Shows
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 60: The $200M Entrepreneur who meditates two hours a dayWhat does it mean to build a $200M startup while staying grounded in Buddhist values? In this episode, Ying Cong, co-founder of Glints, shares candid stories from his entrepreneurial journey—from navigating PR crises to letting go of ego and status. With wisdom drawn from his daily two-hour meditation practice and real-world experience, he explores how Dhamma can shape leadership, decisions, and even definitions of success.🧘 Meditation in the Startup World – How mindfulness helps in managing crises and emotional highs and lows💸 The Joy of Giving – Why true generosity pierces the ego and transfor...2025-07-1723 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 59: Buddhism Saved My Life ft. Hary HoHow do we grow through trauma and find clarity in the midst of chaos? In this heartfelt and honest episode, Hary Ho opens up about his journey through childhood trauma, depression, and a life-changing medical condition that forced him to confront impermanence head-on. His story is a powerful reminder that healing isn't linear—but it is possible. Tune in for raw reflections, unexpected insights, and gentle encouragement for anyone navigating darkness.🔹 From Abuse to Awakening – Hary shares how childhood trauma shaped his worldview and his eventual path to inner freedom 🕊️ 🔹 Facing Illness and Impermanenc...2025-06-1828 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 58: What Vesak Means to Us ft. Jiayi and SoonWhat does Vesak mean beyond flowers, incense, and rituals? In this warm and insightful conversation, the HOL team reflects on their childhood memories, evolving understanding, and personal aspirations for Vesak. From funny temple stories to deep reflections on renunciation, this episode explores how we can live the true spirit of Vesak — not just on one day, but every day.Key Takeaways:🌱 From Ritual to Reflection – How Vesak transformed from a cultural event into a meaningful spiritual practice.🧘 Practice Over Offerings – Why the Buddha taught that our actions — not flowers or incense — are...2025-05-2935 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeThis is GoodbyeIn this heartfelt farewell episode, Kai Xin shares her personal journey of stepping away from Handful of Leaves to fully pursue the spiritual path. Together with Heng Xuan, they reflect on the early days of HOL, the community they’ve built, and what lies ahead. Whether you're a long-time listener or new to the platform, this episode is a touching reminder of purpose, presence, and legacy.Key Takeaways:🙏 Honoring a New Chapter – Kai Xin shares her decision to step down from HOL to focus on formal Buddhist practice.💡 Legacy & Letting Go – Refle...2025-05-2737 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 56: Is Letting Go = Laziness? ft. Venerable Sumangala and SoonIn this episode of Handful of Leaves, Venerable Sumangala shares insights on the practice of letting go and renunciation, emphasising the importance of inner transformation and understanding suffering. She explains how letting go of attachment to ego and external perceptions leads to true freedom and happiness, while still pursuing goals with a balanced approach.Key Takeaways:🧘♀️ Letting Go of Ego – True liberation comes from letting go of the ego and not creating more attachments to identity, fame, or success.🌱 Understanding Suffering – The Four Noble Truths guide us to understand that suffering is a r...2025-03-2815 min
Handful of Leaves | Mindfulness & Buddhism in Everyday LifeEp 55: Gay, married with a family. Buddhism taught me self-loveIn this deeply personal episode, Julian opens up about his journey of self-discovery, struggles with self-acceptance, and how Buddhism transformed his perspective on life. He shares his battles with fear, vulnerability, and self-doubt, offering valuable insights on resilience and personal growth. Join us as we explore the power of kindness, healing, and embracing one's true self.#SelfDiscovery #MindfulnessJourney #HealingThroughVulnerability #BuddhismAndLife #OvercomingFearTranscript: https://bit.ly/hol-ep-55Timestamps:(00:00) – Introduction & Disclaimer(01:37) – Julian’s Journey into Buddhism(02:13) – Learning from Buddhism & Personal Growth2025-02-2713 min
Unwind With a Free AudiobookMerchant's Princess Audiobook by C.L. Van LiewListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 812064
Title: Merchant's Princess
Author: C.L. Van Liew
Narrator: C.L. Van Liew
Format: Unabridged
Length: 01:43:39
Language: English
Release date: 08-31-24
Publisher: Findaway Voices
Genres: Kids, Historical
Summary:
Do your kids LOVE adventure stories?
Do they want to explore new lands?
Are you looking for something you know is family-friendly?
Then you'll love The Sundial Odysseys...
Similar to books like I Survived, A to Z Mysteries, and The Magic Treehouse, The Sundial Odysseys take you on quirky adventures through the past, where historical figures that shaped the...2024-08-311h 43
La Jungle des MotsChapitre 3 : La littérature graphiqueLe 3ème chapitre est en ligne 🎧🐯📚Dans cet épisode, je reçois Manon du compte @lesptitspapiersdeManon sur Instagram 🌟. Ensemble, nous abordons la littérature graphique, de la BD au manga en passant par le comics ou le roman graphique, on essaie de décrypter les différents sous genres, et de vous proposer plein de chouettes recommandations pour tous les goûts ✏️ !SOMMAIREINTRO LA BANDE-DESSINÉE (3min)LE ROMAN GRAPHIQUE (39min)LE MANGA (1h31)LES COMICS (2h)LE STRIP (2h18)CONCLUS...2024-08-092h 29
Elevation NationElevating Self-Love | Lifestyle & Wellness Creator and Founder - Amelia MeiElevator no. 167: Amelia Mei is a lifestyle & wellness content creator, a founder, a podcast host, and an author. Over the past few years, Amelia's brand has expanded as she founded a meditation and breathwork company called 'always by amelia Mei'. Amelia and her team have traveled across the U.S., hosting meditation events for thousands of young women. She hosts the "Through the Waves Podcast" on Apple Podcasts and Spotify, and will be publishing her first book, "365 Days of Self-Love Journal," in the summer of 2024. Amelia's platforms focus on self-love, health, beauty, travel, style, and mi...2024-06-1157 min
Through The Waves PodcastLiving an intentional life 4YOU! w Justin PomaslThis weeks episode made my heart so beyond happy as I sat on the couch with my long term friend, one of my biggest motivators, any someone who never fails to inspire me: Justin Pomasl ! (@jpomfl)
Justin is the founder of 4YOU CYCLING an indoor cycling studio local to West Palm Beach Florida! We talk all things: starting a business from the ground up, his commit to building an inspiring community, and learning to embrace the magic moments of life!
I hope you guys enjoy listening to this episode! 2023-12-0144 minThrough The Waves PodcastAccomplishing Your Dreams in Your 20's, The Power of Putting Yourself Out There, 75 Hard Challenge | EMILIE VOSThis weeks episode is such a inspiring and motivating conversation with Emilie Vos! We talked all things: being in your 20's and being able to achieve anything you desire with the right attitude, how Emilie created a clothing brand while the world was on pause, how important the power of branding is and, her strengths while powering through the 75 hard challenge ! I know you guys are going to love to episode as much as I did !
Emilie's Socials:
@emilievos_
@shopmiss3052023-11-011h 09Through The Waves PodcastThe Impact of daily Movement & Manifesting Abundance with Tatiana LampaThis week I had the pleasure of sitting on the couch with Tatiana Lampa, who is a ball of energy in person and on her app "Training with T" which is voted Womens Health Magazine "best fitness app"! She is an entrepreneur, a fitness trainer and an inspiration to woman who incorporate movement within their daily lives around the world!
We talk all things: Health & Wellness Routines, Fitness Modeling, Social media and the empowerment of running a world wide online coaching business!
As always... I love you always !!!!
2023-10-1150 min
Through The Waves Podcast73 Questions with Amelia MeiGet Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever!
Link: https://www.amazon.com/promocode/A3MOXWP9CZY5XR2023-09-1943 min
Desfoque Podcast#77 ALINE GHEZZI (Dubladora da Safira em Steven Universo) - Desfoque PodcastAline Ghezzi é atriz, cantora, dubladora, diretora musical e diretora de dublagem brasileira.
Na dublagem, já emprestou sua voz para personagens e atrizes como: Safira (em Steven Universo), Sona (em League of Legends), Bitsie Tulloch (como Lois Lane), Mei Mei (em Kung Fu Panda), Lety (em A Feia mais Bela), Sadie (Ilha dos Desafios) e Dra. Amelia (em Grey’s Anatomy).
Instagram: @lininhaghezzi
Anfitrião: Claudio Galvan Instagram @claudiogalvan @galvanestudios
Siga o Desfoque no Instagram: @desfoque_podcast2023-09-072h 52Through The Waves PodcastLearning How To Set Boundaries Within My RelationshipsGet Your Own Sillo Pillow Cases! It's What I sleep on overnight without fail and has helped improve my sleep schedules, skin and hair health in more ways than ever!
Link: https://www.amazon.com/promocode/A3MOXWP9CZY5XR
Hiya! Thank you guys always so much for all of the love and support! I hope you enjoyed this week's episode about how I am still learning to set boundaries within the relationships of my life! 2023-06-3046 min
Through The Waves PodcastAdvice I would give to my younger selfHiya!!
Thank you guys so much for listening to my first episode of season 2 !!!!!!!!!! I truly hope you are able to connect or resonate with this episode as it is so near and dear to my heart about all the things I wish I could go back and tell my younger self about! I try to continue to love, grow and learning more about my life through the waves of it!
I love you always,
Amelia Mei 2023-06-0144 min
Oceans of HopeEpisode 22: Ocean Connection with Amelia MeiHappy Monday everyone! I am super excited about today's episode. I got to sit down and record with my new friend here in Florida, Amelia Mei. Amelia is a content creator and ocean lover and we chatted for hours about life, the ocean, how we try to make our lives more sustainable, and all sorts of things. We also recorded an episode for her podcast Through the Waves so be sure to check it out after this episode.Amelia's InstagramDon't forget to rate and review the podcast and send this episode to a friend...2023-03-1343 min
Through The Waves PodcastMy Wellness Journey Pt. 2Hiya!
Thank you guys always so much for listening to this weeks episode! I hope you love listening to it just as much as I loved recording it, being able to share the realest and the most raw parts of my wellness journey! Being able to appreciate the good and the bad, and being beyond grateful for everything that has guided me to where I am today! To where I can only grow and spread love every single day!!
As Always … I LOVE YOU 💗2023-02-0444 minThrough The Waves PodcastGetting Out Of A Funk !!!! Feeling Lonely | How I Showing Myself Love| "Feeling Stuck" |Hiya! Thank you guys for listening to another episode of Through The Waves Podcast! I hope you enjoyed this weeks episode as I got super vulnerable about feeling lonely, feeling stuck and how I’m able to show up for myself to give myself enough love!
Just a friendly reminder: you are exactly where you’re supposed to be and to be kind to yourself💗2023-01-2849 minThrough The Waves PodcastCreating New Beginnings !!! Moving to a New Town | Post College Blues | Making New FriendsHiya, Thank you guys always for listening to this weeks episode! I really hope you enjoyed it just as much as Loved the recording about making a new space your home, dealing with post college blues as another chapter begins, making friends an adult!
As always… I LOVE YOU💗2023-01-2134 minThrough The Waves PodcastHappy 2023!!!! How To Manifest Your Best Year | My New Years Rituals | Vision Boards | New Year IdentityHi guys and happy 2023!!!!
I am wishing that this will be all of our best years yet! Thank you so much always for listening to this weeks episode I hope you enjoyed hearing how I manifest for the upcoming year, my rituals that I loved doing on New Year’s Day and New Year’s eve, creating my vision board and setting my intentions for the upcoming new year!
As always… I LOVE YOU ! *blows kiss* 2023-01-1429 minThrough The Waves PodcastHappy Holidays !! Things To Do During The Season, Gift Guides, Christmas & New Years Plans!!Thank you guys always for listening to another episode of through the waves! I had so much fun recording this episode just being able to chat and catch up with you guys, share my love and appreciation for all of the feedback I’ve recently gotten and being able to build a connection with you guys!
In this episode I talk all things gift guides, what I am giving the people in my life that I love so much for Christmas, things to do around the holiday season and New Year’s plans!
2023-01-0830 minThrough The Waves PodcastLearning How To Love All Parts Of You !!!! Treating Yourself With Kindness | Healing My Inner Child | Feeling Beautiful My Own SkinThank you guys so much again for listening to another episode of Through the Waves! Loved being able to record this episode and share with you guys all the different parts of my journey of figuring out how to love my body and love my soul unconditionally for who I am!! And hoping to be able to spread love to each and everyone of you listening that you are truly so beautiful and it’s a gift that no one can take away from you!2022-12-2326 minThrough The Waves PodcastMy Wellness Journey Pt. 1Hiya! Thank you guys a millions for listening to this weeks episode! It was definitely a lot heavier than I want most episodes in this space to be! I wanted to be able to share my story unfiltered as the real and raw version of my past. And give you guys a closer look to what was not shown on social media during those times and what has lead me to where I am in this current moment!
I love you always! 2022-12-1024 minThrough The Waves PodcastMy Daily Habits and My RoutinesHiya! Thank you guys so much for listening to this episode and I am so beyond excited to start this new chapter! I want to thank you all for giving me the space to feel my most authentic and spread the love in my life!
This episode is all about how I set up my day to become the best version of me and how I am able to show up for myself daily! I am such a string believer in the habits you create are the stepping stones to finding balance in life!
...2022-12-0324 min
After DarkThe Haunting of Amelia Ang Part 8 - "In The Master's Arms"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 8 - "In The Master's Arms", Samantha is interviewed by fellow podcaster Violet Tong on her coverage of the Amelia Ang case, but quickly learn that not all is well with the usually bubbly influencer. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional...2022-10-3011 min
After DarkThe Haunting of Amelia Ang Part 7 - "Bound By Fate"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 7 - "Bound By Fate", Samantha is visited by the person she's been looking for all this while, and soon learns of the terrible connection that she has with Amelia Ang. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional consultation was provided by...2022-10-3015 min
After DarkThe Haunting of Amelia Ang Part 6 - "Have You Started Seeing The Numbers?"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 6 - "Have You Started Seeing The Numbers?", Samantha speaks with independent journalist Sebastian Fernandez who covered Amelia's disappearance, and discover that they share a similar affliction. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional consultation was provided by JJ Kwan, Mei Yin...2022-10-3016 min
After DarkThe Haunting of Amelia Ang Part 5 - "Hashtag Authentic"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 5 - "Hashtag Authentic", Samantha speaks with Amelia's best friend, Weng Kwan, to learn more about her unique interests, particularly in the peculiar book titled #Authentic. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional consultation was provided by JJ Kwan, Mei Yin Khuat...2022-10-3018 min
After DarkThe Haunting of Amelia Ang Part 4 - "You Were Her Favourite"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 4 - "You Were Her Favourite", Samantha speaks with Amelia's distraught parents, Holly and Michael Ang, to learn more about the beleaguered teenager, as well as her disturbing past. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional consultation was provided by JJ Kwan...2022-10-3015 min
After DarkThe Haunting of Amelia Ang Part 3 - "Room 522"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 3 - "Room 522", Samantha brings on her former teacher, Mr. Edmund Logenthiren, to discuss Amelia Ang's behavior at school, as well as her keen interest in Room 522. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional consultation was provided by JJ Kwan, Mei Yin...2022-10-3011 min
After DarkThe Haunting of Amelia Ang Part 2 - "The Day She Disappeared"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 2 - "The Day She Disappeared", Samantha Leong speaks with her brother Jason on the mysterious disappearance of Amelia Ang, as well as the dark secrets that lay within. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional consultation was provided by JJ Kwan...2022-10-3016 min
After DarkThe Haunting of Amelia Ang Part 1 - "They Would Always Follow"After Dark returns with an 8 part Halloween Special Series - The Haunting of Amelia Ang - based on the Wattpad story written by Lindsey Clarke. In Part 1 - "They Would Always Follow", Dr Edward interviews Amelia Ang following an attack on a fellow resident, and soon realizes that he is biting off more than he can chew. This episode was produced by ZAG studios and directed by Abi Manyu, with script adaptation by Terence Toh, sound design by Kael, and Abi Manyu, Charles Roberts, and Grace Ding as associate producers. Additional consultation was provided by...2022-10-3010 minThrough The Waves PodcastThrough The Waves Podcast (Trailer)2022-09-2200 min
Through The Waves PodcastThrough The Waves !Hiya! My name is Amelia Mei, I love viewing my emotions and experiences in life like waves move through the ocean! 2022-09-2200 min
Ngidol Semaunya di Kamjagiya KoreaSelena Gomez | Ria Ricis & Medina Zein | Taylor Swift - 20 Mei 2022Selengkapnya kita rangkum di “3 Minute update” pada hari Jumat, 20 Mei 2022
kompas.com
(00:28) Selena Gomez Ungkap Pandangan soal Kesehatan Mental Saat Bawakan Sambutan di Gedung Putih
grid.id
(01:08) Nama Ria Ricis Dikabarkan Ikut Terseret Gara-gara Ulah Medina Zein
hai.grid.id
(01:53) Taylor Swift Dapat Gelar Doktor Kehormatan dari New York University
News Anchor : Riza Amelia - VTClass.id
Saran & Kolaborasi : podcast@kgmedia.id2022-05-2002 min
MyGKMGKM Menyapa - Rabu, 11 Mei 2022"Melayani di Belakang Layar"
Filipi 2:25; 4:18
Ev. Amelia Rumimper Runtuwene
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YouTube GMIM Kristus Manado
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Radio Sumber Kasih FM 90,20 MHz
Senin dan Sab...2022-05-1009 min
In A BiteS1E03 Hawker food: It doesn’t have to be unhealthy!Send us a textDishing up some tips to help you make your next hawker meal more nutritious. Learn about the main components you need at each meal, and the amounts required. It’s not complicated, I promise! These tips can also be used in your meals beyond the hawker centre!For visual representations of the dishes I mentioned at the end:1. Popiah: a Chinese-style spring roll that contains stewed jicama, bamboo shoots, beancurd, topped with peanuts, beansprouts, and egg2. Nasi Padang: originates from Indonesia; it’s a...2022-03-3116 minIn A BiteQ&A: Intermittent fastingSend us a textIn this episode, I answer 3 questions received on intermittent fasting (IF):Are there any specific foods to eat or avoid during IF? Will IF slow down my metabolism? How does the body tell the difference between being in fasting mode and starvation mode? Is there a difference in the effects of IF on people of different genders?These were great questions and I share a little more information that could come in useful for those of you that menstruate!Get the complete show notes and transcript here. 2022-03-2407 minIn A BiteS1E02 Intermittent fasting: Just another fad diet?Send us a textAre you curious about whether intermittent fasting is worth the hype? What is the impact of intermittent fasting on your body, how does it differ from traditional weight loss methods, how does one go about it, and…is it for you? Listen on to find out!Get the complete show notes and transcript here. Sign up to my weekly newsletter! Follow me on: Instagram TikTok Facebook LinkedIn Special thanks:Music: Dnl Audio and Art: Farah Firzanah Art: Amelia Loh2022-03-1720 minIn A BiteQ&A: MSGSend us a textAs promised, a Q&A segment will follow each episode (for as long as it’s relevant!), so here we are!Listen on to find out the best time to use MSG - before/during/after cooking, and how to spot it on the list of ingredients…it’s not always that straightforward!Get the complete show notes and transcript here.Sign up to my weekly newsletter.Follow me on: Instagram TikTok Facebook LinkedIn Special thanks:Music: Dnl Aud...2022-03-1005 minIn A BiteS1E01 - MSG: Is it actually bad for you?Send us a textMonosodium glutamate (MSG) - It’s the ingredient we’ve been often cautioned to avoid. But is it really that bad for us, and are there any positive uses for it at all? Turns out, it has quite a thrilling backstory, and I can’t wait for you to hear it!Get complete show notes and transcript here.Sign up to my weekly newsletter!Follow me @thecharlottemei on: InstagramTikTokFacebookLinkedInSpecial thanks:Music: DnlAudio and Art: Farah...2022-03-0327 min