Shows
Adventures in AwarenessMatthew Immergut: The Mind Re-Illuminated - on Gurus, Practise & AwakeningMatthew Immergut, Ph.D., was co-author of the highly successful meditation classic, 'The Mind Illuminated,' and works as an Associate Professor of Sociology at Purchase College, SUNY where he has developed a minor in Contemplative Studies, and teaches classes on meditation, happiness, social theory, and new religious movements.We discuss how the systematic approach presented in the book has supported countless meditators, while also addressing the complexities that emerged around his co-author Culadasa (John Yates). We'll discuss Matthew's perspective on navigating teacher-student relationships and the broader challenges of translating traditional Buddhist practices for contemporary audiences, and how teachings...
2025-06-122h 02Adventures in AwarenessThe neuroscience supporting spiritual awakening - Dr. Shamil ChandariaJoin Shamil's 4-week course at:https://adventuresinawareness.comDr Shamil Chandaria is a senior research fellow at the centre for Eudaimonia and Human Flourishing, University of Oxford. He is also a research fellow at the Institute of Philosophy, London University, where he focuses on philosophical issues in neuroscience and well-being; a research fellow at Imperial College in the neuroscience of psychedelics; and a bye-fellow at Fitzwilliam College, Cambridge University. He has multi-disciplinary research interests spanning computational neuroscience, machine learning & artificial intelligence, and the philosophy and science of human well-being. He is currently working on computational...
2025-06-062h 02
Level Change PodcastThe Cold of the Great White North | Ep. 335Man, it’s a strange weekend ahead for the UFC. Is this upcoming Canadian card bad? No. But it’s also not great and smacks of laziness in spots. Or maybe stinginess? Hard to tell! But there’s certainly a few bangers, some in the middle, and some atrocious clunkers. The good fights are pretty great and tough to pick, but man, the bad ones are a dog’s breakfast. But that’s fine! We’ve seen worse, and there’s some lovely action to look forward to. Here’s hoping it exceeds expectations. And we even managed to sneak...
2024-11-0255 min
Fight HQ PodcastUFC Edmonton Preview, DFS/Betting Analysis, and Fight PicksPete and Jason break down the fights scheduled for UFC Edmonton, give their DFS/Betting analysis and predictions, and answer your questions.
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Time Marks
0:00 Intro
2:43 Game Theory
5:59 Brandon Moreno (21-8-2) vs. Amir Albazi (17-1)
12:57 Erin Blanchfield (12-2) vs...
2024-11-011h 20
Working Fans PodcastUFC 308 Review- Working Fans Combatcast Episode 175
The Man Called Dave and Chevy will preview this weekend's UFC Fight Night card. This weekend's UFC Fight Night card is being main evented by Brandon Moreno (21-8-2) taking on Amir Albazi (17-1-0). The co main event sees Erin Blanchfield (12-2-0) facing off against Rose Namajunas (14-6-0). The main card is rounded out by: Derrick Lewis (28-12-0) vs. Jhonata Diniz (8-0-0), Calo Machado (8-3-1) vs. Brendson Ribeiro (15-7-0), Marc-Andre Barriault (16-8-0) vs. Dustin Stoltzfus (15-6-0, and Mike Malott (10-2-1) vs. Trevin Giles (16-6-0). Dave and Chevy will...
2024-11-0128 min
MMA Gambling PodcastUFC Edmonton Main Card Betting Guide (Against His Sexy Body) (Ep.688)Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their UFC Edmonton prelims betting guide! The UFC octagon heads north of the border, setting up shop in Edmonton's Rogers Place on Saturday with a Canadian-fighter-heavy lineup. The boys break down the six-fight main card on this episode, and the script gets flipped, with Gumby going dog-heavy this episode. Plus, for the first time, a Hungry Man Jong Superfan Round Robin! Listen in and tag along! Time Stamps:0:00 - Intro3:06 - Trevin Giles vs Mike Malott5:52 - Marc-André Ba...
2024-10-3135 min
Hungoverhand Right MMAUFC Fight Night: Moreno vs Albazi Preview Show (Picks and Predictions)Join the boys as we preview UFC Fight Night: Moreno vs Albazi which takes place at Rogers Place in Edmonton, Alberta. Fights included in this preview are Brandon Moreno vs Amir Albazi, Erin Blanchfield vs Rose Namajunas, Marc-Andre Barriault vs Dustin Stoltzfus, Caio Machado vs Brendson Ribeiro, Derrick Lewis vs Jhonata Diniz, Mike Malott vs Trevin Giles, and Alexandr Romanov vs Rodrigo Nascimento. Check us out @hungoverhandright on YouTube. Follow us on TikTok: @hungoverhandright. Follow us on Instagram: @horpodcast, Chad- @churrelbrink, Seth- @sethsteeley, Dylan- @_dxdylan_, Jonathon- @jonnyoneball1, @12oclockshop, @chemicalsunband
2024-10-311h 03
Show Me The MoneyWill Ilia Topuria Be Bigger Than McGregor? Whats Next for Khamzat Chimaev? UFC Fight Night Breakdown🎉 Sign up with SMTM Fliff Code: https://get.fliffapp.com/QlC3/hjnt7po1
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2024-10-301h 18
DFS BY THE NUMBERSUFC Edmonton Full Card Breakdown & Predictions | Brandon Moreno vs Amir AlbaziCheck out my website "dfsbythenumbers.com". There you will find all my MMA betting and DFS content. Check out my affordable pricing options and get access to my bets right when I place them, my stats you see on screen, betting articles, and extra content that is not shown on Youtube!I also put my content on Patreon as well for those who are more comfortable with that platform. You can find me there at patreon.com/dfsbythenumbersBe sure to follow me on social media for live updates and my DM's are always open...
2024-10-3034 min
Dog or Pass PodcastUFC Edmonton Picks, Bets, PropsPaul Shaughnessy and Fight Network’s Cody Saftic make their UFC Edmonton Picks. The card goes down Saturday November 2nd in Edmonton. The guys make their UFC picks, give their favorite bets and props for each fight.Use code “DOGORPASS” at PrizePicks for $50 bonus after your first $5 lineuphttps://prizepicks.onelink.me/LME0/DOGORPASSSub to the Mayo Media Network for Video: https://bit.ly/YTMMNSubscribe to the Dog Or Pass Podcast FeedsApple: https://apple.co/2EO5trZ
2024-10-302h 05
The Die Hard MMA PodcastUFC Edmonton Moreno vs AlbaziUFC 308 absolutely wrecked me. The biggest robbery of 2024 and a split decision cost me a pile. We are thankfully headed out of Abu Dhabi and we are on our way to the frozen north! Join myself and this weeks guest to preview UFC Edmonton from a gambling perspective. Canada better be good to me.Guest: Brandan Olivas Premium Home of Fight Bets on Winnable: https://www.winible.com/checkout/1363223394291568749?store_url=/hofpicks&a=7B0B14&interval=Week Promo Code: CANADA for a 5 day free trialFight Numbers DFS & Betting Tools: https://t.co/4wy...
2024-10-291h 51
Half The Battle#550 - UFC Edmonton FULL CARD Predictions | Moreno vs Albazi Bets, Picks, BreakdownHost Dan Levi breaks down UFC Edmonton: Brandon Moreno vs Amir Albazi & Rose Namajunas vs Erin Blanchfield from a betting, fantasy, insider, and analyst perspective. Levi covers the entire UFC Edmonton fight card from the main event to the opening prelim and provides a pick for each fight. This is episode 550 of Half The Battle!
TIMESTAMPS:
(0:00) - Intro
(1:16) - Amir Albazi vs Brandon Moreno
(11:36) - Erin Blanchfield vs Rose Namajunas
(17:51) - Derrick Lewis vs Jhonata Diniz
(22:19) - Caio Machada vs Brendson Ribeiro
(28:00) - Marc Andre Barriault vs Dustin Stoltzfus
(31:32) - Mike Malott vs Trevin Giles
(35:41) - www.bet105.eu Promo
(37:35...
2024-10-291h 14
Axis Of KombatAxis Of Kombat | UFC Edmonton: Moreno vs Albazi | Conceicao vs Foster | Predictions & Picks | Ep 75Scary Movies 👻 Mike & Ray are back again with a full card breakdown of UFC Edmonton: Brandon Moreno vs Amir Albazi. We also briefly talk some boxing, mainly the Robson Conceicao vs O'Shaquie Foster fight 🥊 AXIS OF KOMBAT - TIMESTAMPS(00:00:00) - Intro(00:01:23) - Jack Shore vs Youssef Zalal(00:03:08) - Charles Jourdain vs Victor Henry(00:04:55) - Aiemann Zahabi vs Pedro Munhoz(00:07:38) - Serhiy Sidey vs Garrett Armfield(00:11:04) - Alexandr Romanov vs Rodrigo Nascimento(00:13:43) - Ariane Lipski vs Jasmine Jasudavicius(00:16:31) - Chad Anheliger vs Cody Gibson(00:19:14) - Jamey-Lyn Horth vs Ivana...
2024-10-2839 min
Adventures in AwarenessBernardo Kastrup: The Case for Idealism (Lecture 2 of 2)In celebration of Bernardo's upcoming book 'Idealism in a Nutshell,' we're releasing two lectures, originally filmed 22nd June 2020 as part of a four week course. This is Lecture 2, in which Bernardo outlines the case for Idealism. Lecture 1, Refuting Materialism, was released last week.
Our next discussion series with Bernardo starts 29th Oct. 2024 and features as guest the celebrated neuroscientist Christof Koch: https://dandelion.events/e/y54ag
For future iterations of the open Q&A and discussions visit
https://adventuresinawareness.com/
...
2024-10-142h 10
Adventures in AwarenessBernardo Kastrup: Refuting Materialism (Lecture 1 of 2)In celebration of Bernardo's upcoming book 'Idealism in a Nutshell,' we're releasing two lectures, originally filmed 22nd June 2020 as part of a four week course. This is Lecture 1, in which Bernardo refutes Materialism, discussing its origins, pitfalls, and misconceptions. Stay tuned for Lecture 2, in which Bernardo defends and dives deeper into Metaphysical Idealism.
Our next discussion series with Bernardo starts 29th Oct. 2024 and features as guest the celebrated neuroscientist Christof Koch: https://dandelion.events/e/y54ag
For future iterations of the...
2024-10-061h 42
The Modern Fairy Sightings PodcastEp 87: Andreas Kornevall: Waking the DragonsThis interview with Andreas Kornevall was prompted by my watching the very excellent discussion 'Myth, Imagination and Truth', on Podcast Adventures in Awareness between Patrick Harpur and Bernardo Kastrup.
https://www.kornevall.com
https://www.youtube.com/watch?si=X1bYxHRCOzxvF-PB&v=r4hEOJQpbiw&feature=youtu.be
During their chat, host of Adventures in Awareness, Amir Giles, mentioned the work of Andreas Kornevall and spoke about the idea of the Dragon being a way to describe the integrative journey of the spirit and soul. It really spoke to me and so I was...
2024-09-0950 min
Adventures in AwarenessMark Ovland: Beyond Awakening - on Rob Burbea, Buddhism and Loving-KindnessMark grew up in the UK as an atheist, but then spent a year as a monk in India after a powerful and unexpected spiritual awakening. He now teaches insight meditation inspired by the late Rob Burbea, with a focus on understanding the emptiness of all things and the ways in which changing our ways of looking can reduce suffering and enhance the beauty of life. He offers teachings freely, living frugally in a caravan in the UK, from donations from those who appreciate what he offers.
He'll be teaching a freely-given 6-week course on Loving Kindness...
2024-08-311h 16
Adventures in AwarenessFederico Faggin & Bernardo Kastrup: Quantum Physics, Spirituality & ConsciousnessThis was an excerpt from a 5-week discussion series with Bernardo Kastrup, Nov 2022, with guest Federico Faggin.
Federico Faggin is an Italian-American physicist, engineer, inventor and entrepreneur. He is best known for designing the first commercial microprocessor, the Intel 4004. In 2010, he received the 2009 National Medal of Technology and Innovation, the highest honor the United States confers for achievements related to technological progress.
In 2011, Faggin founded the Federico and Elvia Faggin Foundation to support the scientific study of consciousness at US universities and research institutes.
...
2024-06-112h 39
Adventures in AwarenessBernardo Kastrup & Rupert Spira: With Reality in MindAn excerpt from a 5-week course with Bernardo Kastrup & Rupert Spira.
We discussed:
Self Enquiry as a direct way to know reality
Experiential vs. philosophical approach to understanding reality & reducing suffering
Why the universe dissociates
How idealism increases empathy
What psychedelics imply about death
Language as a model
& much more!
To join the next course please visit our Events page.
If you would like to support future cont...
2024-06-032h 42
teissPodcast - Cracking Cyber SecurityteissTalk: Assessing and mitigating risks in your OT environmentEnsuring your risk management framework meets your organisation’s needsRansomware, legacy devices and remote access - risk trends for OTWhy you should prioritise risks based on the likelihood of exploitation as well as impactThis episode is hosted by Thom Langfordhttps://www.linkedin.com/in/thomlangford/Syed Ubaid Ali Jafri, Head of Cyber Defence & Offensive Security, HBL - Habib Bank Limitedhttps://www.linkedin.com/in/ubaidjafriGiles Dunn, Partner & OT Cyber Security leader, EYhttps://www.linkedin.com/in/giles-dunn-6485a2117/Amir Pr...
2024-03-2945 min
Heirloom and LegacyThe Legacy of Black History Month as an AncestorThe Story Behind Black History Month
Amir Sulaiman
You Will Be Someone's Ancestor Act Accordingly by Amir Sulaiman
legacypreservation.life
2024-02-0808 min
The Bourbon ShowThe Bourbon Show #179: Amir Peay, Owner & Cody Giles, Head Distiller for James E. Pepper Distillery Steve, Renee and Jeremy talk to Amir Peay and Cody Giles of James E. Pepper Distillery in Lexington, Kentucky. The Bourbon Show music (Whiskey on the Mississippi) is by Kevin MacLeod (incompetech.com). Important Links: YouTube: https://bit.ly/3kAJZQz Our Club: https://www.abvnetwork.com/club Patreon: https://www.patreon.com/theabvnetwork Check us out at: abvnetwork.com. Join the revolution by adding #ABVNetworkCrew to your profile on social media.
2024-01-151h 55
Bourbon Showdown PodcastJames E. Pepper returns!This week we welcome Amir Peay and Cody Giles back to the show! Amir is of course the man responsible for brining James E. Pepper back to life and Cody, the head distiller is putting down some delicious whiskey for the brand! We sit down and talk about their history, how the whiskey gets made and what went into their new Barrel Proof, James E. Pepper offering, this week on The Bourbon Showdown Podcast!
2023-12-2656 min
Bit 2 BeatThe Melodic House Show with Bit 2 Beat - 23 Apr 2023 (Free Download)01. Stupid Goldfish - Bad Lil Bunny
02. Nora & Chris, Alex Martin - One More Time
03. Ashibah - Need Your Love
05. Cem Gundogdu - It's My Life
06. Ben Santiago, Lovely Laura - Feel Me
07. Mahalo, DLMT - Body Love
08. Beau Ske, Qendresa, AJ - Dream 17 (Refresh Mix)
09. Beeskov, LHL - Guilty
10. Axwell - (Can You) Feel The Vibe
11. Murat Uyar, Beeskov, LHL - On My Mind
12. Nora Van Elken, Felix Samuel - Love Without You
13. BRKLYN - Closer
14. Emily Nash, Olivia Sebastianelli - Chemical Embrace
15. Cheyenne Giles - Games
16. HNTR - Oh Please
17. Golf Clap, Wreckno - Freaky
18. Mambo Brothers - Let...
2023-05-012h 00
Roger Swidorowicz Medicina y Salud 2025Asier EtxeandiaGeorgina Amorós (30 de abril de 1998) Actriz española, famosa por interpretar a Cayetana Grajera en Élite de Netflix y a Fátima Amir en Vis a Vis de Antena 3. Comenzó a actuar desde pequeña, debutando con Febrer en 2004 y en televisión con Más que hermanos en 2005.Luego intervino en Velvet y Bajo sospecha y en 2018, ganó reconocimiento con Vis a Vis. También ha trabajado en Seis hermanas, Es por tu bien y Benvinguts a la familia (o Welcome to the Family).Nacida en Barcelona, Amorós se iniciaría en la actuación a temprana edad. ...
2022-02-2504 minRoger Swidorowicz Medicina y Salud 2025Biografia Georgina AmorósGeorgina Amorós (30 de abril de 1998) Actriz española, famosa por interpretar a Cayetana Grajera en Élite de Netflix y a Fátima Amir en Vis a Vis de Antena 3. Comenzó a actuar desde pequeña, debutando con Febrer en 2004 y en televisión con Más que hermanos en 2005.Luego intervino en Velvet y Bajo sospecha y en 2018, ganó reconocimiento con Vis a Vis. También ha trabajado en Seis hermanas, Es por tu bien y Benvinguts a la familia (o Welcome to the Family).Nacida en Barcelona, Amorós se iniciaría en la actuación a temprana edad. ...
2022-02-2504 min
New Books in Urban StudiesDavid Boarder Giles, "A Mass Conspiracy to Feed People: Food Not Bombs and the World-Class Waste of Global Cities" (Duke UP, 2021)In A Mass Conspiracy to Feed People: Food Not Bombs and the World-Class Waste of Global Cities (Duke UP, 2021), David Boarder Giles explores the ways in which capitalism simultaneously manufactures waste and scarcity. Illustrating how communities of marginalized people and discarded things gather and cultivate political possibilities, Giles documents the work of Food Not Bombs (FNB), a global movement of grassroots soup kitchens that recover wasted grocery surpluses and redistribute them to those in need. He explores FNB's urban contexts: the global cities in which late-capitalist economies and unsustainable consumption precipitate excess, inequality, food waste, and hunger. Beginning in ur...
2022-02-221h 11
New Books in FoodDavid Boarder Giles, "A Mass Conspiracy to Feed People: Food Not Bombs and the World-Class Waste of Global Cities" (Duke UP, 2021)In A Mass Conspiracy to Feed People: Food Not Bombs and the World-Class Waste of Global Cities (Duke UP, 2021), David Boarder Giles explores the ways in which capitalism simultaneously manufactures waste and scarcity. Illustrating how communities of marginalized people and discarded things gather and cultivate political possibilities, Giles documents the work of Food Not Bombs (FNB), a global movement of grassroots soup kitchens that recover wasted grocery surpluses and redistribute them to those in need. He explores FNB's urban contexts: the global cities in which late-capitalist economies and unsustainable consumption precipitate excess, inequality, food waste, and hunger. Beginning in ur...
2022-02-221h 11
New Books in EconomicsDavid Boarder Giles, "A Mass Conspiracy to Feed People: Food Not Bombs and the World-Class Waste of Global Cities" (Duke UP, 2021)In A Mass Conspiracy to Feed People: Food Not Bombs and the World-Class Waste of Global Cities (Duke UP, 2021), David Boarder Giles explores the ways in which capitalism simultaneously manufactures waste and scarcity. Illustrating how communities of marginalized people and discarded things gather and cultivate political possibilities, Giles documents the work of Food Not Bombs (FNB), a global movement of grassroots soup kitchens that recover wasted grocery surpluses and redistribute them to those in need. He explores FNB's urban contexts: the global cities in which late-capitalist economies and unsustainable consumption precipitate excess, inequality, food waste, and hunger. Beginning in ur...
2022-02-221h 13
Adventures in AwarenessDaniel Ingram - Experiencing No Self: Part ThreeIn both Buddhism and modern neuro-science, you may hear the notion that there is no “Self.” No central entity that is separate, makes decisions or is continuous through time. That however real the “Self” might seem, it is merely an illusion.
It is one of the most misunderstood, ignored and confronting propositions to come out of philosophy or science, so I spoke with Dr Daniel Ingram who says he experiences an embedded perception of there being no "Self" on an ongoing basis, following several years of careful meditation.
We chat about what it means, how it is no...
2021-02-261h 00
Adventures in AwarenessDaniel Ingram - Experiencing No Self: Part TwoIn both Buddhism and modern neuro-science, you may hear the notion that there is no “Self.” No central entity that is separate, makes decisions or is continuous through time. That however real the “Self” might seem, it is merely an illusion.
It is one of the most misunderstood, ignored and confronting propositions to come out of philosophy or science, so I spoke with Dr Daniel Ingram who says he experiences an embedded perception of there being no "Self" on an ongoing basis, following several years of careful meditation.
We chat about what it means, how it is no...
2021-02-1448 min
Adventures in AwarenessDaniel Ingram - Experiencing No Self: Part 1This episode is sponsored by The Psychedelic Society, as part of a series of conversations on meditation, consciousness & enlightenment. For upcoming events click here.
Listening is free, but your support is appreciated! If you would like to contribute to this initiative, donations are gratefully accepted. You can support via Patreon: https://www.patreon.com/adventuresina...
or make one-off PayPal donations here: https://www.paypal.com/paypalme/adven...
Podcast #5: Daniel Ingram - Experiencing No-Self Part 1
Daniel discusses his personal experience of realising the truth of there not being a 'Self' Daniel is an emergenc...
2021-02-021h 06
Richard Lang – Headless WayRichard Lang interviewed by Amir GilesInterview by Amir Giles of Adventures in Awareness. November 2020.
https://www.youtube.com/watch?v=04AnkiDA1KA&feature=youtu.be
2020-12-241h 21
Adventures in AwarenessHeadless Way: Community & Culture with Richard LangThis episode is sponsored by The Psychedelic Society, as we continue a series of conversations on meditation, consciousness & enlightenment. For upcoming events with Psychedelic Society check out https://psychedelicsociety.org.uk/events
https://www.adventuresinawareness.com
Listening is free, but your support is appreciated!
If you would like to contribute this initiative, donations are gratefully accepted. You can support via Patreon: https://www.patreon.com/adventuresina...
or make one off PayPal donations here: https://www.paypal.com/paypalme/adven...
Podcast #4: Richard Lang - Headless Way Community & Culture
Headless Way is not...
2020-12-161h 18
Adventures in Awareness#3 Psychedelics, Meditation & Enlightenment - Dr James CookeIn collaboration with The Psychedelic Society, Amir Giles is hosting a series of conversations on Psychedelics, Meditation & Enlightenment. For upcoming events find us at https://psychedelicsociety.org.uk/events https://www.adventuresinawareness.com
Listening is free, but your support is appreciated!
If you would like to contribute this initiative, donations are gratefully accepted. You can support via Patreon: https://www.patreon.com/adventuresinawareness
or make one off PayPal donations here: https://www.paypal.com/paypalme/adventuresin
Podcast #3: Dr James Cooke
Oxford trained Neuro-scientist, James Cooke shares his early life awakening experiences, his...
2020-11-172h 08
Dimers Basketball PodcastRichard Ivanowski - The Best Players In the NBA Draft, Fox Leaving Sacramento, and Where is Harry Giles Going?On this episode of the Dimers podcast, Caleb and Amir get the opportunity to speak with Kings Herald Writer and SacBee News Writer, Richard Ivanowski as they break down draft prospects and discuss breaking Kings news! Richard gives his input on who he thinks is the best player in the draft and who would fit well on what team. We discuss some wild draft day trade ideas and what teams need to make the biggest splash in the draft. We also talk about how long we think De'Aaron Fox will remain with the Kings, where Harry Giles is going during...
2020-11-141h 12
Adventures in Awareness#2 Psychedelics, Meditation & Enlightenment - Stephen ReidIn collaboration with The Psychedelic Society, Amir Giles is hosting a series of conversations on Psychedelics, Meditation & Enlightenment. For upcoming events find us here.
Listening is free, but your support is appreciated! If you would like to contribute this initiative, donations are gratefully accepted. You can support via Patreon or make one off PayPal donations here.
Podcast #2: Stephen Reid
Stephen Reid discusses his personal journey and mystical insights through the intersection between quantum field theory, complexity science, meditation and psychedelics. Stephen is a cultural change maker, co-operative technologist and founder of the Psychedelic Soci...
2020-10-201h 14
Adventures in AwarenessPsychedelics, Meditation & Enlightenment - Dr Daniel IngramIn collaboration with The Psychedelic Society, Amir Giles is hosting a series of conversations on Psychedelics, Meditation & Enlightenment. For upcoming events with Psychedelic Society click here.
Listening is free, but your support is appreciated! https://www.patreon.com/adventuresinawareness
Podcast #1: Dr Daniel Ingram
Daniel Ingram discusses to what extent psychedelics can either help or hinder in persistent shifts in consciousness and spiritual type awakenings, and is it possible to access the kind of perceptual shifts common on psychedelics in other contexts, and in day to day life?
Daniel is an e...
2020-10-151h 16
Headless way communityInterview with Amir GilesBBC Radio 4 extra. Jon Holmes interviews Amir Giles about The Headless Way
2020-03-1808 min