Shows
MOMENT'em FOCUSFor renewal - Inviting God into the birthing processToday's conversation is one part renewal, one part coaching, and one part spiritual awakening. This discussion with birthing doula specialist Tamara Wrenn.
God owns the birthing process and redemption story, and the way He speaks to us in this 'gestation' is part of His original plan.
From moments of lamenting to moments of celebration and every 'moment' of God knitting us together in our own mother's womb, His plan has always been to include us.
You, Eternal One, are my sustenance and my life-giving cup. In that cup, You...2024-04-251h 17
Old School Food Freedom32. Territory Take-Back with Amia FreemanOkay y’all, we have another fired-up episode of the Old School Food Freedom Podcast to kick off 2024! Our enemy, Satan, has tried to steal WAY too much territory from us… and sometimes we forget that we have the power in Christ to take it back. In this conversation, host Chrissy Kirkman and guest Amia Freeman unravel the complexities of finding freedom in movement and explore the transformative journey of embracing “grace mode” over “beast mode”. (RED FLAG! We don’t want to do ANYTHING in his mode.)Be motivated in your own journey as you hear their personal...2024-01-081h 05
MOMENT'em FOCUSFOCUS: Learning to Repower, Refocus and Repurpose with Kesh HayesLearning to repower, refocus, and repurpose begins with having intentional dialogue and connection in a growth-centered community. Today's conversation will give you practical tools for recentering and reconnecting to your purpose and identity in Christ.
You can connect with the resources mentioned in today's podcast episode and to Kesh here:
FB: ProjectUjimaInc
IG: ProjectUjimaInc
Website: www.projectujima-inc.org
Kesh's Creative spaces:
www.keshthecreative.com
FB: KeshTheCreative
IG: Kesh_thecreative
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MOMENT'em FOCUSMoment of Mindfulness: Keep Movin'A moment of mindfulness with a few resources that allow you to show up, take up space and keep movin!!
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-12-0812 min
MOMENT'em FOCUSReminding yourself how to adjust your focus with Dustin PeadWhat's worth pursuing, where do we turn when we need to adjust our focus, what might it look like if we looked through a different lens? Today's conversation with friend and fellow ministry creative Dustin Pead is raw and unfiltered.
Dustin makes the unseen visible. Whether it’s people, plans or purpose, he helps make it possible.
Connect with Dustin here:
Dustinpead.com
Dustin Pead | Substack
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-12-0747 min
MOMENT'em FOCUSFinding Your "NESS""What is your hope for people, in this season? What would you offer to them so that they're able to clearly and difinitively adjust their focus? That's what I asked Ashlee and her response became this episode. Lean in friend.
Your body is a blessing. Learning how to reframe your thinking, change the narrative and love yourself takes practice. We are in it with you and if this conversation points you towards searching for additional resources, consider these:
Find a Christ centered wellness coach: inneractivefitclub.net
Find...2023-11-161h 06
MOMENT'em FOCUSThis story matters with Wellness Coach Darlene MarshallWhat are the signals of your most embodied experiences of life and the identity that you adopted that might have claimed denial of your most authentic self? What might it look like if you choose to choose differently? In this week's episode we are talking to Darlene Marshall; a
holistic wellness expert with a decade of helping others better understand themselves, one another, and our shared world. She has a Master’s degree from the University of Pennsylvania’s prestigious Applied Positive Psychology program, where her studies focused on how to facilitate personal transformations.
You c...2023-11-091h 09
Revelation Wellness - Healthy & Whole#846 A Conversation with Alisa and Rev Lead Instructors (and Why You're Called to be an Instructor, Too!)This episode is a gem as Alisa's in the studio with some familiar faces from Revelation Wellness! You're in for a delightful conversation filled with wisdom, a whole lot of laughter, and some honesty with our Revelation Lead Instructors—Tammy LeFleur (P2), Sara Taylor (P7), Kara Osborne (P10), Amia Freeman (P15), and Torie Bartee (P23). You've seen them on RevWell TV, and today, you'll hear how they each got started in Rev, and you'll hear their Aha moment—when they knew it was about more than fitness. You'll also listen to what it looks like to teach in secular plac...2023-11-0950 minMOMENT'em FOCUSAs For Me Podclass Conversation with Tracy MorganContinuing the conversation on determining the resolve for your life to let God lead you.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-09-261h 20MOMENT'em FOCUSCoffee Conversations on Resilience with Dan CzechA beautiful practical reminder of redemption being rooted in resilience
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-09-2155 minMOMENT'em FOCUSFOCUS TRAINING: Get You Some Crazy Friends - We Got Work To DoWe're testing out a new format. Several of you have asked if there's a way to take the virtual fitness classes with you so we're giving you the full class to use in the gym, on your walk, on your workout at home. When Jesus shows up, He's gonna listen and walk with you and you get to invite Him into your house (your body). That's it. Let's move!
Listen and see what He says. Keep movin' friend! Grab your sneakers, and grab your weights. I'd love to hear from you after you done...2023-09-1955 minMOMENT'em FOCUSMoving Meditation: The Process of ChangeAs if my feet and my tongue were the pen of a ready writer, I started moving and God began speaking. I pray a similar encounter will take place when you press play and begin moving your body; whatever that looks like.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-08-2334 minMOMENT'em FOCUSThe Goodness of GodPreviously recorded as a guest podcast, this was too good not to share.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-06-1310 minMOMENT'em FOCUSI believeLean in and learn from this virtual conference message I had the honor of being part of. I pray it nourishes your soul and gives you permission to be well and to adjust your focus.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-04-2728 min
MOMENT'em FOCUSThe necessity of Mess-Ups with Shaun Quarterman"Even the mess-ups were necessary to get me where I am today". This episode is a continuation of our PODCLASS series, and today's guest is Shaun Quarterman. This candid conversation is about the invitation to make the commitment to allow God to guide your heart and mind through the twists and turns in life.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-04-061h 03
Creativity Made EasyEp 11 | 5 Questions with Amia Freeman (Mental Health)MENTAL HEALTH
Amia Freeman is a leading expert in group and personal fitness, nutritional and lifestyle modification, and spiritual growth. She is the founder of inneractive FITCLUB, a faith-based wellness community that provides programs to support each person's spiritual, physical, and mental fitness journey. With nearly 20 years in fitness, women's health, and wellness, Amia is a frequently sought-out presenter, contributing writer, educator, and trainer.2023-04-0635 minMOMENT'em FOCUSMoment of Mindfulness: Guided by Power & GraceInhale: I am guided exhale: by His power and grace
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-04-0504 min
MOMENT'em FOCUSQuarterly Coaching Call: Grace, Grit & GratitudeJoin us for this 4 part coaching series on learning the value of living with grace, grit, and gratitude. In this episode, we discuss the virtue of grit and learn to awaken to the calling of our true identity.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-04-0159 min
MOMENT'em FOCUSWhen Jesus comes to Zumba with Rev. Rachel RinglabenMy relationship with Rachel goes back to our earlier years of Zumba and inviting God into that space and letting Him help us lead our Classes well. She and I met in a Facebook group that allowed us to exchange music and choreography and music translations so that we could uphold the integrity of our classes, our character and the well-being of every body that walked in the room.
In this episode we get to look inside the journey that took Rachel from the dance floor to the pulpit and all the beautiful places in between. Lean i...2023-03-091h 29MOMENT'em FOCUSMOMENT OF MINDFULNESS - Grace Over Your BodyA moment to pause and speak Grace over your body as you move in love.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-03-0107 min
MOMENT'em FOCUSSpeak Over Yourself with Adrienne EdgePart of the As For Me Podclass series, this interview was recorded in 2020 and well, that year deemed to be some of the greatest lessons, losses and leadership opportunities most of us never would've planned to experience. Listen as Adrienne describes "hearing this is giving me life". Sometimes we need to hear our own words spoken back to us. I pray this blesses you as it did each of us then, and even more now.
Stay tuned for more episodes and an opportunity to join the online community discussion and workshop series!
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Support this podcast: https://podcasters.spotify.com/p...2023-02-231h 38MOMENT'em FOCUSGrace & grit. He hears you.When you don’t know what to pray
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-02-2203 minMOMENT'em FOCUSMoment of MindfulnessReminders of His kindness allow us to walk more intentionally
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2023-01-1811 min
MOMENT'em FOCUSEmotional Wellness - Unapologetically Finding Balance with Chrissy KirkmanJesus lover, overcoming, Christian Life Coach, worship leader, wife, bonus mom and Executive Director of Finding Balance; Chrissy Kirkman feels like the best friend I had in grade school.
"My life hasn't been easy AND Jesus has been by my side through every moment. During my first 20 years of adulthood, I suffered the pain of divorce, financial hardship, depression, anxiety, low self-worth, chronic health struggles, infertility, and the loss of five babies.
...but that isn't where my story ends."
Join this conversation filled with hope, joy and practical ways that you can unapologetically f...2022-12-1656 min
MOMENT'em FOCUSEmotional Wellness - Permission to be fully alive with Heather PalaciosTrigger Warning: Today's episode discusses the topic of suicide prevention and suicidial thoughts. YOU ARE NOT A BURDEN AND YOUR LIFE IS WORTH SAVING.
You have permission to be fully alive. Full stop.
Today's episode is a beautiful reminder of why you matter, why your story matters and why you get to remind yourself that you are not alone.
We’re here to support you on your journey, Because one more suicide is one too many.
Heather Palacios is the founder of WONDHERFUL , INC a 501c3 non-profit dedicated to saving the lives...2022-12-1654 min
MOMENT'em FOCUSEmotional Wellness - As you're healing with Rebaone MotsumiSpeaker, author and founder of the children's recreational ministry Reset Active talks about going back to where you've come from as you're healing. Grab your notebook, grab tissues and get ready to begin your own journey to go back the way you came. Friend, this is such a beautiful conversation. This one felt personal.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-12-081h 03
MOMENT'em FOCUSEmotional Wellness - Coping Skills and Habit Stacking with Jennifer VoorharrsWhether it's purposeful or unconscious, what do we do when life gets stressful? Most of us have some sort of coping skills and some may not be helping us. Learn some practical tools for processing life's stress and circumstances. Jennifer's biblical and practical approach to understanding thought processes and habit stacking is simple and I'm sure you're going to appreciate that you can begin applying many of these practices while you're listening to apply right now.
How to find Jennifer:
Hope and Healing Therapy and Wellness Center.
You can find us at:
ww...2022-12-0859 min
MOMENT'em FOCUSEmotional Wellness - Partnering faith with therapy with Candace Washington"I needed to re-Gospel myself" Writer and licensed counselor Candace Washington shares her personal journey that allowed her to be available to the work God was calling her to do with her clients. Turns out the work of being well is ongoing.
You can find Candace at https://www.candace-writes.com
Candace is the author of, Breathe: Rest, Reflect, Reset and Woman of God: 60-Day Devotional. She's been a featured guest on radio shows, the Word Television Network, and several podcasts discussing faith, mental health, and her testimony of hope and redemption. Her transparency has g...2022-12-081h 00
MOMENT'em FOCUSEmotional Wellness For This I Prayed with Claudia CampbellLet God show you where to draw the circle around what truly matters. Claudia shares a beautiful testimony of watching God respond to the simplest of prayers and then teach her how to trust Him in the bigger things.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-11-181h 15
MOMENT'em FOCUSEmotional Wellness Devestation to Destiny with Jacquese SilvasThis episode is sure to leave you feeling hopeful, intentional and ready to move.
Jacquese Silvas, MAEd, BSBM, NASM BCS, an International presenter, has been in the fitness industry since 1994. She is the owner of JACS, an online fitness boutique, and co-founder of POWRd, an online personalized workout program. Jacquese is a certified personal trainer and group instructor as well as a master trainer for multiple formats. She is a published author and motivational speaker for schools, colleges, and corporate organizations. At every opportunity, Jacquese has encouraged a healthy lifestyle of the mind and b...2022-11-111h 13
MOMENT'em FOCUSEmotional Wellness - Hormone Health Pt.2 with Natoia FranklinNatoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer.
You can find her here: website: www.serenitylifefitness.com
Be sure to grab a copy of her book on Amazon: Thrive After 35: 6 Healthy Habits to Develop for TRUE Transformation https://a.co/d/5AUsTZp
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-11-051h 15
MOMENT'em FOCUSEmotional Wellness w/Natoia Franklin - Hormones, Emotions and Hot Flashes Oh My!We're goin' in y'all. Learning to thrive in the bodies we have can be an emotional swing. Because bad news gets stuck in good bodies and we've all tried the one size fits most and then felt like something was wrong with us because it didn't fit; it's time to find out who we are NOW and how to take care of who she is.
Natoia Franklin is a certified Holistic Health & Wellness Coach as well as a certified fitness trainer.
You can find her here: website: www.serenitylifefitness.com
Be...2022-11-0452 min
MOMENT'em FOCUSEmotional Wellness - Being Seen Part 2 with Reina Floyd"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..."
In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW. Amia sat down with MOMENTem FOCUS co-leader and sister-friend Reina Floyd to share how God has been meeting her as El Roi; the God who sees. The pathway to healing and transformation becomes available when we...2022-10-141h 08
MOMENT'em FOCUSEmotional Wellness - Being Seen with Reina Floyd"...I don't know what this will look like, but at the very least I'm gonna check it with you to hold me accountable..."
In this episode of emotional wellness, we are learning how to hold each other accountable, learning to get unstuck, learning to get honest with ourselves, and learning how to identify and admit what you truly need RIGHT NOW.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-10-1457 minMOMENT'em FOCUSMOMENT of Mindfulness: Jesus Be A FenceWhat might your voice sound like if you knew that you were heard?
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-10-0305 min
MOMENT'em FOCUSUntangle Confusion with Transformation Coach Paula Nichole GoodePaula Nichole Goode is a Certified Mindset Transformation Coach and Registered Nurse, focused on helping ambitious women who have dealt with dysfunctional relationships, divorce, and navigating post-narcissistic abuse. She works with each woman to heal emotional trauma, break unhealthy relationship cycles and discover their authentic identity without spending years on methods that don’t work. You can find her at www.paulanicholegoode.com
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-09-2051 min
MOMENT'em FOCUSCoaches Need Coaches - A lesson and a planCoaches don't cost money, they save you time, mistakes, and the chaos that clarity brings. I heard this on a coaching podcast, yes that's right me, a coach learning from another coach because if I'm honest I need the help and support of others to make sure I don't rationalize (aka make excuses for) my own weaknesses. This episode will help you release the fear of seeking help and feeling weak because you asked for it. I pray it blesses you.
Resources mentioned in the podcast:
Heart & Soul Cohort: Newsletter announcement
P...2022-09-1421 min
MOMENT'em FOCUSEmotional Wellness - The Joy of Health with Kasey ShulerIn this episode, author, teacher, and fellow faith-based fitness trainer Kasey Shuler shares an easy-to-adopt formula for finding and embodying joy in your health and wellness journey. You can find Kasey and all of her joy-facilitating resources at www.kaseybshuler.com
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-09-1144 min
MOMENT'em FOCUSEmotional Wellness - Note To Self with Grief Coach Latrice SnodgrassIn this episode we discuss the release of the overwhelm of grief, how to write a note to yourself and how to give yourself permission to feel as you heal. Grief Coach, Author and TedEx speaker Dr. LaTrice D. Snodgrass, MSM-HCM is President & Founder of The Equity House; a consulting firm that empowers equitable care. She shares her own testimony and journey through the grief process and why it compelled her to continue to the work in order to help others heal.
You can find more of her work here a theequityhouse.com
Her book Justice For The Health Of It...2022-09-1155 minMOMENT'em FOCUSMoment of mindfulness- Who said thatA handy chart for redirecting your thoughts.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-09-0603 minMOMENT'em FOCUSTrusting God and Learning To Let GoWalking through the Christian life doesn't have to be lonely. Today’s episode is one of those conversations between two sister friends about life and letting go and letting people in…
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-08-0452 min
The MOM Show with Courtney DoyleEpisode 43~Prayer Tuesday GoodnessThis week our Fruit of the Spirit it Goodness and my guest is Amia Freeman. Amia shares her heart and what God has taught her about his goodness. "He is good, but the totality of who He is...is Goodness" When we embrace and embody how much He loves us, we come to the understanding that though we will never be "good enough" because of His love, His kindness and His goodness, in Him we are enough! Amia is an author, speaker, mentor, fitness coach, and a mom who loves the Lord! 2022-07-0510 min
MOMENT'em FOCUSMOMENT OF MINDFULNESS: A prayer for strength & sufficiencyOriginally recorded in 2016. Legit found this on my phone… what a gift to find our own words and be blessed by them years later…
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-06-2800 minMOMENT'em FOCUSWrite the vision & give it to God - Coriya Burns & Carmen VarnumThis episode feels very much like a Sistah's Keeper episode. The work of being well includes letting people into our lives who God sends to hold us accountable and holding onto the grace while still having a goal to have a better life.
Lean in, take notes and let me encourage you to grab their books. We talk about goals, grief and letting God steer you when things aren't going as planned.
Find Coriya's Books here
Find Carmen's Books here
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-06-2449 minMOMENT'em FOCUSStop The Merry-Go-Round with Michell VannIn this episode we sit down with fellow wellness educator and thought leader J. MICHELLE VANN as she shares a beautiful analogy of life and leadership.
Michelle will bring high energy to any event that she speaks at. She has a wealth of knowledge in the area of wellness specifically mental health. Her time as a coach and educator gives her a well rounded look at the world and those in it. Michelle believes that every woman has a purpose and it just takes some people longer to find it. You can find her books on Amazon.
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Support this pod...2022-06-2451 minMOMENT'em FOCUSMOMENT OF MINDFULNESS- Staying GroundedReading from All Along You Were Blooming by Morgan Harper Nichols
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-05-1802 minRevelation Wellness - Healthy & Whole#684 Re-Release: REVING the Word #311 "Let Your Heart Speak" (1 Samuel 1) - Alisa Keeton (ENDURANCE)Today's episode on the Revelation Wellness Podcast is one of our favorite episodes of REVING the Word, an endurance workout where Alisa gets after the things of the heart that destroy our peace. Press play as you go for run or a walk, lift weights, work on your flexibility, or move in whatever way that brings you freedom in this time of intentional movement. You can expect real change in your heart when you seek God as you move your body. Scripture referenced in the episode: The heart of Hannah in 1 Samuel 1 If you're new...2022-05-1658 minMOMENT'em FOCUSWomen & Wellness - Pathways of Permission with Brittney MosesWhether you're right on track to where you thought you'd be or you have no idea what's happening and what comes next; this candid conversation with Brittney Moses, an LA Based mental health specialist, podcast host, mom and delightful woman of God will bring some clarity to your focus. Filled with practical tips and rich wisdom, we know you'll take notes on this one!
Connect with Brittney on social media @brittneymoses or grab the 21 Day Mental Wellness Challenge here
Find us on instagram @momentemfocus FB Momentem FOCUS Leadership
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Support this pod...2022-05-061h 02MOMENT'em FOCUSMoment of Mindfulness: Blessing Of DisciplineSimple blessing for the discipline of living loved. Reading from the book Blessing Your Spirit: With the Blessings of Your Father and the Names of God https://www.amazon.com/dp/1931379114/ref=cm_sw_r_cp_api_i_JED5XR6BF8YA14YH12Y5
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-04-2901 minMOMENT'em FOCUSMOMENT OF MINDFULNESS"I am doing a new thing, remember me & who I am even as I do a new thing". A simple pause to consider the invitation of solitude
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-04-0703 min
MOMENT'em FOCUSWomen & Wellness Series - Emotions and HealthListen in for a thought-provoking conversation with a few of our fellow sojourners in this walk of faith then fitness. Wellness & Fitness educators Brooke Greene & Demetria Yanez pour out a wealth of wisdom & hope as we discuss what it means to be emotionally healthy.
You can find them both on instagram:
Brooke Greene - @brookenicoleproductions
Demetria Yanez - @mimiyanyez
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-04-0735 min
MOMENT'em FOCUSWomen & Wellness - How to adjust your focus with humilityIf you want to go fast, go alone, if you want to go far go together - African Proverb.
In this episode, we sit down with Holistic Health Educator and fitness leader Natoia Franklin. She talks about learning to embrace your path, adjust your focus and recognize that God is working everything out for our good and His purposes.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-03-1157 minMOMENT'em FOCUSWhat if it's you?What if you're the one He wants to use. What if you're the one that helps someone see that they can be healed, whole, and free?
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2022-01-1104 minMOMENT'em FOCUSMoment of Mindfulness: His Grace Is SufficientHonoring our emotions and anchoring to the truth of His Word.
Join us in December for a look back as we look forward.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-11-1512 minMOMENT'em FOCUSMoment Of Mindfulness: God of SalvationA moment of mindfulness in scripture
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-11-1001 minMOMENT'em FOCUSThis Story Matters: Terence Lester"It takes everyone to help each other achieve the greatest potential for everyone. If there is something posing a threat to you living out your God-given potential then how are we living the abundant life." This story matters.
For more information about the work he's doing visit www.terencelester.com
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-11-0546 min
MOMENT'em FOCUSSharing our stories with Bethny RicksRhytms, words, knowing your truth... Bethny Ricks has a way of unlocking your heart to find words you didn't even know how to form. In this candid conversation Amia sat down with Bethny and shared a heart to heart on all things resilience and empathy. We hope this episode helps you to adjust your focus...
You can find her online at www.bethnyricks.com and Instagram @bethnyricks
You can find us on instagram @momentemfocus
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-09-2457 minMOMENT'em FOCUSAdjust Your Focus Affirmation2 Corinthians 10:3-5 I Will Take My Thoughts Captive
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-09-1102 minMOMENT'em FOCUSWhere are you goingMoment of mindfulness
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-08-1404 minMOMENT'em FOCUSMindful minuteDeeply rooted in discipline Ephesians 3
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-07-3002 minMOMENT'em FOCUSRhythms of rest-orationDo you know when to rest and what it looks like for you?
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-07-2605 minMOMENT'em FOCUSMixtapes, Voice lessons and Soul TiesRaw unedited conversations with a few friends
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-07-1416 minMOMENT'em FOCUSFinding The Gift of Your Personal Story with Dr. Tanzeah SharpeWe got to sit down with Dr. Tanzeah Sharpe, Assistant Professor of Early Childhood Education and speaker; who shares her own stories and insight on how courage and strength can be found in our stories to help others rise up.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-05-211h 06MOMENT'em FOCUSWriting as therapy with Rachel KangIn this episode we talk with author/writer Rachel Kang about the gift of words and telling our own stories.
Our guest Rachel Kang is a New York native, born and raised just outside of New York City. A mixed woman of African American, Native American, Irish, and Dutch descent, she writes poems, prose, and other pieces that whisper into the thin tension between life and faith. Rachel is a graduate of Nyack College in New York where she obtained a degree in English with Creative Writing. She is the founder of Indelible Ink Writers, an online community prompting creatives...2021-05-1446 minMOMENT'em FOCUSYou are the expert, tell your story.In this special series on minding your mental health and well-being you'll hear from several guests who have made it their life's work to help others live well emotionally, mentally and spiritually. Today we'll hear from Ashley Skinner MA, APC of Restoration Counseling of Atlanta. We talk about mindful compassion, naming things, imposter syndrome and the gifts of imperfection.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-05-101h 09MOMENT'em FOCUSStrength and courage for life changesJoin us for a practical look at life changes and stages and how we can apply strength and courage appropriately! Today's guest is Michelle from @midlifesassy
Follow the discussion and share your strength and courage truth instagram.com/momentemfocus
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-03-2657 minMOMENT'em FOCUSStrength and Courage for Balance vs BusyToday we get to chat with fellow podcaster Ciji Townsend of Being Balanced podcast. She helps to reclaim the word balance and offers a resolve that gives grace to finding ourselves in new seasons, new mindsets, and new mind space that requires new perspectives. This episode is quite refreshing and we believe you'll find it to be a huge exhale.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-03-1948 minMOMENT'em FOCUSMy body, my soul, my home“Don’t you know that your bodies are temples of the Holy Spirit? The Spirit is in you, and you have received the Spirit from God. You do not belong to yourselves.”
1 Corinthians 6:19 NIRV
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-03-1602 minMOMENT'em FOCUSPresence & ProvisionA moment of mindfulness
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-03-1001 minMOMENT'em FOCUSStrength and Courage For PurposeContinuing in our series on prioritizing life, and finding strength and courage; today we look at the example found in the Proverbs 31 woman.
In this episode, we're joined by a beautiful kindred spirit; fellow faith & fitness leader Amber Mayfield of Soulful Motion. We discuss the ways that God prepares us for the calling and purposes of our lives, the sneaky ways the enemy tries to lure us, and why movement is a gift of worship.
As always we pray that this episode helps you to adjust your focus. Thank you for joining us in this co...2021-03-041h 02MOMENT'em FOCUSYou didn't start, just to quitIn this episode, we sit down with one of Amia's mentors, women's ministry leader Kim Tibbs of Kingdom Dominion Church. She walks us through the gift of hearing God speak true identity, purpose, and prioritizing over our hearts. You might want to grab a pen and paper. In this season you'll hear from several guests who will shine a light on the invitation to lean in and truly HEAR God, to wholeheartedly love God, and to humbly love others. Friends we are being called to wholeness and we can't go alone. We pray this helps you to adjust your f...2021-02-1942 minMOMENT'em FOCUSFruitful FOCUS with Amia Freeman and Reina FloydIn this SPECIAL EPISODE MOMENT'em FOCUS founders AMIA FREEMAN & REINA FLOYD revisit the moments of 2020 where God helped them focus on the fruit, adjust their focus and allow Him to guide every decision. It's candid, refreshing and hope-filled.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2021-01-011h 10MOMENT'em FOCUSRegulators Mount Up - FOCUS on The FruitWhat will you do with what you've been given? In this episode we look at the opportunity God gives us to regulate our choices, our time, our discipline and even our community. Our prayer is that this podcast continues to help you adjust your focus.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2020-11-0213 minMOMENT'em FOCUSFinding Your Voice: Imposter SyndromeStop trying so hard to be acceptable
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2020-10-0510 minMOMENT'em FOCUSDon't Waste Your WorthRevisiting our goals may just be what we need to recognize where God was refining our minds and our missions.2020-10-0500 minMOMENT'em FOCUSWhat God NeedsRomans 12 - letting God show us what He needs from us
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2020-07-1620 min
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual GrowthTruth Talk: God's Heart On Justice (While Healing Ours) with Amia FreemanThis is part three in our series regarding racism and how we can become a part of the solution. Today is with Amia Freeman. We dive right into Truth. We talk about God's view of justice and how we as the church body can begin to take action!
As a reminder, this is not a skin issue, it is a sin issue. YES! However, let’s be sure that we are addressing the issues of our own hearts as we move in action and love toward our brother and sisters in Christ.
If you love Jesus, then we get...2020-07-1342 minMOMENT'em FOCUSAn invitation to worshipJoin us this month for candid conversation, a few special guests and as always practical tools to help you adjust your focus.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2020-04-0209 minMOMENT'em FOCUSA few things I want to share with you...The song is one that stopped me in my tracks. And it’s an echo of what God has been speaking to me. Lean in...
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2020-02-0503 minMOMENT'em FOCUSHis presence will always be our safe placeVision casting for the year
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2020-01-1605 minMOMENT'em FOCUSGratitude shifts our attitude30 day FOCUS invitation
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-11-0109 min
Worth Your TimeAchieving Impossible Dreams: The Atlantic’s Elaina Plott On the Record
Elaina Plott is the White House Correspondent for one of the best magazines in the country, The Atlantic. She’s a fantastic writer with the right sense of curiosity and detail to capture the unique essence of a story or pen a brilliant profile.
At only 26, she’s got bylines in places you may only dream of (GQ, Harpers Bazaar, etc.) and now finds herself on staff at a magazine freelancers are dying to get a their names inside of. She joins brilliant journalists from the past 100+ years in putting together this...2019-10-081h 01
Worth Your TimeCombatting the Lies Women Believe: Lisa Graft’s Inspiring Vision
Lisa Graft’s vision and enthusiasm for leading women is infectious. In the beginning of our conversation, I knew her only from her movement, I Am Mother of the Year. By the end, I realized her passion, drive and goals reach far beyond local moms — she has a message for women across the country.
Aside from being amazed at everything Lisa accomplishes (and doing it while also prioritizing 9 hours of sleep!), I was incredibly moved by how she’s listened for and heard the voice of God guiding her in what she do...2019-09-2446 min
Worth Your TimeFaith, Fitness and Freedom: How Amia Freeman Was Rescued
Amia Freeman had no idea when she went to an aerobics class many years ago, that it ultimately change her life in an incredible way. In the end, fitness helped her come to know God and get rid of the baggage she’d been carrying in her life for years.
In today’s episode, we discuss her childhood growing up with an alcoholic father, the rough years of early motherhood and the way God works through our issues when we move our bodies. As Amia put it in a recent post:
...2019-09-171h 02MOMENT'em FOCUSInside out - Who I amYou’re invited to join me for a virtual coffee talk and bible study exploring all the questions about dreams, goals, purpose, God’s Promises and plans for our lives. But first, here’s my prayer for us in this season
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-09-1107 minMOMENT'em FOCUSWhat I’m wearing todayGetting dressed & showing up
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-08-1904 minMOMENT'em FOCUSDiscipline is freedomHere are 4 tools to living a life of freedom
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-07-0406 minMOMENT'em FOCUSFinding your voice“When you engage in work the taps your talent and fuels your passion —— that rises out of a great need in the world that you feel drawn by conscience to meet; there in lies your voice, you’re calling, your soul’s code. There is a deep, innate, almost inexpressible yearning within each one of us to find your voice in life”// Stephen Covey
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-05-3109 minMOMENT'em FOCUSA prayer of wisdom for this seasonSimple prayer
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-05-1503 minMOMENT'em FOCUSWhat do you see?Day dreaming about this
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-03-0106 minMOMENT'em FOCUSStay available“For you bring me a continual revelation of resurrection life, the path to the bliss that brings me face-to-face with you.”
Psalms 16:11 TPT
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-02-1904 minMOMENT'em FOCUSEither God is or He isn’tAre we so familiar with how to ‘do’ this Christian life, that we’ve lost our commitment to letting God be God?
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-02-1102 minMOMENT'em FOCUSValue, Validation & VulnerabilityWhat motivates you to move?
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2019-01-1502 minMOMENT'em FOCUSWait For ItThough intentions are well & good; selective memory could remove the teachable moments.
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2018-12-1503 minMOMENT'em FOCUSTrue colorsTrue Colors
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2017-10-1002 minMOMENT'em FOCUSTurtlesTurtles
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2017-08-0704 minMOMENT'em FOCUSCommitmentsCommitments
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Support this podcast: https://podcasters.spotify.com/pod/show/momentemfocus/support2017-08-0404 min