Amiee Forshee Keenan - Podcast Details

Shows

Take Time 4 U10 Reasons Why This Is For YouHere are 10 reasons why at home workout programs are for you. 1. Break the fitness plateau 2. Workouts you can do anywhere, anytime 3. Eat more, workout less 4. Feel good inside and out 5. Lose the weight we gain in our forties 6. Amazing pre-workout to kickstart your day and workout 7. Falling in love with the process 8. A plan, a lifestyle, not a quick fix 9. Get abs in your forties 10. Get more time back in your day Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your...2021-04-1315 min

Take Time 4 UJust DO NothingFor the first time in a long time I took a day off. Not to catch up on things, or clean the house, or do a bunch of errands but to just do nothing. I take my time in the morning, do what makes me happy and that is it. It is so important to just take a day off. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis ...2021-04-0811 min

Take Time 4 UMarketing Monday’s - 5 Affordable Ways to Generate LeadsWell here we are, in 2021, and the marketing trend is still gearing towards everything virtual. In person events are up in the air and when you rely on them as a business it can be frustrating to say the least especially when online events and other marketing initiatives can be quite expensive. Well there are 5 affordable ways you can still be successful and generate quality leads without leaving your bank account empty. 1. Consistent Content 2. Email 3. Lead Magnets 4. Ads 5. Collaboration Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail...2021-03-2908 min

Take Time 4 UGrief & Loss Part 2Losing a loved one hard, losing a parent is hard, losing both of your parents in less than 8 months is devastating. This is my second podcast about grief and loss. It is always going to be a journey, good days and bad, but know you are not alone. Book recommendations for Grief and Loss. Please be Patient I'm Grieving by - Gary Roe It's ok not to be ok - Megan Devine Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your...2021-03-2320 min

Take Time 4 UAre you doing the same thing over and over again?Break the Fitness Plateau Working out is great but if you aren't switching things up, if you are not trying new things, if you are not doing a variety of workouts, you could hit the fitness plateau. This is what happened to me 5 years ago. I was not seeing any changes physically in my body. I would work out more or do the same things all the time and gain weight. I was stuck and needed to try something new. Now, I am doing a different workout every day. I love the variety, I love using all the equipment, I...2021-03-1812 min

Take Time 4 URebroadcast!!!!! What are you passionate about????This was the #1 podcast of 2020 so I thought I would share it again. This is an important question. Do you know what you are passionate about? Do you follow your dreams? Are you doing something you love? Let's dive into this together. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok...2021-02-2312 min

Take Time 4 UDo you hate those hard conversations?Tough Love is Hard to Hear - but sometimes we need to hear it 1. You have a choice 2. You can't out workout a bad diet 3. If it's important to you, you will make the time 4. We all struggle Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ email me: amieek74@gmail.com Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is...2021-02-1614 min

Take Time 4 ULearn the Ways To Lose Your Love HandlesDespite their name, there isn’t much to love about love handles. So many of us try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso. I was one of them. In order to get rid of love handles for good, you’re going to need to make dietary, exercise, and lifestyle changes. 5 ways 1. Cut the sugar Healthy eating is key when you’re trying to lose fat in any area of the body. Ditching added sugar is one of the best ways to cle...2021-02-0813 min

Take Time 4 U5 Self Love Tips You Can Start TodayDid you know that you’re very special? There is no other person in this world like you. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed, it’s about getting in touch with ourselves, our well-being and our overall happiness. We practice self-love so we can push through our limiting beliefs. So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following: Start each day by telling yourself something really positive. How well you handled a situation, how lo...2021-02-0410 min

Take Time 4 UCelebrate Your Small WINSCelebrate your wins - No matter how small your “win,” giving yourself a pat on the back can help reinforce your commitment to your New Year goals. “Wins are so deeply emotional,” Feldman says. Rewarding yourself with a new workout outfit or a pair of headphones, for example, can motivate you to keep working toward your big goal. Experiences (like sleeping in an extra hour or watching a favorite movie) are also good rewards that don’t impact your budget. “It’s so important to allow ourselves to be proud and feel accomplished each small win we have,” Houseman says. “Life can be overwh...2021-01-2610 min

Take Time 4 USeason 1 Episode 26 - Start with Small StepsHave your goals written down, now what. Every goal has to have a series of steps to get you to that goal. You have to make them S.M.A.R.T. Breaking goals into specific parts that you can actually define and measure is a major step to achieving them. Planning one day (or one week) at a time, setting reminders in your phone, and adding small items to your life that encourage success. Figure out a weekly mileage goal, exercise objective, or healthy eating target and then calculate from there. As you progress with your plan, tracking your...2021-01-2111 min

Take Time 4 USeason 1 Episode 25 - What are your goals for 2021?Setting and sticking with a goal can be a challenge, but it doesn’t have to be. This tradition can be a great way to accomplish goals and create positive changes in your life. After a year like 2020, you might be ready to get back on track with your nutrition, wellness, fitness, or career. Oftentimes, figuring out what you want to attain can be the biggest roadblock. Once you get past that hurdle, maintaining your goal, and finding success is all doable, with a bit of planning. Here are five tips for setting and crushing your goals for 2021. 1. Determine your go...2021-01-1211 min

Take Time 4 UDo you have pricing on your website?If not, you should. Let's chat about why in this week's episode. It' all about them (the customer) They are taking the time to do the research, to visit your website, so if you don't give them the information they need they will leave and you lost an opportunity. It is also all about the know, like, and trust factor. If you are not providing information they need like pricing, they then feel like you are hiding something, that it is too expensive anyway. So, again another lost opportunity. Do you not put pricing on your website because competitors will...2020-12-2112 min

Take Time 4 USeason 1 Episode 24 - How to stay on track over the holidaysHoliday struggles? Yes, we all get them. Me I love desserts and baking and anything chocolate. My mom made the best cookies. I will certainly miss her baking, she was so good at it. But I am going to try to live up to her legacy. I do eat the cookies and chocolates, the key is not overdoing it, still eat 4-5 times a day even when you have the dessert. So often we eat the dessert and then skip breakfast or some other meal and that actually does more harm than good. I also learned to make healthier versions...2020-12-1515 min

Take Time 4 USeason 1 Episode 23 - Night Sweats & Hot FlashesWhich one do you get more of? I wish I could give you all the tips for going through the change and there is some magical pill for all the symptoms to go away but I can’t. The weight gain happens, the night sweats, the fatigue (oh the fatigue), the hot flashes, all of it will happen. But there are some things that have helped me along the way. -Working out every day (switch it up with cardio and weights) -Mindful eating and eating nutrient-dense food and cut out processed foods -More sleep -Meditation (I just started this 2 months ag...2020-12-1010 min

Take Time 4 USeason 1 Episode 22 - Don’t Make New Year’s ResolutionsThis Year, Don't Set New Year's Resolutions There is always such hype when it comes to New Year's Resolutions. The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Don’t be part of that statistic. We don't need a certain date, a new year, a new anything to just start today. You have the control to start whenever you want. Make goals, not resolutions. Follow me on Facebook or Inst...2020-12-0300 min

Take Time 4 USeason 1 Episode 21 - What should you do EVERY year?Yes, those annual visits and appts: Annual Physical OB/GYN Dermatologist Eye Doctor Dentist (2) Mammogram (when you turn 40) Colonoscopy (when you turn 50) Those are just to name a few. They are not fun, I know we all dread them. But you need to make sure you are keeping up to date. Because early detection is key. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits...2020-11-2100 min

Take Time 4 USeason 1 Episode 20 - How to get through this Season of HardLately, I have been on the struggle bus. The holidays will not be the same this year. So, what am I doing, what have I been doing to help me with all that's going on? Meditation Gratitude Morning Routine Waking up with Positivity Just trying to do what I can with what I got. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear ...2020-11-1200 min

Take Time 4 UMarketing MondaysLet's talk about blogs this month. It's so important not only to have a blog but to be consistent on posting each week. Let's dive into: Why blog What to blog about How often and how long and more....... Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Email me: amieek74@gmail.com Book Recommendations: Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It...2020-11-0200 min

Take Time 4 USeason 1 Episode 19 - Why is it so hard?Why do we struggle? What is holding us back? What are your limiting beliefs and why do you let me them stop you from moving forward? I will dive into these questions on the Take Time 4 U podcast. Tune in each and every week. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It...2020-10-2200 min

Take Time 4 USeason 1 Episode 18 - 4 Reasons to Start a Meditation PracticeI recently started a meditation practice and wanted to share it with you as well as the reasons why to start incorporating it into your daily routine. These are some of the benefits of meditation: Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing. Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or futu...2020-10-1500 min

Take Time 4 USeason 1 Episode 17 - Just DO SomethingThis week is all about just doing something. Going to give you some insight as to why doing nothing is not an option. Small changes add up to big results. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie...2020-10-0600 min

Take Time 4 USeason 1 Episode 16 - What is a Virtual Fit Club?Thanks for joining me this week. I get a ton of questions on what my Virtual Fit Club is all about, what's included, how do I access the workouts, and more. So let's dive in and get those questions answered. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to...2020-10-0116 min

Take Time 4 USeason 1 Episode 15 - Listen to your bodyIt has been a crazy week in the Keenan household so I am a little behind. Back pain is no joke Are you listening to you body? Take breaks Do more stretching Do more yoga Tune in this week as we talk about it. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It...2020-09-2414 min

Take Time 4 UAnxiety is NORMALIt doesn't happen often but when it does there are a few things I do to help quiet that anxiety and put me back in control. #1 - Getting in my morning workout - it's a non-negotiable. If it doesn't happen I know won't feel better. #2 - Morning Routine - if I control the morning instead of the morning controlling me then I set my self up for success and not stress. #3 - Use social media as a way that doesn't provoke anxiety (I don't check those posts from people I know will trigger it) Because I still need to use...2020-09-1510 min

Take Time 4 USometimes Nutrition Can Be The Best MedicineFocuses on what you eat can make all the difference. I suffer from acid reflux and IBS but on no meds. How do I do that? Find out in this week's episode. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Podcast about Gut Health https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000486580088 Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker ...2020-09-0812 min

Take Time 4 UNew Month, New GoalsDo you evaluate your goals or set new goals each month? If we don't track or measure our goals how do we know if we are moving forward? What doesn't challenge you, doesn't change you. It's so important to track where we are and where we are going. Goals are important in our jobs, in our lives, in our health and fitness journey, in everything we do. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face...2020-09-0113 min

Take Time 4 UWhat are you passionate about?This is an important question. Do you know what you are passionate about? Do you follow your dreams? Are you doing something you love? Let's dive into this together. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Megan Divine Everything is Figureoutable - Marie Forleo ...2020-08-2512 min

Take Time 4 UAre you freaking out?It's time for back to school or not back to school at least in the classroom that is. Right now we are put into a position of not knowing what is going on. It is normal to get stressed, worry, and feel uneasy. So many I don't knows, but I am going to share with you ways to hack your mind. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing...2020-08-1812 min

Take Time 4 UControl the ControllableYes, this Pandemic has put a lot of stress and strain on us. We are all sick of it and want it to be over. But there is so much uncertainty and we can only control what we can control. So what can you control in your life? What are you going to do differently? Are you going to come out of this stronger than when you went in? Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations You are a Badass - Jen Sincero Get Out Of Your Own...2020-08-1111 min

Take Time 4 UMarketing MondaysNew Podcast Series - Marketing Monday’s I will be diving into all things marketing and how we need to change things up with social distancing, no in person events, and brainstorm new ways to do things. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce, Free, and Full of Fire - Jen Hatmaker It is ok, not to be ok - Me...2020-08-0314 min

Take Time 4 UIt Takes Time ⏰It is not going to be a quick fix We all want instant gratification. Lose those pounds fast, start the latest diet fad, reach our goals as quickly as possible. But it is not going to happen overnight, it takes time, persistence, and hard work. So embrace the journey and enjoy the ride. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Atomic Habits - James Clear Fierce...2020-07-2811 min

Take Time 4 UNutrition is HardEverything new is hard When we are learning we are growing Nutrition was one of the thing I struggled with I didn't know what to eat, how much to eat, and I felt stuck. Yes, it was hard at first but now it is a way of life. Once it becomes a habit and part of your routine then it becomes a lot easier. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ Book Recommendations Get Out Of Your Own Way - Dave Hollis Girl Wash Your Face - Rachel Hollis Girl...2020-07-2114 min

Take Time 4 UReframe your brainIt's time to REFRAME your thinking around failure. Why failure is important. Why you need to fail. Why failure leads to success. This is an episode you don't want to miss. Follow me on Facebook or Instagram https://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-07-1409 min

Take Time 4 UIs it a REASON or EXCUSESharing some tough ❤️ this week and why we all have time to make ourselves a priority. You can Take Time 4 U! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-07-0714 min

Take Time 4 UIt’s not about motivationYou don’t need mojo to reach your goals, build daily habits, or start something new. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-06-3009 min

Take Time 4 UHandling Grief and Loss Part 1It is not easy losing a loved one. Everyone handles it differently and in their own way. Just know you are not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-06-2319 min

Take Time 4 UWhat is stopping you from starting today?This week is all about habits. Creating healthy habits may not be easy but it is doable.2020-06-1610 min

Take Time 4 UBelieve in YOURselfDon’t listen to that inner mean girl or to others that bring you down. Listen to your heart. Follow your dreams!2020-06-0907 min

Take Time 4 UTake Time 4 U (Trailer)2020-06-0200 min

Take Time 4 UWelcome and WhyThis is my first episode. I hope to share, inspire, motivate, and provide tips n tricks on how to Take Time 4 U, reach those goals, and live your best life!2020-06-0204 min