Shows
Strength Chat#283 Amir FazeliIn this week's episode I was joined by a coach who has a roster of national and international champions in multiple sports, as well as being competitive in a number of sports himself, Amir Fazeli. It was awesome to chat with Amir who has competed in sports such as powerlifting, kickboxing, and wrestling and to get an insight into the lessons he has learned and how he has applied them to his own coaching. We covered confidence, how to increase it, as well as knowing when to push or not in training.
You can follow Amir via the following links:
I...
2024-01-1459 min
The Amir Fazeli PodcastGym Owners: Are You Busy Doing The Right Things Or Are You Just Busy?Pull the right levers and combine it with hard work and you got yourself a winning combination my friends. If this podcast resonated with you chances are it will resonate with other fitbiz owners out there so please share. If you are a fitness business owner and think some short or long term mentorship would benefit your growth as a business owner reach out amir@adonisathletics.com.au or on IG: the_sportperformancecoach
2023-04-2710 minThe Amir Fazeli PodcastFighters: Do You Underperform In Competition Compared To Training?If you found this podcast helpful please share and subscribe so more people can benefit and you get some good karma. If you are a fighter and want more info on short or long term strength and conditioning including sport psychology training reach out amir@adonisathletics.com.au or on IG @the_sportperformancecoach and we will chat.
2023-04-1924 minThe Amir Fazeli PodcastCoaches/PTs: Charge For Results Not Your TimeChange your perspective on this and you'll instantly be able to command more income from you fitness business. For fitness business coaching and mentorship email me amir@adonisathletocs.com.au or send me a DM on Instagram @the_sportperformancecoach. Don't forget to share and subscribe for future episodes.
2023-04-1811 minThe Amir Fazeli PodcastGym Owners: How Well Do You Follow Up Your Leads Really?Gym owners/Coaches: If you are looking to improve both your coaching aswell as business skills so you can grow a thriving business click email amir@adonisathletics.com.au or check out the link in the bio on my IG @the_sportperformancecoach for more info about the mentorship course and I will get back to you. Thank you for listening.
2023-04-0419 minThe Amir Fazeli PodcastOne Of The Biggest Mistakes I Made When I First Opened My GymsUnlock the secrets to building a thriving coaching business in 2023! As an online strength coach or gym owner, don't miss this opportunity to discover the powerful strategies I used to turn my passion for getting people strong into not one, but five, successful gyms and attached online coaching services. Click the link below to watch my FREE video now and take the first step towards explosive growth for your business! https://training.adonisathletics.com.au/ SAY HI ON SOCIALS: Website: https://www.adonisathletics.com.au Facebook: https://www.facebook.com/amir.fazeli.39 Instagram: https://www.instagram.com/the_sportpe... T...
2023-01-2412 minThe Amir Fazeli PodcastWoke-Life Balance: Just An Illusion?Here is how I see the concept of work-life balance and the way I've experienced it over the last decade or so trying to build multiple fitness businesses and reach the goals I've had.
Let me know what you think below.
Don't forget to subscribe for more regular content.
Check out my Youtube channel: youtube.com/amir-fazeli
Follow me on IG: the_sportperformancecoach
Visit: www.adonisathletics.com.au
For training related videos visit: youtube.com/adonisathletics
2023-01-1209 min
Orphic Education PodcastAmir Fazeli & Sean Baker - Orphic Podcast #32Speaking with Amir Fazeli and Sean Baker owners of Adonis Athletics and PEAQ Performance. Amir and Sean have a wealth of experience in facility ownership and Strength training. We will be asking them what makes their facilities tick, the philosophies that underpin their success and going through live case studies
2020-11-251h 10
The Amir Fazeli PodcastThe President Of The ASCA Dr. Dan BakerDr Dan Baker is the president of the Australian Strength & Conditioning Association (ASCA) and hands down one of the biggest OGs in the S&C game in Australia. He has worked with tons of top level athletes and rubbed shoulders with and developed tons of top level coaches. What he and the ASCA do is paramount in driving forward strength and conditioning and the role of coaches in Australia in raising the standards. Apologies in advance if there are technical errors, the internet connection was constantly dropping out as Dr Dan was overseas when we were recording this. We chat...
2020-09-081h 50
The Amir Fazeli PodcastKing of Finance Ryan KingRyan King is a wealth management specialist who knows specialises in giving advise about how you can plan for future success and financial freedom without making huge sacrifices to your current lifestyle. We talk about COVID’s effect on the world and what he sees for the future. He also gives us some insight into shares and the stock market and we discuss property and some other financial strategies. Some good info and tips in this episode on things other than just training. You can reach out to Ryan at r.king@threekings.com.au or give him a follow on...
2020-08-271h 14
The Amir Fazeli Podcast3DMJ Super Coach Alberto NuñezAlberto Nuñez needs no introduction. He has been around for ever coaching lifters and bodybuilders. Training, coaching and nutrition is what he knows and he knows well. We delve into heaps of topics some of which included the concept of motivation and how to REALLY find it, how being a natural vs an enhanced lifter influences training programming, what things powerlifters can learn from bodybuilders and vice versa aswell as the similarities in training between the two, how muscle size influences strength (I keep saying this and thankfully these great coaches like Alberto and Dr Mike keep confirming it) a...
2020-08-191h 23
The Amir Fazeli PodcastRenaissance Periodization's Chief Sarcasm Officer Dr Mike IsraetelThe one and only Dr Mike joins me again as we talk about politics, his upcoming involvement with crazy COVID vaccine experimentations in the name of science and how the media is punking y’all! No but seriously we talk a bit of politics at the start but then go into training talk about volume guidelines for strength vs muscle development. Where is a good place to start with your set numbers and how to progress. Does soreness equal progress? How can you increase your MRV? Recommendations for people who lift but also other sports like BJJ where endurance factors ar...
2020-08-091h 40
The Amir Fazeli PodcastSleep Scientist Barry BridgesBarry Bridges joins us to talk about sleep science and how to feel better, be more alert and squeeze more performance out of your body and mind with simple sleeping tips. We talk about how it changes things to be a morning or night person, can we condition ourselves to be a morning/night person? How food before sleep effects its quality, do we actually need 8 hours of sleep? What if we can’t get 8 hours of sleep? Are we doomed? Effects of journaling on sleep quality and so much more cool info you can apply right now to improve yo...
2020-08-021h 29
The Amir Fazeli PodcastFitness Business, Online Coaching & Stuff With Will BerkmanWill Berkman joins me to talk about the state of the fitness industry after the COVID lockdown. What he learned, changed and added to his services as an online and face to face coach during the lockdown period and after it. The mindset needed to start your own fitness business, survive in the industry and what standards you need to hold yourself to. He had some really good tips on how to structure your business and membership plans and he talks about his goals of educating coaches and PTs in the future. You can follow Will on Instagram @w.berkmanpt...
2020-07-261h 43
The Amir Fazeli PodcastMental Health, Contemplating Suicide & Turning It All Around With Tareq AhmedTareq shares his story of his severe battle with depression, anxiety and contemplating suicide and how he turned that around and used it all as fuel to better his life and launch educAid Au which has gone on to help so many people increase their awareness of mental health - specially those who are religiously inclined. It was amazing to have him on sharing his story. You can follow him on IG: @twerech and @educaidau. Don't forget to follow and rate the podcast and send all suggestions and questions to amir@adonisathletics.com.au
2020-07-191h 22
Mind Muscle Project698: Amir Fazeli on Elite Insider Strength Knowledge - Interview 304This week the boys welcome back past guest and expert strength coach Amir Fazeli to talk about his new found ideas on getting the body super strong.Amir Fazeli's Instagram - https://www.instagram.com/the_sportperformancecoach/Amir Fazeli's Website - http://adonisathletics.com.au/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comTrue Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com...
2020-07-191h 18
The Amir Fazeli PodcastBJJ Coach & Brown Belt Winston HongWinston came over to Australia from Singapore and started training in BJJ about 2012/2013. He completed his degree in Engineering, was offered a great job however he turned it down to pursue BJJ full time instead. He has gone on to earn his brown belt under the awesome coaches at Garage Jiu Jitsu having competed in top level BJJ competitions and eventually becoming a coach at Garage Jiu Jitsu himself. In this episode we talk about:
• Is BJJ effective for self defence
• Commonalities in coaching BJJ that translate over to basically any other sport like powerlifting
• Commonalities in how to think about...
2020-07-091h 26The Amir Fazeli PodcastPhysique & Bodybuilding Coach Paolo BajaI sit down with my friend Paolo Baja from Athletic IQ and we talk about how long it takes to prep for a bodybuilding competition. The evolution of the coaching mind and humility. Research evidence vs anecdotal evidence. Breaking discipline. Main mistakes people who want to build muscle and look good make with their training and nutrition. Recommended resources and his top productivity tips. Make sure to subscribe and rate the podcast so you don't miss future episodes as I bring you big names and great guests around strength and conditioning, success and mindset.
2020-07-061h 36The Amir Fazeli PodcastDoes Meal Timing Matter?The voice recording from a video so don't be alarmed. Let me know your thoughts and experience on this and any other feedback. You know the drill, if you found this useful please share it and subscribe. Thank you 🙏
2020-06-2404 minThe Amir Fazeli PodcastThe Thicc Stoic: On Death - Seneca's 4th LetterChad and I go through Seneca's fourth letter which is all about death but not always in the literal sense...at least in some aspects. As always thank you for listening, please rate the podcast and let us know what you would like to hear more.
2020-06-0854 minThe Amir Fazeli PodcastHow Many Weekly Sets Per Muscle, Protein During Diets, Can You Build Muscle With Heavy Weights?Subscribe to the Adonis Weekly newsletter by going to @the_sportperformancecoach, click on link in bio and click the button to register for the Adonis Athletics newsletter. Don't forget to subscribe and share. Thank you for listening.
2020-06-0537 minThe Amir Fazeli PodcastThe Thicc Stoic: What Is A Friend - Seneca's Letter #3What is a true friend? What about a boyfriend/girlfriend or husband/wife? Do we really have as many friends as we think we do or are they acquaintances? Does how you treat a friend have an affect on how that person treats you? Please subscribe and leave your feedback and rating. Thank you for listening.
2020-05-3139 minThe Amir Fazeli PodcastThe Thicc Stoic: Single Minded Focus - Seneca's Letter #2Big Chad joins me in this episode as we break down Seneca's second letter and discuss single minded focus and bad habit of jumping from one thing to another and how that hinders your progress. Please share and subscribe.
2020-05-241h 04
Meraki Performance PodcastEpisode 2 - Amir Fazeli - Mindset of an elite level coach and athlete, early specialisation and periodisationIn this episode we have strength coach, elite level powerlifter and self made businessman, Amir Fazeli. I have been lucky enough to know Amir for close to 5 years now and worked for him for 2 years as one of coaches at Adonis Athletics. With 5 branches across Sydney producing some of the strongest athletes in the country it’s an honour to hear the man behind it at all talk about his coaching strategies and experience. Having competed at multiple international events and taken home gold medals and world records, Amir is no stranger to the elite level of strength sports. He...
2020-04-211h 09The Amir Fazeli PodcastThe Thicc Stoic: Figure Out What You Have Control Over & What You Don'tThe first Zoom meeting I did that involved our members at Adonis Athletics aswell as members of the public introducing them to Stoic philosophy and how you can use it to bring so much clarity to your life, reduce anxiety and have an ability to make decisions. Listen to where Stoicism came from and my first lesson that makes you get your mind set for the right direction.
2020-04-1426 minThe Amir Fazeli PodcastWinner's Mindset: Working Hard, Burnout & The 80/20 RuleWorking hard is the cornerstone of achieving anything big and significant. No doubt about it. but at what point does "working hard" become "spinning your wheels"? I delve into this and explore burnout and what working hard really is, or at least should be. I also touch on the magic of the 80/20 rule and how it should be utilised for maximizing efficiency.
2020-02-2830 minThe Amir Fazeli PodcastWinner's Mindset: Comfort Is A Progress KillerOur brain wants to protect us and keep us in comfort, but the seeking of too much comfort and too much luxury get you out of touch with reality and put you out of practice and out of preparation for when the real world comes. It can make one thing to chase bigger things harder. Seeking too much comfort, being too entitled, seeking luxuries too often all can play a part in your own dismantling at some point. You have to keep your mind and body sharp while actively seeking discomfort on a regular basis if you want to have...
2020-02-0433 minThe Amir Fazeli PodcastDoes Your Training REALLY Need to be Individualised?How individualised does your training really need to be? What does individualisation really even mean and to what degree does it apply to people's programs? Does every single person's program need to be drastically different because they are an individual? Can 2 programs be almost exactly the same and still yield great results? If so does it make it a good idea to do so? I'm going to explore all of these questions and more in this episode. As usual I want to know what you guys think and I want you to share this episode, like the podcast, rate the...
2020-01-2819 minThe Amir Fazeli PodcastWinner's Mindset: CommitmentWatching the recent UFC fight between Conor and Cowboy it was clear that Conor is back. Not just the fighting skills but the focus and the drive. I followed all major interviews in the lead up to the fight and the post fight press conference after the fight and there was something Conor himself talked about that put it all together very neatly and that was his perception of the role of commitment. In this episode I talk about my take on what I saw and heard, what I think commitment REALLY means and how you can apply it...
2020-01-2727 minThe Amir Fazeli PodcastThe Winner's Mindset - The Opposite Of Fear Is Not CourageThe opposite of fear is not courage it's something else that every single one of us can do and has the full potential to execute on. In this episode I go through a conversation I had with a close friend about getting the things we want in life and not letting fear stop us. as usual I want to know what you guys think and how you actually put the lessons in the podcast to real life use. Thank you for listening I always appreciate every single listener and supporter.
2020-01-2124 minThe Amir Fazeli PodcastThe Winner's Mindset: Your Purpose In LifeWhat is your purpose in life? How do you find the answer to this huge and super loaded question? Tune in on the first episode of my new segment - The Winner's Mindset where every week I'll be talking about what it means to be a winner and squeeeeeeze more juice out of life no matter where you are currently in your life. Hey, I want YOU to give me feedback on what you think of this episode and what you got out of it. I want to connect with more and more listeners and find out what your background...
2020-01-1229 minThe Amir Fazeli PodcastShould You ALWAYS Stick To Your Program?Maybe. Maybe not. Let's talk about it.
2020-01-0505 minThe Amir Fazeli PodcastMotivation is overratedPerspective is everything and sometimes giving too much weight to something can prevent you from getting to your goals. Motivation can be fickle because it's just an emotion yet so much of our decisions revolve around whether we have it or not. Maybe it's time for a bit of a change if you want better results. Maybe we shouldn't base the decision to act on motivation maybe you should be based on other more important things. Let me know what you guys think.
2019-12-2123 minThe Amir Fazeli PodcastSelf Belief Is #1Everything really starts in your own mind. You manifest all major goals in your life by what you think. Everything starts as a thought before it becomes a reality or a tangible thing. This is why your belief in yourself is first priority - if this isn't in place whatever program or diet you have isn't going to do what it's supposed to do. And getting people to understand this is one of my main goals and tasks as a coach. Smash the subscribe button and make sure to share the crap out of this because I know people can...
2019-12-0118 minThe Amir Fazeli PodcastHow you feel can accurately indicate your recovery stateLearn to listen to your body to balance training hard with recovery. You can tell and therefore measure how recovered you are by asking yourself a couple of questions daily.
If you found this useful please smash the subscribe button and share it like it's the cure for a new disease. Let's get the whole world stronger and get everyone to be able to make informed decisions about their training. Thank you 🙏
2019-11-3009 minThe Amir Fazeli PodcastA good coach knows how to adjust to the client's type of personalitySomeone who loves to get on stage and perform needs to be approached and dealt with much different to someone who gets anxious just thinking about going to the gym. Both of these types of personality types can achieve world class results - but the right guidance and approach is needed. Don't forget to share this video or tag someone who could find this info useful #karmapoints
2019-11-2109 minThe Amir Fazeli PodcastConstantly perform worse in competition than your training?The stress response is real and the more you can do to reduce it's effect on your body and energy during competition the better your performance will always be. Always. Everything from cramping to shaky openers and being fried by the time deadlifts come around are all partly because of a lack of familiarity with the environment. Here is how to perform better in comp. Let me know your thoughts. Hit subscribe if you want to get more awesome content and share this with someone who'll find it useful. 🙏🙏
2019-11-2009 minThe Amir Fazeli PodcastAPU Nationals ObservationsTrain how you're going to compete. Do your program the way it was meant to be done. The coach influences the athlete.
2019-11-1430 minThe Amir Fazeli PodcastObservation From USAPL NationalsHow important is muscle size and how does it effect performance as a strength athlete? Are you wasting time and hurting long term progress by hanging in your current weight class?
2019-10-2028 minThe Amir Fazeli PodcastYour Identity Determines Your ImprovementsHuman psychology and motivation is a part of my job I really enjoy and as a coach you would be doing yourself and your athletes a disservice if you didn't have any interest in it. You are basically a shrink every day and if you know how to get people to motivate themselves by understanding what exactly it is that motivates each of us then you can really make an impact. This episode are some of my thoughts on just this topic.
2019-10-1727 minThe Amir Fazeli PodcastStress & Recovery 101Feeling fried 2 weeks into your new training program? Hitting plateaus? Feeling tired? You need to understand how stress works and how it effects recovery and your gains.
2019-10-0924 minThe Amir Fazeli PodcastVintage: Mike T. of RTSAnothe throwback: Mike joins Amir for some training talk including - How he got started - Bench press - Project Momentum which yielded some great results and the findings Mike came across - Training motivation and mindset - Speed work and its context - And much more. Bars, Plates & Protein Shakes brought to you by Adonis Athletics. Make sure you share, rate and subscribe to our podcast channel. 🙏
2019-08-231h 01The Amir Fazeli PodcastVintage: Greg NuckolsOnce again another throw back to a past smash hit episode where I talk about the Norwegian Powerlifting study aswell as some ideas on training frequency, intensity and volume with Greg Nuckols of Stronger By Science podcast and contributor to the MASS publication. If you like the episode make sure to share it and rate it 🙏
2019-08-121h 05The Amir Fazeli PodcastVintage: Dr Mike IsraetelThrowback to some vintage episodes you wouldn't of heard yet on this podcast...and I'll explain why at the start of this episode. This was the most downloaded episode at the time and for good reason. Dr Mike is a brainiac who not only knows his shit but he also puts it into regular practice. Please share and drop a comment. Thank you 🙏
2019-08-091h 02The Amir Fazeli PodcastEverything I Know About: Flat Shoes Vs Weightlifting Shoes For SquatsIs it better to wear weightlifting shoes for squats or flat shoes? Click play and listen to why both have their merit and should be considered in different situations. Thanks for listening 🙏
2019-08-0610 minThe Amir Fazeli PodcastFat Loss & Muscle Gain: If You Don't Track It You Can't Change ItWhat you can't measure you can't change. If you're stuck with your fat loss or muscle gain progress and can't answer the question "how many calories are you eating?" then you are making things much harder for yourself. Thanks for the feedback and shares so far guy 🙏
2019-08-0216 minThe Amir Fazeli PodcastStoicism - Who Are You Now & Who Do You Want To BeSelf improvement is the cornerstone of what Adonis Athletics is and it's the foundation it was built on. Here is a snippet of how I use it. Let me know if you do too and how it has helped you.
2019-08-0124 minThe Amir Fazeli PodcastEverything I Know About: Male Vs Female Training ConsiderationsQuestion from one of our listeners - what are some of the things you have to consider when training females? Thanks for listening and sharing.
2019-07-3118 minThe Amir Fazeli PodcastEverything I Know About: Muscle & CNS Both Influence StrengthTraining heavy is important for strength development. But training to get jacked is importanter...no but seriously, in this one I talk about how both are important if you wanna get seriously strong.
2019-07-2524 minThe Amir Fazeli PodcastEverything I Know About: How The CNS Effects Your Recovery 🤯Do you know what the sympathetic and the parasympathetic nervous system is? How do they both get effected by training? Most importantly how do they influence recovery and how can you hardness them both for better sleep? Mash the Play button and find out. Make sure to share the crap out of the podcast but only if you find the info good. Thank you.
2019-07-2415 minThe Amir Fazeli PodcastEverything I Know About: How Fast Should I Bulk? 💪Clean bulk, dirt bulk...terms thrown around often. But how fast should you really be bulking to know you are on the right track and putting on muscle at an optimal rate? Make sure to smash that subscribe button to stay up to date with more. And if you like the channel rate it...but only if you love it. If not tell me how I can make it better for you. 🙏🙏🙏
2019-07-2316 minThe Amir Fazeli PodcastEverything I Know About: Autogregulation & It's ApplicationImagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.
2019-07-2222 minThe Amir Fazeli PodcastEverything I Know About: Calories & Protein Are #1The type of diet you follow doesn't mean anything. If you are finding success with it it's likely due to 2 reasons. In this episode I cover those two reasons. Always remember adherence makes the best diet...not the name of the diet. Please share and spread the word and always hit me up with any feedback you have.
2019-07-2110 minThe Amir Fazeli PodcastEverything I Know About: What Adonis Athletics IsI talk about the 4 pillars of Adonis Athletics, what it means to me and to our members and how it's more than a gym and some reasons as to why it's different to any other training facility. Let me know your feedback on this one.
2019-07-1930 minThe Amir Fazeli PodcastEverything I Know About: How Fast Should You Lose WeightIs there a danger to trying to lose fat too quick? You bet. So how fast should you be trying to lose weight to be safe? This episode tells you exactly that. Make sure to share and let me know what you think.
2019-07-1808 minThe Amir Fazeli PodcastEverything I Know About: Training On HolidaysYou are going on holidays but you don't want to lose your gains. Click play and I will show you how.
2019-07-1714 minThe Amir Fazeli PodcastEverything I Know About: Where To Look During Squat & Deadlift 🏋️Do you look up? Do you look down? What about forward? How does where you look typically influence your squat and deadlift technique? In this episode I discuss what I know and have experienced about this. Let me know your thoughts and please make sure you share and subscribe the channel. Thank you 🙏
2019-07-1612 minThe Amir Fazeli PodcastEverything I Know About: Deadlifts - Bar Positioning & DistanceNew segment where I give you bite sized pieces of information and knowledge I've picked up over the last decade or so as a sport scientist and S&C Coach training world level athletes and getting myself to stand on the podium at world level competitions. Would love to hear your thoughts on this segment - if you find it useful please let me know. Don't forget to share and throw me a comment.
2019-07-1510 minThe Amir Fazeli PodcastYou Don't Need To Increase Weight Every Session To Progress 💪If you don't increase the weight you use on exercises every session do you not progress? The answer is no. Click play to see why. If you found this episode helpful please subscribe and share. Appreciate it 🙏
2019-07-1316 minThe Amir Fazeli PodcastHow Stress & Busy Lifestyle Effects Your RecoveryStress and a busy life schedule are easily overlooked in their potential negative effect on your recovery and performance. In this one I talk about just how much of an effect it can have, how can you notice it and the fix it. Don't forget to share and subscribe if you found it useful. Thank you.
2019-07-1219 minThe Amir Fazeli PodcastManaging stress & regaining your energy - Part 2 - SleepIn this part I talk about the strategies I used to improve my sleep and regain my energy.
2019-05-0929 minThe Amir Fazeli PodcastManage Stress, Regain Your Energy - My Journey - Part 1Follow my journey on how i went from falling sleep and losing heaps of drive and motivation gaining it all back again and attacking life full steam ahead.
2019-04-3022 minThe Amir Fazeli PodcastUpper Back Strength For Deadlift ImprovementMissing lockouts? Finding it hard to maintain upper back tightness as you pull your deadlift off the ground? Here is my favorite way of developing a solid back deserving of a solid deadlift.
2019-04-0711 minThe Amir Fazeli PodcastWhat's The Point, I Can Only Train Once A Week"I can only train once a week. So what's the point? Not going to bother training at all." Listen to why this is BS.
2019-04-0514 minThe Amir Fazeli PodcastBuilding Confidence In Lifters Is ParamountRecap of case study on lifter's come from multiple set backs and injuries
2019-04-0226 minThe Amir Fazeli PodcastHow Low A Calories Is Too Low?Fat loss needs calorie deficit...no doubt about it. But is there a point where calorie deficit is too low and you need to look at other options?
2019-03-2507 minThe Amir Fazeli PodcastShotgun Approach To Picking Exercise VariationsPicking the right exercises can help you get further much faster
2019-02-1007 minThe Amir Fazeli PodcastMyo-Reps For Muscle GrowthWhat are myo-reps and how can they help you build more muscle at a shorter time?
2019-01-1917 minThe Amir Fazeli PodcastFear, Self Development & EnvironmentYour fear can make you your own worst enemy but you can also achieve things if the people around you are willing to push you and the more of them you have around the quicker you will realise your potential
2018-12-1814 min2018-12-1415 minThe Amir Fazeli PodcastDoes Your Coach Need To Be A Champion?A tricky one but this is my two cents.
Like and share. Hit me up with comments whether you agree or not.
2018-12-1311 min2018-10-2408 min2018-10-0415 minThe Amir Fazeli PodcastDont do this during your deload weekFeel weak when you get back to training after your deload week? This could be why.
2018-08-2808 min2018-08-1629 min2018-08-0714 minThe Amir Fazeli PodcastShins dont have to be vertical for deadlift...and you dont have to be on your heels either
2018-07-2710 minThe Amir Fazeli Podcast3 Tips For A Shorter WorkoutWorkouts taking too long? Do you say 'i dont have time to train' alot? Can the excuses. Press play.
2018-07-2421 minThe Amir Fazeli PodcastIs DOMS neccessary?If you trained and you didn't get sore did you actually train?
2018-07-1910 minThe Amir Fazeli PodcastImportance of anecdotal evidenceDoesnt have to have a published study to be good advice
2018-07-0909 min2018-07-0511 min2018-07-0213 min2018-07-0206 minThe Amir Fazeli PodcastSetting up a muscle building long term planSimple way to organise a body building program
2018-06-2911 min2018-06-2810 min2018-06-2716 min2018-06-2613 minThe Amir Fazeli PodcastIncrease calories and get protein to lose fatThe initial reaction of most people is to cut calories to lose weight but sometimes you should do the opposite
2018-06-2014 minThe Amir Fazeli PodcastMultiple sticking points in a liftWhich one do you fix first and why. We use a real life example of a deadlift
2018-06-1813 min2018-06-1511 minThe Amir Fazeli PodcastSmarter way to warmupIf you need to save some time with your warmups try this
2018-06-1215 minThe Amir Fazeli PodcastGotta pay the cost to be the bossIf you want something from the universe you have to be prepared to sacrifice something in exchange and go backwards at least momentarily
2018-06-0814 minThe Amir Fazeli PodcastToo much theory not enough practiceFor every hour of theory you read, watch or listen to, do at least 2 hours of actually applying it
2018-06-0712 minThe Amir Fazeli PodcastDetach yourself from your trainingEmotional attachment to your training can cause huge frustrations
2018-06-0607 minThe Amir Fazeli PodcastConstantly grinding reps in training?Constant grinding in training can be really detrimental for training progress and the thing is you often dont notice it.
2018-06-0211 minThe Amir Fazeli PodcastHow fast should i cut?How fast can you cut weight and reduce the risk of losing muscle?
2018-05-2908 minThe Amir Fazeli PodcastHow fast should i bulkHow do you bulk but keep the fat accumulation to a minimum?
2018-05-2812 minThe Amir Fazeli PodcastConviction in your goalsFirst step - think about what you want
Second step - think how good it would feel when you achieve it
Third step - remember step 2 when you are starting to slack off
Do that and you can have everything you want in life.
2018-05-2611 minThe Amir Fazeli PodcastParalysis by analysisProgress comes through action not through unlimited knowledge. Just start, dont need to start perfect
2018-05-2311 minThe Amir Fazeli PodcastConditions for individualized programmingIt's very important for optimal results but how do you do it?
2018-05-2111 min