Shows
Healthy and WellishBack-to-School BUT Without the Stress SpiralI’m Amelia, and today we’re talking about how to actually start the school year without the chaos spiral — no frantic mornings, no forgotten assignments, no “why did I think I could handle this many activities?” energy.This one’s part pep talk, part practical checklist. Less “be the perfect student,” more “set yourself up so you actually feel good showing up.” We’re talking about the 10 things that make the biggest difference: resetting your mindset, building simple routines, getting organized without going overboard, and walking in with the kind of quiet confidence that makes everything smoother.We get into outfit...
2025-08-2141 minHealthy and WellishYour Biggest Win Is YouI’m Amelia, and today we’re talking about what happens when you finally stop measuring your life by milestones and start measuring it by the person you’ve become.This one’s part self-reflection, part gentle reality check. Less “five-year plan,” more late-night thoughts about how far you’ve actually come. We’re talking about understanding yourself in a way that makes the rest of the world’s opinions feel quieter, embracing the quirks you used to want to change, and realizing that you — not your résumé, not your relationship status, not your follower count — are the best thing you’ve ev...
2025-08-1546 minHealthy and WellishWhat I Learned a Thousand Miles From HomeI’m Amelia, and today we’re talking about what happens when you drop everything and spend a week somewhere that feels like it’s been waiting for you your whole life.This one’s part travel diary, part “what I learned about slowing down.” Less tourist checklist, more winding streets, cozy corners, and conversations with strangers who somehow feel like old friends. We’re talking rain that makes everything more romantic, food that tastes like it has a story, and how a change of scenery can rearrange your entire perspective.We get into the little travel magic moments—...
2025-08-0757 minHealthy and WellishInterior Design Red Flags (Yes, I’m Judging That Live Laugh Love Sign)I’m Amelia, and today we’re talking about interior design red flags—the little (or not-so-little) choices that quietly scream “I bought this entire room in one weekend.”This one’s part design opinion, part loving roast. Less architectural digest, more “why does everything in this room say ‘bless this mess’?” We’re talking grey-on-grey-on-grey, themed rooms with Eiffel Towers on every surface, and homes that feel more like a showroom than a reflection of someone’s real life.We get into IKEA starter packs with no personality, the fake plants that look like they came from a party s...
2025-07-2443 minHealthy and WellishThings That Feel Illegal But Aren’tI’m Amelia, and today we’re talking about the oddly specific, slightly unhinged habits that somehow make life feel a little more put together.This one’s part confession, part celebration. Less life hacks, more chaos you didn’t ask for—like drinking four beverages at once, deep-cleaning your apartment just to randomly rearrange all the furniture, or becoming emotionally attached to your Notes app.We talk mom bags, playlist rituals, skincare phases, and why keeping 14 tabs open at all times feels like a personality trait. It’s not about being productive—it’s about romanticiz...
2025-07-1755 minHealthy and WellishHow I Pack My Suitcase (Without Losing My Mind)I’m Amelia, and today we’re talking about what actually goes into my suitcase.This one’s part practical, part personal. Less influencer travel tips, more real-life packing—chaos, logic, and all. From the non-negotiables to the things I finally stopped bringing “just in case,” I’m walking you through exactly how I pack for a trip.We talk outfit planning (or lack thereof), overpacking tendencies, tiny travel rituals, and why my carry-on always ends up carrying my sanity. It’s not about having the perfect capsule wardrobe. It’s about making room for comfort, confidence, and th...
2025-07-0849 minHealthy and WellishWe’re All Just Trying to Feel SomethingI’m Amelia- and today we’re talking about the weirdly powerful pull of nostalgia.This one’s a softer dive. Less chaotic, more reflective but still full of honest moments. From old playlists that hit too hard, to the way TikTok has become a digital memory box, we’re getting into why we keep going back to the past (and why sometimes… it actually helps).We talk early 2000s fashion, digital keepsakes, mirror talks, and the clothes you wear when you just want to feel like yourself again. It’s not about romanticizing everything it’s about n...
2025-07-0347 minHealthy and WellishConfessions of a HaterI’m Amelia — and today we’re talking about things I’m hating right now.Not deep, not philosophical—just petty, dramatic, slightly unhinged dislikes that needed to be aired out.From black and navy together to emotionally manipulative coffee creamers, this one’s a little chaotic in the best way.If you’ve been in your hater era, or just need to laugh at the tiny things driving you up the wall—this one’s for you.Check out the site:www.healthyandwellish.comIt’s where all the extras live—blog posts that go deeper, journal-st...
2025-07-0146 minHealthy and WellishEating Healthy is Exhausting—So Let’s Make It EasierI’m Amelia — and today we’re talking about why eating healthy feels so exhausting, and how to make it feel a little easier again.Not stricter, not cleaner, not trendier—just more supportive of your actual life.This episode is all about finding a rhythm with food that doesn’t burn you out. We’ll talk about the pressure to “eat right,” how diet culture turns nourishment into performance, and how to make small, doable shifts—like the 3x3 base method and adding protein in a way that doesn’t feel intense.Whether you’re in a cooking...
2025-06-1951 minHealthy and WellishHow to Dress for the Mood You Want to HaveI’m Amelia — and today we’re talking about how to dress for the mood you want to have.Not for trends, not for the version of you from two years ago, but for who you are right now.This episode is all about reconnecting with your personal style as a form of self-expression and emotional alignment. We’ll talk about what it means to dress with intention, how clothes can shift your energy, and what to do when nothing in your closet feels like it fits—not just your body, but your life.Whether yo...
2025-06-1746 minHealthy and WellishDrained? Let’s Talk About Who’s Stealing Your EnergyI’m Amelia — and today we’re talking about energy: who drains it, why it matters, and how to get it back. We’ll unpack what it means to protect your peace in friendships, how to spot emotional vampires (even when it’s subtle), and why setting boundaries doesn’t make you selfish — it makes you self-aware. Inspired by the quote, “You don’t have to set yourself on fire to keep others warm,” this episode is for anyone feeling low-key exhausted by their relationships and ready to stop apologizing for needing space.New episodes every Tuesday + Thursday@healthyandw...
2025-06-1247 minHealthy and WellishWhat does privacy look like now?I’m Amelia — and today we’re talking about privacy in a world that’s always watching. We’ll unpack what privacy really means now, why it feels harder than ever to protect, and what lessons we can learn from voices like Edward Snowden — who put everything on the line to expose the cost of surveillance. This episode is for anyone wondering how to reclaim space for themselves in a noisy, connected world.New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-06-1049 minHealthy and WellishQuarterly Obsessions: Summer Things I’m LovingI’m Amelia — and today we’re talking quarterly obsessions.the little things i’ve been loving lately: what i’m wearing, sipping, swiping on my lips, and doing to feel more like myself.it’s part reset, part catch-up — and a reminder that what we’re into says a lot about where we are.new episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-06-0551 minHealthy and WellishMain Character Meals: What I Cook When I Want to Feel Like HerI’m Amelia — and today we’re talking about what I cook when I want to feel like her.Think clean counters, a glass of wine, and something simple but beautiful on the stove. These are the meals that make life feel a little more put together — even when it’s not.Inspired by Craig Claiborne, the food editor who made home cooking feel elevated, this episode is about choosing care over chaos and letting food be a quiet kind of self-respect.New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-06-0359 minHealthy and WellishThe Hobby You’re Bad At Might Save Your LifeI’m Amelia — and today we’re talking about the hobby you’re bad at (and why it might just save your life).This one’s for the girls who doodle in the margins… who try pottery once and make a mess… who dance in their kitchens just because.It’s about the joy of creating without needing to be good at it — and how low-stakes hobbies can be the most healing part of your week.We’re getting into creative rest, doing things just for yourself, and letting play be enough.New episodes every...
2025-05-2954 minHealthy and WellishWhy I Romanticize Doing Things AloneI’m Amelia—and today we’re talking about the art of doing things alone (and actually loving it).This one’s for the girls who take themselves to brunch… who romanticize their errands… who put on a cute outfit just to walk around Target.It’s about how solo rituals—coffee runs, park walks, grocery trips—can feel cinematic when you let them.We’re getting into the quiet confidence of not needing an audience to make a moment matter.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-05-2750 minHealthy and WellishWhy I Dress Like My Dream Life Is Already MineI’m Amelia—and today we’re talking about getting dressed like the version of yourself you’re becoming.This episode is for anyone who wears their favorite outfit with no plans at all, who gets ready just to feel more like themselves, who knows that how you dress shapes how you move through the world.We’re getting into how clothes influence your mindset, your behavior, and your confidence.Because your dream life doesn’t start when you hit a milestone. It starts when you begin showing up like it’s already yours.New episodes every...
2025-05-2252 minHealthy and WellishLittle Luxuries That Make Life FunI’m Amelia—and today we’re talking about the little luxuries that make life feel a little softer.This one’s for the girls who line up their coffee, La Croix, and water like a ritual… who light a candle just to answer emails… who turn their skincare routine into a whole moment.It’s about how the smallest things—fresh sheets, a new body wash, a really good outfit—can make you feel more like yourself.We’re getting into the art of making your everyday feel special, just because you can.✨ New episodes every Tue...
2025-05-2051 minHealthy and WellishYou’re Allowed to Be Difficult to DefineI’m Amelia—and today we’re talking about the beauty of being hard to explain.This one’s for when you feel like a contradiction: creative but logical, quiet but passionate, growing but not totally sure where to.It’s about letting yourself be layered, complicated, and a little messy—without needing to wrap it all up with a perfect label.We’re exploring what it means to take up space as your full, undefined self—and why clarity isn’t a prerequisite for worthiness.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-05-1548 minHealthy and WellishThe Art of Knowing What Doesn’t Work For YouI’m Amelia—and today we’re talking about freedom.Not the kind that comes from quitting everything, but the kind that comes from choosing what actually fits you.This episode is about the underrated skill of knowing what doesn’t work: the aesthetic that’s never felt like you, the dream that was someone else’s, the relationship that felt like shrinking.We’ll explore how saying no can be an act of self-respect—and how honoring your “not this” moments clears space for your “hell yes” life.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameli
2025-05-1345 minHealthy and WellishQuarterly Obsessions: Spring Things I’m LovingI’m Amelia—and today I’m sharing all the little things I’ve been loving this spring.Think: current routines, random products I keep reaching for, food I’m obsessed with, and small things that are making my life feel lighter.This episode is chill, fun, and hopefully gives you a few new things to try—or at least reminds you to notice what’s working in your own life right now.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-05-0856 minHealthy and WellishYou’re Not Bored, You’re Just NumbI’m Amelia, and today we’re talking about when healing starts feeling like another thing to chase.If you’ve ever felt like you had to “fix” yourself to be worthy, this one's for you.We’re unpacking the moments when self-growth starts to feel more like a checklist than a journey—when even your downtime doesn’t feel restful, and your goals start to feel like pressure.This episode is about the subtle difference between boredom and emotional numbness, and how the push to constantly “elevate” can leave you feeling stuck.Let’s take the pressure off...
2025-05-0652 minHealthy and WellishCloset Cleanouts & Identity CrisesI’m Amelia—and in this episode, we’re talking about how cleaning out your closet can become a full-blown identity shift.This isn’t about capsule wardrobes or Pinterest boards. It’s about looking at your clothes and realizing they no longer fit the person you’re becoming. From letting go of old versions of yourself to redefining how you show up—this one’s part style, part soul-searching.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-05-0144 minHealthy and WellishWhen Healing Becomes Hustling: The Dark Side of Self-Help CultureI’m Amelia—and today we’re talking about when healing starts feeling like another thing to chase.If you’ve ever felt like you had to "fix" yourself to be worthy, this one's for you.We’re unpacking the pressure to always be improving—and why real growth feels way less perfect (and way more human) than the internet makes it look.Let’s take the pressure off and come back to who you actually are.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-04-2958 minHealthy and WellishRomanticizing Dinner: How Cooking Became My Love LanguageI’m Amelia—and in this episode, we’re talking about dinner as more than just another thing on your to-do list. Cooking became my way to decompress, reflect, and reset—on the good days, and the not-so-good ones.It’s about setting the mood, finding comfort in the process, and turning something ordinary into a moment that’s yours. If you’ve been needing a slower pace or a new way to care for yourself—this one’s for you.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-04-2453 minHealthy and WellishChill Doesn’t Equal Lazy: Reclaiming Your Rest EraI’m Amelia—and in this episode, we’re unlearning the guilt around slowing down. Because rest isn’t laziness, and doing less doesn’t mean you’re falling behind.This one’s about reclaiming stillness, resetting your nervous system, and permitting yourself to exist without a checklist. If you’ve been craving quiet, softness, or just space to breathe—this is for you.✨ New episodes every Tuesday + Thursday@healthyandwellish | @ameliagmodlin
2025-04-2245 minHealthy and WellishMy Style Glow-Up: Dressing Like the Person I Want to BeI’m Amelia—and in this episode, we’re talking about the connection between how we dress and who we’re becoming.This isn’t about trends or shopping hauls—it’s about using style as a form of self-respect. About choosing clothes that reflect the mindset, energy, and version of you you’re stepping into.If you’ve been craving a style shift—or just feeling off in your closet—this one’s for you.✨ New episodes every Tuesday + ThursdayFollow the pod → @healthyandwellishFollow me → @ameliagmodlin
2025-04-1751 minHealthy and WellishI’m Not Who I Thought I’d Be—And That’s a Good ThingI’m Amelia—and in this episode, we’re talking about the version of ourselves we thought we’d be by now… and why not becoming them might actually be the best thing that ever happened.This one is about the quiet pivots, the unexpected reroutes, and learning to see your current self with more compassion—not comparison. Because maybe who you are now isn’t “less than.” Maybe it’s exactly who you needed to become.✨ New episodes every Tuesday + ThursdayFollow the pod → @healthyandwellishFollow me → @ameliagmodlin
2025-04-1549 minHealthy and WellishUnfiltered & Unapologetic: Where I’ve Been + What’s NextI’m Amelia—and we’re back.In this first episode of Season 2, I’m sharing where I’ve been, why I hit pause, and what Healthy and Wellish really means to me now. It’s not a comeback—it’s a creative reset.This space isn’t about being perfect. It’s about being well...ish.Whatever season you’re in, if you’ve ever felt like you're figuring it out as you go—this one’s for you.Let’s talk about the in-between. The reset. The start that feels different.✨ Catch new e...
2025-04-1048 minHealthy and WellishBecoming THAT Girl? No Thanks—Here’s the Real Glow-UpI’m Amelia—and in this episode, I’m unpacking the internet’s obsession with that girl routines and why chasing the aesthetic version of growth doesn’t always lead to feeling better.Let’s talk about soft structure, true alignment, and building a life that feels good—not just one that looks good.If you’ve ever felt like you’re doing “all the right things” but still feel off… this one's for you.✨ New episodes every Tuesday + ThursdayFollow the pod → @healthyandwellishFollow me → @ameliagmodlin
2025-04-1056 minHealthy and WellishMy FAVORITE Items at the Momenthappy Monday! This week, Amelia is talking about her all time favorite items. She’ll be going into all things, skin care, beauty, food, fashion, and even more. Give this episode a listen and let us know what you think. Follow the Podcasts Instagram @healthyandwellish in Amelia’s personal Instagram @ameliagmodlin. If you don’t already follow our podcast and give us a five stars!
2023-06-1243 minHealthy and WellishHACKS THAT CHANGED MY LIFE!!happy Monday! This week, Amelia will be talking about hacks. It changed her life. She will be getting candid on all types of hacks that I’ve helped her including beauty, lifestyle, skin, care, and so much more. Listen, now on all your favorite podcasting platforms and give us a follow on Instagram @healthyandwellish. Follow Amelia’s Instagram @AmeliaGModlin. Plus, don’t forget to give the podcast a follow and a five star review!
2023-06-0531 minHealthy and WellishBalancing a 9-5 JobHappy Monday!!! This week Amelia is discussing how to balance a 9-to-5 job. Life can be very difficult and get in the way so this episode will be featuring some tips and advice on how to manage home life and work life. As well as how to balance planning around that. Don’t forget to follow the podcast on Instagram @healthyandwellish and Amelia’s personal Instagram @ameliagmodlin. Also, don’t forget to give this podcast five star rating.
2023-05-2937 minHealthy and WellishStart exercising for YOUR body!Happy Monday!!! This weeks episode all things exercise and how to implement and improve your routines. Amelia will discuss how to get things started and even discuss what work oit and habits will help benefits your specific body. Each person is different and can learn some new tips and tricks so give this episode a listen. If you don’t already follow us on instagram @healthyandwellish and Amelia’s personal @ameliagmodlin and don’t forget to give us a follow and a review!
2023-05-2230 minHealthy and WellishSpilling my Unpopular Opinions!!!Happy Wednesday??!?! This week’s episode Amelia is totally exposing herself and sharing all her unpopular opinions. She will be discussing all different types of opinions to fashion, food, seasons, and even entertainment! If you don’t already give this podcast a follow and rate 5 stars and follow on instagram @healthyandwellish and Amelia’s personal @ameliagmodlin
2023-05-1741 minHealthy and WellishThe Importance of Having a RoutineHappy Monday everyone! This week’s episode is all focused of the importance of having a routine. Amelia will be discussing the benefits of creating a healthy relationship with routines as well touching base of what it looks like to implement. Follow the podcast on instagram @healthyandwellish and Amelia’s personal account @ameliagmodlin. Don’t forget to give a follow on the podcast and rate the show 5 stars!!!
2023-05-0828 minHealthy and WellishCreating Healthy HabitsHello happy Monday! This week Amelia will be discussing how to create and form healthy habits. She will be sharing the tips and tricks on how to not only start a habit but how to really implement and form them into your daily routines. Listen to her talk about how has seen them truly transform her life and how she can help listeners as well. Follow her on instagram @ameliagmodlin and the podcast @healthyandwellish & don’t forget to follow and rate the podcast!!!!💗💗💗
2023-05-0130 minHealthy and WellishIs Social Media Toxic?Hello happy monday! This week’s episode Amelia will be talking about Social Media and whether or not it’s toxic. She will be talking about all different aspects on how and why it was created. To getting into the pros and cons and the opportunities social media can hold. Give it a listen and don’t forget to follow on instagram @healthyandwellish. Follow this podcast page and give a 5 star review to get on the charts!!!
2023-04-2434 minHealthy and WellishExposing my Pet PeevesHello this week episode Amelia will be talking about pet peeves and why each and every person has different feelings towards them. She will also be getting candid and discussing some of her own personal pet peeves and what has caused them. If you are not already give us a follow on instagram @healthyandwellish and give this show a 5 star review!
2023-04-1739 minHealthy and WellishSpring & Summer Fashion trends of 2023!Hello everyone!! On this week’s episode Amelia will be taking about this years 2023 Spring and Summer trends. Amelia will be taking about new trends and what is in and what is out this season. As well as touching base of the predictions she thinks will be popular this year. If you like this weeks podcast please give it a 5 star review and also follow on instagram @healthyandwellish
2023-04-1032 minHealthy and WellishStart doing things for YOUHappy Monday! This week’s episode Amelia will be talking about people please and the challenges and affect it takes on you. She will be discussing tips and advice on how you can start growing and finding your journey of doing things for you. Give this podcast a 5 star review and don’t forget to give a follow on Instagram @healthyandwellish!
2023-04-0328 minHealthy and WellishEntering Your 20’sHappy Monday! This week Amelia is talking about tips and trick for entering your 20s. She will give you all the advice she wished she knew when turning 20. Sometimes a little advice is the best when you are looking for some change. - New episodes are out every Monday and don’t forget to follow ok instagram @healthyandwellish and give the podcast a 5 star review!!!
2023-03-2748 minHealthy and Wellish20 QUESTIONS!!!Happy Monday! This week Amelia will be playing the 20 questions game! She will be talking about life, advice, and even some fun story’s! Episodes are aired every Monday. Follow the podcast on Instagram @healthyandwellish and give it a 5 star review if your feeling extra nice!
2023-03-1333 minHealthy and WellishMY HOT TAKES!!!Hello happy Monday friends!!! This week’s episode is al about hot takes and the things Amelia thinks that and in and out! We are diving into fashion, makeup, trends, and so much more! Listen here every Monday and give the podcast 5 stars!
2023-03-0637 minHealthy and WellishFinding Your IdentityHappy Monday! This week, Amelia is talking about how you can find your identity. She will be talking about the how to get out of your box and push yourself to find who you truly are. If that sounds interesting, please follow @healthyandwellisyband give us a five star rating!!!
2023-02-2746 minHealthy and WellishMorning and Night RoutinesHappy Monday everybody! This weeks podcast Amelia will be touching on morning and night routines. We will get candid on how to create the best routine for you and learning how to create your own piece to start off and finish your day strong! Follow us on instagram @healthyandwellish and give us a 5 star rating!
2023-02-2026 minHealthy and WellishRomanizing LifeHello! This weeks episode is all about romanticizing your life. Amelia will be talking about how to harness your energy and not letting anybody taking your away value. we hope that you let this week‘s episode and rate us five stars.
2023-02-1440 minHealthy and WellishFriendship in your 20’sThis week’s episode is touching on the concept of creating friends ships in your 20’s. Amelia will dive into the hard conversations of why it’s difficult to create friendships and how to get yourself out there even when it’s not fun.
2023-02-0631 minHealthy and WellishThe WORST dates everHello friends! This weeks episode is all about the WORST ever dates!!! We had our lovely listeners submit their awful date experiences while Amelia reads them and gives her reaction. We wanted to have a fun lighthearted episode to end of the January, so sit back relax and get ready to laugh!!
2023-01-3030 minHealthy and WellishRelationship AdviceHello everyone on this weeks episode we are talking all things relationships. Amelia has gathered pros and cons from other relationships around her and is ready to fully analyze them.
2023-01-2434 min
Healthy and Wellish2022 Must Haves!Hello everybody, and this weeks episode, we are talking about all things, lifestyle, beauty and fashion. Amelia will be talking about all of the 2022 must haves to start off the year! Please join us every Monday and follow our Instagram @healthyandwellish
2023-01-1640 minHealthy and WellishFinding happinessHello! This weeks podcast we will be talking about how to find joy in your life even when it’s hard. Amelia will go over some advice on how to help you try to achieve finding joy even when it’s hard, and also give you some tips and tricks along the way. Follow us on instagram @healthyandwellish
2023-01-0937 minHealthy and WellishIntro + New Year’s resolution!Hello you made it to Healthy and Wellish’s very first episode! Amelia will be doing a short episode of introducing herself and taking you along the journey of starting the 2023 with resolutions to better yourself. Join in every Monday and follow on instagram @healthyandwellish @ameliamodlin
2023-01-0332 min
Healthy and WellishTRAILER!!!Hello you made it to the Healthy and Wellish by Amelia. This podcast is intended to create the best version of yourself. Amelia will get candid about life advice, self love, relationships, lifestyle, and so much more. Listen every week and join along on Instagram @healthyandwellish
2023-01-0200 min