Shows
The Trifecta of JoyRethinking Your Financial Health with Amie UitvlugtAs part of our Self-Love Summer series we are diving into something that many of us have an opinion on, and everyone seems to have a reaction to: financial health. Money is often a taboo subject, and our guest Amie Uitvlugt (Amie U) gets real and raw about the fact that money is much more than numbers. In her book, Rethink Your Financial Health, Amie shares her own lessons after grief, impulse decision making, and finding the way forward in realizing that money is about emotions, stories, and our relationship with ourselves. We talk about the healing that comes wit...2023-06-1136 min
Sharing the ManualEpisode 26 - Financial Healing & WholenessYOU MEAN TO TELL ME THERE IS AN EXPLANATION FOR WHY I HAVE MANAGED MY MONEY THIS WAY…
How many of you are not even sure where your habits, behaviours or patterns have stemmed from, yet you know that they have derailed you financially over the years? I was that person, unable to articulate why I couldn't change, beating myself over the head with shame, guilt, and blame for not changing my behaviours with money. Unaware that my past trauma, wounds, papercuts, whatever you wish to call them, have played out in my finances.
Financial he...2023-02-1318 min
Sharing the ManualEpisode 25 - Insecurities Linked to Money, Who Knew?There is a link between money, self-esteem and our financial future; we have been socially conditioned to believe that our work makes us valuable, depending on our role. Creating a link between occupation and identity, and money. To no surprise, we view our self-worth based on our financial standing.
Our self-worth is abstract; it cannot be measured, but money can, debt total, bank balances, annual income, and net worth. When our self-worth is based around money, our value can change in a moment; it's shifting like shadows. Too many uncontrollable variables are a rollercoaster of emotions when...2023-01-1627 min
Sharing the ManualEpisode 24 - The Pleasure Principals with Jannette AndersonJannette Anderson has many ways to describe her, but we will go with The Expansionist. As a personal development facilitator for three decades and a business growth consultant and trainer for 40 years, she helps you get the 4 inches between your ears working so your business can work.
Her obsession with entrepreneurialism has its roots in surviving a dramatic and difficult childhood. Coming from lack and struggle had her commit to overcoming the "Not Enough" story--the lie that limits us all! That commitment persists as she shows thousands of women how to create the courage, they need to...2023-01-0234 min
Sharing the ManualEpisode 23 - Loving Them As They Are with Patricia MorganA fantastic title that kicks us off with Patricia Morgan "Loving Them As They Are" as we dive into trauma and addictions.
Wisdom, right out of the gates, boundaries represent where I begin and end, and you begin and end—getting clear that our thoughts are different from one another, same with feelings and core values. More to come as you listen and we get through three key elements.
Boundaries: You need to stay true to your values; to know what you're going to say yes - no - or it depends. It's not good for me...2022-12-1934 min
Sharing the ManualEpisode 22 - Limiting Beliefs & MoneyYou have heard lots of buzz about limiting beliefs; you've even worked through some of your own with a counsellor, coach, friends, and family. There is that great quote - "if you believe you can or believe you can't, either way, you are right."
Causes of our limiting beliefs develop at a very early age. This is where they begin. Remember me talking about the four filters we see and do life through? These filters are relevant, and it's time that you understand the filters and how you are viewing life from what you were told...2022-12-0520 min
Sharing the ManualEpisode 21 - Fear & FinancesFear is relevant in today's world as it surrounds us in all areas, even our finances. Fear in and by itself is not bad; we need fear and anxiety to keep us safe. However, the perception of threat, this "fear," activates the sympathetic nervous system and triggers an acute stress response that allows our bodies to fight or flee.
Remember, as these responses kick in, the brain is flooded with stress hormones such as adrenaline and cortisol. This is needed in aspects of our lives, and other times this fear response occurs when there is no danger o...2022-11-2126 min
Sharing the ManualEpisode 20 - Demasking with Cary KishI am shaking things up in today's podcast and bringing the male voice to the space with Coach Cary. I am beyond excited to have Cary on the Sharing the Manual Podcast as we discuss demasking. Although men do it too, ladies, he will share with us why, how it shows up for men, and how we as women can support and hold space for the men in our lives, whether our partners or sons or friends.
Cary is focused on getting people unstuck and into their greatness.
A proud father of 3, he is passionate...2022-11-0746 min
Sharing the ManualEpisode 19 - Stop Faking Fine with Dana LewisWelcome listeners to today's episode with Dana Lewis, I am blown away by our newfound friends and I can't wait for you to meet her. We connected on Instagram as we both commented on a post about grief. We then realized some similarities, we both are in year nine of being widowed, and raising three teenagers. I believe in divine interventions, and this is it. Wait there is more, she has a podcast called...are you ready for it..."STOP FAKING FINE", ohhhh ladies I did this for years.
Dana is here to encourage you not to...2022-10-2433 min
Sharing the ManualEpisode 18 - Head Knowledge Becomes Heart Knowledge with Lindsay Harle-KadatzThe first-time meeting Lindsay there was this energy between us and I can't tell you how excited I am that she is joining us here on the Sharing the manual podcast. We are talking about values, truly listening, and how to connect our brains and our mind.
Lindsay Harle-Kadatz is known as the Values Vixen (that…and a quirky human). As a leadership team brand and mindset consultant, she supports leaders who want to have an immediate and lasting impact on their people - and it starts with values. Values are the tasty mental prune juice that te...2022-10-1034 min
Stop Faking FinePermission to Grieve with Amie Uitvlugt-ValenzuelaEP17. Amie Uitvlugt-Valenzuela is a powerhouse mom of three who joins me to discuss her journey of widowhood. We met on social media, and when we realized that we had both been on this widowhood journey for nine years, we instantly became heartfelt friends. In this episode we dive into all the coping mechanisms Amie tried as she worked through the shock of grief. She shares how she learned to embrace the grief and come to the realization of how God’s unanswered prayers are still answers, after all. Listen in...As mentioned in this episode:2022-10-1035 min
Sharing the ManualEpisode 17 - Money Myths & Money ConfessionsHey there everyone, so glad that you have joined us on today's episode where we debunk some of the myths about money. We bring light to real, honest, brave money confessions. I can't tell you how blessed I am to have shared space with these remarkable individuals from all walks of life who let me into their emotions around money.
We do this so you feel informed and empowered that you are not alone in this big bad world of finances. There are a lot of things out there for you to consume and hopefully, you get w...2022-09-2618 min
Sharing the ManualEpisode 16 - Stress & Burnout with Dr. Tanya KellowayI am stoked to have Tanya Kelloway joining me on the episode where we talk about stress and burnout. Tanya is a doctor of acupuncture at Calgary Integrative Medicine. Over the last twelve months, I have come to know her heart and I am truly blessed to call her my dear friend. We have journeyed together through a remarkable program to get bold and visible. I am impressed by her expertise and story. I love Tanya's ability to partner with her patients on the healing journey, helping them move the needle on their health. She takes you from living...2022-09-1234 min
Sharing the ManualEpisode 15 - What You Water GrowsThis episode is going to be fun and fast; I just know it. The title hits it home - What you water grows. Now if you're a mom you know this to be true. If you feed your kids your grocery bill grows. Especially now is anyone else feeling the pinch at the grocery store. The lady at the checkout must think that I have monkeys in my house for the number of bananas I buy. We all know that bananas are the cheapest fruit you can feed a kid. My teenage boy eats three a day, I know...2022-08-2911 min
Sharing the ManualEpisode 14 - Talking Money Is Easy When You Know How with Michelle Arpin BeginaI am so excited to have Michelle Arpin Begina on the podcast today. The way she views money as more than just numbers warms my heart. She marries the science of wealth management with the art of financial therapy. You have all heard me say that in order to reach financial freedom you need to become financially whole from within. I refer to this as a financial healing journey.
Michelle has a long list of amazing accomplishments New Jerseys Five Star Wealth Manager, twice named one of Worth Magazines' best 250 Financial Advisors. In 2020 Michelle launched a lifestyle...2022-08-1549 min
Sharing the ManualEpisode 13 - Inner Healing with Carly CreweWomen have an inner knowing, be brave enough to stay truly aligned. Be brave enough to acknowledge it! Many women are afraid of what it will mean, how to change it, what others think and so forth. Deep down, many women have an inner knowing that needs us to act on. This requires courage, stepping out of what we have always done. When we don't, we stay safe and stay stuck. It's time to get comfortable being uncomfortable.
It is your job to disappoint as many people as long as you don't disappoint yourself. Give yourself self-love, g...2022-08-0130 min
Sharing the ManualEpisode 12 - What Your Parents Didn't Teach You About MoneyAre you intrigued? I loved drafting this episode and really reflecting on what I wish I would have known sooner. When I ask both men and women the questions "What do you wish you knew sooner when it comes to money?" a lot of them referred to saving earlier, making better decisions, not falling into some of the money traps, knowing the programs that are out there like RRSP, RDSP, TFSA and so on. But I want to hit on a few more things that many of our parents didn't teach us about money: the shame, embarrassment, superiority complexes...2022-07-1822 min
Sharing the ManualEpisode 11 - Women, Money & Starting Over with Kim ManningDare we talk about money, women and starting over we have with us today, Kimberley Manning. Her story of being in Corporate Finance and starting over after divorce provides us with some great insight into the challenges that we woman face.
We talk about how easy it is to fall into solitude, autopilot, and survival mode, Yes - I've been there.
We touch on the importance of knowing and believing in self, understanding our very own resiliency. I love how we can all share what we wish we knew sooner in our lives, as this...2022-07-0421 min
Mental Health MavensMoney & Mental HealthHave you ever thought about how your upbringing and old wounds can affect your relationship with money? In this episode, Amie Uitvlugt-Valenzuela, CEO of CEO, You Insure Inc. talks with us about money and our mental health. Our emotions around money drive our relationships with money. Hopes, fears, guilt, shame, and embarrassment - plays a significant role in our financial life. We all have a money story, one that derives from our upbringing, first memory of money, environments in which we live, the world, social media, our partners and so much more. Money is a major contributor...2022-07-0320 min
Sharing the ManualEpisode 10 - Investing In Self with Erin VogtToday's show is all about investing, but we are taking a different spin on it than money. It's time we women invest in ourselves. Wow, even just repeating those words investing in self makes me squeamish. I am excited to have Erin Vogt with us today to talk about why we feel this way and tips and tricks to put ourselves first in line. Erin Vogt is a transformation coach for women who holds a bachelor's degree in social work. She helps women take back ownership of their lives as she leads from her heart of knowing what burnout...2022-06-2026 min
The BraveHer PodcastS1.E7: Money Stories, Mindset and Navigating the Unexpected with Amie UitvlugtWelcome back to the BraveHer Podcast! Today’s guest is Amie Uitvlugt. I am thrilled to have her here, she’s a new friend of mine and is a money coach extraordinaire. We talked all about all things money, money stories, grieving, starting over and navigating things that we don’t expect.
Amie is indefinable, her love for life and enthusiasm pours into all areas of her life. She’s a mom to three wonderful teenagers, her determination paired with her energy overflows into her work creating a phenomenal outcome. She helps women reach financial wholeness using unconven...2022-06-1534 min
Sharing the ManualEpisode 9 - It's Okay to NOT Be Okay with Krista MaldenSo very excited to bring to you today our first guest on the Sharing the Manual Podcast, Krista Malden. She is a remarkable human, not to mention a rockstar. She originated in the music industry, a founder and publisher of Community Now Magazine, which you should check out if you haven't already! Her love for storytelling comes through in all her work. She wears many hats and is a mom and a drummer.
Krista and I have had multiple conversations about mental health and wellness, trying to make this world a better place by building a community...2022-06-0621 min
Sharing the ManualEpisode 8 - Save Your Relationship, Talk MoneyThe topic for today's episode came about rather organically. As it turns out, my life is a guinea pig in my line of work. I help people talk about money, emotions, and emotions around money, and I help them reach their financial finish lines.
I talk about money stories, our old money narratives and how we must dismantle subconscious patterns to reach financial wholeness. I love what I do and spend my days helping people protect what is most important, their loved ones, and to live out their money differently. Now I say this because my husband, w...2022-05-2319 min
Sharing the ManualEpisode 7 - Finding Your PeepsI have been working on this one for weeks. I didn’t even know it was a thing until it was a thing, and then as I spoke aloud of my very own struggle with it – what do you know many others felt as though I was reading their mind.
What the hell, and here I thought it was just me being all crazy and shit. Many of you have heard me talk about picking your friends carefully as you are on average a sum of the five people you spend the most time with. I have also...2022-05-0923 min
Sharing the ManualEpisode 6 - What I Wish I Knew Sooner Parenting EditionThis one is going to be a blast, why because there are times when I don’t know who the parent is in my home, lol. I laugh because sometimes I think my kids are teaching me far more than I have ever taught them through the years. For an adult, I lack the idea to have roots deeply planted in the ground. I’m a little more of a free spirit than some.
Who recalls growing up and saying I will never be like my mom or my dad? Ya, I did that, I was a miss...2022-04-2527 min
Sharing the ManualEpisode 2 - Master Your Emotions to Master Your MoneyOur emotions around money drive our relationship with money. Our feelings can be tied to many things, upbringing, the first memory of money, environments in which we live, the world, our partners, media, and so much more.
Studies show that to get good with money, we need to get good with our feelings. So, therefore, our feelings/emotions drive our financial decisions, both good and bad.
Money is a major contributor to your health and wellness. Diving into emotions and money is a part of self-care. One that deserves the utmost attention to detail. Mastering...2022-04-1918 min
Bold Business. Bold Faith. | Christian Business Coaching, Marketing Strategy, High Ticket Sales, Service-Based BusinessEp 263: Financial Wholeness - Creating Your Money Masterpiece & Finishing WellMoney can be a tough issue, wrought with stories (& beliefs) that don't serve us. Perhaps some rooted in misunderstanding of Scripture (ex. believing that the root of all evil is money, when in fact it is the LOVE of money) This episode features a passionate woman of God, Amie Uitvlugt, QAFP. Money coach extraordinaire, certified life coach, qualified associate financial planner and the host of the Share the Manual Podcast. She is the Founder of You Insure, a company focused on learning your why & what you value so that she can equip you with a roa...2022-04-1831 min
Sharing the ManualEpisode 5 - What I Wish I Knew SoonerI feel like this is a loaded episode; where do we even begin. Shit, there are many things that I wish I had known sooner, especially when it comes to starting over. I want to touch on all area's money, parenting, relationships, career, and who knows what will come out. May the stories just roll off my tongue.
Now for you starting over may be from a divorce, separation, disability, unemployment, or maybe you're like me, and you experienced a loss. Either way, starting over sucks; it's hard and feels very isolating and lonely much of the...2022-04-1126 min
Sharing the ManualEpisode 4 - Money StoriesWe all have a story, but did you know that we have a money story? Because I am a life and money coach extraordinaire, we will unpack how these two stories play a major role in how we live out our lives either good or bad.
Our money stories have power, we need to be aware of areas that can derail us on our journey. Sometimes it is unforeseen circumstances and other times it is left to our own devices. It can be conscious and unconscious behaviour patterns that go unnoticed. These stem from what we believe...2022-03-2824 min
Sharing the ManualEpisode 3 - A Model to Live By: Live, Give, Owe, GrowA model that leads to living a significant life, the live, give, owe, grow model applied to your money leads to financial wholeness. We then take this secret sauce and apply the model to life as well, why you ask...because we put that shit on everything. When something is this catchy, we need to implement it in many ways. We believe that all aspects of our lives are intertwined, and this model allows for simplicity to live out your money well and life so you too can reach wholeness in all forms.
It's a simple reminder...2022-03-1415 min
Sharing the ManualEpisode 1 - The "WHY" behind Sharing the ManualEpisode 1 gets to the heart of our "WHY," why it's important to share, what makes us want to share, and our hope of what this will look like going forward. We are building a tribe of belonging, connection, and community, be sure to join us on what will be an incredible adventure.
In today's episode, it is important to start with why. Why "sharing the manual". What is the purpose of all of this? Well, for me, it's simple. sharing the manual stands for having the courage to share our very own stories as they can bring...2022-02-1409 min