Shows
The Anthony Amen ShowThrowback: Jordan Syatt on Why Consistency Beats Intensity (And How to Make Health Stick)Send us a textThrowback Episode | The Anthony Amen Show (formerly Health & Fitness Redefined)What if the hardest part of fitness isn’t the workout—but choosing the long game when no one’s watching?In this throwback episode of The Anthony Amen Show, formerly known as Health & Fitness Redefined, Anthony sits down with Jordan Syatt to break down what actually drives long-term health, fat loss, and strength. From starting as an eight-year-old wrestler to becoming a science-driven coach, Jordan shares how consistency—not intensity—built his...
2025-12-1536 min
Change Your Brain Every Day22 Symptoms of Anxiety & Dr. Amen's SolutionsMany of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropriate anxiety is healthy, too much of it can do damage to our health. So how much anxiety is too much? In this chat, Dr. Daniel Amen gives you 22 symptoms of anxiety, so you can count off which ones apply to you and determine where you're at with your anxiety levels. He then gives you 4 simple solutions to help get your anxiety in check.
2025-11-2128 min
BRAINS - the human storyWhat if it's not you? It's your brain? Talking PTSD, Depression, TBI and panic attacks with Ray Graber and Katie Jolly Dr Amen Elite Brain Health TrainerRay Graber thought for most of his life that his problems were 'him'. He lost most of his childhood memories, had multiple accidents, and suffered with PTSD, depression and rage. His journey to healing spanned studying modalities such as personal training, massage and hypnotherapy. But a brain scan with Amen Clinics in 2023 changed his life. He saw it was his brain, not him, and in a month, after having a clear roadmap to healing, he started to see improvements that could only be described as miraculous.A coach for 20 years, and recently graduate of Amen University, Ray is on...
2025-09-0147 min
So Be It: Science-backed self-mastery for success so you can prosper with purposeProcrastination Is Not the Problem: Science-Backed, Soul-Led Strategies for SuccessSend us a textJoin Masterclass Here Have you ever beaten yourself up for procrastinating, assuming it meant you were lazy or unmotivated? That you should do more?What if your scrolling, fridge-checking, or mental fog is not a flaw — but a wise signal from your nervous system asking for safety?In this validating episode, Dr. Amen Kaur reframes procrastination as a freeze response — not failure. Drawing on trauma science, nervous system healing, and feminine-coded success psychology, she explores how the brain's amygdala, cortisol response, and prefrontal cortex interplay when fear of fai...
2025-07-0309 min
AMEN BerlinSpecial - AMEN Night mit Rex CrainIn dieser Special-Episode spricht Rex Crain über Hoffnung & Vision für die Zukunft.
Mit persönlichen Geschichten und Leadership-Weisheiten schafft es Rex Menschen zu inspirieren.
Lass dich ermutigen!
Weitere Informationen zu unsere Kirche findest Du hier: https://www.amen.berlin
Dich hat die Predigt gesegnet? Hilf uns das noch mehr Menschen diesen Segen auch erleben und unterstütze uns finanziell unter:
https://www.amen.berlin/geben
2025-05-2246 minBRAINS - the human storyGrowth Happens in the Dirt – chapter three part two – the downward spiral – by Katie Jolly Dr Amen Licensed Elite Brain Health TrainerIn this episode, I’m told to stop caffeine and drinking andmy world slows to a grinding halt. The tools talk about how to engage your loved ones in your care, and introduce theidea of structuring a brain break to cope with your symptoms.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) hea...
2025-05-1213 minBRAINS - the human storyGrowth Happens in the Dirt - chapter three - part one by Katie Jolly Dr Amen Elite Brain Health TrainerIn this episode, this is the very first time I was diagnosed with a 'mild' TBI. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature,healing t...
2025-04-2813 min
BRAINS - the human storyThe Yuri & Katie Show - talking brain health with two Dr Amen Elite Brain health trainers with lived experience of NOT having healthy brains - episode oneIf you want some light in your life and you are interested in brain health - this new show is for you! Yuri and I are Elite Brain Health Trainers through Dr Amen University, but also have lived experience of NOT having a healthy brain. We have learnt what helps and have healed, so this may help you. Post comments if you would like anything covered! We look forward to helping you!Connect with Yuri here: https://yurihuntington.com/Connect with Katie here: www.katiejollynd.com
2025-04-2338 minBRAINS - the human storyGrowth Happens in the Dirt - chapter two part two - the unravelling by Katie Jolly Dr Amen Elite Brain Health TrainerChapter two - part two - the unravelling. How the concussion symptoms started to grow...Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes t...
2025-04-0707 minBRAINS - the human storyGrowth Happens in the Dirt - chapter two part one - the accident - by Katie Jolly Dr Amen Elite Brain Health TrainerChapter Two part one 'the accident'. Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in thedirt. ...
2025-03-3113 minBRAINS - the human storyGrowth Happens in the Dirt - a message to the carers of people with brain injuries by Katie Jolly Dr Amen Elite Brain Health TrainerThis episode contains the introduction to the book (a message of hope) and a message specifically to the carers of those with a brain injury. I hope it helps you and your loved ones. Welcome to Growth Happens in the Dirt, I’m Katie Jolly, a Dr Amen Elite Brain Health trainer and Naturopath, and this is my story of brain injury and a pathway to heal which will hopefully help you and your loved ones. I wrote the book for survivors and their families, and then realized I couldn’t actually read or tolerate scre...
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AMEN BerlinDu bist ein Schaf: Wer ist dein Hirte? — AMENBist du bereit, deinem Hirten zu vertrauen?
In dieser Predigt erklärt Pastorin Asanja, wie Jesus als unser guter Hirte uns leitet, versorgt und in die Fülle führt. – Lass dich ermutigen, dein Herz für seine Führung zu öffnen und neu zu entdecken, was Psalm 23 für dein Leben bedeutet.
Bibelstelle: Johannes 10:10-11
„Ich aber bin gekommen, um ihnen Leben zu bringen – Leben in ganzer Fülle. Ich bin der gute Hirte. Ein guter Hirte ist bereit, sein Leben für die Schafe herzugeben.“ (NGÜ)
Weitere Informationen zu unsere Kirche find...
2025-03-1740 minBRAINS - the human storyAudio Book Growth Happens in the dirt by Katie Jolly Dr Amen Elite Brain Health TrainerGrowth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally.Katie Jolly lives with her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocatefor mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takestime and patience, but growth always happens—even in th...
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AMEN BerlinDas Versprechen von Gottes Gegenwart – AMENBist du bereit, Gottes Gegenwart neu zu entdecken? In dieser Predigt erklärt Jonathan Willer, wie Gott von Anfang an mitten unter seinem Volk wohnen wollte – vom Zelt der Begegnung bis zu Immanuel, „Gott mit uns“. – Lass dich ermutigen, den Zugang zu seiner Gegenwart ganz neu zu ergreifen!
Bibelstelle: 5. Mose 18,15
„Ich will euer Gott sein, ihr sollt mein Volk sein.“
Weitere Informationen zu unsere Kirche findest Du hier: https://www.amen.berlin
Dich hat die Predigt gesegnet? Hilf uns das noch mehr Menschen diesen Segen auch erleben und unterstütze uns finanziell unt...
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AMEN BerlinAbraham: Volk & Licht — AMENBist du bereit, Licht in dieser Welt zu sein? In dieser Predigt erklärt Beni Steinebrunner, wie Gottes Verheißung an Abraham in Jesus erfüllt wurde – und was das für dein Leben bedeutet. Lass dich ermutigen, als Kind Gottes in seiner Familie zu leben und dein Licht leuchten zu lassen!
Bibelstelle: Genesis 12:1-3, Johannes 8:12, Matthäus 5:14-16
„Ihr seid das Licht der Welt. Eine Stadt, die auf einem Berg liegt, kann nicht verborgen bleiben.“ (Matthäus 5:14 NGÜ)
Weitere Informationen zu unsere Kirche findest Du hier: https://www.amen.berlin
Dich hat die...
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AMEN BerlinWarum die Taufe wichtig ist? — AMENBist du bereit, Gottes Kraft in deinem Leben neu zu entdecken? In dieser Predigt erklärt Pastor Silas, warum die Taufe ein kraftvolles Zeichen für unseren Glauben ist – sie erinnert uns an Jesu Sieg, ist unser öffentliches Bekenntnis und zeigt, dass wir ein neues Leben in ihm haben. – Lass dich ermutigen, tiefer zu verstehen, was es bedeutet, mit Jesus zu leben.
Bibelstelle:
Kolosser 2,12-15
„Ihr wurdet zusammen mit ihm begraben, als ihr getauft wurdet, und weil ihr mit ihm verbunden seid, seid ihr dann auch zusammen mit ihm auferweckt worden.“ (Neues Leben...
2025-02-1737 minAMEN BerlinGottes Versprechen für dich — AMENBist du bereit, Gottes Versprechen für dein Leben zu entdecken? In dieser Predigt erklärt Pastor Silas, warum Jesus Gottes endgültiges „Ja“ zu dir ist und wie du auf seine Zusagen mit einem kraftvollen „Amen“ antworten kannst. — Lass dich ermutigen, Gottes Versprechen anzunehmen und dein Leben auf seine Treue zu bauen.
Bibelstelle: 2. Korinther 1,19-22
Was immer Gott an Zusagen gemacht hat - in seiner Person finden sie alle ihre Erfüllung. Er ist das Ja, und deshalb sprechen wir auch unter Berufung auf ihn zur Ehre Gottes das Amen.“
(NGÜ)
2025-02-1033 minBRAINS - the human storyUntangling the brain with John J. Knoernschild and Katie Jolly Dr Amen Licensed Brain Health TrainersHow was Covid-19 for you? Did you experience anxiety or some other mental health issue? This powerful journey of transformation that John describes, is inspirational for anyone who feels like they are lost in the mud. From feeling suicidal to now helping others with their brain health, John is a beautiful example of how life can change when we focus on our brains.
John J. Knoernschild - The Mind Garden Samurai®
Certified Life Coach | Dr. Amen Licensed Brain Health Trainer | Founder, Garden Samurai Coaching
Upcoming
Book to be launched Untangled Brain, M...
2024-10-1544 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeThe Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for LifeSend us a textUnlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen KaurCould unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying silent to avoid conflict shape our adult behaviors. Learn how the deep need to be seen, heard, and understood as a child impacts relationships, self-worth, and personal growth.Dr Amen Kaur offers practical steps to recognize and heal...
2024-09-2613 minBRAINS - the human storyWhat are your gifts? with Katie Jolly Dr Amen Brain Health TrainerIf you have a mental health label, I bet you have a google Phd in your negative qualities. You've researched the label, ticked all the boxes, and have a whole lot of 'me too' moments on why you're feeling the way you are.
But are you looking at your gifts?
This may help you, because everyone has a talent, and this is time to find yours.
Keep Shining
Katie
For more content follow me on facebook: https://www.facebook.com/profile.php?id=100077993812348
2024-08-2507 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: 5 Oddly Common Myths about TraumaSend us a textEmerging from the shadows of a toxic relationship often leaves a wound so deep, it's invisible to the naked eye. With Dr. Amen Kaur's guidance, we take an unflinching look at the tangled aftermath of trauma, dispelling the myths that it signifies personal failure or that simply walking away from the source is an instant cure. This episode is a beacon for anyone who's felt misunderstood or alone in their battle with trauma. Dr. Amen Kaur, with his blend of personal insight and professional expertise, sheds light on the common, yet often unacknowledged...
2024-03-0718 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Overcome The NarcissistSend us a textAre you ensnared in the web of a toxic relationship, searching for a way to reclaim your life and your sense of self? Join me, Dr. Amen Kaur as we delve into the labyrinth of recovery from narcissistic abuse. We will unravel the complex layers of reality and illusion that encapsulate toxic relationships and introduce you to the transformative power of your own inner wisdom. This journey will illuminate the distance between who you are and who you can be, and will help you navigate your path towards a healthier, more fulfilling existence.
2023-12-2815 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Release Yourself From The Narcissist's GripSend us a textReady to step into your power after the nightmare of narcissistic abuse? Come, and journey with Dr. Amen Kaur as we unveil the path to healing from such toxic relationships that have left scars on your happiness. Let us explore together the profound effects of psychological and emotional abuse, and how these experiences shape the prism through which we view life. We invite you to become part of our supportive community, sharing and growing together as we heal from narcissistic trauma.Prepare to dive deep into the anxiety borne from the...
2023-12-2119 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Breaking Free from Trauma BondsSend us a textHave you ever noticed how haunting memories of toxic relationships continue to cause us pain, even when we've physically moved on? This episode enlightens us about the trap of rumination, a common trauma response, and its role in keeping us bound to our past, preventing us from embracing the present. Drawing from Eckhart Tolle's insightful work, we explore the hidden addiction to trauma bonds that become an unexpected part of our identity, causing us to replay past pain and hindering our ability to pave the way for new beginnings.We'll shine...
2023-12-1418 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: How Narcissistic Relationships Changes Your PresenceSend us a textEver been trapped in a toxic relationship with a narcissist, where your emotions were manipulated and your self-esteem eroded? Well, this podcast episode is your safe haven. Dr. Amen Kaur, who unravels the complex web spun by narcissists and offers insightful perspectives on healing from such toxicity. The stark aftermath of narcissistic abuse and the profound impact it has on our sense of self underpins this enlightening discussion. We make no bones about the challenges that lie ahead. Battling the haunting echoes of a toxic relationship can be daunting, but we...
2023-12-0722 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Healthy Vs Narcissistic RelationshipSend us a textEver wondered why the cycle of narcissism continues to ensnare us, even though we're aware of its toxic patterns? We delve deep into the forces of toxic relationships and their impact on our lives, exploring how to harness the transformative power of trauma, turning it into a catalyst for personal growth. Dr. Kaur will guide us on how to tap into our own superpowers, and the importance of long-term consistency to unearth our authentic selves, ultimately adding value to other's lives and finding joy in our journey.As we navigate the c...
2023-11-3019 min
La Ventana de AMENDocente CristianoLos maestros tienen una influencia formativa en sus estudiantes, especialmente al ser los modelos de conducta; No podemos guiarlos en formas auténticas y efectivas, a no ser que poseamos ciertas características personales... Conversamos sobre el Docente Cristiano.
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2023-11-2733 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Tactics That Can Stop You Getting Into Narcissistic RelationshipsSend us a textCan you imagine a life free from the shackles of toxic relationships? We are here to tell you that it's not only possible but necessary for your well-being. Dr Amen Kaur shares her own personal stories of our own battles with harmful relationships, chronicling the crippling fear they induce and their ability to cloud our self-perception. We tackle the issue head-on, discussing how to detox the negativity and replace it with an awakened sense of self-worth.Exploring the concept of authenticity and alignment in relationships, we unravel the complexities of people...
2023-11-2325 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: The Hidden Symptom of Procrastination & Self SabotageSend us a textEver found yourself trapped in a cycle of self-sabotage and trauma after a toxic relationship? Ever wonder why we use harmful coping mechanisms like emotional eating, alcohol abuse, and reactive behavior to numb the pain, only to create further trauma? Let's embark on this transformative journey together. We'll uncover the scars left by traumatic experiences and the impact they have on our self-perception and self-worth.Dr. Amen Kaur will lead us through the process of healing and rebuilding our self-confidence. We'll examine how destructive habits can prevent us from enjoying the...
2023-11-1622 min
La Ventana de AMENSalud MentalUna mala salud mental puede hacernos sentir como fracasados y peor aún parece ser un tema del que avergüence hablar... ¿Por qué? ¿Qué son las enfermedades de salud mental? ¿cómo debería verse desde el un cristiano?, Junto a Ignacio Mariangel daremos algunas "luces".
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AMEN
2023-11-1533 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Surviving a Toxic Relationship & 3 Steps to HealingSend us a textAre you ready to peel back the layers of your relationships and bravely face the truth that lies beneath? That's exactly what we're doing today. Together, we're unpacking the disorientating effects of toxic relationships, exploring how our own wounds can unwittingly entrap us in destructive dynamics. The power players in such relationships - narcissists and psychopaths - often exploit our vulnerabilities, yet these same wounds can also be our springboard to success.Every relationship serves a purpose - or at least, they should. Unfortunately, in our quest to be loved and...
2023-11-0935 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: 3 of the Most Cruel Narcissistic BehaviorsSend us a textAre you ready to break free from the shackles of a toxic relationship? Brace yourself, as we illuminate the grim tactics employed by narcissists, with a focus on the cruel act of devaluation. Narcissists can be masters of manipulation, gradually eroding your self-worth and leaving you feeling emotionally and financially spent. We'll unravel this strategy, examining its effects and how it can make you doubt your own value and capabilities.But, the journey doesn't end there. As you awaken to the reality of the abuse, you are often met with a...
2023-10-2823 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: 12 Tactics for Not Letting Narcissists Into Your Life In The First PlaceSend us a textHave you ever felt drained or manipulated in a relationship? Ever wondered if you were the one doing something wrong, or if it was actually a toxic connection? Let's unpack it all in this episode where we put the spotlight on toxic relationships and narcissistic abuse. We share with you 12 ways to steer clear of such relationships and protect yourself against emotional predators. We also discuss the importance of gatekeeping and the power of self-love, emphasizing that self-care is the ultimate gatekeeper. Ever rationalized the toxic behavior of someone else? Given e...
2023-10-2041 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: How to Outsmart A NarcissistSend us a textCan you outsmart a narcissist? Are you grappling with the aftermath of a toxic relationship? Here's your chance to unravel these puzzles! Dr Amen Kaur, will be your guide on this journey, where we'll dissect the science behind maintaining a concise communication with narcissists and why emotional healing is key to reclaim control over your life.As we delve deeper, we'll unmask the profound impact of unfulfilled emotional needs on our brain, body, thinking, spirit, and well-being. We'll draw parallels from animal kingdom's nurturing behavior, highlighting the importance of physical touch a...
2023-10-1437 min
La Ventana de AMEN2da Teporada, Fe y CienciaBienvenidos a la 2da Temporada 2023, La Ventana de AMEN. Durante esta temporada hablaremos de Fe y Ciencia...
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2023-10-0920 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: When A Narcissist Realizes You Refuse To Be ControlledSend us a textDo you truly understand the depth and dexterity of a narcissist's control tactics? This episode guides you through the labyrinth of narcissistic manipulation and its severe impacts on our emotions, thinking patterns, and nervous systems. We help you comprehend why some would want to control another and the devastating effects this has on our lives. We expose the disturbing reality behind narcissism - it's akin to stage 4 cancer, unchanging and detrimental. Ever tried to let go of the pain wrought by narcissistic abuse? We take you through the hallways of your e...
2023-10-0527 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: 8 Tactics Narcissists Use to "Train" You to ComplySend us a textWill you recognize a narcissist if they're right in front of you? Bound by the invisible ropes of manipulation and control, living in a narcissist's shadow can be a difficult journey that can wreak havoc on your mind, body, and soul. But, is it possible to break free and reclaim the vibrant life you once knew? That's exactly what we're here to explore. We'll address how these toxic relationships erode our sense of self, leaving us entangled in a web of distorted beliefs. But don't despair, as we'll reveal strategies to recognize these...
2023-09-2833 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: How To Break Free of the Trauma Bond After Narcissistic AbuseSend us a textAre you caught in a toxic relationship and struggling to free yourself from the narcissist's clutch? We know how you feel. Join us in this powerful conversation with Dr. Amen Kaur as we unravel the reasons why breaking free seems so impossible. We delve deep into the addictive need for validation, and why we yearn for approval from the ones causing us pain. Dr. Amen Kaur shares enlightening insights on the true nature of a toxic relationship and the dangers of relying on external validation.We also dissect the stark difference...
2023-09-2333 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Why the Narcissist Cannot Escape This TruthSend us a textEver been in a toxic relationship that feels like a maze you never can get out of? What if there's a way to detangle from this relationship and even use it as a tool to uncover your inner greatness? This episode takes on this significant challenge, peeling back the layers of conditioning that can trap us in unhealthy patterns. We step bravely into the raw process of self-discovery, exploring how to reconnect with our intuition and emotional needs. Our conversation focuses on not just understanding this journey, but also on the practical steps...
2023-09-1439 minSo Be It: Science-backed self-mastery for success so you can prosper with purposeToxic Relationships: Unraveling and Healing from Emotional Neglect and AbuseSend us a textAre you trapped in survival mode, with a constant feeling of uncertainty and unease? Let me, Dr. Amen Kaur, guide you into understanding and overcoming the hidden dangers of emotional neglect and abuse. Just like toxic carbon monoxide, these emotional conditions are often overlooked, but they're deadly and can leave deep scars on your personality and self-perception. Together, we'll unravel the subtle yet harsh tactics used by narcissists and enablers to gain control and instill self-doubt.Being unable to process your emotions isn't about something being wrong with you. It's about...
2023-09-0939 min