Shows
Stepmomming Made EasyEP 71: Overcoming Burnout with Amelia NagoskiIn this powerful episode, Amelia Nagoski, co-author of Burnout, dives deep into the unique challenges stepmoms face. She explores critical concepts like human giver syndrome, the stress response cycle, and how stepmoms can prevent burnout. Amelia shares her personal stepmom journey, offering compassionate, science-backed strategies to help stepmoms navigate complex family dynamics while maintaining their mental and emotional well-being. Whether you're struggling with burnout or seeking practical tools for self-preservation, this episode provides invaluable guidance for stepmoms.Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts) is the co-author, with her sister E...2025-08-0544 min
Feminist Survival ProjectLying on the Floor in PublicEmily’s been confronting just how dizzy she is all the time. Emily and Amelia discuss brain stems, car accidents, and disability. If you experience some of the same issues as Emily, please drop us a line at feministsurvivalproject2020@gmail.comLinks:Dizziness Handicap Inventory (PDF)Postural Orthostatic Tachycardia Syndrome (POTS)FSP 2025: The Car Accident ExperienceIntermittent claudicationLindy HopVestibular Migraine2025-07-311h 03Feminist Survival ProjectUnmasking: Or, Masking Part DeuxAmelia has thoughts about the costs (and benefits) masking, as well as being a vestigial toe.Links:Unmasking for Life by Devon Price (Recommended)InteroceptionAlexithymiaThe Autistic Burnout Workbook by Megan Anna Neff (Recommended)Extraordinary Attorney WooJaak Panksepp 7 Primary Process Emotions (interview)A rad comic about emotional floor plans by Erika Moen(Based on Emily's book, Come Together.)A Black Lady Sketch Show: No Makeup (Youtube)Burnout: The Secret to...2025-07-101h 10
Feminist Survival ProjectAmelia Has Feelings About Pride MonthTurns out twin siblings can learn something new about each other after forty-plus years. Amelia isn’t sure if they’re allowed to go to Pride. Image: What it looks like to nap during a parade.Links:Non-binary (gender identity)Agender (gender identity)Mercury Stardust: The Trans Handy Ma'amSweet Honey in the RockHow To Tell When We Will Die: On Pain, Disability, and Doom by Johanna HedvaUnmasking for Life by Devon PriceWoodw...2025-06-2643 min
Feminist Survival ProjectThe Magic Trick of TranscendenceTranscendence! (Or as we call it, “The magic trick.”) It’s for everybody. Unless you’re not ready. Emily and Amelia discuss.Come Together (by Emily) Chapter 12: The Magic TrickAudiobook on AudibleSigned paperbacks at Book MoonThe Neurobiology of “We” by Daniel J. SiegelEntrainment“The Mere Co-Presence: Synchronization of Autonomic Signals and Emotional Responses Across Co-Present Individuals Not Engaged in Direct Interaction” by Yulia Golland, Yossi Arzouan, and Nava Levit- Binnun vi...2025-06-111h 05Feminist Survival ProjectFood Again. This Time, It’s Personal?Emily and Amelia talk food: Episode 3. This time it’s about food restrictions and why you might choose not to eat certain foods. No Sith were Revenged in the making of this podcast. tl;drMake the best choices you can with the resources you have.You’re absolutely allowed to try restrictions on your food, to find out what works for you. You're also absolutely allowed not to restrict your food.Recognize that since we’re all making the best choices we can with the resources we have available, as your...2025-05-221h 11
Feminist Survival ProjectNo-Buy Low-Buy UpdateAmelia is doing Youtube Lives again starting this Friday @4pm eastern!(From now until the end of the Murderbot show.)It’s hard not to shop when the things you rely on are discontinued or out of stock. Hashtag Supply Chain. Let’s see how Amelia’s been managing.None of these are affiliate links:IKEA ARTBUSKE cactus watering canDerma E Tea Tree Vitamin E Antiseptic Cream(Discontinued, it looks like.)Thunderpants...2025-05-151h 02Feminist Survival ProjectIntroduction to Body Image and Beauty StandardsWe're going to talk about food and nutrition next week. But first, we need to talk about beauty.Spoiler warning: You're beautiful.Links: Amelia is doing Youtube Lives again starting this Friday @4pm eastern!(From now until the end of Murderbot.)Bob the Drag Queen⭐️ Drink Water and Mind Your Business by Dr. Donna Oriowo ⭐️(Emily loves this book and blurbed it!)Get it from:SourcebooksAma...2025-04-301h 16Feminist Survival ProjectUnderstanding Disability EtiquetteAmelia leads this week, reflecting on what it’s like to be disabled in public. They’ve got some really helpful rules for everyone who wants to help. tl;dr When it comes to helping, ask first. And listen to what they need.There’s a bit of Disney, too.2025-04-2258 minFeminist Survival ProjectIntroduction to Food and Body Awarenesstl;dr The one rule you really need to follow when you eat food is: Listen to your body.There you go. Hope you’ll still listen to the episode.PS: Amelia is still going live on Youtube on Fridays @4pm eastern:https://www.youtube.com/@feministsurvivalprojectLinks:FutureCanoe (Youtube)BlackForager (Youtube)Internet Shaquille (Youtube)What Cooking is Like for So...2025-03-2047 minFeminist Survival ProjectGoals 101: Why Amelia Failed No Buy Low BuyLet’s talk about what makes a good goal. Amelia kind of biffed on No Buy Low Buy, but in the service of owning enough clothing to leave the house without looking like a hobo. Maybe it’s OK to not be a minimalist in all things? Definitely stick around to the VERY end.PS: Amelia is still going live on Youtube on Fridays @4pm eastern:https://www.youtube.com/@feministsurvivalprojectDana K White - A Slob Comes Clean...2025-03-1246 minFeminist Survival ProjectDecluttering Momentum and the Doom BoxDo you have a box of stuff you've carried between moves and never dealt with? Yeah, I totally don't have 100 of those. This week, Amelia declutters a Dreaded Doom Box. And then Emily and Amelia go a little deeper on decluttering.Today! Amelia is going live on Youtube on Fridays starting, February 21 @ 4pm eastern. Follow here: https://www.youtube.com/@feministsurvivalproject****Links:Dana K White - A Slob Comes Clean2025-02-281h 11Feminist Survival ProjectNo Buy Low BuyEmily and Amelia are both doing some variation on low-buy/no-buy this year. There are many good reasons to do so, and many good ways to make it work for you. All that and bonus toaster oven and kitchen counter commiseration! Amelia is going live on Youtube starting next Friday, February 21 @ 4pm eastern. Follow here.Links:Project for AwesomeWax Oil Wick2025-02-141h 00Feminist Survival ProjectElon Musk Does Not Have Asperger's and Neither Do WeAmelia takes the lead this week with a history of Autism and how it’s intertwined with Fascism. It gets dark, but not explicit.
Links:
Asperger's Children: The Origins of Autism in Nazi Vienna
FSP 2020 Episode 03: Human Giver Syndrome
This American Life: 81 words
Hannah Gadsby: Douglas
Emily’s NYT profile2025-02-0551 minFeminist Survival ProjectMask OffEveryone masks to make it easier to live in the world. Emily and Amelia discuss theirs, and have some insights about times when things were particularly difficult.
Content warning, there are some dark thoughts and mentions of suicidal ideation in the form of a Zombie Leprechaun around the 50 minute mark. No one was harmed. Please take care.
Editor’s note: There is some extremely cathartic laughter at the end.
Amelia’s video from the beginning of this episode
2025-01-091h 22Feminist Survival ProjectTake Your TimeWho in your life gives you the permission and support to take the time that you need? If you can’t think of anyone else, let it be us.
Links:
Cynthia Erivo sings I'm Here - The Color Purple
(The pose is at about 4:40)
Cynthia Erivo sings "I'm Here" for the final time on Broadway
Emily’s TED talk - The truth about unwanted arousal
Confidence and joy are the keys to a...2025-01-0255 minFeminist Survival ProjectEnough thoYou are enough. Because all you can be is 100% of who you are.
But you’re also filled with tiny organisms that fart.
Links:
Burnout (our book)
Starling murmuration 2020 (youtube video)
High Conflict by Amanda Ripley
My Grandmother’s Hands by Resmaa Menakem
Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube)
Brandon Sanderson's "The Stormlight Archive" series
(Amelia's excerpt is from book 5.)
The Bubble of Love (FSP2020 episode 11)2024-12-2347 minFeminist Survival ProjectGender: It BeginsTurns out you can be identical twins and experience gender really differently from one another. Emily and Amelia discuss.
Content warning: There’s some talk about fascism and Mussolini’s sex life.
Links:
Come Together - The Gender Mirage (chapter 10)
Kakistocracy
Sari van Anders
Anne Fausto-Sterling
ALOK
Will and Harper (Netflix show)2024-12-061h 07
Feminist Survival ProjectFSP: Zombie Apocalypse EditionEmily and Amelia are back. Maybe this will help you like it helps them.
Links:
Finding steady ground
Nothing Much Happens podcast: Softly Softly
Sleep Sound with Richard Armitage (Audible)
Words to Win By podcast
The New Jim Crow (book)
A Force More Powerful
Bringing Down a Dictator
In 2017, “Joy Policing” Can Go Fuck Itself by Emily
BURNOUT: Do You Feel Half Alive? We Can Do Hard Things - Apple Podcasts2024-11-2050 min
Feminist Survival ProjectAn Alternative to Hope (From Emily)An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing
I was inspired to make this video obviously because of John Green’s June 25th video, where he talks about taking a break from making videos because: depression, and he concludes with his familiar assurance that despair is a lie, hopelessness is a lie, that life is meaningful, and your life matters. He says he’s going to spend the month of July reminding himself that Emily Dickinson was right, “that hope is the thing with feathers that perches in the soul a...2024-11-1315 min
Conversations With a Wounded HealerAmelia Nagoski - Sage, Scientific Advice For Minimizing The Effects Of BurnoutI know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote for it, and why women experience it differently than men. Because, of course, we do. Amelia shares the good/bad news from her book Burnout: The Secret to Unlocking the Stress Cycle, which she co-wrote alongside her twin sister Emily Nagoski, PhD. GUEST...2024-06-2649 min
Mary's Cup of Tea: the Self-Love Podcast for Women#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.When you find yourself hitting the wall of EXHAUSTION, you could be experiencing burnout. What most people don’t know is that our biological stress cycle is not equipped to deal with our modern-day demands. Luckily, there is a cure for burnout and Amelia Nagoski is here to share it with us.
You will learn...
what causes burnout (and the only CURE for it)
how to actually “listen to your body”
how the stress cycle works
the difference between burnout, depression, and self-sabotage
Remember: When you think you need more grit, what you actually need is hel...2024-06-0656 min
Reverse, Reset, RestoreFoundation Friday: Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia NagoskiSend us a textImagine a life where stress no longer dictates your every move and burnout is a distant memory. That’s what we aim to uncover in today's episode, drawing wisdom from the influential book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. I’ll be sharing my own journey through the emotional, physical, and mental labyrinth of burnout, shedding light on how recognizing and managing it can transform your well-being. Together, we’ll dissect the very essence of burnout, its components, and its staggering impact on our lives, all while...2024-05-3142 min
Journey Through The Full Audiobook Everyone Is Talking About — So Immersive!The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Emily Nagoski, Amelia NagoskiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/701672to listen full audiobooks.
Title: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Author: Emily Nagoski, Amelia Nagoski
Narrator: Amelia Nagoski
Format: Unabridged Audiobook
Length: 3 hours 3 minutes
Release date: February 27, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a s...2024-02-273h 03
Listen to New Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Emily Nagoski, Amelia NagoskiPlease visit https://thebookvoice.com/podcasts/1/audiobook/701672 to listen full audiobooks. Title: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle Author: Emily Nagoski, Amelia Nagoski Narrator: Amelia Nagoski Format: Unabridged Audiobook Length: 3 hours 3 minutes Release date: February 27, 2024 Genres: Mindfulness & Meditation Publisher's Summary: Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a...2024-02-2710 minListen to New Full Audiobooks in Health & Wellness, Mindfulness & MeditationThe Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Emily Nagoski, Amelia NagoskiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/701672to listen full audiobooks.
Title: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Author: Emily Nagoski, Amelia Nagoski
Narrator: Amelia Nagoski
Format: Unabridged Audiobook
Length: 3 hours 3 minutes
Release date: February 27, 2024
Genres: Mindfulness & Meditation
Publisher's Summary:
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a s...2024-02-273h 03
FRIED. The Burnout PodcastAmelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of BurnoutHello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s overall well-being and more about the stress response. Amelia Nagoski is an absolute powerhouse when it comes to understanding and navigating the complex web of emotions and stressors that we all encounter in our lives. Episode Highlights:Amelia Nagoski shares the inspiration behind her book, "Burnout: The...2023-11-0559 min
Let's Grab CoffeeBurnout: The Secret to Unlocking the Stress Cycle with Amelia NagoskiEpisode Notes
Have you ever felt like you don't have enough energy, care, or motivation to continue with your daily tasks? That's burnout and it's becoming more and more common. On today's show I'm joined by Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stress Cycle. She talks about why burnout is so common, especially among women, and what we can do to overcome it.
Amelia Nagoski holds a Doctorate of Musical Arts and was an Associate Professor and Coordinator of Music at Western New England University. Alongside her twin sister, Emily Nagoski, she...2023-04-2458 min
Unlock Your Teaching PotentialCreating change: Understanding human giver syndrome and how you can unlock your true joy with Amelia NagoskiHave a question for the show? Text us here!Do you find yourself constantly giving your all without recognizing your own needs?While it's admirable to prioritize others and hold space for them, constantly ignoring your needs for the sake of others can lead to teacher burnout.Also, it's crucial to remember that prioritizing your own needs is just as important as thinking of others.As a valued and empowered educator, creating a healthy work environment is essential in providing the best possible learning experience for...2023-02-2344 minUnlock Your Teaching PotentialCreating change: Understanding human giver syndrome and how you can unlock your true joy with Amelia NagoskiDo you find yourself constantly giving your all without expecting anything in return? While it's admirable to prioritize others and hold space for them, this trait can also lead to teacher burnout.Also, it's crucial to remember that prioritizing your own needs is just as important as thinking of others.As a valued and empowered educator, creating a healthy work environment is essential in providing the best possible learning experience for your students. That's why I'm excited to introduce you to episode 25 of Take Notes with J...2023-02-1644 min
HERself149. Amelia Nagoski on Preventing and Overcoming BurnoutToday we are diving into the all-too-familiar topics of stress and burnout with our special guest, Amelia Nagoski. Amelia is an author, speaker and conductor who holds a Doctorate in Music from The University of Connecticut. She wrote the New York Times bestseller, Burnout: The Secret to Unlocking the Stress Cycle, with her identical twin sister, Emily. The book contains science and stories for people, especially women, who have felt exhausted and overwhelmed by everything they have to do, yet they still feel like they’re not doing enough. This conversation with Amelia is a reminder to tak...2022-10-0353 min
HERself149. Amelia Nagoski on Preventing and Overcoming BurnoutToday we are diving into the all-too-familiar topics of stress and burnout with our special guest, Amelia Nagoski. Amelia is an author, speaker and conductor who holds a Doctorate in Music from The University of Connecticut. She wrote the New York Times bestseller, Burnout: The Secret to Unlocking the Stress Cycle, with her identical twin sister, Emily. The book contains science and stories for people, especially women, who have felt exhausted and overwhelmed by everything they have to do, yet they still feel like they’re not doing enough. This conversation with Amelia is a reminder to tak...2022-10-0353 min
The Writing on My Mind PodcastThe Cure for Burnout is Not Self-Care (with Amelia Nagoski)I'm back with part two of our two part burnout series. Today, I am joined by Amelia Nagoski, D.M.A. and we talk about everything from how self-care won’t cure burn out, steps to closing the stress cycle, how faculty members can support doctoral students, and practical advice for showing up for others who may be experiencing burnout. We also talk about capitalism, misogyny, white women feminist, and the toxicity of higher education. This episode is full of nuggets and is one that you will come back to and share with others. About Amelia Nag...2022-06-2953 min
Book Club with Julia and Victoria089 Burnout by Emily & Amelia Nagoski: science communication and emotionsJulia and Victoria provide a little feedback sandwich on Burnout by Emily and Amelia Nagoski, a book designed to help women cope with the unique burnout that results from dealing with the patriarchy.Become a Member! Follow Us on Instagram or Storygraph!Disclosure: This post may contain affiliate links that give us a commission if you decide to make a purchase at no additional cost to you. Learn more.Mentioned in the Episode:Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski...2022-03-051h 11
10% Happier with Dan HarrisFor the Burned Out, Fried, and Exhausted | Emily & Amelia NagoskiThe final episode of our New Year’s Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with all the episodes throughout the series, is to arm you with new ways of thinking about where you might be stuck in your life and to give you new tools for getting unstuck. Emily Nagoski has a PhD in Health Behavior and is the author of the hit book Come As You Are: The Surprising New Science That Will Transform Your Sex Life. Her twin sister, Amelia Nagoski, hol...2022-01-051h 13Feminist Survival Project63: How to Listen to Your Body (Addendum)Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant??
Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it.
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LINKS:
Loki
Neuroplastic pain
Polyvagal Theory
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Amelia’s Youtube channel
Come As You Are (signed by E...2021-07-2646 minFeminist Survival Project62: How to Listen to Your Body: Part FiveThe epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.
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LINKS:
Episode 58: How to Listen to Your Body, Part One (guest starring Allegra)
Emily and Amelia on Brené Brown’s “Unlocking Us”
Rumi’s “A Story is Like Water”
Come As You Are (signed by Emily)
What I Talk About When I Talk About Running
Self-Therapy
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems...2021-07-1253 minFeminist Survival Project61: How to Listen to Your Body: Part FourEmily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.
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LINKS:
Proprioception
YOKE: MY YOGA OF SELF ACCEPTANCE (book)
Underbelly Yoga
Singing Redefined by Walter C. Foster
FSP episode 36: Embrace Tiger
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com2021-06-2850 min
Feminist Survival Project60: How to Listen to Your Body, Part ThreeYou’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.
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LINKS:
Interoception
Underbelly Yoga
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com2021-06-2143 min
Feminist Survival Project59: How to Listen to Your Body, Part TwoIt took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.)
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LINKS:
“Until you spread your wings, you'll have no idea how far you can walk.”
Observational Distance
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com2021-06-1456 min
Feminist Survival Project58: How to Listen to Your Body, Part OnePart one in a series where Amelia discusses how she’s learned to listen to her body. Spoiler warning: She used to be terrible at it. Allegra Martin joins the show this week. (Emily is back next week.)
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LINKS:
Episode 29: Allegra
Alexithymia
Alexithymia questionnaire
Jonathan Haidt: The Elephant and the Rider
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Amazon
Feel free to drop us a line! See you soon.
feministsurvivalproject2020@gmail.com2021-06-0738 min
Journey Within - Burned Out But Not BrokenStrategies for Managing Stressors [From Burnout by Emily and Amelia Nagoski]Stress...ugh, every day of our lives we are faced with it. On this episode I talk about how to handle stressors - the things, people, situations, worries, that trigger a stress response in our bodies. Having this information can help you prepare for stressors, and get in the right mindset. I’m also going to give you some strategies for working through stressors and using some planning to help you keep stressors at bay.
These ideas are all from the book Burnout, by twin sisters Amelia and Olivia Nagoski. Emily is...2021-05-1234 min
Curious Minds at WorkCM 184: Amelia Nagoski On Banishing BurnoutA hundred years ago, if you asked someone about burnout, they wouldn't know what you were talking about. Fast forward to today and there's a good chance they'd say they've experienced it.
Burnout's a term psychologist Herbert Freudenberger popularized in the 1970s. He used it to describe the experience of doctors and nurses exposed to long periods of stress and overwork. Over the past 20 years, use of the term has expanded to include people in other industries and roles. And today, during the pandemic, it's become an everyday reference.
But just because we know what burnout is, or what it...2021-03-2936 min
Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck LessBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A. Emily Nagoski has a Ph.D. in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty-five years and is the author of the NYT bestseller Come As You Are: The Surprising New Science that Will Transform Your Sex Life...2021-01-2258 minFeminist Survival Project57: 2020 [BETA]Let’s make some New Year’s Resolutions. Or not! Do whatever you need to get through this mess. Amelia is still dealing with long Covid and Emily gets really excited about Bridgerton.
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LINKS:
Episode 46: What Even Is Hope
Episode 41: The Bikini-Industrial Complex
Episode 29: Allegra
Your New Year’s Resolution in 2021 Should Be To Stay Alive | A Serious Message From a Comedy Writer
Shantira Jackson on Instagram
Kate Bornstein get out of hell card
Episode 51: Calling In Amelia’s Covid
Burnou...2021-01-1851 minFeminist Survival Project56: Amelia’s Something Larger is a TurkeyIt’s a special holiday episode where we ask you not to attend holiday gatherings. It’s about turkey, but it’s not really about turkey. Bonus: Amelia’s secret stuffing recipe.
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SPONSOR:
This episode is brought to you by If the Boot Fits, A Smart & Sexy Cinderella Story by Rebekah Weatherspoon
LINKS:
Fomite
NY Times: For Home Cooks, Burnout Is a Reality This Holiday Season
Episode 05: What's Your Something Larger?
Hygge
Vestibular Migraine
Episod...2020-11-1741 minFeminist Survival Project55: One Important ThingIt’s the final episode of the season! Emily and Amelia discuss what all of you learned from the show. And if your name is Brené Brown, there’s a special gratitude song just for you.
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Taco Emoji 🌮
Don’t Bring Facts to a Feelings Fight
Underbelly Yoga
Nap Ministry
A Slob Comes Clean
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random Hous...2020-11-0257 minFeminist Survival Project54: Music For Stress ManagementEverybody’s been asking about the class Amelia teaches on the book Burnout, so she’s gonna lay it all out for us. And, ohh… did you know we spoke to Brené Brown? That actually happened.
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Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Episode 18: The New Hotness
Episode 04: The Abyss
Episode 13: Is it Burnout... Or is it trauma?
Episode 41: The Bikini-Industrial Complex
Episode 36: Embrace Tiger
Tell us one thing you’ve lea...2020-10-2653 minFeminist Survival Project53: How to AttachmentWhat’s your attachment style? Which Broadway musical number does it correspond to? Emily and Amelia discuss… and sing.
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Episode 52: Trust
Attachment theory
Reaper Incandescent Sisal Light Up Halloween Decor
Candide - Make Our Garden Grow
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
How to Be an Adult: A Handbook for Psychological and Spiritual Integration
Tell us one thing you’ve learned on FSP so far!
feministsurvivalproject2020@gmail.c...2020-10-1958 minFeminist Survival Project52: TrustHow do you know when to trust other people? How do you know when to share your cupcakes to make the world better for everyone? Emily and Amelia discuss and end with a song.
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Books by Dr. Sue Johnson
Entitled: How Male Privilege Hurts Women
Gas Light by Patrick Hamilton
Episode 08: The Monitor
Come as You Are chapter 4 covers attachment theory
Brandon Sanderson’s “Reckoners” series2020-10-1249 minFeminist Survival Project51: Calling In Amelia’s CovidUpdate on Amelia’s long Covid situation and Emily’s new dad, Mandy Patinkin.
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“I’m a Black Feminist. I Think Call-Out Culture Is Toxic.” by Loretta Ross
lorettaross.com
Schadenfreude
Mandy Patinkin’s twitter
Mandy Patinkin’s love song2020-10-0539 minFeminist Survival Project50: Number FiftyFifty episodes! Let’s review the toolkit we’ve built during this year of podcasts. Emily and Amelia discuss.
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Brené Brown: The power of vulnerability (TED talk)
Episode 31: Social Support
Episode 01: Separate the Stress From the Stressor
Episode 08: The Monitor
Episode 28: Foop
Episode 32: The Owl and the Cheese
Episode 41: The Bikini-Industrial Complex
Episode 11: The Bubble of Love
Episode 05: What's Your Something Larger?
Episode 34: The Madwoman
Episode 35: Too Much Connection
...2020-09-2835 minFeminist Survival Project49: How to DreamsAre your dreams purely biochemical processes or are they Jungian-scented mind candles your subconscious teaches you lessons with? Emily and Amelia discuss.
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Jonathan Haidt:
"The Elephant and the Rider"
The Happiness Hypothesis
Encyclopedia Of Occult Sciences (archive.org)
Episode 34: The Madwoman
Episode 21: Your Body Will Tell You
Multiple trace theory2020-09-2146 minFeminist Survival Project48: You’re Allowed to Like the ThingDo the views of authors and actors affect your ability to enjoy things? Can you consume problematic media in good conscience? Amelia and Emily discuss. J. K. Rowling is not invited.
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WTAF, RWA: Courtney Milan Banned, Suspended From RWA
I Asked My Friend WHY She Had a Plantation Wedding
Episode 29: Allegra
Zaris-Angel performs 'Naughty' at West End Live 2016
Splash Mountain to Be Rethemed to The Princess and the Frog
Auliʻi Cravalho
Hattie McDaniel
The W...2020-09-1457 minFeminist Survival Project47: Pause For PleasureCan focusing on pleasure help your brain counteract depression? Is it worth taking a moment to enjoy every donut even if it doesn’t? Emily and Amelia discuss.
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SPONSOR:
This episode is brought to you by “The Siren and the Deep Blue Sea,” the latest book in the Embraced by Magic Series by Kerrelyn Sparks.
https://www.kensingtonbooks.com/9781496730060/the-siren-and-the-deep-blue-sea/
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Entenmann’s donuts:
https://www.entenmanns.com/en/products/8-crumb-donuts?category=8
...2020-09-0739 minFeminist Survival Project46: What Even Is HopeWhat is the nature of hope? Amelia’s off this week, so Emily discusses with her mysterious Marital Euphemism.
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How We Hope: A Moral Psychology by Adrienne Martin:
https://www.amazon.com/How-We-Hope-Moral-Psychology/dp/0691171394
Irascible Appetites:
https://aquinasonline.com/sense-appetites-passions/
Episode 08: The Monitor:
https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor
Oregon Trail Generation:
https://en.wikipedia.org/wiki/Xennials
Marital Euphemism:
https://tw...2020-08-3144 minFeminist Survival Project44: How to Shadow WorkWhy do certain things really make you angry? Could it be that they remind you of things you dislike in yourself? Emily and Amelia discuss. Spoilers for Rise of Skywalker, The Mandalorian, Hamilton, Moana and The Accursed Year 2020.
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SPONSOR:
This episode is brought to you by “The Rebellious Rancher,” the latest book in the The Millers of Morgan Valley Series by Kate Pearce
https://www.kensingtonbooks.com/9781420148251/the-rebellious-rancher/
Jungian archetypes:
https://en.wikipedia.org/wiki/Jungian_archetypes
Audre Lorde:
https://en.wikipedia.org/wiki...2020-08-1742 minFeminist Survival Project43: How to BystanderSo you’ve noticed something Not Okay is happening. What do you do next? Emily and Amelia discuss.
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Green Dot Bystander Intervention:
https://en.wikipedia.org/wiki/Green_Dot_Bystander_Intervention
Rage Fridge (From Thanksgiving episode):
https://www.feministsurvivalproject.com/episodes/episode-07-thanksgiving
Episode 41: The Bikini-Industrial Complex:
https://www.feministsurvivalproject.com/episodes/episode-41-bikini-industrial-complex
Episode 18: The New Hotness:
https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness
Erika Moen:
https://www.ohjoysextoy.com2020-08-1048 minFeminist Survival Project42: Stages of ChangeAmelia’s COVID Chronicles, Chapter One Million. Emily helps her turn towards her fatigue with m********ing kindness and m********ing compassion.
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Transtheoretical model:
https://en.wikipedia.org/wiki/Transtheoretical_model
That Calvin Coolidge quote which neither of us endorse:
https://www.goodreads.com/quotes/2749-nothing-in-this-world-can-take-the-place-of-persistence
Episode 31: Social Support:
https://www.feministsurvivalproject.com/episodes/episode-31-social-support
Self-Therapy:
https://selftherapyjourney.com
Emily’s romance novels:
https://www.amazon.com/How-Fall-Belhaven-Emily-Foster/dp/1496704185/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=2020-08-0351 minFeminist Survival Project41: The Bikini-Industrial ComplexThe Bikini-Industrial Complex
We have been lied to all our lives about the relationship between health and weight. It’s both liberating and infuriating. Emily and Amelia discuss.
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Emily’s blog post on BMI and weight stigma:
https://www.thedirtynormal.com/post/2016/08/07/bmi-mortality-weight-stigma-science-sigh/
Health at Every Size:
https://haescommunity.com
Episode 11: The Bubble of Love:
https://www.feministsurvivalproject.com/episodes/episode-11-bubble-of-love
Episode 40: Food: It's Complicated:
https://www.feministsurvivalproject.com/episodes/episode-40-food-its-complicated
Episode 36: Embr...2020-07-271h 08Feminist Survival Project40: Food: It's ComplicatedDo you live to eat or eat to live? If you answered, "it's complicated," you are correct. Emily and Amelia discuss.
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SPONSOR:
This episode is brought to you by “The Mermaid, the Witch, and the Sea,” Maggie Tokuda-Hall’s sweeping fantasy debut from Candlewick press:
https://www.candlewick.com/cat.asp?mode=book&isbn=1536204315&browse=Title
Episode 18: The New Hotness
https://www.feministsurvivalproject.com/episodes/episode-18-new-hotness2020-07-2045 minFeminist Survival Project39: Covid Follow UpSpoiler alert: COVID is serious. Amelia is past the worst and quarantined like a boss, but it really took a toll. Contains some coughing and mild coffee snobbery.
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Amelia’s covid prep list:
https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d2
Hario V60 pour over coffee:
https://www.baristainstitute.com/brewguides-2/hario-v60
Episode 08: The Monitor:
https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor2020-07-1334 minFeminist Survival Project38: Amelia has the COVIDAs careful as she was, Amelia caught the virus. (She's OK.) Let's learn from her experience and get a Corona Plan together in case you need to quarantine. Bonus: Emily and Amelia discuss toilet paper.
SPONSOR:
This episode is brought to you by Crushing It, a new romantic comedy by Lorelei Parker from Kensington Books.
https://www.kensingtonbooks.com/pages/landing-page/crushingit/
Amelia’s covid prep list:
https://medium.com/@amelianp/covid-prep-list-7bbc6a8ee3d22020-07-0657 minFeminist Survival Project37: Ode to Ode to JoyOde to Ode to Joy
Classical music should be for everyone because we all deserve access to joy. You may have more in common with these dead composers than you thought. Emily and Amelia discuss.
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Was Beethoven Black? Probably Not, but These Unsung Composers Were:
https://www.smithsonianmag.com/smart-news/was-beethoven-black-and-why-might-be-wrong-question-ask-180975159/
Joy playlist:
https://open.spotify.com/playlist/0RmAELBeFBBItZnfTV4yX7?si=EsR-Yi_GRbyjw4IUk6lhvw
Schubert: Symphony No.9 "The Great" / Bernstein Bayerischen Rundfunks:
https://youtu.be/hCuC8--m-98?t=2453
Mahler: Symphony...2020-06-2941 minFeminist Survival Project36: Embrace TigerThis week, Amelia discusses tai chi and nonjudgment in the hope that it can help Emily. (and you) Spoiler warning: The moral of the story is Universe Juice.
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Embrace Tiger, Return to Mountain: The Essence of Tai Ji
https://www.goodreads.com/book/show/252447.Embrace_Tiger_Return_to_Mountain
Everything Is Everything (Lauryn Hill song)
https://en.wikipedia.org/wiki/Everything_Is_Everything_(Lauryn_Hill_song)
Kung Fu Panda
https://en.wikipedia.org/wiki/Kung_Fu_Panda_(franchise)
Chickpea To Cook, By Rumi:2020-06-2240 minFeminist Survival Project35: Too Much ConnectionConnection is a drive, like hunger and sleep. But what do you do when you’ve had too much connection? Emily and Amelia discuss.
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Born in Quarantine (Facebook ad)
https://www.youtube.com/watch?v=8OW4AFbzjGk
Social Distance podcast:
https://www.theatlantic.com/podcasts/socialdistance/
Episode 31: Social Support:
https://www.feministsurvivalproject.com/episodes/episode-31-social-support
The Noonday Demon:
http://andrewsolomon.com/books/the-noonday-demon/
Raising Your Spirited Child, Third Edition:
https://www.amazon.com/Raising-Your-Spirited-Child-Third/dp/00624030602020-06-1539 minFeminist Survival Project34: The MadwomanEmily and Amelia discuss the concept of The Madwoman, and how you can turn toward yours with kindness and compassion. Spoiler warning for those who don't yet know the stories of Jane Eyre or Moana.
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SPONSOR:
This episode is brought to you by Never Conspire With a Sinful Baron, the latest book in Renee Ann Miller’s Infamous Lords Series.
https://www.kensingtonbooks.com/9781420150032/never-conspire-with-a-sinful-baron/
Jane Eyre
https://en.wikipedia.org/wiki/Jane_Eyre
Bertha Mason (The Madwoman in the Attic)
https://en.wi...2020-06-081h 05Feminist Survival Project33: Because: UnbreakableDid you watch the interactive Unbreakable Kimmy Schmidt? How does making good choices for Kimmy apply to real life? Emily and Amelia discuss. (Tons of spoilers for Kimmy Vs. The Reverend)
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Kimmy Vs. The Reverend:
https://www.imdb.com/title/tt10324166/
EMDR Therapy:
https://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing
Emily’s romance novels:
https://www.goodreads.com/book/show/27208942-how-not-to-fall
https://www.goodreads.com/book/show/25985351-how-not-to-let-go
Episode 03: Human Giver Syndrome:
https://www.feministsurvivalproject.com/ep...2020-06-0126 minFeminist Survival Project32: The Owl and the CheeseWhat do owls and cheese have to do with surviving the hellscape of 2020? How can we work to run toward the things that make it worth surviving. Emily and Amelia discuss.
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Episode 5: What's Your Something Larger?
https://www.feministsurvivalproject.com/episodes/episode-05-something-larger
Pacific Overtures "Someone in a Tree" - Ann Harada, Austin Ku, Kelvin Moon Loh & Thom Sesma:
https://www.youtube.com/watch?v=-PNX9PPCEls&feature=emb_title
Love Illuminated (part 1):
https://www.youtube.com/watch?v=F8I4zFUxU9g&list=PLY864...2020-05-2538 minFeminist Survival Project31: Social SupportIt turns out feelings are real and (spoiler warning) emotional support is really important! Emily and Amelia discuss. There's science to support it. Emily and Amelia discuss.
This episode is brought to you by Kensington’s newest title from Lindsay McKenna, Wind River Undercover.
https://www.kensingtonbooks.com/book.aspx/39281
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Gourmet Makes:
https://www.bonappetit.com/video/series/gourmet-makes
Shrinkchicks
(Season 1, Episode 20)
https://open.spotify.com/episode/61wmkKTydqaWbZ4pgorSKX
Polyvagal Theory by St...2020-05-1839 minFeminist Survival Project30: Voting While Feminist“Democracy is the worst form of government, except for all the others” is attributed to Winston Churchill, who wasn't too great himself. And this year it might feel like the Democratic presidential candidate is the worst one on the ballot except for the other one.
What’s a feminist to do?Emily, Amelia, and Amelia's colleague Mark discuss.
(Content warning: this episode includes discussion of sexual violence )
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what to do when someone tells you they were sexually assaulted:
https://medium.com/@enagoski/what-to-do-when-someone-tells-you-they-were-sexually-assaulted-794d41e58c05
2020-05-111h 17Feminist Survival Project29: AllegraAmelia’s friend and fellow musician Allegra joins us this week and shares her perspective on social distancing and burnout.
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Wozzeck Trailer (The Royal Opera):
https://www.youtube.com/watch?v=YzU31UrXceo
Predictably Irrational:
https://en.wikipedia.org/wiki/Predictably_Irrational
The Ballad of the Brown King:
https://en.wikipedia.org/wiki/The_Ballad_of_the_Brown_King
The Concert Choir of Georgetown University - Millennium Stage:
https://www.youtube.com/watch?v=aPDZ2iwSMXA
Vegetarian JapChae recipe:...2020-05-041h 00Feminist Survival Project28: FoopYou know that crazy feeling of oscillating between frustrated rage and helpless despair? That’s Foop. Emily and Amelia discuss.
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The Monitor:
https://www.feministsurvivalproject.com/episodes/episode-08-the-monitor2020-04-2741 minFeminist Survival Project27: How to UnfamiliarityWe're all in uncharted territory these days. Amelia has a music metaphor to help cope with these times of social distancing. Emily helps break it down. Special appearance by Beethoven. (not the dog)2020-04-201h 01
Feminist Survival Project26: Masks and How to Wear ThemWe're all wearing masks now. But why are we wearing them and how can we do so most effectively. Emily and Amelia get into it, cowboy outlaw-style.2020-04-1332 minFeminist Survival Project25: Even More Social DistancingEmily (from her bed) and Amelia (from her kitchen) discuss the importance of social distancing, as well as why it's so hard. And Amelia tops it off with a classic 90s Bette Midler jam.
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Episode 20: How to Numbing
https://www.feministsurvivalproject.com/episodes/episode-20-numbing
SOCIAL DISTANCE - A Randy Rainbow Song Parody
https://www.youtube.com/watch?v=WimbyL_25Nw
Colin Firth Swimming
https://www.youtube.com/watch?v=hasKmDr1yrA2020-04-0647 minFeminist Survival Project24: The Sex EpisodeEmily and Amelia’s first ever guest! They talk with the amazing Peggy Kleinplatz, one of the authors of the new book, Magnificent Sex.
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Magnificent Sex
Lessons from Extraordinary Lovers, 1st Edition
By Peggy J. Kleinplatz and A. Dana Ménard
https://www.routledge.com/Magnificent-Sex-Lessons-from-Extraordinary-Lovers-1st-Edition/Kleinplatz-Menard/p/book/97803671813762020-03-3052 min
Body Kindness[Repost] How to recover from BURNOUT with Emily Nagoski and Amelia NagoskiThese times are truly unprecedented. For the past month I have been allowing myself to be human, showing up for my family, my clients (many hospital workers, displaced students, and parents turned home schoolers, many with disordered eating and anxiety exacerbated by the social distancing required). I have been asking Body Kindness book readers and podcast listeners about ways (if anything) I can uniquely contribute to our collective well-being during this pandemic. Mostly, everyone needed permission for things to change, and time to adjust. We are still in this phase of the journey. It’s ok to be here. (We nee...2020-03-2432 minFeminist Survival Project23: Social Distance DuetEmily and Amelia discuss social distancing while social distancing. Plus: Bonus word games and ukulele music.
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Mickey Mouse - Ku'u Lei Melody | Song
https://www.youtube.com/watch?v=h8FasCHHsPk2020-03-2356 minFeminist Survival Project22: Time AffluenceTime is the only completely limited resource. What matters more to you, time or stuff? Are you willing to compromise to fit the expectations of others? Emily and Amelia discuss.2020-03-1644 minFeminist Survival Project21: Your Body Will Tell YouHow do you listen to your body? It’s easy for some people and a completely alien concept for others. Emily and Amelia discuss.
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The Communication of Emotion by Ross Buck
https://www.amazon.com/Communication-Emotion-Ross-Buck/dp/0898621100
Interoception
https://en.wikipedia.org/wiki/Interoception
Proprioception
https://en.wikipedia.org/wiki/Proprioception
Singing Redefined by Walter C. Foster
https://www.classicalvocalrep.com/products/Singing-Redefined-by-Walter-C-Foster-369633.html
Peggy Kleinplatz
https://www.aasect.org/member-spotlight-peggy-kleinplatz2020-03-0949 minFeminist Survival Project17: How to GratitudeGratitude is important. But just because we’ve come a long way, it doesn’t mean we’re close to where we need to be. Emily and Amelia discuss.
FSP2020 episode 5: What's your something larger?
Nichole’s Gratitude on Medium.
Amelia is a huge Brandon Sanderson fan.2020-02-1037 minFeminist Survival Project15: How to PrimariesIt's the inevitable politics episode. Amelia is an idealist. Emily's a pragmatist. But guess what? They both want to do the right thing.2020-01-2732 minFeminist Survival Project14: How to ArtAmelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)2020-01-2044 minFeminist Survival Project13: Is it Burnout... Or is it trauma?Burnout and trauma are not the same thing. Emily and Amelia discuss the difference and some ways to help. (Apologies for the audio quality on this one. We had some microphone difficulties.)2020-01-1335 minFeminist Survival Project12: How to SleepingHow much sleep do you need? What's the "right" way to sleep? Emily and Amelia talk about sleep debt, sleep personalities, and a just a touch of Jane Eyre.2020-01-0641 minFeminist Survival Project11: The Bubble of LoveWhat makes a relationship safe and renewing? Emily and Amelia explain using Cupcake Economics.2019-12-3033 minFeminist Survival Project10: Rest IS the RevolutionRest is important. You're probably not getting enough. Let's talk about it with Emily, Amelia, and a special secret guest cameo appearance from Rachel Maddow.
We're huge fans of The Nap Ministry, who you should follow on Instagram.2019-12-1629 minFeminist Survival Project08: The MonitorFrustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for managing it.
Worksheets from their book Burnout are here: https://www.burnoutbook.net/downloads2019-12-0238 minFeminist Survival Project07: Your Racist Uncle, Your Apathetic Aunt, and Your Misogynist Cousin: How ToIt's almost Thanksgiving here in these United States. Emily and Amelia discuss their strategies for dealing with people you disagree with during the holidays. In the words of Luke Skywalker, "This is not going to go the way you think."2019-11-2533 minFeminist Survival Project06: How to NewsImpeachment has begun. What's your relationship with the news right now? Emily and Amelia discuss their strategies. Spoiler alert: It's OK to dial it back and take care of yourself.2019-11-1822 minFeminist Survival Project05: What's Your Something Larger?There's a lot of research that says meaning and purpose is good for your mental health. But how do we define that? Emily, Amelia, and Moana are here to figure that out.2019-11-1130 minFeminist Survival ProjectIntroductionWhat is the Feminist Survival Project 2020?
Emily and Amelia Nagoski explain the project and how you can help.2019-10-2805 minBody KindnessBurnout Part 2: Changing Your Relationship to Your “Madwoman in the Attic” with Emily Nagoski and Amelia NagoskiIn part two of my series on BURNOUT, which is also the title of a new book by Emily and Amelia Nagoski, we’re discussing why you should stop fighting your “inner critic” (that voice in your head constantly shouting at you, judging you and shaming you). In reality, this “madwoman in the attic” is trying to tell you something valuable about who you are, which can be really helpful in moving forward from BURNOUT because you stop pretending to be who the world wants you to be. Tune in to learn about the bikini industrial complex (BIC) and w...2019-06-0336 minBody KindnessHow to recover from BURNOUT (Part 1) with Emily Nagoski and Amelia NagoskiBurnout is the stress resilience book I’m recommending to friends and clients from now on. This two-part podcast series with Emily and Amelia Nagoski will explain why. We all have stress, but we aren’t all completing the stress cycle, which can have real health consequences. Learn about “human giver syndrome” and why the opposite is not “taker syndrome”— which is what I used to think. Find out how the patriarchy... ughhhh plays a role in women’s burnout. Emily Nagoski, Ph.D., is a sex educator and author of Come As You Are: The surprising new science that...2019-05-2332 min
Full Audiobook That Come to Life, AnywhereBurnout: The Secret to Unlocking the Stress Cycle Audiobook by Amelia NagoskiListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 343577
Title: Burnout: The Secret to Unlocking the Stress Cycle
Author: Amelia Nagoski, Emily Nagoski
Narrator: Amelia Nagoski, Emily Nagoski
Format: Unabridged
Length: 07:02:50
Language: English
Release date: 03-26-19
Publisher: Random House (Audio)
Genres: Non-Fiction, Self Development, Health & Wellness, Social Science
Summary:
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead
“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Bu...2019-03-267h 02
Download High-Quality Full Audiobooks in Non-Fiction, Social ScienceBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia NagoskiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/343577to listen full audiobooks.
Title: Burnout: The Secret to Unlocking the Stress Cycle
Author: Emily Nagoski, Amelia Nagoski
Narrator: Amelia Nagoski, Emily Nagoski
Format: Unabridged Audiobook
Length: 7 hours 2 minutes
Release date: March 26, 2019
Ratings: Ratings of Book: 4.48 of Total 63
Ratings of Narrator: 4.5 of Total 18
Genres: Social Science
Publisher's Summary:
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselv...2019-03-267h 02