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Amelie Saling PodcastAmelie Saling Podcast#14: Leo Season, First Moons & Filling Your Cup – A Feminine Guide to ChangeLeo season is here to help you shine, and in this episode, we go deep into the rhythms of womanhood, self-care, and aligned change. 🌕✨I share a beautiful story from my friend Emmy about a ceremony honoring girls’ first moon (first period) — a powerful reminder of how sacred our feminine cycles truly are. We then explore what it really means to fill your own cup first, and how to create lasting transformation using my 3-phase Universal Change Model:1️⃣ Ideation & Inspiration – getting clear and dreaming big2️⃣ Aligned Action – moving from vision to momentum3️⃣ Grounding & Integration – finalizing...2025-07-2930 minAmelie Saling PodcastAmelie Saling Podcast#13: The Art of Spontaneity — Channeling Tiger Energy 🐅✨In this episode, I explore The Art of Spontaneity — a soft, intuitive reflection on what it means to release control, act from your instincts, and trust the flow of life 🐅✨Even though 2025 is the Year of the Snake, I’ve found myself channeling the bold, courageous energy of the Tiger — quick-thinking, spontaneous, fearless, and aligned. I talk about how I used to resist spontaneity and what started shifting the moment I let go, surrendered, and allowed myself to simply follow my joy.This episode is a stream-of-consciousness share from my heart to yours — with stories, realizations, and...2025-07-2313 minAmelie Saling PodcastAmelie Saling Podcast#12: 26 Things I’ve Learned in 26 Years ✨ Self-Love, Growth & Becoming Your Best SelfIt’s my birthday! 🎂 And in honor of turning 26, I’m sharing 26 things I’ve learned in 26 years ✨This episode is filled with self-love reminders, personal growth tips, and gentle truths that have shaped me into who I am today. From learning to forgive yourself, to being kind and graceful with your journey, to pushing your own limits to become a better version of you — these lessons are real, soft, and powerful 💓Whether you’re 26, 22, or 52 — I hope these little heart shares inspire you to show up with more compassion, clarity, and confidence on your path 💖✨ Follo...2025-07-1609 minAmelie Saling PodcastAmelie Saling Podcast#11: Living in Bali, Following Your Joy & Building a Soul-Aligned Life with Mathilde Grimm ✨🌺In today’s episode, I’m joined by the beautiful Mathilde Grimm 🌞✨ We talk all about what it’s really like living in Bali – the good, the challenging, and everything in between 🌴Mathilde shares her journey through a deep spiritual awakening and how learning to follow her joy, embody self-love, and reclaim her self-worth led her to create a life that feels truly aligned and fulfilling 💓If you’re craving expansion, dreaming of living differently, or moving through your own awakening – this conversation will remind you that you’re not alone, and you can create the life you deeply desire...2025-07-141h 08Amelie Saling PodcastAmelie Saling Podcast#10: How Having Zero Expectations Created One of the Best Days of My Life ✨🏄‍♀️In this episode, I share a story time about doing something super spontaneous – going kite surfing with absolutely zero expectations 🏄‍♀️✨I ended up having one of the best days of my life, making quantum leaps in my kite surfing journey by landing smooth transitions and starting to jump for the first time ever 💖This experience reminded me how powerful it is to release expectations – on the outcome, other people, or yourself – and just be fully present, spontaneous, and joyful. That’s when magic happens ✨Tune in to hear this story and how you can bring aathis mindset...2025-07-1018 minAmelie Saling PodcastAmelie Saling Podcast#9: How My Knee Injury Changed My Life & Forced Me To Slow Down. Let‘s Catch-Up!In this episode, I’m catching up with you after a little break 🫶💖 I share a powerful story time about my knee injury – how it forced me to slow down and live life in a more intentional, aligned way ✨Instead of letting this injury pull me down, I turned it into something positive that lifted me up 🌸 I share how I healed my knee physically, emotionally, spiritually, and energetically, and the deep lessons I learned about listening to my body and creating space for true healing.If you’re feeling stuck, mo...2025-07-0341 minAmelie Saling PodcastAmelie Saling Podcast#8: Menstrual Cycle Magic: Why Your Period Is a Superpower, Sync Your Life to Your Cycle & Reclaim Your Feminine Energy 🌙🩸🌙 Your Menstrual Cycle is a Superpower! 🩸✨Did you know that your menstrual cycle holds deep wisdom and that women were once seen as powerful guides during their periods? In this episode, we dive into:✨ The four phases of your cycle—follicular, ovulatory, luteal, and menstrual—and how to sync your work, social life, workouts, and nutrition accordingly.✨ De-conditioning from outdated patriarchal beliefs and reclaiming the sacred power of having a period.✨ The connection between the moon cycle, the earth, and our bodies (Did you know "month" comes from "moonth"? 🌙).✨ Ancient wisdom: Why women were once conside...2025-03-2539 minAmelie Saling PodcastAmelie Saling Podcast#7: Everyday Magic, Intuition & Bold Moves – A Cozy Chit-Chat ✨What if you could bring magic into your everyday life? In this cozy chit-chat episode, I’m sharing all the little (and big) ways you can infuse magic into your daily routine—whether it’s through colors that boost your mood, cooking with intention, or embracing your inner wise woman. 🌿💖We’re diving into:🔮 The Reticular Activating System & why your morning mindset matters💗 Why I wear pink on bad days (instant happiness hack!)🔥 Taking bold action—because no one’s coming to save you🌙 What it means to be a modern-day witch—intuition, wisdom & feminine power🥣 How...2025-03-1921 minAmelie Saling PodcastAmelie Saling Podcast#6: Mental Health & Ayurveda: Understanding Anxiety, Burnout & Depression🌿 Mental health is just as important as physical health—so let’s talk about it! In this episode, I dive into what mental health really is, how it connects to anxiety, burnout & depression, and how we can use Ayurvedic archetypes to understand our minds on a deeper level. 🧠✨I’ll also be sharing my favorite mental health hacks—things you can do to support yourself through different emotional and mental states. 💖 Whether you’re feeling overwhelmed, exhausted, or just a little off, this episode will give you tools to find balance again.🎧 Listen...2025-03-1122 minAmelie Saling PodcastAmelie Saling Podcast#5: The Ultimate Sleep Glow-Up: Nighttime Hacks, Crystals & Your Personal Ritual for Deep Rest 🌙✨Ready to improve your sleep and wake up feeling refreshed? 😴💤 In this episode, I’m sharing my favorite nighttime rituals to help you relax, unwind, and drift into deep, restful sleep. 🛌✨ From soothing practices to crystal energy for better sleep, these tips have helped me—and might help you, too!But let’s be real—sometimes, even with the best rituals, sleep doesn’t come easy. And that’s okay. 🌊💙 Life moves in seasons & cycles, and your sleep will, too. Right now, in Pisces season, I’ve been sleeping like a rock! 💤🌙 Trust that everything shifts in divine timing.🌿 Disclaimer: I’...2025-03-0428 minAmelie Saling PodcastAmelie Saling Podcast#4: Listen to Your Intuition & Celebrate Life ✨💃Your intuition is your superpower. The more you tune in, the more aligned and effortless life becomes. 💖In this episode, I talk about how to connect with your intuition, trust your inner voice, and make decisions that truly honor YOU. When you listen to what you need in each moment, life starts to feel more natural, joyful, and exciting! 🌸✨PLUS—turn life into a celebration! 🎉💃 From dancing in your kitchen to romanticizing the little things, I share how to create more joy and make celebrating life a daily habit. 💖It’s time to trust yourself, follo...2025-02-2641 minAmelie Saling PodcastAmelie Saling Podcast#3: The Chakra System 101 ✨🌈Ever heard of chakras but not quite sure what they are? Or maybe you need a little refresher? 💫 In this episode, we’re diving into The Chakra System 101—a digestible and practical intro to your energy centers.I’ll break down what chakras are, why they matter, and most importantly—simple, everyday tools you can use to activate & balance them in your daily life. Whether you're a complete beginner or already love working with chakras, this episode is here to help you tap into your inner energy flow! 🌿💖🎧 Now streaming on Spotify, Apple Podcasts, YouTube & Amazon Music!...2025-02-1843 minAmelie Saling PodcastAmelie Saling Podcast#2: Valentine's Day & Self-Love 💖✨Valentine’s Day isn’t just about romance—it’s the perfect time to strengthen yourself-love & confidence muscle! 💪💕 Whether you're single or in a relationship, this episode is all about embracingself-worth, empowerment, and celebrating YOU. I'll be sharingtips, personal experiences, and fun ways to make this Valentine's Day feel special—no matter your relationship status. 💘Shift the focus from external love toinner glow ✨ and make self-love a daily habit, not just a holiday trend! 💡🎧 Listen now onSpotify, Apple Podcasts, YouTube & Amazon Music!📲Let’s connect! Follow me on Instagram & TikTok: @amelie.saling🌍Interested in holistic life c...2025-02-1123 minAmelie Saling PodcastAmelie Saling Podcast#1: Welcome to the Amelie Saling Podcast!In this very first episode, I’m introducing myself and sharing a bit about who I am, why I started this podcast, and—of course—some of my current obsessions! From books to mindset shifts to random things I can’t stop talking about, this is just the beginning of our journey together. Grab a yummy beverage, get comfy, and let’s dive in! 2025-02-0539 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingValentine’s Day Twin Flame Special: Emmy Joy & Nico Bliss on Twin Flames, Art and ConnectionOn today’s very special Valentine’s Day Episode we have Twin Flames Emmy Joy and Nico Bliss sharing about their journeys and how they are raising the vibration of the planet together - one of them being creating art and music. They also share a sneak peek into their soon-to-be-published rap song!
 Definitely go check them out! Emmy Joy on IG: https://www.instagram.com/shinejoyfully/ Nico Bliss on IG: https://instagram.com/shiningblissfully?igshid=YmMyMTA2M2Y= Joyful Blissings on IG: https://www.instagram.com/joyfullblissings/ Joyful Blissings on Spotify: https://open.spotify.com/artist/0xEmDYRdfWNyEk9C6etumi?si=Aza...2023-02-1522 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingWe’re back!In this episode I talk about why I’ve been gone & am back now, share a way for you to structure your internal dialogue and structure your mental clutter, contemplate the origins & usage of the word “bitch”, that i think it’s important to consciously consume media, how I’ve been refreshing my language skills & much more! Enjoy! Find me on IG: @amy.saling2023-02-1528 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingLeslie Draffin on connecting to your inner cyclical nature | Tea with Amy PodcastWelcome to this episode of Tea with Amy! Today’s special guest is Leslie Draffin. She is a menstrual cycle coach, feminine embodiment mentor, podcast host of "The Light Within" and former news anchor who is passionate about eradicating shame & fear around women’s bodies, cycles and sex. Leslie believes in empowering women to come home to their bodies while embracing their divine, cyclical natures. She helps lead women to heal themselves through holistic, esoteric, metaphysical and somatic modalities. In this episode, Leslie shares how you can live in alignment with your inner cycles. We go into all things period sham...2023-01-0451 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingWelcome 2023!Welcome this new year & make it your best one yet! Find me on IG for more! @amy.saling2022-12-3006 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingWhy breathing is so important, my obsession with ginger & time to reflect on 2022!Welcome! In this episode I share why breathing is so important, why I don’t drink alcohol, my love for ginger, ways to reflect on 2022 and some overall fun!2022-12-1818 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingHow to find your soul’s purpose & inner child healing with Stephanie KrollIn this episode Stephanie Kroll a Soul Purpose Coach and TA at Dharma Coaching Institute share her journey of discovering her dharma, her soul’s purpose. She shares how she discovered spirituality, herself, her gifts, her superpowers, what lights her up, how she has healed her inner child and how you can do as well. You can find and work with Stephanie via Instagram @iamstephaniekroll! Also, if you’re open to it, go try out something new, exciting or something you used to love doing as a child today - just for fun! Much love to you!
Xoxo, Amy Find me on...2022-11-271h 01Tea With Amy by Amelie SalingTea With Amy by Amelie SalingDivine protection & energy reset for highly sensitive & intuitive empaths 🤍 11/11 meditation ✨And So It Is. Energy recalibratation & visualization + tools to help you protect and call back your energy to you. With much love, Amy 💖 find me on IG for more or a free coaching call @amy.saling and I am excited to connect with you soon!! xoxo 🫶💌2022-11-1110 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingOracle cards & tea time✨💖The messages are always unique and individual to you, only you can decide what they mean to you in any moment. 💕 Cards drawn: (1) The Golden Children (15:40) (2) A New Earth (21:00) (3) I Remember (23:45) (4) Trust The Timing (28:45) (5) Big Picture Thinking (35:53) ⭐️ This is also an invite for you to say „I Claim My Highest Truth And Reality Right Here, Right Now.“ I hope you enjoyed this episode! ✨💖 much love to you!! 🫶 You can find the visuals of the cards and more on my IG: @amy.saling 💖 Until then, xoxo Amy 🥰2022-11-0646 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingQuick mini meditation2022-10-2807 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingChecking in 🥰Allow yourself to take up space 2022-10-2322 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingMindfulness meditation for when you’re about to eat 💚Allow yourself to be present and feel the love that is always there ~ infinitely supporting you. May everything work out for your highest good and potential. And so it is. ✨2022-10-2303 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingWhy meditation looks different for everyone + why I’m proud of myself! Egypt kitesurfing episode🏄‍♀️🤙💕💕2022-10-1417 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingAlways do your best, just do it & hermit mode- a colorful mixed bag divine reflections & remindersStay well & stay hydrated 💕 until next time! Xoxo, Amy ⭐️ connect with me on IG: @amy.saling bye!2022-09-2222 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingEvery single moment is an opportunity to make a healthy decision. 💚It is. Snap out of your trance and wake up. Be aware. Have compassion. Choose wisely. In every now. Ilysm. See & talk to u soon! Xoxo, Amy 💕 find me on IG: @amy.saling2022-09-1511 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingCut yourself some slack <3In todays episode I talk -again- about how it’s okay to allow yourself to be messy at times. I share about my experience with perfectionism, give some tips on a sustainable workout routine and how you can find balance in your day-to-day life. Like always, stay hydrated, much love and until next time! Amy 💕 You can find me on IG: @amy.saling2022-09-1422 minTea With Amy by Amelie SalingTea With Amy by Amelie SalingFreedom, growing out of perfectionism and living the life of your dreamsHi queen, king or non-binary royal, thank you for tuning in today! In this episode I go all in on how to allow yourself to be human and not be perfect all the time and I share what I learned when I let go of perfectionism. If you want to connect with me more or are interested in a free coaching discovery session, find me on Instagram: @amy.saling 💕 you can find the morning tapping I have been loving by gala darling here: https://youtu.be/96K7HWPtrGo 🙌 until next time, xoxo, Amy 💕🙏✨2022-08-2843 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#11: a reminder to take care of yourselfsending your egyptian 8-8 portal vibes2022-08-0608 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#10: some random thoughts, feeling scattered & keeping an open mindHope you remember your power. 🤍2022-06-2614 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#9: Reflect, redirect, take aligned action- mindfulness in everyday life - balancing male & femaleHey love! Today‘s episode is a reminder for you to experience every moment from a mindful place with yourself- to reflect, redirect and take aligned action on your thoughts and emotions. It’s about coming into your own balance of male and female- rational and emotional gifts. And allowing yourself to experience the entire mountain range this life has to offer- to be open-minded, curious and allowing things to happen for your highest good. Find me on IG: @amy.saling2022-06-0322 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#8: Connecting to a joyful lifestyle w/ Emmy JoyHi queens, kings & non-binary royals and thank you for being here! In this episode we have a special guest: Emmy Joy, joy goddess, spiritual entrepreneur and just overall gem! We talk about connecting with our inner child, nature, the divine feminine and reclaiming joy as our birthright! Emmy & I share how we started our plant-based journeys 6 years ago and how we shifted our perspectives on food and life in general since then and how we as human beings get to connect with ourselves, the people and energies around us to truly nourish us. Also, Emmy shared her secrets of how...2022-05-2432 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#7: Positive self-talk, how we can move forward with balance & being your own biggest cheerleaderThis is a random one: we talk about all fun things self-care, personal growth & how even existing as you are right now is already enough. The flower I mention is called dandelion 🌼 Until then, xoxo! Amy Find me on IG: @amy.saling2022-05-1733 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#6: Female Empowerment & Spirituality in the Corporate World w/ Adrienn FehervariHey loves! Today we have an amazing guest on the podcast! Adrienn Fehervari shares how she discovered spirituality while working at international companies for many years, changing gears to now being an empowerment coach. We talk about feminine empowerment and how „spirituality“ in today’s world doesn’t look like chanting „om“, doing downward dogs or meditating all day long- but rather how important it is to be utilizing these types of practices to unlock your best potential. With that being said, enjoy this episode! Ilysm! XOXO, Amy Follow Adrienn on IG: @iamadriennfehervari Find me on IG: @amy.saling2022-05-1044 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#5: From autoimmune disorder to a plant-based diet, discernment & dedication for confidence!The tea about my plant-based journey, hack your cravings, having discernment and being dedicated for creating confidence - a mixed bag of goodies - cheers & enjoy! My advice on nourishing: Check in with yourself (yes, mind body & soul- so basic but so true!)- this applies to either food or anything you’re doing/ planning/ lifestyle etc There is no one size fits all solution to anything and we are all unique and individual - so you do you, boo! I believe it’s simply important to have discernment regarding your cravings/ what’s actually good/ reflecting etc The name of my...2022-05-0218 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#4 Soul Purpose Coaching, personal & spiritual growth w/ Jade van ZoolingenHi kings, queens & non-binary royals! Today I chat with Jade all about becoming a Soul Purpose Coach embarking on a personal & spiritual growth jOUrnEy! We dive into our fav self-care practices, how to set healthy boundaries in your relationships, the power of the breath and much more! Get ready for some juicy goodness and have fun! If ur feeling like diving more into the breath listen to The Skinny Confidential Him & Her Podcast: #420 How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent Find Jade on IG: @jadevzoolingen Xoxo, Amy Find me...2022-04-2533 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#3 Intro to Spirituality: The Chakras 101 | Amy Saling PodcastWelcome queen/ king/ non-binary royal! This episode is all about one of the #basics of spirituality- on today’s agenda: The seven chakras, or: energy centers of our body. Get ready for some new learnings, reflections and practical ways for you to use spiritual principles as a tool for your daily life! Enjoy! Xoxo, Amy Listen on Spotify, Apple Podcast & Anchor: Amy Saling Podcast Find me on IG: @amy.saling For 1:1 Purpose Coaching Session/ Bookings you can message me on IG2022-04-1837 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#2 Beverage hacks, caffeine mindfulness & my favsHi loves! Today I share about my journey with caffeine (a *light* beverage haul from my past years), becoming mindful of how they make you feel and some fun ideas, hacks for your own beverage routine! Enjoy! Xoxo, Amy Find me on Instagram:@amy.saling2022-04-1124 minTea With Amy by Amelie SalingTea With Amy by Amelie Saling#1 Welcome to Amy Saling Podcast! Lifestyle hacks for becoming more mindful!Omg hi, welcome queen! 👑 This is a fun and colorful episode all about lifestyle hacking, connecting with animals, living in a fast-paced VUCA world and tuning into our body & senses to get into the present moment. The lifestyle hack I talk about in this first episode: Lay out your clothes the night before you wake up. Super basic, but it helps to make best & most productive use of your time! Also I share how much joy it brings me to play fetch with my dog. All about the little things, ya feel me? A reminder for you: Get back into the...2022-04-0418 min