Shows
Tea Time w/Amie & BevEpisode #249: Mundane to MagnificentIn the pursuit of transformation, many believe they must overhaul their entire lives. However, true growth doesn’t require drastic shifts - it thrives in the subtle yet intentional changes we make. By keeping 80% of your daily routine consistent and dedicating 20% to new experiences, you can transition from mundane to magnificent with ease. The key is to introduce small but impactful variations into your daily life. Take a different route to work, listen to a thought-provoking podcast, or brush your teeth with your non-dominant hand to activate new neural pathways. These micro-adjustments shift your mindset, encouraging creativity, adaptability, and...2025-02-0637 minTea Time w/Amie & BevEpisode #248: Releasing the Baggage & Living LighterLife is often weighed down by the invisible burdens we carry - fear, anger, judgment, guilt, shame, criticism, and so much more. These emotions take up space in our hearts and minds, quietly holding us back from experiencing the lightness and joy we are meant to feel. But what if we chose to put those bags down? What if we allowed ourselves the freedom to live lighter? Living lighter begins with acknowledging that we are worthy of goodness. We deserve love, kindness, and joy - not as something earned, but as something innate. Releasing heavy emotions doesn’t mea...2025-01-3030 minTea Time w/Amie & BevEpisode #247: The Universe Reflects Your Vibrational FrequencyThe universe operates as a mirror, reflecting back the energy you emit. Your vibrational frequency - shaped by your emotions, thoughts, and beliefs - acts as a magnet, attracting experiences and people aligned with your energy. When you radiate positivity, gratitude, and love, your frequency vibrates at a high level, drawing similar energy into your life. Opportunities, relationships, and experiences that match this elevated state naturally flow to you. Conversely, when negative emotions like fear, anger, or resentment dominate, they lower your vibrational frequency, attracting circumstances and individuals that mirror those feelings. Emotions are a powerful de...2025-01-2323 minTea Time w/Amie & BevEpisode #246: Don’t Be Hard on YourselfLife is a journey filled with choices, big and small. Some decisions lead to outcomes we celebrate, while others may not turn out as planned. It’s during these moments of disappointment or regret that we often become our harshest critics. But it’s important to remember - you are human, and self-compassion is a vital part of growth. Being gentle with yourself doesn’t mean avoiding accountability, it means recognizing that making mistakes is a natural part of life. Every decision you make is based on the information and emotions available to you at that moment. Hindsight might r...2025-01-1629 minTea Time w/Amie & BevEpisode #245: Not Honoring the BodyIn a world that glorifies hustle and productivity, it’s easy to ignore the subtle - and not-so-subtle - messages our bodies send when they need rest. Pushing through discomfort often feels like an act of strength, but in reality, neglecting our body’s need for rest and recovery can lead to burnout, prolonged illness, and chronic stress. Our bodies are intricate systems designed to signal when something is off balance. Fatigue, aches, and stress are not weaknesses but red flags. Ignoring these signs can cause more harm than good, as the body compensates in ways that strain physi...2025-01-0932 minTea Time w/Amie & BevEpisode #244: Healing Amnesia: Overrun by Old PatternsIn moments of discomfort, pain, or suffering, it’s easy to forget the transformative tools and techniques we’ve gathered on our healing journeys. This “amnesia” often pulls us back to the comfort of old limiting beliefs, habits, and patterns. Despite knowing better, our innate programming can overpower our progress, steering us away from practices that foster growth and renewal. Why does this happen? When faced with emotional, physical, mental, or spiritual distress, our brain seeks familiarity for survival. Healing tools, be it mindfulness, self-compassion, or therapeutic practices, can feel unfamiliar compared to ingrained habits of avoidance or self-crit...2025-01-0237 minTea Time w/Amie & BevEpisode #243: Inner Child Wounds Still SurfacingHealing inner child wounds is a profound journey of self-discovery and growth, often unfolding over time rather than all at once. These wounds, rooted in past experiences, can surface gradually, revealing layers of pain, unmet needs, and unresolved trauma. If all of these emotions and memories were to arise simultaneously, the overwhelm could be too much for our nervous systems to handle. Thus, healing is a slow and deliberate process, offering grace and space for recovery. There may be days, weeks, or even months when everything feels calm, only for another layer of wounds to suddenly emerge. This i...2024-12-2631 minTea Time w/Amie & BevEpisode #242: Kids Say It Like They See ItChildren have a remarkable way of cutting through the noise of life with their honesty and simplicity. They observe the world without the filters of doubt, etiquette, or overthinking that often complicate adult communication. If a child doesn’t like something, they’ll say it. If they want something, they’ll ask for it - sometimes loudly. This unfiltered clarity is both refreshing and humbling.Part of this simplicity stems from their confidence in what they know - or think they know. A child might proclaim, "I don’t like broccoli," with the same certainty an adult might reserve...2024-12-1927 minTea Time w/Amie & BevEpisode #241: From Thought to ManifestationManifestation begins as a spark within the mind - a thought. This seemingly simple mental energy is the seed of all creation. Thoughts are powerful, carrying the potential to shape our reality. When nurtured, a thought evolves into an idea - a more defined and actionable form of the original spark. An idea is where intention meets clarity. It is in this stage that dreams begin to take form. By focusing on the idea, visualizing it, and aligning our emotions with its realization, we start to bridge the gap between imagination and reality. This step requires deliberate effort, a...2024-12-1226 minTea Time w/Amie & BevEpisode #240: Playing in the Sandbox TogetherImagine a sandbox where everyone is playing together, each with their own unique interests. One child builds an elaborate castle, another digs a tunnel, while someone else carefully collects shiny pebbles. Though their goals differ, they all share the same space, bound by the joy of creating and exploring. This metaphor illustrates how diverse individuals can coexist and even thrive when mutual respect and collaboration are prioritized. In life, much like in the sandbox, people bring their own perspectives, skills, and passions to the table. Acknowledging these differences isn’t about compromising individuality; it’s about finding ways to su...2024-12-0521 minTea Time w/Amie & BevEpisode #239: When Your Voice is Shut DownBeing interrupted or dismissed when expressing yourself can feel disheartening, leaving a lasting imprint not just emotionally but physically. When our voice is silenced - whether through outright interruption, condescension, or invalidation - it can trigger the subconscious mind, evoking feelings of unworthiness, frustration, or even shame. These reactions are not merely psychological; they can manifest somatically, affecting the body's energy systems, particularly the throat chakra. The throat chakra, located at the center of the throat, is associated with communication, self-expression, and truth. When this energy center is blocked - often due to feelings of being unheard or s...2024-11-2826 minTea Time w/Amie & BevEpisode #238: Going & Growing TogetherLife is a journey woven with relationships - some that stay steadfast, some that drift away, and others that ebb and flow over time. Each connection, whether fleeting or enduring, serves as a mirror reflecting the opportunities for growth within ourselves. While not all relationships remain constant, their impact on our personal evolution is undeniable. The relationships that nurture us with love and support provide the stability to explore who we are and who we want to become. They offer a safe space for joy, vulnerability, and trust to flourish. Yet, even relationships that challenge us or leave a...2024-11-2131 minTea Time w/Amie & BevEpisode #237: Your Choices Shape the Collective ConsciousnessFrom a spiritual perspective, humanity is like one big body-interconnected, interdependent, and unified. Just as each cell contributes to the health or disease of a physical body, every person’s actions, thoughts, and intentions impact the collective well-being. Within this framework, we are given a profound choice: to act as a healthy, constructive force or as a destructive “cancer cell” within the oneness. When we choose compassion, empathy, and understanding, we strengthen the connective tissue of our shared existence, fostering harmony and joy. Acts of kindness and positive energy reinforce the health of the whole, uplifting everyone around us. On...2024-11-1433 minTea Time w/Amie & BevEpisode #236: Unexpected Spirit Downloads at Inconvenient TimesEver had that aha moment hit you while shampooing in the shower or lost in thought while driving? You're not alone! Spirit has a funny way of choosing the quietest, often most inconvenient, times to deliver guidance. While we’re washing dishes, sitting in traffic, or yes, even on the toilet, we’re often too busy or preoccupied to overthink—which creates the perfect open channel for downloads from spirit. In these moments, our minds are relaxed and unguarded, naturally inviting intuitive insights. Without distractions, the inner chatter quiets, allowing a clear space for divine inspiration to slip through...2024-11-0725 minTea Time w/Amie & BevEpisode #235: A Love-Focused Approach to Global ChallengesIn a world often steeped in fear, harnessing our intuitive gifts can be a powerful way to bring love and hope to humanity. Rather than letting fear guide our thoughts, we can choose to focus on love, channeling our inner gifts to create positive change. Imagine approaching challenges with a compassionate heart, empowering ourselves to visualize solutions grounded in love rather than anxiety. For instance, if we sense a hurricane approaching, rather than fearing its force, we can call upon a vision of angels standing along the shore, dissipating the storm’s energy and protecting communities. This intentional shi...2024-10-3126 minTea Time w/Amie & BevEpisode #234: The Power of Pausing for a ShiftIn our fast-paced world, we often feel pressured to keep moving forward, even when we're unsure of the right direction. Yet, sometimes the most powerful action we can take is to pause. Life's path isn’t always linear, and it's normal to reach moments when we need to shift gears or change course entirely. But how do we know which way to go when we're unclear? This is where the pause becomes invaluable. Pausing gives us the space to reassess, reflect, and regroup. It allows us to step back, look at the bigger picture, and listen to our inn...2024-10-2423 minTea Time w/Amie & BevEpisode #233: Spiritual Agreements with Each OtherBefore we enter into physical bodies, many believe that our souls make agreements with each other. These agreements are like creating a script for a play, where each person has a specific role to play. The purpose of these roles is to help each other grow and learn on a spiritual level. In a relationship, this spiritual agreement can guide how both people interact with each other. Just like actors in a play, they meet, face challenges, and experience joys—all with the purpose of helping each other grow. Every situation, whether easy or difficult, is an opportunity for...2024-10-1729 minTea Time w/Amie & BevEpisode #232: Holy Shit, Holy ShiftLife is full of moments that can make us say, "Holy shit!"—the unexpected, the challenging, the painful. But what if, instead, we could say, "Holy shift!"? Incredible things can happen when we learn to view our past from a new perspective. Often, we get stuck in patterns of guilt, regret, or anger, but shifting how we see those experiences can lead to profound healing. One of the most powerful aspects of this shift is forgiveness—both for ourselves and for others. When we release the grip of self-judgment or resentment, we open ourselves up to new possibilities. It’s...2024-10-1031 minTea Time w/Amie & BevEpisode #231: The Deeper Meaning of Every ExperienceEvery experience we encounter carries a deeper meaning, though we may not always perceive it immediately. In the moment, we often only see what our current perspective allows—shaped by our emotions, mindset, and prior experiences. Our personal lens influences how we interpret events, coloring our reality in ways unique to us. Two people can share the same experience, but their interpretations may vary widely. This is because each person's perspective defines the experience for them, not just the external circumstances. Whether it’s a simple conversation or a life-altering event, what we take away from it depends large...2024-10-0333 minTea Time w/Amie & BevEpisode #230: No One Can Love Me Better Than MyselfIn a world that constantly demands our attention, it's easy to overlook the most important relationship of all — the one we have with ourselves. The truth is, no one can love or care for you better than you can. When we shift our focus inward, we realize that self-love is the foundation for every other relationship in our lives. To cultivate this relationship, it’s essential to prioritize giving ourselves the time, attention, and energy we often reserve for others. Spending time in solitude, reflecting on personal growth, and practicing self-care are vital steps in this process. By doing...2024-09-2628 minTea Time w/Amie & BevEpisode #229: The Cycle of DebtMany of us unknowingly carry the emotional and psychological patterns of our upbringing into adulthood, often manifesting in surprising ways. One profound example is the feeling of always being in debt—not just financially, but emotionally, mentally, and socially. For some, this pattern stems from childhood programming learned from significant adults in our lives. If we grew up in environments where love or approval seemed transactional, where we were made to feel indebted for kindness or care, we may internalize the belief that we must always "owe" something to others. This becomes a recurring theme in adulthood—whether it's...2024-09-1927 minTea Time w/Amie & BevEpisode #228: Playing Your Part in the Co-Creation ProcessIn the co-creation process, we are all powerful contributors to the reality we experience. By focusing on our thoughts, emotions, and intentions, we play an active role in shaping the world around us. The key is recognizing that we have the ability to shift energy, but this power can work both ways. If we’re not mindful, we may unknowingly manifest situations that align with fear, doubt, or negativity—outcomes we don’t want. Co-creation can feel like a struggle when we allow our thoughts to drift into negativity or self-doubt. We can easily attract undesirable experiences if we don...2024-09-1223 minTea Time w/Amie & BevEpisode #227: Be Bold in Building ConfidenceIn the digital age, platforms that allow you to create and embody an avatar offer a unique opportunity to explore and express your true self with confidence. Behind the mask of an avatar, you can experiment with boldness, trying out new behaviors and attitudes in a safe and supportive environment. This virtual persona acts as a buffer, allowing you to step outside your comfort zone without the fear of judgment or rejection. As you practice being confident behind the mask, you begin to understand that this newfound courage is not just tied to the digital persona. Over time, t...2024-09-0523 minTea Time w/Amie & BevEpisode #226: Let the Universe Surprise and Delight YouIn the hustle and bustle of everyday life, we often cling to routines and expectations, leaving little room for the unexpected. But what if we allowed the Universe to surprise and delight us with all things good? By embracing flexibility and creating space for something different, we open ourselves to endless possibilities. Letting go of rigid expectations doesn’t mean giving up on your desires; it means trusting that the Universe may have something even better in store. It’s about being open to receiving in ways you never imagined. This flexibility allows you to align with opportunities and e...2024-08-2925 minTea Time w/Amie & BevEpisode #224: Inner Dialogue AwarenessIn our fast-paced world, the inner dialogue often becomes a relentless stream of thoughts, worries, and distractions. This mental noise can be so overwhelming that it blocks us from receiving messages from the spirit. To connect with our higher selves and the spiritual realm, we must learn to quiet this head noise and practice "being" in the present moment. Inner dialogue awareness begins with recognizing that our thoughts are not our reality but merely reflections of our mind's activity. By observing these thoughts without judgment, we can start to create a space between our true self and the i...2024-08-1522 minTea Time w/Amie & BevEpisode #223: Finding Your VoiceFor introverts, learning to use their voice confidently and stand up for themselves can be a challenging yet empowering journey. The process involves recognizing the importance of voicing what is and is not acceptable in various situations. To begin, understand that your feelings and opinions are valid. It's essential to acknowledge your worth and the right to set boundaries. Practicing self-affirmation can help build the confidence needed to express these boundaries clearly. Start small by asserting yourself in less intimidating scenarios. For instance, practice speaking up during group discussions or sharing your opinions in meetings. Over ti...2024-08-0831 minTea Time w/Amie & BevEpisode #222: Goose Bumps MessagesHave you ever felt a sudden wave of goose bumps, often described as "God bumps," when encountering a profound truth or a significant moment? This sensation might be more than just a physical response to cold or fear; it could be your intuition signaling something important. Many believe that these goose bumps are your body’s way of affirming a deep, personal truth or guiding you towards what feels right. Intuition, often referred to as our inner guidance system, operates subtly yet powerfully. When you experience goose bumps in response to a situation, idea, or person, it's your int...2024-08-0124 minTea Time w/Amie & BevEpisode #221: Feeling UnsupportedIn the teachings of Louise Hay, the physical body is a mirror of our inner thoughts and emotions. Feeling unsupported in life can manifest as back problems, symbolizing a lack of support. Our back is literally and figuratively our foundation, holding us up. When we feel overwhelmed or unsupported, our back can bear the brunt of this burden. However, a mindset shift can alleviate this physical and emotional strain. Embracing gratitude is a powerful tool. By focusing on what we are thankful for, we can transform our perception of support. Gratitude redirects our attention from what we lack t...2024-07-251h 11Tea Time w/Amie & BevEpisode #220: Moments of JoyIn our fast-paced world, taking the time to be playful and childlike can seem like a luxury. Yet, these moments of joy and spontaneity are essential for our well-being. Embracing playfulness allows us to break free from the rigidity of our daily routines, fostering creativity and reducing stress. Engaging in childlike activities, whether it’s playing a game, drawing, or simply daydreaming, reconnects us with our inner selves. It reminds us of the simplicity and wonder we once knew as children. These moments are not just fleeting pleasures; they are precious gifts that enrich our lives. Expe...2024-07-1835 minTea Time w/Amie & BevEpisode #219: The Power of Your ImaginationImagination is a powerful tool that goes beyond daydreams. It's a conduit for creativity and a means to focus on what you truly desire in life. By visualizing your goals and embracing the joy of thinking about them, you can elevate your vibration and attract positive outcomes. When you use your imagination to create vivid images of your aspirations, you're not just dreaming; you're actively engaging with your subconscious mind. This process helps to clarify your intentions and align your energy with your desires. The more detailed and emotionally charged these mental images are, the more potent they b...2024-07-111h 11Tea Time w/Amie & BevEpisode #218: The Hidden Opportunities in DelaysIn our fast-paced world, meeting time expectations is a constant challenge. Yet, flexibility is key when things don't go as planned, such as a meeting starting late or unexpected delays. This adaptability can lead to unforeseen opportunities, often referred to as Divine Timing. Imagine rushing to a meeting only to find it delayed. Initially frustrating, this unexpected free time might allow for a chance encounter with a colleague you've been meaning to catch up with, leading to valuable insights or a new collaboration. Similarly, being stuck in traffic could mean missing a potential accident or arriving just in t...2024-07-0431 minTea Time w/Amie & BevEpisode #217: The Emotional Benefits of Imagining Your GoalsBeing in the creative flow is a state of heightened focus and immersion where ideas seem to effortlessly come to life. It's a moment where distractions fade, and you are fully engaged in your craft, whether it’s writing, painting, or any other creative endeavor. This state is not just productive but deeply fulfilling, providing a sense of accomplishment and joy. Visualization plays a crucial role in achieving this flow. By focusing on your dreams and goals, you create a mental image of success that guides your actions and decisions. This practice aligns your subconscious mind with your asp...2024-06-2731 minTea Time w/Amie & BevEpisode #216: Reclaim Your EnergyIn our interconnected lives, we often become energetically entangled with others—family, friends, co-workers, and even strangers who disrupt our day. This investment of our emotional energy can be profoundly draining. Whether it’s anger toward a reckless driver or long-held resentment toward someone no longer with us, these emotional bonds can sap our vitality. Taking your energy back starts with awareness. Recognize where your energy is going. Are you ruminating over past hurts or daily annoyances? Acknowledge these emotional investments and their impact on your well-being. Next, practice releasing these energetic ties. Visualization techniques can be pow...2024-06-2036 minTea Time w/Amie & BevEpisode #215: Trusting Your Gut FeelingsIntuition, often referred to as gut feeling or spidey senses, is an instinctual response that guides us through life's uncertainties. This innate ability is a subtle yet profound force, nudging us to turn left instead of right, or to hesitate when something feels off. to your intuition can be a powerful tool for decision-making. These subtle nudges often arise without logical reasoning, yet they hold significant weight. For instance, emergency service personnel frequently rely on their intuition in high-pressure situations. Their quick, instinctual judgments can mean the difference between life and death. Over time, they develop a keen se...2024-06-1329 minTea Time w/Amie & BevEpisode #214: The Power of Letting Go and Being FlexibleIn our quest for control, we often confine ourselves to rigid paths, meticulously planning every step to avoid uncertainty. However, this constant need for control can stifle our experiences and limit our growth. Embracing flexibility and letting go of the reins can lead to unexpected, enriching experiences that we might otherwise miss. Letting go doesn't mean relinquishing all control or becoming passive. Instead, it's about recognizing that while we can influence our circumstances, we cannot dictate every outcome. Life is inherently unpredictable, and by accepting this, we open ourselves to a broader range of possibilities. This mindset shift c...2024-06-0634 minTea Time w/Amie & BevEpisode #213: Discovering Your Passion for LifePassion for life is more than a fleeting enthusiasm; it's a profound sense of excitement and purpose that fuels our existence. Understanding what lights you up is essential for cultivating a vibrant, fulfilling life. This journey often starts with introspection, identifying activities and experiences that bring you genuine joy and fulfillment. However, the path to discovering your passion isn’t always straightforward. Adversity often plays a crucial role in this process. Life’s challenges can serve as powerful catalysts, pushing you to explore new interests and uncover hidden talents. Difficult times can provide clarity, stripping away distractions and forci...2024-05-3034 minTea Time w/Amie & BevEpisode #212: Highs and Lows Shape Our GrowthBoth positive and negative experiences play crucial roles in our personal growth and expansion. These experiences help us gain clarity on our preferences, guiding us to better focus on what truly matters to us. Positive experiences bring joy and satisfaction, reinforcing behaviors and choices that align with our values and desires. They act as affirmations, showing us what we enjoy and encouraging us to pursue similar paths. For instance, a successful project at work might reveal a passion for a particular field, motivating us to seek further opportunities in that area. Conversely, negative experiences, though often ch...2024-05-2349 minTea Time w/Amie & BevEpisode #211: A Lasting Impact of WordsWords possess an immense power to shape our thoughts, feelings, and self-perception. A seemingly innocent comment can leave a lasting impact, particularly on impressionable minds. For instance, consider a parent telling their child, "You're too heavy." While the parent might mean that the child is simply too heavy to be picked up, the child could interpret this statement in a damaging way. Such a comment can lead to a negative self-image and issues with weight, whether it results in becoming overweight or developing anorexia. Children often lack the context to understand the nuance behind their parents' words. Instead, t...2024-05-1642 minTea Time w/Amie & BevEpisode #210: Breath, Body Movement and PresenceIn today’s fast-paced world, maintaining daily wellness can sometimes feel like a daunting task. However, integrating three simple practices into your routine—breath, body movement, and presence—can significantly enhance your mental and physical health. Breath: Incorporating mindful deep breathing throughout your day can have profound effects on your well-being. Start your morning with a few deep breaths to clear your mind and energize your body. Throughout the day, take short breaks to focus solely on your breathing, which can help reduce stress, lower your heart rate, and calm your nervous system. This practice not only im...2024-05-0939 minTea Time w/Amie & BevEpisode #209: Finding Personal Freedom WithinFinding freedom within oneself is a deeply personal journey, one that invites us to come home to the spirit within and embrace the essence of love that resides in each of us. This journey is not uniform; it varies significantly from person to person, reflecting our unique experiences, struggles, and triumphs. At its core, finding internal freedom is about discovering and nurturing our true self. It involves peeling away the layers of expectations, societal pressures, and past traumas to reveal our authentic spirit. This process allows us to live more fully and freely, aligned with our deepest values a...2024-05-021h 02Tea Time w/Amie & BevEpisode #208: Building Networks of Support and InspirationIn the journey of personal and professional growth, the significance of being surrounded by like-minded individuals cannot be overstated. These are people who share similar values, interests, and aspirations, creating an environment of mutual support and understanding. This connection fosters a safe space where open and heartfelt conversations can thrive, essential for emotional and intellectual development. Engaging with like-minded peers allows for the exchange of ideas in a non-judgmental setting, promoting innovative thinking and problem-solving. It also enhances one’s commitment to personal goals, as seeing others pursue similar paths can be tremendously motivating. Moreover, this camaraderie can all...2024-04-2533 minTea Time w/Amie & BevEpisode #207: How to Deal With Head StressDo you often find yourself overwhelmed by stress that seems to weigh heavily on your mind and body? Negative self-talk, constant worry, and feeling overwhelmed are common culprits contributing to head stress. Here’s how to reclaim your peace of mind: Flip the Switch of Negative Self-Talk: Negative self-talk can be a relentless companion, eroding your confidence and increasing stress levels. Start by becoming aware of your inner dialogue. Challenge negative thoughts with rational, positive affirmations. Replace "I can't handle this" with "I am capable and resilient." Over time, this shift in mindset can reduce stress and boost sel...2024-04-1840 minTea Time w/Amie & BevEpisode #206: Reflecting on Your Healing JourneyEmbarking on a healing journey is a profound experience that encompasses various aspects of our being—mental, emotional, physical, and spiritual. As we progress along this path, it's essential to pause and check in with ourselves, reflecting on the transformations that have taken place within us. One of the most striking comparisons we can make is between who we are now and who we were before embarking on this journey. Before, we might have carried burdens that weighed heavily on our hearts, unresolved emotions clouding our minds, and physical ailments draining our energy. However, through dedication and self-discovery, we...2024-04-1146 minTea Time w/Amie & BevEpisode #205: Shifting from I Am to I FeelOur words have a profound impact on how we experience and express our emotions. Often, we unconsciously use phrases like "I am angry" or "I am sad" to describe our emotional state. However, there's a subtle yet significant difference between saying "I am" and "I feel" when it comes to emotions. When we say, "I am angry," we tend to identify ourselves with that emotion. It becomes a part of our identity, almost like defining ourselves by that feeling. This can lead to a sense of being stuck in that emotion, as if it defines who we are. 2024-04-0436 minTea Time w/Amie & BevEpisode #204: The Power of Holding onto HopeIn the face of adversity, the choice to hold onto hope can be a lifeline, guiding us through the darkest of times. It's a decision to continue living despite the challenges, recognizing that every breath is a testament to resilience and strength.When life feels overwhelmingly difficult, and the weight of struggles seems insurmountable, hope becomes our anchor. It whispers words of encouragement, reminding us that storms eventually pass, and brighter days await. Choosing hope is not about denying reality but rather about believing in the possibility of better tomorrows.Amidst the hardships, there are moments...2024-03-2835 minTea Time w/Amie & BevEpisode #203: The Art of Shifting Objects in Your SpaceAs we navigate through our daily lives, the energy in and around our space plays a significant role in our well-being. Sometimes, a simple shift in the arrangement of objects can make a noticeable difference in how we feel. Take a moment to assess how you feel about the objects around you. Do they spark joy and positivity, or do they feel stagnant and uninspiring?One effective way to enhance the energy in your space is by rearranging objects to new spots. This can breathe new life into your environment and create a sense of freshness. Consider moving...2024-03-211h 03Tea Time w/Amie & BevEpisode #202: Embracing Flexibility in Your ScheduleIn the intricate dance of life, our schedules often find themselves subject to unexpected changes. Whether it’s a sudden meeting, a traffic jam, or an unforeseen event, the rigidity of our plans can easily be disrupted. However, rather than resisting these alterations, there’s profound wisdom in embracing flexibility and viewing these shifts as opportunities for growth and co-creation with the universe. Flexibility allows us to navigate the twists and turns of life with grace and resilience. It’s a reminder that we are not in complete control and that sometimes the universe has different plans for us. Whe...2024-03-141h 04Tea Time w/Amie & BevEpisode #201: Genuine Laughter vs. AvoidanceLaughter has long been celebrated as medicine for the soul, capable of lifting spirits and fostering connections. Yet, not all laughter is created equal. There exists a subtle but crucial distinction between genuine laughter, which nourishes the spirit, and laughter used as a shield against discomfort and emotional confrontation.Genuine laughter springs from a place of authenticity, bubbling forth from joy, amusement, or genuine delight. It resonates with sincerity and warmth, fostering bonds and spreading positivity. This type of laughter is indeed beneficial for the spirit, promoting emotional well-being and strengthening relationships.However, laughter can also...2024-03-0743 minTea Time w/Amie & BevEpisode #200: The Wisdom of Rest-Listening to Your Body's Signals(**FYI - There's a section with an internet glitch - continue listening though as there is still some important info that comes through.)In the hustle and bustle of daily life, we often overlook the signals our bodies send us, signaling the need for rest. While it's easy to attribute fatigue solely to physical exertion or lack of sleep, there's a deeper wisdom at play. Sometimes, our bodies are preparing us for what lies ahead, energetically picking up on forthcoming challenges or opportunities.It's crucial to recognize that rest isn't merely a response to immediate fatigue...2024-02-2957 minTea Time w/Amie & BevEpisode #199: The Art of Discernment-Tuning into Your Body's WisdomIn the journey of self-discovery and personal growth, learning discernment is akin to mastering an ancient art form. It's about more than just making decisions; it's about honing the ability to discern what truly resonates with your being and what doesn't. While advice from others can be valuable, true discernment often comes from within. At the core of this practice is the utilization of our body as a compass. Our bodies possess an innate wisdom, capable of sensing energies and vibrations that may not always be immediately evident to our conscious minds. Learning to trust these bodily signals...2024-02-221h 07Tea Time w/Amie & BevEpisode #198: Navigating Responsibilities, Passions, and Self-Care for a Fulfilling LifeIn the hustle and bustle of life, it's easy to get lost in the juggling act of responsibilities and passions. From meeting deadlines at work to pursuing personal interests, the modern individual often finds themselves pulled in multiple directions. However, amidst a full schedule, it's crucial to prioritize self-care to maintain a healthy balance. While meeting obligations and pursuing dreams are essential components of a fulfilling life, neglecting self-care can lead to burnout and diminished well-being. Whether it's carving out time for exercise, meditation, or simply indulging in a favorite hobby, self-care acts as a necessary recharge for...2024-02-151h 15Tea Time w/Amie & BevEpisode #197: Answering the Call of Your Heart's DesiresIn the depths of our being, a flame flickers – a desire that whispers to our hearts, beckoning us to embrace change and follow a path more ease. This innate longing, often ignored or suppressed, is a call from our spirit, urging us to embark on a journey that resonates with our truest selves.When you feel a desire pulsating within, it's not merely a personal whim; rather, it's a universal resonance. The very fact that this longing exists within you suggests that others may share a similar yearning. Whether it's a career shift, a creative pursuit, or a li...2024-02-081h 10Tea Time w/Amie & BevEpisode #196: Stuck in the Rut of Constant CritiquePerfectionism, often seen as a good thing, can actually keep us stuck by making us focus too much on what's wrong. Instead of moving forward in life, this mindset keeps us in a cycle of self-criticism. When we strive for perfection, we tend to zoom in on our mistakes, overshadowing any successes. This constant self-critique can be paralyzing, making us afraid to take risks or try new things. To break free from this perfectionism trap, we need to change our perspective. Embracing the idea that mistakes are a normal part of the learning process helps us...2024-02-021h 05Tea Time w/Amie & BevEpisode #195: The True Source of Happiness Lies WithinIn a world that often measures happiness by external factors such as relationships and material possessions, it's essential to recognize that true happiness originates from within. The pursuit of joy should not be solely dependent on external circumstances but rather on cultivating a positive mindset and internal contentment. Research consistently shows that lasting happiness is not correlated with the number of possessions or the status of one's relationships. While external factors can contribute to temporary pleasure, genuine and enduring happiness is rooted in an individual's mindset and inner well-being. Individuals who focus on personal growth, self-acceptance...2024-01-2558 minTea Time w/Amie & BevEpisode #194: Painting Your Mind with Positive MemoriesIn the tapestry of our minds, memories weave the narrative of our lives. Often, we find ourselves revisiting moments that evoke heavy emotions, but what if we intentionally steered our focus towards memories that spark joy, bliss, love, kindness, and compassion? Embracing a more positive mindset involves consciously choosing the memories we allow to take center stage in our thoughts. Instead of dwelling on moments that bring sadness or regret, grant yourself the permission to relive instances that fill your heart with warmth. Recall the laughter that echoed through a cherished gathering, the kindness someone extended...2024-01-181h 15Tea Time w/Amie & BevEpisode #193: Blooming Beyond the PainIn the journey of personal development, one can draw a poignant analogy from the life of a rose. A rose bush, like our own selves, requires a solid foundation to thrive. The roots symbolize the essential grounding in values, experiences, and lessons that shape our character. Just as a rose needs fertile soil, our personal growth flourishes with a strong foundation. The thorns on the rosebush represent the inevitable difficulties, negativities, and pain that life brings. These challenges may seem sharp and unyielding, much like the obstacles we encounter on our personal journey. However, just as the thorns...2024-01-111h 05Tea Time w/Amie & BevEpisode #192: Embracing the Heart-Centered Energy of 2024: A Year of Giving and ReceivingAs we step into the year 2024, guided by the numerological essence of "8," a profound energy of balance, abundance, and transformation envelops us. In numerology, the number 8 is often associated with the concept of giving and receiving, symbolizing the ebb and flow of energy in our lives. This year, more than ever, invites us to tap into the heart-centered vibrations that permeate the universe. It's a time to reflect on the relationships we nurture, the compassion we extend, and the love we share. The energy of 2024 encourages us to embrace the interconnectedness of all things, understanding that every act...2024-01-041h 06Tea Time w/Amie & BevEpisode #191: Embracing Compassion and Understanding-A Holiday Gift to Ourselves and Others_audioAs the holiday season approaches, it's essential to celebrate the joy of being with family and friends, cherishing the moments shared together. In the midst of festive gatherings, it's equally crucial to cultivate a mindset of compassion and understanding, allowing for a harmonious and joyous environment.Often, familial dynamics can trigger emotions and judgments. Instead of succumbing to criticism or frustration, consider adopting a perspective of empathy. Pause and reflect on why certain behaviors or words might be triggering. Are they a reflection of personal insecurities, past experiences, or differing perspectives?Choosing compassion over judgment not...2023-12-2834 minTea Time w/Amie & BevEpisode #190: The Power of Pen and Paper to Clear Mental ClutterIn our fast-paced digital age, constant streams of information bombard our minds, often leading to mental clutter and a sense of overwhelm. Thoughts can become distractions, hindering our ability to express ourselves clearly and blocking the energy flow through our throat chakra—the energy center associated with communication. Amidst this chaos, a simple yet powerful solution emerges: the age-old practice of putting pen to paper.Engaging in the act of writing by hand offers a profound way to declutter the mind and unlock the energy of the throat chakra. Scientifically, the act of writing has been shown to...2023-12-211h 02Tea Time w/Amie & BevEpisode #189: Rediscovering Faith: A Journey Back to Spiritual FulfillmentIn the hustle and bustle of daily life, it's easy to lose sight of our spiritual connection. However, for many individuals, there comes a moment when the yearning for deeper meaning and purpose prompts a return to faith.Life's challenges often serve as catalysts for this spiritual reawakening. Whether facing personal struggles or grappling with the complexities of the modern world, individuals seek solace in their faith. The daily grind can be relentless, but rediscovering faith offers a sanctuary of peace and guidance.Coming back to faith in your daily life involves intentional steps. Establishing a...2023-12-141h 00Tea Time w/Amie & BevEpisode #188: Checking-In with the SelfLife is a journey filled with experiences that shape our perspectives and fuel our personal and spiritual growth. In the hustle and bustle of daily life, it's essential to pause and reflect on these encounters, assessing how far we've come on our path to self-discovery.Every challenge, triumph, and encounter is a teacher, offering valuable lessons that contribute to our growth. Take a moment to consider the highs and lows, the twists and turns of your life's narrative. What have you learned about yourself? How have you evolved emotionally, mentally, and spiritually?Amidst the chaos, it's crucial...2023-12-0752 minTea Time w/Amie & BevEpisode #187: Seeing Through a Different Lens to Gain ClarityIn the tapestry of life, we often find ourselves navigating through a myriad of experiences and challenges. Sometimes, all it takes to unravel the complexity of our world is to view it through a different lens. Much like using a pair of reading glasses or contacts, gaining a new perspective allows us to see the world with newfound clarity.Metaphorically, life can be likened to a vast landscape, and our perceptions act as the lenses through which we interpret it. These lenses are shaped by our experiences, beliefs, and attitudes. Yet, there are times when the view becomes...2023-11-3045 minTea Time w/Amie & BevEpisode #186: Beyond the Noise-The Benefits of Silent MomentsIn our fast-paced, noise-filled world, finding moments of silence has become a rare and precious commodity. Yet, the practice of deliberately spending time in silence offers numerous benefits for our well-being and mental clarity. Silence provides a respite from the constant barrage of stimuli, allowing our minds to rest and recharge. In these quiet moments, we can reflect on our thoughts and feelings, gaining a deeper understanding of ourselves. This introspection fosters emotional stability and resilience, enabling us to navigate life's challenges with greater ease. Moreover, spending time in silence enhances our ability to focus and...2023-11-2332 minTea Time w/Amie & BevEpisode #185: Breaking the Ask-Hole Cycle and Taking Action for Inner GrowthIn the realm of personal development, there exists a phenomenon known as the "ask-hole" — an individual who consistently seeks guidance for emotional, mental, physical, and spiritual healing but fails to take any tangible action. While seeking advice and support is a crucial step in the journey towards self-discovery, it is equally important to bridge the gap between inquiry and implementation. True healing requires more than just asking for guidance; it demands an active commitment to the process. The ask-hole tends to accumulate information, opinions, and suggestions without applying them to their own life. This perpetual cycle of seeking wi...2023-11-1633 minTea Time w/Amie & BevEpisode #184: Choosing Self-Love Over Cosmetic ChangesIn a world where external beauty and societal expectations often dominate, it's vital to remember that authentic happiness and self-acceptance spring from within. Many individuals grapple with insecurities that stem from societal pressures and personal struggles, which can lead them to seek cosmetic enhancements or drastic transformations. While these changes may provide momentary satisfaction, they rarely address the root cause of these insecurities. For those that struggle with their sexual preference, self-acceptance can be a complex path that involves looking beyond their current life to past experiences and gender roles. The concept of past lives, which suggests that...2023-11-0959 minTea Time w/Amie & BevEpisode #183: Navigating Judgmental ConversationsWe've all been there - engaging in negative conversations, passing judgments on others without a second thought. It's a common human tendency, but it's also something we can change. By choosing self-awareness, we can transform our behavior and create more positive interactions with the world around us. The first step towards change is recognizing that we're participating in negative conversations and passing judgments. Take a moment to pause and reflect on the words you're about to speak or the thoughts you're harboring. Ask yourself why you feel the need to criticize or judge. Understanding the root of your...2023-11-0231 minTea Time w/Amie & BevEpisode #182: The Ebb and Flow of Giving and Receiving: Navigating the Tides of Self-WorthIn the intricate dance of human relationships, the exchange of giving and receiving is a delicate balance, often influenced by our upbringing and deeply held beliefs. Some individuals find themselves in a perpetual struggle, torn between a sense of not deserving to receive and the belief that others' needs should always come first. These patterns can restrict our capacity for fulfillment and hinder personal growth.Our childhood experiences play a fundamental role in shaping our beliefs about giving and receiving. Those raised in environments where self-sacrifice was praised may carry a heavy burden of guilt when they contemplate...2023-10-261h 09Tea Time w/Amie & BevEpisode #181: Choosing the Path of Happiness: Recognizing the Power of PositivityIn the journey of life, the pursuit of happiness is a common goal. We all want to experience joy, fulfillment, and contentment. However, sometimes we unintentionally veer off the path of happiness. Recognizing what doesn't feel good can be the first step toward finding true happiness. One crucial aspect of this journey is becoming aware of the conversations and interactions that bring negativity and drama into our lives. Engaging in or even passively absorbing drama-filled discussions can drain our energy and cloud our outlook. These conversations are like roadblocks on the path to happiness, diverting us from our...2023-10-1957 minTea Time w/Amie & BevEpisode #180: Remaining Neutral in Judgemental ConversationsIn a world where conversations often revolve around judgments and opinions about others, it's essential to recognize the profound impact our words and energy can have on those being judged. When we engage in discussions laden with criticism or negative evaluations, we unintentionally amplify the emotional energy surrounding the person in question. The energy and focus we pour into these conversations are akin to adding fuel to a fire. This heightened attention can intensify the emotional turmoil experienced by the individual being judged, potentially causing harm or reinforcing insecurities. Furthermore, passing judgment on others can serve...2023-10-121h 06Tea Time w/Amie & BevEpisode #179: How Emotional Weight Impacts Our Well-beingIn the fast-paced world we live in, it's easy to overlook the emotional weight we carry. Our attention is constantly divided between work, relationships, and the ever-present digital distractions. What we often fail to realize is that the things we give our attention to can accumulate and create an energetic emotional heaviness that affects our bodies and overall well-being. Emotions are not just abstract feelings; they have a profound impact on our physical health. When we continuously focus on negative thoughts, worries, or stressors, our bodies respond by releasing stress hormones like cortisol. Over time, this chronic emotional...2023-10-051h 09Tea Time w/Amie & BevEpisode #178: The Rise of Emotional Sensitivity-Being Affected by the Collective Feminine Energy ShiftIn recent times, there has been a profound shift in the collective feminine energy, one that is ushering in a wave of emotional sensitivity. This transformation is a powerful force contributing to the harmony of the collective consciousness of both masculine and feminine energies. Emotional sensitivity is not a sign of weakness but a potent tool for understanding and healing. It allows individuals, regardless of gender, to connect more deeply with their own emotions and empathize with the feelings of others. This shift is not about prioritizing one gender's qualities over another but about acknowledging the beautiful spectrum...2023-09-281h 02Tea Time w/Amie & BevEpisode #177: Finding the Gift from the StruggleLife is filled with challenges and struggles that can often feel overwhelming and insurmountable. However, it's essential to remember that within these difficult moments lies the potential for growth, resilience, and even unexpected gifts.Adversity has a unique way of revealing our inner strength and capabilities. When faced with adversity, we are pushed to our limits, forcing us to tap into resources we never knew we had. This process of self-discovery can be a precious gift in itself, as it helps us better understand our true potential and what we are capable of achieving.Moreover, challenges...2023-09-2155 minTea Time w/Amie & BevEpisode #176: The Power of Surrendering to ChangeChange is a constant force in our lives, often met with resistance and fear. However, surrendering to change can be a powerful catalyst for personal growth and transformation. Surrendering to change means letting go of our preconceived notions, expectations, and attachments to the familiar. It's about embracing the unknown with an open heart and mind. When we surrender, we create space for new opportunities, perspectives, and experiences to enter our lives. Change can be daunting because it disrupts our comfort zones, but it is also the source of innovation and progress. Instead of resisting change, we...2023-09-1455 minTea Time w/Amie & BevEpisode #175: Navigating Grief During Times of ChangeChange is a constant in life, and it often brings both excitement and challenge. Whether it's the loss of a job, the end of a relationship, closing a business, or watching your children graduate and move out, these transitions can evoke a profound sense of grief. Grief is not limited to the loss of a loved one; it encompasses the emotions we experience when something significant changes in our lives.Job loss can shatter our sense of security and identity. The end of a relationship can lead to feelings of loneliness and heartache. Closing a business can stir...2023-09-071h 03Tea Time w/Amie & BevEpisode #174: Embracing Divine Timing: Setting Intentions When Time is ShortIn the hustle and bustle of modern life, it's not uncommon to feel overwhelmed by the never-ending to-do lists and the ticking clock. As we grapple with the feeling of not having enough time to accomplish all we set out to do, there's a comforting concept to consider—Divine timing. Trusting in Divine timing doesn't mean relinquishing responsibility or effort; rather, it's about acknowledging that there are forces at play beyond our control. Sometimes, despite our best efforts, things might not align as swiftly as we hope. This is where setting intentions comes into play. 2023-08-311h 01Tea Time w/Amie & BevEpisode #173: Synchronicities-Echoes of Universal Harmony and Collective AlignmentIn the intricate web of existence, a profound and often subtle connection binds all living beings together. This interconnectedness transcends the physical realm, delving into the realms of energy and consciousness. At the heart of this phenomenon lies the idea that our individual energies are intricately woven into a larger cosmic fabric, creating a symphony of synchronicities that can guide us through life.Synchronicities, those inexplicable coincidences that seem to carry a deeper meaning, are believed by many to be a manifestation of our alignment with both each other and the Universe. These occurrences, whether small or significant...2023-08-241h 02Tea Time w/Amie & BevEpisode #172: Empowering Children-Cultivating Self-love, Confidence and IntuitionIn a world where children are bombarded with external influences, nurturing their self-love, confidence, and intuition has never been more important. Parents play a pivotal role in shaping their children's emotional development, equipping them with the tools to resist negative peer pressure and build unshakable self-esteem. Empowering kids with self-love involves teaching them to appreciate their uniqueness and worth. Parents can foster a positive self-image by acknowledging their children's strengths, celebrating their achievements, and encouraging self-care practices. This foundation of self-love becomes a shield against the opinions of others, as children learn to value themselves independently. ...2023-08-171h 10Tea Time w/Amie & BevEpisode #171: Shifting from Victimhood to Spiritual EmpowermentIn the pursuit of spiritual growth, accessing Source energy sparks profound transformation. Our intuitive abilities guide us, but a pivotal change must first occur – moving beyond victimhood and seizing control over our lives. Amid life's challenges, we often see ourselves as passive victims of circumstance. Yet, recognizing our role in co-creating reality reshapes our perspective, aligning us with Source's energy. Intuition acts as a bridge between conscious and subconscious, offering insights surpassing logic. It directs choices aligned with our higher purpose, aiding us through life's complexities. But tapping this potential requires inner work. Shifting em...2023-08-101h 13Tea Time w/Amie & BevEpisode #170: Elevating Your Spiritual Journey through Bold StepsEmbarking on a spiritual journey often requires more than just introspection—it demands the courage to step beyond our cozy cocoon of comfort. Much like a caterpillar breaking free from its chrysalis, our souls yearn for expansion and growth. In the tapestry of existence, growth transpires when we dare to tread uncharted territories of experience. The allure of familiarity can be enchanting, yet it often veils our potential for transformation. Stepping out of the comfort zone becomes the compass pointing towards spiritual ascension. When we traverse new paths, test the waters of uncertainty, and embrace discomfort, we inherently en...2023-08-031h 09Tea Time w/Amie & BevEpisode #169: Coming Home to Ourselves: A Path to Inner PeaceIn the hustle and bustle of modern life, we often find ourselves entangled in the drama, trauma and chaos. The world can be overwhelming, and it's easy to lose sight of our true selves amidst the discomforts. In the midst of it all, the path to inner peace lies within - a journey we embark on to come home to ourselves.Imagine your soul as a cozy, quaint home, nestled within the physical body - warm, familiar, and inviting. But life's challenges may sometimes force us to stray away from this peaceful space. Yet, no matter how far...2023-07-271h 17Tea Time w/Amie & BevEpisode #168: Emotional Resonance: How Our Environment Amplifies Our Inner WorldOur emotional state is not immune to the influence of our environment, circumstances, and social interactions. Instead, these factors have the power to amplify our emotions, intensifying their impact on our overall well-being.The surroundings we find ourselves in play a significant role in shaping our emotional state. Calm and visually pleasing environments can evoke feelings of tranquility and contentment, promoting positive emotions. On the other hand, chaotic or cluttered surroundings can contribute to stress and anxiety, magnifying negative emotions.Circumstances also have the potential to greatly affect our emotions. Positive news or personal achievements can...2023-07-2046 minTea Time w/Amie & BevEpisode #167: Embracing Joy: Letting Go and Living FullyOur journey through life is often marked by a series of intricate emotions. It is crucial to recognize that dwelling on the heavy emotions such as anger, guilt and shame becomes a distraction from the higher vibrational states of joy and fulfillment that await us.Life experiences cause us to lose sight of the true essence of our existence. We become entangled in the drama or replaying past scenarios in our minds. Heavy emotions can hold us captive, preventing us from embracing the present moment and robbing us of our inherent right to experience happiness.We...2023-07-131h 10Tea Time w/Amie & BevEpisode #166: Unveiling the Path to Healing: Embracing Inner Turmoil for TransformationIn the profound journey of life, each soul carries burdens, hidden within the recesses of their being. These burdens, known as trauma, often manifest as emotional wounds, stifling growth and obstructing the path to experiencing a good life. Yet, there lies within each of us the power to heal and transcend these wounds, to awaken the dormant potential for a more vibrant existence and nourishing relationships. The key lies in the courageous act of turning inward, acknowledging the trauma, and embarking on the transformative journey of emotional healing.The first step on this path is awareness. We must...2023-07-061h 08Tea Time w/Amie & BevEpisode #165: Synchronicities: Whispers from the Universe in Our Spiritual PlaygroundIn the grand tapestry of existence, we find ourselves immersed in a vast playground. Life, with all its wonders and challenges, presents us with opportunities to explore, learn, and grow. Yet, hidden within this realm, there are subtle hints, signs of a greater orchestration at play. These gentle nudges, spiritually guided, beckon us to open our hearts and minds to the synchronicities that weave our lives together. As we embark on this spiritual journey, we discover that synchronicities are not mere chance encounters or accidents of fate. They are the cosmic breadcrumbs, guiding us towards our highest path...2023-06-291h 07Tea Time w/Amie & BevEpisode #164: Unraveling the Cosmic Riddles: Craving Clearer Messages from the UniverseIn the grand tapestry of existence, the Universe seems to have a knack for delivering messages wrapped in enigmatic puzzles. It's as if the celestial beings have a flair for wit and enjoy watching us humans scratch our heads in confusion. Oh, how we yearn for clearer signs from the cosmic realm!These divine messages often arrive like mischievous riddles, leaving us perplexed and pondering their hidden meanings. We stumble upon synchronicities, those delightful moments of coincidence that make us question if the Universe has a cheeky sense of humor. Is it trying to tell us something, or...2023-06-2255 minTea Time w/Amie & BevEpisode #163: Unlocking Ease and Flow: Embrace Your Spiritual GPS for a Simple and Worthy LifeIn a world that often equates worthiness with struggle, where complexity seems to be the norm, it's time to embark on a journey towards simplicity. Today, we invite you to discover the power of allowing your life experience to be effortless, finding the freedom to let go of the need to prove your worthiness through constant struggle.Life is a profound gift, meant to be cherished and enjoyed. Yet, we often find ourselves caught up in the whirlwind of societal expectations, chasing external validations that we think will make us feel worthy. But deep within, we all possess...2023-06-151h 07Tea Time w/Amie & BevEpisode #162: Embracing Stagnancy: A Gateway to TransformationWe find ourselves trapped in the clutches of stagnancy. We become ensnared by routines, suffocated by monotony, and feel as if nothing ever changes. It is in these moments that we must pause and contemplate the deeper meaning behind this perceived inertia. Could it be that stagnancy itself holds the key to our spiritual evolution?We often associate stagnancy with negativity, perceiving it as a state of paralysis and insignificance. We continuously do the same mundane things and then wonder why our lives aren’t changing. The drama continues to reciprocate, and we just can’t seem to see...2023-06-081h 01Tea Time w/Amie & BevEpisode #161: Fear as a Catalyst: Embracing Discomfort for Personal GrowthFear, that primal instinct hardwired into our beings, has the ability to either paralyze us or propel us forward. It manifests itself in various ways, often accompanied by physical sensations that serve as powerful indicators. By recognizing these bodily signals, taking deep breaths, and embracing curiosity, we can transcend the limitations and continue moving forward.When fear arises, our bodies respond. The physiological reaction in our body is a way of alerting us to potential danger. However, they can also serve as gateways to self-awareness. By paying attention to these physical cues, we can gain insights into our...2023-06-011h 03Tea Time w/Amie & BevEpisode #159: Allowing Spirit's Messages to Flow Through YouBeyond the visible world, lies a realm of ethereal whispers—messages from the Divine longing to be heard, understood, and shared. Opening ourselves to these sacred communications initiates a journey of transformation, transcending the boundaries of our human experience and connecting us to boundless spiritual realms. By quieting the noise of the world, we attune our souls to the symphony of the universe, effortlessly inviting Spirit's guidance. Meditation is a means to create a sacred communion where we cultivate stillness and receptivity. Through focused breath and a quiet mind, we open ourselves to the language of the cosmos, al...2023-05-181h 01Tea Time w/Amie & BevEpisode #158: Past Life Energy ClearingRecognizing a relationship dynamic rooted in a past life experience is a profound realization that can illuminate the intricacies of our present connections. Past life encounters can shape our present interactions, influencing our emotions, reactions, and the overall energy we bring into relationships. Acknowledging this connection allows us to embark on a transformative journey of healing through the practice of past life forgiveness and energy clearing.Understanding the impact of past life experiences on our current relationships opens the door to empathy, compassion, and forgiveness. It unveils the layers of unresolved emotions, karmic imprints, and energetic entanglements that...2023-05-111h 00Tea Time w/Amie & BevEpisode #157: Harmonizing Menopause Through Self-CareMenopause is a significant and natural phase of life that marks the end of a woman's reproductive years. It is a time of transition that affects women on four levels - emotional, mental, physical, and spiritual. Creating harmony on these levels is crucial to support women through this transformational period. Emotionally, menopause can be challenging as women experience mood swings, anxiety, and depression. Practicing self-care, such as meditation, journaling, and talking to a therapist, can help women manage their emotions and improve their overall well-being. Mentally, menopause can stir up the self-defeating thoughts of “not being go...2023-05-041h 07Tea Time w/Amie & BevEpisode #156: Projecting FearIt can be hard to recognize when we’re projecting our fears and limiting beliefs onto others. We may not even realize it, but it happens more often than we think. When we do this, it is usually due to a desire to keep a person safe from harm or danger. Unfortunately, unknowingly exposing someone else to our worries and concerns can have the opposite effect. The truth is that our fear-based projections rarely help those whom they are intended for. They often create unwarranted worry for the other person which ultimately leads them no closer to safety. It...2023-04-271h 08Tea Time w/Amie & BevEpisode #155: Learn, Implement, GrowPersonal evolution is the process of growing and improving ourselves in order to reach our fullest potential. It is a journey that can take years, and it involves three key stages: learn, implement, and grow. Learning is the first stage of personal evolution. This involves gaining knowledge about yourself and the world around you. It could involve reading books, attending seminars, or seeking advice from mentors or experts in your field. Learning provides us with new perspectives, ideas, and strategies for how to live our lives more effectively. Once we have gained enough knowledge, the second...2023-04-2059 minTea Time w/Amie & BevEpisode #154: Call B.S. on Your B.S.Often times, we are our own worst critics. We have expectations for ourselves that often go unmet, and in turn, make us feel like terrible human beings. It's hard to accept failure and shortcomings, but learning how to call yourself out on your own bullshit is an important step in personal growth.When life throws a curveball our way, it can be tempting to ignore the situation or rationalize our behavior. Instead of letting these moments pass us by, we could take the time to recognize where we could have done better or acted differently. In doing so...2023-04-1357 minTea Time w/Amie & BevEpisode #153: Holding Onto HurtsHolding onto emotional wounds and not allowing yourself to forgive can have damaging effects on your mental, physical, and emotional well-being. The act of forgiveness is beneficial in multiple ways; it helps to reduce stress and resentment, increases positive emotion and well-being, enhances psychological health, improves relationships with others and within oneself, encourages more constructive behaviors towards others, and helps to heal the wound of the past. When you choose not to forgive or let go of the pain of the past it can prevent personal growth. Holding onto anger, fear or sadness from past events will often...2023-04-0658 minTea Time w/Amie & BevEpisode #152: Be Open to Change & GrowthChange and growth can be difficult to embrace, but doing so is essential for personal development. By staying open to positive change and growth, we are able to learn new skills, gain invaluable knowledge and become even better versions of ourselves. First and foremost, it takes a different kind of mindset to be able to learn from our mistakes. We can use our experiences as learning opportunities to help us grow in the future. This process can be uncomfortable at times, but it is a necessary step in improving ourselves. It allows us to gain insight into how...2023-03-301h 02Tea Time w/Amie & BevEpisode #151: Be Willing To Let It GoLetting go of something that has hurt us in the past can be difficult and scary. We may feel as though we are giving up our power if we let go, or that by doing so, we are somehow dishonoring what we have gone through. The truth is, however, that letting go of negative experiences and people from the past can actually be an incredibly powerful freeing act that helps restore balance to your life. When we make the decision to let go, it doesn't mean that what happened in the past didn't matter - rather it means...2023-03-231h 08Tea Time w/Amie & BevEpisode #150: Ripple EffectNo matter who you are, the choices we make in life have a ripple effect on us and those around us. We all make mistakes, but it's important to recognize how our decisions can influence our lives and the lives of those around us. At its core, good or bad behavior is always a choice that we make. While some people may be predisposed to behave one way or another due to their upbringing or environment, ultimately it is up to each individual person to choose how they will act in any given situation. When someone chooses to...2023-03-1659 minTea Time w/Amie & BevEpisode #149: Emotional Triggers Helps Us EvolveLife can throw us many curveballs and it is easy to become overwhelmed by unexpected circumstances. Emotional triggers are a powerful tool for transformation as they provide us with the opportunity to use our difficult experiences as a way to grow and expand. When we choose to be committed to transformation, growth and expansion, we open ourselves up to explore new possibilities that were not available before. Our emotional triggers are an invitation from the Universe for us to shift our perspective on life and how we experience it. When faced with an emotional trigger, rather than getting...2023-03-091h 03Tea Time w/Amie & BevEpisode #148: See the Self Without JudgementObserving the self without judgement is an incredibly powerful tool for becoming aware of who we are and how our actions affect us. By looking at ourselves from outside of our own perspective, we can gain insight into what we may need to change in order to live a more fulfilling life. By being an observer, we can also become more mindful of our behaviors and reactions in any given situation.The key to this form of self-reflection is to notice your thoughts, feelings, and behaviors without judgment or criticism. Instead of labeling yourself as “good” or “bad” simply o...2023-03-021h 02