Shows
Be Well, Do Well.How Music Can Supercharge Your Energy and ProductivityMusic has an incredible ability to change the way we feel. In this episode, I explore how music can be a powerful tool for boosting energy, shifting moods, and improving focus. I share the science behind why music works, practical tips for using pre-built playlists to match your needs, and my personal story of how a single playlist helped me turn an overwhelming day around.You’ll also learn my three-step framework—Choose, Access, and Use—to make music a daily energy hack. Whether you're feeling stuck, tired, or in need of motivation, discover how to take contro...2025-01-0107 minBe Well, Do Well.Food, Mood, and Focus: My Journey with Balanced EatingIn this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal journey with transitioning to a vegetarian lifestyle and the lessons I learned about balancing carbs and protein for sustained energy. Alongside my own experiences, I introduce insights from studies on meal timing, like the benefits of eating a substantial breakfast to align with our body’s natural rhythms.I also explore the Ayurvedic approach to eating, an ancient Indian practice focused on harmony and personalization in ou...2024-11-0606 minBe Well, Do Well.Sleep Hacks for Entrepreneurs: Elevate Your Energy and EfficiencyIn this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back burner, thinking we can get by on just a few hours a night. But the reality is, quality sleep is foundational for sustained energy, focus, and productivity. I discuss real-life examples, like Arianna Huffington’s collapse and the tragic case of karoshi in Japan, to highlight the dangers of sleep deprivation and the benefits of prioritizing rest.I also share practical tools for improving sleep, including setting a...2024-11-0506 minBe Well, Do Well.From Excitement to Consistency: Unlocking Long-Term MotivationIn this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation. I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.2024-10-1105 minBe Well, Do Well.Good Enough: Embracing Imperfection in Life and WorkHey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good Enough." We've all been caught in the perfection trap, scrapping ideas or redoing tasks countless times in pursuit of perfection. But today, I explore why embracing "good enough" can be a game-changer for your productivity and peace of mind. From baking imperfect cookies to organizing a massive walk-a-thon, I'll share practical tips and personal stories to illustrate how letting go of perfection can lead to greater success and satisfaction....2024-06-1005 minBe Well, Do Well.Transform Your Workday with Deep Work StrategiesIn this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and compare it to the focused, distraction-free concentration of deep work. Drawing inspiration from Cal Newport's Deep Work and Mihaly Csikszentmihalyi's Flow, I explore the benefits of deep work, from heightened energy to reduced cognitive load.I share personal strategies to cultivate deep work, including planning your day, using timers, and managing distractions. I also discuss optimizing your schedule based on energy levels and effective meeting strategies to maintain...2024-05-2007 minBe Well, Do Well.Transform Your Diet, Transform Your Life: Insights from Ara WisemanIn this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible journey into nutrition, driven by her early aversion to meat and dairy and her intuitive belief that food is medicine. We delve into the benefits of a plant-based diet, discussing how it can enhance energy, improve mental clarity, and support overall health. Ara's expertise shines through as she debunks common myths about protein and explains why leafy greens and nutrient-dense foods are essential for a healthy lifestyle....2024-05-1732 minBe Well, Do Well.From SWAT Negotiator to Cancer Warrior: Terry Tucker's Journey of Resilience and MotivationIn this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they've shaped his unique approach to facing life's challenges, particularly his ongoing battle with cancer.Terry discusses the transferable skills between seemingly disparate roles and how they've equipped him to handle personal adversities with a focus on impact and service to others. He...2024-04-1531 minBe Well, Do Well.Hustle Hard or Chill Out? Finding the Right Weekend Work-Life BalanceIn today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals.Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able to respond quicker to customers.However, there are downsides like potential burnout, lack of work-life balance, reduced creativity from no breaks, and not being sustainable long-term.I shared tips like setting specific weekend work hours, taking at least one full day off, batching similar tasks, and making time...2024-03-2405 minBe Well, Do Well.From Seinfeld to Jobs: Meditation’s Role in ExcellenceIn today's episode of "Be Well, Do Well," I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the daily stress of business and parenting. Meditation isn't just spiritual fluff; it's a practical tool for mental clarity, endorsed by luminaries like Jerry Seinfeld, Oprah, and Steve Jobs. They didn't climb to the top by constant hustle alone; they paused, reflected, and meditated. I share how this practice can extinguish the "flaming torches" of our hectic lives, making space for breakthrough ideas and smarter decisions.Embarking on the meditation...2024-03-1703 minBe Well, Do Well.Mastering Mornings: Unlocking the Power of 4AMIn today's episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I'll share insights from renowned figures like Tim Cook and Michelle Obama, who also start their days before dawn. This episode is not just about beating the sunrise; it's about discovering undisturbed, peaceful time to focus on personal goals. I'll guide you through the myriad benefits of this lifestyle, from having a head start to enjoying the tranquility of early mornings, ideal for meditation or deep work.Transitioning from a night owl to...2024-03-1505 minBe Well, Do Well.Winning at Life with Navy SEAL Tactics: Slow, Smooth, FastIn today's episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: "Slow is smooth, smooth is fast." Initially, it sounded counterintuitive to me—how could slowing down actually make us faster? Yet, as I unpack this wisdom, I'll show you how it's not just about the high-stakes world of elite soldiers but incredibly relevant to our lives as entrepreneurs and parents. Through personal anecdotes and practical applications, we explore the power of being methodical in our approach to both business challenges and the daily chaos of family li...2024-03-1405 minBe Well, Do Well.New Beginnings: Setting Personal and Professional Goals This New YearIn this episode, we'll explore the world of New Year's resolutions and how they can transform your life.The New Year is like hitting the refresh button, a chance to start fresh and set new goals. I'll show you how to make the most of it, both personally and professionally.As parents, it's easy to put ourselves last, but a happier you means a happier family. Let's set some "me-time" goals, whether it's reading a book, picking up a new hobby, or enjoying an uninterrupted bath each week.And don't forget our little...2024-01-0103 minBe Well, Do Well.Day 1: Let the 100 Day Challenge Begin!In today's episode, I announced my 100 day podcast challenge! I'm committing to releasing a daily podcast episode for the next 100 days.Why 100 days? Well today is September 23, 2023 and we have exactly 100 days left in the year. I thought it would be a great goal to help me build the habit of creating daily content.I shared that this won't be easy. There will definitely be ups and downs. But I'm excited for the personal growth and to share more value with you, my listeners.I explained how over 100 days, you can make huge...2023-09-2305 minBe Well, Do Well.Zen and the Art of Entrepreneurial MaintenanceIn this episode we discuss:The temptation to overwork as an entrepreneur and why it leads to burnoutPros of strategic extra work time (efficiency, avoiding Monday scramble)Cons of no work/life balance (no time to recharge, neglected relationships)Tips for finding balance:Block off recharge time on your calendarSet boundaries around your workdayCommunicate your schedule with familyMake relaxing time really countListen to your mind/body and don't be afraid to say noKey Quotes:"Constant busy-ness will inevitably lead to burnout.""Your calendar is your best friend.""When you...2023-08-1207 min
Diffused Congruence: The American Muslim ExperienceEpisode 136: Shaykh Mohammed Amin KholwadiaParvez and Omar have the opportunity to sit with Shaykh Amin Kholwadia and learn about his lifelong journey towards Islamic scholarship, from childhood, schooling, coming to America, and ultimately, the establishment of Darul Qasim, an institute of traditional Islamic higher learning headquartered in the Glendale Heights suburb of Chicago.
About Shaykh Mohammed Amin Kholwadia
Shaykh Amin is continually engaged with a diverse following of mentees. His deep knowledge in the Islamic tradition and his aggressive engagement with contemporary issues facing everyday Muslims in the West has endeared him to young Islamic scholars and professionals all...2023-08-061h 47
Learn Local E-commerce In Pakistan - E-commerce Podcast by Deployers in Pakistan.From Vision to Virtual Runway: The Ecommerce Saga of Abdul Basit Amin and SalitexIn this captivating episode of "Ecommerce Unveiled," we delve into the remarkable journey of Abdul Basit Amin, the young Director and Co-founder of Salitex Ecommerce Store, a leading fashion retail platform in Pakistan. Basit's story is one of determination, innovation, and relentless pursuit of success.
The episode begins by delving into Basit's early struggles and challenges as he set out to create an e-commerce store for the well-established Salitex brand. Navigating through a highly competitive market, Basit faced numerous obstacles, but his unwavering vision and dedication fueled his drive to overcome them.
Discover the pivotal moments that marked the establishment...2023-07-2724 min
The Tori Barker PodcastThe Power Of Branding, Mentorship, And Automation with Amin AhmedWelcome to this week's episode of the podcast, where we're excited to bring you an inspiring conversation with Amin Ahmed, a seasoned entrepreneur and branding expert. Amin shares his inspiring journey of building a successful business and the importance of wellness and productivity in achieving success as an entrepreneur. He also delves into the power of mentorship and masterminds in driving growth and success.But that's not all - Amin also talks about the role of AI in business and podcasting, and how automation can help entrepreneurs streamline their processes and scale their businesses faster....2023-05-1633 minBe Well, Do Well.Quitting a secure job to leap into the uncertain world of podcasting, with Kevin PalmieriCan you imagine quitting a secure job to leap into the uncertain world of podcasting? Kevin, co-founder of Next Level University, did just that and is here to share his journey of grit, perseverance, and gratitude. He opens up about his transition, the challenges he faced, and how his underlying sense of gratitude kept him grounded.We further journey into the realm of fulfillment and its significance in our lives. By reflecting on the profound changes of the past century, we ponder the unpredictability of the upcoming decade. Prepare to be inspired as we explore the power...2023-05-1527 minBe Well, Do Well.Ayahuasca Awakening: The Inspiring Journey of Michael ThornhillEver wondered how a high-flying entrepreneur ended up trading the bustling life of UK for the tranquil setting of Peru? Meet Michael Thornhill, a man whose story of personal transformation is both gripping and inspiring. Michael will take us through his life's journey, from running a successful recruitment firm in the UK to living amidst nature in the Peruvian mountains. As he narrates his struggle with depression, anxiety, and addiction, he gives us a raw look at how he found solace in spiritual awakening, meditation, and plant medicine, specifically ayahuasca.Michael offers an insightful look at workaholism...2023-05-0136 minBe Well, Do Well.The Rise of Quiet Leaders: A Conversation with Steve EnglishOn this episode of the Be Well, Do Well podcast, we're joined by Steve English, a coach, trainer, and TEDx speaker who empowers quiet leaders to use their voice and create impact. Steve takes us on a journey through his own experience as an introvert, revealing how he overcame his challenges and learned to harness his natural qualities to become an effective leader. Listen in as we explore the unique superpower of introverts and discuss the importance of feedback and the dangers of over-preparation.Steve shares his invaluable tips for introverts in social situations, discussing how to...2023-04-1730 minBe Well, Do Well.Transforming Through Discomfort: Vikram Deol on Personal and Professional GrowthFinding the courage to push through discomfort and embrace vulnerability can be life-changing, and in our conversation with real estate entrepreneur and business coach Vikram Deol, we explored just how powerful these experiences can be. With over $250 million in sales under his belt, Vikram's journey is a testament to the value of hard work, hustle, and personal growth. From his early days selling knives for Vector Marketing at the age of 17 to navigating the ups and downs of entrepreneurship, Vikram's story is filled with valuable lessons for anyone seeking success and balance in life.Vikram and I...2023-04-0349 min
Be Well, Do Well.Mastering Emotional Intelligence and Energy Management with Phil JohnsonWhat if you could harness your emotional intelligence for success in your personal and professional life? Join me as I sit down with Phil Johnson, a renowned entrepreneur and expert in emotional intelligence, to explore this powerful concept. Together, we uncover how managing our fears, becoming more present, and truly understanding our emotions can lead to stronger connections with others and better choices in our lives.In this captivating conversation, Phil and I delve into the importance of emotional intelligence, energy management, and finding your "ikigai" - the Japanese concept of passion and purpose. We discuss overcoming...2023-03-2019 min
Be Well, Do Well.The Path to Ikigai: Unraveling the Mystery of Meaningful Living with Nick KempIn this episode, Amin Ahmed speaks with Nick Kemp, an ikigai expert, about the intersection of Japanese culture and ikigai. Nick explains that ikigai is "the reason for being" and that it can be found at the intersection of what you love, what the world needs, what you can be paid for, and what you're good at. Nick and Amin talk about the power of relationships in discovering your purpose and Nick shares his ah-ha moment in discovering his own ikigai. Listen in to learn more about ikigai and how to discover your purpose for being!Episode...2023-03-1325 min
Be Well, Do Well.The Incredible Journey of Kindness & Impact with Mo and Sumira of Mr. Nice SocksIn this lively and inspiring podcast episode, host Amin Ahmed welcomes special guests Mo and Sumira, the dynamic duo behind Mr. Nice Socks (MNS). They dive into the heartwarming story of how MNS was born and the journey that led them to where they are today. Mo and Sumira share their experiences of balancing their regular jobs, volunteering, and nurturing their side hustle. They discuss the unexpected twists and turns they encountered along the way and the profound impact their work has had on the community.One of the highlights of the conversation is the...2023-03-0619 min
Be Well, Do Well.Experience Digital Flourishing: An Inspiring Conversation with Amy Blankson and Tyler Rice of the Digital Wellness InstituteIn this episode of the podcast, host Amin Ahmed is joined by Amy Blankson and Tyler Rice to discuss what happiness means to each of them, the Digital Flourishing Model, managing notification anxiety, the impact of technology on kids, and Tyler's experience going off path and coming back to wellness. They also share an interesting fact about themselves and how to connect with the Digital Wellness Institute. Tune in for an informative and light-hearted conversation!Episode chapters:[00:00:00] Introduce Amy Blankson & Tyler Rice[00:04:26] What does happiness mean to you?[00:06:05] Digital Flourishing Model2023-02-2728 min
Be Well, Do Well.Discovering Super Foods for Health and Wellbeing with Betsy CastanedaIn this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing. We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help. We also discuss how nutrition can help prevent disease, and Betsy shares when she felt burnt out and how she overcame it. Tune in to hear all about it!2023-02-2027 min
Be Well, Do Well.From Negativity to Possibility: How to Tap into Your Creativity and Faith with Purdeep SanghaI had a great time talking with Purdeep Sangha about fostering faith in yourself and how to recognize and overcome the fear of change. We discussed how to overcome negative thinking to achieve creative possibilities, going from negativity to a situation perspective, Purdeep's morning routine and incredible framework to asking better quality questions. We also talked about tapping into the force within and some of Purdeep's productivity hacks. It was a great chat and I'm sure you'll get a lot out of it!2023-02-1339 minBe Well, Do Well.Finding Success Through Difference: How Wala Loubani Left Google to Create CoachendoIn this episode of the podcast, I have a conversation with Wala Loubani to explore the meaning of difference and how being unique can lead to success. Wala shares how she left Google to find balance while parenting and working remotely on a startup. We discuss the power of choice, unlocking talent, receiving and responding to feedback, and the benefits of remote working. Wala also talks about how to celebrate wins in a remote environment and having a guilt-free relationship with children, developing a wellness routine, and making an impact with clients. We...2023-02-0622 minBe Well, Do Well.Finding Your Voice and Using It to Make a Difference with Brenden KumarasamyThis is an episode you're going to want to listen to a few times as there are so many nuggets of wisdom here. I had a conversation with Brendan Kumarasamy about the power of communication, public speaking and how to gain clarity in life. Here are some of the key highlights: how to become top 1% communicator in your industryasking hard questions to gain clarity in lifehow visualizing iconic moments can help drive ambitious people towards their goalsexperimenting with different productivity strategies to find what works best for youYou can connect with...2023-01-3020 minBe Well, Do Well.On practicing everyday excellence with Joe TemplinJoe Templin is a human Kaizen expert. We had an amazing conversation about how to stay productive, building small success habits, and how our thoughts influence our environment. There's so much gold packed away in this episode! 2023-01-2339 minBe Well, Do Well.Benefits of fitness and movement for entrepreneurs with Sartre Jean-GillesEntrepreneurs are not generally known for taking time for their own well-being and fitness. On this episode with Sartre Jean-Gilles, we discuss the benefits of movement and exercise on productivity. This is a great episode to plug into while you're working out :)2023-01-1631 minBe Well, Do Well.How to become "dirt rich" with Mark PodolskyAnother great conversation with a remarkable entrepreneur. Mark Podolsky, the author of Dirt Rich and founder of The Land Geek, shares some amazing stories about how built wealth through land acquisitions. We talk about mindset, investing, and also a bit about rap music. Great episode overall! 2023-01-0925 minBe Well, Do Well.How to Avoid Burnout and Achieve Greater Productivity with Christine FuchsI had a wonderful conversation with Christine Fuchs regarding burnout, yoga, and self-discovery. Christine Fuchs is a 52 year old who had a journey of self-discovery beginning at the age of 38. Christine was in the financial industry and was feeling the stress of it and was noticing physical symptoms. She stumbled upon a yoga class which was transformative, and has been practicing it for 14 years. Christine has now turned her passion into teaching yoga and wellness tips to help others avoid a near burnout experience. She talks about the bad habits that people in her industry...2023-01-0230 minBe Well, Do Well.On Tapping Into Your Inner Energy with Steffi BlackIt's always great to catch up with a friend. On this episode, I have a wonderful conversation with Steffi Black about all things energy, routines and we get a bit woo woo.Steffi Black discusses her daily rituals for creating good energy, which involve listening to uplifting music, doing Qi Gong, and meditating in nature. She also talks about the importance of following your unique blueprint and recognizing when you are not living your authentic life. She recommends listening to your inner intuitive voice, and suggests her own productivity tips such as responding to tasks quickly, using...2022-12-2630 minBe Well, Do Well.On the Power of Mindfulness with Jay VidyarthiI really enjoyed this conversation with Jay Vidyarthi. Jay Vidyarthi is an entrepreneur, mindfulness coach, and father who founded the world's first design studio that focuses on mindfulness, compassion, and wellbeing. After initially becoming interested in mindfulness through his parents and experiences playing music, Jay further solidified his interest after watching a documentary about how meditation can transform even high security prisons. Jay and I discussed different types of meditation styles and approaches, comparing meditation to sports and emphasizing that there are many different types and ways to practice. Jay described...2022-12-1943 minBe Well, Do Well.Turning Chaos into Order with Tim CaliseI had wonderful conversation with Tim Calise about all things entrepreneurship and turning chaos into order. Some of the topics we discussed include: Tim's journey into entrepreneurshipImposter syndromeThe art and science of growing a million dollar businessMental health for high-performers How to build a personal brand with authenticityChallenges of working from homeTim's productivity tipsand more...You can learn more about Tim at timcalise.com 2022-12-1234 minBe Well, Do Well.Navy SEAL Wisdom with William BranumOn this episode, I have an amazing conversation with William Brandum, a retired Navy SEAL. You don't want to miss the gold nuggets he shares with us!William Branum is a former Navy Seal who has developed a system of success called N.A.K.E.D. He is now a successful coach, public speaker, and entrepreneur. He grew up in a small town in Mississippi, joined the Navy before 12th grade and went to SEAL training. During his time as a SEAL, he was put in leadership positions based on his potential and was successful. William...2022-12-0536 min
Be Well, Do Well.Conversation with Luke Andrews about real estate, taking big leaps and planning before execution.Escaping the rat race of corporate lifeLuke Andrews escaped the rat race of corporate life by working part-time in real estate. With his wife's encouragement, he got his license and immediately fell in love with it. They created a plan to quit his secure job in two years and transition into owning their own business. He was determined to make it work and make the necessary sacrifices to follow his dreams. He was able to be successful in his endeavor and now lives a more independent life.Mental health during instabilityLuke...2022-11-2824 minBe Well, Do Well.Conversation with Sunny Ray of UnocoinSunny Ray is a dear friend of mine and has made a huge dent in the Bitcoin space in India. Listen to my conversation with him about our time in school together, his journey, and a lot more. 2022-11-2117 min
Be Well, Do Well.How to be Remarkable by Using the Starbucks EffectIn this episode, I talk about the lessons learned by taking a 10-year-old to Starbucks and observing his reaction. 2022-11-1807 min
Be Well, Do Well.How a mastermind group can help entrepreneurs succeed.If you're not familiar with the term mastermind, it's a term that was coined by Napoleon hill and described in his book think and grow rich. He explains that the idea of a mastermind is where two or more people come together in harmony to solve problems. One of the biggest benefits of working with others is that you can achieve bigger goals than you may have thought possible. 2022-11-1605 min
Be Well, Do Well.On Navy SEAL Mental Toughness & Lightning Strikes with JP BolwahnnOn this episode I talk to JP Bolwahnn about his youth, getting into the Navy and the impact he is making now as a life and fitness coach. 2022-11-1432 min
Be Well, Do Well.On Hard Work, Success and Extremes With Juan HuizarOn this episode, I have an amazing conversation with Juan Huizar about his entrepreneurial journey. He shares his struggles, how he overcame them, and the mindset that helped him to create wealth though real estate. Watch the full video interview herehttps://youtu.be/0uOVTdpT7jI 2022-11-0734 min
Be Well, Do Well.Your Consistency is Your Credibility"Your consistency is your credibility." These words, hiding in the back of my mind, come to the front anytime I feel like skipping a workout or publishing a post. My Mentor Sharran Srivatsaa is one of the most consistent people I know. Every morning he hosts a quick 5-minute call at 5am - daily! If that’s not consistent, I don’t know what is. The challenge with staying consistent is that sometimes we overcommit and then feel like a failure when we don’t achieve our goals. So how do we leverage the power...2022-11-0406 min
Be Well, Do Well.7 Habits of Highly Effective EntrepreneursSuccessful entrepreneurs are lifelong learners, they fail often, they cultivate good habits, they meditate, they think differently, they move, and they say no.Listen to today's show to learn more about each of these success habits.2022-11-0307 min
Be Well, Do Well.Celebrating 11 years of entrepreneurshipI officially started my business 11 years ago this month - and what a journey it’s been. The rollercoaster of being an entrepreneur is both exhilarating and exhausting at the same time. I wouldn’t trade this experience for anything else.While I’ve learned countless lessons as a business owner, there are a few that really shaped who I am today. The challenge was distilling all the lessons learned to easy to implement takeaways. In this episode you’ll learn 3 surprising lessons that you won’t learn in business school.2022-10-2508 min
Be Well, Do Well.How Celebrating Small Wins Helps Boost MotivationIn the book Progress Principle by Professor Teresa Amabile and Steven Kramer, the authors analyzed 12,000 journal entries to see the impact of taking small steps. What they found from these journal entries is that by celebrating small, tiny wins, the participants were able to achieve rich, rewarding and productive work lives.That sounds amazing right? We all want rich, rewarding and productive lives. But the challenge is that we don’t know how to consistently recognize and celebrate small victories. Today I’m going to share with you, not only how to reco...2022-10-2407 min
Be Well, Do Well.Why perfectionism gets in the way of productivityThe great painter, Salvador Dali said, "Have no fear of perfection. You'll never reach it anyways." Having created over 1500 paintings, Dali was not one to spend time perfecting any one of his paintings, instead, he spent time perfecting his process by consistently producing art. We all want to learn how to avoid getting caught in the perfection trap. If you're an entrepreneur, you really don't know exactly what your customers are thinking, so how can you know exactly what is right for them? In this episode, I'm going to share with you why working to 80...2022-10-0909 min
Be Well, Do Well.On The Perfect Routine Before BedtimeWhat is a great routine to have before bedtime? You may have heard it said that your day begins the night before. I heard that advice and ignored it every time, that is, until I experienced it for myself.When I wake up in the morning and start planning my day, I find that I’m already in reactive mode. However, when I spend a little bit of time planning the night before, my following morning is quite pleasant.In this episode, I talk about the 1-2-3 framework for the perfect evening ro...2022-10-0205 min
Be Well, Do Well.On Why Your Feel Tired All The TimeListen to today's episode where I share my thoughts on why we feel so tired - all the time! 2022-10-0108 min
Be Well, Do Well.On To-do Lists vs Daily PlannersDo you ever wonder why your to-do lists keeps growing and growing with no end in sight? Me too! I was super frustrated because it felt like regardless of how many hours I worked, I just couldn't get it all done.Then I discovered a simple trick that helped me tame my list and get it back under control. Listen to today's episode to learn how to master your ever-growing to-do list. 2022-09-2706 min
Be Well, Do Well.On the Power of Visualization, and how Michael Phelps Uses it to WinOn today's episode of Be Well, Do Well, we look at the power of visualization, why it works, and how Michael Phelps uses it to win a lot of medals!2022-09-2306 min
Be Well, Do Well.On Building a Masterpiece DayEveryone wants to have a masterpiece day, but few achieve this. On today's episode, we discuss how to create a masterpiece day by using intention and purpose. 2022-09-2005 min
Be Well, Do Well.On the Secret Behind "No Hurry, No Pause"The idea of "no hurry, no pause" was first brought to my attention when reading a book by Tim Ferris. Not only has this reduced my feeling of overwhelm and frustration, but it has also made me super productive and happier.Listen to today's episode to learn more about how I use No Hurry, No Pause every day.2022-09-1707 minBe Well, Do Well.On Self Worth Versus Net WorthOur society has become so consumed by collecting things that we've lost our sense of self worth and confused it with net worth.On this episode I discuss some of the reasons why this happens and a new way to look at self worth.2022-09-1504 minBe Well, Do Well.On Health, Meditation and Why Roger Federer Gets 12 Hours of Sleep Per Day Join us on this episode of the Be Well, Do Well podcast where Amin shares a quote and discusses 3 ways to improve your overall health and well being. 2022-09-0107 minBe Well, Do Well.On Revenge Bedtime ProcrastinationWe discuss what is, and how to deal with revenge bedtime procrastination. If you have adhd, this episode will explain why you feel tired so much.2022-08-1802 minBe Well, Do Well.On planting mental seeds vs mental weedsIn this episode, we talk about planting mental seeds vs mental weeds. I'll show you three simple techniques to help you when your automatic negative thoughts creep into your mind. 2022-08-1507 min
Remarkable BrandingEp 12Today we're gonna be talking about some of the psychological principles that will help your prospects to engage with you. And, the biggest one that I wanna focus on is engaging the subconscious mind.2022-08-1209 min
Remarkable BrandingEp 11Today we're gonna be talking about how to implement some of those strategies with one of our favorite strategies in that storytelling.So we've been doing a lot of different storytelling while we've talked about different brands and what that really falls under the category of an online marketing is content marketing. Storytelling is one of those things that it just brings things to life. If you wrap it up in a story, everything comes to life and it just feels a lot better.2022-08-0810 min