Shows
Unraveling -Isms13 - US Election BS, part twoJoin hosts Amena Chaudhry and Kay Coughlin as they wrap up their thoughts on the BS built into the US presidential election system. While they chose this topic with US listeners as the primary audience, if you are outside of the US system and struggling to understand why the presidential election cycle works the way it does, you'll find this episode to be helpful. Note that the episode was recorded before Harris replaced Biden as the presumptive Democratic presidential nominee in 2024.
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here...2024-08-1528 minUnraveling -Isms12 - US Election BS, part oneIn this episode, co-hosts Amena and Kay share their favorite sources of satire, talk about the term "himpathy," and debate the meaning of the word counterfeit as it applies to U.S. presidential elections.
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here https://zarafaconsulting.com/idiassessment/. To book an emergency session with Amena, click on the link to book a breakthrough strategy session.
Kay Coughlin can be found at Facilitator On Fire FacilitatorOnFire.net and her antiracism resources page is https://facilitatoronfire.net/antiracism/.
The podcast webpage, with resources from all episo...2024-07-1739 minUnraveling -Isms11 - PerfectionismIn this episode, Amena and Kay share their experiences dealing with perfectionism, and express differing views on how to handle it. As always, this is a deep but refreshing conversation between two people who are committed to making the world a most just and equitable place for everyone.
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here https://zarafaconsulting.com/idiassessment/. To book an emergency session with Amena, click on the link to book a breakthrough strategy session.
Kay Coughlin can be found at Facilitator On Fire FacilitatorOnFire.net and he...2024-07-0336 minUnraveling -Isms10 - Naming vs. Name-callingListen in to this very personal conversation between Amena and Kay, as they discuss the critical difference between naming and name-calling.
The "Voters Dilemma" blog series by Dr. Ahmed Afzaal, mentioned in the episode, can be found here.
Amena Chaudhry can be found here at Zarafa Consulting, and her cultural competency assessment package can be found at https://zarafaconsulting.com/idiassessment/. To book an emergency session with Amena, click on the link to book a breakthrough strategy session.
Kay Coughlin can be found at Facilitator On Fire, and her antiracism resources page is https://fa...2024-06-2034 minUnraveling -Isms9 - Starve the systems! Stop giving your power awayJoin Amena and Kay for this discussion of the fuel that systems of oppression are desperate to hold onto: your power.
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here https://zarafaconsulting.com/idiassessment/. To book an emergency session with Amena, click on the link to book a breakthrough strategy session.
Kay Coughlin can be found at Facilitator On Fire FacilitatorOnFire.net and her antiracism resources page is https://facilitatoronfire.net/antiracism/.
The podcast webpage, with resources from all episodes and a list of resources to support Palestine, can be found at Unraveling-Ism2024-06-0534 minUnraveling -Isms8 - Accountability, Community & White PeopleIn this episode, Amena and Kay talk about how white people, especially those in the U.S. and global north, must take responsibility for speaking up about oppression, and why it's so important to talk about accountability. Along the way, they discuss the ancient Greek play, "Lysistrata," as an example of how community helps create action and accountability.
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here https://zarafaconsulting.com/idiassessment/. To book an emergency session with Amena, click on the link to book a breakthrough strategy session.2024-05-2240 minUnraveling -Isms7 - Inflammation: How Systems Respond to DisruptionAmena and Kay, energized by the student protests happening around the US and world, have a few things to say about the US's inflammatory response to young people rising up. Listen for calls to action for Christian churches and police personnel!
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here https://zarafaconsulting.com/idiassessment/
Kay Coughlin can be found at Facilitator On Fire FacilitatorOnFire.net and her antiracism resources page is https://facilitatoronfire.net/antiracism/.
The podcast webpage, with resources from all episodes and a list of resource...2024-05-0335 minUnraveling -Isms6 - How to Change a System of OppressionIn this episode, co-hosts Amena Chaudhry and Kay Coughlin use professionalism as an example of an oppressive system, and they talk about how you can change it.
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here https://zarafaconsulting.com/idiassessment/
Kay Coughlin can be found at Facilitator On Fire FacilitatorOnFire.net and her antiracism resources page is https://facilitatoronfire.net/antiracism/.
The podcast webpage, with resources from all episodes and a list of resources to support Palestine, can be found at Unraveling-Isms.com.
2024-05-0131 minUnraveling -Isms5- To be or not to be SilentSilence is violence, right?! Well, most of the time the answer is yes, but sometimes (just not very often) it's important to stay silent. But how do you know when to speak up and when to stay silent? Join hosts Amena Chaudhry and Kay Coughlin to learn about two types of silence and learn when to speak up (most of the time) vs. when to stay silent.
Amena Chaudhry can be found here at Zarafa Consulting, zarafaconsulting.com, and her Intercultural Development Assessment (IDI) page is here https://zarafaconsulting.com/idiassessment/
Kay Coughlin can be...2024-04-1739 minUnraveling -Isms4 - Hidden Impacts of -IsmsMyth: An "-ism" - like racism, for example - doesn't affect us if we're not a member of the marginalized group. This couldn't be further from the truth! In this episode, co-hosts Amena Chaudhry and Kay Coughlin bust this myth using the example of race-based medicine practices. The "In the world of medicine, race-based diagnoses are still very real" episode of the "Code Switch" podcast referred to in this episode is here: https://www.npr.org/2024/03/13/1197955918/race-in-medicine-andrea-deyrup
Amena Chaudhry can be found here, at Zarafa Consulting, and her Intercultural Development Assessment (IDI) page is here.
Kay Coughlin can be found here, at Facilitat...2024-04-0336 minUnraveling -Isms3 - Forgive and Forget?In this episode, co-hosts Amena Chaudhry and Kay Coughlin dig into the juicy topic of whether you really have to forgive and forget. What if it's a concept used by oppressive systems to control you? Why do we expect the person with less power in the relationship to do all the hard work of forgiving? And why do we pretend that forgetting will allow the person who did the harm to get rid of their guilt?
Amena Chaudhry can be found here, at Zarafa Consulting, and her Intercultural Development Assessment (IDI) page is here.
Kay Coughlin can be found here, at Facilitator On Fire...2024-03-2038 minUnraveling -Isms2 - Isms and Critical ThinkingWelcome to Episode 2 of Unraveling -Isms! On this episode, co-hosts Amena Chaudhry and Kay Coughlin are talking about why it's so important to be able to recognize -isms and how to do it. Plus, they bring understanding to the terms gatekeeping, code switch, stereotype and bias.
Amena Chaudhry can be found here, at Zarafa Consulting, and her Intercultural Development Assessment (IDI) page is here.
Kay Coughlin can be found here, at Facilitator On Fire, and her antiracism resources page is here.
Show notes:
The course Amena is sponsoring on critical thinking in violent times...2024-03-0646 minUnraveling -Isms1 - The White Moderate and RacismWelcome to episode 1 of Unraveling -Isms! Co-hosts Amena Chaudhry and Kay Coughlin are talking today about the idea of the "white moderate" as defined by Dr. Martin Luther King, Jr., in his "Letter from a Birmingham Jail," published in 1963.
Amena Chaudhry can be found here, at Zarafa Consulting, and her Intercultural Development Assessment (IDI) page is here.
Kay Coughlin can be found here, at Facilitator On Fire, and her antiracism resources page is here.
"Letter From a Birmingham Jail" by Dr. Martin Luther King, Jr., can be found here, and this page includes...2024-02-1434 min
Unraveling -IsmsTrailerCo-hosts Amena Chaudhry and Kay Coughlin are launching this new podcast so they can share their rich conversations about all of the -isms we deal with every day: racism, sexism, ableism, anti-semitism, Islamaphobia, and so many more.
Amena is a diversity, equity, inclusion and belonging coach and consultant, and a keynote speaker, and can be found at Zarafa Consulting, and on LinkedIn.
Kay is a business coach specializing in non-profit and social justice, and she operates on a "buy one, gift one" model, and can be found at Facilitator On Fire or on LinkedIn.2024-02-0612 min
PS.We Got ThisPS. We Got This with RhonddaNew episode and this time I'm joined by photographer, film maker and actor Rhondda Rhiannon.
In this episode we cover how you can turn your hobby into a career and the risk of 'burnout' along with some of Rhondda's personal experiences with working as an actor and film maker.
Join the squad by following on Instagram @ps.wegotthis and get involved in the conversation by using the hashtag #pswegotthis Spread the love and share with friends and family, hope you enjoy! xo Amena2021-04-1534 minPS.We Got ThisPS.We Got This with FloraAnd we’re back! New episode with the beautiful @coco_floflo
I had a great discussion with Flora including how to balance more than one job, creating honest content online and how to persist when it feels like it’s going nowhere.
Join the squad by following on Instagram @ps.wegotthis and get involved in the conversation by using the hashtag #pswegotthis Spread the love and share with friends and family, hope you enjoy! xo Amena2021-03-1839 minPS.We Got ThisPS.We Got This with DJ PreciousThis week I was joined by @lovedjprecious! We chatted about how you can start a career in DJ'n from home. How being open to learn new skills can benefit you, along with all the exciting projects DJ Precious has been working on and has to look forward to.
Join the squad by following on Instagram @ps.wegotthis and get involved in the conversation by using the hashtag #pswegotthis Spread the love and share with friends and family, hope you enjoy! xo Amena 2021-02-1940 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"I Have Purpose" Affirmation"I Have Purpose" Affirmation written by Amena Kay Thornton
I have purpose affirmation
When I wake up I don’t waste time
“I am ready”
When I focus my mind on my goals
“I am ready”
When I see the path before me
“I am ready”
I have the ability to clear my mind
I know my purpose and nothing will stop me
Others can try to block me
They can try to distract me
I always find...2020-09-1805 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 33 ”Message of Hope" w/Steve Gallegos A Struggle to Success Story hosted by Amena Kay⬇️ EP 33 ”Message of Hope" w/Steve Gallegos A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories
These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Succes...2020-09-011h 10
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST⬇️ EP 32 ”Message of Hope" w/ Josh Tan A Struggle to Success Story hosted by Amena Kay ⬇️⬇️⬇️ EP 32 ”Message of Hope" w/ Josh Tan A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories
These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Succe...2020-08-2453 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 31 ”Message of Hope" w/ Elizabeth Perez A Struggle to Success Story hosted by Amena Kay⬇️ EP 31 ”Message of Hope" w/ Elizabeth Perez A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories
These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Succe...2020-08-2353 min
Amena Podcast52 - Sapatão praticante - Ana Claudino no AmenaRecebo Ana Claudino, a Sapatão Amiga, no Amena Podcast dessa semana! Essa conversa é uma conversa leve que se aprofunda nas vivências e entendimentos sapatonescos. Tá massa, dá um play!2020-08-081h 02
Amena Podcast51 - Ansiedade, quarentena, mundo gamer, ser uma influencer lésbica - Fesicuro no AmenaMês da visibilidade lésbica estreando com muita classe! Fê Sicuro, do Apartamento 202, entra com os dois pés na porta do Amena. Vem mais que tá pouco! Conversamos sobre trabalho, ansiedade na quarentena, mundo gamer, twitch, ser uma influenciadora lésbica e mais alguma coisa que eu possivelmente esqueci de botar aqui. Dá play logo e para de ler esse parágrafo!2020-08-0150 minAMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTFreedom AffirmationSitting in nature, I wrote this affirmation this morning and dedication of freedom, limits, and setbacks. Much love, Amena2020-07-2810 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 30 ”Message of Hope" w/ Darren Virassammy A Struggle to Success Story by Amena Kay⬇️ EP 30 ”Message of Hope" w/ Darren Virassammy A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories
These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Succe...2020-07-1452 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 29 ”Message of Hope" w/ Nicholai Joya A Struggle to Success Story hosted by Amena Kay⬇️ EP 29 ”Message of Hope" w/ Nicholai Joya A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories
These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Succe...2020-07-141h 02
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 28 ”Message of Hope" w/ Corryn Kivett A Struggle to Success Story by Amena Kay⬇️ EP 28 ”Message of Hope" w/ Corryn Kivett A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories
These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Succe...2020-07-1445 minAMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 27 ”Message of Hope" w/ Justin Admire A Struggle to Success Story hosted by Amena KayEP 27 ”Message of Hope" w/ Justin Admire A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Success story. E...2020-07-1058 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 26 Sometimes You Must Lose Everything for Success ”Message of Hope" w/ Anurag Rai A Struggle to Success Story hosted by Amena KayEP 26 Sometimes You Must Lose Everything for Success ”Message of Hope" w/ Anurag Rai A Struggle to Success Story hosted by Amena Kay
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories These "Message of Hope" Stories are told by real people, that wish to give more hope to the...2020-07-0839 minAMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST“ Abundant Life” Affirmation by Amena Kay Thornton“Abundant Life” affirmation written and spoken by Amena Kay Thornton thank you for the team at anchor FM for the music. Thank you to mother nature for the beautiful birds harmony.2020-07-0804 minAMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST“I AM” Morning Affirmation by Amena Kay Thornton | Amena.Media“I AM” Morning Affirmation, say this affirmation three times with Mindset Mentor, Host and Speaker Amena Kay Thornton2020-07-0802 minAMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTConfidence Affirmation by Amena Kay ThorntonConfidence Affirmation by Amena Kay Thornton July 7 2020
Be confident in all you say and do.
People are attracted to confidence.
They see a proud person standing there with a knowing look on their face that anything is…. and can be possible for them.
Their stance is well grounded and present in the moment. They have an air of knowing the future outcome.
When others greet the confident individual and are less confident. They come to admire them. Listen to them. Be guided with their firm belief in them.
...2020-07-0804 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 22 Searching for Balance ”Message of Hope" w/ Adam Kawalec A Struggle to Success Story hosted by Amena Kay⬇️ EP 22 Searching for Balance ”Message of Hope" w/ Adam Kawalec A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Su...2020-07-0850 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 21 ”Message of Hope" w/ Mikey Bonasso A Struggle to Success Story hosted by Amena Kay⬇️ EP 21 ”Message of Hope" w/ Mikey Bonasso A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Success story. Each...2020-07-051h 07
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTEP 20 ”Message of Hope" w/ Danny Monzon A Struggle to Success Story hosted by Amena Kay⬇️ EP 20 ”Message of Hope" w/ Danny Monzon A Struggle to Success Story hosted by Amena Kay ⬇️⬇️
Hope, a feeling that is wanted, the knowledge given to oneself that outcomes will work out for the best. Hope, having the confidence and desire for a future happiness. Hope, putting the difficulties of yesterday and today behind one-self to move forward.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories These "Message of Hope" Stories are told by real people, that wish to give more hope to the world with their Struggle to Success story. Each...2020-07-0551 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTConnection 1 Conquering Fears | Emanuel SvechinskyConnection 1 Conquering Fears | Emanuel Svechinsky
The fearless mindset challenge is at www.thefprinciple.com/fearlessmindset
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Your Support is Important! Thank You 🙏 ❤️ Amena Kay2020-07-0330 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTStop Searching for Balance Externally ”Message of Hope" EP 22 Struggle to Success w/ Adam Kawalec hosted by Amena Kay⬇️ Stop Searching for Balance Externally ”Message of Hope" EP 22 Struggle to Success w/ Adam Kawalec hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 22
✅ OVERVIEW Adam give up the high position, global career he identified himself with, to find his happiness. Then he traveled to the most beautiful locations in the world and still felt lost, when it all clicked. Adam questioned himself about why he could not find his happiness nor the person he felt aligned with after having a high position career, money, love, and even being able to travel, as the answer came to him; "I was looking it the wro...2020-07-0350 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTDOC to CEO ”Message of Hope" EP 19 Struggle to Success w/ Asmar Gary hosted by Amena Kay Thornton⬇️ DOC to CEO ”Message of Hope" EP 19 Struggle to Success w/ Asmar Gary hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 19
✅ OVERVIEW
As a youth Asmar got into selling drugs, which throughout his young adult life got him into trouble with the law more than once. The third time landed him into jail for a few years. Upon going in he discovered that he was going to have a son, which made him disappointed in himself and decided he was going to change. Once Asmar got out of jail his son was 3 years old and he discovered that he e...2020-06-3049 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTSelf Care is the Best Medicine ”Message of Hope" EP 18 Struggle to Success w/Dr.Simmons by Amena Kay⬇️ Self Care is the Best Medicine ”Message of Hope" EP 18 Struggle to Success w/ Dr. Micheal Simmons hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 18
✅ OVERVIEW
Dr. Micheal has found his calling early on as a youth in school, helping athletes on the field recovery from injury. As he grew up he had many successes in his career, however found himself alone and in need. One day he fell from a flight of stairs, another time could not control his car, even a time where he fell randomly walking on a boat, and discovered through all those times that he...2020-06-3058 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTManifest Ideal Life ”Message of Hope" EP 17 Struggle to Success w/ Tony Lucero hosted by Amena Kay Thornton⬇️ Manifest Ideal Life ”Message of Hope" EP 17 Struggle to Success w/ Tony Lucero hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 17
✅ OVERVIEW
Belittled as a kid by a person close to him, Tony learned to grow up fast and move out to be in the Air Force at age 17. After his year’s there and learning the many disciplines he decided to become his own boss and started in sales. Tony quickly found his love of people and building teams, expanding into millions of sales, and opportunities. However, he reached a point “Is this it?” which manifested into all kno...2020-06-2957 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTFlight Attendant and Life Coach ”Message of Hope" EP 16 Struggle to Success w/ Angela Ochieng hosted by Amena Kay Thornton⬇️ Flight Attendant to Life Coach ”Message of Hope" EP 16 Struggle to Success w/ Angela Ochieng hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 16
✅ OVERVIEW
Angela was first generation USA citizen and daughter of a single mom that had to raise up quickly to help her family and her siblings. Right out of High School she when to work to becoming a flight attendant and landed the positive after many months. She loved her position even after she was not able to fly, until corona-virus hit and was forced to leave her boyfriend and where she was staying in the UK t...2020-06-291h 00
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTCure Cancer with Gerson Theory "Message of Hope" EP 15 Struggle to Success w/ Eric Ewing hosted by Amena Kay Thornton⬇️Cure Cancer with Gerson Theory "Message of Hope" EP 15 Struggle to Success w/ Eric Ewing hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 15
✅ OVERVIEW
Eric has survived cancer more than once, the most difficult areas was in his lungs! He fought back, not wanting to medicate. He changed the way he ate, and worked out intensely, over many years fighting the recurring findings. He was even in the American Ninja Warrior in 2018, and was a speaker for the movie The Food Cure.
Eric boldest diet change was when he discovered The Gerson Theory to Curing Cancer and...2020-06-281h 10
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTBoobaliciouss Success Funded Professional Treatments "Message of Hope" EP 14 Struggle to Success w/ Joani Dicampli hosted by Amena Kay ThorntonBoobaliciouss Success Funded Professional Treatments "Message of Hope" EP 14 Struggle to Success w/ Joani Dicampli hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 14
✅ OVERVIEW
Joani struggled to work and be there for her daughter as she suffered with mental illness and for her son as he dealt with alcohol abuse. As a full time working mom she felt she could still do more, and with a $75 investment, started her business Boobaliciouss a amazing product that is a scented deodorant for (places :) ), as she grew, she paid for help for her kids and now helps other families in need! 2020-06-2854 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTSelf Love = True Love "Message of Hope" EP 13 Struggle to Success w/ Allie May hosted by Amena Kay⬇️Queen Energy: Self Love Equals True Love "Message of Hope" EP 13 Struggle to Success w/ Allie May Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 13
✅ OVERVIEW
Allie is gifted at teaching women about their bodies, love, relationships, and healing the inner soul out. She talks about books that helped her discover her queen energy, the cycles of a woman based, and relationships with oneself to be able to love another. She is also the founder of the global movement “Goddess Day” that honors women the take time out of their day to self love themselves.
✅ Find out more abo...2020-06-2653 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTAddiction to Health "Message of Hope" EP 12 Struggle to Success w/ Alex Bowser Hosted by Amena Kay⬇️Addiction to Health "Message of Hope" EP 12 Struggle to Success w/ Alex Bowser Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 12
✅ OVERVIEW
Leaving home to live with this girlfriend and her wealthy family, Alex quickly realizes that his new family is toxic and decides to break up with them. Battling with homelessness, drugs, and alcohol Alex goes through police training, and starts DJing till he wakes up in the hospital after passing out. After that Alex decides he is done with being “that guy” and totaling takes control of his life. He connects with a company in the health spa...2020-06-2452 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 11 Struggle to Success w/ Nicole Johnson Hosted by Amena Kay Thornton⬇️"Message of Hope" EP 11 Struggle to Success w/ Nicole Johnson Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 11
✅OVERVIEW
Rejected as a baby, since born out of adultery, Nicole had to overcome the pain that her mom, dad, and half siblings often told her. On top of that Nicole’s father was abusive. As Nicole got older she did her best in work, school, and life, to try to get noticed by her family, which ended up as a blessing.
✅Nicole Johnson Facebook:
https://www.facebook.com/Nitroradriguez
🔥"Message of Hope" is REAL Stories fro...2020-06-2452 minAMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 10 Struggle to Success w/ Annie Koshy Hosted by Amena Kay Thornton⬇️"Message of Hope" EP 10 Struggle to Success w/ Annie Koshy Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 10
✅OVERVIEW Annie was bought up in a middle class family in Canada, and was quickly married off in a traditional India wedding. She felt caged in as a rural wife in India and struggled to find her creative identity, as she raised two sons in 500 sq ft government housing with no running water. Annie discovered herself in media in India and moved back to Canada to better conditions and more opportunity where she lives today and has expanded in all areas of photo, vid...2020-06-231h 04
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 09 Struggle to Success w/ Jenny Hardman Hosted by Amena Kay Thornton⬇️"Message of Hope" EP 09 Struggle to Success w/ Jenny Hardman Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 09
✅OVERVIEW Growing up in physical abuse Jenny struggled to be heard about what was happening and being silenced for years. At age 17 she worked to get out of the abuse, and ended up marrying her boyfriend at the time. Later to come to realize that after 4 kids and 13 years she was living in abuse. Next marriage was no better, but after the second one Jenny discovered the pattern that kept drawing in the comfort she was use to. Since being an entrepreneur s...2020-06-221h 05
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 08 Struggle to Success w/ Jesus Ortiz Hosted by Amena Kay Thornton⬇️"Message of Hope" EP 08 Struggle to Success w/ Jesus Ortiz Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 08
✅OVERVIEW Losing his daughter when his wife spontaneously left to live in Mexico crushed him. He tells us the story of what kept him strong for the 2.5 yrs he fought to get to see her again. As Jesus grew during his struggle he found his life passion for kids. He does his Podcast called Power to Power where Jesus talks to Entrepreneur about growing into CEO positions full-time.
✅Find out more about Jesus Ortiz and his services on Facebook. Check out his...2020-06-2259 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 07 Struggle to Success w/ Daniel Wang Hosted by Amena Kay Thornton⬇️"Message of Hope" EP 07 Struggle to Success w/ Daniel Wang Hosted by Amena Kay Thornton ⬇️⬇️ 🦋❤️
EP 07 Find out more about Daniel Wang and his services on Facebook. Check out his businesses here: Finding Henosis http://findinghenosis.com/
Daniel Wang Facebook: https://www.facebook.com/daniel.wang.5895834
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories.
🚩One Up Podcast: https://bit.ly/oneup-support is a Production from Amena.Media (http://amena.media)
and Hosted by Amena Kay Thornton: AmenaKay.com
🚩 Following, Sharing, Helps Support the "Message of Hope" Struggle...2020-06-2149 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 06 Struggle to Success w/ Bryanna Black by Amena Kay Thornton⬇️ "Message of Hope" EP 06 Struggle to Success w/ Bryanna Black Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 06
Find out more about Bryanna and his services on Facebook.
Check out her businesses here:
Bryanna Black Facebook: https://www.facebook.com/PositivePowerHealing.co
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories.
🚩One Up Podcast: https://bit.ly/oneup-support
is a Production from Amena.Media (http://amena.media)
and Hosted by Amena Kay Thornton: AmenaKay.com
🚩 Following, Sharing, Helps Support the "Message of Hope...2020-06-1456 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 05 Struggle to Success w/ Kris Kaplan by Amena Kay Thornton⬇️ "Message of Hope" EP 05 Struggle to Success w/ Kris Kaplan Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 05
Find out more about Kris and his services on Facebook.
Check out his businesses here:
Kris Kaplan Facebook: https://www.facebook.com/kris.kaplan
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories.
🚩One Up Podcast: http://bit.ly/oneup-support
is a Production from Amena.Media (http://amena.media)
and Hosted by Amena Kay Thornton: AmenaKay.com
🚩 Following, Sharing, Helps Support the "Message of Hope...2020-06-1455 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Message of Hope" EP 04 Struggle to Success w/ Ben Quigley by Amena Kay Thornton🦋❤️🦋EP 4 w/ Ben Quigley "Message of Hope" Struggle to Success LIVE Session with Amena Kay Thornton
REAL STORIES from REAL PEOPLE sharing their struggle to success story.
🚩 See all Message of Hope Struggle to Success Stories here: http://amena.media
🚩 Listen to Message of Hope Struggle to Success Stories here: https://bit.ly/one-up-podcast (find all the links here for you favorite podcast broadcast station. We are currently listed on 8 podcast networks as One Up Podcast by Amena Kay.)2020-06-1353 min
Amena Podcast44 - Especial dia das namoradas - SAC AMENANesse dia 12 de Junho trago as lamúrias do coração de vocês para responder. Com todo carinho, claro. O Sac Amena é um programa colaborativo, me mande suas duvidas pelo insta.@fern.reis2020-06-1216 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTPrison to Purity "Message of Hope" EP 03 Struggle to Success w/ Seth L Pruzansky by Amena Kay Thornton⬇️⬇️Prison to Purity "Message of Hope" EP 03 Struggle to Success w/ Seth L Pruzansky Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 03
Find out more about Seth and his services on Facebook.
Check out his businesses here:
Tourmaline Spring
http://tourmalinespring.com/
Living Nutz
http://livingnutz.com/
I'm Awake Now What
http://imawakenowwhat.com/
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories.
🚩One Up Podcast: https://bit.ly/oneup-support
is a Production from Amena.Media...2020-06-101h 02
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTDiscover and Manifest "Message of Hope" EP 02 Struggle to Success w/ Nini Castle by Amena Kay⬇️⬇️Discover and Manifest "Message of Hope" EP 02 Struggle to Success w/ Nini S Castle Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 02
Find out more about Nini Castle on her Facebook Page, and Connect with her there about her Manifest Life Services.
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories.
🚩One Up Podcast: https://bit.ly/oneup-support
is a Production from Amena.Media (http://amena.media)
and Hosted by Amena Kay Thornton: AmenaKay.com
🚩 Following, Sharing, Helps Support the "Message of Hope" Struggle to Success Messag...2020-06-0955 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCAST"Vision Goal Setting" Night Classes on One Up Podcast with Amena Kay Thornton: See "Vision Goal Setting" Podcast on bit.ly/AmenaYoutube"Vision Goal Setting" Night Classes on One Up Podcast with Amena Kay Thornton: See "Vision Goal Setting" Podcast on bit.ly/AmenaYoutube
✅Follow. Share. and Check out Amena Kay Thornton Youtube Channel for more night classes and to see more Success, Motivation, Mindset Courses; as well as affirmations, meditation and more videos focusing on positivity.
✅On This Course you will learn how to write down your goals in a simple, focused way and how to quickly make a visual board that works!2020-06-0640 min
AMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTLivFearlessly "Message of Hope" EP 06 Struggle to Success w/ Rebecca Plautz Hosted by Amena Kay⬇️ "Message of Hope" EP 06 Struggle to Success w/Rebecca Hosted by Amena Kay Thornton ⬇️⬇️
🦋❤️EP 01
Find out more about Rebecca Plautz and her services on Facebook.
Check out her businesses here: https://www.rebeccapphotography.com/
Rebecca Plautz Facebook: https://www.facebook.com/rebecca.plautz
🔥"Message of Hope" is REAL Stories from REAL People Sharing Struggle to Success Stories.
🚩One Up Podcast: https://bit.ly/oneup-support
is a Production from Amena.Media (http://amena.media)
and Hosted by Amena Kay Thornton: AmenaKay.com
🚩 Following, Sharing, He...2020-06-0551 minAMENA PODCAST - MOTIVATIONAL & SUCCESS PODCASTWelcome to “One Up” with Amena Kay Success. Mindset. Motivation to Share“One Up” means to gain life in video games to get another chance for success. This station was created with that in mind and is build on positive messages to share, useful knowledge to one up, and timeless techniques to self develop your mindset, can give you the motivation to get out of any rut that may be holding you back! Please share the station “One Up” so we can put more positivity in the world and I would love to hear your feedback on how “One Up” has helped you in your life. ❤️2020-06-0400 min
Amena Podcast38 - SAC AMENA - RelacionamentosMais uma edição do quadro SAC AMENA, onde respondo enviadas pelo meu instagram:@fern.reis2020-04-1832 min
Amena Podcast33 - S.A.C AMENA - ConselhosVocês me enviaram as perguntas, eu respondi.Todo mês você pode me enviar perguntas e ouvir meu conselho, lá pelo meu instagram @fern.reis2020-03-0717 min
Amena Podcast#30 - S.A.C Amena - Respondendo Perguntas do Mundo Lésbico!Vocês me enviaram uma infinidades de perguntas relacionadas ao mundo lésbico, relacionamentos, preconceitos, relacionamentos com bissexuais, trabalho e muitas coisas! Respondi algumas dessas perguntas e espero que vocês gostem!@fern.reis2020-01-1827 min
Amena Podcast#28 - Resoluções Fazíveis de Ano Novo // Amena PodcastComente no Instagram! @fern.reis2020-01-1112 min
Amena Podcast#27 - Solteira sim, triste também // Amena Podcast"Estou solteira por escolha dos outros. Se fosse por mim estava namorando, só consigo pensar nisso. Nada tira da minha cabeça que eu estaria mais feliz se estivesse namorando. "Aí que você se engana. Vamos achar uma ocupação pra essa cabecinha? Vamos!Sobe aí que eu te explico no caminho2019-12-1418 min
Amena Podcast#26 - Autoconfiança? kkkkkk // Amena PodcastVamos roubar a confiança dos babacas, a gente merece mais...@fern.reis2019-11-2314 min
Amena Podcast#25 - E se ela me achar idiota? Sobre inseguranças // Amena podcast@fern.reis2019-11-0214 min
Autofocus PodcastScaling Up Electrification in Automotive and Beyond – Monika Mikac, Chief Business Officer at QEV TechnologiesIn this episode, our Chief Strategist, Cheyenne Kamran, sits down with Monika Mikac, Chief Business Officer at QEV Technologies and former COO of Rimac Automobili. Monika started her career in automotive at Rimac Automobili, from the founding days in the garage all the way to the launch of the Concept One, the first all-electric hypercar. In 2018 Monika joined QEV Technologies, a company that offers highly specialized engineering services to companies and governments in the area of electrification and electromobility. In this episode, Monika talks about how her time at Rimac required her to have a...2019-10-2244 min
Amena Podcast#24 - Responsabilidade afetiva, tem certeza? // Amena PodcastEu tô fanha. Eu sei.Mas vamos falar do que temos que falar, gatos. Digo... Responsabilidade afetiva, né?Essa coisa que tanto queremos, mas pouco sabemos sobre.@fern.reis2019-10-1909 min
Amena Podcast#22 - Meu nome é carência // Amena podcast@amenapodcast // @canalamena @bigmene_ // @fern.reis2019-09-2117 min
Amena Podcast#21 - Dá pra ser feliz na internet? Com @Deborista // Amena PodcastQuem nunca se sentiu doente em relação a internet? Ao passo que ela é uma ferramenta maravilhosa, também traz consigo inúmeras armadilhas. Podemos viciar, nos machucar, ter uma relação doente com a internet. Dá pra viver bem com ela?Pra falar disso comigo, trouxe a tuitera @deborista, especialista em viver na internet. Põe o fonezinho que vamos começar!2019-09-1430 min
Amena Podcast#19 - Ciúmes se combate com o que? // Amena PodcastCiúmes é uma merda. Como lidar com ele? Nesse podcast reuni alguns relatos sobre pessoas que viveram com o ciúmes em seus relacionamentos, mas encontraram uma saída para essa dura vida. Participações especiais de Thamy e Luiza Zmuda.@fern.reis@angrrryangel2019-08-3136 min
Amena Podcast#18 - Autoestima sapatão, para além da selfie // Amena PodcastCrer que nossa autoestima está baseada no quanto nos gostamos em uma foto é um equívoco. Somos seres com muitos lados, muitas camadas, e a maneira como nos vemos se revela de muitas formas. Você sabe tudo que você merece? Você reconhece suas qualidades? Você sabe tomar boas decisões pra você? Você vai ao médico?Pois é, vamos repensar nossa autoestima!2019-08-1715 min
Amena Podcast#17 - A dura vida do mozão que mora longe // Amena PodcastEsse podcast vai te confundir. Por um simples motivo: eu convidei minha irmã gêmea pra conversar comigo. NOSSA VOZ É IGUAL. Dito isso, a pauta. Conversamos sobre relacionamento a distância. Ela viveu um namoro nesse formato por dois anos. Então ouça aí sobre dicas, experiências e muita confusão com as nossas vozes.2019-08-1044 min
Amena Podcast#16 - Casando no segundo encontro: característica ou necessidade? // Amena PodcastAcabou virando piada no meio lésbico. Não raramente, a gente se apaixona rápido, se muda rápido, casa rápido e por vezes... Acabamos rápido. Mas esta é uma conversa que não temos durante a nossa vida e construção lésbica: O que faz com que isso seja tão recorrente no nosso meio? Clara Cerioni, repórter lésbica, é minha convidada da semana para tentarmos entender um pouco melhor desse comportamento tão... sapatão2019-08-0439 min
Amena Podcast#15 - Sobrevivendo ao primeiro encontro // Amena PodcastComo sobreviver ao primeiro encontro? Vamos tentar desvendar esse mistério.@fern.reis2019-07-2716 min
Amena Podcast#14 - 5 perguntas para uma sapatão // Amena Podcast@sapataoamiga invade meu podcast para uma conversa muito leve e querida2019-07-2039 min
Amena Podcast#13 - O mal que você me faz - Relacionamentos Abusivos // Amena PodcastRelacionamentos abusivos entre mulheres existem. Vamos falar disso? VAMOS2019-07-1332 min
Amena Podcast#12 - O Joguinho do Amor // Amena PodcastSer misteriosa é uma coisa, manipular o mistério e fritar o cérebro alheio é outra. Não sabemos bem onde mora o limite, mas a gente é vida loca e vamos andar sobre ele. Esse podcast tomou caminhos inesperados e piras meio... piradas. Mas ouça, vai que gosta.2019-07-0630 min
Amena Podcast#11 - Como chegar nas minas? Um programa cheio de bobagem // Amena PodcastChamamos para o programa de hoje duas especialistas no assunto. Pode ficar tranquila, sua vida amorosa está em ótimas mãos. Posso antecipar duas coisas pra você: Se não te quiserem tudo bem, tem outras que não querem. E do chão não passa.2019-06-2931 min
Amena Podcast#10 - Ego no amor // Amena PodcastPraticamente não enxergamos o quanto de ego está envolvido nas nossas relações amorosas. Colocamos tudo que sentimos no mesmo saco, sacudimos e chamamos de amor. Vamos separar as coisas com calma as coisas? Vamos!2019-06-2216 min
Amena Podcast#9 - Masturbação e autoconhecimento // Amena PodcastO nome é autoexplicativo né? Para conversar com a gente hoje eu trouxe a Isa. Não é especialista em nada mas é minha amiga...Abordamos a importância de ter a coragem de se masturbar. Digo coragem pois não é raro encontrarmos mulheres adultas com medo de conhecer o próprio corpo. Numa criação que normalmente nos joga a ideia de que o prazer do outro é mais importante, a masturbação pode ser uma forte aliada na hora de saber dar prazer a si mesma. Vamos falar também de falocentrismo e várias coisas mais. Ouve logo!2019-06-1531 min
Amena Podcast#8 - Uma conversa pra você se sentir melhor // Amena PodcastA ansiedade tá nos comendo de dentro pra fora. A cabeça não consegue diminuir o ritmo, somos atolados de pensamentos o tempo todo! A gente mal sabe como acalmar essa loucura toda, mas proponho que ouça esse podcast. Tentei criar um ambiente bom pra relaxamento e reflexão. Vou fazer a voz do otimismo dentro da tua cabeça :)2019-06-0820 min
Amena Podcast#7 - Primeira vez com ela, um podcast sobre sexo // Amena PodcastPedi no meu Instagram para que as mulheres que me seguem me enviassem suas histórias de primeira vez transando com mulheres. Esse é o podcast perfeito para quem está ansiosa com a possibilidade eminente de transar com uma mulher. Ou pra quem já transa com mulheres faz tempo e só quer ouvir a história de outras mulheres. Ou ainda pra qualquer pessoa que se interesse em ouvir. De uma coisa eu sei, a gente tem muito pra dividir umas com as outras! Puxa o fonezinho e entra nessa conversa!2019-06-0131 min
Amena Podcast#6 - Tirando os planos do papel // Amena PodcastCoitadinho desse projeto empoeirado que você abandonou na gaveta. Ele merece mais. Você também. Vocês se amam, se merecem, precisam viver essa história de amor! Então vamos lá, vou tentar te convencer a realiza-lo.2019-05-1812 min
Amena Podcast#5 - Aprendendo a se perdoar (como diabos eu faço isso?) // Amena Podcast"Olha só o tamanho dessa m%erD4 que eu fiz. Será que um dia eu vou conseguir me perdoar?"Bom, talvez não consiga. Mas com certeza dá pra melhorar! A culpa é angustiante e muito pouco produtiva. Nos deixamos cair nela por que sentimos que merecemos. Que precisamos disso pra pagar nossos pecados. Calma, senhora. Não é bem por aí...Puxa o fone de ouvido e bora pra mais um Amena Podcast!2019-05-1110 min
Amena Podcast#4 - Relacionamentos Abertos vs Relacionamentos Fechados // Amena PodcastExiste vida além da monogamia? Como é do outro lado? Refleti sozinha, tentando ponderar de todos os lados possíveis para tornar a conversa justa. Senta aí! Vamos pensar juntas nessas várias maneiras de se viver um relacionamento!2019-05-0414 min
Amena Podcast#3 - Autoestima na internet, crescimento pessoal e outros causos // Amena PodcastConvidei minha amiga, a influenciadora digital Lorena Eltz, para batermos um papo sobre autoestima. Começamos falando sobre como a internet pode influenciar na maneira que nos vemos. Dividimos também alguns exercícios práticos que fazemos para nos acalmar em momentos onde tudo tá uma m3#d4 no cenário do amor próprio. Autoestima amorosa e intelectual também foram pautas! Bora ouvir?@fern.reis@youtuberlorena2019-04-2738 minAutofocus PodcastWomen In Automotive and The Evolution of The Industry - Samar ElMnhrawy, VP Human Resources, Nissan Motor Corporation AMIAutofocus is a brand new podcast by AMENA Automotive Association featuring high-level players from within and outside the automotive industry in the MENA region. The first episode of the Autofocus Podcast gets right into it with Samar ElMnhrawy, VP Human Resources, Nissan Motor Corporation AMI. Samar has more than 20 years of experience in human resources and leadership around the world and is at the forefront of diversity and development in one of Nissan’s fastest growing markets globally. In this episode, you will get some great perspectives on how the automotive industry has ev...2019-04-2228 min
Amena Podcast#2 - Lésbica desde quando? // Amena PodcastBate-papo levíssimo sobre a minha experiência quanto girina nesse mundo e quando foi que entendi minha sexualidade. Tá facinho e legal de ouvir!2019-04-2012 min
Amena Podcast#1 - Sua energia e sua vida amorosa // Amena PodcastOnde você está depositando sua energia? Você dedica seu tempo para a vida profissional, para a espiritual, ou ainda para vida amorosa? Talvez você seja bom dividindo o empenho entre vários setores da sua vida! Vamos falar disso?2019-04-1316 min
How to Fix a Broken RecordEpisode 10: After the Broken Records featuring Adan BeanIn this final episode of the podcast, Amena is joined by emcee, poet, podcast host and Forth District site A&R Adan Bean. Amena switches places from interviewer to interviewee as Adan asks the questions about all things How to Fix a Broken Record. To check out more of Adan Bean's work, visit https://www.facebook.com/IamAdanBean/.2018-01-1000 minHow to Fix a Broken RecordEpisode 9: The Soundtracks featuring Chantae CannEach Part of the book How to Fix a Broken Record has a feature called the Soundtrack where Amena writes about the albums that influenced her in the areas of Love and Be Yourself, Dating, Marriage, Lessons in Adulting, Ctrl+Alt+Surrender, Home and Searching for the Groove. In this episode, Amena talks the soundtracks of the book with jazz soul vocalist and songwriter Chantae Cann. Listen in as Amena and Chantae discuss the albums of India.Arie, Beyonce, John Coltrane, Kanye West, Fred Hammond, The Wiz, and Solange, as well as Chantae's new album Sol Empowered. For more...2017-12-1900 minHow to Fix a Broken RecordEpisode 8: Searching for the Groove featuring Brandon GilliardIn Part 7, the final section of the book How to Fix a Broken Record, Amena writes about the lessons she's learned from vinyl records, Herbie Hancock, and finding her own voice. In this episode of the podcast about the book, Amena talks with bass player Brandon Gilliard who has played with artists such as Prince, Janelle Monae, and Lecrae. Brandon's musicianship is featured in the new movie Ferdinand and in this episode he shares how he creates and sustains the groove in music and in life. For more information on Brandon Gilliard, visit http://btgill.com/.2017-12-1100 minHow to Fix a Broken RecordEpisode 7: Home featuring Dr. Una MulaleIn Part 6 of the book How to Fix a Broken Record, Amena writes about all the ways she searches for and finds home: moving into a house, visiting Africa and returning to her family's roots. In this episode of the podcast about the book, Amena interviews Dr. Una Mulale, who Amena wrote about in the book as she talks about her first trip with Una to Una's home country, Botswana. Amena and Una talk about making home wherever you and the things Africa has taught them both. To check out more of the amazing work Dr. Una Mulale is...2017-12-0400 minHow to Fix a Broken RecordEpisode 6: Ctrl+Alt+Surrender featuring Sandra Van OpstalIn Part 5 of the book How to Fix a Broken Record, Amena uses a play on the classic PC reset, by calling this section Ctrl+Alt+Surrender to talk about the things in life she tried to control, the places she learned to surrender and the ways she is learning to care for her soul. In this episode of the podcast about the book, Amena talks with pastor and author of The Next Worship, Sandra Van Opstal about soul care in community and the vulnerability of surrender. For more info on Sandra Van Opstal visit http://www.sandravanopstal.com/.2017-11-2800 minHow to Fix a Broken RecordEpisode 5: Lessons in Adulting featuring Jennifer ChungIn Part 4 of the book How to Fix a Broken Record, Amena writes about the lessons adulting has taught her from the power of saying yes and no, to navigating social media, surviving failure and redefining success. In this episode of the podcast about the book, Amena chats with singer/songwriter and YouTube personality, Jennifer Chung whose newest mini album After All is a MUST LISTEN. Check it out as Amena and Jennifer talk about adulting, that YOLO life, what to do when you fail, and the best and worst of social media. For more info on Jennifer Chung...2017-11-1300 minHow to Fix a Broken RecordEpisode 4: Marriage featuring Montell and Kristin JordanIn Part 3 of the book How to Fix a Broken Record, Amena writes with humor and candor about her experience in the first five years of being married to her husband, Matt. In this episode of the podcast about the book, Amena talks with Montell and Kristin Jordan, authors of This is How We Do it: Making Your Marriage a Masterpeace. Montell and Kristin have navigated marriage, family, business, the entertainment industry, and the work of ministry together. Listen in as Montell, Kristin and Amena discuss advice for newlyweds, how to be married and work together, tips on how...2017-11-0600 minHow to Fix a Broken RecordEpisode 3: Dating featuring Annie DownsIn Part II of the book How to Fix a Broken Record, Amena writes about her dating pitfalls and successes: the innocence of her first date, dating myths she had to unlearn, break ups and what happens when dating goes good. In this episode of the podcast about the book, Amena talks with Annie Downs, speaker and best selling author of Let's All Be Brave, Looking for Lovely and recent book 100 Days to Brave. Amena and Annie discuss how their church upbringing influenced their approach to dating, dealing with delay, and surviving life's breakups. For more info on Annie...2017-10-3000 minHow to Fix a Broken RecordEpisode 2: Love and Be Yourself w/ Hair Artist Giselle GrantIn Part 1 of the book How to Fix a Broken Record, Amena writes a chapter on her natural hair journey and the day she did the big chop with her hair stylist Giselle. In this episode of the podcast about the book, Amena interviews Giselle about the natural hair journey from Giselle's perspective as a hair care professional and Giselle's own journey of continuing to love and be herself. For more info on Giselle, visit http://www.gisellegrant.com/.2017-10-235h 28How to Fix a Broken RecordEpisode 1: Intro featuring GrandmaOn the premiere episode of the How to Fix a Broken Record podcast, Amena is joined by a very special guest: her grandma. The book, How to Fix a Broken Record, is dedicated to Amena's great grandmother, grandmother and mom. Amena and her grandma answer questions from social media and talk about education, segregation, reading, sharecropping and healing from broken records.
Grandma's favorite song: Serving the Lord by Rev. Willie Morganfieldhttps://www.youtube.com/watch?v=kMe1NGggvmI
Pre-order How to Fix a Broken Record at amenabrown.com. Release date: November 7, 2017.2017-10-141h 03