring you as much comfort as a snuggle with a pet. Whether you're a dog-lover, a cat-lover or a lover of all animals, this episode is for you.Cam and Amelia have both lost beloved pets in the past 4 months, and through this grieving experience, they have learned a lot about their own lives and priorities. Join us for this heartwarming episode!00:00 Losing pets brings shared understanding and memories.06:33 Luther inspires asking for what you need.07:22 Learning to be assertive and accept help.10:25 Dog sought safety in favorite c...2024-08-2126 minMidlife Mommas: A Girlfriends Approach to Life After MenopauseTrading In Midlife Shame and Guilt for Emotional FreedomWe've heard for years from Brene Brown, "We desperately don't want to talk about shame, and we're not willing to talk about it. Yet, the only way to resolve shame is to talk about it." So we are.Join us for this truthful, maybe gut-wrenching talk about shame and guilt and midlife, as Cam and Amelia guide you through these problematic emotions. But remember, these should be emotions, instead of getting stuck as a mood.00:00 Inquiring about the purpose of guilt and shame.05:17 Creating unnecessary boundaries based on false perceptions.2024-08-1429 minMidlife Mommas: A Girlfriends Approach to Life After MenopauseInvestments & Treasures: When our efforts match our midlife valuesWhat do you value?Does how you spend your time reflect those values?Join Cam and Amelia as we take a honest look at what we value and how we demonstrate those values. We want you to be intentional about your life and your actions. 00:00 Time is precious, invest it wisely for rewards.06:00 Empathic person comforted 12-year-old in distress.08:22 Acknowledging and investing in others reaps rewards.10:59 Sharing experiences, treasures, and joy in life.13:08 Discussing health investments and expectations for outcomes.18:40 Healthy habits improved energy and sleep quality.21:56 Importance of s...2024-08-0730 minMidlife Mommas: A Girlfriends Approach to Life After MenopauseAdjusting Health Habits in Midlife: Black, White, & Grey AreasIn this episode, you'll hear: 1. Re-evaluating Food Choices: The hosts share their food choices and experiences, shedding light on the difficulty some people face in transitioning to healthier eating. Understanding the effects of high-bliss-point foods and how removing them can lead to a shift in desire is truly eye-opening.2. Mindful Eating and "Worth It" Foods: The concept of mindful eating and the idea of enjoying everything in moderation without going overboard is a key takeaway from this discussion. Discover the importance of setting boundaries and parameters in all aspects of life...2024-07-2438 minMidlife Mommas: A Girlfriends Approach to Life After MenopauseYour Menopause Health and Wellness Journey: How & Where to Start00:00 Ignorant eating habits changed during athletic career.03:41 Former athlete reflects on health challenges.08:16 Shifted from Weight Watchers to triathlon coaching.11:16 Evaluate sleep habits; consider lifestyle changes.13:34 Better mental acuity with grace after sleep.18:36 Hysterectomy led to rethinking health and metabolism.22:33 Healthy food on a budget, inspiring others.24:04 Mother-in-law loves cooking, but not from recipe.28:31 App Think Dirty rates product chemical safety.30:55 Slick marketing pushes harmful, fake products. Consumers beware.In this episode, you'll hear: 1️⃣ Reevaluating Fitness Goals: Cam and Amelia passionately discuss the need to r...2024-06-0533 minMidlife Mommas: A Girlfriends Approach to Life After MenopauseRecognizing Menopause Symptoms: Your Body’s Signals for Midlife HealthAre you living on auto-pilot?Are you giving away your authority, your autonomy?We've talked for years about the awful - awesome test. This is just one way to tap into your intuition. It's another way of saying, use biofeedback to figure out what works for you...for your health, for your state of mind, for your relationships, for your LIFE.Join 2 girlfriends talking about BIOFEEDBACK. We give you the tools to tap into your own knowing for what is going on in your body and how to...2024-05-1535 min